Dr. Eric Berg responded to my video fact-checking him. Here are my thoughts.

[@DrFarazHarsini]

You are setting a great example of respectful and logical disagreement. Much respect.

[@Hadenought65]

That's because she's not a doctor he's a chiropractor and his son already exposed him as a charlatan in the Scientology cult

[@centralfloridagmrs]

Berg is a quack. Has no idea what's he's talking about

[@ChannelSRL1]

This reminds me of a lesson I learned in law school: If you only know one side of an argument you don't even really know that.

[@techphile3262]

What is that suppose to mean ??

[@seascape35]

​@@techphile3262 I myself am not a lawyer, but I think ChannelSRL1 means that if you only hear one side of any story, and that one side is not cross-examined, dissected, and analyzed by someone who has a different or opposite opinion, then you don't really fully understand all the elements and nuances of your own position being put forward..

[@TartempionLampion]

​@@techphile3262 i think.it means that you are not even aware that you know just one side of the story.

[@donnierusmisel2221]

There’s plenty of scientists that could fact check someone like Berg, but what makes Gil stand out is the absolute master class in patience and explaining his point without getting in the mud with the people he’s responding to. 👍

[@Noobsaucer]

absolutely right. And, even though we definitely need way more of this attitude today probably more than ever before, what you see instead is usually either performative drama, or lack of discourse due to weird and illogical reasons like "platforming" and stuff like that. Gil is a standout indeed.

[@halburke9115]

Great point…and there should be many more like him. There are so many “doctors” on KZbin now pushing remedies and cures without providing any credible evidence for their claims.

[@Barb6106]

Amen!!

[@davesmith826]

Where Gil stands out from the rest is his background: MD and PhD. I know qualifications aren't everything, but to do (and complete) an MD means you have some knowledge of medicine and to complete a PhD at a top medical school means you have advanced knowledge of a specific area or areas of medicine. It also, however, teaches you about academic research. Everything Berg and Gil knows comes from peer-reviewed publications and to get papers into top journals, as Gil has done, requires an understanding of all of the possible flaws - methodological, conceptual - that can corrupt a hypothesis. Berg, Saladino, Eckberg and others simply don't have the training or the expertise to deal with this level of science. They think scanning papers for outcome data makes them an expert. It doesn't: it makes them a reader. And the fact that Berg has just posted a 'reaction' video to Gil that contains even more errors says it all.

[@Howdy8x]

slow and narcissistic tone , seems only likewise bozos care to listen to this

[@snake1625b]

Gil is a master class in character and maturity. Definitely a role model on both the technical and people aspects.

[@RorschachAtak]

This channel is an island of sanity. Thank you.

[@Lumencraft-]

Here here!

[@timjohnson3877]

I frequently recommend this channel now to anyone looking for fact-based nutritional information that's clear and easy to follow. I particularly like the citations accompanying recent videos, good stuff ;-).

[@michaelenns8872]

Funny, but also accurate description ))))xaxaxa

[@OrionL7]

I love that gil has blown up in the last year. He deserves every sub.

[@wackthegood8884]

@@OrionL7 Poor Gil - sounds painful!

[@DrBradStanfield]

Great reaction video, Gil. The emphasis on the scientific literature, rather than the messenger is spot on. People watch these types of videos because they want to be healthy, and it’s on us all to make sure that the information we present is grounded in evidence. Thanks for what you do

[@Dopamine-87]

A kiwi legend! Thank you for your great videos too Dr Stanfield, you've helped my quality of life tremendously, wish i had you for my doctor over here in NZ! ❤

[@toasty64]

Hey it's this man. Both legends on this platform

[@SyrosAlex]

Yay! My two go-to channels for health and nutrition - Dr. Carvalho and Dr. Stanfield. You are doing invaluable work for us all.

[@ChessMasterNate]

Hey, Dr. Brad. I have been blocked me from making comments on your site. How about a little forgiveness? I mostly warn about neurotoxins like lead, and the dangers of Advanced Glycation End-products.

[@ohmyshou1der]

Big Broccoli got to me years ago. I hate the stuff but what can I say, they have their large green fingers in many pockets.

[@dj.h7424]

Love that🥦🥦🥦!!😂

[@BestLifeMD]

Did they stalk you? 😂

[@robertmusil1107]

Big Broccoli got all them nutritionists in their pockets. Did you know that everyone that ate Broccoli died later? Sometimes 1 year, sometimes 100 years. It will get you!

[@davesmith826]

Big Brocolli are insidious, but they're no match for the Lectin Lobby. Ask Dr Gundry, who advises his patients not to eat wholegrain bread for 'clear eyes'. I nearly fell off my chair.

[@harryevans4513]

​@@robertmusil1107😂😂😂

[@eroc6893]

“Focusing on the messenger doesn’t change the science, it just distracts from the science.” Very well put. What an excellent video. I appreciate the fact based approach.

[@ElteHupkes]

"Death changes our physiological parameters substantially" got a good laugh out of me 😄.

[@C2C.]

Such an underrated statement! Classic Gil.

[@aldjhjgf]

Hay miles de estudios sobre salud, unos buenos otros falsos, otros exactos y veridicos, y cada youtuber toma los que le convienen, segun sus creencias, lo que come y su estilo de vida, unos afirman que lo mejor es alimentacion basada en plantas, otros que keto, otros paleo, otros carne con frutasy mientras "expertos" se ponen de acuerdo hay que comer omnivoro, sin alimentos procesados, sin alta fructuosa y sin aceites industriales. SERIA INTERESANTE UNA CONFERENCIA donde esten Gil, Mcdougall, Greger, Berg, Bery, Paul saladino, y otros y no se pondrian de acuerdo. Es como la Biblia cada religion toma versiculos que le convienen.

[@1992DJP]

I used to follow him, but then something told me that his twist on things were not quite right. I just found your channel today and it verifies my feeling. I am one that deals in fact, not hearsay, not opinions. So glad I found your channel.

[@PleasantlyDisturbing]

Hey doc, please keep the great ethics and morals you have, no matter how famous you get. Your channel is the only one with clarity and unbiased honest analysis. You have my respect.

[@bobbyologun1517]

debunk the funk with dr wilson is pretty good!

[@harryevans4513]

He has made a 10 channels to watch video, there are a few other medical channels sharing research backed information. But yeah, his style of clarity and no attack at all is something very unique.

[@kingakuma7]

Meat eaters talking about ethics and morals😂😂😂😂😂

[@jezza669]

What’s the difference between morals and ethics?

[@4124V4TA-SNPCA-x]

@@jezza669 "Both morality and ethics loosely have to do with distinguishing the difference between “good and bad” or “right and wrong.” Many people think of morality as something that's personal and normative, whereas ethics is the standards of “good and bad” distinguished by a certain community or social setting." So ethics is provided by society, culture and religion; while morals are innate and you feel it, your own guiding moral compass.

[@orcanimal]

Proving yet again why this is the most reliable and trustworthy nutrition channel on YT. Not interested in drama, just knowledge. Well done

[@ftsj90]

I was a brief "follower" of Dr Berg. I went high fat low carb. My LDL and HDL went through the roof. Triglycerides were at all time low. It spooked me enough to check out other content on KZbin and realized how important information that are based on science. Right now i have my LDL under "control", will aim to lower it more. I am following a whole food omnivore diet. I reduced my saturated fat from animal sources substantially. Just glad that there are channels like this.

I always thought that when it comes to keto I am the huge amounts of fat. Putting butter in coffee is another way to say give up coffee as far as I'm concerned.

[@bootstrappedfriend1752]

I am happy to hear things are better for you. ❤ I watched a couple of bergs videos, but I just didn't gel with him. Something felt off, I didn't feel like I wanted to watch more of him. I do really appreciate this channel, however.

[@Hanover-ek4jy]

Berg gets all of his content from google!

[@edwjoolee3880]

Same here.

[@sun-man]

Well said. I'm vegan now and my lipids are much improved

[@gemeinschaftsgeful]

Tribalism is the business model of the internet.

[@gsp0819kri]

Yeah. Dietary tribalism.

[@mike2959]

I watch both Gill and Berg. Love both. Followed Bergs advice. I’m 52 and feel like I’m 25. 215lbs to 170lbs. Anyways…I ask my general Dr one time…get this… “Why are the general docs out there so quick to fix you with drugs?? Well. I asked mine. He said well, “we kinda gave up. We DO tell you to take the doughnut out of your mouth, and shove some broccoli in there. You won’t. So take these pills. Or die.” And you know. He’s right.

[@lips555so]

🎯

[@ryno1222]

As a Physician/Surgeon, I absolutely love this channel. I practice Orthopedic surgery so my knowledge of these topics is very diluted. But as a fellow physician I can say Gil speaks with merit. Dr. Berg speaks as a salesman, not a scientist. When Berg started going after "this guy," tells me Berg had nothing productive to add to the conversation, and he knew it.

[@RamasamyArumugam1927]

You are a physician, but Dr. Berg isn't a physician. That makes a qualitative difference.

[@mayamorabito1669]

I love your humility.

[@MrGleamMusic]

I appreciate your comment

[@Tritiuminducedfusion]

Pretty respectable to have no sponsors, supplements, or anything of the like. Unheard of in this greedy society in this day and age.

[@christhompson7558]

The amount of corruption in Big Broccoli is mind blowing! I hope someone produces a 50 part docuseries about their crimes against humanity!!!!!

[@robertmusil1107]

Their biggest crime is convincing GenZ to get that Broccoli haircut. Actually, the more I think about it... the more the conspiracy makes sense.

[@peterpan408]

The Brocolli haircut increases your Vegan Level by +1.

[@JappaKneads]

I'm starting one of those docuseries: _"The oxalate/lectin mafia's grip on global nutrition."_

[@brokko_le3]

This is slander. You have no evidence. You will hear from our lawyers!

[@Scdoo100]

😂

[@KottyCZ]

You are the man Gil! Been watching you since 50k subs. Glad you doing well. You are fighting uphill battle against populists and clickbait, so its hard, I know. But the world need you and I wish you all the best.

[@dj.h7424]

This is the one channel where I feel 100% certain there is no bias. I always have full respect for Gil’s conclusions and openness, even when it might conflict with my own gut feelings and ideology. People like Berg, Berry, Ekberg, Baker, Saladino et al are just all about the clicks and the money, so some of their advice will be ok short term and might bring them hundreds of anecdotal testimonials, but really they are just dressing up what people want to hear. Grifting basically! Keep on bringing it Gil, I’m sure one or two Berg worshippers will eventually have the spell broken!

[@dan-qe1tb]

Did you see Berry's silly video of himself ordering Quarter Pounders without buns at a McDonald's drive thru? At least he made the correct call in avoiding white bread. You will find little healthy food at any fast food restaurant. I think doctors pushing carnivore diets for anybody but the most severe IBS patients should be found guilty of malpractice. I don't even think it's good for short term weight loss as if people are going from eating junk food to eating lean red meat; it's really a low calorie diet in disguise. I read about a stubborn diabetic case where the woman had cut her carbs down to almost nothing, and there was no drop in her blood sugar, because the saturated fat she had replaced it with, had made her insulin resistance worse. Glucose and insulin, don't just go up when we eat a lot of carbs.

[@hd9g]

Berg, Ekberg have the scientology cult behind them. Didnt research the others/

[@johnjacobsen4003]

Berg is a Scientologist, that explains a lot, he need $$$$$$$$$ - loads of it. Is he a Doctor? F... no, just a chiropractor, in Europe you can't do that, but in the US, home of the snake oil salesmen, it's okay...

[@rikarnobbhattacharyya1747]

Berg and Ekberg aren't even doctors of medicine are they? They're both chiropractors throwing around the Dr title willy nilly, giving endless advice on things barely within their expertise 🤷🏻‍♂️

[@josephmoore5949]

Yea, I know Berg and Ekberg at least are all into the keto. Their entire mission is to get you to go keto. All of their nutrition advice centers around that. “Doctors” trying to sell you one type of diet and can’t admit it isn’t the only way are not legit. As you said, their advice is popular. Everyone hates sugar now, so they will put out tons of videos bashing sugar. And so everyone thinks they are geniuses telling you what Big Pharma doesn’t want you to hear!

[@DrPepperone]

Thanks for talking about one of the biggest quacks of youtube. His advice is at best useless, at worst harmful. Always doubt supplement sellers given that supplements are unregulated in the US

[@23merlino]

i think i read somewhere he's a scientologist... hmmmmmmmmm...

[@myrhev]

You are definitely exaggerating. You say "at best useless" yet provide no support. Berg does get things wrong and I don't agree with everything he says, but a lot of what he says is fact based. For many, a low carb or keto diet works and they thrive on it. Not everyone. But not everyone does well on a vegan diet either. I think people need to play around with their diets and find the one that helps them the most. As for supplements. I know that he sells supplements, but I haven't seen him pushing them in his informational videos. Maybe he does and I just haven't seen it. I don't watch all of his videos by any means.

[@gore-geousmombie4686]

His own son exposed him​@@23merlino

[@dan-qe1tb]

@@23merlino That bit had touched me personally, as in the mid to late eighties, I had a friend whose mother wanted the family to read . Ron Hubbard and the Church of Scientology and join. I remember my grandmother saying no way, that it was bad news, and that, "It's brainwashing". I can see use of fear, intimidation and mind control (more specifically, the idea that doctors and big pharma have been feeding you misinformation for a long time, and that this is hurting the general public) in Berg's videos. This is no coincidence. It's what cult leaders are good at. There's always people making false claims on here about how some new food or supplement will lower my blood pressure, blood sugar, improve my sleep etc. I'm an engineer. I say, always fully identify the problem, and that there really is one, before devising a solution. It's easy for people to start taking five or more supplements based on fear, that their body is mostly adding to their urine. They could get their blood tested for a number of things before buying Berg's supplements (which are overpriced just because he is Dr. Berg).

[@DrPepperone]

@@23merlinopersonally I don’t think it’s that relevant. The fact he’s a chiropractor totally is.

[@raff23able]

As someone who has at least 50% narrowing of my LAD and 5-10% of my other major artery’s at 49, I very much appreciate this channel to help guide me in making good decisions.

[@carinaekstrom1]

Yes, Dr. Eric Berg is pretending to be an expert on everything health related, while he really has no expertise at all. Spreading himself too thinly.

[@ejRecording]

If you don't know about Ornish and essylstyn check em out 🙏

[@JWB671]

Sounds like you have a genetic lipid disorder. Have you had lp(a), ApoB and LDL particle size tested?

[@raff23able]

@@Beatrice-nx5ld No I live in the uk. I’ve had 2 x cardiologists and I’ve been discharged by both. I will pay privately if and when needed. The NHS system here is completely broken.

[@toxx1220]

@@Beatrice-nx5ld In Germany most doctors have outdated knowledge. I asked my doc about an apoB test and she didn't even knew if they provided that. My LDL was over 100, non-HDL too I think, but as long as you're not above 140 they just dont care. I educated myself on this topic and got it down to ~70 now.

[@parlor3115]

I don't think you have anything to apologize for. Your message is backed by evidence. His isn't. Period. I don't think he's even qualified to understand the evidence, should there be any to back his claims. It's only until someone gets hurt that people like him back down.

[@JayKinney]

This is one of the rare KZbin channels that hasn't sold out, integrity + science, great combo Gil.

[@davestevenson9080]

I haven't really followed him, before I subscribe what did he say about the vacc____s?

[@joe1071]

Definitely a great channel. Just wait, sometime in the near future he’s going to advertise AG1, LMNT, Roka, seed, momentus lmao all the influencer products

[@edgbarra]

​@@davestevenson9080I don't think he talks about that. The channel is focused on nutrition

[@centralfloridagmrs]

Berg knows nothing about Science

[@tiagob0592]

Eric Berg had the necessity of putting "Dr." on his channel name. That tells you everything you need to know.

[@jonzampese]

This is the type of content people are starving for - science first and logic based, wherever that leads. Thank you Gil for your effort that must be exhausting and thank you to your team who must provide so much relief and support. Sincerely.

[@SaltyLobster]

I came here for drama. What I got is pure professionalism 👏

[@HyperDroids]

Thank God Gil clarified he's not related to Big Broccoli. What a relief!

[@hardcoreherbivore4730]

🤣

[@virginiemazy7054]

But he didn’t mention Big Beans 🤔🧐🤨

[@JappaKneads]

​@@virginiemazy7054Wait til you hear about his secret collaboration with Big Carrot!...

[@jstar1000]

My mom was Greek, all of her family lived on the island of Crete, they totally and completely ate a Mediterranean diet but all the males in her family had serious heart disease and many at a young age.

[@reallyanotheruser7290]

Can have alot of reasons, genes for example. When it comes to the individual, you really have to judge it case by case. You should probably get a proper evaluation too if its in the family

[@purpleblueunicorn]

They could all be smokers or overweight because of too much pastry who knows. Probably a WFPB is better for such people unless that particular family has FH and they would need statins, diet cannot help them in this case. Ikaria, Greece is in the blue zones, maybe Crete industrialized faster and has too much processed foods.

[@Stelsfen]

Maybe they were eating too much meat, fried foods or pasta and were drinking too much alcohol as Crete is famous for its heavy drinks!! I don't believe, that Mediterranean diet was the problem. Fish, olive oil, moderate meat, raw salads, legumes, fruits and vegetables are the best things you can eat. Problems at young age seems as a family health problem not because of diet I believe !!

[@carlr2837]

It's kind of sad. Even after you repeatedly make the point that we should focus on the question of whether the points made are valid, rather than on the qualifications of the person making the points, many comments here are "he's a chiropractor" or "he's a scientologist". While those are not traits that give me confidence, in the end, they are irrelevant. What is important is when someone mis-states, misrepresents, or misunderstands the science. Anyway, thanks Gil. Your professionalism is outstanding. You limit your criticism to what Berg actually says that isn't correct.

[@ludwigkhoury4040]

He must have just discovered your "link" to the group, and after simmering for 3 years, finally found a way to respond. I'm a triple board certified specialist, and you have all my respect and support, Gil

[@Lennybird91]

Unfortunately Chiropractor Berg seems more interested in merchandise and general profit than he does legitimate science. It certainly seems like a sign that Gil's videos are cutting into his bottom-line to the point it's upsetting him.

[@Kaylbee]

Berg's son recently exposed him as basically a scientology medical fraud who just googles stuff to make money off people buying his supplements. He's a chiropractor.

[@timm285]

And I bet you weigh 300 lbs

[@ludwigkhoury4040]

@@timm285

[@ludwigkhoury4040]

Just my brain

[@friendlyadvice7302]

I absolutely hate Internet beefs, and personal attacks in lieu of arguments. It turns the Internet into an complete sewer.

[@leeduli]

Thanks Gil - your content is top notch. You're my #1 to recommend for nutrition content.

[@sarrormiki3363]

Def best nutrition channel out there. Just actually over here looking for the truth.

[@SupremeODMG]

One of the only not pushing any products or crap in your face lol

[@brucereyes6960]

I had a heart attack and got stent. Almost died. Too high cholesterol, clogged my artery. My cholesterol was fine before, but I followed Berg´s advice for two years to lose weight, my cholesterol skyrocketed uncontrollably.

[@cosmo1505]

I think almost all his videos should be fact checked, and because of Gil's video I have since unsubscribed from Berg's channel.

[@MoldyBagel]

Hey sorry I know it's off-topic for this video, would you be able to look at research concerning the health benefits or lack thereof of consuming fruit juice? I know the consensus is generally that consuming WHOLE fruit is good in moderation, but that fruit juice is considered bad due to lacking fiber and various other benefits. The only analysis I could find on my own was data I personally thought inconclusive. Or at least, could you link a study about this topic if you know of any? I love fruit juice but I don't wanna be screwing myself over hahaha

[@lluviahirschortega1393]

Hi!! Just wanted to say I am so happy I found your channel! Thank you for all the info and the great job you do at keeping this channel science based ❤❤❤ I really hope your channel grows more so more people can listen to actual unbiased nutrition information! All the best 😊

[@scotey]

I appreciate your commitment to respectful dialogue. Any medical authority on KZbin who *isn't* doing that is prioritizing their interests over that of the public.

[@esta8651]

I found your channel through Dr. Berg. I haven’t looked back. Love your work. I do love influencer on influencer drama. It keeps my cholesterol low 😈

[@Lennybird91]

I remember briefly getting caught up on the Berg KZbin algorithm. Fortunately some things didn't jive with me and I got to hear other more compelling perspectives.

[@jeffwashburn36]

Me too:)

[@wackthegood8884]

This is the number one go-to channel that I trust for information about nutrition. It happens that I sometimes don't agree with you. But, I have 100% confidence in the complete objectivity of everything you say. For this reason, I keep watching, and also for your clear, no-frills presentation and the absence of personal attacks, which I find tiring and unnecessary. Your channel is excellent.

[@beverlycardinal6538]

First, I have never commented on a KZbin video before, but I just have to say that your videos (your channel) are the best there is! The fact that I can focus on science and evidence without the layer of bias that others have is most appreciated. Please keep doing what you do!!!

[@k1d0z]

You've made it pretty clear: you're all about the facts and science, not about pushing products or playing favorites with companies. You stick to what's being said, not who's saying it. For anyone with common sense, it's a no-brainer to choose your side in any argument. Keep doing what you're doing with your honest, science-backed approach. We need more folks like you on the internet.

[@ScandinavianBob]

Great video. I really like the way you avoid being dogmatic and being stuck in ideology. Logic reasoning at its best. Thank you!

[@Sokko13]

I’ve said it before and I’ll say it again, thank you Dr. Gil for presenting the unbiased information that some of us need desperately to be healthy!! ❤

[@dsg3213]

The only problem I had with this video was that I wasn’t able to "like" it repeatedly. Thanks for sharing your knowledge!

[@venetianlucifer]

I don't understand how it took so long for me to find out about this channel. I've always believed in moderation and a balanced diet, but this is on another level. Thank you for your message and the way you deliver your message.

[@biondanishgenomeinstitute8193]

Another suggestion .. how about a "cheat sheet" that shows all the lifestyle and supplement advice that you think are supported by fact? that would help all the laymen avoid taking the time that you already spent in filtering fact from what is not supported? Gil's always-up-to-date list of what works .. that would be popular I think.

Eat less, exercise more. Drink way more water than you'd think.

[@zaeemtahir3020]

​@ drink water when your body tells you too, you just need to focus more on if you are thirsty drink water ( dry throat, feeling thirsty etc)

[@halburke9115]

@@zaeemtahir3020you are another example of saying things without providing any evidence for what you say or just saying “this has been MY” experience “ or “in my opinion”. What you say seems logical but not backed by evidenced base medicine, ie randomized controlled trials or meta analysis.

[@Scruffed]

Brad Stansfield has several videos about that, and I think Gil has interviewed him at some point and recommended his channel.

[@lorettawitomski9806]

Gil, a cheat sheet suggested by another if your followers would be great. I take tons of shorthand notes when watching yr videos. Deciphering them afterward is often challenging.

[@carriegaye3403]

Dr Gil is a rare example of a genuinely ethical approach and commitment to rationality.

[@KTPurdy]

I followed Dr Berg for a while, but found his advice about potassium potential dangerous. It's scary how many deep followers he has.

[@Blurred1-h9f]

Most followers on YT do not have sufficient nutrition expertise, and have no insight into the totality of literature evidence. A lot of "experts" don't even have that literature overview. Followers are probably using peripheral cues such as doctor title, communication style, attractiveness etc. This usually does not lead to questioning the message.

[@bigrocc3925]

What did he say about Potassium?

[@bobbyologun1517]

he is not a medical doctor. he is a chiropractor and more importantly staunch scientologist. a top donor as i recall.

[@KTPurdy]

@@bigrocc3925 supplementing with it. Sorry, but that's dangerous without regular blood tests.

[@nimblegoat]

There are a lot of video Drs out there . Anyone will clickbaity stuff more than once , straight to dismiss . There is a thing in Expert Witness Testimony - if they change their opinion , they need to give extensive arguments . I haven't watched the video in question , but if just speaking confidently and reassuringly , that is not enough . Plus all this has to be qualified - People hear and see what they want - yes keep eating the way you do , you just might have only big fluffy MCfluff face LDL , and just maybe , just maybe those fluffies are harmless . Ie all things equal best to lower ldl . Lots of great advice , mingled with some bad can be dangerous . Everyone is looking for a quick fix , eat well , exercise lots ( strength and cardio ) ,do fun new things, sleep well, be kind . Simple really

[@V3rmundr]

Dr.Berg started me on the low-carb way and it's worked very well for me and close people around me. That being said, you must NEVER take any youtuber/influencer claims at face value. Keep researching, keep studying, reading and THINK for yourself. That's why I enjoy this channel a lot too. For example, the "designing low-carb for heart health" video was very helpful and informative for me. I keep trying to tweak my personal keto/low-carb diet to align more and more with the evidence for good health. I find it interesting that the Mediterranean diet has a ton of similarity with a healthy keto one and eventually I will blend the two for the long term. Dr. Berg's diet also dismisses a lot of the foods that are associated with dirty and unhealthy keto. Would have been interesting to see Dr. Gil's take on that, although it's somewhat covered in the other videos covering the diets. Let's stop the tribalism and focus on critical thinking and communication! Anyway, thank you Dr. Gil for your and your team's work on this channel!

[@dekyor9547]

I just laughed when I heard Berg's conspiracy on his response video 😂 The leaps he makes to arrive to the conclusion he's being targeted by an organization is baffling and his viewers believe him 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@walterski8377]

Berg is a big time Scientologist he is always looking over his shoulder!!

[@ericwillingham6956]

Yeah Dr. Berg fans are sheep, & just take for granted his videos are accurate & or backed by science smh

[@Booark12]

His fans are terrifying. They will believe anything he says without question. They even think he’s a real doctor 🫣

[@robertusga]

Kudos Gil, always focusing on the outcome data of scientific evidence. Playing the ball, not the player. Integrity as displayed by you, is hard to find. I hope wholeheartedly you can stay the course and continue to resist the increasing onslaught of pressure groups trying to lure you with goodies. So far so good!

[@Lennybird91]

Love, love, love this response. You're on another level in terms of character and ethos. Love that you note he has not responded to you in any capacity and that you continue to extend an offer to speak publicly or privately. Curiously, that is not the mark of someone confident in their arguments.

[@vevevanessa]

This is exactly why I enjoy your channel so much. You keep it about the science. Thanks Gil

[@JamesSerapio]

Gil, thank you for all that you do. I've fallen down the rabbit hole before, and the altruism of your work on this channel, and the work of others like Nic Verhoeven on Physionic, is greatly appreciated in educating those of us willing to listen. Cheers.

[@thestraightroad305]

Dr. Gil and Nic should do a show together.

[@brocklastname6682]

So you responded to a video he made responding to your video about his video. We need to go one layer deeper.

[@biancaopala99]

Thank you for keeping this youtube channel unbiased and ethical! Notbing wrong with taking sponsors but happy you're staying unbiased :)

[@davidraymer397]

I'm a chiropractor, but I think we should stick to what we do best and that's adjust necks, backs and spines to reduce discomfort and pain, and help people recover from injuries. They can give general diet advice but many are espousing wild alt med diets with little to no evidence behind them.

[@Booark12]

You were respectful and accurate. Dr.berg is a chiropractor, not a real doctor, he is also a hard core Scientologist. How his following is so big, baffles me. His response to you revealed his character. He is not a good seed in my opinion. Serious deception and ego! You are earnest and competent. You made it about the data, he made it about his ego. Please continue to do what you do. You and your team are the ONLY people sharing the truth with us. ❤🙏🏽

[@annemccarron2281]

I don't think Dr. Berg means to deceive anyone. True, he does not have an MD in neuroscience and a PhD in biology, therefore he is far from being as educated as Dr. Carvalho. I think he honestly believes he is providing accurate information. He simply does not have adequate education to sift throgh the massive quanity of conflicting information.

[@ukispargitus970]

Gil, since I can't buy anything from you and neither I can give you donations, my gift will be prayers hoping you can stay healthy and with us! --

[@nomandad2000]

If this guy can’t stay healthy, who can?

[@rubygreta1]

This guy is so great, even if you disagree with him.

[@jgreen9361]

Dr Gill bases his output on the best scientific evidence on a particular subject. Unlike people like Mr Berg who has other priorities. He has a sales team. He needs to keep his followers tuning in to keep up the hit rate. His appeal is based on creating a story, ideally which includes controversy or disagreement with the generally accepted view. Nothing wrong with that if it is based on genuine contradictory evidence. A great deal wrong with that if it is based on disinformation and self promotion.

[@purpleblueunicorn]

​@@jgreen9361Totally agree with you. So there's no ending to this, Dr. Berg can and will never admit fault right? He'll lose his business. Only way is for his followers to watch Gil and turn against him.

[@Copperpipe]

Only 0.0001% of people that post comments on KZbin are capable of admitting they were wrong. Dr. Eric Berg deserves applause for doing what most people are unwilling to do.

[@Alladin-n5j]

Berg is not a doctor, he's a chiropractor, he's not qualified to diagnose or treat people who have obesity or overweight issues. He has no medical qualifications whatsoever and holds no medical degrees. He gives false and misleading information about carbohydrates and saturated fat. Mr Berg is best avoided

[@DarthNoshitam]

What do you think about chiropractor as a health practitioner? I see lots of people dismissing DCs as not real doctors and I dont know what to think

[@michaelashley2855]

WOW - an intelligent question - also - can a Scientologist be trusted at all ?

[@danielmeixner7125]

I think it is a significant deception for Berg to call himself a doctor, when presenting medical, diet and health advice, without making it explicit that he is a chiropractor. Huge red flag.

[@michaelashley2855]

@@danielmeixner7125he does have medical training - not that that necessarily matters - the study of nutrition is vague and cloudy

[@Booark12]

@@michaelashley2855hell no

[@theumas21]

This video is such a breath of fresh air! You don't take things personally or have an agenda. Just facts!

[@jonstephenson5436]

Nobody will ever have an honest conversation about anything if they hide behind this conspiracy schtick. It’s a thing people in every field do nowadays. Disingenuous, and cowardly. We need to be willing to change our opinions with new info. I certainly have. Your channel has helped immensely. Thank you!

[@MT-sq3jo]

It’s easier to blame those who disagree with you with a conspiracy than looking inwards to admit mistake

[@purpleblueunicorn]

It's not about being easy, if he agrees to Gil, he'll lose all his revenues and followers because he put them and their family in danger.

[@retiredandroaming]

Thank you for the emotional maturity displayed in these responses to your enlightened, factual, responses in the midst of so many conspiracists.

[@bennettlewis5495]

It was exactly Dr. Berg's conspiratorial rant that ended my interest in watching anything he produces. I don't think there's a conspiracy, I think there's enough of us that got tired of his unreliable information that we no longer watch his videos.

[@Hanover-ek4jy]

He’s a Scientologist!

[@bennettlewis5495]

@@Hanover-ek4jy That's hardly worse than being a Christian, or Muslim, or perhaps even a Buddhist. A lot of people believe a lot of bullshit. They can still be generally good people, even if they're a scientologist. Dr. Berg shares a lot of useful information. I just find it frustrating that there's just a bit too much BS that I have to sort through.

[@DP-dr6gi]

And the Scientologist’s have a Playbook on how to handle their “enemies”.

[@AnlamK]

I disagree regarding focusing on the messenger. There are lots of "messengers" - we can't put in the work to research and evaluate all their claims. We need to discard some of the "messengers" and their "messages" by ruling them out based on their character. It's a shortcut. Should I really dig into the claims of someone who confuses serum cholesterol with dietary cholesterol, who presents autopsy data as applying to healthy humans? Best to just ignore the guy.

[@Doggieman1111]

I think the arguments are wonderful. The human body is too complex for one final answer that everyone can agree on. So if the influencers want to battle it out and present their arguments like they're in court then I will be the judge of my own body and determine what's right for me.

[@awaitingSaint777]

The conspiratorial delusion comes from being in Scientology.

[@amandadl9686]

There are so many great lessons to takeaway from this video, not only in nutrition science, but in what true professionalism and integrity looks like. Gil, you are a class act. 👌🏻 Thank you for the work you do. I’m so grateful that people like you exist on KZbin. Keep it up!

[@edwardcheng8274]

It is unfortunate that youtubers/influencers like Dr. Berg are much more popular than Dr. Carvalho. People tend to prefer the people that confirm their biases rather than those that challenge them. This phenomena is even more obvious in political/geopolitical influencers. Those who stick to facts and objectivity are boring and frequently ignored in favor of those who blatantly make up narratives that confirm their target audience's biases. Some channels even start out objective and factual and gradually move to sensationalism and "alternate facts" We need to support those who stick to their principles of honesty and not to those who sell out. I make a conscious decision to not click on videos of these youtubers regardless of their click bait titles and certainly would not subscribe to them.

[@konstantinosplessas8722]

Please keep on what you are doing Gil, this channel is a real gem in an ocean of chaos. I 've been following for some time and honestly its the only time i feel so strong about supporting a channel because it is offering a real service to us. Greetings from the Mediterranean Greece, love to see the "Atlas of the Greek World" next to your head 🙂

[@timothyvanpelt_cyclist]

Thank you so much for staying 100% independent, clear, nuanced, and kind in your responses. Mad respect!

[@gilshelley9183]

Berg is a chiropractor, not a doctor.

[@Peter-h2q5v]

Saturated fat is the root cause of insulin resistant cells in the first place, fatty acids that build up in the liver, the keto diet makes insulin sensitivity much worse. Berg is a Scientologist chiropractor, his claims on the keto diet were debunked by Australian academic researchers recently at RIMT university in Melbourne Australia, in fact the father of the original ketogenic diet Dr Robert Atkins blocked his own arteries by more than 70% his own friend performed the autopsy on him. Nuff said

[@wizdroid]

In other words, a Quack.

[@chrisjames2766]

I was an Eric Berg follower until viewing the fact check video on this channel. Haven’t looked back since. Factual accuracy matters more than anything with health advice.

[@dontworrybehappy5139]

I am so glad Dr. Gil's channel is finally getting the recognition it deserves. I hope it continues to grow as I think it is one of the best nutrition channels on KZbin.

[@aminuuuk]

How did he find out that the first research was an autopsy?

[@Auguur]

The guy responds to a 2 year old video, then has his sales rep handle any fallout. Most of us don't get our nutrition advice from Chiropractors like Berg. He is no more qualified to review scientific studies than any one of us. Calling yourself "Dr" far outside of one's expertise is disingenuous. When someone asks "Is there a doctor here?" They aren't hoping for a Chiropractor.

[@mrbridges9967]

Dr. Berg discredits himself with his response. One of the most difficult things in life is to admit that you are wrong. That's, maybe, what happened to Dr. Berg....

[@willbrink]

Good vid doc. While TC is a rough estimate of CVD risk, it's very unlikely one has a high TC and low Apo-B levels. However, one can have "good" TC and less then optimal Apo-B levels, which is one reason TC is a rough correlate to CVD at best. LDL-c is better correlate, still not as good as Apo-B, and yet most med pros still focused on LDL-c unfortunately.

[@garyduetix]

My LDL was high and apob was low. I had read this is not uncommon and why we should ask for the extra apob test before going on statins. I know you said total cholesterol. After getting the apob results my practitioner agreed statins were not necessary.

[@jpthsd]

Hmmm what his wife life insurance is worth? does anyone know? I just watched a short video from Eric Berg he said everyone just eats red meat and it is the best source to anti-inflammatory - I was like what the heck is he really the doctor ??? and I kept digging and found he's not and another one Sten Ekgberg something ...they both act like a real nutrionist MD Ph.D but ...I hope people find out what they are and not blindly following their wrong claims!

[@skejtdonga]

Gil do people need to check apoB if total cholesterol level is in range?

[@zanzabar7878]

The fact that you're not sponsored by anyone and dont have any merch etc is one of the many reasons why I love your channel. You may be wrong about something but if you are, it's not because you sold out. I can watch your videos knowing you are giving what you BELIEVE is the correct information, and what you present is always backed up with studies

[@ladyoftheflowers9781]

I think it's very valuable to teach people how to think scientifically. Understanding RCTs, computing simple statistics, and learning how to make a reasonable, evidence based arguments seems to be in a shortage these days, no matter the credentials in front of people's names!

[@lennasser2198]

There is an important thing to keep in mind regarding LDL. Dr. Gill is right that the number of particles is what’s important, not the size of those particles. However, the same number of particles of large LDL will give you a higher LDL score than the same numbers of smaller LDL, sine the LDL score is based on total volume. Therefore, when people look at their blood test results, the LDL doesn’t tell the whole story. They have to know the number of particles, and as Dr. Gil says, the best marker would be ApoB, not simply LDL.

[@dorothyedwards7225]

This is great! Dr. Gil. I've seen both videos!! I'm so glad you responded to Dr. Eric Berg's reaction video to your reaction video in response to viewers. I almost wrote to Dr. Berg. I'm sorry he hasn't responded. In due time, per Dr. Berg's will, he will coconnect with you Dr. Gil!! Much love and respect to both of you!!🙏🙏🙏😇😃🥰🤗

[@cheryljunkin3531]

I quit Dr. Berg as soon as I found out he was a Scientologist.

[@rhondanieborak5829]

Is he?

[@cheryljunkin3531]

@@rhondanieborak5829 According to his son.

[@cheryljunkin3531]

@@rhondanieborak5829 According to his son. kzbin.info/www/bejne/pqSaY6SKhbCdsKMsi=Cmy2wF0x1mvSbT7q

[@billsayer1]

I watched Berg for a few years and finally figured out he pushes his “own” science/facts, and stopped watching him. Thank you for your great work and honesty! You and your team are a true gift to your viewers! Thank you!🙏👏💛

[@hudnix]

Same here. He speaks confidently and authoritatively about many things without sufficient support, and often no support at all. This is the first video I've seen from this channel, and it earned an instant sub from me.

[@tywald]

One thing Eric Berg said in another video that has made me concerned about reheating food in the microwave. He claims food loses nutrition when reheated in the microwave than if you reheat on a stove/in an oven. (Going by memory here so could be wrong). I use a microwave at work since there is no other choice. Dunno if there are studies comparing microwaves with stoves/ovens for reheating leftover food or frozen food.

[@tinabean713]

It's been a long time since I've looked it up, but I could swear the FDA has tables online that list foods' nutrients by cooking method. ETA: it was the USDA and the example did I looked up didn't have a separate microwave listing. Pubmed does have some studies listed. The first one that came up in my search didn't find significant differences, according to the abstract.

[@thegraciefighter102]

Big microwave want you to think it retains all the nutrients

[@davidchirico9461]

Gil, you mentioned cigar smoking in your video. I understand you are a nutrition based channel, but, is there any chance you could do a review of the National Library of Medicine's paper on Premium cigars? The study says that 1 to 2 cigars a day had no increased cancer risk compared to non smokers? Thanks so much!

[@kathygann7632]

I read your comments just as he was talking about not accepting any sponsorship.

[@davidchirico9461]

I didn't say I was going to pay him for it 😄 @@kathygann7632

[@karen96978]

I started listening to your channel after your first fact checking video of Dr. Berg, and I have to admit I started to bristle in my reaction. I then watched two more videos when you interviewed lipidologists, and this is what changed my mind about me going on a statin. I'm a lean mass hyper responder and my ldl was extremely high. I'm glad I was open to listening. I now watch both of your channels.

[@veelam]

Everything Gil does with this channel exudes humility, integrity, and grace--something someone just won't understand.

[@sugardippedtitz]

Can you ask dr. Alo come on the show? He is a great cardiologist that talks about cholesterol a lot.

[@ThePoitivient]

The problem with zealots is they only take in information that supports their claim and disregard anything that contradicts the claim. This is the problem, especially with doctors in nutrition, that push carnivore, keto, veganism, or whatever diet. I'm not sure if Dr. Berg falls into this category, but I'm glad to see Dr. Gil does not!

[@dj.h7424]

Berg definitely does; he’s not the worst, he’s just bad enough to stay ‘popular’ with his fanbase!

[@DougVieyra]

Thank you gil, for another great video. I watch any and all youtube videos (i.e.ZOE, etc) relating to Nutuition and longevity (I am a healthy 81 year old). Of them all, I find for me, YOU are the most credible. I want to thank you very much for all of the work and effort on 'getting the message out' regarding nutrition and health. On another, totally different, topic - for me, as a Portuguese-American (Azores - Fial) I am excited and proud to see you as a representive of our nationality. Again, I want to thank you for all your work .

[@Sarahizahhsum]

Mediterranean is probably the superior diet. It also has pretty good adherence. I mean, who doesn't love some olive oil, veggies, and salmon?

[@haonanhuang3418]

it's frustrating that misinformation often gets more views

[@rexwine]

Has any study been done on people who exercise right after eating, compared to some other time of the day?'

[@merak0123]

Thank you for a balanced, mature, and, most importantly, informed response, dr Carvalho. The sanity you and your team bring to this sometimes crazy dialogue is much appreciated. However, if anything discredited Berg's content for me, it was his response to your response video on his. Immediate unfollow.