Double Progression Programming

[@CoachRootSHS]

Awesome stuff! I have been using this with my high school classes (40 kids) and it has been very beneficial both in results and buy-in. The students no longer focus solely on their 1RM because they have a sheet they can add weight to once they hit the top end of the rep range. And you are 100% right, it is super helpful when they do not have an accurate 1RM. I am excited to see them excited about their 5RM, 8RM, etc. Also, they love watching your videos on our "learning" days.

[@i_would_but_i_wont]

I've been using this system for hypertrophy training phases. Didn't know it had a name. Thanks

[@christopherseat9871]

This is why I ❤ this channel. Always new knowledge of STRENGTH TRAINING.

[@developpement6992]

I watched few of your videos. Your channel is gold. 👏👏 I like the way you deliver the information.

[@dannysov]

I’m so much into the content of your videos that I even watch the last seconds when you press the stop button on the camera 😂😂

[@mistakenidentity1]

bro get some help honestly 😂

[@zwallin]

Thanks Will your videos are the best. You get right to the point, you make things easy to understand, and you deliver pure value. Much appreciated!

[@dohertysdespair]

Effective reps model next would be cool.

[@MarkoTodorovic-d3z]

great info and a beatiful set of squats with 405 there man

[@sacristar]

Perfect timing for me to bring this front of mind. Thx!

[@TylerWeader]

Great explanation. Would love more of these progression scheme videos.

[@nicolasbraun2642]

This is old school Bob Hoffman stuff. I love it.

[@itsmano22]

Is something like a 2-6 type of rep range fine as well instead of 6-10? Or do you have to manage fatigue and load more there because the % of 1RM you're using?

[@KwisBwown]

legendary.

[@marqsblg2274]

Do hypertrophy Clusters pls

[@blahblah-if3nf]

Been looking for a simple double progression vid, great content in general Unrelated do you have any advice or info on getting back into heavy lifting after surgery for hernias?

[@sacristar]

Also a question: How would you program intensity in this model?

[@Eric-qc9cx]

Is there a reasonable rep range for double progression? e.g. 12-15 is to high for some reason? second question: is there a reasonable set number? e.g. 4 sets is to high because the duration to get all 4 sets to the upper limit is to long?

[@Goberserk999]

How close to failure should we go when doing these sets ?

[@krazypandaman]

How do you do progression for olympic lifts? Since they are more technique dependent, double progression would be weirder. Also, when would you use variations/complexes instead of the full movement or powers?

[@machado6377]

Double progression I have recently started bumping one set up at a time, then hitting the top end range. It smooths out the total load of the 3 sets especially where dumbbells have pretty big jumps. Aka 30lbsx3x6-10, then 35lbsx6-10, 30lbsx2x6-10, working up to 35x3x10

[@aakashexpt3944]

Dynamic double progression IG in same session. lol does triple progression exist

[@Danielsalazar-31]

Hey Will I just started binging on all of your content and the knowledge I’ve received thus far has been astounding! I had a question for you regarding double progression and another video about the 2 sets method for hypertrophy. Seeing as my bench press is at 155 x 10, bent over row 185 x 7, squat 245 x 10, and deadlift 365 x 5, can I continue doing these main lifts with a bit of light accessory work for a couple sets everyday (despite dead’s) until I hit intermediate numbers? High frequency low volume full body daily training. That seems like something you would promote but I wanted your take on it since I was strongly considering this if you think it would workout

[@iainbarrowman9928]

Is this coming into the Hoss Concurrent programme in the New Year?

[@willratelle8027]

Yes

[@anshumankarvir]

Is this synonymous with evolving rep ranges? Natural hypertrophy talks about this.

[@TheAruc]

Should I always start with 6 reps? For example, I added 5kg to my bench press, do I do the first set for 6 or as many reps as I can in the given rep range? And what if I do less than 6 reps on the second set?

[@aaronmgriffin]

Any particular reason you use 2 working sets? Is that consistent across your programming, or is it only for double progression work?

[@willratelle8027]

Yeah it’s fairly consistent

[@zsahe21]

💪💪