Dr Anthony Chaffee: 10 Things KILLING Your Carnivore Diet Results

[@ThePrimal.Podcast]

Get faster Carnivore results with the world's first Carnivore app: www.gocarnivore.com/? Every week, you'll get meal plans, fat loss challenges, and your favorite Carnivore doctors; see you there!

[@priyagoel4626]

Please do a video for those who want to gain weight

[@ianstuart5660]

@@priyagoel4626 You Do?

[@roginutah]

Why the salt? Not very much salt available in nature.

[@tinakathleen8571]

​@@priyagoel4626eat carnivore and lift weights to build muscle.

[@judymiller5154]

does Dr Chaffee do telemed consults for carnivores? I already have my advanced lipid test results.

[@John-zs2eo]

Last year, I did keto and OMAD. I went from 275 down to 210. Steak, hamburger, bacon, eggs, HARD cheese, and certain vegetables. Water with lemon and tea. Pants from 52 to 34, no more meds for HBP, NO LONGER border line diabetic. Inflammation in my hips so bad I couldn't put my socks on without laying on the bed and going thru maneuvers! All GONE! I'm walking 10 miles a day (weekends off). Hour and half of weight lifting, and life is soooo good now! I'm 67 years old. Thanks for all the work you do on our behalf.

[@monicacollins8289]

Huge congratulations 🎉👏🏼❤

[@paulnotdownunder3172]

Youre walking 4hrs a day?

[@Brooks003]

What vegetables?

[@meldenedorn8585]

What veggies

[@andreaspeters3773]

​@@paulnotdownunder3172he's 67, for shure in retirement. Better than watch tv all the time. A neighbor is 80ys and ride with his bicycle until noon. He stops here and there for a talk and a coffee. Full of energy👍🏻

[@mlong1958]

In 75 days on carnivore I've done this: Weight down from 310 to 265. Fasting insulin down from 47.7 to 23.1. Inflammation gone. Off the blood pressure medicine I've been on for over 20 years. Off Metformin. Off Allopurinol. I feel better than I have in 20 years. I doubt I'll ever go back to eating plants.

[@zbawieniejestwieczne9013]

Mr. keep up good work,once you go PHD you never got back to rabbit diet lol 🙂

[@tross777]

I am so happy for you. 😊👍🙌

[@yukoncornelius8669]

Nice!

[@Swearengen1980]

What diet were you on before?

[@mlong1958]

@@Swearengen1980 Basically the standard American diet. I tried keto but it never stuck. I think mainly because there were still carbs in it. Going zero carbs helped break that addiction to sugar and also eliminated the inflammation and insulin resistance.

[@mavrosyvannah]

Carnivore was a commitment and how I could quit drinking. After stopping the casual booze, a week later I was able to stop smoking. I wrote an app to show my cash savings, and today it is $12,656.

[@dms19dms82]

Well done 👏

[@happyandprosperous3188]

Thank you.. I'm a smoker and I was hoping to get off smoking doing carnivore diet and I know now it is possible 😊

[@knoxvillehill]

that's it?

[@DebraRN1195]

You can buy a lot of Ribeyes with $12K!! 👍🥩

[@jakemelinko]

​@@happyandprosperous3188what helps is, it's in the nightshade family so when you stop tomatoes peppers and such it's easier

[@Zaaxun]

Man, my parents owe me a huge apology. I told them as a five year old vegetables were the work of the devil!!

[@kathleenredick275]

😂😂😂

[@MamaHand1949]

@@Zaaxun 🤣😂👍🏼

[@pH7screwtube]

Lot of of good veggies out there my friend. Try some sauteed peppers and onions with that steak!

[@jimbraidwood4865]

Just wanted to add a comment after being a Carnivore diet for about a month. My son, an RN has been on this for about a year with great results. I've also been a diabetic for over 30 years. A high dose diabetic taking 60 units of rapid and long term insulin. After 30 days I've lost 14lbs, and reduced the insulin by half total. It's amazing

[@shrameks]

Enjoyed reading your comment. I live by my own motto: nothing tastes good enough to feel bad. And when you can have a ribeye or whatever your meat of choice is, it is the easiest diet to stay on, not really a diet like Dr. Berry says. Get your Ph.D. proper human diet; all the drugs in the Mayo Clinic won't do you as much good.

[@monicacollins8289]

Congrats 🎉 keep going.

[@Val.Kyrie.]

HALF IN 30 DAYS Oh wow. That’s awesome 🎉🎉

[@kpage592]

That is amazing!

[@mariamsayed5225]

I was suffering from chronic inflammation severe arthritis on my thumbs and knees and doctors almost killed me with medication. I did gluten free die. I did Paleo diet. Most of the time I was juicing and depending on all these green vegetables nothing was working for me. I was so frustrated and depressed. One day I told my husband I should just stop eating whatever I eat it goes in my body and changes to inflammation. until last month I came across your program, and I went cold, turkey carnivore I am a totally different person. I feel different I am happy, I always said I’m not a morning person. I am a morning person I wake up with full energy positive mind, and I don’t go to bed until 11 at night. I have no pain I am pain-free thank you so much for all the good work that you are doing and helping People to cure themselves with food. God bless.♥️

[@versewriter8123]

You may be interested in watching interviews with Sally Norton here on YT. She also has a website & has written a book called Toxic Superfoods which explains how oxalates are the cause of many health problems.

[@llong0267]

How l9ng have you been 9n carnivore?

[@svoboda7466]

I am a carnivore. Last time I had gin and club soda I had the most vicious heartburn for hours. That was it. No more alcohol for me.

[@HappyBeeTV-BeeHappy]

Yep. I can’t do booze no more either. Had my last New Year’s eve beer last year, bcuz the hangover was crazy! I felt like every ounce of fluid in my body was drained! And all I had is one beer, which is all I had for most of my life. Was never a drinker. Only had a beer once a year at New Year’s eve. I was on keto the year before last and didn’t feel adverse effects until I went carnivore. Carnivore and alcohol definitely don’t mix.

[@Gorman-84]

I am an acholic. Since i have been carnivore it takes zero effort to stay away from alcohol. That finally dawned on me after about 6 months carnivore. I wonder if the alcoholic world of Doctors and councilors will figure this out. They used to teach us that sugar could quench cravings for alcohol. Now i am thinking it is the opposite. Yet another ailment that carnivore treats.

[@barblacy619]

Ate a scone and had anxiety and racing thoughts at bedtime for three nights, difficulty falling asleep. No more wheat for me.

[@splash4891]

@@Gorman-84 interesting observation...something the AA community would benefit from knowing...it all starts w/one person...

[@johnwolf1475]

i lost 70 lbs- moved in to a 55+ mobile home park-- jerry springer hasnt seen crap as compared to what old people do-- teh stress-- well i went to beer and stayed carnivore--- want to get fat? i got to start all over--- dont drink it aint worth it-- and then i moved out of there and got my own land-- now i got to do yard work-- nothing like an ice cold beer after mowing a lawn in hot humid south tennessee- plus teh neighbors just suck-- put on more fat--- and i have decided to go back to where i was happy and where i got control and good people-- out in teh desert--- but for those that like the thirst quenching properties of an ice cold beer--- i nice strong ice cold drink of apple cider vinegar-- it has a similiar thirst quenching bite and kills the the thirst without the buzz and calories--- and no two day hangovers.. im back to day 11--- down 10ish lbs--- the mision is to get the hell out of tn and back to the west

[@fgrfish]

For over 30 years I was respecting the food pyramid: lots of vegetables, fruits, legumes and cereals, and small quantities of lean meat and vegetable oil. My health was deteriorating slowly but steadily, and I spend a lot of time seing numerous doctors and specialists. I thought I had just bad luck, bad genes and getting old. Since one year I'm carnivore and not only did I lose 79 pounds, but it has also cured me from an endless list of ailments: irritable bowel syndrome, hyperhidrosis, hypertension, eczema on legs and armpits, psoriasis in my lower back, seborrheic keratosis on torso and back, skin tags on my scalp, hay fever, arthritis in shoulders and knees, less chronic fatigue, chronic depression and social anxiety. I also noticed that I have whiter teeth with less tartar, a pinker tongue, smoother skin, less body odor, and much less floaters in my eye sight.

[@Lasse3]

Exactly same experience. A life of chronic acne, carnivore fixed it in the matter of a few weeks.

[@fgrfish]

@@Lasse3 Well done! Since my previous comment I've lost more weight, now I've lost a total of 95 pounds!

[@Lasse3]

@@fgrfishcongratulations!! 😸 this way of eating, is perfect for building muscle and keep fat as a fuel! I'm using carnivore diet to gain weight, I was a very thin dude with acne, carnivore is making me gain weight, muscle mass and I just look healthier and healthier by the day..!! As I said, same experience as you! I just wish I discovered this earlier...! 😹

[@fgrfish]

@@Lasse3 My previous answer was ghost banned, I don't know why :-(

[@fgrfish]

@@Lasse3 I also lift weights, so when I lose one pound, maybe I've lost two pounds of fat but build one pound of muscle, the scale doesn't show that.

[@megandurnford6043]

I love the way Dr Chaffee absolutely simplifies everything and is able to bring actual science to support his views.

[@Vancer1111]

Exactly. Keep it simple. Beef, salt, water = THRIVE. Enough of the "how much protein" questions. Just do it!

[@saltedllama2759]

@@Vancer1111 Furthermore, people have to be careful about some of the trendier and more popular channels (like Lillie Kane) who get a bunch of people to go carnivore and then a few months later tell people they should incorporate some plants. We are in an era of "everyone's body is different," "self-care," complete self-absorption, my truth/my lived experience... Human physiology is human physiology, and with the rare exception of a few outliers, we all have the same functions. We are the only species that seems confused about what we are supposed to eat, or can be psychologically conditioned to believe we need to eat grain and plants and bugs.

[@uk1746]

@@Vancer1111😅😅😊t😊😅🎉

[@infra_r3d133]

@@saltedllama2759sounds like you listen to Dr. Berry as well lol

[@louisefromNY]

Dr Chaffee’s view on chicken, bacon, fruit, sardines, view on doctors, and optimal health.

[@deniseweavinghannah]

6 months carnivore now. Down in pounds from 194 to 159.4😌 that’s 34 pounds🥰. My doctor said I am no longer pre-diabetic! And the blood lab results are also improving with the cholesterol levels! We recheck again in 4 months. So motivating to have these communities that give us such empowered information. Oh and My age is 58. ...UPDATE Oct. '23, It's now 9 months into this lifestyle. The scale read 151 this morning. Still dropping pounds albeit at a slower pace. Fit into my size 6 jeans!

[@JessicaT10118]

Wow that's amazing 👏 congrats!

[@iloveseaglass]

Wonderful

[@DardyGG]

Remember you can also be healthy with high cholesterol. There are many studies done on cholesterol and they find correlations with heart disease in epidemiological studies but there is also the reverse. High LDL cholesterol in the elderly (over age of 65) correlates with a longer life span and disease resistance.

[@deniseweavinghannah]

@@DardyGG YES Absolutely ! I am just beginning to hear about this finding. Love it!

[@andydang4299]

Did you do calorie restriction? Did you do intermittent fasting?

[@mpalmer7800]

I think just eliminating sugar and carbohydrates is clearly the greatest thing anyone can do for themselves especially bad seed oil’s!!! You are literally on your way to becoming healthy

[@82KW82]

Seed oils, gluten, corn syrup.

[@mirandawilkinson1280]

Yep this alone is huge!

[@gregschult6908]

Yes, I did that and bumped up considerably my animal fat intake and things are going solid!!

[@HalloweenFreak365]

Before the world shut down in 2020, I was keto and was in the best shape of my life since high school. But the pandemic became an excuse and I gained 50lbs since. I’m am now recommitting and starting with keto, but I’m very interested in transitioning to carnivore. Wish me luck in staying committed, esp on an upcoming vacation.😬

[@mateuscosta787]

Ew... I did exactly the same to myself. Shame on us, friend! I went from 80kg to 110kg in a matter of 2 years. 🥸 Then this weird thing called psoriasis got into my life, for sure because of this brutal sudden imbalance. Researching ways of getting rid of psoriasis led me to carnivore :D I'm excited to start it!

[@Sylvine]

Do it. I was Keto for 2 years, switched to carnivore. Feel way better, and I already felt good on keto!

[@mateuscosta787]

@@Sylvine for how long you been on carnivore already? :b Did you have any auto immune disease you were trying to heal?

[@Sylvine]

@@mateuscosta787 8 months and counting. I wasn't necessarily trying to heal anything in particular. I got seduced by the promise of more energy, better mental clarity, and better sleep. Since I was already at almost ideal BMI, I didn't have any weight to lose really (still lost ~7kg without trying, lol). Well, it didn't quite work out the way I hoped. More energy is a eeeeh... a bit? But nothing life changing. However, I do sleep significantly better, my mood improved a lot, I don't get as many infections as before, and I have almost forgotten what it feels like to be hungry. Pretty awesome all around. Only trouble for me is that I don't digest fats too well - I suspect bile acid malabsorption - so I can't really go all out on the fats. Maybe that's why I don't get the huge awesome energy boost other people are reporting. But even with the occasional bathroom trouble if I overdo my butter, it's been a very positive experience!

[@pl579]

Did keto for a long time but carnivore is the way to go. Keto gives me the option for occasional sugar cheat day, that makes me crave sugar especially when the house is full of stuff that will make me go on a sugar binge. Its like giving a person on sobriety a cheat day to have one drink. Carnivore just keeps me full all day and no option for a sugar slippage.

[@vinlandviking]

I'm 72yo, have HBP and high LDL Cholesterol. I'm a 4yr (so far) melanoma survivor and I have a benign olfactory groove meningioma which pretty much eradicated my sense of taste. 10 days ago I went full bore on a carnivore diet. I eat only meat (mostly beef), eggs, bacon, butter, salt. I feel great and am sleeping better. I'm full of energy. I hope to get off the BP meds someday. Thank you Reena and Dr. Chaffee for the great info.

[@starkeymorgan4142]

I’m right there with you. Feeling better…big issue is headaches, base of skull. May or may not be related. Energy was way up today!

[@shrameks]

You can do it; remember, there is no food in the world that tastes good enough to feel bad.

[@michelletrippi7782]

​@starkeymorgan4142 research oxalates. You may be dumping going cold turkey into carnivore. Adding some back in to help you get through dumps is helpful. I keep small pieces of chocolate and black tea around when I feel unwell and it helps.

[@HoustonHoney]

I started the Carnivore diet and have lost 10 lbs in 2 weeks! And I am not hungry. I am so happy to find something that works.

[@elkpaz560]

Be prepared for water loss being part of that.

[@aleksandrazimpel8097]

@@elkpaz560that’s ok,, old water in our cells is toxic and fat cells just become bigger, we don’t necessarily make more fat cell they just balloon with water and some fat so you loose not only but fat as well. Your metabolism improves 🎉

[@tommymead8958]

Alcohol is killing my carnivore diet. Just being honest with myself

[@ansn5108]

Same, for a couple of days after a big night I don't care what I eat. Dammit 🙂

[@davem4193]

Being honest with yourself is the only way to solve it. Keep plugging away, you'll get it eventually.

[@ManchmalGaming]

When you have enough energy drinking alcohol becomes less interesting.

[@dandevine2777]

Time to go to AA... 😮

[@janetbailey5005]

Yes that would be my downfall

[@adamnicholas3155]

Carnivore/Lion for 10 months. Down 125 lbs. Depression lifted quickly. Bad back of 20 years gone within a month. Sleep better. Constant energy all day. Beef, salt, water is the human reset button. Stick to that as the baseline and add 1 thing at a time to see how you’ll react. I do ok with eggs. Decent w Chicken. Cheese is a NOOO go for me. 1 Gallon of water a day.

[@amandaburleson2035]

not a gollon of water. you need sparkling mineral water bottled in glass....

[@saltygirl764]

​@amandaburleson2035 nobody NEEDS sparkling water of any sort. I drink water all day bc I love it and always have. I hate carbonated water and am thankful it's not necessary in this way of eating.

[@amandaburleson2035]

@@saltygirl764 the carbon dioxide keeps unwanted mircoorgasnisms dormant, water is not supposed to be kept in a bottle idiot. its supposed to be flowing and fresh.... just get reverse osmosis if youre too poor to afford the good stuff in glass.

[@stevenhull5025]

I hope it's a gallon of bottled spring water and not from your tap.

[@truthseek3017]

Heathen

[@elsieteixeira2499]

Thank you so much. I have learned more in this one hour and 17 minutes than the two months I have been on carnivore. I always instinctively knew that spending so much time in the kitchen was not normal human behaviour and have suffered so much with oxalate and fibre issues. Carnivore is no mess no fuss. At 67 I am happy to say that I am building muscle that was getting quite weak. Loosing weight slowly but am happy with it as the inches lost are more than I expected. I live on an Island and am able to ask the butcher what meat I want to be minced and he does it right in front of me so I can choose more fat that he takes off other pieces and adds to the meat I buy.

[@LawOfficesofEdwardYLee]

Do a lil l

[@GypsyGirl317]

What a blessing having such a good butcher so close! 😊 Good for you. ❤

[@annaw1463]

I'm 66, 9 weeks on carnivore. Building muscle, high energy, joint pain gone, back pain from bone spurs gone, brain fog cleared. I feel as fit as a butcher's dog!❤ I can't wait to update my GP. I have an under active thyroid. I've ditched the BP tablets and statins.

[@nl6146]

I think our children are eating instinctively from the beginning right. They don’t like vegetables. From time to time they eat some fruits. They don’t like bread but the butter, cheese or meat on it. We adults just forced them to eat this toxic food .

[@normanheurtematte]

true ! i hate vegetables and eat so much before because was "healthy". The big scam ! i love my carnivore diet so far. It's just pleasure and result are great !

[@fmach12]

It is funny to see Dr Chaffee answer all these questions over and over again, but for us, the repetition of answering all of these questions and people's doubts, starts really sinking in more and more. We used to be so much more brainwashed, that this sort of videos help demystify all the narrative. I have been transitioning into this experience for a month and a half. Still drinking 2 coffees and having wine in the evening. They will go.. hopefully soon, All the other crap are gone anyway. So.. i find we re getting there. it seems hard to descomplicaste things 😢. At the same time... liberating. Thank you all Docs and 5minutebody for helping us to achieve ultimate well being.

[@gathercreatelivewithleslie8340]

watch the Diary of a CEO who had a brain specialist on talking about how coffee malforms the brain, it helped me stop and I was doing espressos.

[@Dwightinho56]

Oh, and by the way, so many thanks to Dr. Chaffey for taking the time to answer all the questions we have with great explainations.

[@rsunamita8667]

I am starting this way of eating because when I eat any kind of carbohydrates I get anxious and want to eat more and more. I ask God to help me stop cravings and improve my glucose level as well as lose fat and have more energy. Thank you dr Chaffee you are Godsend

[@lotleoregler6836]

I'm new in this topic, figuring things out just for a few days, I have to say that this is the most informative, comprehensive and convincing podcast I come across, cheers from Germany

[@PleaseRelaxxx]

This doc is bang on!! He is so well-spoken and so well-informed. Thank you for a great episode.

[@salobrena6442]

One thing about this way of eating is that.. you do get results.. everyone wants to lose weight faster than they put it on, and for me, I don't worry about it anymore.. I just know that if I keep eating this way the weight will go as it has been.. just over 6months on Carnivore and I am down 70 pounds..I have had long stalls, but I just stay the course.. it will go.

[@kevinmorris4517]

3:42 When I watched Dr. Boz talk about the sardine fast, I remember her major point being that Sardines are high in Omega 3 fatty acids and she indicated most Americans have high Omega 6 to Omega 3 ratio's and by elevating the Omega 3 profile it could help with the Insulin resistance.

[@Cave_Monster]

It was also that the fats in the sardines are short and medium chain triglycerides, which help you to get into ketosis. She mentions that the day after you finish the sardine challenge, that your ketones can be very high.

[@decksranred4183]

I needed that information. Thank you.

[@belle42]

I tried but felt awful after eating one can. My body no longer tolerates sardines. I'd rather eat beef or salmon anyway.

[@paulcampbell840]

@@belle42 I seem to recall that one of the features of the sardine fast is that even though most people do not really like sardines, if you are hungry enough, and that is the only food available, they suddenly become palatable. So it is a fast, with sardines always available to prevent negative effects of starvation.

[@gathercreatelivewithleslie8340]

@@paulcampbell840 Like meat being demonized, fasting isn't starvation. Fasting allows the body to clean up old, aging, diseased cells through autophagy and heals many issues in the body. Thousands of cases of people healing cancers just from extended fasting with water. Dr. Berry and Berg have some fasting videos and many others on youtube

[@nildaweiss4287]

I so appreciate you having Dr Chaffee on your show. Dr. Chaffee, I’ve watched many of your videos. This was the ultra best one for me. I’m having bad digestive problems since I started 3 mos ago. I now understand that I consume too much dairy, including coffee with heavy cream. I have dairy because I’m losing too much weight & that wasn’t the reason I went on this diet. I’ll make an effort to do better. Thank you so much.

[@davidjones-wr3pg]

Dude! Day 5 of transition from plant based. Down 4 pounds, pain is gone, actually went to the gym yesterday (plantar fasciitis was too painful to do much before). I don't get hungry, like ever. I actually have to force myself to eat because I know I haven't eaten in the past 24 hrs.

[@geraldine386]

Brilliant, I am experiencing the same👍

[@JessicaT10118]

I loved the question about comparison. Everyone's journey is different. Just trust the process and dont spike your cortisol worrying about why you arent losing or gaining weight compared to others ❤

[@joanblack6672]

Your body will do the healing first. When that's done, you'll lose weight.

[@karenhunt-cook2192]

Totally agree. I’m feeling amazing and weights not ready to release. I’m so excited for my health. Enjoy hearing you. I’d like to get a cgm for a year. Just refuse to go to any doctors in Vegas. I’ve been told 13 times I’d be dead, and so much more. I’m enjoying the ride. Learning how to get more good fats down. I’m about 50/50. I believe my body is functioning better at 75/80% good fats. I never realized just how sick I was. Eight months in. Loving my good health. I share and refer these videos daily. Thank you.

[@BigDFPV]

Fantastic interview. Dr. Chaffee is by far my favorite carnivore Dr. Zero bull, all facts!

[@johngalt97]

38:14 In the early 70's I asked the butcher why some beef was darker and had yellow fat. He said it was from older animals and that it had more flavor and nutrients. He also explained that the grain council was promoting the milder flavor of grain-fed beef, and people were being influenced to prefer the less flavorful, younger, grain-fed beef. Makes me wonder if the feedlot meat producers didn't also concoct the mad-cow scare that forced a further shift to younger beef.

[@AndrewL4me]

As a beef farmer we used to be able to keep beef cattle for longer, but to be honest after 3 years old they do get sicker more often and develop more diseases. Currently animals have to be killed in our country prior to 36 months, and I agree with this protocol. All our animals are grass fed, and only recieved antibiotics in extreme cases ( less than 1% of our animals ever receive an antibiotic in their life)

[@johngalt97]

@@AndrewL4me Thank you for posting, I value direct knowledge. Now I just have to figure out how to find grass-fed, non grain-finished beef.

[@Dionysus_Athena]

Grain fed is terrible and if you’re not getting organic that means your getting meat that has been fed antibiotics which carries over to you during consumption.

[@stevenculver6416]

I've been carnivore for almost 4 weeks and feel like a million bucks. I have lost 26lbs and I'm amazed at the little things happening along the way.

[@BB-id8wl]

How is it going now that you're three months in?

[@stevenculver6416]

@BB-id8wl started at 250lbs...now I'm 185 and feel like I'm 30 again

[@BB-id8wl]

@@stevenculver6416 - I love it! Congratulations!!!

[@magamutts5726]

I’ve only been on the Conivore for a month, and I know refer to it as the diet of peace. I eat the meats I like (occasional cheese and eggs), eat when I’m hungry, stop when I’m full. Have not been a scale and won’t even guess if I lost weight but all the swelling, puffiness, and bloating is gone. A ring I wore for over a year fell off. Snoring has stopped, inflammation as stopped, I’m not in serious pain when I wake up, and mood is so much more steady and at ease. I don’t count, measure, or prep. All sugar and carb cravings gone or at the very least extremely manageable. I just feel normal. So grateful.

[@Agirlisnoone13]

Wow! AWESOME video!!! I learned so much. I love how Dr. Chaffee goes off on rants with each question. He is a fountain of knowledge that all sick people need to hear. Thank you so much for interviewing him. I always feel so encouraged that I'm on the right track when I hear him speak...and that I just need to be more patient. Your channel has the best interview guests :)

[@michaelmanz4618]

Yes. I was doing awesome for three months on carnivore but then I started a few beers every day due to buddy's. Sugars in it had messed it up. Just being honest. I lost energy, got sluggish, and my aches and pains started back. Stick with the right stuff loved ones! ❤

[@user-cd3xk4cf8l]

I did a Dr. Boz recommended sardine fast for 48 hours and my glucose went down from 100-110 in mornings to 70-80, and my ketones went from .3 to 2.2. And what’s better is it stopped my stall and my glucose has stayed low and keytones have stayed high now a week later. I think eating a steak and ground beef every day, the protein was being converted to glucose. I may not have been eating enough fat. Anyway, this got me on track. I still don’t love sardines (tastes like tuna) but it worked for me.

[@smadden911]

I just might have to do this..

[@stevenhull5025]

I only eat sardines in spring water or brine every other day. To make them more palatable I add a dash of tabasco.

[@kathyclaire1852]

Good idea thank you! I eat them with apple cider vinegar, extra virgin olive oil and black pepper

[@msgottaneedtoknow]

@@kathyclaire1852 This might be crazy but can you use bacon oil/grease instead of olive oil?

[@kathyclaire1852]

@@msgottaneedtoknow Yes, never thought of that. Would it be better?

[@jamesguess2228]

This is the best interview on carnivore eating I have ever listened to..and I've listened to many many over the past 2 years

[@julieellis6793]

This was so encouraging to me. Thank you for having Dr. Chaffee on. He is my favorite doctor. I have been trying to get my weight loss stall figured out. I need to get rid of the few things that ive been holding on to. God bless you both.

[@AboutFace-gq1tx]

Hey Anthony. I loke the fact you visited Canada and backed the Canadian Beef farmer!! Out west!! You are the only Dr ( with respect) that doesn’t bounce all over the place. Hard to know what to believe today, the internet is all about hits , to the internet channel, of the person. I have fallen off the carnivore proper way of eating recently. But, i never felt better , when i followed what you have said!! You don’t vary, you explain, you are extremely intelligent, mostly because you call it like it is, and you care. I think people need more of a coaching aspect, not much, but just to reinforce , the journey. I hope you continue. Probably a 2 minute conversation, would keep people on track, but there is only so much you can do. I appreciate Anthony Chaffee, the best of the best in my opinion, yet , with respect to others. To me Anthony Chaffee is the real deal!!!!!

[@marydahlheimer3477]

I could listen to Dr Chaffee speak everyday. So easy to understand. He puts the information in laymen terms like some others try but just can't.

[@FredLarracuente]

Congrats on 60K subs! May you have a million more, and beyond! I just love the way you conduct interviews. You are very good at it sister! Cheers from Puerto Rico

[@tanyadebeer4836]

I grew up on a beef farm. My dad was meticulous about what the cows ate, even planting different hayfields with different things and choosing which cattle needed what feed. When he butchered a 23 year old cow, we couldn't tell.

[@marialaurendi7444]

I just want to thank you for this interview with Dr. Chaffee. I have been listening to videos and reading books about Carnivore Diet since October 2019. My life got worse during Covid. Today I suffer from extreme TMJ and eczema. Your video is the best!! I am definitely doing this diet and getting back to my normal! Thank you again.

[@daleneb24]

@marialaurendi7444 I strongly advise you to have a chiropractor check the alignment of your jaws. I had TMJ and was about to have surgery and was told see a chiropractor. I had never been to one before and apprehensive but glad I did. The TMJ was causing me to have headaches and depression. He adjusted my jaw and my neck and that was on a Friday. On Monday everything was 100% better! Find a highly recommended chiropractor and see what they say.

[@beautifuljaxhomes6388]

What are you waiting for, just do it! 🤗🥰💪

[@vitalijussivakovas334]

Anthony definitely my man to go ❤ simple easy to follow. Thank you for interview 🙏

[@RM-jo8gy]

Another amazing interview with Dr Chaffee! I feel so much better when I just eat ribeye but my wallet feels the opposite. I do notice that a good fatty piece of lamb is the next best thing for me personally and it is cheaper by the pound.

[@stevenhull5025]

Chuck steak is as fatty as Ribeye, tastes delicious and is far cheaper. Here in the UK we call chuck steak braising steak. I slow cook for 5 hours whilst I'm out fishing.

[@andrewalthuis3666]

@@stevenhull5025 yo

[@springer585]

@@stevenhull5025 thats good to know because I wondered what our equivalent was to chuck steak. I also eat ribeye but it can get quite expensive, so I'll try that

[@boondock6055]

I'm 34 I felt 50 back aches,lack of enthusiasm and inspiration.I mumbled all the time because i didnt care to get the words out clearly i just wanted the conversation over. After a month of strict carnivore along with iodine and Ancestry brand supplements (grassfed cow organs in pill form) i feel 18 again its amazing my testicles have even swelled back up,had a bout with steroids years ago that shrank them,thought my boys would never come back.This works!!! I can go all day working,sleep is amazing,my brain is clear. I also buy disani floride free water. Maybe not all of this is for you but just telling you what worked for me and ill never go back.Just for the crippling fatigue alone.

[@tedhart4468]

Iv been doing the carnivore diet for almost 12 months now I’m down from 307 to 223 with a gold of 198-200 im 5’8” and just turned 45 iv struggled with weight most of my teen to adult life tried all the diets this is working by far the best it’s a life style change and not so much a diet iv changed how I eat and what I eat and I’m feeling great my blood work taken before going carnivore and now are crazy different my dr has started doing more research on carnivore and has started on it for him self the biggest thing is the almost total removal of the fat I had on and in my organs I’m a believer in carnivore … I made a edit to add iv also been intermittent fasting to go along with it usually alternating between a 18 and 24 hr fast with one 16 a week the rest I alternate between but not in any type of pattern or schedule on what one from day to day

[@belle42]

Great job!

[@tedhart4468]

@@belle42 thanks you too

[@tedhart4468]

@@belle42 I’m at my 200 lb goal now have been for a few months

[@landedzentry]

i just started...yes intermittent fasting is a great idea. Fasting is another suppressed piece of medical data - because there's no money in it for Big pharma.

[@feliciagoldberg2602]

Thank you for this interview, I enjoy your content and Dr Chaffee is awesome

[@brett4756]

@5MinuteBody, you do a great interview! Dr. Chafee is so knowledgeable and articulate, he's totally amazing! And I love the way he lives and reflects exactly what he says. A living superman and such a nice guy as well.

[@DebraRN1195]

Love his calm demeanor.

[@gaarcemail]

I cut 1 inch bacon strips and add them to my chicken breast, and it taste better. I also would say live your life and only make your carnivore or kito more restrictive only if you want to do or feel better. I don't keep a strictly carnivore diet, but I do sort of naturally gravitate towards full carnivore to feel better. I also do intermittent fasting, Wim Hof breathing exercises and keeping me doing exercise. I am 60, no medications. I rarely ever see a doctor, but that has to do with my distrust of hospitals. I have only been on keto/carnivore for about 8 months. I consider myself pretty healthy. I can sprint at 60 and i mean sprinting, not running a bit, i mean at pretty much full speed.

[@1FoundSheep]

In reference to the part of the discussion concerning thyroid....I had symptomatic thyroid issues. Have had 3 different thyroid biopsies that contained abnormal cell growth and activity. Something I have not heard mentioned that is just mind-boggling to me isthe fact that I had lost all the hair on my calves, supposedly due to thyroid malfunction. I started carnivore on July 1st, just 24 days ago. The hair on my calves is re growing. I just looked down 2 days ago, and there it is! Multiple times, I wanted to cheat or discontinue this way of eating, but every time I seriously contemplated this, there is something that is physically observable that makes me stop that train of thinking. Extremely dry skin, another example of possible thyroid malfunction, gone. Blood sugar, rock steady. Weight, down 12 pounds. I guess it's just sugar addiction tugging on me. I'm hoping it gets easier with time. The observable benefits have kept me going. These are things that medicine had no answer for........just saying

[@petervecchio8105]

I didn't realize all the hair on my calves was gone until it surprised me by growing back after going Clean-Keto! I want to build on the health/energy benefits I've gained through Keto, IF, and now a weekly 36 hour fast, so I'm looking into Carnivore. Keep at it sir, and best of luck! And... I love your handle "1FoundSheep!" My health-goal list is marked "Unprofitable Servant of the Most High," see Luke 17:7-10. I regard the heroic effort I'm making to change my eating habits is actually not so heroic, but rather penance for many years of abusing food. Eating healthily is it's own reward; a logical action once I recognized I was dissing God by not caring for the body He gifted me with. I intend to complete my health-rebuilding project so I can be ready & available for whatever service the Lord asks of me. Therefore this "unprofitable servant" is simply doing his duty. Just a thought. God bless!

[@1FoundSheep]

@petervecchio8105 Thanks for the encouraging comment! Yes, I am 1 found sheep. I have wandered ever so far in my life, and the one true shepherd sought me out and restored me and the tears the locust had eaten. Looking for health and vitality in this physical body to hopefully complete the journey

[@alannahri1385]

thank you for inviting Dr. Chaffee. I use Dr Chaffee's comment now" plants r trying to kill you" love it

[@ts0507]

The main point of the sardine fast is to learn satiety. If you’re really hungry, you’ll eat the sardines. If not, you’ll put it off and go do something else.

[@judymiller5154]

yeh, I'd have to be very hungry to have sardines be appetizing 😂

[@michelesimpson2237]

In regards with the sardine fast. It really worked better than anything I’ve done in the last 189 days. Carnivore hasn’t done much. The healing has been super slow. Months of waiting for my sleep to improve. Just now starting to get better.it’s been 7 months. The weight loss is painfully slow and I have a total of 95 pounds to shed. I am down 25 pounds. I’ve tried just beef, eggs and water. I’ve tried more fat. I’ve tried adding more salmon more bacon. It’s frustrating because I read the comments and see people have rapid results and I’m struggling. So I tried the sardine fast my blood sugar came down 15 and my ketones skyrocketed to 2.5. Most of the time my BG is around 75 to98. Ketones are .5 to 1.5. Lots of fasting 15-20 hours. I think anyone struggling should try the sardine fast.

[@FrannyBeepsAttic]

I agree.

[@ChrisEmm87]

Sardine fast is like eating lean meat. I did the same last year for 2 months i felt really great as well but had to stop cause i ve gone too lean.

[@JHBtheIV]

I think healing should be looked at realistically. I broke two small bones in my wrist and it took almost a year for them to completely heal. If you have 95lbs of excess body weight, that a sign of a lot of inflammation and damage. Don’t confuse folks feeling better quickly, with healing quickly. Decades of damage takes years to heal.

[@elsieteixeira2499]

I realised that my muscles were very weak and in two months of slow weight loss I have been gaining muscle mass. I measure my body every week and it is getting smaller because I am having to alter my clothes on a regular basis. My arms are getting bigger but the muscle is definitely increasing. I also heard one doctor say that fasting in some people may trigger a starving mechanism and it will slow the weight loss. I am not too sure about this but I only do 16 to 17 hour fasting and that is because I have been eating only lunch and dinner for a long time and my body is happy with that.

[@jimj1889]

My blood ketones and glucose mirror yours exactly while on Sardine fast, I check religiously every morning and glucose few times a day while eating sardines.

[@thekangaroo42]

Years ago, I followed the governmental guidelines for a healthy diet. It was killing me. I was overweight, depressed, and in physical pain. Carnivore has made a huge difference in my life. The mental clarity shift is like night and day.

[@gm3353]

just starting carnivore.. the point doc makes about body chasing nutrients.. so true, and why people get so fat and unhealthy. I had a tomahawk the other night and honestly zero hunger for a whole day. if you get enough of what you need, you don't crave.

[@Ttkfj]

Could listen to him gor hours , very clever man who speaks brilliantly

[@marcjames3487]

Great interview. Alcohol. I don't get drunk but have been so used to a couple or three shots of quality scotch every day after work. Telling myself not to doesn't work. But YAY I've only been a carnivore for a few weeks but that need for a drink is naturally falling away. A cup of green Tea hits the spot now.

[@HappyBeeTV-BeeHappy]

Sardines helps my chronic insomnia. Gets me to deep sleep and waking up feeling refreshed. And I found that it stops weight gain. Even after doing a water or dry fast, breaking that fast on sardines stops weight re-gain. I’m convinced that humans need fatty fish, and especially sardines in their diet. Including carnivore dieters, bcuz I’m on carnivore myself and love it. But it doesn’t help my insomnia. Sardines does.

[@ianstuart5660]

Wow, fantastic. With you on the Sardines and fatty fish!

[@JClark-ux1hz]

Agree💯 Love the beef and sardines are really good for my sleep and general well-being❤

[@dandevine2777]

Ok! Sardines it is...😂

[@kathyclaire1852]

How often would you do sardines in ratio to beef please? Or do you eat both every day?

[@HappyBeeTV-BeeHappy]

@@kathyclaire1852 I'm experimenting now with sardines. So I'm fasting right now and seeing how it works with sardines. To learn more about sardines watch Dr Boz.

[@Tirfing88]

28:20 my mom says that all the time. She swears chicken back then (50+ years ago) was so flavorful, you could just boil a whole chicken and you'd have this rich, flavorful stock without adding even salt. Now she puts salt, spices, sometimes MSG, or else the stock is straight up water.

[@judithoden]

I remember great chicken as a child. We raised our own. Visiting in Ireland in early 70’s, the chicken was wonderful. Would see them in yard in the morning and ate for dinner. Great memories.

[@kathleenredick275]

We used to be able to buying 'stewing chickens' which were the older hens that were not laying enough. They were too tough to fry, but very good boiled/simmered.

[@tjack460]

I take a drink every night, Jim Beam on the rocks. Been on carnivore going on 4 months and have lost 48 pounds, I have a goal of around 60-70 pounds. Started at 247lbs, this morning weighed in at 199.4. I'll hover between 199-203 for a couple days before seeing a net loss. I feel amazing. Inflammation in my knees was gone in the first week. Cheese and alcohol seems not to bother me much. Every one is different.

[@jilld6240]

Dr. Chaffee is Superman!❤️

[@rogersorensen5355]

On carnivore for 4 mos now .. down 17lbs from orig wt of 278lbs 260.. still have coffee in am with some Heavy whip cream.. having a hard time giving my morning coffee up as i have to be up very early.. 3:45am.. no issues with alcohol dont miss it at all..

[@djh1775]

Speaking of chicken not having flavor.... I raise chickens for eggs, but occasionally we have to kill a chicken, and of course we eat it. The meat from an outdoor raised chicken is very dark, tough, and VERY flavorful. It's like chicken flavor times 5 (completely different than store bought chicken). Also, the breast is small.

[@PaulGappyNorris]

Yes indeed, there is zero flavour in the cheapo supermarket chicken.

[@Drawingmylanguages]

What makes me feel really well and full of energy is the variety. I eat beef, liver, salmon, sardines, chicken, eggs and bone broth. I add fat to every meal, and salt. If I try only one thing it’s not the same.

[@stevenhull5025]

I more or less eat the same except the yoghurt. My problem is deciding what to have for breakfast as every breakfast seems the same. Bacon and eggs. It's getting a bit monotonous. Any ideas?

[@fgrfish]

@@stevenhull5025 In the morning I often eat leftovers from the day before: a cold chicken leg, some steak tartare, a cold boiled pork tongue... Or I just have a bowl of pork rinds.

[@Drawingmylanguages]

@@stevenhull5025 Im on the same boat 😂. I don’t know how it sounds but sometimes I do scrambled eggs with liver and things like that or just fright chicken or fish.

[@PBTexasBoy]

@@stevenhull5025sliced turkey Breast and eggs

[@johncronin5311]

What is yogurt supposed go do?

[@crazylady61]

I tried the 3 day sardine challenge and had to give up on day 2 as my blood sugar dropped to 2.9mmol/L and I was close to passing out, so I feel people should attempt these challenges with caution. I feel I need any of these challenges since I've been carnivore!

[@donnahaar6652]

This was a great and very helpful interview! Thanks to the both of you for all this vital information!

[@marcrj8111]

This was definitely the most refreshing "canirvore" interview. A while back when it was called Zero-carb, it was as simple and powerful as Dr Chaffee describes it.. I couldn't fail but notice just how the vast majoriyt of the interview is all about correcting those who add to this simplicity or, if you will, will call the slightest meat intake, "carnivore" even if they eat other things around it. It was the same thing with Dr. Donaldson in his book Strong Medicine. Donaldson noticed that the only people in his decades of practice (1950s and 1960s) who failed on his regime were the poople who just couldn't follow his very simple regimen: Meat with fat.... For some, allowing no more than a demitasse of black coffee ("it helps secure co-operation from the patient" a psychological support more than a benefit). The real problem with the expansion of the simple basics of the "carnivore" diet.... Stick to it, repair and heal and only then choose otherwise.

[@adriennemurphy8528]

Great interview - no nonsense, practical advice...and some humor! ...love it!

[@JClark-ux1hz]

Brilliant! Dr Chaffee is The Best when it comes to 'splainin' things💯👍❤

[@george6252]

NOW I KNOW as to why I have had so much diarrhea. Even when I wasn't eating strict carnivore I had diarrhea, probably from eating too much fat. THANK YOU DOCTOR.

[@geenadhillon1044]

Great information. So true about taking time too heal as we were eating the *so called healthy food* for years which has caused harm. It will also take years to heal n we should be discipline to achieve ultimate health. I have been tempted to buy swwt n salty popcorn since Fri n the weekend. I then told the checkout counter guy that I've decided im not having bevoz I read the ingredients n told myself no no no coz u r hungry and u are going to have lamb loins n lamb chops n cutlets for dinner not popcorn. I am so happy that I didn't purchase the shitty food

[@fishlanding]

I'm 70 don't need weight loss and have been carnivore for about a year to improve my metabolic health.... blood test numbers are great with my LDL number too high for my Dr..... but I don't want to lose anymore weight..... so trying to eat more ? and weight train when I can..... going to see what happens..... great to see you healthy and still healthy others - good on Dr Chaffee as well

[@dean4125]

2 weeks ago I cut cheese from my diet. what a big difference. I use the bathroom way less. I think I was lactose intolerant and didnt even realize it. Ive been on carnivore 3 years now and finally realized that recently lol

[@msgottaneedtoknow]

Oh no…I’m just starting and I’m praying I can do well with cheese. I absolutely love cheese! Lol. It’s great that you’re doing so well, I’m hoping it helps me too.

[@thorwaldjohanson2526]

Cheese usually doesn't have lactose. So it might be the milk proteins.

[@JanaAnna-nb7eb]

Praise the Lord!Thank you for your Channel and I am getting great advices about clean eating and get rid off food addiction. I think the sardine fast Dr. Boz started as they were moving and they were staying at hotels and life was difficult, on those times she recommend to just focus on one food which gives you everything you need like cans of sardine, you can eat them easy on the road, and affordable, dense with nutritions etc. If you are home and not in challenging situations you don't need to do that.

[@ozgurozan324]

Hope you will ask about oliveoil,mushrooms,garlic and onion too in the next videos 🙏🙏🙏

[@cherylgarrett4455]

I have Type 2 diabetes and am diet controlled. Also do not have a gallbladder which means the bile gets dumped into the system. I cannot get into ketosis even though I weigh and track everything. Dr. Chaffee hit on something that may be a problem. I eat about 3 oz cheese every day and while that may not seem like much, it could be stopping me from going into ketosis. It doesn't affect blood glucose, but that may be the problem

[@marianking1379]

They say 30g cheese x

[@marianking1379]

30 g of cheese is a little over 1oz of cheese so 3oz is too much

[@EyeOnVenture]

Her idea was something like, "If you are hungry enough to crave the sardines, you are actually hungry." Pretty much a way to quickly get into ketosis. Whole sardines with skin and bones in water. It seemed to me to be her way to do promote a "fast" while eating pretty good macros via sardines in whatever numbers you can want or handle. It seemed to me that was in lieu of a total water fast. I just bought my supply of beautiful bone-in ribeyes from Stater Brothers today. That's MY preferred keto/carnivore eating (I switch between 90 to 100% meat)

[@maxotat]

I don’t know how y’all can enjoy rib eyes; I can’t stand the globs of fat, no matter how I cook it. But ground chuck with butter is what I crave, with intermittent bacon. To each our own, huh?

[@nogames8982]

I would lose a lot of weight quickly, because I just can't eat sardines. I did when I was a kid, I ate them on saltine crackers. But there's just no way I can do it now. I would have to be damn hungry. So I guess a sardine fast is what I would be on.

[@EyeOnVenture]

@@nogames8982 I really think that's her point

[@nogames8982]

@@EyeOnVenture I can't say that it wouldn't be affective.

[@deborahsmith1132]

‘Fire your doctor’ Not in the UK i’m afraid. Lucky if we get to see a doctor.

[@louisefromNY]

Thank you Dr Chaffee and Rena! 😊 6 months on Carnivore and very little weight loss. Off Metforman, lowered my A1C, lowered my Synthroid, lowered my BP. I think that I now know what has stalled my weight loss: DAIRY! 🥛 How can I give it up? I must be addicted! I gave up bread, sugar, soda, fruit, chocolate, protein shakes, smoothies, wine, vodka. Now it’s clear! DAIRY!

[@lindaa2437]

Great interview! So full if information which is all presented in a clear manner. Thank you to you both.

[@O1R2B3I4T5]

Hi.. been Carnivore since 5/1/23. Started due to dermatology issues, Granuloma Annulare. Things there are slowly improving. However, no weight loss & not felt particularly better ie. Sleep, energy levels, no improvement either. Have felt discouraged tbh but not giving up. I may be a slow healer 😢 Fortunately I love this WOE.

[@tris9596]

I started because of my acne and skin problems as well, it stopped the irritation and itches after 3-4 days, the energy level increases around the same time as well, maybe its because I'm always active and eat little sugar even way before, keep doing it, it works, I'm actually worried that it's hard to keep my weight up

[@spiritrider3348]

I cut the cream out of my coffee and dropped 5kg!

[@suzanders2995]

Im a coffee drinker. Ive been on a carnivore diet for several months. Why is coffee not a good idea.

[@johnlucasjohansson]

Coffee stresses the body, and it is also a " plant " i also to coffee but many carnivores don't it also take many hours to break down etc 🙂

[@joebond545]

Because sleep

[@carolynhiscock9457]

Thank you for this excellent info session.

[@captdawn]

That was so helpful! What a rich discussion of so many valuable insights. Just what I needed for encouragement! Bless you both, and Godspeed to everyone's health journey!

[@freedomwillring6749]

"Bacon is better than any vegetable" I really like that, hope you don't mind me borrowing it.🎉

[@ThePrimal.Podcast]

All yours!

[@truthseek3017]

Heathens

[@Truthhope243]

Hi I just watched that bit what about preservatives or can u buy it without I'm in the UK thanku? ❤

[@Truthhope243]

I'm sorry I realize I'm 6 months behind on this podcast asking questions!

[@Truthhope243]

And nitrates in it sorry!

[@andorafreedom3313]

Excellent interview! Thank you!

[@rorkgoose6114]

Bland chicken: the reason The highest cost of raising chickens for meat is the cost of feed. If a farmer can shorten the time he has to feed his chickens, he will make more money. Combine that with the primary "breed" used for meat birds, the Cornish cross, which has been selected for extremely fast growth over everything else, including flavor, and you arrive at bland chicken. There are other breeds that grow more slowly and thus have much better flavor. These tend to cost the consumer more because more feed is required. But there are ways to dramatically reduce the cost of feed so we can bring back the better breeds, get rid of the Cornish cross, and bring back chicken meat that actually tastes good.

[@takamex]

Excellent interview thank you

[@sharonvandoran7608]

I Love the Sardine Fast !!! Gives me the best results Everyone is different. I Love Steak too, my results are a bit slower...Definitely Love the Carnivore Lifestyle!! ❤

[@exxdrinker]

1 week on carnivore and chronic knee pain, to the point i was near replacement, lessened to such a degree that i had no pain standing and minimal walking. I can do so many more things, including working out again. Ribeyes every night! They do not always sound good in the morning, but by evening, 😋.

[@jennifersetser9091]

I have been on a proton pump inhibitor for about twelve years for gerd and chronic gastritis…have tried to wean off without any success..the pain gets unbearable. I’m on my second day of the carnivore diet,so far, not hungry at all. I Leo have a large hiatal hernia,so I can’t eat a lot at a time. I’ve gained about forty pounds since we brought home our grandson at four days old..wasn’t able to do my daily walks,etc…plus as much as I love him,it was a bit depressing after raising four ..but his parents were both very mentally ill..I consoled myself with ice cream….lots of it! I’m 74..just so tired of being tired! Praying that this will work for me!

[@StelleenBlack]

I've been doing carnivore ish diet for a few months and I realize I am a binge eater. I have still lost a few pounds, but I am hoping my appetite will eventually level out. I still add nuts, berries, and Dairy during this transition into carnivore. My inflammation from RA is already much better.

[@ianstuart5660]

Congrats on your progress. It can be a difficult transition!

[@davem4193]

I'm glad you're already seeing progress with your RA. I'm a binge eater too, I had trouble transitioning to keto initially but now that I'm carnivore I have no trouble whatsoever. I'm truly free of food addictions.

[@lisawanderess]

I have (had) RA too and transitioned slowly from vegan to carnivore, but since going full carnivore have been able to put RA into full remission got off biologic medication and am totally symptom free with no signs of inflammation in my most recent bloodwork! Best of luck to you in kicking RA's butt! For me the key to avoiding cravings and overeating was to completely eliminate ALL forms of sugars (and this includes all the words that end with the letters "ose", so maybe cut the berries (fructose), any dairy with lactose, hidden sugars in things like bacon as I find even the tiniest amount of sugar in any form just makes me feel hungry all the time, but just protein and lots of animal fats turns those hunger signals way down! 🥩🥚💧 😍

[@davem4193]

@@lisawanderess I'm so happy for you, that's fantastic. I have a couple friends and family members with RA who I'm trying to convince to go carnivore so hearing your story helps.

[@lisawanderess]

@davem4193 good luck I'm sure it helps! I've made a couple of videos chronicling my carnivore results on my channel and will do more updates as I go but all good so far!

[@elzbietahester8824]

I did animal based diet for two months: meat, fruit, honey, dairy. I gained some weight plus some other problems. Last two weeks I’m on carnivore and I already feel much better: zero cravings, no hunger, no worries going to the toilet, no worries about eating late, too much or not enough. I mean i finely feel free!

[@jayyreaction]

That’s not animal based( for the first time) since fruits are literally the opposite it’s plant based I’m so proud of you❤❤❤

[@_Rustodian]

@@jayyreaction It's animal based. The majority of their daily nutrition is derived from animal products. It's what Paul Saladino labels this way of eating.

[@Marigold-ip3gw]

@@_Rustodian Paul isn’t carnivore he’s omnivore. The details matter.

[@_Rustodian]

@@Marigold-ip3gw I didn't say he was carnivore, did I? I was simply stating what he labels his style of eating. An omnivores could eat one chicken wing a week and the rest of their diet is plant based. Animal based means the majority of calories are exactly that, animal based. Details matter, right?

[@lindawick455]

Fructose IS NOT YOUR FRIEND

[@candyroby2010]

Dr Boz promotes Keto, not carnivore. Her sardine fast is suggested for people who are at least 8 weeks into their keto journey to get over a stall. I tried the salmon fast for 24 hours. It did bump my weight loss stall.

[@briandavid7772]

Great video! I started carnivore a couple weeks ago and this has answered so many of my questions. Fantastic interview!

[@janloveland4600]

Loved this video, thank you

[@tinacox9526]

Awesome video thanks for inviting Dr Chaffee we been doing carnivore for 7 weeks hubby having trouble losing weight

[@benjaminedwards5254]

20:20 this is so good!! My dad has RA and we were just talking about how this helps. Thank you for getting this info out there

[@sharonvandoran7608]

Rini and Dr Chaffee are Amazing Thanks for all your tips and hints...❤