Don't waste your time on THESE things during HA recovery

We often talk about all the things you SHOULD be doing for recovery... but what about things that you may be doing that are just a simple waste of time and money? Let's discuss!
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#harecovery #hypothalamicamenorrhea #hypogonadotropichypogonadism #noperiodnowwhat #hypothalamicamenorrhearecovery #ttc #infertility #periodrecovery #leanpcos #iifymgirls #infertilityjourney #ivfjourney
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

[@JenniferRose23]

Oh my gosh I’m so glad I found your channel. It feels like you’re talking directly at me and I needed to hear it😂❤️🙌

[@DaniSheriff]

HAHA I am so glad, thank you for joining me! I hope you subscribe :)

[@Nakimbugwe-rg6cg]

Glad I found this coz have been trying on every super food and its now 6year 🤣

[@tarawilson8259]

Hi Dani! I admit I’ve turned a little bit into a supplement girlie, but I’m curious on your thoughts on what I’m taking right now! -Vitamin D and Calcium gummies (recommended by my OBGYN to promote bone health while waiting for my period!) -Ashwagandwa (trying to reduce cortisol levels, also switched to one decaf coffee in the morning and cutting out caffeine where I can!) -started taking Acetyl L Carninite (1500mg dose) -not so much a supplement but eating a spoonful of flaxseed with yogurt or smoothies! Besides that, been doing daily stretching movement to improve flexibility since I’m stiff as a board and I find it to be relaxing! And acupuncture every other week :) Basically trying everything on top of eating a lot to get this period to come 😅 Would love to hear your thoughts and thank you for all the content you create!!

[@user-pp6od9ov8y]

Is Your period back?

[@CutiePie232]

I got my first recovery period on may when I've gained a bit weight and ate more. But now I've gained even more weight and my June and july periods are not here, i started walking 10k steps

[@beefnoats]

I was like “I’m not THAT blind” when you were talking about increasing low-calorie foods, but the second you mentioned PBfit.. “Oh.” that hit hard😂

[@DaniSheriff]

Aaahhhahahah 💀💀💀 I have found it helps to give very specific niche examples.

[@katewilliams7717]

Allostasis!!!!!!!!

[@DaniSheriff]

LOL why do people get so excited about allostasis?!

[@katewilliams7717]

@@DaniSheriff For me, I think it's encouraging to remember that the body is intelligent and incredible. I don't have the right to tell it what its limits are. It tells me. And it can thrive within a healthy range (but not within a rigid, self-imposed, and less than optimal threshold). I've been scared to go beyond this limit for quite awhile (since 2011). Finally realizing it's not up to me. I feel like I've been trying to grow a plant that needs soil without soil, or create something from nothing. I'm not a fancy air-plant. It's just not possible. I need the basics to get to set-point.