Dr. Axe's Morning Smoothie | Ancient Nutrition

[@whatisyourname3939]

1. 1 cup of almond milk 2. 1 cup of frozen cherries 3. 1 Tsp chia seed powder 4. 1 scoop bone broth chocolate flavor from Anctient Nutrition 5. 1 Tbsp Acai, pomegranate, or goji berry powder 6. Couple dashes of pumpkin pie spice

[@Caribbeana]

I'm replacing Acai with Maqui berry for this smoothie 😌

[@nataliecampos1732]

@eren mori Sometimes, convenience is actually an upper hand. You don't know everything that's going on in someone's life- not everyone has time for a whole video, but may still love his content. Sometimes you need a quickie like this. Just saying, They're not wrong for summarizing, and you're not wrong for watching the whole video. Most people probably do both.

[@somethingsomethingusername802]

@eren mori It's still worth the watch. He explains why he adds each ingredient, the contents of them, along with the benefits of the ingredients used. As well as variations that you could try. Such as Coconut Milk, or Flax/Hemp Seeds.

[@sallylara1102]

Thanks! 🙂

[@shereens1463]

Thank you.

[@neceminlinda]

I’m 45, always mistaken for 25 lol Been doing this for several years! Superfood smoothie Almond milk + Bone broth +Ginger +SeaMoss+blueberries+blackberries+ cinnamon+Maca powder + lemon + raw honey 😋😋😋 Ty Dr Axe - going to use your suggested berries 💕💕

[@divinelychosen5554]

Hi would you be kind to mention the amount that you use ie scoops/measurement. Secondly is honey essential.

[@aracelypadilla4658]

I have tried this bone both protein powder. Its easy on the gut. It improved my skin texture. The taste is very mild. I would recommend it.

[@loganhermus7904]

Hey Dr.Axe! Thanks for making such quality and informative content. Your passion for functional medicine and helping people in inspiring and contagious. You present very clearly and it is very helpful for your followers to get informed. Thank you very much ! Please keep up the awesome work. I aspire to be and educational healer someday too.

[@jonny_mazerati9410]

Your welcome

[@outbackwack368]

First and foremost... I am utterly surprised you don't own a Vitamix! I'm on my 2nd one. Second, I'm also surprised you don't add any greens. I add assorted organic microgreens. I also add cucumber, lemon, apple, celery, oats, prunes, peanut butter, coconut oil, collagen, bone broth, coconut milk and RO water. But I make 64oz and drink 32oz. That keeps me going for 6 hours! Thanks for your insight and continued contributions, Dr. Axe!

[@ancientnutrition4659]

Hey there! Thanks for reaching out. We're glad to hear you enjoy Bone Broth and Collagen!

[@coryjones8473]

I love Franklin, TN, my wife and I visited for first time back in 2019 from Memphis.

[@fishingtalk2419]

When I see this post I remember Dr. Osemuahu. He really made me believe in him by healing me from hsv2 with his herbal treatment. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment. I reallyyb appreciate you very much and he is able to cure you from any sickness

[@kettymanno7256]

I have been using his bone broth and it is delicious and my skin is flawless. I also exercise and eat healthy but my skin is better now than 2 years ago. I am also blessed with my Mom’s genes.

[@travisstorms9951]

Thank you Dr. Axe

[@zoegirl2948]

We have fresh pomegranates in our country. Can't wait to make this. I made my own almond milk. Thank you for sharing ❤❤

[@Monica.r7]

I’m surprised he didn’t add any greens! 🥬🌿🍃🥦🌱🥒

[@IMissMrKitty]

Yeah same here!!

[@trumpameri1638]

👏👏👏💪💪💪

[@sophiahernandez963]

YUM. I did a similar smoothie but with goats kefir! 1/2 cup kefir. 1/2 cup water. 1 cup cherries. 1 tsp chia. 1 scoop sunwarrior chocolate protein. tsp Reishi mushroom powder and lions mane mushroom powder. dash cinnamon and dash of dandy blend - (to add depth to the chocolate flavor) delicious ... Gonna have to buy some collagen for future smoothies ^_^

[@ancientnutrition4659]

That does sound delicious! Thanks for sharing, Sophia.

[@claribelmaysonet9372]

Dr.Josh Axe ! I brought all the ingredients you mentioned and it was delicious 😋 Thanks 🙏 I will continue to make this but, I might trying different berries to see which taste great. Dark cherries was amazing !

[@ashleypauley4582]

Claribel Maysonet did it taste good ?

[@agelessglory9828]

Thank you dr. I wqs lookung for something like this

[@greencoolmoss]

Summary at @4:59

[@roxxylala26]

Thank U!

[@lisapruitt5806]

The cherries and chocolate - gotta try that. The Ancient Nutrition is so good. Thank you.

[@madelineferrer5667]

Healthy, natural and informative. I appreciate all of your videos. Thank you!

[@indesdaryl]

That smoothie will definitely prolong your life thanks for the free information.

[@roseparrilla4099]

Thank you for telling me how to keep my gut healthy. I just learned this from your video. This will be my breakfast and lunch from now on.

[@joaniejones2679]

I am really blessed by this smoothie and can now use other healthy superfoods

[@Ladyblues690]

Is the powder more beneficial then the liquid? Does the powder has to be mixed with milk-related products?

[@l2s3s4]

Dr. Axe, in another video you mentioned that your wife made peppermint patties with chocolate, honey, coconut oil, and peppermint oil. Please share the recipe, so I know the amounts. Thank you. Rose Ann

[@maryannsinopoli1751]

Rose Ann Vita did you get the recipe I would love to also make since I am crazy for peppermint. Kindly share please.

[@sherlchilds9534]

Do you use all organic ingredients dr.axe

[@nisahahmad264]

Dr Axe.. Sorry..i do not know where else to ask. Any recommendations for lipoma in d spinal cord? Tq

[@karin2518]

Dr what smoothie would you recommend for aphasia in a geriartric?

[@marthaingram4621]

Thanks Dr.Axe information well needed

[@ponchittaroberson7477]

This was fantastic information. I’m sold on you presentation. Thanks so much for sharing.

[@jeaniehillman4619]

What is the best herb that I could take To detox my body

[@emrodsky4379]

I have the Multi collagen protein powder. Whats the difference in the bone broth protein?

[@lesliet197]

a banana free superfood smoothie 🙌🏽🙌🏽🙌🏽

[@mohammadn988]

Thank you Doctor.

[@lucywairimu759]

Like your smoothies, do you have smoothie for fibroids and pcod

[@shirleypiano5994]

Watching here from canada january 2021 Hi Dr axe any suggestions to be able to lower my cholesterol?

[@growthlaunchers]

Why do you suggest the bone broth /collagen over the super greens?

[@curiousnomadic]

Beautiful kitchen and all you make is smoothies

[@jerinewton9802]

😂

[@donthateinnovate1239]

I do the exact recipe, almost :p i use spirulina always then i switch between ingredients but banana is a must in spirulina

[@karenmacleod7044]

Great recipe Dr. Axe, can I use just plain bone broth powder from any bulk store mainly chicken in my smoothie Thank You!!!

[@maryburrola5750]

I have questions for you, Dr. Axe, about something different than this video. How can I get those questions answered or where?? Please, I need to know!

[@jusiboylantaca2753]

Is it ok if i combined that to my grassfed whey protien

[@sedecim]

I will continue to make my own! thanks

[@livelaughlove4635]

I just saw you on Rachel Cruze. I’m new subscriber. I’ll be trying this.

[@hendee26]

Crazy I heard about Gogi powder a few days ago so I bought some and here comes this video .. Wow

[@kimmiller6607]

Dr Axe, love your videos and i'm going to order your book on ancient remedies

[@lillymay9488]

I just got this bargain on it for $3 from a liquidation store ( dirt cheap Texas) so excited on the saved bargain and also excited To try 😍

[@lilacearth2265]

Dr axe is liquid collagen better than powder?

[@jasonconley6727]

Im going to give this a try, the only thing different I’m going to do is add raw eggs (boiled for 12 seconds) for those amino acids in the yolk.

[@lisabryan3061]

Hey Doc is keto protein the same as bone broth protein powder or multi collagen protein? Please explain the difference

[@lovemykids993]

Dr. Axe's . I have been having so many gut issues. Chronic gastritis. So exhausted. Have two dental implants at bottom so can't eat alot of thing's. I feel like I'm starving myself. No energy etc. I've seen so many videos that it's all overwhelming to me. I'm on disability so it's difficult to eat healthy, I think. Any suggestions? My gut is on fire most of the time. On nexium currently. Alot of bloating, nausea etc. Help. I'm in ky. Thanks.

[@nikamusicofficial]

Your smoothy looks amazing! I love watching your videos, very educational. Just a thought. All these ingredients cost a lot of money and quite a few people can afford all this, especially in small towns. I live in London and I'm privileged to have all these choices. What would you recommend to those who have got very limited access to superfoods? Mant Thanks. Nika

[@karbee21]

Thank you so much i need it as i hate to eat in the mornings

[@juanitastrickland42]

What’s a vegan substitute for the bone broth?

[@YOLLAish1]

Awesome recipe 😍 Thank you 🙏🏼♥️

[@KC-gh1li]

I gotta get the ingredients this weekend. I put ice in my smoothie to make it thick

[@hawkeshiphop]

Is it harmful to have too much protein in the smoothie? Mine is kind of insane (half scoop of both bone broth & collagen protein powder, 1 plain 5.3 oz gobani yogart, 1 big tbsp peanut butter, 2 tbsp of both chia & hemp seeds, 1 tbsp coconut flakes, 1 serving chopped spinach, 1 cup almond milk, & 1 banana. Thanks!🙏🏼

[@christianwagenseil9621]

what about Dr. Steven Gundry's statement that chia seeds promote inflammation in humans? yes you heard right...I'm confused

[@papasmurfforpresident8043]

PUT IT AT 2X SPEED AND HE SOUNDS AMAZING :)

[@pathfinder0076]

Is this keto friendly?

[@sagalduraan3489]

Dr please i wanna ask you, i bought fish bone broth in jurk how i use that shal i put one spoon in the smoothies or i should drink the whole thing?

[@erikagrajales8327]

What about some honey? Love this smoothie 😻🥤 Thanks !!

[@TheCarlaparr]

what is your thoughts on liquid chlorophyll dr axe

[@annbiggs7270]

Absolutely delicious recipe. Thank you so much Dr Axe!!

[@nestorrojas-padilla9029]

I like your smoothie. I love all your recipes. I am living my 3er age.

[@pegasus514]

Nestor 3er?

[@ianiskandar4165]

How bout the seeds in the frozen cherries? Is it safe to consume? I read its bad

[@dianneroy3208]

Would this not make you hungry quickly? Need to at doing this

[@wearelimitless5443]

No. The reason people get hungry quick is because there shake is not nutritious and delicious 😋 these kinds of shakes will fill you up, help with focus and mental clarity etc. You will be satisfied for sure. I've been into health and fitness and bodybuilding and gut health for 10+ years. And, im blown away by these shakes. These are game changers. Don't forget to add some cocao.✌

[@dianneroy3208]

@@wearelimitless5443 thank you

[@gwynaethatwood-pettit6498]

💪🏻 My smoothie: Full fat coconut milk/water/frozen berries,banana,mango/flax meal/fresh spinach(store it in the freezer to keep longer/full fat organic plain yogurt.

[@fraveglie1]

Tasty but check your insulin level as the sugar in the yogurt, banana & mango + berries might be a bit on the high side.

[@lisaspagnuolo8930]

Hi Doc! How do make dried goji beans into an ingredient to add to your smoothie?

[@enuphsayd9746]

I use hemp seed to make milk

[@roxannelam795]

Love ur smoothie

[@geronimopascuale9208]

The Bone broth Protein Chocolate container do not show the life shelf ingredients. What are they?

[@Ibert299]

Hi Dr. You are clever! Thanks your video is helpful, Please tell me about how to balance my hormone natural way I have high prolactin.

[@susanweiner860]

I recently purchased ancient medicine bone broth powder w tumeric. Any recipes?

[@kjaniaalocsqueen6225]

Hi Doc Axe how can I get a bone broth protein shakes

[@sixgunsue8]

Dr Axe, my hands and feet are so dried out. I take a lot of super foods and supplements but it doesn't change. My thumb is perpetually split open at the top, what am I missing?

[@carmelasantoro5358]

Is bone broth chocolate good to take after coming off a 14 hour fast?

[@ancientnutrition4659]

Hey Carmela! Bone Broth Protein Chocolate is a protein powder, so it should be a great fast-breaker.

[@CRAZYMINXES]

Deffently.goimg to try this .thanks doc 💪❤🧠

[@gabriellemorellisinger1608]

Going to try it sounds great

[@reganhulvey4213]

I didn’t know dr axe lived in TN! I live around Franklin too

[@ancientnutrition4659]

Yep! Ancient Nutrition and Axe Wellness are based in the Nashville Area!

[@taasinbinhossainalvi9173]

I thought Dr Axe lived in Bangladesh

[@hosanaluna6797]

Would this be too much on top of the Multi Collagen Protein (gut restore) I’m interested in both. The broth protein I want to incorporate for breakfast smoothies and the collagen for digestive help. I’m just not sure if that’d be over doing it.

[@mariannemeenan]

Is this smoothie effective for addressing fungal issues ?

[@LilacDaisy2]

And people say women talk too much, haha! But seriously, this has been my smoothie base for a year -- only half a cup strawberries (since I first saw this video). I just leave out the fruit powder and spice, and I add 2 tbs coconut cream, a tsp erythritol and a tsp of sodium ascorbate for a much yummier, lower carb, higher fat version.

[@LilacDaisy2]

Sometimes, a tsp or two of cacao powder, too. Choc strawberry shake -- delish.

[@maryburrola5750]

Is this diabetic friendly???

[@abdurefidak136]

Amazing

[@kingsdaughter7192]

Is a plant based protein ok?

[@mgenuine1878]

Thanks. But I'm not a fan of chocolate and trying to avoid meat. Any other protein recommendation?

[@ancientnutrition4659]

You can see our vegan protein here: store.draxe.com/products/plant-protein-vanilla

[@anesiaandrews214]

This seems great, I'm subscribing.

[@zdzislawszulc686]

Thank you good recipe

[@donharrold1375]

Dr Quaxe? Do enjoy a smoothie

[@chryssoraidy9838]

Dr. Axe, i have a question: Powders are an awesome and convenient way of having the ingredients you want on hand without loss from spoilage. Knowing that processing food can leech nutrients from it, is it safe to say that these powders are a convenient way to get these nutirients, but that we should try to get the nutrients from the unprocessed sources if we can? I'm mainly concerned about what the percentage of nutrient loss is that is occurring from the use of mostly powders, and how we can make up for that to get the absolute most from your great diet. I'm guessing that the nutritional information that is presented for each powdered product is assessed based on the food ingredients prior to processing. Is there any way to test the nutritional levels after processing, so that the consumer can compensate with the appropriate dosage adjustments? Or is that already factored into the nutritional information?

[@ancientnutrition4659]

Great questions, Chryss! It's always best to get nutrients from whole food sources. However, making Bone Broth can be time consuming, which is why we decided to make Bone Broth Protein! Our Bone Broth Protein is simply dehydrated bone broth that's minimally processed leading to the most minimal nutrient loss possible. We also use sustainably farmed or wild-caught protein sources. Finally, our Bone Broth Proteins are also tested for heavy metals! If you have any other questions, feel free to give us a call and we'll quickly assist: 1-855-803-1275

[@ancientnutrition4659]

Hey Chryss! Thanks for reaching out. Our Supplement Facts on the label indicate nutrients contained in the supplement, not the nutrients contained in the whole foods prior to creating the supplement.

[@dennismclaurin1487]

@@ancientnutrition4659 what about soy milk?

[@Halakah7]

@@dennismclaurin1487 Quotes: "Most soy beans in our country have been genetically engineered to not be affected by Round-Up, a very potent herbicide. Consequently the soy crops are apparently often drenched with this dangerous poison. We have also found that those who consume large amounts of soy products have many of the same problems associated with meat eating because of the high protein. " "If a mother cannot nurse, the only acceptable substitute we have found is raw goat's milk. Baby formulas that contain rice or soy products are not recommended as they are extremely difficult to digest and can produce allergies and other problems." "A baby fed soy will receive, through the phytoestrogens, the equivalent of approximately five birth control pills per day! The damage is incalculable. A class action has been started in New Zealand for people who have been damaged by soy."

[@pjhamilton2456]

It is against my Hindu relgion to eat bone broth, what would replace this but still give me the collagen and the other chemicals that your bone broth provides?

[@1missmaki]

I like all his videos 👏🏻👏🏻👏🏻 Thanks Dr Axe

[@SusanRichardsDay]

Do you have a recipe to make homemade oat milk?

[@geronimopascuale9208]

The container do not show shelf life ingredients. What are they?

[@essa.934]

HOLA DESEO SABER SI NINGUNO DE SUS.VIDEOS TIENEN TRADUCCIÓN A ESPAÑOL???

[@jasonmartin1306]

Are you blending the cherries with the seeds inside? If so, is it ok to eat that many cherry seeds? I read that cherry seeds contain a small amount of cyanide. Thanks for this video!

[@lewis1341]

Frozen cherries like that when you buy them are already pitted.

[@jasonmartin1306]

I looked everywhere for frozen pitted cherries and couldn't find them...do you know where to buy them pitted?

[@maryamsalehivaziri7700]

what is different between bone broth collagen vs bone broth protein?

[@ancientnutrition4659]

Bone Broth Protein is a single-source protein (chicken or beef) whereas Bone Broth Collagen is a multi-source protein (chicken, beef and turkey!)

[@kimmer823]

Organic and non gmo ?

[@candicedavis2486]

What about the sugar in that?

[@mavissara]

Excellent!👍👍👍

[@Imom4Him]

Dr Axe do you have information on foods that cause inflammation? Been searching. 🤦🏻‍♀️ 🐶 Thank you

[@lisaapau2253]

Dr. Axe is hydrolyzed collagen the same as bone broth. I use collagen hydrolysate by Great Lakes.

[@divinelychosen5554]

I use pure collagen hydrolysate powder.

[@wernererikatheron3252]

My daugther is sensitive to nuts, dairy and coconut. What can be the replacement? Rice milk?

[@ancientnutrition4659]

Rice milk or oat milk would be great alternatives! :)

[@kathyrich3141]

What is the best bone broth with chocolate?