Dr. Gabrielle Lyon Answers: Will Red Meat Destroy Your Health? | The Mike O'Hearn Show

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Mike O'Hearn and Dr. Gabrielle Lyon believe red meat is important for long term health - and worry about the current generation being raised on less protein.
Compared to previous decades, non-meat diet culture is more popular than ever before. Whether it is due to moral, climate, or simply health reasons - many people are abandoning red meat from their diet (and even other meat-based proteins). Mike O'Hearn believes this is the wrong direction and has always considered red meat a super food. O'Hearn is obsessed with longevity in health in fitness - so his support of red meat is shocking in modern contexts considering that even Arnold Schwarzenegger has left red meat behind.
That's why this week O'Hearn brought in an expert to help back up his support of a red meat diet. In Generation Iron and Barbend's latest episode of The Mike O'Hearn Show, Dr. Gabrielle Lyon discusses the studies behind red meat and why it's important for long term health - not a detriment.
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[@AndyWalking]

I have lost 40 lbs with Mike’s help and knowledge. Getting strong at 60 yrs

[@AndyWalking]

Red meat is a must. Stay away from the powder protein as much as possible. It has its place. But food is # 1

[@promo130]

a good whey isolate beats red meat 7 days a week, red meat stays in the intestines for 3 days, whey isolate is gone in 2 hours,

[@promo130]

@YBAX cows eat grass buddy😂

[@ashdgee]

@@promo130 not always the case, some are fed grains,hence he emphasised “grass fed”

[@cmike5572]

@@ashdgee It has to say “100% grassfed” because the deceptive marketing in grassfed is that all cows are grassfed a majority of their life and then most are fed grains the last couple months or when being milked.

[@cmike5572]

@@ashdgee “Grass fed” does not mean 100% grass fed in the marketing world. It is totally legal to say “grass fed” with cows that eat grains.

[@udontneedtoknow6816]

I love her. She explained in scientific detail what I have felt for year's. I'm going to eat another Ribeye steak tonight.

[@RuthlesRichy]

Literally the 2 people I listen and watch too at the same time. Awesome 💯

[@TheInterestedObserver]

Mike, I love the tenderness and obvious pride you show for Dr Lyon in this interview. I was brought to you from Greg Doucette and I am so glad i checked out what you are doing. You are an inspiration and your dedication, commitment and sacrifice is a beacon to us all. New fan right here thank you.

[@roadstar499]

Yes Mike knows what works best for him,trys his hardest to be the best he can be and he is very consistent..but, his training intensity is normal to me... He gets great results because he understands what gives him the results he wants...he uses very good form and has avoided injury,this is why he looks as good as he does... total dedication and constantly trying to build a better Mike...

[@williamlawlor7445]

I've no respect for Mike o hearn. None.

[@roadstar499]

@@williamlawlor7445 He's a very decent person imo...maybe you should sit down with Mike and work out your issue's

[@psychodynamicnaturalhistor437]

@@williamlawlor7445 Well he's motivating people and you're going to his KZbin videos to complain about him so here we are.

[@justinspires4131]

@@williamlawlor7445 for fucks sake why are you watching him then ???

[@ryankirsch3609]

Mike knows what he is talking about , he is my favorite natty vegan crossfitter

[@rake922]

Mike is an asset to the human race

[@justinspires4131]

What is you alls obsession with him being natty or not ??? He gives solid knowledge and has been at this for decades listen and stop trolling and maybe you will learn something valuable steroids are not magic dude

[@ryankirsch3609]

@@justinspires4131 no one like a liar

[@Emeraldsteele]

Love your passion for the Iron. I too at 57 love to train and push my body to new challenges of change as my body keeps changing. You're an inspiration. Thanks for your wealth of Knowledge and experience.

[@psycowesocial9866]

I ate red meat four times a week for 30yrs.nothing wrong with me.

[@gabrielgaidos7015]

Colon cancer doesn't send you advanced notice.

[@Mitchell-mo9up]

@@gabrielgaidos7015 good I can enjoy my rib eye in ignorant bliss

[@saxonsteve]

30 years! Holly Smokes!! You have to be an exception! Because I’am not a expert, but people do get colon cancer from eating red meat 🥩 and it does cause other problems! You should consider yourself lucky 🍀. I am putting red meat 🥩 back in my diet, but there’s no way I would eat it that much. Maybe twice a month.

[@davidseva6533]

Its not about trying to look young, fit, strong and muscular. Bodybuilding is a young man's sport. Its about maintaining a functional body that is full of energy that last well and truly into your 70s, 80s and 90s. Lifting weights, especially very heavy weights, I will quote John Grimek, his biggest regret was training too heavy for too long and he suffered badly with arthritis in his 70s and 80s, he did not make 90. The body was not designed to lift heavy weight for 40 or 50 years.

[@chrism5433]

Great post .here's to fitness over 50 🍺🍺

[@insight7483]

Full of energy definilty but not just about training and far far far more about lifestyle. Bodybuilders live like baby's

[@theironforce3000]

Excellent episode. Covered some great topics with a fantastic guest ! Dr. Lyon is well versed and spoken in this field. Her own channel's worth watching as well . covers a lot of misunderstood topics of protein and the finer details behind that.

[@cody5631]

Thank you Mr. Ohearn! Good knowledge here

[@udontneedtoknow6816]

Red meat is what men are supposed to eat.

[@leelunk8235]

YEA BUT TOO MUCH WILL MESS YOU UP, I REMEMBER LIKE 10 YEARS AGO I GOT A COMPLETE PHYSICAL, THE NURSE DID AN ULTRASOUND OF MY NECK, THE PHYSICAL WAS FOR A JOB I WANTED, SHE TOLD ME , YOU EAT A LOT OF RED MEAT..I SAID YEA, WHY..SHE SAID , YOU HAVE PLAQUE IN YOUR NECK ARTERIES FROM RED MEAT, SHE ASKED IF I'M HISPANIC BECAUSE HISPANICS LOVE RED MEAT, I SAID I AM...SHE SAID IT'S REVERSIBLE IF I GO VEGAN, I NEVER WENT VEGAN, I'M IN GREAT SHAPE TOO WHICH BAFFLES ME

[@3fachungeimpftersuperboiii559]

Amen Brother!

[@jdagreat4595]

Right. We wouldn’t be here if we didn’t Eat bisen, stakes etc.. i never understand why modern people try an twek things that got humanity as far as we’ve gotten

[@brandonyoung4910]

And women

[@ronaldbohan2720]

Grass fed with none added hormones meat and low inflammatory carbohydrates with healthy fats has helped me become a masters none enhanced pro Bodybuilder at 62 years of age . So eat meat and carbs.

[@quantumfx2677]

I hunt for my food and live off the land, there are so many edible plants in our Forrest, the studies they do on Red meat and health problems people have from red meat is the poisons chemicals found in the meat and GMO foods fed to the animals.

[@Ricky-ju9ms]

One thing to remember is that the groceries from the 70s and 80s ARE not the same as today’s.

[@chrismoll6862]

Great,Greater,Greatest Mike O Hearn

[@MrVictoria69]

Mark Tewksbury said he ate red meat 5 times a day no issues. 🥇

[@maiwai6]

Thank you very much Dr Lyon, Mona & Mike for that… Legends!! That was gold indeed 🙌 Starting at 37, and kickstarting my young boys too… playing the long game now 🤙 Chee

[@derekaccount9183]

Very educational thank you!

[@nealgaudet3972]

Thanks . Great interview. Love Dr. Lyons

[@johnnboy100]

Dr Gabrielle❤❤❤❤

[@christiansinner5187]

My buddy is on the carnivore diet and his blood pressure dropped to 117 over 76.......he never felt better he says.

[@JoeLLisSweLL]

Yeah I do it too. Feel good. Definitely great for those who have some sort of condition. Eating red meat only heals.

[@baccaratnatural]

Vegetables and seeds are what send out defense chemicals when you eat them. Animal meat and fruits are where it's at.

[@jdagreat4595]

We wouldn’t be here if we didn’t eat red meat

[@sinandeger72]

Really Quality Advice

[@AndyWalking]

Started at 267lbs. Now 224 lbs

[@osmaknn9778]

I’m 39 and I loved this 💪🏾💪🏾

[@richstachura1586]

I don't know about you all, but I weigh 184 lbs and find it very challenging to eat 184 grams of protein per day. Knowing 4 oz of chicken is roughly 20 grams of protein, red meat and salmon is a bit more like 60 grams. I find I have to add protein shakes to get close to 184 grams but I find it very difficult. How do you do it?

[@onepunchman5501]

1g of protein per lb is ideal but not needed. If you were getting around 150g or so you’d be getting in plenty granted your eating enough carbs and fats. Aka your total daily calories are fitting your needs

[@justinspires4131]

I agree with the above comment you can probably even go as low as 125 grams of protein i used to do 1 gram per pound and was constantly gassy and using the bathroom way too much I am 245 lbs at around 12 percent bodyfat and usually get 180 to 200 grams per day through meats, eggs, and two protein shakes, my fats come from my olive oil i cook my chicken breasts in, my lean ground beef, eggs, and occasional peanut butter my carbs are usually anywhere from 150 grams a day to 200 whem years ago i was doing as much as 500 to 600 grams of carbs per day just tweek little things here and there and check your body every month as far as weight but more importantly through how you look I dont rely on the scale as much as usual, but I look at how I look and how I feel am i sore all the time ??? If so I check my protein intake maybe i will up it 20 to 50 more grams a day I know this is alot of info but I hope it helps its been trial and error for me I have trained for 16 years

[@SweepTheLeg2023]

She says @ 23:00 Fats being a superfood her response was " I don't necessarily believe that to be true, um Protein is the ultimate paramount to survival. Essential fatty acids you don't need that many uh in terms of it being a superfood I would very hesitant be hesitant to say that is true, I personally don't have any input on that because I don't necessarily believe it"... She answer the question even though she admits she has no input on it.

[@pinoz27]

Grass fed red meat is literally the best for you health. High protein, high animal fats and low vegetal fats, and low carbs

[@pinoz27]

@@pierre-yveschauvet5136 because if they are fed with cereals and all that bullshit their meat will be less healthy. Still better then sugars anyway

[@quantumfx2677]

@@pierre-yveschauvet5136 Grass fed is loaded with minerals and other nutrients far superior then GMO grains fed to the animals infact some of these grains have made the animals sick and some died. What ever the animals eat we eat and when money is to be made they pump what ever fattens the animals.

[@bryceherring946]

She is the best, love her content, so much good knowledge about muscle and protein!!

[@jasonnowakowski1962]

I found this a biring vidio not really getting much from this

[@boboliveira3722]

I ate 8oz.Top Round /8oz.sweet potato" ONLY " for 21wks for a contest prep , I not only place 3rd but won most muscular and best poser at Bev Francis' Eastern USAs. I WAS MY 1ST EVER BODYBUILDING SHOW !!! #redmeatisking

[@ashdgee]

I respect Dr Don Layman in this field of muscle health and protein.I mean ,just look at his students Gabrielle Lyon and Layne Norton

[@tonybreward8678]

In a week I eat a block of Kerry gold and 2 steaks, The rest is fish , I eat like my parents did who are nearly 90

[@leelunk8235]

IT WAS 2012 , I WENT IN FOR AN EXTENSIVE PHYSICAL FOR A JOB, THE NURSE PERFORMED AN ULTRASOUND ON MY NECK, 1ST QUESTION SHE ASKED..DO YOU EAT A LOT OF RED MEAT, I SAID , YEA I ENJOY IT, SHE REPLIED, I CAN TELL YOU'RE HISPANIC, MIND YOU, I'M MUSCULAR AND IN GREAT SHAPE, NATURAL, NEVER DONE STEROIDS, SHE STATED I SHOULD CUT DOWN ON RED MEAT BECAUSE THE ULTRASOUND SHOWS A LOT OF PLAQUE IN MY ARTERIES. SHE ALSO STATED THAT IT'S REVERSIBLE BY BECOMING VEGAN FOR ONE YEAR, THE ARTERIES WOULD CLEAN THEMSELVES OUT ABOUT 50%, OF COURSE I STAYED A MEAT LOVER, I'M 47 YRS OLD NOW AND STILL EATING RED MEAT ATLEAST 3 TIMES A WEEK, I JUST LOVE IT BUT I KNOW THAT IT'S NOT THE HEALTHIEST CHOICE FOR ME

[@JoeLLisSweLL]

No your instincts were and are right and I'm glad you listened. Red meat heals and makes us stronger. They encourage veganism to make us sick, sick so we go to the average doctor. Doctors are just pill pushers paid by Big Pharma and they are taught almost zero nutrition in med school. Eating a Carnivore diet is how humans evolved for the past 4 and a half MILLION years. Continue eating meat. I do it and it the word needs to spread. You are living proof it works. 💪🏽

[@jdagreat4595]

I believe its what u add with red meat and how u cook it . Like if it’s fried and filled with alot seasoning etc

[@danielolsson7621]

great inteview man;) more of these plz

[@ro_x]

100% i agree. .. society makes excusés then preaches their excusés to every1 which is the prob.

[@dieselsowski5766]

I'm type 2 diabetic...I have to cut carbs and sugars...how can I get my body to grow muscle and have the energy for the workout without the carbs?

[@roadstar499]

eggs are great... body processes much easier...

[@1234waveskier]

Love her, great interview.

[@roystonhughes3278]

Wow so much to take in, but you ask why the studies are missing lead us but when we listen to media we are told wrong, ask yourself and listen to your body, very inspirational video by both parties. And at the end if you are ready you are not ready for this table, go back to the start of video and watch again take notes and change your mind set to make adjustments to your life and live a life expectancy worth living.

[@salvatoretotino-yp4lr]

Whats up Mike im a big,big fan Dr. GABRIELLE wow just beautiful!

[@trevorhaeberle4688]

In my 40s now. Love this episode. Love Gabriel, more!!!!!

[@cbone4332]

Why! She’s seems like a fraud!

[@trevorhaeberle4688]

@@cbone4332 hey man, plus I do t think there’s enuf woman pushing strength training and saying it’s ok to eat a lot of protein. I think some woman find it reassuring hearing it from another woman.

[@vinniedeluca2188]

Dude pull your dam shorts up, literally not one person wants to see what your showing, really weird!

[@trevorhaeberle4688]

@@vinniedeluca2188 please don’t care about me! It’s completely pointless to say stuff like that. I have nothing against you, I wish u the best. Just stop, stop saying stuff like that to me. To other people on the internet . Why don’t u tell the girls on pornhub to keep their clothes on. U could be a better person. Focus on not saying pointless shit this 2023!

[@econoMisfit]

Dr. Gabrille is one hell of a woman!

[@alphamotivation101]

Red meat is what u supposed as a man to eat

[@KevinStanton-c6p]

Is he talking about RP?

[@JoeLLisSweLL]

Shit all I eat is animals. 85% red meat then some eggs and some whey.

[@chrismouzakis9270]

Can make your iron levels dangerously high and thicken blood wich your at higher risk of stroke or heart attack but it is a super food ,muscle absolutely loves it

[@snicolle76]

Absolutely agree, I have in the past eaten a lot of it and had bad reports from blood test, it by all means has its place but so does greens and grains.

[@mudpieskateboards580]

more people are anemic

[@keysersoze9592]

You were feeding your 1yr old 90g of protein? Lmaoo

[@PawanSharmaBaru]

I know her from last 3 years She is right

[@dantor8359]

I love mike ohearn, but what about IgF1 and cancer?

[@cbone4332]

Why are these juicers so triggered by what other people eat!

[@jdagreat4595]

Because truth hurts

[@joris3290]

Merci très interessant

[@ivo69tube1]

“🥩 🥩 Great Podcast! 🥩 🥩“

[@insight7483]

I don't know why people don't think diet is not versatile, just like a natropath well prescribed different herbs and a docter well peacribe different medicine the diet depends on what you need (genetics) what your doing (exercise) and your environment. Ranging from heavier dense foods such as meats organs bones for sick the muscular etc and to a lighter diet ranging to chicken then to fish and then to liquids such as blood and juices for people who are light energetic may be extremely health, may be doing yoga and meditation etc

[@insight7483]

People who are physically fit and maintain alot of health are normally advanced within the right brain. Somebody intelligent in the left hemisphere of the brain only, may understand health but may not be able to execute a fit and healthy lifestyle or at least to the degree as somebody who is advanced in the right hemisphere of the brain. As the right hemisphere of the brain includes different forms of intelligence relating to sensitivities such as creativity, emotion, phycologically and intuition

[@angelacross8741]

Or menopause steps in

[@aaronbarlow4376]

No, it won't. The end.

[@insight7483]

What makes Mike unique is that he mastered fatigue

[@markj850]

i havent listen to it all,,,but,,did he mentioned PED in his arsenal?...not digging into him, but some should know he is not, or was not natty,,,it doesnt take away his knowledge though

[@mental-qd5lh]

No one will ever hold the condition the mike held for so long his something else

[@jasonnowakowski1962]

Look at me get on with it

[@vinniedeluca2188]

I feel bad for this chick because you can tell she’s been basically a 10 her whole adult life but now the age is fighting back and winning, women try so hard to fight it and it works for a bit but then the age really starts to show in their neck and once that happens it’s all down hill, this is why it’s extremely important not to worship your appearance because it will come back and rip you to shreds mentally if you allow it to, hopefully she can accept her old age and learn to be happy as an average looking women

[@kelliecampbell3443]

What a stupid comment

[@LamarBlackmon]

Who is Titan?

[@kickroxtv]

Worked with Chris and wasn’t on juice 🤔

[@chrism5433]

How about games changers documentary . Meat VRS plant based . I'm in the middle tons of veg . Just a little meat . I think if you eat to much and don't exercise then we know what happens.cheers 🍺🍺

[@JoeLLisSweLL]

That shit is propaganda. Vegetables are full of antinutrients. Red meat has everything we need.

[@je7647]

Looks insane for his age

[@shawndon7374]

He looks insane for some who's 25 let alone his age lol

[@renatodoe6661]

Are proteins enough to look like Mike 😅?

[@pursuingtruth13]

Win

[@danielevans4672]

Eat duck eggs, and be natural 😂😂🥚🥚👌👌boy test is amazing, ask him, look at him, it's really good for you. Honest truth!!!

[@zacharygreene1979]

I can answer without watching the 55 minute video. No.

[@russelltodd7718]

Mike has defo had those eyes peeking up to him from about groin height me thinks... Painters radio like eh?

[@jasonnowakowski1962]

Is she romonas sister

[@1337Beastmachine]

its hard to know who wears more make up in this video

[@udontneedtoknow6816]

How old are you two??? I'm 44 and I look way older than you guy's. Keep in mind that many people tell me that I look younger.

[@stefanallard3084]

im 29, and looks 30 years older then mike the vaccins we got as kids were rough - oxidative stress from metals

[@clark650]

I’m 41 but look 40 😂

[@leelunk8235]

I'M 47 AND LOOK 30..MAYBE 35

[@j.r.devasure1210]

❤💪❤💪❤

[@SweepTheLeg2023]

All these fitne$$ Guru's playing GOD they all have the key and nobody has the key, one day you gotta pay for whichever shortcuts you chose.

[@DrewPWebos]

No! Red meat will not destroy your health however "MY RED MEAT WILL DESTROY DR. GABRIELLE'S STINKER" 😉🤪

[@marcuswelby9601]

She's so hot.

[@LuisRodriguez-xn5ru]

She's really hot, but a little too lean

[@AhatiMaat]

Damn, let the woman talk. Terrible interviewer.

[@jasonnowakowski1962]

Get to the point mike

[@ovidijustautavicius4047]

Remember go vegan hah😂

[@DS-qw2yf]

😂😂😂😂 Go Vegan

[@troll-fx2zc]

Mike Ohearn is Joe Rogans (the guy who isn't a doctor but advocate for horse tranquilizers as a covid cure's) best buddy

[@DrAJ_LatinAmerica]

horse tranquilizers ??? are you talking about Ivermectin? One of the most popular and very well researched antiparasitic medication, used for many years, millions of dosages, used around the world.

[@HitstikFit]

1. You meant horse dewormer, not tranquilizer, dumbass. 2. Ivermectin is the most widely prescribed anti-parasitic medicine on the planet (FOR HUMANS) 3. 30 seconds of google research would tell you this.

[@weffy93]

They are both so fake

[@jokok70]

fake news

[@williamlawlor7445]

I've no respect for Mike o hearn. None.

[@leelunk8235]

IT IS WHAT IT IS, I DON'T DISLIKE HIM NOR LIKE HIM...I WATCH HIM FROM TIME TO TIME , NOT A FAN

[@willardsargent3958]

Ok

[@patricksmith9717]

Then why bother commenting. Nobody cares.