Dr. Greger's Daily Dozen Checklist

[@NutritionFactsOrg]

If this video inspired you to try eating the Daily Dozen, join our free Daily Dozen Digest at nutritionfacts.org/daily-dozen/ -NF Team

[@Randomiz500]

is there a graphical poster somewhere? 😀 Like an A1, to print instead of the food pyramids found normally in my country 😀

[@ankitdiwan]

Would you consider a couple of boiled Amlas to meet requirements from berry?

[@michaelrenetiotuico9564]

Can i use baking powder or dry yeast in making whole grain and beans bread?

[@danielbillyhasan250]

2:40 ​@@Randomiz5002:27

[@danielbillyhasan250]

​@@Randomiz5003:01

[@antioksidant]

I'm 8 months proud non-smoker and I switched to a plant based diet at the same time - keep watching your videos. First three weeks was dificult and I had minor digestive abnormalities. But now - throughout my 48 years I have not felt so alive and joyful. Thanks from Bulgaria Dr. Gregor!

[@nikizaykov]

antioxidant все още ли си веган? Как ти се отразява след 8 месеца от поста ти?

[@lloydchristmas4547]

Awesome!

[@nathanisaperson6192]

great good job!! Much love❤

[@MariaReyes-jk2co]

Good for you specially the part of not smoking anymore 😉👍👋👋👋yay

[@1971dave]

@@MariaReyes-jk2co there's no reply, my guess is he's gone back to old ways, or he's dead,,,,,

[@BlairXoX]

This is the most clear cut, informative videos I've ever watched. The check list app almost made me cry. Its so helpful and its free?! You can tell he just wants everyone to be the healthiest they can be. Thank you Dr. Gregor!!

[@mglet3315]

Yes! I love his work! Today I finally discovered him while doing some research for a health class that I am taking, and I am so happy that I came across him! Youre so right about his content being clear cut and informative. I believe everything that he says, because he doesn't contradict himself like most other Dr's do. From this observation, it is absolutely clear that he is passionate about his work and wants the best for people- while delivering honest information that isn't tainted with money. Thank you, Dr. Gregor!! The world needs more of you!

[@victoriadyt5115]

Amen! This is truly a blessing in my life! God Bless you, Dr. Greger. ❤🙏

[@victoriadyt5115]

Blessings from a 69 year old!!

[@pearlypawbeans]

Most health promoters and content creators have a paywall at some point. But Dr Greger’s app is free, and all his book proceeds go to charity! Paul Newman’s food (salad dressing, tomato sauce, pizza) is the only other company that can say they give it all to charity. Dr Greger is an angel ❤️🙏

[@darcybrown8947]

Took a class in Roseburg Oregon, based on Dr. Gregers Vegan program. My blood was drawn at the first and at the end of the class. My CPR lab went from 6800 down to 1080. Normal is 1000-3000 This measures the inflammation in the body. I have had a bad case of fibromyalgia for eleven years, at the end of six weeks out of the fourteen week program all my awful pain from the fibromyalgia left. It has been life changing for me.

[@teresa4645]

CRP*

[@mglet3315]

Wow!!! Good for you! Food is medicine. While being here in the U.S food has become something other than food- all for the sake of making an extra penny. It seems the research being done by Drs and experts is also being rigged all that extra penny! Its so sad what our country has become. However, despite all the madness and pollution of food and people, one thing that wont change is Gods word and good, nutritious healthy food.

[@rgomoffat]

I have FM and vegetarian for years, super low dairy and cook & eat at home!

[@Smiley-jn1vp]

@@darcybrown8947 What class is it? Is it still offered?

[@SuperKingAlan1]

This is a life changing video. Hundreds and thousands of hours of research condensed into 8 minutes and 12 simple steps. Absolutely world class! Let's spread the word :)

[@TNT-km2eg]

Subscribe and buy the book

[@l.b.603]

The How Not to Die plan has been my live it (diet) for over two years now. I have more energy and feel more vital. As a 5' 10" woman it keeps me within 2 or 3 pounds of my perfect weight of 150 lbs. I love and live, Dr. Greger's Daily dozen!

[@georgewilson7808]

I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar oil or salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, rice, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.

[@DavidPodolsky]

I had the same experience, lost 30 pounds. I follow a plant-focused diet with 10+ servings of vegetables/fruits per day. I do have oily fish a few times per week for the Omega 3 content, no other animal protein. A cup of beans per day. Total fiber about 70 grams per day.

[@jyemitochondrion]

You are a legend Dr Greger! It is amazing how much of your time, effort and resources you give for free. Keep up the good fight, sir! 😁

[@haylaebay]

Jye Mitochondrion hi 😊

[@thomasranjit7781]

My father is 80 years old, he eats moderately, walks because he does not know to ride a bicycle, does not take tension, has Blood pressure of 120/80.......believes in Lord Jesus Christ, goes to church every Sunday......prays daily......

[@floooooofy]

do you imagine he is not making money doing this? He is not doing it for the love of people.

[@shyamp992]

@@floooooofy he puts the money back into nutritional research

[@mattwade646]

@@floooooofy I believe he pays himself a salary. That's it. Like any other nonprofit.

[@LKemp-lr1ky]

At 80, I’m trying to do a MAKE OVER!! Encouragement appreciated. . .

[@joannakb5688]

This post was posted 2 years ago. How are you doing?

[@manafro2714]

I hope you are doing well! It's never too late to change.

[@jobaute3984]

So three years in... (I just saw this today). How are you doing so far?

[@o.b.v.i.u.s]

me, late to the party... how y'doin there Kemp?

[@edgarbleikur1929]

How's the MAKE OVER coming along?

[@emily042794]

Your daily dozen checklist has helped out my husband and I so much! Switching from junk food vegans to health conscious vegans has never been easier! Thank you!

[@TheHestya]

This app made it soooo much easier for me to transition from pescetarian to plant based (transitioning into vegan now). I was constantly worried if I was eating the right things in the right amounts. The moment I got the app my life became 100 times simpler, I knew exactly what I needed, how much I needed, what I was missing by dinner time, reminded of B12 and D vit, which I wouldn't remember on a daily basis... I do have some lazy days when I don't feel like cooking or just want some junkfood and snacks. But over all this is a big deal. I kept looking for information online to figure out what to eat. I could find a lot of information on needing a certain amount of protein, a certain amount of a certain vitamin, but then putting all that information down on paper in the form of food items was impossible. Thank you so very much!

[@IsabelBritt]

I just starting eating this way- I am so sad, I didn’t have to info 25 years ago . Great work

[@julietteSoul]

Isabel Pina-Britt you improve a lot more than you think, never feel guilty if you slip up sometimes, just go back to health✌🏽❤️

[@xTruncz]

Its never too late

[@lisbeth6911]

I will soon be 64 years old & I just started a wfpb way of life in January. I wish I’d started 40 yrs ago. I feel great!

[@mglet3315]

I believe everything that he says, because he doesn't contradict himself like most other Dr's do. From this observation, it is absolutely clear that he is passionate about his work and wants the best for people- while delivering honest information that isn't tainted with money. Thank you, Dr. Gregor and God Bless! The world needs more of you!

[@suwpoqzwn19]

Wow, this video is awesome. It's like he's summed up everything in the second half of his book and uploaded it for us for free.

[@Snooker-cn3dm]

Dr Greger will always provide the information for free. All the profits from the his book go straight to his website.

[@macboogieland2897]

so i don't have to read the book now? because it is kinda big

[@secretariatgirl4249]

@@macboogieland2897 I use it as a reference to dip into to refresh my memory about nutrients, etc.

[@ameliahanson]

Legend

[@james-tennis]

@@macboogieland2897 You don't need to but it's good to know why there are specific things he recommends and the studies behind it. And instead of being tempted by that fat bacon cheeseburger you can remember what was in that book and know what you eat directly affects your livelihood which could lead to better decisions. The book is also free on Libby, a library app where you can send the book to your Kindle.

[@faragzayed]

Switched to plant based diet 8 months ago, lost 17 KG! (and i eat much) , when i play soccer i keep playing and running nearly 2 hrs very easy. love what i eat

[@bkirstie]

do you eat anything fun anymore like pizza?

[@ponteacampata]

This episode should be part of national television worldwide

[@XXXG3ORG13XXX]

Anyone that is considering trying this please do! I can't recommend it enough, as someone who has always struggled to maintain their weight and control cravings this has been a god send. I slowly cut out red meat, then the next year chicken and next dairy, fish and eggs. I don't always hit every item on the checklist, but I'm usually too full to eat any sweets or junk food. Thank you so much Dr Greger.

[@presentasagift]

Thank you so much, Dr. Greger! The day after you spoke in Ithaca, my husband and I started on a whole food plant based diet. Not only were you a great speaker, but you took time to answer our questions at the Moosewood Restaurant in Ithaca....so personable and caring. I truly appreciate what you've done for my life. I'll be running my first 5K at age 70 very soon!

[@jaystubbs6041]

I’ve never really been a “fan” of a doctor before going plant-based. Such amazing work these folks are doing!

[@MrsBee-uo2lc]

I LOVE THE APP!!! It really helps me to not feel overwhelmed of what I need to eat everyday and inspires me to do it because I actually really enjoy checking off the boxes! Thank You for creating it to you and all of those That helped. And thank you for making it available for free with no ads for both android and iPhone! I use it everyday! You deserve Nobel peace prize!!! Your work is very much appreciated!!! 👍😉

[@kinhelfa]

User Unknown APP = A Pencil and Paper

[@alcyonae]

Dr. Greger, you’ve saved countless lives, lifespans, and life quality. Thank you

[@lombro1262]

The planet needs more doctors like you sir. Thank you for caring.

[@dustind8969]

I can't be the only one who puts berries, fruit, kale, spinach, beans, flaxseed, turmeric, and two cups of water into my smoothie. Knocks out 14 boxes right there.

[@HooLyKeKyy]

Dustin D89 You put beans in your smoothie? That seems odd, what kind? Or do you mean soy milk or something, does that count?

[@DrGayleDelaneyDreams]

Yes, I, too, would like tips on putting beans in my full Vitamix pitcher which holds 64 oz/2 litres.

[@Tina06019]

Hahaha

[@Joseph1NJ]

IDK, I'm wary of raw greens, ecoli, lysteria, salmonella, these are all real threats. I don't stress over it, I'll just cook my greens and not worry.

[@gf4353]

Joseph1NJ HEATING ANYTHING OVER 118 DEGREES DESTROYS ENZYMES.

[@janetbransdon3742]

Having the prescription of what to eat and how many serves is a real game changer for me. It gives me the assurance I need to obtain a healthy diet. I needed the structure given by this eating plan . Thank you so much.

[@louisejacobs2078]

I’m just doing this at 75. I wish I had known all this when I was 25!!!

[@whatwouldhousedo5136]

Nice- already hitting this pretty much bang on every day. Not boasting, just remarking that I'm glad to have Dr. Gregor confirm that I'm on the right track. Typical day: -Breakfast- 2-3 pieces of fruit, followed by steel cut oatmeal with chia, ground flax, cinnamon, peanut butter powder, vegan protein powder, cacao nibs, hemp hearts, and either walnuts or pumpkin seeds, add frozen strawberries to melt in once it's cooked and a bit of cashew milk. With a berry/banana/kale/soft tofu/Amla powder/cashew milk smoothie. -No lunch usually- just a big slice of watermelon. Sometimes pita with veggie 'meat' slices or hummus. -Dinner- steamed Brussels sprouts, broccoli, cauliflower and butternut squash with nutritional yeast, turmeric, crushed oregano, garlic, sumac, lemon, and tahini with either a cup of lentils/chickpeas and herbs or a veggie burger. Snack is a dried seaweed pack, dairy-free chocolate or cubes of frozen pineapple, mango, and dragonfruit ( I eat them frozen for the crunchiness so I don't miss chips etc.) Lots of water while I'm hiking or working out, try to do between 1.5 and 3 hours every day, with a rest or alternate activity day after every 7-10 days. Lost over 40 lbs in six months at age 55. Want to note that the only reason I add protein powder is that I'm doing calorie restriction until I hit my goal in November, so I want to make sure my protein stays high because I exercise so much and eat sparingly. I'll stop the extra protein once I start eating maintenance calories again instead of the current 2 lb a week weight loss deficit.

[@alisonmiller2708]

This man is helpful to promoting wellness and longer quality human life. Thank you Dr. Greger and thank you Almighty God for making these foods to benefit us.

[@fuckfannyfiddlefart]

great trolling. Presumably McDonalds is the work of the devil, even as an atheist I cannot disagree with that!

[@Julzsavedandsetapart]

Amen. Creator God is Amazing. He made natural plants and herbs and seeds for our benefit. And the wicked men have taken it away and handed us chemically laden foods. Ie Mc Donalds.

[@msjw1997]

I love you. (not inappropriately.) You're one of my heroes! There are not many people in this world who do things simply out of the goodness of their hearts (or brotherly love.) These are the kind of people who I want to associate with. There are only a few that I don't PERSONALLY know who are in my group. You, sir, are one of them. It seems everyone else who provides information on how to live and eat healthier has an agenda - some product, book or video to sell. You do this out of the goodness of your heart, and I love you for that. Thank you so much Dr. Greger. One of my goals is to do what you do for people - to help them live a healthy life, and to die in their sleep. I refer all of my friends to you 😊

[@dominikakotaskova9917]

Budget-friendly bean tip: buy your beans dry in bulk, cook a lot of them at once and freeze in portions for up to 6 months. They taste amazing and it's so cheap!

[@Smoore-bv2wb]

Thank you for your videos! I recently read your book, "How Not to Age," and loved the research heavy approach to nutrition. My husband had a major health issue last year and it has motivated the both of us to re-examine our diet and lifestyle ❤️

[@FX51]

Dr. Greger, your videos make me so happy. I hope one day I can give you a big hug! Dr. Greger for Surgeon General!

[@TheAngelchia]

I was lucky enough to do that last year, FX51 - and he's such a lovely, generous and humorous man in real life, too :)

[@abcde12345edcba]

We've been using this for months. Works like a charm. It's perfect for shopping, giving to others who are trying to be supportive of our diet or for new people who wish to try it out. This is our checklist and Cronometer is a visual detailed nutrition list. They truly go together. Both free except the other one has ads.

[@benjaminstamper5047]

Dr Greger is like the Bill Nye of Nutrition 😂 I absolutely love his work!!

[@Gigi-z3z]

I’m taking it that you mean that as a compliment because Bill Nye auditioned for his part and is not a scientist. Dr. Greger is the real deal!

[@benjaminstamper5047]

@@Gigi-z3z interesting, I think we’re on the same side of the argument yet you still are trying to pick apart things said 😂

[@Gigi-z3z]

Benjamin Stamper I didn’t know a truthful comment would be considered that by someone. The truth in this case, does not hurt. All the best to you. 👍🏽

[@Inspironator]

The video, starting at 5:15 and the App are the Gold nuggets of Healthy Living. Your Grand Mother is surely so proud and happy. Thanks Dr. G!

[@cosmicflow2720]

Thanks so much for your Daily Dozen list! I've been vegan for many years, but the list is still a great help to expand the variety of my food pool. It also helps me to keep my diet balanced. I love the app too! It's so easy to use!

[@Enoch-Elijah]

Thank you Dr. Greger and all the amazing volunteers helping! You are all a true gift to humanity! 🤍🙌🏼

[@KentuckyChicken2]

Make sure you have the turmeric with some pepper for better absorption and especially get organic goji berries....they're full of pesticides.

[@mrsir7023]

In a video, Dr. Greger shows a study about how mixing turmeric and black pepper form kidney stones, I used to so that combination and saw that video the same day I went to do a pee analysis, and the found some calcium oxalate (the crystals thay forms kidney stones), so better be careful with that :)

[@billreitter7343]

Or grow your own goji berries. They are easy to grow if you have a sunny location and a small raised bed garden. They don't bloom till September where I live in South Jersey, USA, but you can harvest them through December if no frost. Soon you will be sharing them with neighbors. Yummm! Use them in salads, soups and stews, similar to tiny tomatoes. You can dry them like little raisins but I like them fresh.

[@KeyofDavid5778]

Goji berries have oxlates in them which increase the risk of kidney failure and kidney stones!

[@billreitter7343]

@@KeyofDavid5778 foryourkidney.com/en/2016/08/30/berry-guide-types-of-berries/ On the contrary, goji berries are good for kidneys, especially eaten raw. Yummmm!

[@christianmarquez3143]

Thank you. I've found that if I keep watching and rewatching these videos, it helps me to eat better.

[@JenDoe1]

Thank you for all that you do Dr. Greger! Between the Chronometer and the Daily Dozen apps I know I'm hitting optimal nutrition with no question. I can never thank you enough good Sir!

[@sharonwold8131]

Thank you, Dr. Gregor for starting me on the rest of my life vegan diet. I tried it 40 years ago but looked really grayish looking and thin. I was also a runner back then. Now with all these food choices that you have suggested and researched for us to eat I now can do the vegan diet successfully. Thank you, for all you do for us to continue a path of great health.

[@mucc7911]

and how well has this been for you 5 months since you've commented?

[@zackariahadam9426]

"Then, if you just eat it on your treadmill..." Hahahaha hilarious!

[@amazinglifebio412]

Yes. That was awesome.

[@amyf7977]

lightdark00 Just smoothie it up and wear one of those hats with straws. You can strap that hat on and do some jogging!

[@marcusgrigsby446]

I just wear my hooded sweat shirt backwards and then fill the hood with my food. That way I have both hands to eat (while I am walking). If you jog you need to wait til about 1/2 your food is gone so it doesn't bounce out.

[@sullychoi5166]

@@marcusgrigsby446 if been wearing hoodies wrong all my life it seems. Genius

[@colemctarmach2397]

Thanks so much for all that you do. I already feel much better since I try to get 7-10 cups of vegetables a day. Still working on lowering my meat consumption. I can eat meat once a day now opposed to 3-4 times per day in the past.

[@feelingoffbalance]

Congrats on your success!

[@pietrodiamanidis7207]

@@feelingoffbalance Thanks, same to you.

[@eelkeaptroot1393]

I've seen so many of your videos and talks I have a daily dozen checklist app in my head and on most days I check off all the boxes. I think it's an awesome tool!

[@ellenscott6793]

I stayed on a vegan diet for over 6 months, cutting out all refined foods/sugars, etc. I've listened to most of your videos, they all make sense and are research based. Why did I feel worse on this diet, bloated, acid re flux, low energy? I really like the idea of a vegan diet, but am now doing keto.

[@Katonje]

Brilliant idea with the daily dozen. I started doing that right away, and that helped tremendously. Thanks for sharing.

[@andromedastar1]

Been eating like this for six weeks now and I’m loving it today. I’m getting an A1c recheck because my A1c was 5.9 and I want it back down to 5.5 after not eating very healthy over a couple of years so let’s see how we do.

[@egidijus6973]

How do I contribute to translating "Dr Greger's Daily Dozen" app to other language (my native language Lithuanian)? That would spread the message for sure!

[@aylinalkis]

Same! I also would love to translate it to Turkish.

[@blackwater9311]

I knock out 6 items first thing after I get up with breakfast. No added sugars, salt, oils, or animal products. All whole food plant-based. Super tasty too since I've dramatically reduced my intake of junk foods that my taste buds got a breather to reset. :D Also been quite fun trying all kinds of plant-based foods I've never tried before and experimenting with various spices! Recent blood test confirmed I'm doing awesome for it too. Thanks Dr. Greger!

[@SomeoneSomewhereMax]

This is amazing. Thank you so much! Vegan 4 years already thanks to you, now I can make sure I eat even healthier

[@kevinjconroy]

I am reading this book for the third time. everyone should buy this and read it. thank you, dr. greger, for your practical, honest advice on diet and health. you visit the doctor today and you come out with a pill prescription. not one minute spent on nutrition. we have to educate ourselves, and this book is a great way to do it.

[@PossumPersi]

Thank you so much for this video. It helps to see what a serving size of something looks like and also the way you color coded the plate and gave examples was just amazing . Thank you , doctor.

[@Joeericwoodcock]

Actually found this the most helpful video I've seen in a long time. People always ask me how do you know what to eat. This is a great guideline!

[@AprilTDixon]

Thank you so much Dr. Greger! You're wonderful and bursting with a wealth of knowledge for the health and wellness of humankind

[@blankspace7013]

Wow I'm so impressed by this video! Too often you get the don't eat this don't eat that, but no-one really ever says what you should eat daily and how much of it. I mean we all know we should eat more fruits and vegetables, but this made me realize I'm slacking on my beans and cruciferous veggies, so I made a bean chilli and ate it with some radishes. thanks!

[@rmz4504]

Just downloaded your daily dozen app. Nice.

[@karenbrooks4189]

Oh my gosh this is so incredibly helpful for me as a new vegan. Thank you so much for everything you're doing Dr Greger, it's really so appreciated!

[@anng.r.687]

THANK YOU. I nice - easy-to-understand - video I can share with with others who haven't read your book YET.

[@meadandmilk]

Day one using your app and I've done 20/24! Makes planning meals a whole lot more fun, thanks Dr. Greger!

[@panorybritz1499]

i just noticed that your voice is perfect for reading audiobooks

[@johnholme783]

I’m glad you mentioned frozen fruit; In my country it is underrated, people seem to prefer fresh fruit, despite the fact that frozen fruit you can buy in supermarkets in the United Kingdom is of good quality and cheaper than fresh fruit without compromising on nutritional value!

[@tlc505]

I have the DD app. I absolutely love it especially how it gives a percentage of where you are. I use it daily!

[@FANNIX-]

How to create an infinite number of "Daily-Dozen-Bowls": In my tracking app I created a meal, picked my favourite food from every category & typed in the amount that is needed per day (all 3 portions, if there are 3). This results in way too many calories for 1 meal but the ratio is correct. So I then just scale the portion size of that meal down to however many calories I roughly want to eat this meal. The best part is that the foods I picked basically also work as a placeholder as I can just switch out foods with others from the same category to create an endless amount of possible Daily-Dozen-Bowls. If you want, you can add some kind of dressing to it; but to me it tastes amazing as it is. I personally keep the fruit out of the bowl and eat it ~30min. before the bowl though. Also these are very quick to assemble if you got the hang of it. Have fun~!

[@tatyanadrobot3145]

I appreciate your hard work Dr. Greger !!!!! Thank you so much !!!!

[@ShoshiPlatypus]

I have tried to eat as healthily as possible for several years but only recently started my transition to whole-foods plant-based. I only recently discovered you, Dr. Greger. Your lectures are awesome, and I love this video! I downloaded your app for my iPhone about a week ago but have to confess haven’t used it every day, but I’m not obsessing - just trying to incorporate as many of the daily dozen as possible. My problem is my hubby. He’s pretty long-suffering and will eat what I serve up for him but he’s frequently out at lunch time and I have no control over what he eats then - I can’t always manage to send him out with something because he’s an ad-hoc kinda guy who says “I’m going to be out for lunch today” at short notice|! He is overweight and diabetes runs in his family (so far he’s clear since the doctor advised omitting all added sugar) but he’s not really engaged with his health or diet. He was in a very bad way indeed when I married him over 30 yrs ago. I’ve been trying to persuade him to watch “Forks Over Knives” with me but so far he’s shown NO enthusiasm! How to get him enthused without putting him off? Also, what on earth do I do with all that meat in the freezer?!!! I am a permanent ileostomate and so far all this fibre isn’t causing me any problems at all - I just produce more output. I have fermented foods every day (kefir, kombucha) and make up my own rehydration drink that includes kombucha, and coconut water and Himalayan pink salt for electrolytes. Do you have any specific advice for ileostomates on a whole-foods plant-based diet?

[@marias3786]

THANK YOU so much for this, it's going to help me so much

[@lilliefindout3032]

Maria S super dipping super dipping cats Bahamas

[@verreal]

Can we just realize that's the best book title ever.

[@EnglishMathTutor]

I love that his family asks, "What can't we eat now." I totally expected that but cackled anyway. It's hilariously real.

[@Youchoose4625]

If people listen to Dr Greger, it changes life for the better at so many levels.

[@efany82]

Love the app! It really helps me to see what I'm missing in my diet on any given day. The visual reminder is great! I love ticking off the boxes! :) This is much better than entering my meals in a calorie counter!

[@community1854]

Doc, the way you say it makes me addicted to listening to the way you say it, a bit of sarcasm hidden in heap of beneficial information. Thank you!

[@LazyEinstein]

I appreciate everything you do more than you'll ever know.

[@alexa.9446]

The app is great. Would be nice to have a feature that tracks your “score” over the week and month, and makes it a game to improve the score over time.

[@TSunshineful]

I have had this book for awhile and just bought the cookbook this week. Wish I had bought it sooner. It IS beautiful, gorgeous pictures, high quality pages, and well written and thought out. The recipes are AMAZING. None of I’ve seen in other books. What I like the best is the recipes for the condiments used in case you don’t have a market that provides them. I’m a cookbook collector, and I may just dump all the rest. Also each recipe shows how many of the daily dozen will used.

[@veganmoviepsychos9404]

You literally saved my life. Thank you for existing! ❤️

[@donnale3881]

Your daily dozen list has been a life saver! It's helping me learn to eat right, how to stay on track.. thank you! Great book too!

[@00LXS00]

Dr. Greger, you and your team are truly inspiring. Thank you for all your hard work. Keep it up; people are paying attention (I know I am and will continue)!!! :)

[@LioLenz_95]

I used to track my food in cronometer. It was a pain in the ass and i was always anxious about not hitting my targets. Now after trying the daily Ds I dont even need to use it every day I just have a good idea of what Im eating and what i might be missing. Thanks 🎉.

[@RoseBrunoBailey]

I love this!! I’m vegan but going to start this. Thank you for all you do.

[@richardshansky3040]

Great video, I subscribed. I would suggest you do a video about what foods to avoid or minimize. Tops on my list is refined sugar which I suspect is a prebiotic for bad bacterial bugs.

[@Olibelus]

Thanks for all you do, Dr. Greger. You're amazing.

[@makeeatrepeat]

Thank you Dr Greger I used this list when I first transitioned to veganism, but I went off track. So this video came at the right time for me and it's so easy to follow. Your the best 🙌.

[@fitnessbypriscillaofficial]

Dr. Greger, you are the best!

[@desireayer]

I have been using your app for a few months now. It has been so helpful for me to track what I need daily. And at the end of the day, I can see what I need to snack on to complete my list. Great Motivator!! Thank you :)

[@wakeuppeoplenow3473]

I will start my day with the daily D thanks dr. G

[@emailjwr]

Ladyjladyslj J. I think we should all aspire to get the D daily ☺

[@linkbill89]

Nothing like the BIG D daily....😄😄

[@StaticDreamsEntert]

I hope my gf doesn't overdose with the amount I try to give her daily.

[@CG-zk1cc]

Great way to get zinc

[@kg3249]

That’s my goal! I’d settle for weekly D.

[@LaquilaLaquila]

Oh my gosh this app just made my life so much easier :-) I've been vegan since 2014 on again off again. I originally started because I kept getting sick when eating meat and missing grad school classes, because I was throwing up LOL. This just made things so much easier and I realize I need to eat a lot more than I have been. I did much better when I was raw vegan I ate a whole lot oh, I did that for a year and 4 months. But living in New York changes things you got cold in the winter that's all I can say and you need some soup :-). But this just made things so much easier! It's already 4 p.m. and I've only eaten maybe half of what I need or should get in. I realize I don't have any beans in the house dot-dot. I'm headed to the supermarket for some legumes, and I'm just about out of almond butter. I couldn't be more thankful for this simple simple simple app that's also free!

[@kerlygerl]

Thank you, Dr. Gregor!! We all appreciate your work and care for us🎉

[@s1399518]

Undoubtedly, Dr. Gregor and this Web site is the best on KZbin! Thx a millions!

[@patty-cf7jj]

You can basically take care of the berries, fruit, vegetables and greens with one big smoothie.

[@pickledbeaker5916]

and the flax seeds too- just blend them before you add anything else

[@Snooker-cn3dm]

And drink it while walking on a treadmill!

[@gf4353]

DON'T FORGET TURMERIC!

[@artemis2016]

... And one serving of beans if a person puts tofu in their smoothie.

[@gitanabaga]

well you should chew your food, so no, smoothie is not ok every time.

[@NeverQuit1978]

The nutrition facts on U.S food packing states that the serving size and % daily values are for a 2000 calorie diet. Does the Daily Dozen app also base its serving sizes on a 2000 calorie diet? As a 60-year old small female, eating 1.5 cups of beans is a tremendous undertaking. And once I check off all the boxes on a non-active day, I've met my calorie goal - around 1350. Maybe add a button to the app that allows users to enter their daily caloric goal to adjust the serving sizes accordingly? Or maybe set the DD to provide serving sizes for a 1000 calorie diet? Let the larger male-folk multiply for a change; easier than dividing IMHO. And thanks to Dr. Gregor and his staff! You're the best.

[@1stArtGallerycom]

App would be hugely popular if you add an option to share images of your meals. Just a constant feed of pictures, doesn't have to be fancy.

[@Joseph1NJ]

Why? If you're so driven to show other people what you eat there're are plenty of social media places for that.

[@23100Battlefield]

1st Art Gallery com I'd like it to sync with chronometer so when I put my meals there, it automatically checks off in daily dozen

[@rhyothemisprinceps1617]

Exotic Parallel - That's a great idea.

[@Wyatt_30]

1st Art Gallery com For realz

[@bigbuggie5]

1st Art Gallery com it’s in the video

[@AM-zt8jt]

Dr. Greger's guidelines finally put it all together. I love the Daily Dozen and use it for our whole family. Thank you for all the info and making healthy eating a fun and fulfilling experience.

[@MrJoseklon]

I am making Daily Dozen's gains at the gym, thanks Dr. Greger

[@jonatanolsen37]

Hominem Alas Yeah, focus on proper nutrition, instead of macros, and the gains and energy is great!

[@VolodymyrKing]

Whoa U definitely should also dl the app , its just simple and wonderful in the same time, thank you Doctor, I am Ukrainian and recently I found your book, started to watch your videos and completely changed my diet to whole plant based ;) Thanks to you!

[@neofilm]

I love this app and this video is an excellent complement to it!

[@sarahcalderwood6821]

I love this video, my families vegan diet has changed so much for the better since I bought your book 8 months ago. You're the king of nutritional education, can we clone you please???!!!! The world needs you!

[@ms3er396]

I use fresh hummus in place of sandwich spreads/mayo, etc... with all the great flavors that can be had by seasoning it, I can't believe I didn't do this sooner.

[@secretariatgirl4249]

I spread cooked butternut squash or even canned pumpkin on organic corn thins or an organic corn tortilla (here in NM, we have them without all the junk) and add seasoning for an easy spread!!!

[@screechowl9605]

Hummus? Isn't that soybeans? ?? ??

[@Kknderbueno]

Screech Owl nope. Chickpeas.

[@martalewandowska9526]

I absolutely love Daily Dozen! I used the app last Summer, but once you get into the habit, you don't need it anymore! Never felt better x

[@Xosidhe]

I got one of the apps that tracks this and I love it! Thank you for this video

[@camilleli3088]

I'm really clueless how to eat healthy, I mean dosages.. but I don't have to worry anymore if I get enough for the day! I love you and ur channel! 😊💕

[@kurt5004]

Gregor, you da man! Keep it up you brave soul!