Dr. Amen Shares His Daily Routine for a Healthy Brain

[@suncrystal3842]

1. 8 hours sleep 2 prayer with review micro happiness of the day 3 think the positive things happening in the morning . 4 morning protein smoothie at 10am 5 sport is important

[@Blaz3.]

I cant pray cuz of the FRICKIN ocd sry for saying that

[@notbarbie582]

Thanks for saving my time

[@ApplesOranges123]

Love it! "What went well today? It's going to be a great day."

[@dogloverjb6873]

I read his book....365 to a healthy brain. Great book

[@Itsdalaal]

Its all about how to speak to yourself. I got this... 😊

[@denisemullarkey5117]

I set a bed time by alarm or I would be up all night, I takes meds to fall asleep. I thank God for waking me up.

[@dilekavan5796]

Try Sage,linden, camomile tea. Or Milupa German Baby sleep tea. I spoon in a warm water or I used to work for health center 300 patients a day. I did not even bother water it is sweet granules. Just I sip. It used to knock me down as 42 yo. 88 kg woman in 5 minutes. Medicines are so addictive. You can get tired or eat lots of yoghurt,Melissa Tea or banana with honey. Or my latest lullaby is Forensic Files knocks me down in 5 minutes. Never used tb for sleeping despite 7 cups coffee.... Try to sleep peacefully...

[@dylan_curious]

a great way to be positive to the small happy moments

[@glenniejefferson7147]

Love, love, learn alot from the doctor, thanks you guys

[@liona1657]

I love this interview with Dr Amen. Thanks!

[@NH-tb2sm]

Please have more of these types of interviews

[@comment15]

Dr. Amen says a prayer

[@melissahalim8758]

And at the end he says Amen

[@kevinspano7315]

@@melissahalim8758😅

[@Nicolas_0456]

Hello! Thank you Bachelor Nation! Thank you Dr. Amen!

[@martastrosa]

There are also some things we can do to strengthen our mind, not just brain. For example, getting into the habit of arguing a topic daily. I talk about it in my last video on my channel.

[@janac2881]

Thank you Dr. Amen. Please more Like this. ❤️🙏👏👍. Jana - Texas

[@geomonabe]

I got new specs with blue light filter, so that I don't see any blue light anymore. It helps a lot.

[@kimberly9207]

Thanks to all for sharing 🙏🙏🙏

[@marietaviljoen2352]

Excellent !

[@earthspiceherbs771]

Hi can you pls provide link for full overview

[@DivinelyGuided2911]

I love this. Thank you Dr. Amen. It's nice to be associated with someone who loves their brain. . Now that's "Healthy Conscious Living!" WHO LOVES THEIR BRAIN? I DO! 😁 🙏 ☀️ 🐬 🌊 🌈 🕊️

[@mkmason2002]

Thank you for making this video! I subbed ya.

[@carlbowles1808]

I like him. 👍

[@connie6118]

I love Dr. Amen

[@robinshepard4571]

Thank you , DR. 🇺🇸💪👍🕊️❤️🙏

[@vikasgupta1828]

Thanks.

[@dianabaldovinos7137]

Where did the rest of the video go?!

[@Sky10811]

for blue light blocker what do u recommend? any glasses or what

[@heyjilalhere]

night mode on phone

[@Bill0102]

I'm infatuated with this. I recently read a similar book, and I was truly infatuated with it. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@hdf7516]

SAMe and NAC 👍🏻

[@donnaquinlan6530]

I would really love to hear a conversation with you Dr. Amen and Ann the crappy childhood Fairy She specializes in Childhood PTSD

[@BestGamesJustin]

Good advice, do exercisez help? I think so

[@opengestalt]

Amen!

[@contagiousintelligence5007]

Did he write a book?

[@tarahighlands2540]

Dr.Amen a friends baby just had two seizures in the last two weeks Are than any Doctors you recommend in the tristate area? Love what you do 🙏🏻

[@siantucker9186]

I really hope your friend has found something to help her baby ❤️❤️🙏🏻

[@geraldinewinfrey1345]

Interesting info!!

[@Lily-ko1li]

So guts are very connected to the brain😊

[@KallionMustASMR]

Clever clip gents!

[@kianhughes6309]

That’s interesting. Stoics tend to think about what can go wrong in the morning so they’re prepared, whereas Daniel does the opposite. I wonder how he handles bad things during the day with such an optimistic attitude. Anyone have any ideas?

[@Truthseeker371]

Regardless of the timing, both good and bad situation comes up beyond your control. I trained myself not to panick. Accept it. Also trained to be prepared the worst and hope for the best. Travelling the world alone was a good teacher.

[@kianhughes6309]

@@Truthseeker371 I like that. 'Prepared for the worst and hope for the best.' I swear I read that in a Jack Reacher novel. Thanks for your comment.

[@lindaleelaw5277]

1. Take a breath.

[@kianhughes6309]

@@lindaleelaw5277 Can you elaborate further? It isn’t that simple.

[@judylloyd7901]

Stoicism is the ability to endure pain or hardship without displaying feelings and without complaint. It's not the opposite of optimism. An optimistic person looks for the positive aspects in a situation. That doesn't prevent them from handling problems. In fact, it may help them to deal with less than ideal situations because they expect to be able to. 😊😊

[@SecretCollage]

Wooooow 🎉❤

[@allenharrelliii7424]

i wish he posted his supplements specifically

[@maryjflanagan1922]

Check out his video on natural supplements for dopamine.

[@dancassidy7471]

What size do I need I wonder

[@gregg2097]

please tell what the healthy fats are. more specific, would be wonderful like when a person says about carbs please be more specific

[@sibongilezindela4358]

Omega 3 is one of them

[@lulzhh5177]

Avocados 🥑 great for you

[@roadlesstraveledm9248]

Cod liver oil

[@fayreid6953]

Olive oil, the good stuff in a dark bottle. Avocado oil, avocados, castor oil, butter, coconut oil, ghee, wild caught salmon, sardines, mackerel, thats what I can think of at the mo

[@lauraheiselman1268]

seeds and nuts@@fayreid6953

[@emilyemily6316]

I contacted his office, for desperate help [with Hashimotos effecting my brain and i rarely sleep and terrible frightening symptoms] not having spare $. If you have no money/out of state insurance or just medicare for the disabled, this guy's office, is totally uninterested in helping.

[@marilyndoll2929]

Have u checked your vitamin D levels? Chances are their low and u need to supplement.

[@MichaelGrace-w5d]

I agree. I had to keep asking their contact person numerous times if they took insurance before they said no. Only the "Rich People" can afford their help.🚫🕳️

[@TJPoppy]

Hi, I hope you’re doing better, I have Hashimoto’s too, was having like you said frightening symptoms, I went Gluten Free and within two weeks I feel wayyy better, no more pain, no migraines, no more vomiting, sleep better and those scary shocks that I felt in my brain where gone, it was like a miracle, please try it, I know is hard, I did it because I was desperate, but thank GOD I tried it, it made all the difference, blessings to you.

[@emilyemily6316]

@@marilyndoll2929 low and supplemented, brought to normal, still supplement, low iron too, made no difference in how i feel

[@emilyemily6316]

@@TJPoppy did autoimmune paleo, for years..gf dairy and all grain free, no nightshades, no hardly anything and it did not help. Went back to gluten and dairy, yet again, recently, because i am so tired of being deprived, after 15 yrs!

[@acvr8974]

A lot of us "wake up in fear" in this modern age lifestyle...

[@sahar1usa]

Reviewing your day is not a good idea before sleep but meditation in silence is Couple of hours before sleep without any information as such is a good idea Positivity Positivity

[@postmodernerkindergartner960]

We're all different, some brains need something to do to calm down, you won't achieve that with meditation, quite the opposite.

[@Beefer-e4j]

Hello! What kind of doctor is Dr Amen? Thanks for answering 😊

[@TheMgarvey]

He’s a psychiatrist.

[@kevinspano7315]

He has clinics around the country. They do thousands of brain scans. Many supplements

[@KA-eu9sy]

Alcohol is a depressant.

[@robertafierro5592]

Absolutely. It can even depress the chest and you stop breathing..scary stuff.

[@LucitaBrown]

My 91 year old mother became an alcoholic at around 65 or 70. ‘Just’ wine but she drinks about a bottle a day. I don’t know how she is still alive.

[@Luke-Emmanuel]

​@@LucitaBrown red wine has antioxidants

[@judylloyd7901]

​@@Luke-Emmanuel That is grossly simplistic. Alcohol is not good for you. There are obviously other factors involved in this woman's longevity.

[@TexasFightTexas]

@@LucitaBrownwowow

[@AlfaroAlfaro-tl5rx]

😮

[@x-techgaming]

Huh..? I didn't hear any concrete items mentioned here. Praying, IF, protein, vitamins, sleep...

[@AS-qj2lx]

An apple a day keeps the doctor away🎉🤧🤧🤧

[@lostsoul2184]

When the الهی is not so قمشه ای anymore

[@blazhespireski2259]

He mentioned prayer and he also mentioned evolution. So, how can we mix these two together ? If he is religious person he should not believe in theory of evolution and vica versa.

[@angelahiebert3300]

Many religious people accept evolution. It is only the fundamentalists who eject evolution.

[@peterlindal3352]

I think that is a common thought, but in my expirience these two can be held at the same time, though it certainly makes us think through what the relatiobship is between God and evolusjon. If you are interested in digging deeper, biologos has a channel on KZbin, Kallistos Ware and Sarah Coackley are also theologians who explore this topic. Have a blessed day friend!

[@dlallen6621]

Evolution does not necessarily negate God and His Creation of Man ... especially if you mean evolution within a species (for example, the Galapagos Island Turtles) vs a species evolving into another species (for example, apes evolving into humans).

[@irimiar]

I agree.

[@golden.goldilocks]

Looks older than 67. Just sayin

[@KyleAusten1]

He looks 50 😂

[@golden.goldilocks]

@@KyleAusten1 specsavers awaits you ;-)

[@golden.goldilocks]

@@KyleAusten1 P.S I am 52!

[@deborahward854]

I always observe how someone looks and the quality of their sound (timbre). Even his voice does not sound youthful. I can't put my finger on it...but something is off about the quality of his voice. I wonder if he is vegetarian. My elderly father and elder mother in law have great voices (timbre)....unlike Charlotte Gerson and T. Campbel (both vegans)...yes the former 2 lived long but so are my father and mother in law living long (they eat meat but they don't over eat it)....they are more vibrant at the same ages as them and have strong timbre. So, I would bet Dr. Amen is vegan. He would benefit from having meat even if only 3 times per week. Also, Gerson and Campbel have a grayer skin texture compared to my father and mother-in-law. So, I think that is his problem--vegetarian. Should eat meat 3 x per week.

[@madalenacalleja1199]

Dr need a cup of coffee ☕️

[@lostsoul2184]

It's gonna be a great day , oh wait I still live under Taliban

[@drkssridhara5485]

Sorry. The brain is not different from the rest of our physical, psychological being. Being is not discernable by talking, ones' thoughts. Thinking is a amalgamation of sense and nonsense. Truth, is Totally unknown and unknowable. Happiness is nature.

[@stuntdouble777]

You lost me at evolution

[@contagiousintelligence5007]

Good riddance then

[@lostsoul2184]

It's gonna be a great day , oh wait I still live under Taliban

[@contagiousintelligence5007]

I’m sorry, that must be awful