Double-Unders, Heavy Thrusters WOD Demo: 220930

Ben and Mason Alderman tackle today's Workout of the Day:
For time:
200 double-unders
15 thrusters
100 double-unders
15 thrusters
200 double-unders
♀ 105 lb ♂ 155 lb
Post time to comments.
Scaling:
This couplet is metabolic and heavy. Choose a weight for the thruster that you can perform when gassed, but don’t expect to complete 15 reps unbroken. Newer athletes should reduce the number of double-unders as well.
Intermediate Option:
For time:
150 double-unders
15 thrusters
75 double-unders
15 thrusters
150 double-unders
♀ 95 lb ♂ 135 lb
Beginner Option:
For time:
200 single-unders
15 thrusters
100 single-unders
15 thrusters
200 single-unders
♀ 45 lb ♂ 65 lb
CrossFit® - (www.crossfit.com/)

[@lindafoster8182]

Al, my light keeps flickering so I am turning it off and maybe going to sleep

[@rxopie64]

I’ll be doing the teen version and i am 46!

[@booker9879]

Get some Respect