Donnie Yen (60 yr) Still Looks 29 🔥 I EAT 5 Foods & Don't Get Old

[@HealthyOver50Channel]

Struggling to Get In Shape After 50? Our E-book Is Specifically Designed For Men & Women 50+ Check it out here ➟payhip.com/b/4QMh9 1-On-1 Coaching: For Men & Women 50+ Check it out here ➟ payhip.com/b/OYvXT

[@TheUnwokeChick]

Bought the book last week. Loved it, thank you! 🙏

[@aurelienhenryobama5434]

As an African martial artist and actor from Cameroon, Africa. Donnie Yen has always been an inspiration and role model in all aspects of life. Very soon getting 50 years old. One can only look up at this amazing person. God bless him with a long life and more opportunities.

[@HealthyOver50Channel]

Thank you for the support! Do you follow any of his advice? 💪

[@aurelienhenryobama5434]

@@HealthyOver50Channel my mother always told me that age is not written on your forehead. It's how you take care of your body. Yes I cross train 3 days in the martial arts and 3 other days in lifting weights and stretching. Eating healthy is necessary. Spending quality times with friends and love ones is necessary. Like him once in blue moon drink alcohol. Finally for mental health have a spiritual life so not to be insane in this crazy world.

[@HealthyOver50Channel]

@@aurelienhenryobama5434 thank you for sharing, Aurelien! Keep it up 👍

[@TheUnwokeChick]

Love him as well, such an inspiration 🙏

[@ChrisDeVarro]

Ngannu, is that you?

[@salwasalwa2080]

I can't believe he's 60 ! Wonderful. God bless him.

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@massivebeatzz]

he looks at least 55 in the movies....

[@potbellyfatguyfromnewyorkcity]

makeup for this shoot (and his films of course), cosmetic fillers, the healthiest of calories money can buy, proper guidance (costs money for a trainer as the avg. man has no clue and CANNOT teach himself), I mean I can go on. I indeed CAN believe he is 60. tom cruise only shows tremendous aging due to his love of the sun and too much filler work but guys like Enrique Iglesias are the ones with the money who can stay youthful (he has fake hair since his 20s as he was balding in the video bailamos, go see).

[@e-genieclimatique]

in brief: - **Introduction**: - Donnie Yen, a 60-year-old martial arts legend from Hong Kong, is renowned for his roles such as Ip Man. Despite his age, he maintains an impressive physique. - The video aims to uncover the secrets behind Donnie's fitness and health, including his diet, exercise regime, and lifestyle habits. - **Diet**: - Donnie believes in a balanced life. His diet includes good fats and avoids processed and sugary foods. - Breakfast: Seeded bread with salmon, half an avocado, three poached eggs, and a bowl of flaxseed mixed with fruits and peanut butter. - Lunch: Chicken or tuna, rice, and broccoli. Occasionally, he enjoys some french fries. - Dinner: Chicken or fish with vegetables and carbs or a Thai/Indian chicken curry. - Snacks: Almonds, walnuts, or an apple. He also drinks three liters of water daily and occasionally enjoys coffee or red wine. - Treats: 90% dark chocolate or profiteroles. - **Exercise Routine**: - Monday: Upper body workout through calisthenics. - Tuesday: 40 minutes of running, sometimes including hill sessions. - Wednesday: Core workouts with a cardio component. - Thursday: Leg exercises. - Friday: Climbing activities. - Saturday: Upper body workout. - Sunday: Group workouts with friends. - Donnie emphasizes the importance of stretching to prevent injuries and believes in taking adequate rest and recovery. - **Mindset & Lifestyle**: - Donnie believes in a positive mindset and the importance of cocoa for mood enhancement and skin health. - He recommends magnesium supplements for athletic performance, stress reduction, and cardiovascular health. - Donnie's motivation tips include daily practice, surrounding oneself with positivity, setting achievable goals, practicing self-kindness, and avoiding comparisons. - He feels as energetic at 60 as he did at 35 and believes age is just a number. - **Conclusion**: - Donnie's message is to break free from societal norms and expectations based on age. He believes in maintaining good health, staying curious, being positive, and not worrying too much as life is short. - The video ends by encouraging viewers to share their thoughts and subscribe for more fitness inspiration. This summary captures the essence of the video, highlighting Donnie Yen's approach to fitness, diet, and mindset.

[@stevenbelzer9768]

Very good

[@tripinvest8160]

any word on Cacao?

[@potbellyfatguyfromnewyorkcity]

movie stars have pretty much an unlimited budget to spend on the healthiest calories, enough time daily or every other day to get enough sleep and training, and of course (he fails to mention like every other celebrity liar) cosmetic procedures such as botox and fillers and so on. I wish one of these men would just be honest about the upkeep cost that the common man will not afford to match the level of aging to the ones featured.

[@lazyturtle967]

thanks bro

[@formulasaltythunder4806]

Very cool. Thank u

[@KNOWHOPE72]

"You have to stay young inside" - EXACTLY. Your body responds to your consciousness. It is your consciousness who is running the show

[@HealthyOver50Channel]

Exactly. Do you follow any of his principles?

[@ismaelhall3990]

I grew up watching Donnie Yens movie and half his age. True legend.

[@HealthyOver50Channel]

Thank you for the support 🙏

[@Elrinell]

Well I'm still in my twenties but I'd listen to advices given by a living legend like Donnie Yen. The shape and mentality this man has kept are inspiring and look at how agile and fast he still is at 60 is incredible. I've done combat sports for a few years and that beat my body up because I didn't have a well balanced lifestyle and conditionning. Thank you for these precious advices , Master Yen 🙏

[@dr.donroccolahti7312]

At age 77, I agree that it is so important to maintain as healthy a lifestyle as possible. At age 60, I weighed in at 238 pounds with 6-pack abs and 20" arms. While in Iraq 2 years ago, I suffered from toxic chemical poisoning and was hospitalized for 5 months on a respirator. I was released at a body weight of 76 pounds, still sufferening from the after affects of the poison. With proper medical care, a strict diet and exercise, I have regained the majority of my former size and weigh-in at 225 pounds. The photo tab is my current age and weight. Age is NOT simply a number, it is a way of life. Cheers,

[@HealthyOver50Channel]

Thank you so much for sharing, you are a warrior! Keep it up 💪

[@elchatoist]

Too heavy for your age, as we get older less weight is better.

[@Hemphempmind]

Holy fuck dude you're 77? Did u have to drink blood of teens? 😂😅

[@ZxAMobile]

There is absolutely no way you dropped down to 75 pounds. I had an injury that was a few days away from killing me, and I was on bedrest for over a year almost starved to death, and I dropped from 200 to 107… I was at like 3% body fat. No way you dropped down to 75 pounds.

[@redpillbulgaria-v2.063]

@@ZxAMobile maybe 76Kg... or 175lbs (he could've made a typo)

[@sanjaypersaud7427]

Very encouraging, this man looks like a very humble person,his mannerisms so simple.

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his principles?

[@nickyRavioli]

Great video. I’m 61 and been on a health and fitness journey since age 50

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his principles?

[@darksyde300]

This is extremely inspirational being I just turned 52 I wish everyone good luck on their health endeavors .. we can do it !!

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his principles?

[@dartfield4655]

I'm 32 and already tired of everything... protect Donnie at all costs.

[@maheshrahora7535]

I am 53 years old & I do follow some of his footsteps to maintain myself in healthy way

[@jeetkunedophysiologymore4221]

He's ABSOLUTELY right!!!... years ago I read the book by well- known Yogi Deepak Chopra... and he emphasized to ALWAYS see yourself as being youthful and on your Birthday you are simply gaining another year of Wisdom... changed my life!!!... I'm 41... and feel BETTER than ever...I can run and train harder and better than when I was in High School and even after that when my muscles and testosterone peaked 😊

[@kenlee2923]

I knew someone who is of Chinese(Hong Kong) decent and he was in good health in his 70s. He had no disease or diabetes or cancer or anything and he could still move his body. The only thing that caught up with him was age, but other than that, he was the healthiest man that I have ever met

[@asadahmed4993]

So did he defeat death?

[@jayzee316]

in the 60-70s, when breast cancer really increased, doctors around the world talked to each other to figure things out, it happened in NA and EU, but when they spoke to doctor's in Hongkong, they scoffed "that rich women disease"? Because in HK you had extreme disparity where the rich people were eating like american/europeans, and the poor were just eating regular chinese food, mostly veggies and fish and definitely less meat. Same with diabetes, back when food was not made in factories, it was hard for anyone poor to get fat, get diabetes or get cancer (unless its smoking or job related).

[@kenlee2923]

@@jayzee316 I agree completely. We need to talk about this because it seems like it is a poison.

[@jayzee316]

@@kenlee2923 profit driven poison, as long as it doesn't acutely kill you it's fine, since we eat and do so many things you can't actually prove/pinpoint and take down these greedy corps.

[@kenlee2923]

@@asadahmed4993 Nice joke, but more like an insult. No one "defeats" death but if you are healthy then you live longer because when you have these diseases then it shortens your lifespan. You figured Indians will know but surprisingly many of them don't so obesity is a growing problem in India now.

[@jessemelendez6305]

Donnie Yen is an amazing example of what can be achieved by following a healthy and well disaplend life style. 🙏

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@tylervincent2559]

Yo that spelling gave me cancer

[@atanvardo5730]

Not only his physique, but also his face. Look at his face!! It's the face of a man around his 40s. His young look is almost as impressive as that of Singaporean photographer Chuando Tan. Asians...

[@HealthyOver50Channel]

Thank you for the support 💪

[@basicprogrammer6147]

10 to 15 mile walks everyday for me. I bring 5-6 beers and lots of weed. At about mile 3, "runner's high" kicks in just as I'm cracking open my second beer. Once runner's high kicks in, it's like your mind is clear and excited and your body could walk 25 miles. Runner's high is very real. When I take my shirt off at the beach, people gawk and women and some men take my picture. I am 57. My point is that even if you have a "bad" diet, if you exercise strenuously but not too much, then you will look good for a long time. And walking is very low impact. I could not run 10 miles without feeling pain, but I could walk 30 with zero pain.

[@basicprogrammer6147]

@seashells-and-seashores It kicks in either way: running or walking. Mile 3 is the trigger mile for both. So, most people don't even need to run. To be honest, running kind of sucks, whereas walking is enjoyable the entire time. And in fact, I get far more injuries when I run. But walking does the opposite: it actually cures injuries. To get a glimpse of what "Runner's High" feels like, try this: Go outside, jog in place very slowly for about 5 minutes but barely lift your feet off the ground. You'll think, "this is doing nothing! I feel no pain!". Then start to go forward at a ridiculously low distance. You'll feel like a goof. But then, let the dogs out a little and dramatically lengthen your stride, almost to where it's becoming difficult. Be sure to prance, toes hitting the ground first. Then, immediately return to the baby steps and low distance. You'll feel a surge of euphoria. That's the beginning of runner's high.

[@jordanturner7917]

Im 31 and I like listening to what has worked for these older guys.

[@TheUnwokeChick]

Yeah its so inspirational 🙏

[@peaceandunity1609]

Knew him first in In The Line Of Duty then Tiger Cage... I'm so glad my childhood hero is a mega star 🌟. 💕🔥😘💕💕💕

[@TheUnwokeChick]

Yeah he is such an inspiration 🙏

[@kirilcherry7612]

same in the line of duty sold me on him i wasa 7 i think when i saw it first

[@minervainri2]

Basically he eats everything healthy for you in balance. Not a vegan or vegetarian because the protein that chicken and fish gives you is necessary to the human diet. Healthy fats from avocados nuts and fish are essential. Dark chocolate and other things mentioned in the video help with positive blood flow. Him drinking red wine occasionally helps with his heart. The body is a system of systems. Exercise and a balanced diet are key.

[@canesugar911]

Chicken protein is not necessary to human diet

[@darkspartan806]

I too get mistaken as my nieces boyfriend at 40. My regiment is nearly identical to Donnie's and he's right, balance is everything. He was always one of my favorite martial artists.

[@HealthyOver50Channel]

Thank you for the support. 💪

[@avalancheace]

that means you can hook up with girls your nieces age .

[@mahninjahh6746]

Bro you could just tell us that your lifestyle is identical to Donnie's without letting it be known that you usually get mistaken as your niece's boyfriend. Weirdo

[@onesetmax]

Awesome entertainer love everything he has ever done a true inspiration.

[@RonaldKragnes]

🥗 Donnie's diet focuses on balance, including good fats, and avoiding processed foods. He enjoys a nutritious breakfast, lean lunch, and a variety of dinner options. Occasional treats are part of his balanced approach. Breakfast: Seeded bread topped with salmon Half an avocado Three poached eggs Bowl of flaxseed mixed with strawberries or blueberries, hemp seeds, and a tablespoon of peanut butter with cashew milk Mid-Morning Snack: Cup of tea Piece of fruit Lunch: Chicken or tuna Three tablespoons of rice Some broccoli Occasionally, he adds french fries Evening Meal (around 7pm): Chicken or fish A variety of vegetables Some form of carbohydrates Occasionally, a Thai or Indian slow-cooked chicken curry with three tablespoons of rice Snacks: Handful of almonds or walnuts An apple A small bar of 90% dark chocolate Profiteroles Beverages: Three liters of water daily Occasional coffee A glass of good quality red wine Supplements: Magnesium supplements 🏋 Donnie's exercise routine involves calisthenics, running, core workouts, leg exercises, climbing, and group workouts. Stretching plays a crucial role in injury prevention. Monday: Upper Body Energetic calisthenics routine focusing on the upper body, including arms and back. Tuesday: Running Approximately 40 minutes of running at varying intensities. May integrate an invigorating hill session for added energy. Wednesday: Core Workouts Core workouts with a significant cardio component. Thursday: Leg Exercises Exercises targeting the legs. Friday: Climbing Activities Allocated for climbing exercises. Saturday: Upper Body (Repeat of Monday) Focusing on the upper body once again. Sunday: Group Workouts Dedicated to group workouts with friends, making fitness a social and enjoyable endeavor. Donnie Yen also emphasizes the importance of stretching, which he considers a crucial part of his fitness routine. Stretching helps decrease the likelihood of injury, especially since he does his own stunts.

[@madamalsi]

Reaching my 30s and still get mistaken as a school kid. I gotta say, most 12 year old kids are taller than me and I can’t grow a beard. Having clear skin really doesn’t help my case so most people assume I’m still a young schoolboy when in reality both my younger sisters are married and have children. Bet you I can reach my 60s and still look 20.

[@wcw209suck]

How tall are you?

[@madamalsi]

@@wcw209suck not even 165 bro

[@maheshrahora7535]

Donnie Yen is really a great inspiration ❤

[@sotobabat2866]

Very cool..👍👍

[@tjordan7067]

Hi I am also 60 and been doing martial arts since I was 9 never smoked cigarettes or weed never drinked wine beer or liquor and never did drugs but I'm still one of this guy biggest fan I love this guy he is very good and looks good.keep up the good work donny love u bro God bless..🙏🏾💪🏾🏋‍♂️🥋

[@cowlico]

Donny Yen is the man!! He's very humble in all of his interviews!

[@HealthyOver50Channel]

He is such an inspiration. Do you follow any of his advice? 💪

[@cowlico]

@@HealthyOver50Channel I do and I’m 58, I attended police academy at 54 with no problems whatsoever. I have always followed his and many other martial arts actors advice that are in such great mind body and spiritual fitness.

[@HealthyOver50Channel]

@@cowlico thank you for sharing! Keep it up 💪

[@algomoneyfest]

I am One with the Force . The Force is with Me. Age is just a Number. Legend!

[@TheUnwokeChick]

Yeah, he is a living legend

[@robertledentu5432]

Sunday designated to group workout training with friends. Blue Zone socializing helps with his longevity. Plus Calisthenics keep you young.

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@dr.emilschaffhausen4683]

IP Man is still one of the greatest martial arts films ever made. Even my 16 year old and 12 year old agree and they're not fans of subtitled movies generally. Donnie is the reason the movie lives in our hearts and minds!

[@hightreestess]

I've had a crush on Donnie Yen since the 90s when 'Iron Monkey' was released. I still have the same crush. The only difference is that my crush grew stronger. It is true that he doesn't age much at all. However, as he gets older, he is tuning himself into an even finer gentleman, so my crush grows even bigger & bigger as he gets older & finer! 😂 ❤

[@DallasTechie]

He is a very good looking man.

[@chynaajade]

@hightreestress......."Iron Monkey" is one of my favorite martial arts movie. I am going to look for it, and watch it again. Thank you, for mentioning it.

[@TheRealTomahawk]

People have different ways of staying young personally I’m a skateboarder, and there is a famous quote by a skateboarder it goes “you don’t quit skateboarding because you get old , you get old because you quit skateboarding.”

[@gusscoutinho]

If you have money, no worries, good diet and plenty of exercise you will age well. If you're poor, stressed out, eat rubbish food everyday and don't have enough time for physical activities, you'll be worn out before 50.

[@lunathea7711]

So true

[@jim2var2]

Donnie Plays piano too ! INSANE 👍👍

[@ShainWong]

Dyeing his hair black helps too

[@NathanMoses99]

I always knew he is an amazing man...he's fighting and acting...superb

[@danilomax844]

I'm his fan! Thanks for posting this great video, guys!

[@HealthyOver50Channel]

Thank you for the support 💪

[@tedkirk7755]

Great video. Subscribed.

[@HealthyOver50Channel]

Thank you for the support, Ted. Do you follow any of his principles?

[@tedkirk7755]

@@HealthyOver50Channel Somewhat, a varied diet practically nil in processed foods, but more ketogenic, Paleo cycling, with some exceptions on special occasions, and a varied workout routine. I have really changed my lifestyle dramatically in the last year and I've had great results. I'm coming up on 54

[@dr.emilschaffhausen4683]

He take away is stay active, do some resistance training and cardio multiple times a week, and eat primarily a Mediterranean diet.

[@ByronTexas]

Great to see a guy in that shape that’s not obviously on TRT or outright steroids.

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@ByronTexas]

@@HealthyOver50Channel I do about 60% of what he does. I need to pick up my game

[@papasquirrel5559]

What a great attitude and zest for life!

[@amhawk8742]

Dynamic warm up drills are great for warming up the body and reducing chances of injury. But static stretches can stretch the muscle beyond its usual range of motion and decrease stability before strength training. So static stretching should be saved for after a workout or on active recovery days.

[@FitAfter50]

Mobility is the key to at least feeling young. It does not matter if you are 20 or 70, if your joins hurt, you just don't feel young. I am 52 and I just started to work on my mobility. 2 years ago after years and years of running I realized that at 50 I could not walk down the stairs without pain. I started strength and mobility work. Now two years later, I feel much better. While I still have a long way to go, it is a work in progress. Be healthy and the fitness will take care of itself.

[@falconone7230]

I am one with the force and the force is one with me✨️

[@nightquick5543]

I find this vid very inspiring and helpful🔥🔥❤❤

[@HealthyOver50Channel]

Do you follow any of his principles?

[@mrbobo86]

Hes got to be on TRT

[@normanperez6009]

There are no secrets to keep yourself fit only hard work and dedication.

[@sifuclarenceanwar6162]

😎I found this video very inspiring as a martial artist approaching 50yrs old! Thank you for sharing! 🍵🥭🌟🌟🌟🌟🌟

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@joeldoxtator9804]

This is mostly from hard training in martial arts. Those who practice, know. There is something completely different with martial arts than with your typical fitness exercises. If you are capable of shadowboxing at lightning fast speeds, you will attain most of the benefits. This is because of the contractile force required to stop an object in motion. It is ten time greater than you could ever functionally achieve lifting a weight, and hits more muscle groups than you could ever functionally target with weights. This keeps the entire body youthful and spry.

[@TheUnwokeChick]

I agree with that. Martial arts keeps you young

[@voalearningeng]

you make me feel hungry! you win!!

[@fabdandy]

Donnie Yen looks nothing like 60, diet and exercise is truly important for overall health. Thanks for sharing...👍

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@rhammond1963]

He(donna) is only a few months older than me and I can definitely use some of his inspirational guidance 🙏

[@spaideman7850]

6:00 omg, suddenly COCOA advertisement appeared out of no where. when did Donnie to advertise for cocoa?

[@NelsonStJames]

I would have never guessed Donnie Yen was 60. Kind of gives you hope, although I'm pretty certain Donnie Yen was in great shape in his 50s, 40s and 30's as well and not beginning his journey for fitness when he turned 60.

[@donovankavanaugh2625]

Thanks for the information up😊

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@emb5091]

"Three tablespoons of rice." I am Asian, and its easier to eat no rice than to eat that small amount of rice! LOL! He looks younger now, and more muscular, than his character in the first "Ip Man" movie which came out in 2008!

[@twonganttable]

I really like Donnie, I think he’s a fantastic martial artist and actor. And even though he doesn’t compete in MMA I know he could hold his own in a REAL fight! But what I don’t get is why people hate on Bruce Lee who was visually 100 times more physically fit than Donnie and probably all the martial artists in the industry, but yet there’s so many negative and hurtful comments regarding his ability? I’m convinced that Bruce was just such a phenomenal athlete that haters envied him so much that they would say anything negative to try and diminish his giftedness. On the contrary, it’s great to have Donnie around to provide us with his talents and showmanship.

[@Spencer-tx7yd]

Been doing resistance exercise’s 3X/wk recently , it keeps me strong Im 60

[@HealthyOver50Channel]

Keep it up 💪 do you follow any of his advice?

[@LongLifePath]

nice video👍👍

[@HealthyOver50Channel]

Thank you for the support! Do you follow any of his principles? 💪

[@johnnylawrence7232]

looks pretty good..... How to keep the hair from going grey though ? Does he dye it ?

[@ryohamaru2272]

he is truly martial arts master level

[@TheUnwokeChick]

Yeah I love him as well

[@deniwidodo9784]

narration: 3 tablespoon of rice video: a bowl of rice 😂😂😂

[@williammcclamb7505]

This is an amazing video that age is just an number. If ubsay the same as you age meaning if ubare living healrh while young u will say young no matter how old u get. The body should not changem how ever if ubdo not u have to expect all the old age complainst that people normally have. Stay up

[@josephlin5766]

From what and where do you get these sources from? Did you have an interview with Donnie?

[@Sammy-rn9fk]

I’m 60 also. My profile pic was taken at 59. CHOICES!

[@HealthyOver50Channel]

Thank you for the support! Do you follow any of his advice? 💪

[@Sammy-rn9fk]

Not exactly. This video just came across my feed. I guess we all have to do some of the same things to remain in shape for so long.

[@vernandomangapan]

All I could say, what a young star

[@stefanweilhartner4415]

three table spoon of rice ==> pretty low carb. many eggs, chicken, salmon, tuna, other fish for omega 3 that is really low carb with a really good fat balance

[@RetiredFormerToddler]

Clearly he has strong mind and then training to be stronger physics 💪.

[@HealthyOver50Channel]

Thank you for commenting. Do you follow any of his advice?

[@angeloacorda8730]

Hmmm prosperity make you look young with exercise n right food n good mental health you will look young n say age doesnt matter 😊🙏 but thanks for advice its sure make you feel good nameste 🙏 thank u 🎉

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his principles? 💪

[@basedeal]

IP MAN “it’s not the exercises, it’s just you” 😂

[@LarryArrojo-cz8qu]

TRULY , SIR DONEI YEN, IS AN EXAMPLE OF A GREAT MENTOR AND ARTIST IN THE FEILD OF MARTIAL ARTS AND SELF DEFENSE THRUOGH THE WING CHUN TECHNIQUES AND PRINCIPLES, A HEARTFELT SALUTE TO YOU MY PRECIOUS AND RESPECTABLE SIR DONIE YEN THE WAY YOU PORTRAYED YOURSELF, THE WAY YOU STAND TO YOUR CONVICTIONS IT SHOWS YOUR INTEGRITY, SELF DESCIPLINE, ORDERLINESS, HURRAY! BRAVO SIR, 👏👏👏👏👏👏👏👏🎉🎉🎉🎉🎉🎉🎉YOUR EXCELLENT 👍👍👍👍👍👍👍 YOUR GREAT

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@DSLightning21]

7:47- Oops, too late for me since I'm watching this video. 🙊 But no worries, it's nice to have an open mind about dieting and exercising habits. Looks like my diet is fine since I eat less than he does, and avoid processed foods. I need to adjust my exercise routines. 🙂

[@anthonymwanje8398]

Great stuff

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice? 💪

[@Jasonic_Youtube]

He will look 60 when he's 170 years old

[@billw3739]

Excellent video. Outstanding example of how to live.

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice? 💪

[@starchild4627]

this is why i think it is def possible to be hundreds or thousands years old or just never die of age, u just need awareness bcuz your soul never age to rot, your body does sort of, it just needs the right supplements to be used longer.

[@COPPERSMITH333]

You ever see Donnie work the bag, he hits hard

[@HealthyOver50Channel]

Yeah he is such an inspiration 💪

[@GeeWanLee-vh8xn]

What is coco please, did not understand is it coconut or cocao?

[@voiceintheopen345]

Thanks a lot guys, Donnie, great wisdom

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@julifer9211]

My favorite movie martial artist

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@datuxsofficial1190]

Legend my idol 👊

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his principles? 💪

[@bloodnchocolate]

Fantastic video! Who doesn't love themselves some Donnie Yen? I think former NFL stars like Herschel Walker, Willie Gault, and Darrell Green would also be excellent case studies for this channel.

[@HealthyOver50Channel]

Thank you for the advice! 💪

[@douglaslindsey7512]

How many times a week does Mr. Yen spar "full contact" with gloves, shin guards, head and foot gear with real fighters?

[@3897-s4u]

I usually opt for 3 teaspoons of rice. I was like tablespoons? Crazy

[@patrickfiorito]

His English has gotten quite good too.

[@robertwilson7736]

Am amazed for 60 he has jet black hair and a clear fresh skin

[@HealthyOver50Channel]

He is such an inspiration. Do you follow any of his advice?

[@massivebeatzz]

i saw teh movies from 2 years ago, John Wick...nobody would mistake him for 50 or less, back then, and now looks like 55 at least....

[@kreator-ys1yz]

When staying shape is a part of your job, its easy. Try doing it while holding a 9-5 and sometimes 2 jobs. Not as easy as it seems.

[@ccptube3468]

Good valid point. Need time and Money and a comfortable lifestyle, which many do not have..

[@riksaadrian2612]

he had basic of shaolin therapy movement, that is the key of his healty

[@HealthyOver50Channel]

Agree. Do you follow any of his advice?

[@thetalkingdog3335]

This is super duper awesomeness 🙏🤙❤️💪🐾😻🐓🐬🐄🌺

[@Alobead_A7hmad]

My favourite, Jet li / Donny after Bruce ❤

[@tigershadowsirsanmikearnis2474]

Hi idol master Donnie yen.. watching philippines

[@HealthyOver50Channel]

Thank you for the support 💪

[@James-sc1lz]

Smart man but I’d suggest pecan nuts and Macadamia nuts instead. Less,folic acid and less omega six. You want the right balance of omega three and six when it comes to nuts. I’m glad to report I follow a. Dry similar diet. He knows a lot about nutrition and i study it with passion.

[@HealthyOver50Channel]

Thank you for the support 💪

[@AndySaenz]

WOW, I cannot believe he’s 60! He looks like he’s in his mid to late 30s! Did he find the fountain of youth?

[@avalancheace]

probably make up

[@ociawilliams2471]

I'm thinking the fountain of youth is exercise. . . . & diet.

[@MegaCityPatrol]

Yeah - in the waiting room of a botox clinic lol

[@tappajaav]

Healthy lifestyle(nutrition, exercise, rest to name few important pieces)is important but one large factor in visually staying young is staying out of sun. Bathing in sunrays speeds up skin aging.

[@gliver2549]

asians don't raisin... also probably on TRT like joe rogan. And his diet seems like keto, lots of healthy fats and cholesterol

[@JavierBonillaC]

2:38 I love how 3 tablespoons of rice look. I wish I could have exactly those 3.

[@balkee42]

This guy was the best part of John Wick4

[@jas_bataille]

When asking random dude what martial art they practice : "I'm a student of the Kung-Fu school of Shaolin applied to the modern world for self-defense and competition" Donnie Yen : "Hmmm... it's kind of mixed. I don't remember so..." Right. Dude knows so many styles he can't remember which one he uses!!!!!!!!! Holyshit. How is that even possible?!

[@ScottLally-v7i]

he knows 15 martial arts he started when he was a small child

[@MB031]

His cosmetic surgeon is really good...lol