Does your health and fitness routine include these? What every routine should include.

[@doclyssfitness]

What health behaviors are you focusing on implementing in your life this year?

[@rovingrhea]

This was helpful! Do you hear that, mr Algorithm?! You must share it far and wide!

[@mikekelly6603]

Good stuff! I have my foundations pretty dialed except for the general activity. Maybe I will set some minimum daily step goals.

[@doclyssfitness]

That's perfect! Something to aim for daily and work towards that!

[@nicoleisheretolearn]

I love that reframing of “basics” to “foundational”. That seems less ambiguous for sure. Personally I think it feels both like hardly anything AND like a lot of work, simultaneously. I guess just some days it’s more to ask for than others but, overall, I think these foundational pieces are probably achievable for most/many people, especially if introduced gradually and made into habits.

[@mamad3170]

Making this so accessible. Thank you!!!

[@doclyssfitness]

@@mamad3170 thank you! Glad it was helpful!!

[@wlit7484]

Reaaallly need to tighten up the nutrition 😅 and continue with the consistency I’ve built over that past year with my fitness! Great video, as always! 🙌🏻🙌🏻🫶

[@doclyssfitness]

@@wlit7484 it happens to all of us!!!! You’ve got this! Thank you.

[@wlit7484]

Living off coffee and a wiff of air 🤣🤣🤣 don’t call me out so hard next time

[@doclyssfitness]

@@wlit7484 hey now it’s a call in not a call out 🤍🤍🤍🤍

[@emmavitz3159]

Exercising x5 a week seems like a lot for a baseline. I know it's based on research and as a society we're probably just so sedentary that normal seems like a lot. To be clear, I'm exercising that much right now after introducing formal cardio for the first time this year.