Dr. Chris Mauki: Mbinu 5 za kujipa furaha mwenyewe

Wengi wameumia na kukwazwa kwa kutegemea kupewa furaha na watu wengine, labda mume, mke, watoto au marafiki. Ukweli ni kwamba mtu wa kwanza kukupa furaha ni wewe mwenyewe. Je unajua mbinu za kujipa furaha? Hizi hapa!

[@nyanginyamhoza1106]

Mbinu 5 za kujipa furaha mwenyewe 1.Fanya kile unachokipenda. 2.Jenga mtazamo chanya kwa kile unachokifanya. 3.Punguza matarajio yako, kwenye vitu na kwa watu.( lower your expectation) 4.Tenda wema husijali mazingira.( fanya wema husijali mazimgira yatakufanya nini) 5.Jijali wewe mwenyewe ( self esteem) ( muonekano wako,na kwa namna unavyojiongelesha!

[@MichaelTogoro-bo4un]

Kwer

[@mwanahamisiabubakari9586]

nice

[@asnathkimario5771]

Asante kaka mauki toka nimeaza kukufatilia nimekuwa na mabadiliko binafsi mahusiano yangu pia mungu aendelee kukutumia stay bless

[@ConsolathaKicheleri]

Ubalikiwe sanaa sanaa sana MUNGU AZIDI KUKUINUA DAMU YA YESU IKUFUNIKE

[@darcasgodfrey8082]

Madini matupu hayo❤️💪🔥 KRISTO YESU Auzidishie NEEMA yake Mwenyewe Daktari

[@marycianasugar8640]

Ubarikiwe

[@ucjvvjcjjvih9934]

THANKS TUTAYAFANYIA KAZI KWA UMAKIN SABAB NDIO MAZINGIRA YET YALIYO TUZUNGUKA SIKU ZOTE NIMEJIFUNZA💯 KUPITIA DR CHRIS MAUKI👍

[@stellawillison1148]

Mungu Skype maisha marefu baba,unatuponya wengi

[@user-iy3ke9km4t]

Asante kaka sijutii kukufatilia. Barikiwa sana

[@MerlinaKubadesha]

Asante kwa somo kk❤

[@willemdachi]

Asante kiongozi🙏🏻🙏🏻

[@OdetteKahambu]

Aksante.

[@aash4145]

Mbinu no 1,,,,,inanguvu sana,,,,, hasa ukiwa na kipaj, au vipaj,,,,, utafanya kile unachokipenda,,,, big up kaka👍👍👍

[@PT2016-3]

"Accept EVERYTHING" ❤

[@judithnjunwa6668]

Yaaan sijui nisemeje brother,,,,,kweli furaha jipe mwenyewe,,,,,,,, barikiwa tu

[@aminaluambano]

Tenda wema usijali mazingira🙏🙏

[@user-wp6hy5pc9d]

Furaha

[@abigaelmwadena2262]

Asante sana kw SoMo zuri kaka umenielimisha maan nilikua napotea

[@zuhuramsofe3318]

Asante sana. Somo ni zuri sana. Mungu akutunze na akubariki sana

[@florenciaastariko2113]

Asante kwa somo zuri kaka Mauki Mungu akubariki

[@neemashirima6121]

Asante Dr mauki ,maaana u aongea ukweli mtupu

[@tumpeedward6939]

Asante kwa elimu mungu akubariki

[@user-lo5pn4lo4f]

Dahaa kaka umenigusa sana ,barikiwa

[@diyaosman6268]

Asante

[@AishaOman-qz7tn]

Asante Dr

[@rehemantutufye6818]

Daah nashukulu sana do ya kwenye hii na 5 umeniongezea furaha sanaaaa mungu akubaliki

[@mdmahammed2852]

Asante ubarikiwe

[@magekata7229]

Asante ubarikiwe sana 🧎‍♀️🙏

[@imanmartine811]

Ujengewe sanamu Doctor... Maeneo ya makumbusho

[@lemaemanuel9618]

Barikiwa sana umenitoa mahali fulani

[@thomasraiton7760]

Hapo kwenye kutenda wema 😁😁😁😁 napapenda sana tenda wema kwa mtu asiye na uwezo wa kukupa mrejesho zaidi ya (asante na Mungu akubariki)

[@aminaluambano]

Naam 💯

[@merylatieno3731]

Thanks

[@nancyg8664]

Thankyu mauki🥰

[@philibethnyagawa]

BARIKIWA SANA BABA

[@salimamasanja4659]

Asantee

[@monicamarunda-si8bc]

Asante!!!

[@JenipherKavusha-ff9zj]

Àsante sana

[@TundaEmanuel-ns8kj]

❤

[@lucymaku166]

Yani umeniongelea mimi kabisa asante sana

[@rosenessmwendi]

Dr me naitwa rose Dr me mahucano yngu bn ynachanga Moto sna naomba msaada

[@annajulius9940]

Mambo waridi pole nataman tuongee japo hatujuan

[@evafilipatali1543]

Rose hauko pekeako jitie nguvu simama endelea na yako

[@jacobkilimba748]

Somo Kubwa sana hili nimerudia mara kadhaa

[@emmanuelpius7418]

Umeniongezea uhaii

[@SizzoSela29-sh8nz]

Mimi nakosa fulaha muda wote nisaidie doctor

[@pillautv1677]

Asante sana Mwalimu nimelielewa somo

[@gracebitungwa8921]

Asante

[@mamtime8891]

Shukran kwa somo

[@annadaniely3819]

🙏

[@ambelematika5429]

Hiyo ya 3, mimi kabisa... Asante bro 😢😢🙏

[@monicahlyampawe7306]

🙏

[@princessleonard9522]

Bro nimesikiliza hili somo leo na moyo wangu hauna furaha duh 😢😢😢

[@aash4145]

Kusomea kitu flan sio ishu sana,,, ishu kufanya unachokipenda,,,,

[@hellenismail4351]

Thankyou Dr

[@maryamhamza-im6ix]

Hongela sana mwakimu

[@rehemaedward9494]

Hii inanitesa mno

[@sadikipierremasumbuko3740]

Furaha

[@sadikipierremasumbuko3740]

Ubarikiwe

[@gracelaizerkisyoki7279]

Asantee

[@fareskiyogera3370]

Ubarikiwe