Dr Berry's Carnivore/Keto Q&A & Updates

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[@MsINSANE2]

I expect the FDA to ban anything that keeps their friends from making tons of money

[@lisalyons5381]

I found you from some random video popped up of Rini and Neisha and I was like who are theses people ? Hmm. Saw it in March and now I am full on carnivore. Not alcohol no fruit nada. Cutting down on cheese now.

[@billyquaide1902]

You need to change the name to "The Diabetes Prevention Society". That says it all-and it will get the attention of the WORLD because that is exactly what they're looking for! People will then ask why the ADA isn't doing that. Then you win. The ADS is too similar to the ADA and people will confuse the two They will eventually give up on trying to remember the difference. It's not too late to change it and it will make your work so much easier for the public to understand.

[@jobrown8146]

I have to agree that the name is too similar. I have to stop and think which one is which.

[@munao8453]

I agree with you!

[@nancysavidge7611]

Great idea

[@nancysavidge7611]

Great idea

[@modelsupplies]

That’s great.

[@HappilyCarnivore]

I've had stress incontinence for years. Maybe since I had my kids, but for sure since my mid to late-20s (I'm 52 now) and carnivore absolutely cured that for me. Among a VERY long list of other things.

[@khrystalkhoury62]

I'm so hoping that'll be my story. How long before you noticed improvement?

[@HappilyCarnivore]

@@khrystalkhoury62 Most things improved between one and three months, and some even in the first week or two, but I honestly can't remember how long it took for my stress incontinence to resolve, because I wasn't expecting it to and wasn't paying attention. Just one day I noticed.

[@ServingTheRisenChrist]

Cured my daytime over active bladder. Now if only the nocturia would go away too....

[@carolinelewis952]

Carnivore took that from me to at 55😊

[@GloryCarrier22]

@@HappilyCarnivoreI’ve got urine retention from getting ketoacidosis when “I fell off the wagon” last year; I’ve gone from keto to full carnivore, the problem hasn’t resolved YET! But I’m trusting it will God willing and thank s to Him and Dr Berry! If anyone has sorted out urine retention thats NOT BPH, let me know what happened would you?

[@BadDogToyz]

Thanks for the info changed my life. I’ve lost 30 lbs doing a 90 day challenge.

[@khrystalkhoury62]

Awesome! For you!🎉

[@eddysgaming9868]

Bless you and Niesha, Dr. Berry. Your videos have been godsend to me and my wife. Huzzah!

[@SehamAdam-fu1cu]

Dr ken, you're God sent thank you. I did keto for 4 months, and my arthritis as well as migraines were down by 80%, buti lost a fiend, i fell off the wagon, now i just can't get back on the tight track, i am miserable and needing help. Toronto Ontario ❤

[@khrystalkhoury62]

I'm sorry for your loss😢 If you've done it before you can do it again! Remember how good you felt. Pick a date, have your meats and eggs ready, clean the pantry, and join a carnivore group online . You can do this!!🎉

[@susanlecerf]

I agree 100%. You CAN do this. We have all had setbacks. Welcome to the Human race☺️. Being with people of like minds helps me. Good luck 🤗

[@josephcostello1812]

Never give in!

[@karenbuchert3377]

Hey, Dr. Berry!! Thanks for your advice!! I’ve been low carb and keto for 1 1/3 years now. I’m feeling young again!! Great energy and no joint pain!! I’m 56 and happy to be keto!! I keep saying, “keto-Karen can do anything!” For years, I had to drag myself up the stairs with the handrail!! No more!! I walk up now like a normal person! We all love you Dr Berry!!!! Cousin Kenny is a real prince!!! ❤❤❤

[@jobrown8146]

I know how you feel, it's exciting to feel so much better. I'm didn't use to be able to lift one leg to put my trousers on. Now I can lift a leg and hold it with my hands held up above my head; ie I'm not wavering or having to try and balance.

[@joanbuller2673]

Would a long term diet of just meat be as complete and successful for dogs as this is for humans? Searching for help with our dog dealing with allergies/itching.

[@jobrown8146]

@@joanbuller2673 Dogs ARE carnivores.

[@sheleneworland1497]

@@joanbuller2673My dog is 14-1/2. He has been on a raw food Ketovore diet. He eats a tiny bit of vegetable. He is a small dog and has allergy problems. Not skin…he gets that inverted sneeze that small flat faced dogs get (he’s part frenchie). He also was attacked by a large dog when he was a puppy and has had seizures since then. We put him on a raw food diet and give him CBD twice daily and his seizures and inverted sneezing are almost nonexistent. The other half of him is dachshund and we have never had to worry about him gaining weight with the raw food diet.

[@DDeden]

Just ate the first ribeye I've had in 30 years. Delicious!

[@robertwilliams-wd6cp]

I'm going to take my 50 year old British Royal bicycle to a bike shop and get new tires on it and resume riding the trails in my area. I sit in front of this screen too many hours a day! I've got 1/2 a beef heart in the grill at 350 degrees indirect heat, I'm shooting for 1 and 1/2 hours ,crossing my fingers.

[@eddysgaming9868]

Good luck to you!

[@ilovepineapples2]

Don’t stop listening to video take them on the go walking driving etc.

[@wendyinscho5114]

Replay. Thank you. I am currently meat based, carbs from home fermented kefir and cheese at times. Definitely feel better about myself. I've been encouraging others to watch your videos. My only backslide is alcohol. I blame stress (work) but I'm weaning down. Currently 30 pounds down since February. I watch your videos daily for inspiration. Thank you again

[@matthewharvey9779]

How are you making your kefir? Interested

[@eddysgaming9868]

Stay the course. Try to eliminate the alcohol. It can be difficult, I know.

[@khrystalkhoury62]

You can do this!

[@ilovepineapples2]

To help curb the alcohol eat some butter bombs they help the cravings

[@JoJo-oc8oq]

i can vouch it reversed my diverticulitis and divertuculosis. i havent had any issues or flareups since carnivore.

[@sarahjane8527]

That's great to hear, I'm hoping for the same thing 😊

[@fayjohnson9891]

Hi now watching from Barbados post the live

[@karingoldberg2882]

I got so upset today. The last three times I have been to the Endocrinologist he has been on my case about my cholesterol which is 220...(200 is the highest allowed). Everything else is perfect. So, now he wants me to take Libitor. I refused. So he started giving me a lecture about how plugged up my arteries are and how my heart suffers. I asked him to give me a test to look at how "plugged" up my arteries are. He didn't know at first what that meant but looked it up on the computer and sent me for an ultrasound of my arteries on my neck. I will do that and then we shall see! I probably could have been somewhat more subtle in my refusal and feel a little bad but here we are. I did apologize for my "no filter" before I left. Just needed to vent a little here where people understand. Love you guys

[@pedrogorilla483]

Dr. Berry is a good man.

[@julieburns7973]

I’ve had eye pressure on the higher side for at least 10 years. I’ve been doing keto for a year and my pressure is normal now.

[@trux2704]

Great questions. I appreciate getting answers to questions I hadn't thought of yet. I am 7 days into carnivore and 7 lbs down. I'm so excited for changes yet to come.

[@gleehanson4775]

Just had my 6 year ketoversary!!! That was July 1 marking when I started this journey with you and Neisha. Been maintaining the 100 pounds weight loss since the weight came mostly during the first year. My family eats probably 90 percent keto and definitely low carb. There aren't enough words to say thank you. I'm 67 years old. Keto really was my last hope. Thank you!!!

[@Person333free]

❤❤❤Thank you from Poland, IN

[@paulfalchi9548]

I Love You All from New Jersey

[@wtk6069]

An unexpected benefit of carnivore is that my Dupuytren's Contracture has almost completely gone away in only three months. There was no pain, but it kept me from totally straightening my fingers on my right hand for several years, and there was a pronounced knot on my palm. That knot has shrunk 80%, and I have regained full mobility of my fingers. I'm doing the diet for my MS, but this is a nice side-benefit.

[@don-heng8576]

Love your videos Dr. Ken Berry. Why my blood glucose rises during fasting. I’m on Carnivore OMAD on my 4th day. Watching you while eating my ribeye. Don from Washington State. Thank you very much.

[@JoJo-oc8oq]

I'm eating my ribeye as well while watching!

[@lindawick455]

There aare some good posts on what can make.glucose rise in carnivores with illness and physicalnor emotional, or other cortisol releases. Your body increases its need for.glucose, so ir makes more. Goopd body, taking care of itself. But....cortisol needs to be controlled, streeful excercise(speints fine) extreme.exercize releases cortisol) emotional reaponses, easy anger, makes it happen.

[@JoJo-oc8oq]

@@lindawick455 I wonder if that means the A1-C will be high as well

[@sandidobberke9859]

Caught up with you a day late, love, and Shalom just finished approx 23 days 😊and turned 64 happy to be carnivore

[@ruthhaney2946]

Good morning Dr Berry. I need this so much this morning. Thank you. 😊

[@TheTamara1967]

Florida, thanks for helping and making a difference!

[@LaLa-River]

This Floridian Carnivore Agrees !

[@chasingrabbithole]

Thank You for THE TRUTH❤❤❤

[@rmguest]

Thanks so much for your answer, Dr. Berry! So cool that you follow Jimmy! He really should have you on his show sometime...I've heard he's going Carnivore.! Thanks again! And yep, not surprised at all!

[@deborahochsenbein3554]

Shared on the replay!

[@patriciavarga4084]

Thank you so much Dr. Berry.

[@anetteccarlstrom4528]

Hello from Sweden 💫 Thanks for all you Share Dr Berry!

[@patriciavarga4084]

I get my yogurt from the Amish and I love it!

[@sandrahardin6157]

Now I EXPECT FDA to ban anything helpful

[@mattbnr]

Shared it 4 times!

[@mattbnr]

If every subscriber donated $1 the ADS could be built!

[@richardholt4154]

I think I have a weakened abdominal wall have not been diagnosed as hernia yet. Some slight pain froom time to time. Will meat based diet ease possible hernia. I want to have see PCP to get oopinuon?

[@timothymcguire8042]

Thanks!

[@sueprice3289]

I share your information all the time. Hope it helps others.

[@asht372]

love dr berry

[@stephenn3727]

Thank you

[@pamelaschneider6570]

I have shared with many of my former patients and family members especially with Diabetesity. That's my name for diabetics.

[@karenbuchert3377]

Very clever term and so accurate!! Go keto for great health!! 🤠👍🏼

[@JC-lh1pj]

Last check echocardiogram down to 14% Ejection fraction, went carnivore and could feel the change in 4 days. Told several doctors it was in my stomach. On day 12 today, and feeling great.😊

[@MK-ft3qt]

14 % ejection fraction is a death sentence....what are you talking about?

[@hillerps]

My last echo had me at 20% EFR (I have congestive heart failure-CHF). I just had another one done on 3 Jul but won't know the results until 30 Jul...when I see the cardiologist. I also feel great. To be clear though, I'm keto not carnivore. Walk 6-7 miles a day and off most meds...not all. Still take one for my CHF and one for my thyroid condition. I encourage you to keep it up but still be careful and follow your docs plan/meds as needed. Once you're more improved, you can probably come off of some of the meds.

[@hillerps]

@@MK-ft3qt I was an undiagnosed CHF patient in June 2020 when I went to the ER and found out I was suffering from CHF with a 10-15% EFR. I'm still here. Have I changed my lifestyle? Yes. Has my EFR improved? Yes but not a lot. Last echo (Aug 023) showed 20% EFR. Most recent echo was done on 3 Jul but I haven't gotten those results yet. I do feel great though & walk 6-7 miles a day.

[@MK-ft3qt]

@@hillerps You walk 6 to 7 miles with CHF?

[@hillerps]

@@MK-ft3qt Absolutely! Everyday. I just break it up throughout the day. No more than 2-2.5 miles at a clip. Not on O2, only take the lowest dose of carvedilol, and I do have an ICD but it has never discharged.

[@andreacantrell3363]

I would NOT be surprised

[@CarrieAndreola]

You’re awesome ❤

[@pamisntcraiganymore]

I am so glad the kidney disease question was brought up. I just had bloodwork and my creatinine is slightly low. The medical advice online warns against eating too much protein. I didn’t think that was right. I like the advice you gave and will continue with ketovore. This and fasting is helping my A1cgo down. Last measure was 6.1 from a previous 7.8 while I am recovering from major surgery.

[@Roobah]

Dr. Berry: Correction on keto diet with kidney stones -- you MUST watch out for oxalates intake on the keto diet if you have kidney stones. Oxalate overload from eating almonds, walnuts, and peanut butter gave hubby kidney stones (all low carb, low sugar foods). Outside of oxalate overloading (stay below 20 grams / day in oxalates if sensitive/ or 200 grams /day is no problems, then keto is fine. Ensure you get plenty of water intake.

[@lindawick455]

Spinach, kale almonds, all.can cause these oxolate stones. A good reason for lemon water and youre magnesium be citrate, and maybe some Dr Btaggs ACV. I got a kidney stone on Keto due to my almond and greens obsession. It was horrible. I was told to ise ACV or lemon water. Mu last check shows no stones. My stone.was stuck in my ureter, it had to be lithotrypsied over Cbriatmas. I was at the airport to go see my baby grandson for the first rime. I was in denial. Dont take this lightly.

[@janetm6325]

65yo, birthed six kids, no incontinence. My mother only had three kids but was a carb and seed oil addict. Totally incontinent in her 30's.

[@khrystalkhoury62]

Because of carnivore? Have you ever been incontinent? I had 4, also incontinent in my 30,s. I'm now 64, one week in rtnw.

[@jobrown8146]

@@khrystalkhoury62 I've had two caesars, I'm in my mid 60s. I never became incontinent, but did dread sneezing because I would leak a bit; and when I sneeze it is usually a minimum of 3 and full on sneezes, not just a little achoo. I've been low carb since Oct 2021, am down to my ideal weight and can sneeze without leaking now, unless I end up sneezing 5 or 6 times because by that time I cannot hold my pelvic floor muscles. I have been doing pelvic floor exercises over the last 4 years but I think it was a combination of losing the weight and the exercises that have helped in this area. I started low carb after being diagnosed with diabetes, which was remitted after less then 3 months. This year I've been eating a lot more meat.

[@janetm6325]

@khrystalkhoury62 I was starting to have difficulty. I started seriously hiking, which helped but had complete recovery after starting carnivore.

[@dawnmorgan2628]

Listening from the Florida Panhandle😎

[@hillerps]

Same. PC area.

[@marshawalters7358]

I'm in the same area just north of PC.​@@hillerps

[@cathygilchrist2579]

Asheville, NC

[@judyking4597]

Hi Dr Berry, Love the shirt!

[@debbiegriggs6]

Cool shirt, Dr Berry 😊

[@danielfriesen372]

That's funny. I told him to put in the rag bag 😂

[@barbaralopez265]

Dr. Berry - you are so slick - I'm headed towards carnivore - still keto - just working up the stamina

[@marlamorris3721]

Georgia, USA and you are my hero sir!

[@Coldcruelsmallandproud]

Watching from Medicine Hat Alberta Canada I’ve lost 40 pounds just by cutting out sugar, carbs and grains. I started by wanting to keep my blood sugar level as I was on holidays and Dominican and passed out and hit my head realizing that it was low blood sugar and my father is diabetic after researching the keto diet now that I am 40 pounds lighter. I don’t have any more joint pain. I feel better than I have in years.

[@katrinadavis9705]

Hi from Arizona!!

[@jeanschultz8857]

Hi back also AZ

[@geajanusic9863]

Hello from Croatia!

[@bluegrassfantasy]

Shared

[@keeramitrokli5486]

Watching from Australia

[@JanicePrice-d3g]

Shared - from Florida

[@nancybathurst2837]

Shared❣️

[@janetm6325]

Murrieta, CA

[@WildernessWarriors791]

Shared !!

[@MaryElmira]

Watching from the Azores.

[@sandycplanb5724]

Dr. Berry, I am 83 years old., am 5 ft tall, weighing 146 lbs. Have not been happy with my weight. I sorta started on the Carnivore diet, lost a couple pounds. I was eating lamb chops, some carbs and fruit. Figured out why I have only lost three lbs. Started watching some of your older KZbin videos. Wow, thanks, going to the store now to get some fattier meats and no fruits or vegetables. Thanks again for the reminders! Any suggestions for this senior citizen wanting to lose weight?

[@user-zv8kj5sy3g]

I shared it

[@shereemuller4722]

Good evening, Dr. Berry. I’m catching this 4 hours late. I’m watching this from the Gulf coast of Florida

[@hillerps]

I'm in the GC as well. PC area.

[@shereemuller4722]

@@hillerps I’m near Crystal River

[@patriciavarga4084]

@@shereemuller4722 I’m in Broward 😁

[@LaLa-River]

Im in Gulf County

[@hillerps]

@@LaLa-River There's a thrift store in PSJ, The Methodist Care Closet, I try to go to at least once a month. Love it.

[@heavychevy4616]

thank u sir

[@brett4756]

Would not be surprised at all.

[@kathybrown1055]

Hickory NC

[@gratefulangel66]

New Hampshire here😊

[@pamelaschneider6570]

I do sip on bone broth protein as well through the day

[@EzThomas.]

So good for your joints....

[@ilovepineapples2]

Edgewater MD 14 months carnivore love it

[@stacytaylor1420]

Shared.

[@lyndamclaughlin1694]

hello coming to you from Chilliwack British Columbia

[@kimdawcatgirl]

Yes! I watched the Jimmy Dore clip. I think the FDA would do it! But, I don't trust Big Pharma on making that! I think we can increase our own ability to make it.

[@johannahunter690]

Reversed IBS-D after 43 years on carnivore!!!

[@joeschmo1194]

We NEED to get Dr. Berry on The Joe Rogan Experience

[@joycepusch443]

Roseburg oregon

[@sek4amk729]

No I expect it, and have known this for years

[@phillispage6498]

Ripley Tn.

[@lynnsmith4411]

New Mexico

[@richardspurlock8444]

Hello from Walla Walla Washington

[@kathleensanderson3082]

Someone has probably already mentioned this, but if you are going to make home-made yogurt, an instantpot (or equivalent -- I have a Ninja Foodi) is wonderful. I've had dairy goats for most of the last forty years or so, and had tried to make yogurt many times. I had good success with cheeses, and made kefir regularly, but was never happy with my home-made yogurt until I made it in an instantpot.

[@terriblue9792]

Hurdle Mills NC 30 min from UNC Chapel Hill

[@Kmc1316]

Foamy urine can also be a sign of dehydration. Drink more water/electrolytes.

[@ericgennette2760]

Watching a day late from Kansas.

[@renelourens6224]

Hey. Cape Town Douth Africa

[@reeciastoglin2631]

NO! We expect them to block anything against BIG Pharmaceutical

[@deannalewis7016]

I wish, wish, wish, I had known about carnivore before i had my sigmoidectomy!!😩😩😩

[@seascape185]

Big pharma made benzodiazepines to begin with! Like the Mama and Pappa song .

[@sandramorton5510]

Make broth at home from beef and chicken bones, packed full of collagen.

[@JanetMata-rm9rb]

No Dr. Berry that would not surprise me at all

[@kathleenneu1958]

Aiken SC 😊

[@chrisminifie219]

Hi from Australia

[@jobrown8146]

Me too! G'day mate.

[@Helen-nv8el]

​@@jobrown8146 Howdy from the Sunshine Coast. QLD.😊

[@jobrown8146]

@@Helen-nv8el Overcast here in Sydney today.

[@billwilson7981]

One for the algorithm

[@SandraCarterAtHomeNC]

I've been doing low carb and IF for almost 2 years. Lost 40 pounds. I've reduced my insulin use from 70 to 20 per day. I still have bad insulin resistance. Last month I told my doctor that I'm thinking about doing carnivore (at least ketovore). He doesn't want me to but I think it will work for me. I want to get off the insulin injections!

[@ilovepineapples2]

Yes do it. I bet you will wish you had done it sooner

[@lauragreene9206]

LauraJGreene, Wilkesboro, NC

[@Roobah]

Dr. Berry: Correction on keto diet with kidney stones -- you MUST watch out for oxalates intake on the keto diet if you have kidney stones. Oxalate overload from eating almonds, walnuts, and peanut butter gave hubby kidney stones (all low carb, low sugat foods). Outside of oxalate overloading (stay below 20 grams / day in oxalates if sensitive/ or 200 grams /day is no problems, then.keto is fine. Ensure you get plenty of water i take.

[@reggiedunlop2222]

Sally K. Norton has an excellent book “Toxic Superfoods” that covers exactly what you’ve discussed.

[@MaryArbogast]

Hi Dr. B. 68 FROM ALEXANDRIA MINNESOTA, JUST STARTING OUT,,,GOD BLESS YOU❤ BELLY FAT😢

[@Lucycalumpiano1276]

Watching here in hongkong dont know of this was a reply

[@fatwhitebloke9851]

Hi Dr Berry suffering with osteoarthiritis been on carnivore for 3 months dropped 3 stone in weight knees still hurt and range of movement pretty bad thought it was oxilate dumping . Now trying systemic proteolytic enzymes supplement on top of my carnivore and it has taken away the stiffness and majority of pain .fingers cross it continues.

[@jobrown8146]

If you are consuming seed oils you might try cutting them out. Steve of Serious Keto notices the difference when he has them and then when he stops them.

[@Tee667]

Taurine and glycine powder amino acid supplements may help. Both are good for the gut and inflammation. Recommended dosing is 1-6g taurine 5-10g glycine.

[@fatwhitebloke9851]

I have bacon and eggs for first meal and then beef and pork for my 2nd. Use lard and sometimes butter . Its knees and the stiffness that still effect me . Although not as bad the pain is 50% less than it use to be but still walk with difficulty and definatly cannot run .

[@jobrown8146]

@@fatwhitebloke9851 I noticed a difference in my arthritic finger pain about 1 year after going low carb; they weren't aching in the winter like they had done the year before when I had to wear compression gloves during the day. Three months is not very long. You possibly still have some inflammation. The fact that you have noticed an improvement in the pain shows that what you are doing is benefiting you. You've lost 3 stone which is fantastic; so much less for your poor knees to carry around. I carried 2 bags of meat containing a total of just under a stone recently and was shocked to realise that I had lost just over 3 times that amount; I've just realised that you have lost about the same amount, I've lost nearly 3.5 stone. Dave of No Carb Life channel said that he has bone on bone in his knees and no pain. I have arthritis and 2 tears in my left knee meniscus. I have good and not so good days but I think it was much worse before changing my diet.

[@jobrown8146]

I've just remembered that 18 months ago I stopped my omega 3 capsules for 1 months (I went off everything before having a blood test) and my arthritis was more uncomfortable. I've now cut back to 1 capsule instead of 2 because I am eating a lot more fish and have stopped the nuts; I was eating a lot of almond flour which is high in omega 6 and I'm using coconut flour now.

[@kathysalmon9367]

No that wudnt surprise me.

[@pamelaschneider6570]

How about Late Stage Lyme Disease?? Ive been researching this for a while. I can't eat dairy, gluten, sugar, for anything high in histamine. I'm allergic to everything. I've already been on a anti-inflammatory diet for over 15 years. I just eat low carb and get the best meats that I can . Unfortunately I've been sick since 2019. I was a COVID first responder and diagnosed with COVID and unfortunately found out I also had late stage Lyme disease at the same time. I thought I was on Deaths Door. Then I worked with my friend who's a naturopath and she got me pretty well until I came down with COVID again in 2020, 21,and 22. Start to get a little better and then unfortunately I woke up with a tick on the back of my neck last May 2023. I went into full blown Encephalitis . I have been Fighting different things ever since. I do make protein shakes bone broth daily. I don't have much of an appetite. I started on a new Lyme Cleanse a month ago& It has purged a lot of gunk out of me. If you have any info on this please let me know. I'm studying to be a functional nutritional practitioner now. I am 54, been extremely fit my entire life. I've been a physical therapist for 30 years. Had to leave health care because of my illnesses. I live in Southern Pennsylvania just below Gettysburg. And believe me I know exactly what's going on in Health Care and with Pharmaceuticals. Everything natural for this girl. Even everything I clean my house with. I'm a master of essential oils. I think I've had Lyme disease for a very very long time.

[@D4rkBl4de]

I've just listened to an interview on Shawn Baker's channel with someone who recovered from Lyme and chronic inflammation. Look it up!

[@AspenCreekLarkspur]

I heard the same interview on Dr. Baker’s channel about a lady who was controlling her Lyme very well. My father-in-law got it before Lyme was even discovered and named and had a terrible time with it, as did a cousin. I think there’s a lot more hope now.

[@MK-ft3qt]

You should think about using fewer words.

[@MK-ft3qt]

​@@AspenCreekLarkspurWhat's wrong with your brain?