Concurrent training, strength Training with high protein, one gram per poind for me. EAA as a low cal protein source helps meet target. Muscles growing, strength up and weight droping. At almost 70 years oldest geezer under the barbell at the Local YMCA. Concurrent training is alternating strength training with cardio. I choose compound lifts and swimming. 🏋🏻
@Troy1gАй бұрын
finding the sweet spot of calorie restriction has always been challenging for me. It seems easier to overdo the under eating. Even with counting the calories in, It's the calories out the seem to be elusive to track,.
@evanhadkins55324 ай бұрын
I'd like to know about losing visceral fat. Whether it is just, if you lose fat you'll lose visceral fat along with it.
@Starchaser639 ай бұрын
Personally, as long as my protein is adequate when I increased my carbohydrates intake my strength and stamina in the Gym increased...
@robertthompson55016 ай бұрын
Me to!🏋🏻
5 ай бұрын
Is not good for understanding this quick slang of the doctor.