MY WELLNESS STORY | the whole story

[@Downshiftology]

Anyone want to win a Vitamix? 😉 To enter: comment below (or on Instagram) and let me know how a Vitamix blender would inspire healthy habits in your kitchen! I'll select one winner (at random) on my birthday - August 31, 2021! *open to those 18 years and older from US, UK, Canada, Australia, and New Zealand. WINNER: Judy S. Congrats!

[@pily7191]

Thank you for letting us know more about you, I was always curious about your life 😁. You are a inspiration for all us. The vitaminx I would like for the juices and frozen ,kefir etc in summer that I eat more but they are expensive for me. I hope to be the random one.😉fingers crossed. greetings from Utah.thanks and blessings for all you guys!

[@allaboutfoodwithChristie]

I hope it is available here in Philippines, congratulations to the winner. Advance happy birthday Lisa

[@escomienne]

I'm about to start school again and won't have as much time to cook healthy foods. A Vitamix would help me keep my brain and body healthy. I can't afford a good one on my own!

[@Julia-lz1xz]

A vitamix would help me get me back on track with my health and wellness journey. I have finally seen a nutritionist and am making the changes to feel better again . I am going to the gym and incorporating fruits and vegetables into my daily life and a vitamix would be such a big help. ❤️

[@judyclarke8005]

I practice gluten free and I'm trying to add more veggies into my diet, I have constant constipation and going through menopause as well so this would help me a lot cause I love being in my kitchen as well and this vitamix would be a game changer for me! Thank you for all your great recipes as well Lisa!

[@brandonmellis]

I always wonder how people adopt healthier lifestyles. That was very informative and a great watch. My wife and I began struggling with infertility 3 years ago. We tried every procedure you could think of and nothing seemed to work for us. One day nine months ago my doctor asked what my lifestyle was like and I realized I was living a bit too "freely" if you know what I mean. It was then that I started to adopt a healthier lifestyle incorporating tons of fruit and veggies into my diet. I'm certainly not as healthy as you, but I cut out processed foods, fast food, constant consumptions of meat, etc.. I too bought a vitamix which helped mainly for my post-dinner sugar cravings. I'm happy to say that after just changing those few small things, we are expecting our first child in two weeks! Your videos and channel as well as others helped me through that transition in my life to come up with ideas for meals, self care and others. Thanks for all you do.

[@marilusanchez4796]

Thanks for sharing your story Lisa. Thanks for being brave and letting us know there is hope in the middle of the storm. Fruits and vegetables is the answer to our health issues. May we all find that healing in the name of Jesus Christ.

[@candycane3230]

Amen🥰

[@pamelavance648]

Amen

[@wildcherryette]

Sharing: Had hives my whole life. At age 50 I started having extreme dizzy spells. Suffered many falls. Then racing heart and passing out started happening. TURNS OUT I’M GLUTEN INTOLERANT! Changed my lifestyle and I very much appreciate your inspirational videos.

[@mairzydotes3548]

This is such a great testimony to Whole Foods. It should be taught in school health classes. I love that you accept your challenges and face them straight on.

[@Downshiftology]

It's not easy, I will say that. But I believe in listening to your own body and connecting the dots from there.

[@vanessamclennan1]

Yes this was such a great video. So glad she shared!

[@tanshievlogs]

@@Downshiftology do u ave an email address?

[@nunyabizness3890]

@@Downshiftology Lisa, can you talk about this more, please? Please talk about the challenges, and how you have overcome them. How do you continue to have the motivation and discipline to cook so much of your food from scratch? Do you ever grow weary of vegetables? I do think a Vitamix would help with that, to be honest, because you are right --- you could just DRINK your vegetables! :) I had to laugh when you said that, because I've thought the exact same thing. I would be the person who would get tired of chewing broccoli, KWIM? Or massaging kale. Eck. Then again, when I eat more vegetables and less bread, I always feel so much better. Years ago, I had Hashimoto's hypothyroiditis and it went into thyroid cancer. The nodules were all very small, but there were so many of them, in both lobes, we opted to take my thyroid out. I'm not sorry, but I will say, it's a bummer to have no thyroid. They tell you that the pill will make up for the loss, but they lie. ;) If you can at all keep your thyroid, or even a healthy part of it, do so. I've been 16 years with no thyroid. I'm still living and thankful for that, but I do sometimes think it's a constant battle to get a doctor to keep my hormone replacement at a functional level. The doctors seem to want me super low, which leads to terrible fatigue. If I say, "But I can't function," I'm told that they're trying to prevent a stroke or heart attack. I say, "Great. So you're trying to keep me living this miserably for another twenty years." You know what I'm talking about, I'm sure, because you've been through so much. It's amazing (and inspiring) that you were able to find a path to better health through food and lifestyle changes. For me, I just grow weary of chopping vegetables and making homemade food. I need it, but then with the fatigue.... Anyway, so thankful for your vlog. I love your aesthetic! Classy lady! :) Also, in video, it was lovely to see your mom. And you were one cute kid! Sunshine and smiles.

[@julieleloup]

Thank you so much for sharing this Lisa! I am a nutritionist and suffer from Hashimoto’s, eczema, SIBO … and none of what I learnt at dietician’s school helped me (in Belgium), so I went to another school to study functional nutrition and I now am followed personally and professionally by a functional doctor who made me stop eating gluten and processed foods, that’s the only thing that made my antibodies go lower and my SIBO feel calmer. No wonder why I have been following you for a couple years and I sometimes talk about you to my clients :) Thank you for everything :)

[@viviancoughenour5464]

I’m a breast cancer survivor x2-first diagnosis in 2000, 2nd diagnosis in 2019. Thought I was “safe”, I have done a lot of research & know diet & stress play into cancer. Following a healthier lifestyle now& Vitamix would help. More veggies, less meats & no sugar. Your recipes are awesome and have helped me start a new healthier lifestyle. Thanks- so glad I found your posting & recipes!

[@Godsmelinda]

I am turning 70 in 19 days. I stumbled in one of your KZbin videos and addicted to learning from you. I have fought my weight and health. Plus hated cooking. But your making it fun!!!! So glad I found you. I am sharing you with all my family and friends.

[@showtimesynergy87]

I've been battling health issues for the past several years and when told over and over again that "I'm fine" because my bloodwork and scans are normal. I'm not fine if I'm constantly feeling tired and in pain. I would love to be able to make healthier foods for myself and I love that a Vitamix make soup! Hearing your story and how you made yourself better is so inspiring! Thank you for sharing!

[@duygozkan]

The hardest part is that hearing “nothing is wrong with you”, when you need help. And small things gets bigger when they are not controlled. I am so happy to hear that you are healtier and happier. Thank you for sharing. I think Vitamix would help me really drinking my veggies, because the one blender that I have now leaves them almost whole. And I know it will be fast and easy. Of course making your own almond butter and almond or cashew milk, because I can’t consume dairy. 🌈🌈🌈

[@itss_edits9868]

Exactly same happened with me

[@corneliaafrica7047]

I experienced the same thing, went to several doctors, all of them acting like I'm confused. Deep down I knew I wasn't well. I had candida all along, causing anxiety and stress, unhealthy eating, high sugar intake.. Did my own research online , visited wellness shops. I immediately changed my diet completely, no sugar, no caffeine, no processed foods, it was hectic. But I survived that, was quite traumatic for my body, with the detox, my body was going this turmoil but the end result is amazing 👏. Healthy lifestyle is worth the try.

[@zinn2214]

Thank you so so much from the bottom of my heart for making this video. You cant imagine how many people's lives your helping. I was diagnosed with hashimotos 5 years ago and it has been such an up and down battle since to figure out what works for my body. I got much worse and now i'm working on getting better and this video helped tremendously! Your recipes have also helped me so much over the past year. Thank you so much!

[@Downshiftology]

I'm happy to hear you're on your way to a better and healthier lifestyle Lindsay! It's never easy finding out you have an autoimmune disease, but with the help of wholesome ingredients and listening to your body, we can overcome it 😊

[@SomewhatofaNerd]

Yes thank you, I also have insomnia since being diagnosed with hashimotos and sleep is the worst issue and I’ve tried about everything out there and still can’t sleep at night. I am praying to change my food completely and praying that it ends my insomnia. My life has come to a full stop for the last ten years. I wish everyone good luck with their health.

[@ruthj.4845]

@@SomewhatofaNerd Have you looked at any of Dr. Eric Berg's videos on sleep? His videos are very helpful. He just uploaded one on MCT oil and how taking some just before bed could help you sleep.

[@SomewhatofaNerd]

@@ruthj.4845 thank you so much, yes I am familiar with Dr. Berg and I will try it out. Wishing everyone luck 🍀 with their personal health issues. I myself have been struggling for so long and I have gained a tremendous amount of knowledge regarding, “ the why is it happening to me as well. “

[@ruthj.4845]

@@SomewhatofaNerd I hope and pray that you will be able to overcome your insomnia and that your health improves!

[@janislewise]

This was so good. Your videos remind me I can steward positive health. Versus letting my chronic illness lead me.

[@Downshiftology]

Don't let it take over you! Know you can do anything - just start with baby steps into a whole foods diet and work your way from there 😊

[@anitas5817]

It’s so good to hear that someone else has problems with gluten-free packaged foods! I was so happy that there are so many gluten-free options for bread and crackers and cakes and brownies until I realized that they honestly made my symptoms just as bad. So sad. But homemade whole foods have changed everything and I feel great. Your videos are a huge help Lisa. Thanks so much.

[@Downshiftology]

Yep, those packaged foods are definitely not the best for you. It's really all about getting back to basics and eating whole foods 😊

[@dlsdyer9071]

We thought I had a gluten allergy. It turned out that I am one of those people that had a corn allergy. My sister has an allergy to both. Incidentally, now that we discovered this, I no longer react to poison ivy the way I did. My migraines that I had most of my adult life are almost non-existent.

[@BrokenAtLove]

Same. Gluten free packaged food made me sick.

[@chyrissevalentine8021]

Yes so true I spent a ton of money on gf packages foods when I first went gluten free but felt terrible and had lots of fatigue

[@jmppodcast]

IKR. Unfortunately packaged foods are still packaged foods.

[@BrandyGlow]

Thank you for sharing your story. It seemed like you were describing my life exactly. I too have celiac and it affected everything in my body with many unexplained health problems only to be told over and over again that all my tests were normal and everyone around me labeling me a hypochondriac. I knew something was wrong but I didn’t know what until I watched a PBS special with Dr. Mark Hyman talking about how wheat, gluten, and dairy was causing so many health problems for so many people. I changed my diet to whole, healthy food and started noticing that the dizzy spells, racing heart, chronic fatigue, chronic headaches, moodiness, skin rashes, etc. were clearing up. I now follow a keto diet low in carbs, high in leafy green vegetables and salads, and moderate protein and I feel so much better. There is better information available now than when I was searching for answers in the early 2,000’s. You’re a great help for so many and I appreciate all your efforts. You have an excellent KZbin channel! 💚💚💚💚💚

[@SwiftlyScrumptious]

This was so insightful! “Our bodies are constantly changing “, this is so true. I have been eating more mindfully and have tweaked my diet over the years and it has been a game changer for me. I am in my forties and think I have more energy now. Going back to basics and eating more “natural” wholesome meals is definitely the way to go. Thank you for sharing your story with us. I just love you and the contents you create 💕

[@956Diaries]

i'm so glad i found your channel, i'm 22 and looking forward to starting my wellness journey along side the people i love seeing you and your mom brought me joy God bless you and everyone watching

[@camiecamcam]

My husband and I are both struggling with eczema and psoriasis, and eating gluten-free helps curb the symptoms. Having a Vitamix would be insane, since it would allow us to recreate more of your recipes!

[@scarlynjd7667]

I’ve worked as professional baker for several years. After long and difficult time I had to change careers. I was harming my body staying around so much temptations. So when I changed my job I also slowly started changing my health. You videos keep inspiring me to eat and chose Whole Foods. I have faced more health challenges since then. Am working on becoming more accepting and progressing with my diagnosis. One thing I do miss from working in the kitchen, are the Vitamix. Made my life easier then, hope to make my life more pleasant now. Can’t wait to see your next video 😊

[@kimberlynewsom9876]

Could you talk more about the "functional medicine" doctor? What is that? Would a nutritionist or dietician be beneficial as well? Most of the GP doctors don't seem to be well versed in issues such as we have. Thank you again for sharing your story!

[@annnakarenina]

A functional medicine doctor helped me a lot too! He is a MD specializing in Chinese medicine on top of that. I’m sure you can find one in your area. Look online for someone with a holistic approach. And I highly recommend intermittent fasting! Check out dr Mindy Pelz here on yt for some details :)

[@TheGGG12]

Functional medicine Drs are far superior to conventional Drs for chronic issues. check them out! Nutritionists and dieticians are not as good.

[@Martuska80]

Check out dr Mark Hyman - he is a head of Cleveland Clinic of functional medicine and has also a youtube channel. Proper medical doctor specialising in functional medicine.

[@sarahdeleon9439]

Functional medicine also looks at the whole patient, not just your lab results.

[@hrt2art]

My experience with a functional medicine doctor has been really helpful. What I understand is that they have the traditional western medical training but they also practice integrated medicine which might include Chinese or eastern methods, and they prefer to use natural methods rather than just prescribing meds. They will prescribe if there is the need. So, it is just a more holistic approach to healthcare.

[@allthumbs3792]

Your recipes have been inspiration enough but your wellness journey is truly amazing! Improved health is the goal; it’s the ‘gift that keeps giving’!

[@anar8851]

well, thank you so much for this video! I bought a Vitamix back in 2013, my husband was hesitating about the amount of money a blender will cost but at the same time I was burning out the regular blenders we bought and a few weeks after, we found ourselves using the Vitamix at least 2 times a day! and the texture of food is just unparalleled! it is an investment in your health, I dont like salads that much but I ingest a lot of vegetables with the vitamix

[@daph4274]

So I have PCOS and stumbled on your page a couple of years ago. I have been using a lot of your recipes to help alleviate my symptoms. Please keep sharing with us. You are helping a lot more people then you think.

[@Downshiftology]

I'm happy to hear some of your symptoms have gotten better Daphney! ❤️

[@bethanyfroese9160]

Thank you for sharing your story! I have changed my eating drastically in the last year due to issues with endometriosis and chronic migraines. I constantly struggle with my relationship and emotional tie to food. Your recipes and story have been such encouragement to me and make me enjoy eating in a way that makes my body feel good. I would use a Vitamix every day for so many recipes to prepare healthy meals and smoothies. Im trying to food prep to be prepared to eat healthy throughout the week. I’m constantly using my parents Vitamix and have wanted one for myself for a long time!

[@Downshiftology]

That's great that you took the initiative and started to change your eating habits. I'm glad you're starting to enjoy whole foods again and the benefits of meal prepping! Hopefully we can get you a Vitamix soon 😊

[@brendaspangenberg5335]

You are amazing. Thank you so much for everything you share. I’ve been searching for someone like you and I look forward to following your recipes and wisdom. Happy 2022. Can’t wait to start eating healthier!

[@thesmartfoodie4304]

Thank you so much for sharing your journey Lisa. I’m extremely selective about the KZbin videos I watch and yours are some of my longtime favourites!😊💜

[@Downshiftology]

That makes me so happy to hear! Hope you continue to enjoy all the recipes and content to come 😊

[@ellenradford8582]

I have a husband who at 60 was diagnosed with Celiac disease. Hearing about your symptoms triggered a light bulb. He has had the same symptoms for years and no one though of it being gut related. Noe I can see it is all connected. Thanks for this.

[@NoahsChannel4765]

This is so helpful. I've been completely healthy until about a year ago I've started having severe fatigue, I was an athlete and walking is a struggle for me now. I'm 23, I am going to a rheumatologist soon and hope to figure what is going on

[@tulipchchnz]

😭😭 Thank you for sharing. I have just received my results last week from my Integrative General Practitioner. Your story is basically my story. However I have fatty liver and don't faint from gluten. I have been gluten free and dairy free for about 7 years now. I also had a double hip replacement 2 years ago. I'm currently 41. I have been feeling so overwhelmed with all the changes I have have to make. Watching this has completely changed my mind set. Now I'm feeling like I can do this. Thank you so much for sharing 😘😘😘. P. S. A vitamix would change my life on so many levels on my journey to get my life back.

[@andiemehaffie927]

So amazing to hear your whole story! You are such an inspiration.

[@tbluemel]

So proud of you for not giving in, for finding ways to better health. I have been a whole food believer for some time. Now, I have also discovered the value of fasting. Keep fighting - I will keep watching.

[@msteggles5933]

Thank you for sharing , would love to have video’s about “ The Mena” and how you’re managing. 🌼

[@terrirojas]

I just watched this again, but this time with the hubs. Yes, our bodies are ever changing aren’t they? He and I, for the first time in our lives, are feeling good ages. Thanks again for sharing your story. 💕

[@luciasanchez5687]

Thank you so much for sharing Lisa. It’s so important to keep on learning about our bodies and mind and you are a clear example of this, i think this is also especially relevant and important for autoimmune issues. The vitamix is so important for making healthy food easily and also for making fresh food for babies 🤗.

[@michelefisher5171]

I hear you sister. Similar journey. The docs poisoned me with the wrong drugs. Also leaky gut vTook 2 years to figure things out. I turned to a plant based diet. It’s now just 3 years, I’m 60 now and I’m thriving. My friend helped with my hot flashes and I’m happy to report zero flashes zero weight gain. So happy to find you!

[@aspen8110]

Thank you for sharing this with the world. I’ve been on a health journey myself and seeing other people share their stories makes things easier to process for myself.

[@Downshiftology]

It's so important for all of us to share our stories, because there's so much to learn and connect with others at the same time ❤️

[@cherylrollocks7380]

Our family moved in with my mother after the passing of my father last year. She is a packaged food fanatic, but I have been trying to incorporate healthier alternatives one meal at a time. Your website has been an inspiration for many a meal and snack idea. A Vitamix would be a game changer in our kitchen. I truly appreciate all your time and effort as you help your “neighbors” around the world on their health and wellness journey. Thank you, God bless and Happy Birthday!!

[@mandychan167]

Thank you for sharing this! I feel like my health been deteriorating as I age, especially when you mentioned sleeping for long hours and still feel tired. I'm trying to eat more wholesome especially adding more vegetable in my daily meals. A Vitamix blender seems like a game changer to fast, healthy meals and snacks! It looks super easy to clean too!

[@leannescott2621]

To be honest I’m not there yet. But your videos educate and encourage me to do better. Little by little taking the information, your experiences and the ideas that you share helps me to do that. Its interesting how you were’nt diagnosed earlier on, but even Doctors with their knowledge cannot always interpret how our complex bodies are processing or lacking. I love that you listened to your own body and sifted through the information to what resonated with you. I am grateful that your journey has enabled you to share with us, so that we can be inspired to make our own better choices. Having a Vitamix would make that journey a whole lot easier and time saving. Thanks so much Lisa

[@lyphillips88]

So inspiring! Thank you for sharing your journey. I’ve had many of your recipes and can’t wait for your cookbook! I know you are helping so many people. What a blessing! A vitamix is a game changer for healthy living!

[@Downshiftology]

Thanks for tuning in Leslie and happy to hear you've been enjoying the recipes so far ❤️

[@dianebliquez4852]

This makes me cry because my daughter who is 26 has type 1 diabetes and celiac and has similar symptoms including brain fog. Her tests show dysbiosis and we are on the track of improving her gut microbiome. Love your recipes and we will definitely be using you as our guide for healing! God bless you and so glad you are well! Congratulations on all your success! Diane from Oregon

[@barbaramallow3870]

Would be very interested in hearing more about the changes you made when you entered your 'Mena' phase. I have the 'lite' version of many of the symptoms you mentioned, but every test my doctors perform comes back negative. So still sleuthing and trying to take ownership of my own health and wellness as best I can. Love your channel... super informative and practical.

[@oddlilbird]

Me too!

[@Downshiftology]

My tests came back negative for a year, when my mena symptoms first started. I suspect we intuitively know there's changes happening in our body long before if finally registers on a lab test. ;) As for changes I've made, gosh, I think I've tried everything under the sun - ha! And it's hard, because it's a rollercoaster of hormones and every woman is different. At the early stage (when estrogen tends to spike) my approach was very different from today (as my estrogen is plummeting). But I regularly post different things I'm trying on my Instagram stories. :)

[@midlife_minimalist]

I’m 54 and now about 2 years into the Pause I think. The Mena part was the worst for me (primarily due to the phase of extremely heavy and unpredictable flows) but I actually have had zero noticeable issues since the pause part. No hot flashes, no trouble sleeping. Possibly some mood issues but hard to say what is causing those with a lot of other factors. Weight gain definitely is more of a challenge but Covid also happened so I stopped going to gym and my Graves’ disease (hyperthyroid) has now flipped to hashimoto’s - just started a really low dose of synthroid. I have no idea if this helped but I use unsweetened soy milk on my morning oats and the Garden of Life women’s multi 40+ I take daily (I only take half the recommended dose on jar) has black cohosh in it.

[@nidhivaidya6485]

Finding you has truly helped my health so much! I have PCOS and it's really confusing as to what to do to improve it but I've also found that improving my diet has made a world of a difference

[@Downshiftology]

Diet and hormones definitely go hand in hand. I'm glad you've found improvement! :)

[@meaghanheredia8391]

Happy birthday! We would love to have a vitamix, our three boys have eczema and our oldest is allergic to eggs so we have to be careful with what we eat. Anything that makes cooking easier with three little boys would be a huge help!

[@Downshiftology]

An allergy to eggs is never fun! Wishing you the best of luck for this giveaway Meaghan.

[@esparza_livelaughdance]

I've had most of those symptoms for years; my doctor keeps saying there is nothing wrong with me. I started taking the smooth move tea, that was the only thing helping with that part of my problems. I had to bump it up to 2 tea bags per cup in order to get a result, until that stopped working. 2 weeks ago I decided to make a change. I stopped eating rice, pasta, bread, tortillas, chips, cup noodles... OMG! I feel a huge difference! My stomach is feeling happier as time goes by. I feel happier. I still have so much to learn. Thank you for your amazing recipes. They have made me live again ❤

[@ceilihmcgrady4125]

I'm 45 and am having symptoms of perimenopause. I'm very interested in how you have changed your diet to combat your symptoms. Thank you for this video!

[@louannhuber2651]

Good luck with that.

[@susanmartin7775]

I to have gluten sensitivity and it has taken years to discover this, I am coming up to 71. I used to have gluten laden foods and be quite unwell but never put two and two together but I am gradually getting my health back. Thank you for a lovely podcast. Sue

[@erinl7930]

Several parts of your story sound similar to mine. Thank you for sharing your journey and how eating real whole foods have improved how you feel in such a dramatic way. I currently use a nutribullet which is great but a vitamix would take the smoothie and soup making to a whole new level!

[@harmonfam4]

Thanks for sharing your story. Both my parents have heart disease and have had several surgeries. I suddenly had a wake up call this year and decided I better start treating my body more kindly. I’m visiting a cardiologist just to get checked out and I need to start eating heart healthy. A Vitamix would be a wonderful addition to getting more veggies just as you suggested. Thank you! ❤️

[@michaeldefilippo914]

I started eating whole foods and making many of your recipes a year or so ago. A Vitamix would help me in the kitchen to quickly make healthy snacks, soups, butters, and nut milks. I believe owning a Vitamix would inspire me to make many more fun and healthy recipes and to share them with others on along my journey to healthy living.

[@kc3304]

I hope u win it 😊

[@Downshiftology]

Happy to hear you decided to make that change a year ago Michael! Good luck in this contest 😊

[@tbw8621]

I have been following you for about 18 months and adopting many of your recipes. I have simply been a traditional blender girl and see how smooth your vitamix blends are and belive a vitamix could transform my kitchen and healthy choices for me and my husband.

[@smichelle65]

This video came right on time. I just saw a nutritionist today, as I'm moving towards a more whole food/plant based diet. Thanks once again for the inspiration!

[@umy9828]

Wow! I never knew you could faint from a gluten allergy/intolerance. Your story is so inspiring and I’m sure will help so many people. Thank you for being so transparent and sharing your story. The vitamix would be great for our family. We are trying to change our eating habits and eat more whole/clean foods and this would be a great addition, especially for making smoothies and getting the kids more involved! ❤️

[@user-bu7ln6eu2r]

Thank you for sharing your story. It's inspiring. I'm sure many of us have the same undiagnosed illness experiences where test after test results without answers. I have a similar situation. I have always wanted a Vitamix but can never afford one. It definitely could be life changing, as it has in your case. Using it to make healthier foods would make life simpler and life-changing.

[@msjahnvip]

So eye opening, I strongly believe as well that most issues people have are related to their diet. In my late 30s I thought I did not need to make any changes to my diet because I was not overweight and quite active but very soon I started developing high cholesterol, eczema and severe rashes. Fast forward it to now I have completely revitalized my diet and also while working with a naturopath discovered I am allergic to soy. Ah..all that Chinese food that I would share with colleagues a few times a week. Alas, I am on my wellness journey now and so much to learn. Thank you Lisa for all the great recipes and information you share, have been a fan of yours for some time now.

[@randimarks]

It's amazing how eating in a healthy way and without processed foods can heal your body so profoundly! Just a testament to the power of whole foods. Whenever I don't feel well the first thing I look at is what I am eating so thank you for sharing your story which resonates a lot.

[@Downshiftology]

It really is amazing what consuming whole foods can do for your body!

[@SM-wc7vl]

You have changed my life. I have suffered some of the same symptoms and started following your advice and recipes. Most of my symptoms have disappeared. So thank you soooooo much for sharing your knowledge. You are a very kind person.

[@Downshiftology]

That's amazing to hear that most of your symptoms have started to disappear! ❤️

[@sandrapinheiro7332]

Thank you so much for sharing your journey, Lisa! It's really inspiring and eye-opening, and a warning that we should always listen to what our body is trying to tell us and seek for a solution for our health.

[@Downshiftology]

Absolutely! It all comes down to listening to your body and doing proper research from there.

[@veryberry5138]

What a story , I’m glad to hear more people are discussing these autoimmune issues . I felt so alone with my issues . I have celiacs and lichen planus 😫 ever since I changed my diet . I’ve kept them in check 👍🏽 thanks for this video, it will help so many people , including me 😊😍

[@MissKrisLoves]

HA! I TOLD MY DOCTORS GLUTEN WAS MAKING ME PASS OUT lol! 😂 Thanks for your story! Cheers to good health! 🥂

[@uweabraham3134]

Thanks for sharing your story,I wonder how many others out there suffer needlessly because they don't truly know the causation mechanics of declining health. And the medical community is sadly and woefully out of the loop for preventing declining health conditions with the tools in their box is surgery,medication,and diagnostic testing,with exceptions to P.T.s and clinical psychology on a organic level for some conditions. This is what Docs whenever I bring up stories like yours,its just anecdotal unproven anomalies!!😡😞I appreciate your giftedness in communication in these matters you make it plain and thorough in details as you prep and give many variables in those basic food preparation tutorials. Much appreciated for your easy to understand presentations!👍❤

[@K1k1Ktina]

That is what makes me sad the most, doctors in USA will just patch up the problem. They will not find what it causes the problem and try to solve that.

[@geraldinethomas463]

Happy Birthday Lisa! 🥳 You are so talented! What can't you do? 😆 Happy b-day Vitamix! 100 years? Wow! I'm thankful for all your content. I am a stay at home wife and I love being able to cook healthy foods for my three kids thanks to your recipes and meal plans. I do not have a Vitamix but would love to have one!!

[@stephanieh5494]

Thank you Lisa for sharing your journey, and the fact that it continues to evolve! As a longtime follower I appreciate the honesty. I had to hit age 50 before I found the right functional medicine team to diagnose me with leaky gut, methane SIBO, and Candida. After a lifetime of allergies, eczema, joint problems, random injuries, seizures, etc. I am finally working to heal. All the safe foods I allowed to eat right now can be listed on one piece of paper. So looking forward to a time when I am healed and can enjoy more of your recipes again. I am four months into my treatment. Still not feeling “good”, but no allergy or eczema issues and I am down 22 pounds. Here’s to truly being healthy 💪🏼.

[@charlim2479]

I stumbled across your channel tonight as I've been going through many health issues that have seem to come out of nowhere. I now am relearning how to eat healthy but also how its all a part of a healthy lifestyle overall. Thank you for sharing your story.

[@kellybadea5315]

I love your story and I LOVE that you figured out what the root cause to your symptoms were! And you even did it by yourself! I have a similar situation. Perhaps trickier! Im not celiac but rather gluten sensitive! Sounds sorta innocent right? My symptoms were not in my gut so I did not think down the road of a gluten problem. I found Dr. Peter Osborne on YT. He wrote the book, No Grain, No Pain. My life savor! By avoiding grains, im a different person! No more headaches, joint pain, red rashes face, hives, neck pain, fatigue! It’s hard to say goodbye to foods you love….UNTIL you realize you feel so good without them! For anyone trying to figure out your root cause to health issues, hang in there snd take the plunge to start eliminating the trigger foods -gluten and sugar and high inflammatory! I feel SO good when u don’t eat refined sugar. Thank you again for sharing your story! So encouraging to so many!

[@debbienewman9515]

Really enjoyed hearing the whole story of your journey! Thank you so much. Lately, I've been binge watching your videos as I learn best ways to meal prep for the week. I keep thinking of all the things I want/need to purchase, like your baking pans, glass containers, slotted spoon, and yes, a Vitamix! I wish I could go on one big shopping spree and get it all, but this will have to be a slow-rolling purchase spree with each paycheck. So, winning a Vitamix would be a grand addition to my kitchen and health journey! :) Glad you create this space. Thank you again!

[@Downshiftology]

Happy to hear you've been enjoying the meal preps and hopefully we can get you all the things you need to make it happen 😊

[@chriskahlson]

Without a doubt one of the very best in wellness healthy goodness ! Thank you

[@cebj7121]

Thank you so much for posting this. When I was young, I was treated as though I was a hypochondriac. Because of not of being heard, I actually went into my mid-30s before finding out about my Celiac's situation, and that was only because I had a client who had very different symptoms from me, but said a few key things that connected to me. Unfortunately, the medical profession is not taught very much about Celiac disease. There are so many different symptoms and I was looking for a cure for kidney stones which no one could give me an explanation. Many blessings on your continued journey and thank you so much for all of your posting!

[@shawnlord8997]

Thanks so much for sharing your story. Diet changes can make huge differences in people's lives. So many people are probably allergic to certain foods and don't even know it.

[@chrisbrennan2208]

Lisa, such an amazing journey you have been on. I have been watching your channel from almost the beginning and have learned so much. The biggest change that has helped me is unprocessed my diet. The amount of un needed junk that is put into foods is so un healthy. Thank you for all you do and I look forward to more updates to your channel.

[@sues1980]

Lisa, thank you so much for sharing. What’s sad for me right now is that I was doing really good in my 40’s and 50’s with my health but in the past two years, my health track has gone downhill. I’ve put on over 15 lbs., struggle in the hot weather and am prone to really bad headaches and ringing in my ears (tinnitus). I just turned 60 and am having a hard time pulling myself back into a healthy and active lifestyle. Your story is such an inspiration to me. Thank you!

[@Downshiftology]

Oh no! I am sorry to hear that. The past two years have been extremely stressful on everyone and I understand it hasn't been easy. But hopefully, we can all work together to get back on track ❤️

[@dawnkulan4514]

Thank you so much for sharing your story. I discovered your channel earlier this year and it’s been a sort of nutrition and recipe bible for me. Whenever I have nutrition concern, Instead of searching google I search your channel. Let me explain. I started get really sick last fall (2020) id actually been sick for about 5 years but after being told multiple times nothing is wrong with me, like you had, I tried to live with it. But then it got really severe. After a long journey, I finally saw a specialist that was able to accurately diagnose me 4 months ago today. At that point I’d been struggling to breathe, couldn’t care for myself and had lost my voice for 5 weeks. So I was given a list of foods to avoid and sent on my way. It’s been a long road, and even though I’m better, I’m far from being ‘well’. My ongoing health and wellness journey has inspired me to study functional nutrition. And your channel has played an integral part in that. I’m super excited to say I’ve enrolled in a program that starts next month 🤩👏🏻 !! I know a vitamix would change my life right away in all the foods I could prepare. You’re channel has shown me that. I recently watched the episode, choosing the right vitamix. Thanks for your consideration and I look forward to more videos and love your vlogs also.

[@marilynmccall2879]

Happy for you that you finally got diagnosed. My Mom has Celiac and back just about 50 years ago it was relatively a non disease. She was just about dead before she was finally diagnosed. Available foods and information about it have come along way in 50 years but it's still hard to eat out in restaurants and sometimes even being invited to dinner parties. I adopted the healthy whole food eating habit because I grew up that way. I'm now in my 60's and the weight has started to pour on so am looking for solutions to that problem. I think I've determined that I just move less now so have started upping my game for in that regard but I'm always on the lookout for new recipies to try. Happy I came across your channel. Bless you in continued good health.🙏

[@patomoro258]

It makes me cry the way you relate your journey, nobody has easy in this World. Thank you and Lots of love fromm Ecuador.

[@OMGaNEWBIE]

Thank you for sharing your story. I helps those of us who are still on our journey to find the root cause for our health issues.

[@rosemarythyme3510]

Wow your story is practically my story with regards to symptoms. Although I tested negative for celiac, I know in my heart and soul that I'm very intolerant. I suffered with bronchitis every few months in my early 20s, I frequently suffered with thrush, went into peri menopause at approx 40 years old with everything that goes along with that night sweats, bloating, fatigue, weight gain, insomnia, mysterious all over body pain, bruising and poor balance. Anxiety and depression followed. I could keep going but I'm sure you get the picture. I am 50 now and have just started feeling some bit normal again. I had lost myself for a very long time. I am currently getting my weight under control, eating clean and walking. I so wish I had found your channel earlier but better late than never. Thank you for sharing your story. I will be following with anticipation from Ireland 🇮🇪🍀 for each new video.

[@myflash]

Dear Lisa, I stumbled upon your channel while searching for an easy way to prepare boiled eggs. I quickly became an avid fan of your channel. Although I am a male I find a lot of your tips and tricks to cooking very helpful. I just wanted to send you this note to let you know that you are an inspiration for many of us. I wish and pray for your health and well being. Keep up the amazing work !

[@ashleyg9995]

Thank you for sharing your story. What mattered most was you looked for a solution without giving up than wasting time worrying about your health problems. I was amazed to see your baking skills too. You are a master chef.

[@shelbymarkus]

Thank you for sharing your story. I suffer from the symptoms you experienced in your 30s and 40s and has me contemplating a whole goods and gluten-free diet. I am happy to hear that you are feeling better after making the lifestyle change.

[@karibeth37]

Thanks much for all your work! Please be encouraged to continue to share and help us all!

[@Downshiftology]

Thanks so much Karen!

[@caroljackson898]

Lisa, you are such an inspiration to me. As I am on a current health journey as well. The situation is different, but you have provided so much valuable information that I have being able to utilize. They have been so effective. You video are professional, relevant, and informative. It’s always such a pleasure to try your delicious recipes and suggestions. Thank you for being such a blessing to so many people, especially me.

[@Downshiftology]

Thanks so much for your kind words Carol! ❤️ Hope you're doing well on your health journey.

[@missk4934]

A wonderful example of listening to your body and being an advocate for your own health👏👏👏👏👏

[@rhianabrooke]

You are such an inspiration to me. Being 42, I've found myself so lost and don't know where to logically begin my wellness journey. But watching your videos definitely gives me the motivation I need. Thank you.

[@n.a.garciafamily]

Bumblebee apothecary is great too ☺️

[@natalyvaldezberthet]

I was just diagnosed with Crhon disease and it turns out that I can not tolerate gluten... Thank you so much for your channel. God bless you ❤

[@RGRgaming69]

To be honest, I am not gluten intolerant, but I love your recipes! I was searching for healthier choices and yours are great! Being new to this sort of lifestyle, a Vitamix would be a great help not only for smoothies, but for sauces and making my own milk (i.e. almond) I think it's great what you're doing and thank you for all the amazing recipes and advices!

[@lynnt6193]

Lisa, Thank you so much for sharing your story & your recipes....We have TRULY enjoyed many of them!!!! It's been fun & exciting eating healthy & enjoying your recipes. Happy Health & Happy Birthday!

[@shirleyharvey4243]

I cannot believe you helped me put the pieces together! As a teenager I used to have fainting spells and was also told I had nothing wrong. It wasn’t until I went to a functional medicine Doctor and he had me take gluten out of my diet. It has been a little over a year and I cannot believe how much better I fee! I totally enjoy your videos. Keep them coming!

[@NS-bp8yv]

I started watching your videos after making a connection between perimenopause and the gut issues I have been experiencing for the past couple years. I just turned 46. I have started trying your recipes. They are easy even for a working mom with 2 jobs and have already started helping me feel better. Thank you so much for what you are doing!

[@angelswain8244]

Mid 40s?! You only look like you're in your 20s!!! That's the power of taking care of your body not just externally, but internally. My wellness/weight loss journey has been a struggle, but after watching this video, for some reason, I just feel motivated to add more whole foods in my diet (btw, I also have a Vitamix and I love it!)

[@bighairdays9725]

I pulled up a random Downshiftology video just to jump on quickly and say I Love You because you have brought this new lifestyle of eating that helps me so! You are a health coach in my home, on demand 24/7! Thank you from the bottom of my heart ❤️

[@reginaberryman8561]

What a wonderful turnaround! Thank you for sharing!

[@pedroacosta3625]

I just want to say, you are amazing. Thank you so much for sharing with us all your knowledge. I've been suffering for all the things you've mentioned, none of the Drs have helped. Thank you again for helping all of us who suffer from constipation and all of the above.

[@jennifer7776]

I found you about a year ago and I am SO grateful that I did. You inspired me to change things in my life. But I didn't take it seriously until I was diagnosed with an autoimmune disease caused by my thyroid. I will be honest and say it has not been easy... but one step at a time since this is a lifetime journey after all. As a college student it is a little difficult to get all the supplies needed, but I've definitely longed for a vitamix. I think about it often when I cook. I think "I could have made a soup! I could have had a home made hummus for snack!" Truly I've noticed that the possibilities are endless. Thank you for the oportunity! you have definitely blessed me!:)

[@cathyphegley7848]

I just loved revisiting your story. It’s been several years since I listened the first time. And since then I have learned so much from you and tried countless recipes and incorporated them into my life. Why I just stuffed mushrooms yesterday. Your recipe using pecans instead of bread crumbs is a game changer. Going to try the salsa verde chicken today. Keep up the good work and stay healthy 🦋

[@P3ak930]

Vitamix would definitely help me get to where I need in all of my currently athletic life goals. I feel like diet is the absolute most important yet the most difficult to get excited about as well as hold yourself to the standard. The vitamix would be so excited and easily implemented with so much potential to accomplish more than I’ve ever been able to without one. My beliefs at least. 🙏🏻💪🏻

[@vangiecheng6082]

What an interesting revelation! First glance at you; I thought you were the perfect example of a healthy buff person! Little did I know what you’ve gone through in your health journey. However, I really admire you that you persevered to go into the bottom of your health concerns. I am in my mid 60’s but I still believe that I can do better with my lifestyle. And with your profound experience with Vitamix; that helped you discover a healthier and productive life, I would lie to emulate you. I would like to have one for myself because I would like to share with my grandchildren the beauty of indulging in healthy and nutritional food. I have been following you for sometime now and I really like how simple your presentation on everything…not only they’re pleasing to the eyes but hearty to the fill…❤️

[@FinniganBrandi]

Lisa, thank-you for sharing your story. My ears perked up when you spoke about dry patches on your skin. I have this on my face and attributed it to aging. Thank-you for triggering an idea to look into the foods I eat yet again. Hopefully I can find an answer to this problem as I am very self conscious regarding the skin problems on my face. 🇨🇦

[@ks77728]

I just stumbled onto your channel and I'm absolutely glad I found it!! I am 59 and have had lupus since my early 40s. I also was always sick as a child and teenager with strep throats, fatigue, skin infections. I also had endometriosis in my twenties. This channel is exactly what I need and the timing is right on. I've realized only after a season of being a caregiver to my parents that I also need to start taking care of myself. I lost my dad last year and my mom is currently in a nursing home. I am now back in the workforce but overwhelmed with piecing my life back together. My eating habits are terrible. I am now excited to change my lifestyle and I thank you for your inspirational story and this channel!! I am ready 🌈🌈🌈 🧡.

[@cherylcelia2409]

I love that you shared your story! I don’t have a vita mix in my kitchen , but I’ve always been impressed with how versatile they are. It’s great to see how often you use yours. They are expensive but at least you get a lot of use out of them.

[@Anastasia-np1mj]

So I’ve got celiac.... just got the news earlier today. It finally makes sense why I’ve been so sick most of my life. I came across your site couple years ago .... now I’m going through your videos and really appreciate all your input!