Dominik Sky - 3 DEADLY AB ROUTINES

NEW official page: skyenterprises.co/sky-univers...

[@unjaxx3453]

1. Half crunches 2. Half crunches side to side 3. Push through 4. Twisting crunches 5. Leg lifts 6. Leg tucks 7. Left leg crossover crunches 8. Right leg 9. Power ups 10. Head lifts 11. V sits 12. Crunches all the way up straight leg 13. V ups 2.0 14. Scissors 15. Plank

[@keitaaurier8043]

Jolie

[@wanhaikal335]

Thanks bro

[@nitaimatan2247]

I like it how you wrote only the beginner one because you know we are all beginners

[@kisakifoshizo296]

Soo nice

[@darkemperor8412]

Thank u v much I used ur summary during wrkout.

[@dinogiron2910]

I thought I was advanced and just disvovered I'm begginer.

[@pandrai7411]

Lol same

[@Hxllysis]

Lol same x2

[@evaandrea8200]

Lol

[@yesmylightingsucks]

I thought i as advanced discovered i am intermediate

[@thatshogunpanda893]

lol same x69

[@cjpurcell774]

I just started doing the beginer abs and the first day I can already tell that this works better than what I have been doing. This is great. Thank you D!

[@DONJULIANOrtiz]

Dude you’re a beast, best abs routine I’ve seen and saved it to work on it, so much material, thank you🙏🏼

[@ronensenin6958]

when I first started watching the beginner routine I thought it would be something hard but not quite ,and boy oh boy how I was wrong ,somewhere in the half of the set I thought I'm going to die,and eventually after pushing myself and struggling I managed to complete three sets .so to sum it up I loved it ,my abs hurt so laughing is hard to me .Thanks Dominik Sky and also I would love it if you posted more videos like this where you show routines of any kind ,like chest ,back etc.. because I haven't managed to find good routines to leave me on the ground and I'm sure you can get me out of this hell .Again a big thanks

[@spori6954]

your cat has a great body

[@drvabderraouf5614]

Ur hater

[@thatshogunpanda893]

👀

[@mohammedmuzammil5554]

man this man is on another level hands down the best video i have seen so far i mean a 6.4 minutes video has exercises that will take months to master thanks a lot sir from bottom of my heart liked + instant subscribed

[@mohammedmuzammil5554]

***** i too appreciate that you read your comments as many don't High Five

[@faaizibrahim9259]

MOHAMMED MU byZAMMIL .

[@trdic]

Thank you Mohammad. If you like the video I have created more than 15 hours of video exercise videos that can teach you all of the calisthenics skills that i master on www.Dominiksky.net

[@cookiedelawatt1517]

@@trdic I just found your videos. Inspiring. Thank you.

[@vidyashagar_rs]

@@trdic still after 2 years your getting more subscribers bro👍congrats

[@hurpdurp916]

Dude, you're a legend. In just under 7 minutes you covered enough moves to cover people for I don't even know how long, but a long ass time, especially beginners. I also like the "and die" note at the end, it's accurate. I'm only on the beginner routine and this shit is agony. WELL DONE SIR.

[@nitaimatan2247]

If he sees this 4 years after upload I am poop in the fingernails

[@corycripmaster]

Love your videos brother, they're a great source of inspiration and education. Keep up the excellent work, looking forward to more videos!

[@Leechtime]

Beginner makes you swear a lot the first time, especially when you see him V sit-up like a mouse trap going off, but after the 2nd time you start to realise you can slowly achieve the routine. Many thanks!

[@RobertoGaspar69]

you Sir...are truly an amazing font of inspiration to all of us who wants to excel at something in life. Thank you so much for your kindness to show your daily routines and the keys to get a better body, health and life. Respect!

[@codeofcodedotorg]

What a great channel. Straight to the point videos with no blabbering on and on like others.

[@mormic]

you're my fav inspiration source! Thanks for all your abs exercices!

[@jt659]

Just found your channel. I'm proud of all of your results. loving that cat

[@ZakirShobuj]

superb!...this is the most precise and complete ab work out vdo iv ever seen!..

[@anuragtiwari2008]

never give up , never sureender , never back down , at the end of pain is success, no pain no gain, no days off , every day is training day. These quotes says everything about your dedication....i also motivated by these quotes and your dedication...Thank you sir....i m from India thank you

[@aleksandar736]

So big level of strength and work capacity in this video. Great exercises, great routines, thank you for inspiration!!

[@perhalik]

I have decided, that I have to do something. I tried your beginner routine and Im not even able to do half of those. From now on, I will train every day to complete this routine!

[@tim9032]

do it!!!!

[@dani.7874]

How you was?

[@commercejunction5273]

Actually that was not absolute beginner routine some were advanced but you gotta focus you learn

[@abzino995]

perhalik how’d they come along 3 years later bro ?

[@dillon5618]

@@abzino995 he be doing advanced

[@raizzorkings60]

Awesome vid man. Thank you for sharing, I will try your routines, they look like fun. Thanks again.

[@mochabo1]

Your an inspiration Bro! And so is your cat! ✌🏼

[@DasBoSchittGaming95]

Man this thing totally rekt me after the 1st set. Thanks bro for putting this up!

[@nicolasruiz1846]

Muy buen vídeo ! Lo voy aplicar en mis rutinas ! .Se agradece si subes vídeos mas seguidos tenés una técnica muy buena. Saludos desde Argentina !!

[@sydneydwoskin4950]

I’m in beginner range but I have been using your videos and I can feel myself getting stronger!! Thanx dominik u rock!!,!!

[@MrBlaz09]

I started the beginner workout on monday and the feeling of pain is great :) and I only did about 10% of your training - man you are in shape. I did another traing today and it went better so I will try to do it regularly - thank you for showing the excercieses.

[@gregoryzala136]

dude you have an incredibly good taste in music!

[@dem1sisnumero149]

Gregory Zala ciao, in italian di you no a title the First Song? please.

[@noorsyed9896]

jedifrogmstr nothing, English just isn’t their first language.

[@S.Fortunato]

@@dem1sisnumero149 ma porca puttana fallo lo sforzo di guardare la descrizione

[@km_572]

Agreed.

[@keikorono3079]

0:15 Beginner Ab Routine 2:15 Intermediate Ab Routine 4:07 Advanced Ab Routine

[@JimmyC0]

0:15 Advanced Ab Routine 2:15 Advanced Ab Routine 4:07 Super Advanced Ab Routine

[@ratherumer2859]

Plz i got belly pain after doing dt exercise What i have to do..?plzzz sir

[@mariohabib6195]

sharik khan it’s sorenes that’s normal and a very good sign

[@edwardfreda3335]

@@JimmyC0 EXACTLY what i was thinking lol

[@Mritunjaykumar-5]

@@mariohabib6195 gy0

[@bearclaw.ravensglide]

Working my way to the intermediate. 3x a week. Thank you so much Dominik!

[@jon-hq8sw]

Best ab video ive seen yet!!

[@PopTop828]

For all those asking, the name of the song is : Let it brew by One Son Your Welcome :)

[@nemanja299]

Thanks man!

[@zulfur2452]

u da real MVP

[@alenallij.i.277]

Thank you man.

[@dwellerinblack7816]

Reminds me of MF Doom. :)

[@shakharsurvnse3061]

Shakhtar 95797861

[@heydaredario1919]

Thanks for one more great video of exercises. You're the best, man! Don't stop posting those. I'm excited to see some leg routines.

[@vasudevpatil1456]

HeyDareDario Hi

[@vasudevpatil1456]

Ok

[@wa7eedme10]

finally i found the best abs video on youtube !!! i did 2 sets and died !! thank u so much man

[@amirnoteez4717]

Thanks a lot for that extra level you shared! 🙏🖒 .. unbelievable! Thank you 🙏

[@lakeart4220]

Dominik SKY, you are the best training inspiration there has ever been!

[@MegaGuillermo1985]

Jaja your cat 😂 Wow, you are another level, you are my inspiration

[@vijaylakshmanan5953]

guillermo garcia .

[@becominghumble]

Love these exercises, thank you!

[@odabuu]

dude you're such an inspiration,MN thanks for the video

[@Gumnball]

Dominik ! How many times did you accidentaly kicked your cat while training ? ;)

[@jkim09131]

im like oh intermediate? Okay... dragon flags.... then i see the circular leg lifts.... oml. DEFINITELY beginner.

[@mochrathamodernphoneshop4982]

Jkim0913999

[@vigneshvigu8571]

Man oh man, Your routine is great, thanks for sharing.. Will definitely try this..

[@BH_Restorative_fitness]

Thank you so much. I thought I mastered ab calisthenics but you just showed me a whole new level.

[@pahhaw4251]

love the cat, seriously, s/he's great

[@mystic.saurav]

Loved the Exercises..Gonna Start today ! PS: Your Cat is So Cute!

[@daniyalkhan3131]

simple and help full video and you are absolutely rite bro no pain no gain .. never give up

[@Sartis3rdElement]

Perfect Music. Love how you take your elbow outside of leg on bicycle crunch 👍 I’m utilizing this. Thank You

[@meursault9429]

Jak si ko bik! Greetings from Croatia! :D

[@thomassterk2366]

You need to put out a training program man... For everything.. This stuff is insanely good.. Keep up the awesome work

[@markwilliams515]

Here is a good website I found last month that will help you build huge muscles: HootMax. com

[@talhaashfaq2722]

Thomas Sterk jicjf

[@mohamadzaher2631]

Thomas Sterk'

[@debayanchatterjeesarkar5770]

Innovative....Something new to start tomorrow morning ❤️

[@pavanmacharla8748]

I saw many Ab workout video's but this is best workout bro.... Thank you

[@markogilvy9939]

Impressive dude that's a strong 💪 core

[@simaxcalisthenics7578]

500.000 respect!! :)

[@dregeorge13]

jus discovered your channel, you are reely amazing! wow reely impressive.

[@carlosfranciscomoralesgome1730]

Great Routines! Thank You So Much for your Video & Your Time ....!

[@antoniofaustino665]

Best thing of this video? The cat!

[@Stayfocused99]

do you know what breed that cats is?

[@antoniofaustino665]

+denis kenya Looks like a Longhair siamese, i don't know hehe

[@Stayfocused99]

Antonio Faustino ok thanks

[@supermatthew]

himalayan

[@Stayfocused99]

***** I love this cat I am planning on getting a British short hair or this.

[@TheIndustrialGiant]

Did 2 sets of the begginer workout 2 days ago, i barely can get up when i'm in bed

[@lukmanrana109]

No bed and only land is very harmful

[@saciperere698]

Sleep it off

[@cafewifi]

your strength is amazing!

[@babarnasood747]

Huge respect for you brother.

[@kemithegamer7718]

Eeeee ti si mi že legenda!:D Dokazuješ da smo Slovenci tut zmožni

[@DaniboTheReckless]

awesome video 💯🙉👤can't wait to do them, reps👌👏✊🔥💧

[@DaniboTheReckless]

Dominik SKY oh yea

[@PBS-nm1uu]

the beast is in town !! keep it up

[@jessesosa7390]

your workouts have helped me much to get a stronger body and better /stronger waste line

[@denyuan4200]

That cat also works out with him.

[@hookmasteryt]

Haha 😂

[@woodywoodypecker6424]

Dominik has the most well formed body i have ever seen. Enviable!

[@muhamadzakie]

this crazy..you're insane man!!..it was inspiration!!

[@glenfowler4279]

Great exercises mate n thanx!!

[@SoundGuyDavo]

Am I the only one who came here to watch the cat? I'm kidding. These are a great set of exercises.

[@man_of_men_]

Is there anyway I can use my obliques more in this workout? I don't really feel it in my obliques (im doing the beginner work out).

[@gangstaliam8876]

This probably won't be of any help now, but for anyone reading this comment now thinking the same, you can add in some side plank holds and side plank leg lifts to really burn out the external obliques. Form is everything for your core so don't push yourself too much

[@dianeorellana7060]

Wow!! ❤ Amazing.. 😊 thanks a lot!! Greets from Argentina 🇦🇷

[@amitjaiswal710]

i liked the chart and placard putted behind and the writen text for which I was continuously turning and tilting/zooming my phone to read it while watching the video. it's amazing.... and motivating.. I liked your gym..is wonderful.👍

[@netendharan1]

That cat though...

[@jmtheassassin1234]

Omg I seen this video 2 months ago and stuck to this work out hahaha I wish you could see me now!!!

[@saufinapri5115]

plis. show to us

[@ethanlawson7169]

These workouts are great and get the job done !!!

[@badmanners619]

Makes all the tough shit look easy lol Awesome workout routines! I'll try 'em out.

[@YarvinSFilms]

I wish I had some Location like that for training too ...

[@10ahm01]

I built my own bars and stuff using ropes and sticks and metal poles , you can too

[@YarvinSFilms]

I have a bit of. But I havent some Location like him for training.

[@lukash.361]

Running5 Official i made me some parallel bars..they r in my room

[@wadiejack6139]

What is the second song pls

[@Eri587]

Running5 Official the floor is pretty much all that you need

[@hanshauser1485]

Dominik, I LOVE YOUR VIDEOS MAN, SO INSPIRING AND SO GOOOOD, YOU ARE AWESOME MY MAN! I just have one question though, all your muscle strength and muscle growth comes from pure calisthenics (except for the dead-lifts of course)? Is that I'm doing exercise at the gym, and I think that calisthenics reaches out more to pure muscle strength. Any tips?

[@hanshauser1485]

+Dominik SKY (Starašinič) oh... my.... God. you are the real MVP. Thanks a lot for writing back and for all this usefull info! I'm aiming more towards performance than muscle especially cause I want to do parkour and free running (i do already). And I think you are the perfect example of how I want my life to be. KEEP IT UP!

[@r.vguripal1757]

Dominik SKY

[@user-yz3ze6nq8w]

Hans Hauser 662ه2ههه363ه636367273ه46

[@janilkumarjanilkumar7803]

Hans Hauser Hup h cry Fri HTTP by top of

[@janilkumarjanilkumar7803]

R.V Pal 6

[@vamshikrishnanayini4999]

Great abs workout, thank you for your video we are expecting more videos like this from you

[@arpitkumarprajapati5977]

Bro this is one of the best video nd helpful too....

[@pathfinder6496]

Song: One Son - Let it brew

[@hansmuller1521]

Thx man, been searching it for a long time ;)

[@Dawid-vn2uq]

purtsi pera I cant find it on you tube ???

[@baldauf2000]

+Dawid24pol same

[@encoded6423]

+baldauf2000 search more a bit:D i got it

[@agnese_e]

+purtsi pera thank youuu

[@remcobassini4430]

all this is pretty good But be easier if you have nice place like him

[@tascode]

+Remco Bassini Go make it my friend! dont spend money on gym. Do yours! its gone inspire you more!

[@TheOMNIMethod]

+Remco Bassini I made my own 😁

[@m__6930]

Remco Bassini Dude a nice place makes nothing easier, all you need is space the size of a workout mat

[@jagannathdasjaga6413]

Remco Bassini

[@SinghTheMaster]

Great workout bro. Much respect!

[@Sole-.]

Hi Dominik! I was wondering when will the upper body routine be uploaded, cause that one was really really amazing!

[@tigergreg8]

Though I think that cat is very cool and I enjoyed watching him, the workout was impressive.

[@kamila1977]

tigergreg8 csudfvbdbjovvdc De

[@sonusoni484]

tigergreg8

[@robiislam1943]

nice

[@sameersayyed8245]

hello can u give me some tips of growing height in your workout video......

[@Tonytheparkour]

dominik sky u r the best workout inspiration. tnk u for inspiring me

[@junaidkayani8720]

Beautiful I really enjoyed and I also do those exercises now

[@purplepenguina.k.a.burlyma6845]

I cant do situps or crunches without my feet being held down. Any idea how I can fix this?

[@trdic]

Work on your flexibility bro! Stretching is really important. I will make a complete stretching program in my new calisthenics tutorial series Lower Body/Legs. It's going to be uploaded within next 5 days on my website: dominiksky.net/ Stay tuned bro. =)

[@kingquads6982]

Planet Fitness were never ready for my next training routine..thank you very much.

[@SonuYadav-dj6gv]

Fabulous...Efforts...Sweat...Blood...Tears of Happiness :)

[@RandomShet]

Hi Dominik :), When i am doing Leg Tucks from my legs going out mini cracks, it is good or no? sorry for my english, hope you will replay

[@RandomShet]

***** Clicking on my leg, when i am doing leg tucks

[@McBang1738]

Yes death it is........let’s get it💪🏿

[@ultimategaming7174]

best abs exercise video i have ever seen

[@ull893]

That jump through the car window was more impressive than all those work outs combined 😊❤️

[@funfun5698]

awww that cat

[@kushalagrawal6927]

haha yeah!!!

[@igoryarosvet9741]

music of the last part?

[@lungelodoncabe9425]

All these seems advanced. Maybe if i can have a cat like that, i'll be able to do all those!!!Thanks fam, best shortest video i've ever seen

[@andrewvangils3112]

My biggest issue is getting the mind muscle connection with abs. I feel like I’m using other parts of my body for the excercise and don’t feel my abs at all.

[@TacticalDimples]

Look up hollow body holds and dead bugs. These help you feel your abs working.

[@kevins6418]

1:00 The cat thought about exercising but then had second thoughts and went back to napping.

[@johnmoon3848]

Dominick, you're amazing, astonishing, and beautiful!!

[@sameersayyed8245]

awesome man....i got a new motivation thnx ...

[@TanweerM]

your cat should perform at least some of the intermediate actions.

[@v4lue]

first song: one son - let it brew