HIIT Workout with Kelley Workman | Dominique Sachse

I'm joined by Kelley Workman to bring you a a HIIT workout for all levels. Join us as we take you through different intensity exercises that will get you moving and your heart rate pumpin'!
Get in Touch with Kelley:
Website: kelleymoves.com/
Health Services: kelleymoves.co...
Instagram: / kelley_moves
Facebook: / kelley.j.workman
KZbin: / @kelleymoves
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About Dominique Sachse: Welcome to the official Dominique Sachse KZbin
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse​ #Workout #athomeworkout

[@mariap7720]

You guys cannot imagine how this simple exercise routine has given me so much joy. I play this video most mornings, please release another one, I love it. Thank you🌺

[@debbiejaxel9205]

Hi, Dominique. I enjoyed working out today with you and Kelley! Yes, please have her back, especially for more tips and tricks, including more on what she eats daily / recommends. Thanks!

[@humblebee3018]

Thank you, Dominique and Kelley, this is just what I wanted. I hope I can get some muscle mass.

[@dianebell8677]

Amazing , thank you ladies so inspirational, I’m coming up to 60 and I have been working out for 20 years can’t believe it , time flies ,so worth it , I feel great really pleased I invested in myself .i do a lot of preventive health care , my moto is prevention rather then cure and it works .

[@LHal-h8c]

Hello Dominique, This is not a workout question. Great video by the way! I have a topic that I don't think you have ever done. Hair pieces, clip ins that work for women over 50ish!

[@azitar45]

Thank you, Dominique. Please more clip like this.Thank you again 🙂

[@helennesbitt4081]

You both did good 😊 thank you Dominique. I so need to start something other than walking. ❤

[@raydonnamanning3139]

Bravo Dominique! I've been looking for a weight workout that I can do at home. Thank you!

[@tiffanysmith2733]

I love the 30 minute option! Thank you!

[@karenlong6595]

Yay!!!!!!! Loved this. More! I’ve been using weights for over a year now and following videos on KZbin. I am 72 and love the weight exercises. Trying to understand eating protein more. So this was helpful. Thank you to both of you ❤

[@dianebell8677]

I agree the protein information was very informative, I’m going away to work things out lol keep up the good work 72 amazing 🤩

[@considergoodthings7749]

I am diligent to work out and take great care of myself, so this video is greatly appreciated. Thank you both!

[@djsee7599]

The message went across the screen saying Kelly's favorite protein powder would be listed in the description but I can't find it. Help?

[@InfinityHealthPilates]

Great workout. I did it with you and did the 3 sets. Definitely sweating. As a PT/ Pilates trainer to avoid the neck strain in the lower ab exercises try looking forward ( as if your face is looking right at the wall). This engages the neck flexors ( which fun research fact gets abs to kick in more) and takes the strain off the intervertebral discs and neck extensors. Rule of thumb- if you’re working flexors work the flexors in the neck too, and inversely -extensors use extensors.

[@gloriaquintero1986]

I loved it. Please share more content with Kelly.

[@SandyGlynn]

I loved this! Can’t wait to try this workout as I have been struggling to loose belly fat and build muscle. Kelley was great at explaining and simplifying everything!

[@patrice1269]

Dominique this was exceptional Loved it. Please have her back. I have exercised my whole life. This is the best.

[@karenwain9268]

My friend and I did this routine at gym today. Wowzer did those floor exercises work our core. ❤

[@patricialevy13]

Excellent from the beginning until the end! You both did a great job besides being so informative."Prepare to succeed " was indeed right on point💯💪I am starting tomorrow with this routine ❤

[@nancysharapata4981]

Thank you for this. I am always looking for a new workout. This looks good. I am going to try it tomorrow. Thank you again. Big hugs Dominique.

[@katliven]

Great motivational video and what a beautiful homage to your mom who also made fitness such a priority in her life ❤ You are just a beautiful inspiration and now I’ve ordered some dumbbells and a pilates mat for myself as I turn 40 next week 😊 Thank you for your positive videos for women every single episode, you are doing great things ❤

[@dianebell8677]

That’s the age I started , not too late 20 years later no regret , one of the best decisions I have ever made , good luck to you enjoy , life has just begun 😃❤️x

[@patriciasuppa1819]

Great video. Is there a way to get the exercises you and Kelly did in printable form instead of rewatching the video.

[@avivat3010]

Great video! Thank you Domenique and Kelley! We also have to accept the look of a women's healthy and well-muscled body! Be aware that muscle is heavier than fat, so expect some weight gain at first. Muscle uses more caleries, so it will even out as your muscle mass increases. I've weight-lifted for 30 years and stopped during covid. This is motivating me to get back to it! Our bodies work so much better with the type of awareness of body position that this type of workout brings. One is much less likely to injure one's self at any activity if your muscles are stronger and you have the newly-learned awareness of how to use your body that correctly-positioned weight lifting brings.

[@Sharon-lp3fe]

I loved this video! So informatiave. I already do a weight workout 4 days a week. I am 59 years old and I feel great. I truly believe that exercise is the fountain of youth. It helps your body, mind and spirit. I can't wait to add this workout into my routine. I thought I was getting enough protein, but now I see I am not. After a workout, I make a smoothie with almond or coconut milk, spinach, blueberries, and whey protein powder. I Usually have greek yogurt for breakfast. I will have to find ways to get more protein in. Will definitely try putting the protein powder in and on other foods and drinks. Every little bit helps! Can you recommend a good one? Thank you so much for sharing this video.

[@aleyshabegnell6776]

Thank you, ladies, so motivated to start my new exercise routine 💪 ❤

[@janinebrittanica4314]

Dominique you are so adorable and have such a kind energy, thank you for being a role model!

[@elizabethkrantz957]

Thank you ladies. Great workout video. Which protein powder does Kelley recommend?

[@kimselle1524]

Thank you, Dominique & Kelley! I am 58 & have been a regular exerciser throughout my adult years. I enjoyed this workout, and also the discussion afterwards. I did the workout along with the 2 of you. I did the one set with you, then paused the video and did 2 more sets before moving on. It took me about 40 min. I enjoyed it! I’m going to add/sub this workout to my weekly workouts. After hearing what Kelley had to say about our bodies needing more protein, I focused yesterday on intentionally adding foods (cottage cheese, hemp seeds, peas, nuts) to my meals in order to increase my protein throughout the day. Adding to my usual diet, I was able to get to about 30 more grams of protein & plan to continue to work on this. Thanks again! God bless you both.

[@michellesawyer7736]

Hello, Domeninque so glad you did a video on Exercise for us. I am going to try and do some of them can't do all but will give it a go. I love the things you bring to your channel and more about the fiber and food we should be eating should be having. so good information you bring to us Lots of love.

[@tallshiprocky]

Enjoyed the workout very much, Dominique. And has been mentioned, great workout outfit. Also, I REALLY love your shoes - what brand are they?

[@mrsbootsworkouts]

Awesome workout, thank you for the inspiration, amazing discipline and the results!

[@patriciabriody3805]

Awesome. Thank you so much for having Kelley on. Fantastic advice. Great ladies!

[@Jan-vp3ff]

Thank you so much Dominique and Kelley! This is VERY helpful! 😊

[@victoriaturkalov5790]

Thank you very much. The video was really helpful and motivated. You’re just brilliant.

[@audreyso1201]

Thank you for this video, well done girls💪💪💪

[@aprilshomeandgarden]

I will definitely be saving this video for future workouts

[@mariolinaboccamazzo753]

I loved this workout a lot! It's sort of an interactive supplement to today's Interview, and this kind of splitting into 2 parts this subject is innovative❤ Big hug from Italy

[@Rositasparks]

Very good. I’ll start this today ❤ 🏋️‍♀️

[@jeanettefujikawa]

Fantastic video!! Please have Kelley back! I may have missed the information….. do you do the entire set and repeat or each exercise 3 times before moving onto the next?

[@beverlynichols9219]

This workout is great. This is just wanted I wanted. I need to figure out how I can access this on a semi weekly basis. Guess go back into her channel. Having a workout tailored for older people is great.

[@maggiemay378]

Did I miss the link for Kelley's favorite protein powders?

[@SueB402]

This was very helpful. I do 20-30 minutes using 5lb weights but I need to incorporate more leg work. This is a great video for that. Thank you, ladies! 🥰💪

[@amygalvin1799]

Always love your workout clips. This clip was about 14 minutes of exercise. Is that enough daily?

[@ladieslovestephen]

That's fantastic, Dominique. ❤❤❤❤❤❤❤❤❤❤

[@elizabethpace1591]

Fantastic, thanks for sharing this, I will have an attempt at this 🙂

[@peacequeen2579]

Thank you. This was incredibly helpful!

[@nicolaweston9355]

I'm on this... Just what I needed, thank you both. ❤

[@miyalopez5925]

Love these kind of videos more please ❤🥰😘😊

[@christinemack2153]

Wow, you ladies are remarkable and inspire me. I'll have to practice and work up to these exercises. Thank you for demonstrating and all.

[@mightymouse2098]

OMG THIS IS AWESOME. THANK YOU DOMINIQUE

[@poodlemom5883]

Thank you!

[@cherlgolja5402]

Love it 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

[@yungle64]

Wonderful, thank you definitively added to my morning routine

[@meerkat2992]

Wow! Wow! Love Love this video!! Please have her back. Very helpful and informative!😀

[@ismeneaextramil7554]

Fabulous!!! Thank You!

[@zanaalexandramoss3475]

This is great. I'd love a couple of full 30 or 45 minute versions! Suitable for us middle aged folk.

[@janetjinkens9636]

I loved this video! I am going to start doing this workout! Great video!

[@lisatomlinson1]

Loved this. Really need some strength training vids to follow ❤

[@ruthruder2267]

Loved this video!! More like this Dominique!

[@kimberlygreenwell9117]

Thank you thank you thank you!

[@sheliapower4566]

Love this! I use collagen that has 18-20g of protein and same for my smoothie and Kodiak has great protein bars.

[@marthaduarte8713]

Great video! Thank you!

[@heatheradamson2280]

Fabulous video! Please bring her back!

[@janetramos1016]

❤THANK YOU GREAT IDEA NEEDED THE MOTIVATION 🙏🏻❣️🥰😘

[@pjmccarthy179]

I didn't see what protein Kelly recommends, but I would love to find out.

[@ColorMeGreenA21]

Great work out video. Thank you for sharing. I was going to a personal trainer but it was 75.00 for 1/2 hr . I got the basics but affordable it is not .

[@chrissysvideos]

Great work out! 😉

[@mariagargioni3269]

Love the work out. 👍♥️

[@donnalewis4116]

this is great thank you!

[@BarbaraIsenhart]

Is there an adaptation to this workout for women over 60 who have knee issues? Love this workout but can’t do squats or lunges.

[@georgiaroberts3039]

I love your workout outfit. Can you please link it?

[@charlotteruse8718]

That was one of your better video's. Maybe, you can do a video on how to increase flexibility.

[@annhershey8111]

Hi Dominique... I thought you quit this type of exercise totally and moved to yoga? Perhaps I got that wrong. I am the same age as you and keep doing weight workouts. It just keeps me feeling more strong and fit. How do you feel about both types of work-outs. I really think I should incorporate yoga weekly and have been thinking of it. I used to do it regularly but could not maintain both with full-time work, family etc. Any suggestions for the best mix of the two?

[@beatas9173]

Super!

[@cracksofdawn]

Great workout! 👍🏻 I’d just like to add for my fellow vegan/vegetarian mid-lifers, SunWarrior makes excellent plant-based protein powders. I’ve been strength training for many years, & they’re the best I’ve come across so far (not sponsored, ha). Also, I’ve found (through research & my own experience) that 1.4-1.8 grams per *kilogram* (not pound) of body weight is more than sufficient to build & maintain muscle. For example, I’m 130 lbs (59 kg), so I eat between 83-106 grams of protein daily. That said, you should absolutely listen to your own body’s needs. Hope that helps. 😊

[@monicarose2135]

I just started taking their creatine as well to build muscle mass.

[@cracksofdawn]

@@monicarose2135 Yes, creatine is important, as well. 👍🏻

[@janetramos1016]

Omg I wrote down new ideas GREAT LOVED IT THANK YIU AND BLESSINGS 🙏🏻😘

[@teresacurdy4438]

Great exercise video - thank you both! I didn’t see links to the protein powder Kelley recommends in the description box??

[@kayburris8464]

Very interesting.. thanks ladies!!

[@tinaz23]

This is awesome ty! I would REALLY love to know how to deal with menopausal belly fat. I went back to an almost flat belly after giving birth twice but since my late 40's I have this belly that looks like I'm always 4 months pregnant. I'm 55 now. HELP! Lol!

[@reneellis8878]

Wow you go girl!!!!

[@helenbruce6718]

Love your trainers Dominique!! 😍 where are they from ? Great workout 👍🏻

[@amygalvin1799]

I’m doing this 3 times in a row. Wondering if it matters if you follow through and then start over or do you need to repeat each of the exercises in sequence x3?

[@melaniesimpson6322]

I just asked this same question, but I went back to the beginning and after the very first exercise, Kelley says to repeat the exercise three times. At least that is what I heard. We will see if someone answers. :-) Stay healthy!!

[@adrianasalerno5228]

That was excellent!

[@kathywebber4936]

Great info !

[@midlifemom5829]

Working abs are very challenging and strain my neck . Instead I use a Swiss ball and roll out , I feel the abs burn without straining my neck

[@gratitude7397]

Im never hungry enough to eat enough protein...intermittent fast, 20g protein at noon, then again at 6:00...very little snack maybe fruit yogurt , cheese... Glad u recommend quest..and i have to remember protein powder

[@cherylsHTX]

A "dynamic" warmup needs to be more than just that one move. Just FYI...Our ankles and joints need a proper warmup before you start doing lunges, etc...

[@elle1014elle]

Any ideas how to warm them up??

[@cherylsHTX]

@@elle1014elle for ankles, some ankle circles in both directions, point and flex your feet as well. Then I would do some knee lifts 20xs, hip rotations both ways, arms circles both directions, and knee rotations both directions. Oh and gentle head circles. It's hard to just type these without showing them...KZbin is a great resource just search dynamic warmup and there are some on here.

[@beverlynichols9219]

If you need more of a warm up, then add something. I will add a slow burpee to this workout, in the beginning. I do feel that they should have done exercises for at least 30 minutes.

[@elizabethwilk9615]

Yes I thought of more of a warm up first if not you can get hurt

[@katehepburn5274]

What a great video and information, ❤

[@XenoviaM]

Great shoes Dominique!what brand are they?

[@makeupbundaasih407]

Great work out ❤❤🎉

[@raydonnamanning3139]

I enjoy this, but can never ever keep it out of my neck with ab exercises on the floor. Standing abs for me.

[@НатаМосс-ы3х]

Спасибо большое ❤буду пробовать!🇺🇦

[@susanrobinson3118]

These all are great exercises, but what about those of us with bad knees ?

[@aginggracefullywithnoeliasoto]

I meant to say that I did not modification for the first workout or did I miss it?

[@vonniehatfield2599]

WOW!

[@janetcowie295]

Great shape ladies❤

[@deborahc7113]

what is a good protein powder

[@AndeeSaraDesigns]

Thank you for this! Everyone always says 1g protein/lb, but they NEVER say whether that's current body weight or what your GOAL weight is. My nutritionist said 60g, so that doesn't make sense... I'll habe to ask her if that's for a sedentary person? Also wondering if that 1g/pound is for someone that is working out like this? Should I be eating less to start out with, as I work up to exercise like this? Thats a drastic difference between 60-160g

[@user-on7zd8yi8g]

At 14:40 she said 1 g protein per pound of what you want to weigh.

[@AndeeSaraDesigns]

@@Hibernia2324 thank you!

[@AndeeSaraDesigns]

@@user-on7zd8yi8g yes, but read the rest of my question, there's a big difference between 60g and 160g/day

[@AndeeSaraDesigns]

@@Hibernia2324 0.35 h 0.46/lb is much more manageable than 1g/lb🤣🤣 Thank you for this info!

[@Kelleymoves]

everyone should be eating at LEAST 1 gram of protein per lean muscle mass you want to weigh - example 120 pound person eats 120 grams of protein per day.

[@debraroth2388]

I need Kelley as my trainer bad

[@ladieslovestephen]

You are looking beautiful, Dominique. ❤❤❤❤❤❤❤❤❤❤

[@melaniesimpson6322]

Do we do all the exercises and then do three sets? Or do you do each exercise 3 times before going on to the next exercise?

[@pz6524]

I wish I could do lunges w/ my bad knees, but I think you can find work-arounds.

[@KHC2023]

Me too! My arthritis will not allow! But I have plenty other things I can do❤

[@Toodalou]

I couldn’t do this workout with my arthritic knees. 🤷🏻‍♀️