HEALTHY SNACKS | to meal prep for the week (super easy!)

These easy, healthy snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, sweet treats, dips and more. Whether you're craving something sweet, salty, or both, I've got you covered. And all recipes are gluten-free!
I've got 30+ more healthy snack ideas on the full blog post below, so make sure to check that out. It's healthy eating made easy!
30+ Healthy Snacks for Every Craving: downshiftology.com/healthy-sn...
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#healthysnacks #healthysnackideas #mealprep

[@aquam1ne]

Timecodes: 0:43 Banana bread Energy balls 2:10 Trail mix Granola bars 4:26 Tzatziki 5:50 Vegan Tzatziki 7:17 Baked Tuna meatballs 10:32 Chocolate Almond butter Banana bites

[@sherrillaizicowitz8526]

What do the timecodes mean?

[@swylie830]

@@sherrillaizicowitz8526 This tells you what time within the video she shows each recipe. It's helpful so if you don't want to watch the whole video again to find out how to make the tuna meatballs (why have I never thought of these??) you can by sliding your finger to that time at the bottom of the video. 😊

[@sherrillaizicowitz8526]

Sara Wylie Brilliant! Thanks so much for sharing 😊

[@seashell8400]

Thanks!!!

[@szatkown]

@@sherrillaizicowitz8526 See how the time-stamp type is blue? Click on the blue type and you’ll be taken right to that recipe in the video.

[@sarahfrankelghalayini3240]

I used a piping bag for the almond butter on the bananas. Easy peasy!

[@divinelyfocused]

Genius !! Just did that with my family and it was mess free !

[@DHiles1]

Love this video!! For the bananas, you can put the almond butter/chia seed mixture into a small sandwich bag and cut a hole in the bottom to squeeze onto each of the banana slices. Much easier and less messy. Can't wait to try all of these recipes!!!

[@Downshiftology]

Sounds great! 😊

[@violetamatthews2760]

I made them , yummy I did add a shredded fresh carrot too

[@heatherk569]

@@violetamatthews2760 GREAT ADDITION 👍

[@juliewalsh7401]

Or just use a spoon and spoon combo instead of fingers

[@LeighS02]

Love the idea of the sandwich bag. I was going to suggest a squeeze bottle, or piping bag, but I'm sure the sandwich bag would work perfectly 🤩

[@BlessedtobeMimi]

I just found your videos today!! I live with my sister and my daughter. We have been wanting to eat healthier and your recipes look amazing!! I can hardly wait to start making them!! You do a beautiful job explaining the recipes, telling us why you do certain things and given amazing alternatives!! Thank you so much for sharing all you know about easy, tasty and healthy foods!!

[@mireiahernandezcaralt3289]

I am an Engineering Undergraduate degree student, and I tend to get really stressed out. Watching your incredible videos really motivates me to keep working so I can have a nice kitchen like yours and achieve this level of put-togetherness!!!

[@Downshiftology]

Wow, happy to hear my videos have been able to motivate you in a positive way when it comes to healthy eating and getting organized! 😊 Can't wait for you to create these healthy snacks because I'm sure they'll come in handy come exam week!

[@mireiahernandezcaralt3289]

Downshiftology thank you so much!! All of these snacks look delicious!😱💕

[@elisamarro7356]

​@@Downshiftologydo uou have keto gluten and grain free recipes.

[@noneofyobusiness7099]

@@elisamarro7356all of these are keto friendly…oats are the only grain (mostly gluten free) and you could replace with more nuts or almond flour. Maybe do some research on keto?

[@mayaflici374]

For the almond butter, I would have used a piping bag with the tiniest hole possible. Piping bags can be life savers sometimes !

[@lisamark8329]

You are amazing cook and I really admire your cooking as I was looking for someone who support healthy food and specially healthy snacks 🥰🤗

[@monicabrown4072]

"Just enjoy one or two of these banana bites" omg, I would not be able to just eat 1 or 2. lol

[@CherylBerryl]

I 2nd that! You'd have to tie my hands together! I think I'd still find a way to get at them. I'd like to know how calorie content for at least 6 of them, please. If I'm being honest, I know I could never eat any less than that! 🤷

[@teenapaul373]

I think its eat 1 or 2 trays .. I think she must be joking about the 1 or 2 pieces. I have grown men at home. 😊

[@laurac5646]

I love the nut butter and chocolate idea. I regularly have banana chips in my freezer and a couple of plain little bites are very satisfying. Can't wait to try this idea.

[@Liv-gl6fw]

Monica Brown she said though out the week I would eat them all In 2h

[@StrongImaginationA]

I think they're meant to be like pralines. If you need more, just eat a banana with a scoop of peanut butter and/or chocolate paste.

[@Downshiftology]

I hope you enjoy all these delicious snacks! Don't forget that there's 30+ more snack ideas on the full blog post. And apologies if I mispronounced tzatziki wrong. 🙈 I did my best - lol! I think I need to plan a trip to Greece, so I can learn to pronounce it better. 😉 (Edit - just realized I said zucchini instead of cucumber on the vegan tzatziki - yikes! It should be cucumber.)

[@javlarhelvete]

As a Greek, I second that you must visit us soon ❤ even though your pronounciation was just fine. Thank you for all the recipes, never stop making videos please 🇬🇷

[@Downshiftology]

Thanks so much Sofia 😊 And glad to hear my pronunciation was okay! Haha. Had to practice that one a bit.

[@johanna2119]

Downshiftology Two questions: your videos look so professionally filmed. May I ask what kind of equipment you use such as lighting nad mic etc.? Also does someone assist you in the filming or do you use smaller tripods etc. Second question do you have nutritional information for any of these recipes anywhere? Thanks again

[@MF-xs2hv]

Lol, you did say "cucumber"; you also said it holds water much like zucchini. Mmmm, I'll show you on Instagram when I make these. THANK YOU ❤❤

[@RedHotTamale91]

How is the flavor of the vegan tzatziki compared to the Greek yogurt version? I imagine it's less tangy

[@saraprice8869]

I LOVED it before I watched! Nobody comes close to your meal prepping game Lisa! Thank you for ALL do!

[@Downshiftology]

Thanks so much Sara! I hope you enjoy this new healthy snacks meal prep 😊

[@lauradykes328]

me and my husband are huge snack people, and we’ve recently switched to the healthy side. today i bought everything to make these snacks and made them all, i am so happy! wish us luck, we’re completely new to this and just switched out everything in our home to cut out bad chemicals. 🥰

[@Downshiftology]

Homemade snacks are definitely the way to go! Glad you and your husband enjoyed these recipes Laura 😊

[@warriormiltz9343]

Any time I’m working with nut butters or honey, i put a thin coat of coconut oil on the utensil I use. Butters and honeys way less messy that way. Especially great in measuring cups as the ingredients slide right out. Love your work!!!!!👍👍👍👍

[@melissat9120]

Oooh this is a great tip, thanks!!

[@MSUCowgurl]

This is exactly the kind of video that has been missing on KZbin! Thank you for making it!!!! 💕

[@Downshiftology]

You're so welcome! Cannot wait for you to try these snacks and see which one's your favorite 😊

[@niaree]

The banana bread energy balls look so delicious! I can't wait to make it 😍

[@Downshiftology]

They seriously taste like mini banana bread slices... you're going to love it 😊

[@positiveflowmusic]

I made the tuna recipe twice now, we love it, the second time I sauteed half a zuccini chopped finely with the onion as I did not have spinach, it came out delicious, thankyou for the recipes, we love your channel!

[@laurenmarie5]

I really enjoy your calming energy it makes watching you enjoyable after a hard crazy day

[@bridgettemichele2386]

Love the idea of the tuna meatballs!! I have to try this recipe. I’m tired of the same old way I prepare tuna.

[@Downshiftology]

This is definitely a new and delicious way to cook tuna 😊 Enjoy this recipe!

[@amrapalikumar2079]

Can’t wait to make these Lisa! Thank you so much for always giving us healthy food ideas 😍

[@Downshiftology]

Hope you enjoy all these recipes 😊

[@hrt2art]

I'm trying to eat healthier, and your website and KZbin channel are a gift! Thank you. Everything you make looks yummy! I'm inspired by the way you prep and store and meal plan. I lose produce because it sits in the chill drawer, so this is really organized and a good way to keep produce fresh. It's just me and my hub, so the recipes are perfect.

[@tboyultra3152]

Just enjoy 1 or 2 of the bites. Me: eats whole tray lol

[@sherrieluvsseahorses9540]

Thank you so much for these healthy snacks. You do cover a great variety of tastes and textures for a well thought out combination for every type of snacker. Soooo Awesome!!!! 💕

[@Downshiftology]

Gotta have a balance of sweet and savory 😊

[@Lina-ok6zr]

I just made the almond butter banana bites and they are delicious! I wasn't too convinced in the beginning, mine seemed to turn out tiny and all wonky but now that they're dipped in chocolate I love the look and the taste as well :)

[@michellerrnn]

I cannot thank you enough!!!!! When I run out of ideas, you come along and give me this amazing recipes. I honestly love you!!! Thank you!!!

[@Downshiftology]

Can't wait for you to try these recipes 😊

[@RetroSparklesx]

I'm pretty fussy with my snacks but love the look of all of these! My tip with tzatiki is to strain the yogurt in a cheese cloth overnight, it draws the excess water out and makes it extra creamy :)

[@Downshiftology]

Thanks for the quick tip about the tzatziki! Will definitely try next time 😊

[@jenniferlturner9330]

These healthy snacks look so easy and satisfying! Can’t wait to try them!

[@yokoskitchen]

Perfect recipes during quarantine! Because I find myself reaching for snack a lot😂💕

[@Downshiftology]

I think we're all guilty of that right now! Hahaha. Hope this gives you some new and delicious ideas that are wholesome and healthy 😊

[@Sbannmarie]

Yep!

[@eenzamevriend7183]

Be careful to keep track so extra weight or unhealthy decisions don’t sneak up on you!

[@JenniferPerryMyScraproom]

We were doing really well over here and then one day as I was leaving to go to the grocery store my husband asked for snacks and he rarely asks for snacks. It has been down hill from there! :-)

[@MsJay_1993]

How do you store the granola bars?

[@ekatiemo]

Just made the energy balls and the taste is amazing! Love them! Thanks for another great recipe!

[@Angebaby1237]

These look amazing!!

[@kalebsfamilyadventures1820]

They look yummylicious snacks and healthy too! Glad you're sharing this to the world. Love the editing of your video too.

[@Downshiftology]

Thanks so much Kaleb 😊 Hope you enjoy all these new recipes that are now live on the website!

[@orenandvitarobinson2865]

I would dry-roast the oats in a large pan till aromatic and golden in the 1st recipe and use a small piping bag for the nut butter in the last.

[@living4thekingdom170]

oh my goodness, I cannot believe how easy these are. Every time I try to follow someone to make easy recipes, it's always something that I have no clue about. Thank you so much, this is making me so excited!

[@Downshiftology]

Happy to hear you found these snacks easy to make! 😊

[@lolitazavala1879]

Aren't these recipes just awesome 😋.....I can literally smell and taste them through the screen

[@juliafaulkner1582]

The tuna balls look amazing!! I love protein balls but am definitely more of a savoury tooth so these will be perfect x

[@Downshiftology]

If you love a good savory bite, your'e going to love these tuna meatballs 😊

[@sandytravers6114]

Downshiftology How many calories are the baked tuna balls You have great ideas thank you

[@nadiaayoub9263]

@@sandytravers6114 243 calories on a serving of 4 tuna balls. It’s on her blog.

[@ashamseldin3748]

Congrats on you new cookbook! That's huge accomplishment. We missed you on KZbin this past year.

[@Downshiftology]

Thanks so much! 😊 Once the cookbook is launched, I will be back on KZbin full force withs tons of delicious recipes 😉

[@vickir1868]

For adding the almond butter to the sliced banana, it's quick and easy to put the almond butter in a small zip lock bag, make a small cut in one corner and pipe it on! 😋 Thanks for these awesome snack recipes! 🤗

[@NinaLetizia]

You bring peace into my day, and I am learning a lot. Thank you!

[@ursulamelia7136]

Wow, all of those recipes look delicious!! Will certainly try some! Thank you so much for sharing!!!!🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸💜

[@Downshiftology]

Can't wait to hear which ones are your favorite 😊

[@beautynerd5918]

Thanks for sharing! Can you plz do a video on “nut free” snacks? Then I could add the snacks to my son’s (he is not allergic) school lunch. A lot of schools are “nut free” zones because a lot of students are allergic to nuts.🙂 Thanks!

[@amongthewildspices]

Another great video! Love watching them. Hats off to healthy eating and anyone seeking better options!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🥳🥳🥳🥳

[@Downshiftology]

Hope you enjoy all these healthy snack ideas 😍

[@wonderwoman5528]

This video showed up on my KZbin recommendations and I’m SO glad I watched. So many cool ideas to try out and they all look so yummy and different. Very healthy too which I love. Thank you!

[@Downshiftology]

Can't wait for you to give these recipes a try 😊

[@jaimei2785]

I made the banana bread bites and they are amazing! I used sugar free maple syrup and added a few dates. I blended the mixture in a Vitamix and it turned out so good. Tastes just like banana bread. Thank you so much for sharing!

[@Downshiftology]

Glad you enjoyed the banana bread energy balls Jaime!

[@HowToCuisine]

Here before 50 comments, YEAAAH!!! Starting now, I'm going to make healthy snack for sure! Thank for the inspiration 🤩

[@Downshiftology]

Hahah woo! 😊 Can't wait for you to try all these snacks and hear which one ends up being your favorite.

[@HowToCuisine]

@@Downshiftology It won't be easy to choose ! 😋

[@vanessaamanatidis3860]

I love all of your stuff. I made your banana bits recently and found that putting the almond butter in a zip lock bag and cutting the tip really makes it easy to add to the bananas. Thank you for all the great ideas.

[@Downshiftology]

Sounds great! Glad you enjoyed these new ideas for snacks Vanessa 😊

[@heatherk569]

LOVE your recipes and system! I can't wait to get your cookbook!! It's refreshing to see healthy food that is so beautifully appealing to my particular tastes. Thank you! 🙏

[@Downshiftology]

Thanks so much for all your support Heather! Can't wait for you to cook your way through my cookbook :)

[@kylearcherd588]

Love all these recipe ideas!! I have a suggestion for an easier way to apply the almond butter to the banana bites in the last segment. Try loading a plastic sandwich bag and cut the tip or use a piping bag and then pipe it onto the bananas, way less mess! :)

[@italivireboreda9847]

Love these recipes! Maybe using piping bag for almond butter in banana bites? 🤔

[@ronschwarz3737]

So glad to have found you! I love all of your recipes and tips!

[@popcorn43]

I love dipping the tuna balls with sweet chilli sauce. I made them in my food processor. Thankyou!

[@Downshiftology]

That sounds great! 😊

[@veganislife650]

Your vids popped up in my recommended to watch. Wow! So glad I clicked on the video. You have some AMAZING recipes and you use ingredients we can actually purchase at our local market. Thank you for sharing and I'll be trying these soon. You have a new sub!

[@Downshiftology]

Wow, thanks so much 😊 I hope you enjoy all these new snack ideas and can't wait to hear which on is your favorite.

[@misfithamster]

please do another seasonal meal prep series this year!! 💘

[@Downshiftology]

I have a few new ideas coming later this year 😊

[@bethanyyann8745]

For the almond butter, I used a smaller spoon/ tea spoon! Love this easy snack!

[@Downshiftology]

Sounds great! 😊

[@be.love.shine.]

Banana bites, use a piping bag with large hole maybe easier! Yummm 💖 love your recipes! Thank you!

[@evakievakievakieva547]

That's amazing! Thank you so much! 💕

[@Downshiftology]

You're so welcome! Healthy snacks are always a must 😊

[@evakievakievakieva547]

@@Downshiftology indeed!😉

[@youremamasofat4414]

Almost as if you made this according to my personal Preference 😄 I’ve been looking for some good snacks for a while !, sending love from Israel

[@sandiland1648]

I love and always keep Israel 🇮🇱 n prayer along with America

[@dianneleonard4731]

OMG I ran across your videos while looking for something else. Then I got stuck here sitting on the couch watching video after video. They are so helpful and the foods are absolutely beautiful and colorful. I love the food prepping and will definitely be trying some of your recipes. Thank you so much for taking the time to do these videos.

[@heikekropp5377]

THANK you! First I tried the granola bars, then the cashew tzaziki. All spot on, a hit and (a little) ADDICTIVE . Right now the banana bites are cooling down. Amazing how the flavours get together, and thank you so much for sharing 😊💕🤗

[@Downshiftology]

Glad you're enjoying these snacks so far!

[@user-xp6gl9ru3l]

Traditional Tzatziki is with yogurt, vinegar, garlic, salt, cucumber, pepper and olive oil. ❤️ Love from Greece

[@nedko3972]

0:01 I think she means 3 am 😂😂

[@Downshiftology]

Hahah, 3am munchies as well 😉

[@jackywairegi2316]

😂😂 my night runner munchies twin...

[@livinginwilderness7913]

That’s what I heard 😁

[@MaeV808]

3pm is late lunch or early dinner for me 😁

[@brendafitch9589]

Love your videos! So inspiring and practical! Thank you , sweet lady !

[@Downshiftology]

So glad you're enjoying all my videos so far Brenda 😊

[@ComplexityIsTheNewSimplicity]

Hi, Lisa! I think your KZbin channel is proof that you can eat healthy while you eat delicious meals which are easy to make. Thank you for sharing your brilliant ideas with other people on the internet!:) I love banana bread energy balls! I have already made this food several times and I can't get tired of it.:)

[@Downshiftology]

Hi Betti - Thanks so much for your kind words! I'm happy to hear you're enjoying all my recipes so far 😊

[@judylucero4311]

Making my 2nd batch of banana bread energy balls today. They are so good; a perfect pre-workout snack for me! My husband also loves them. In fact, he's the one who ran out for more nuts this morning :-)

[@Downshiftology]

Sounds great! So glad you both loved the energy balls 😊

[@meahleonidas3078]

These snacks look amazing. I think my fave are the granola bars.

[@Downshiftology]

The granola bars are so delicious and great for taking with you on-the-go 😊

[@plaipie]

They are so colorful

[@Followmybliss777]

Your videos and ingredients are just brilliant. Thank you for dairy free options. You are 💯- can’t wait for my pdfs to arrive thank you

[@Andan2024]

Thanks for sharing this healthy delicious recipes. Love your kitchen, love the set up, love your videos, and your attitude makes me want to continue to watch more of your videos. I don’t understand why over 200 people have thumbs down to your video. Please keep posting. Show us how you organize and store foods in your freezer and refrigerator.

[@Downshiftology]

Thanks so much for following along! 😊

[@royramsey8428]

Perfect timing! I was just thinking I need to make some healthy snack for the fam! 🤔😍❤️

[@Sonicxis4ever]

By the way, can we substitute the maple syrup for agave in the trail mix

[@carolinejohn4537]

I'm a very new subbie and so excited I found your channel ! I am binge watching your videos and loving them !!! Thank you so much for all the effort you put in, it's much appreciated 💗

[@Downshiftology]

Welcome to the Downshiftology community Caroline 😊 Hope you enjoy all my content + recipes!

[@joannajacques980]

Amazing as always! Thank you for all of your amazing recipes!

[@Downshiftology]

Hope you enjoy all these healthy snack ideas 😊

[@Ramyapad19]

yum looks delicious i am making all soon will make this few subs drooling over my samsubg galaxy j4 love your recipes making me hungry Thanks Ramya

[@Downshiftology]

Wonderful! You're going to love these snack ideas - plus they're so easy to make 😊

[@keepupwithliv]

I always need to have snacks on hand! That tzatziki looked amazing

[@Downshiftology]

Thanks! 😊

[@ochomsophie143]

I too loved it,soo simple yet delicious 😋

[@iy2957]

Hı :) ı'm from Turkey and in our food culture we have meal just like tzatziki and it calls 'cacık' and it's so delicious!! I hope all you have oppourtinity to come Turkey and taste it :) xo

[@100daysmic9]

@@Downshiftology I'd use a piping bag to put the nut butter on the bananas. I make popsicles out of peanut butter and banana pureed for my grandkids. They love them.

[@biddletwins3006]

🙂🙂🙂🙂😘😘😘😜

[@cathyphegley7414]

Yum yum yum! Snacking is my way of life since I was very young. This is SO helpful!

[@MW-ob8jm]

I’m so happy I’ve came across your channel! I love your videos and recipes! Thank you so much 🌸

[@Downshiftology]

Welcome to the Downshiftology community 😊 Hope you enjoy all my content to come!

[@VeritechGirl]

omg, those granola bars! I love granola bars period and this recipe is so awesome! I imagine you could also break up the granola to make a bunch of bite size chunks. Totally making some! 🥰❤

[@Downshiftology]

Can't wait for you try these 😊

[@cherriesjubilee4310]

When you said “After I will show you how to make a vegan/dairy free tzatziki.” Me: Cashews! It’s gonna be cashews! (Gotta love cashews though 😂)

[@NatalieLebo]

My nephew is severely allergic to cashews. I am glad to know that they are used this way in vegan cooking so I can warn him.

[@kathryn.gardner.counseling]

Looks delicious!! Thanks for these easy, fun snack ideas 🙌😄

[@Floglo]

LOVEEE the tuna balls & tzatiki idea together! Def gonna try it today, thank you :)

[@Downshiftology]

It's one of my favorite combos! Hope you enjoyed those meatballs 😊

[@pasoapasonails6052]

Just to add that it is pronounced jajiki (j makes the sound of j at the word jar). Loved every single recipe! Thank you!

[@aleb6245]

I think using a piping bag to pipe the almond butter would be more helpful

[@carolinejohn4537]

Great idea 👍

[@aleb6245]

@@carolinejohn4537 thanks💛

[@Tony-nf8hk]

Loved these recipes! Two modifications that took it to the next level for me... Toasting the oats before adding them to the banana bread bites... Sprinkling the chocolate dipped bananas with flakey sea salt after dipping.

[@Downshiftology]

Sounds great! 😊

[@joviahbirungi9992]

So much in love with the choco banana. Am gonna try them. Thanks

[@Downshiftology]

Hope you enjoy 😊

[@BeetTheRush]

The trail mix granola bars look amazing! I have to try them as a hiking snack! 😍

[@Downshiftology]

They'll be perfect for hiking! So easy to make as well 😊

[@nixhydra9630]

I was just going to make a snack and then I saw your video😂♥️♥️

[@Downshiftology]

Ah, can't wait to see which snack you make first! ❤️

[@nixhydra9630]

@@Downshiftology I am now making the Tzatziki dipping sauce !!♥️♥️

[@t3r1camp]

Wow! These look amazing! Can't wait to try! Thank you for sharing!

[@Downshiftology]

You are so welcome! Hope you enjoy all these new ideas 😊

[@tsindetane4936]

I have been waiting for your videos! You always inspire me with new ideas!

[@Downshiftology]

Yay! Can't wait for you to try these new and healthy recipes ❤️

[@notacanadian278]

Me with a nut allergy watching like ah yes, quality snacks.

[@MS-th6dl]

For the banana sweet bites I would prefer a piping bag, it is easier.(edit: it is also uniformed)

[@JenniferPerryMyScraproom]

I was thinking the same thing.

[@watchingyoutube1204]

Every single one of these looks delicious. Thanks for sharing! I'll be making them soon!

[@Downshiftology]

Hope you enjoy all these new snack ideas 😊

[@sonyasunheart]

These look awesome! Decided to make 3 per week , starting with taziki and tuna meatballs and granola bars! Thank you beautiful ❤️ 🙏🌿🧚

[@jennpipp26]

I’m currently stranded on an island in Malaysia due to lockdown so this video couldn’t have come at a better time. Running out of ideas after 84 days.

[@Downshiftology]

Oh no! I hope you and your family are staying safe and healthy right now. But, I'm glad this video came at a good time 😊 Hope you enjoy these ideas for some snacks you can keep on hand!

[@noneedtoknowme]

Lisa's a zucchini addict huh AHAHAHA jk. Though that's honestly how I got to know your channel: zucchini, spiraling, & meal prep :).

[@amandajordan188]

You could put the almond butter in a baggie and squeeze onto banana slices. Looks so yummy!

[@SongBirdheaven]

I am sooooo doing this! Thank you for the healthy and fun creative ideas!

[@auntpurl5325]

I want to give my busy college age daughter snacks to keep her going when regular meals aren't happening. Keep 'em coming!!

[@samanthabastion9121]

The banana bread energy balls are great! I add a few chocolate chips and my kids love them

[@bdlodahl]

For making easier to apply almond butter on banana slices... Just put almond butter into a zip lock bag; close bag and cut a small piece out of a corner. Gently squeeze desire amount of almond butter onto banana slices for quick, easy application! Voila! I love your channel! Great healthy, beautiful and tasty ideas!

[@melissagreen_]

Amazing, can't wait to try all of these! Thanks Lisa :)

[@Downshiftology]

Excited to hear which one is your favorite! 😉

[@jadeduong695]

Wow 🤩 Lisa! They all look so yummy 😋 plus with nutritious ingredients! I love cashew. I can’t wait to make it! Thank you for all your amazing recipes.

[@aarudraavasarala6157]

This recipe was divine, thank you very much!!❤️😋

[@zoeybowman123]

Loved this! Thank you so much.

[@Downshiftology]

Hope you enjoy these new healthy snacks 😊

[@tamarafernandes6939]

Omg!! So amazing this tips!!! And everything looks like so delicious!! thank you!!!

[@Downshiftology]

You are so welcome! Hope you enjoy the recipes Tamara 😊