Dorian Yates Intense workout.

[@TheMiracleOfTheValley]

Watching Dorian Yates training changed my life forever.

[@stefanfeigenbaum4816]

Never go to the gym without watching a video of Dorian ;)

[@IvanMD525]

Still doing it?

[@MilanB023]

@@IvanMD525 i do

[@TheAngryOgreGamer]

Real good strategy is to listen to them during gym session

[@arpegio88]

100&10% agreed!👌🏾

[@huskvarsm]

Dorian yates is a true legend and if you are lucky enough to get him to put you through a workout its something you will never ever forget.

[@Andy000531]

this music, this type of gym and Dorian beside you...jesus, a perfect combination!

[@TOSHTON]

Dorian is simply a Work Horse!...He's doing the same weight as the younger-juiced up counterpart and with more Balls to the wall Intensity that this poor Guy has ever witnessed!....Gotta Love Dorian!

[@cichmugs]

dorian is my favorite body builder of all time. he doesn't mess around. no bs

[@stancehouchens1006]

I do wish their were men in my gym like Yates. He is a legend and one hell of a trainer. Some in the gym think if they see you Straining on that last REP or working on slow negatives with Intensity you are hurting yourself, Laughs. Dorian Yates a TRUE and honest champion. Thanks for the video

[@michaeljohnson6053]

Stance Houchens who gives a fuck what others think bro... don't pay attention!

[@girlsdrinkfeck]

high intensity is good but only works if u got a partner ,hgih intense is about one working set that u can only do 4 reps by yourself ,the other 4-6 reps is all you on the negative but need help lifting the weight up

[@chikitabowow]

fucking 20 years after retiring and Yates still looks huge hehe

[@lacrahuntington]

Smashing pumpkins and rage against the machine as soundtrack for Dorian Yates high intensity training? HELL YES!! 👊👊👊👊

[@trillbilly7914]

Never really paid attention to what music was playing in the background. Didn't need it to get in the zone. I see, nowadays, it's a big deal to most people in the gym. But in the real world, you won't have a soundtrack playing when you need man up and put in some work.

[@biblebill6206]

Was a Yates fan but truthfully he took massive amounts of drugs , wasn't lowering the weight slow and when you watch really didn't go to failure . Partner always had his hands on the bar helping lift the weight .

[@ericgallardo682]

A eso se le llaman repeticiones forzadas, no apta para novatos.

[@biblebill6206]

@@ericgallardo682 Whatever

[@leonardhudson3810]

Dorian took the least amounts of peds that he could and still get results. His injuries happened after he had the O title and was defending it. For him, it was a way to be successful and make something of his life. He did it until his body said no and then walked away from it.

[@biblebill6206]

Nonsense he took large amounts of drugs which was the cause of his muscle tears .@@leonardhudson3810

[@biblebill6206]

@Mantastic-ho3vm Thank you

[@Bigturns33]

Doesn't matter who you are or how big you are, Dorian gonna get ya!

[@Washburn4o]

How friggin strong is Dorian Yates? The other guy is screaming and making all sorts of face, but Dorian just has his eyes closed and is the epitome of f*cking calm!

[@brownoodles]

putting back the WORK in the workout. respect.

[@OLOLAK_7777]

Those gym equipment has been thru alot, rough as nuts..😂

[@eversonsilva3463]

Dorian yates,o melhor que a humanidade já produziu,GÊNIO!!!!

[@RUSHNBOBO]

Same gym where Yates trained for the Olympia in the 90's

[@Minotauro_di_Chieti]

Long Live the Shadow!!

[@Cas_anova]

Look at that dude in the back yawning at 3:29

[@thareshmp5773]

Shh..! Dont tell Doriyan

[@lovyazid]

always enjoy watching dorian's videos

[@tawneyport1213]

when u watch this u now know the saying is true when u hear " u can work long u ca work hard but u can't work hard and long" tell this to the volume trainers they can't understand the meaning

[@muaythairaja]

when ure juiced up like these guys u can do whatever u want

[@tawneyport1213]

sumit sawe the truth sometimes if opposite. Many juiced up guys/gals don't workout has hard as you think ...Yates/Coleman were the exceptions to the rule ,,,if I left any out not intentional.

[@muaythairaja]

Tawney Port I agree most don't need to work out "hard". Even Dorians intensity is common among many natural trainers, myself included. The difference in results is the gear yates is on. To the yates fanboys I ask if he was COMPLETELY natural woukd he be 260 ripped? No, most likely 190to200 ripped. Thats not impossible for a natural trainer.

[@tawneyport1213]

sumit sawe u don't have to convince me that gear is the plus in most of their gains. I used to go to a fairly hard core gym. Most of the people working out there spend more time texting and talking then on their workouts. And yet, try to convince everyone that their brutally working out.

[@Robertv1984]

+sumit sawe You don't have to try to convince people, especially "fanboys" that Dorian used during his career. He openly admits his gear use and published it in the magazines at the time. Anyone who doesn't believe or "didn't know" is fan-dumb.

[@Bigturns33]

Ya that the philosophy and it works, You also throw in rest pause sets and or drop set on the set to failure to add more intensity. No other lifting principles can hold a candle to Heavy Duty/HIT.

[@jamesbond5592]

That ain't no Planet Fitness! #TheShadow

[@poopee223]

Yates - one of the only pros that actually trains heavy with strict form.

[@thareshmp5773]

Dorian rocks. King of HIT.

[@jigmet70000]

His soul got crushed in the end. It was bound to happen. PERIOD.

[@jayMbodybuilding]

i cant imagine the life of a professional bodybuilding. holy shit

[@illegalduckhunting]

Imagine these two in planet fitness.

[@martinftierney]

DVD next year, including full workouts / Interviews and Chris Cormier.!!!

[@Drazwin]

0:51 calm before the storm

[@Agui007]

I can't help but also be drawn by the people in the background working out seeing what their form is like.

[@eddiecuevas1085]

I think he may have set off the lunk alarm at the planet fitness 5 miles away.

[@nickdoesfitness9689]

I want dorian as my coach. Just for 1 year. No joke.

[@bruceybrew]

Don't we all

[@thareshmp5773]

Hope u survive ..

[@matthewtuakolo8049]

@@thareshmp5773 😂😂 he wont

[@supermantraps]

Mr Marin Tierney - Dorian is looking huge again!!!

[@RUSHNBOBO]

HIT doesn't go to failure every single set. It is one set to absolute failure per exercise. The injuries Dorian suffered were during his cutting phase both times. Dorian said he would NEVER train any other way, except when dieting before a show. I've been using HIT since '92 and have never had a serious injury of any kind.

[@paulwiffin2452]

Still doing HIT?

[@TheBatugan77]

@@paulwiffin2452 They should call it sHIT.

[@WallyKillaGT]

Love hearing Nirvana in the backround!

[@andreijj6468]

hardcore gym.

[@robbiekennedy1029]

Yates was the best of al time

[@samarupdutta6064]

Here dorian yates is looking like the undertaker

[@brunopinto941]

thanks

[@costanzovigliani2426]

Do someone know the name of the Song at 2:26 minute?

[@Aeren69g]

Rage Against The Free-weights

[@haczabim]

@martinftierney Hi, where are we going to be ablo to get the dvd? Do you ship overseas? - Thanks.

[@stackindatpapa]

I noticed this in the video the music goes slow and gentle when dorian is training and when the other guy hardcore rock starts LOL

[@7BUllangueroAzul]

Hermoso gimnasio

[@Jonathan_Jacko]

id love 2 c jay or phil in a hardcore gym like that !

[@canukr1985]

Found my back workout today

[@RUSHNBOBO]

I saw that too but it is unclear if the weights were changed

[@MelchioDrum]

RATM in the air! I love that gym

[@DuRtYcss]

why are people always talking about form lol. Even if you cheat when it's superheavy - you OVERLOAD the muscle. eventually you'll cheat less and less, and the weight you were cheating on will be repped with strict form.

[@amex4453]

bull fucking shit

[@wrigleyx]

haaaaaaaaaaaaargh houuuuuuuUUUUUUUuuu aaaaargh !

[@9RedJohn9]

that leg extension has seen better times...

[@Kas58223]

Dorian Style of training is the only way to do with cardio and clean eating the style of training is intense to say the least

[@roinc44]

You have got to smile ......SPIT & SAWDUST ....Doesn't even come close ....that leg extension machine looks like its got more duck tape than actual padding😂😂😂

[@L3GGYJ]

I go to failure every set, however if Im adding intensifiers like drop sets etc then il lower the volume. I usually do 1 week each for strength, volume and intensity to get the best of all 3 principles and to avoid plateaus :)

[@TheBatugan77]

No one GivesAShit.

[@bayareamacaddict]

dorian has some massive forearms

[@gokublack3107]

This literally is blood and guts part 2

[@brunopinto941]

what is the name of the song at the end of the video?

[@dmhdmh28]

love the pantera playing lol

[@TheRinasmirti]

Hi, have you thought about this plan called the Max Muscle Method? (do a google search). My buddy says it gets people stronger.

[@Rhoryborealis]

@2sexy4myshooz I'd personally stick with heavy compounds and lots of food until you get a bit more mass on, but I can't see it doing any damage if you'd like to train that way?

[@kokorozz]

Juice is strong here!

[@patrycki17]

Yes .

[@Viator19]

Looks like my kinda gym

[@RyanStewart96]

this guy sure likes to grunt!

[@cobo990]

@2sexy4myshooz Why not? its no about the weight its about workin to failure

[@BlackSunOfNile]

Vin chemi yle xar ?

[@2sexy4myshooz]

What i'd like to know.. are Dorian's style okay for beginng/intermediates? Im 148 lb 5 10 my flat db press is around 70 lb 6 reps can do 8 pullups. Are dorian's workouts still useful for my strength level?

[@kurkurehatake878]

its been 10 years sir…how are u doing?

[@hinesh90]

Phil Heath can say whatever and make whatever noise he wants rook

[@givemevagina]

@bayareamacaddict yup that`s one of the things i admire him about

[@pclose11]

Swinging a little to much on the front raises

[@BLASTER0913]

Dorian: Trains everybody using the exact same exercises in the exact same order every time. Everybody. Everyone. Same exercises. Same. Never deviates.

[@BLASTER0913]

@Old Skool Bodybuilding Routines No. This is what I mean… Say I am a 56yr old overweight soccer mom. I pay Dorian to train me. I meet him at the gym. He says… “Okay luv today we are training Back….” This is what he would have *me* do: Nautilus Pullovers. 1 warm up set for 15. 1 preliminary set for 10-12 1 all out balls to the walls set for 6-8. Hammer Reverse Grip pulldown. Same sequence. Barbell Rows One Arm Hammer Rows Cable Pulley Rows with wide grip. Hyperextensions. Deadlifts. All exercises with 1 feel set, 1 preliminary set and 1 balls set. Everyone. Same exercises. Same sequence. Same. Same. Same. From elite bodybuilder to local gym hero to weekend warrior dad type to the asthmatic teenager. Same.

[@TheBatugan77]

Hey blaster! Old skull bodyboy thinks you're FullOfShit. Thoughts?

[@Rob-qn6od]

​@@BLASTER0913So? Doesn't mean it's going to work for everyone. This is just more copy and paste rubbish.

[@BLASTER0913]

@@Rob-qn6od That’s what I’m saying. It could be a 60yr old untrained woman and he will train her this way: Nautilus Pullovers Reverse grip Pulldowns Barbell Rows Wide grip cable rows Hyperextensions Deadlifts Everyone. Same. One warm up set one moderate “feel set” and one all out set. Always the exact same exercises in the exact same order.

[@Rob-qn6od]

@@BLASTER0913 Exactly. It's retarded.

[@rosie811honey]

The Temple gym looks like an amazing place to train,would you get told off if you tried to talk to Dorian or if you talked to him to much,i mean are you told to leave him alone when you join up or is he open to talk to anyone?.

[@sadikmeah4057]

Well I went over to him and put him in a friendly head lock then ruffled his hair with my other hand. He didn't look best pleased. But you could try that next time you see him.

[@rosie811honey]

Sadik Meah LOL.

[@rosie811honey]

Would Dorian Yates ever get huge again if he was offered a part in a Hollywood movie to play a Conan type hero or something like it,i know that he's a lot healthier being the size he is but for enough money?.

[@HarmonicGrunt]

***** The Juice is There!

[@carlgibson5269]

Dy go hard or go home 💪🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@risenfromthepyre]

Dorian also had serious shoulder issues, torn tricep, tendons that took him out for years....This is definitely not for everybody....the problem with pain is that you can't always feel the difference between beneficial and catastrophic...proceed with caution. You need significant days to recover from workouts like this also. The muscle needs to be healed properly or it's pointless not unlike slicing open your arm every day and wondering why it's not healing.

[@charmharmany4143]

volume is just thee most stupid way of training. all the pros do it because they are shit scared of the intensity required to build muscle. however, they are more than willing to pull the handle a bit further back on the needle. volume is a negative, it is that simple. you must look to get more out of less, especially as you have more training under your belt. ultra strict form prevents injuries, not this explosive shit that generates momentum when the muscle is in its weakest, most vulnerable..

[@roathripper]

don't call it the dungeon for nothing....scary!

[@wrigleyx]

RATM rules yeah

[@poopee223]

agreed!

[@markongaya1588]

HEAVY WEIGHT TRAINING

[@qtpie2630]

imo the squat is always better

[@GianoOudeis72]

ma in inghilterra non esistono i tappezzieri?!?!? in italia i tappezzieri sono quelli che possono riparare le imbottiture rotte del leg extension delle panche e di tutto quello che deve avere un appoggio comodo o un aspetto semplicemente decente...!

[@brianmunich281]

ei au o mulțime de săli de sport semifabricate din Anglia cum aveți în Italia dorienii sală de sport templu este infam pentru întuneric sale, astfel cum a declarat într-un interviu devreme de 1992 Olympia " nimic sale recuperează special de doar pur și simplu pentru culturism hardcore " sunt săli de sport mele preferate de tip reamintește mă de o cocină România murdar ..hahaha

[@GianoOudeis72]

Brian Munich Sono D'accordo, anche a me piace una palestra hardcore: però credo sia importante l'igiene e anche la manutenzione degli attrezzi per un proficuo utilizzo ed una durata migliore nel tempo...!! :-)

[@brianmunich281]

Sunt de acord deși cred că mulți dintre băieții de pe steroizi prefera sali de sport murdare de tip donjon ei se pot exprima mai mult ,agresiunii tare și țipetele nu sunt agreate în săli de sport curate frumos

[@alexmaia1163]

Sem NUTELLA sem mi mi mi Show

[@24shakey]

Rage Against The Machine @ 3:24! Their 1st CD

[@Bigturns33]

1:07 - 225x9 trying that hard. Someone is either not trying or is not strong for his looks.

[@hmxr715]

I wonder If Dorian has any fake weights in his gym in case Brad Castleberry shows up for a workout.

[@TheBatugan77]

I wonder if you could KissMyTuchus. Pucker up.

[@hmxr715]

@@TheBatugan77 only if you look like Jennifer Lopez.😜 where have you been the last two years? Incarcerated?

[@the1cooljay]

Dorian damn near killed him...heh heh....

[@nickgreek6449]

I see a third training partner doing all the work really..His name is ''momentum''...

[@kurtbarlow5408]

Nick Greek yeah Dorian needs an expert like you to help him train, perhaps you could show him your 6 sandows whilst you're at it

[@kevs2good133]

Maybe you can show him your cobra back while you have him polish your 6x Olympia trophies

[@arshadsoamber5810]

And you must be the expert who coaches dorian yates

[@deschallenor2613]

Know that's a sweat gym.!!!!hahaha

[@qtpie2630]

can this guys not barbell squat?

[@patrycki17]

Bham temple :)

[@123EpicWin321]

Markus RUHl 1:50

[@mesbahiable]

yes men i see pictur its big ruhl

[@xxxPOWERSLAVExxx]

Дориан красавец

[@DUFFYISBACK]

0:04 hahaha

[@andypicken7848]

Dorian was right to give up the iron and concentrate on his health. In this post he looks like an unhealthy fat old man. Much to his personal credit he looks much better now even though he is considerably older

[@charmharmany4143]

state. training to failure is erequired and safe. you are too waek to injure yourself. just keep total control with slow movements. watch markus on the mentzer dvd doing the chest combo. the pros would lose all bowel control if they thought they had to train that hard and strict. all training has to be compensated for. just take plenty of time away from the gym. nobody should be training two days in a row. if you are, you must train like a fukkin school girl, a bit like..shawn ray, flex etc haha

[@hemingway3508]

Nobody should be training two days in a row? 9 years later do you understand why that is a absurd statement?

[@grahampick1954]

Huge fan, but not his best video, to much sloppy form. Watch blood and guts much better form and intensity

[@mahermoret4735]

I need Dorian in my gym

[@mucktada]

HIT works, at best, as good as any other training principle. Lower the intensity and add more sets, if just as good and far safer. Look at yates all beat up and tore up. Most of the best bodies were built up with standard methods. Besides, I like training and doing volume. Each to their own, but don't go saying it's the best. It definitely is NOT.

[@kuchenstyler]

@brunopinto941 they do what they told ya

[@BLACKARMCHAIN3]

So you are stating " I lift much weight for my age " so you are old and dont lift anymore or too young to know how to lift. The statement you just made tells me you just troll the net to criticize others because of your short comings. Like I said, talk the talk and walk the walk with your video on you tube. Enjoy your life friend.