Dr. Barnard Gives Rare Interview on Foods That Make You Lose Weight

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@vfran838]

Dr. Barnard was one of my initial inspirations for going vegan 13 years ago. I'm grateful for that. Thanks for having him. I look forward to purchasing his book.

[@HealthyEmmie]

You’re welcome 😊

[@darcellehanrion106]

Yayyyy for Power Foods! Please have Dr. Neal Barnard on your podcast again! He is my favorite doctor of all time!

[@rosalindbarnett600]

Yes, please bring back Dr. Barnard, I really enjoyed him and your conversation.

[@sunnyshealthcoaching]

Dr. Barnard is one of the BEST docs ever!🎉 Evidence based, concise and funny😊

[@HealthyEmmie]

IKR!! ❤️❤️

[@SS-wz8po]

No matter how dumb the comments, questions, or compliments are, Dr. Barnard will always answers it with a useful and beneficial message to the viewers.

[@shortyken9]

Please have Dr. Barnard again on your show. I had already pra-ordered the book ❤

[@cam23417]

Yes, please have him back!

[@perettelear6603]

I just came across your channel but I’ve listened to Dr Barnard for awhile. What a great interview! The doctor is always so thoughtful and complete in his interviews. So down to earth! Repeat in the future please.

[@HealthyEmmie]

Thank you so much! ❤️

[@daniellebarron9181]

Wow two of my favorite people in one interview! What an absolute treat. Wonderful interview, Emmie!

[@HealthyEmmie]

Awwww you are SO sweet Danielle!

[@Rory-bt5cd]

Yes!yes! I agree😊

[@virginiagross5836]

Encore! Just ordered the book! Excellent, informative interview, Emmie! Your talents are endless.

[@HealthyEmmie]

Yay! Thank you!

[@LaJuana558]

Just preordered the audible version! Thanks for this video! Love Dr. Barnard!

[@HealthyEmmie]

Wonderful!

[@lindag5076]

I need to do this, I buy books and never read them but I love videos and some podcasts…

[@trevortroutbeck1939]

Thanks for the video interviewing Dr Barnard and for the information provided in the interview. I'll be interested in getting a copy of the book.

[@HealthyEmmie]

You should def get it! :)

[@reneepelletier3021]

OMG amazing 🤩 I love love love Dr Barnard He was definitely one of the reasons I went plant based What a gem - just like you! 💞 Fabulous interview - can’t wait for the book 👏

[@HealthyEmmie]

Wonderful!

[@yolandashaw8356]

Power Foods! Encore! Awesome and informative interview! Thank you!

[@lindagowin7270]

Power Foods-just ordered. Can’t wait to get it. Thank you Emmie for bring it to us.

[@lindalatham412]

What a great interview Emme!! My hats off to you for speaking with such knowledge and conviction...❤❤❤

[@HealthyEmmie]

Awwww thank you!!🥲🥲🥲

[@Consecrated2Him7]

Great interview - thank you Emmie and Dr Barnard 😀

[@HealthyEmmie]

Our pleasure!

[@joycemoore5325]

I am totally new to your channel. Such an amazing interview with Dr Barnard about his new book. I also just pre-ordered it...pleeze have him back!!

[@HealthyEmmie]

Welcome aboard!

[@rhondavandiest4087]

Power Foods. Encore. You knocked it out of the park, Emmie! Dr. Barnard is such a kind, warm, intelligent soul -- every time I've met him, he has been helpful and complimentary. The two of you together are 🔥 🔥! Favorite section: around the 31 minute mark where he talks about the cells having the repair manual, and the scar tissue (wow. That one hit home). Keep up the good work!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@cam23417]

Loved this episode! So informative. I pre orderd his book. On a side note, bring your laptop up eye level so you don't have to look down when your guest speaking, neck health. 😉

[@HealthyEmmie]

Thank you!❤️😉

[@sugarplumk2381]

Thank you so much Emmie. Great interview. I’ve been a fan of Dr Barnard for years and enjoy and appreciate your channel content.

[@HealthyEmmie]

You're so welcome!

[@CooKy-cr9pc]

Tanks for nothing ,

[@yasmindias9062]

Power Foods. Excellent interview. Definitely picking up a copy of this book❤

[@HealthyEmmie]

Thanks for watching! 😊

[@lindaberardi8307]

Great video. Lots of info. I just ordered Dr. Barnard’s book. Thanks Emmie!!

[@HealthyEmmie]

Glad it was helpful!

[@ScottishLass1950]

From the U.K. Please have Dr. Barnard again on your channel. He is fascinating and easy to listen to and understand. Funnily enough my husband has some 'Barnard's in his family - wonder if they're related ?

[@starlabeine2715]

You did a great job with this interview. Thank you 😊

[@HealthyEmmie]

Glad you enjoyed it!

[@lifewithbeth1077]

Fantastic interview Emmie! Can't wait to read Power Foods 🙌

[@HealthyEmmie]

Hope you enjoy it!

[@KristinBlackwell-uw2tp]

Amazing interview! I love both of you! Thank you so much for all the great info Encore!

[@HealthyEmmie]

Our pleasure!

[@gingerconkright5421]

Thank you both for this interview! Excellent questions Emmie and informative responses Dr. B. I would absolutely love to see him back!!

[@HealthyEmmie]

You’re welcome 😊💕

[@MarthaMartinez-mh8mx]

I’m a long time fan of Dr. Barnard . Thanks so much for this motivational interview .

[@HealthyEmmie]

You’re welcome 😊💕

[@barbarashirland9078]

This is a really excellent interview. Of course Dr. Barnard is wonderful. And I thought you did an excellent job interviewing him! Thank you.

[@HealthyEmmie]

Thank you so much! ❤️😻

[@alisanderson9515]

Love this!!! Thank you Emmie for this video! Thank you Dr. Barnard for all the incredible information ❤❤❤absolutely excellent

[@HealthyEmmie]

You're so welcome!

[@janetstaton1249]

Power Foods! Looking forward to reading his new book! Great interview Emmie❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@virginia2chis333]

ENCORE!! Thank you for your expertise! I feel hopeful and for that I am grateful. He sees the whole picture of one’s life… I pray you never loose your good bedside manner. God Bless You Both!

[@HealthyEmmie]

You are so welcome ❤️

[@karenbrenner-f3n]

What a pleasure to hear and learn from Dr. Bernard!

[@nancybradt3351]

Power Foods! Yes, please bring him back…this was a great interview. I just recently changed to a WFPB diet a few weeks ago due to a recent ER visit where I thought I was having a stroke. I’m already feeling sooo much better…and I am looking forward to health and being vital in life. Thank you Emmie for bringing this to us. And, now I know, I’m on the right path.

[@HealthyEmmie]

You’re always welcome💕

[@healthybitesbrenda]

Great information from him as always 👏🏻. Thank you both for sharing 😊

[@HealthyEmmie]

Our pleasure!

[@mike.999.s]

Such a good discussion between You Emmie and Dr Barnard!

[@HealthyEmmie]

Thank you!❤️

[@annlopinto2797]

Love Dr Bernard thanks for having him 😊

[@krawlb4walking802]

I love this message. Thank you. The info about the hormones and diet’s effect on them- people need to wake up to this fact. Also, Emmie, I appreciate your intelligent questions and the fact you are very beautiful but you present yourself in a modest way. So refreshing. Please keep up the good work.

[@HealthyEmmie]

Absolutely!! Thank you so much for watching! 🤗💕

[@debwinter2517]

Love you! Love Dr. Barnard. Bought the book last week and can’t wait to enjoy the meals. I don’t have weight to lose but I’m positive eating power foods helps keep my husband healthy and his Familial ALS at bay. He’s the last one standing in his family and is 75 years old. He’s productive and beautiful ♥️ Learning all this has been a process for the last 35 years and I’m forever grateful to both of you for your expertise and encouragement. Love you♥️😘

[@aureliaglenn2220]

That's awesome!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@annetteblumenthal3458]

Power Foods!! Can’t wait to receive and read Dr. Barnard’s book.❤ Emmie.. you are such a wealth of knowledge and information! Thank you for sharing your wisdom.

[@theresa1211]

Love your dark hair being back! You look younger and more like you! 💖

[@HealthyEmmie]

Thank you so much! ❤️😻

[@tammicross1982]

Excellent Interview Emmie!!!

[@HealthyEmmie]

Thank you so much! ❤️

[@kimwingert8967]

Encore! Thank you Emmie for a great interview! I watched with my mom who wants to get the book…

[@HealthyEmmie]

That’s AWESOME!!!!

[@persephone213]

Power foods! 🤩 Loved the interview with Dr. Barnard. Encore!

[@HealthyEmmie]

Thank you!❤️😉

[@joannabradway4916]

Power Foods, thank you Emmie and Dr Bernard for a great interview. Just pre-ordered the book and can't wait to read it. Encore.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@janetsimon2445]

Power Foods! Thank you Emmie and Dr. Barnard for the Excellent interview.

[@HealthyEmmie]

You’re welcome 😊💕

[@nancyharris7020]

Emmie, what a great idea to interview one of the premiere research physicians in this arena. He cited major studies that have revealed essential truths about the optimal approach to food and shared some pearls of wisdom about diet and metabolism. I have followed him for years. I really enjoyed your interview style. Buying the book now. Thank you!

[@HealthyEmmie]

Yay!! Thank you so much for watching! 🤗💕

[@atelier27]

Eat berries, fibre, broccoli, green vegetables, citrus fruits, low fat….

[@atelier27]

@@silentnot4812 I was recapping what they said in the video so that people could get the gist without watching the whole thing. The superfoods talked about are what i listed. Not my ideas, theirs. I wish you well.

[@pamtewes5276]

Try adding some protein to the veggies. Plant based protein. 1/2 cup beans, tofu, chickpeas, etc

[@CooKy-cr9pc]

​@@pamtewes5276 to much Carbs.Insulin spikes

[@pamtewes5276]

Too little carbs, and you have no energy or fuel to function properly. You don't get huge spikes from complex carbs. Adding protein will help with feeling full but shouldn't be more than 25 % of meal

[@lb2329]

​@silentnot4812 Beans, any kind, are on his list also.

[@PeggyKey]

Love the book and keep rereading for references. ❤. Great interview!

[@HealthyEmmie]

Glad you enjoyed it! Thank you so much for watching! 🤗💕

[@2whitebutterfly]

Great interview! Power Foods and encore. please

[@karilafferty8294]

Great interview! Can’t wait for the book! Power Foods! Encore!

[@HealthyEmmie]

Thank you!! It's a great book!

[@i2sky532]

Keep thinking about the concept of one's body healing itself. A glimmer of hope.

[@janinedance102]

So good. Thanks Emmie. I have the book. Wonderful.

[@HealthyEmmie]

You're so welcome!

[@m.bishop4217]

Power foods. Awesome information and a great video. Thank you! Encore for sure

[@HealthyEmmie]

Thanks for watching!

[@fzesgru]

I believe that is the most charming interview of Dr Barnard I've seen, and I've seen many of them. It's also my introduction to your channel - subscribed! Thank you.

[@HealthyEmmie]

Wow, thank you!

[@glendalund1790]

How refreshing to hear your words of encouragement! Eating a healthy diet from a variety of healthy foods!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@sharonwoodall6890]

I so enjoyed this video and just pre-ordered his book. We have another book of his. He is fabulous!!

[@HealthyEmmie]

Hope you enjoy it!

[@rosemaryclarke904]

Already done the high fibre and low fat diet. Did not work for me. What did work was plenty of grass fed meat and lots of fat like butter and lard. Lots of eggs and full fat yogurt with berries. Fresh fruit and low oxyilate veg. My son lost 4 stone. I lost 3 stone and without hunger.

[@tracieschneider1633]

💯 same here. Question for you: do you know if your blood type is O positive?

[@rmtb9204]

Same here feel 150% better

[@samjones7038]

POWER FOODS !! Encore ! I loved this , thank you Emmie. Dr Barnard has such a calm , kind manner : ))

[@HealthyEmmie]

Thanks for watching! 😊💕

[@janicehasfaith]

Power Foods! Encore please! :) Thank you, Emmie and Dr. Barnard for an excellent interview!

[@HealthyEmmie]

Our pleasure!

[@tonyturner6948]

Great interview Emmie. . Well thought out questions.

[@HealthyEmmie]

Thank you!❤️

[@zantecarroll4448]

i love Dr Neal Barnard❤ he is a brilliant musician as well as the kindest, smartest, bravest vegan doctor.

[@HealthyEmmie]

❤️❤️❤️❤️

[@patriciamckeen432]

Great interview! Thank you.

[@HealthyEmmie]

You’re welcome 😊

[@annemariereynolds3231]

Power Foods - Nicely done Emmie. Encore - I would love for you to interview Dr. Barnard again.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@judeeastman]

I've had his book on preorder for a while now. Looking forward to it.

[@HealthyEmmie]

Yay!! 💕💕💕

[@dianasthings729]

Dr. Barnard has great recipes. I have his Reversing Diabetes Cookbook. I don't have diabetes but I'm looking at prevention. I just bought his new book Power Foods. Looks really good,

[@lorriangus]

Power foods! I just bought the book and really look forward to reading it.

[@HealthyEmmie]

Yay!!

[@Onlylovesaves]

YES PLEASE!!! He's my favorite il alllllllllll internet! Love you! ❤‍🔥

[@HealthyEmmie]

Thanks for watching! 😊💕

[@liahk1000]

Very useful interview that touches on many important aspects of the benefits with wfpb food! I've been 90-99% plant-based for 5 years now and watched many interviews. I think this was one of the best! Because you get into so many important aspect- including the benefits of fiber, which is often forgotten.

[@HealthyEmmie]

Glad it was helpful! Thanks for watching! 😊💕

[@johnhirose9608]

Power Foods, Encore. I will definitely eventually get the Kindle version of Dr. Neal Barnard's book! I probably won't change very much of my current diet but it looks really interesting!

[@HealthyEmmie]

Good choice!

[@sidneyvandamme764]

Great interview. Greetings from Belgium❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@pamparma647]

Can't wait to get the book!

[@lezlieeidson3557]

So much good info!!! You are an amazing person who has created a great program. So grateful for you and SOS (Slim on Starch). ❤❤❤

[@HealthyEmmie]

Love you so much Lezlie 💞

[@beckidani]

I had to let you know personally I finally found, after years of searching, Japanese and Hawaiian sweet potatoes at a store in my area 😮 and can confirm the Japanese sweet potato is AMAZING! I’m not sure if the purple Hawaiian ones I got were a lame batch or something but they were kindof plain? :/ I’ll give them another shot at some point but LOVE the Japanese ones 😊😊

[@janice2992]

Power foods. I am new to your chanmel. Love dr Barnard. He is super healpful. Thank you💖

[@HealthyEmmie]

Welcome! Thanks for watching! 😊💕

[@dwellman2]

What about carbs and fiber from fresh milled flour from wheat berries for sourdough bread?

[@nutmegThai]

In the movie "super size me"(2004) , I saw at the first time Dr. Neil Bernardo pointed out fast food addiction. I love Dr. Neil Bernardo !!

[@heather1778]

Dr. Barnard is my absolute favorite! I first saw him on The Food Revolution Summit. You’re right that his ability to explain really makes him a shining star in his field. He is also one of the very few doctors who recognize and acknowledge that some people have bad reactions to nightshades and legumes. You’d be amazed how many doctors deny this reality! Thank you for this interview. I’ve preordered his book and know it will be wildly successful and help many people.

[@HealthyEmmie]

He is amazing!!!!

[@tanyayearout2218]

I just pre ordered cant wait

[@HealthyEmmie]

Yay!! ❤️😉

[@phinehaselohim7111]

the book comes out on my 60th birthday!!!!!

[@LUCYHODGES-lx2wc]

Power Foods! I'm trying so hard to go WFPB and I've failed numerous times... I'm back at it again... Thank You

[@HealthyEmmie]

You got this!

[@jenniferlea8082]

Power Foods, encore! I need to change my diet and lose weight. Aloha! 🌺

[@junepatschofield7602]

Wonderful interviewing technique Emmie

[@HealthyEmmie]

Wow thank you so much! This means a lot to me!

[@paulamoors]

I am going from vegan to WFPB. My challenge is I can’t eat whole fruit and veggies because I have no teeth, so I do smoothies, hopefully this will help me. In addition to raw fruits and veggies I also add turmeric, cinnamon, ginger and flax seed meal so hopefully these will help. I do a tablespoon each. The liquid I use is 1 1/2 to 2 cups of water instead of plant based milk or juice. I also just bought the kindle version of your power foods book. Thank you for all of your contributions to the WFPB world.

[@HealthyEmmie]

Thanks for sharing!

[@shellyshultz2841]

Dr Barnard is amazing. ❤

[@HealthyEmmie]

He really is!

[@anne-marieshields4763]

Power foods! Encore! Great interview. I have a question about cinnamon. I’ve heard that one type of cinnamon is better than the other, can’t remember their names. Is this true? If so, what is the type that is better, that will make a difference?

[@kathy.7475]

I use Ceylon cinnamon. It is supposed to be a safer healthier form of cinnamon.

[@martigallagher7250]

Yes, Ceylon Cinnamon.

[@carlaritchie331]

I have a difficult time finding Ceylon cinnamon.

[@kathy.7475]

@@carlaritchie331 You can order it online from Spice Train. It’s available in my area at a few different stores.

[@melcryarfineart]

So interesting. Great interview and great interviewer! Well done.

[@HealthyEmmie]

Glad you enjoyed it!

[@K0YOT3]

I swear that oats make me feel so full, If I add them to my mashed potatoes I feel full a lot sooner

[@dwellman2]

Power Foods. Purchasing the Kindle book.

[@HealthyEmmie]

Yay!!

[@SusanE-t8f]

Agreed with the compliments to host and guest here--and the recommended foods are great. I'm concerned, though, with emphasis on boosting metabolism, as research shows that speeding up the metabolism can actually speed up aging. A whole-food, plant-based diet will regulate the metabolism and not boost it inappropriately, so I would prefer that experts not trade on gimmicky pop-med references that sell books. Faster isn't always better and can be harmful--but a WFPB nutrition program is a win!

[@HealthyEmmie]

Thanks for sharing! 😊

[@christinegray-scott5014]

❤Encore! Encore! He has been one of heros for many many years, thank you!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@penelope8948]

One of your best guests ever along with Healthy Mommie (😉) of course!

[@ruthpaino6171]

Awesome information, thankyou

[@HealthyEmmie]

Glad it was helpful!

[@lesliesugarysoul6112]

Power Foods! A big thank you and a big hug -- you have no idea how much I needed to hear Dr. Barnard talk about the body's ability to heal itself and to give it a chance. I'm so thankful you asked him about that Emmie! I have felt so demoralized about having really high blood pressure at midlife as most women don't --- but this makes me want to truly do this and do it right, just to see what might change in 6 months or a year. Thank you for the lift! : )

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@kathyschwiesow6268]

Power foods. Need to get Dr Barnyard's new book

[@HealthyEmmie]

Thanks for watching! 😊💕

[@leapintothewild]

Excellent interview! Power foods!

[@HealthyEmmie]

Glad you enjoyed it!

[@leapintothewild]

@@HealthyEmmiePS Pre-ordered the book! My journey kicked off years ago after reading The China Study, but didn’t go fully whole food plant based until last Sept due to a medical issue. Still working on it, but changing my food is making a real difference!

[@veronicachavez29]

Power foods 🎉 ENCORE!! I'm buying my book right now.

[@HealthyEmmie]

Yay!! Thank you so much! 😊

[@sandypluss5017]

I was also at that 2019 Melbourne presentation!

[@donnamchugh6258]

Power foods! Encore! Lots of great information. Thank you.

[@HealthyEmmie]

Our pleasure!

[@vegan_winegoddess1400]

Power Foods‼️‼️ Already preordered his book. Can’t wait to get it😁

[@HealthyEmmie]

Yay!!