Dr. Gundry on Lectins - What Lectins Can do to YOUR Health | Inflammation & Leaky Gut

[@YasminA-jm9zs]

You are the only person who I have ever heard discussing lectins. I am glad I found your books and videos back in 2020 because my health improved after I began to follow your guidelines. Thank you so much Dr. Gundry!

[@marimadawud608]

Thank you so much Doctor Gundry. For all your hard work to keep us healthy and Happy New Year to you and your families.

[@presterjohn1697]

Lectins fight cancer.

[@jorgecueva1679]

I been following Dr. Gundry since 2017. Since then, I have not been sick and I enjoy life more than ever. At my 52 years old I feel better than my 30s and 40s. Great information he provides, and the way he teaches us, is just amazing. It drives me into studying deeper about health. Thanks to Dr. Gundry I learned about the endocrine system, mitochondria, lymphatic system etc. Hope he continues his work. Good Day and Keept the good work.

[@janetd12]

I love your podcast and have learned so much about food and nutrition. I am following a lectin free diet and practice intermittent fasting. I am also trying to eliminate oxalates or at least decrease them. If people want to know what to eat they should buy your book The Plant Paradox. Also try reading all of your books written after The Plant Paradox. I appreciate all of your clinical knowledge and will continue on your diet plan for the rest of my life. Ignore all the haters and rude people out there-just keep up the good work. FYI I am a healthy 74 yo!

[@mickmarkwick2263]

I love the video I'm a lectin free guy now and I lost 15kg in weight soon as I stopped eating vegetables!!

[@JARABACOA3]

Do you know that cooking is good enough for eliminate Le tins?

[@joheiss]

The lectin free diet has solved my lifelong search for a cure for my gastrointestinal problems!!! I have tried so many things but nothing has helped. Now at 54 years old I finally have a solution and can help myself, it's so great!!!! Thank you Dr. Gundry 👍 Greetings from Munich

[@sheilaabrahams8831]

Yep same for me! Tens of thousands of $. I'm 61 years old!! Most of my diet WAS lectins! SO much better, no inflammation any longer

[@marym3355]

4 days lectins free diet and it has been life changing from day 1!!!!!!

[@armiebarr725]

Thank you Dr. Gundry for letting us know.

[@ph69jbl]

For lecting us know :)

[@Killerbee67]

I’ve been a patient of Dr Gundry for over 3 years now. I went to him with Rheumatoid Arthritis. I do carry the autoimmune disease. I have improved so much that my Rheumatologist doesn’t see me anymore and has taken me off the medication. There was only one test at my last visit that showed I still have leaky gut…. Now I haven’t eaten gluten in 3 years. So it baffled me what I was eating. I think I figured it out. I was eating Pickles…. For some reason I thought they were ok. They are high in lectins. Also I was eating those simple mills cookies, they contain coconut sugar which is bad too… I don’t see Dr Gundry till October but rest assured I better not have leaky gut. So to Dr Gundry’s theory lectins do cause leaky gut.

[@cachi-7878]

Can you please ask him if sprouted pumpkin seeds still have too many lectins and could they be affecting my kidneys?

[@Killerbee67]

@@cachi-7878 they are bad and you shouldn’t be eating them.

[@heyitsarash]

Do you mean probiotic pickles? Or pickling with vinegar?

[@Killerbee67]

@@heyitsarashvinegar… I thought they were fermented but I was wrong

[@reggiedunlop2222]

Thanks for posting. Stay healthy!

[@thisislifeforyou]

Love this! Thank you Dr. Gundry for encouraging us to dig deeper!

[@halimashahab6863]

Thank you Dr.Gundry for all you do. You are the best 🥰

[@Diosesdepapel]

Oats , I think that is what cause of my Vasculitis Púrpura , my favorite Breakfast every morning was a big bowl of oats in water. I didn’t know I was hurting myself with this ( healthy ) breakfast. Tks Dr Gundry trying to fix the Vasculitis is not as easy as getting it

[@slimmjesus1424]

Your not hurting yourself with oats 😂

[@Diosesdepapel]

@@slimmjesus1424 You need to try it yourself for at least a year then you can laugh !!!

[@sirobin171]

This is extremely great knowledge. Thank You.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@NoemaChavez]

Dr you always talk about lectins , but what about oxalates ? Are they bad as lectins or they ara not bad ? Please ! Tell us your thoughts.

[@phuongha3113]

Nothing to eat anymore. Everything has problems. Just drink water...

[@martinsvensson6884]

Eat what we did during evolution..

[@DiegoMedina-4545]

Not even water bro

[@slimmjesus1424]

Tons of things to eat dont be scared of natural foods weve been eating for thousands of years this doctor doesnt know nutrition

[@martinsvensson6884]

@@slimmjesus1424 Problem is that we havent been eating this stuff for more than the last 100 years. Almost nothing of it even existed 1000 years ago in its current form.

[@slimmjesus1424]

@martinsvensson6884 like bread or vegtables there some of the oldest foods

[@sylviacandler5541]

Thank You Dr. Gundry! I try and spread the word in my family, but they hate it when I start talking about eating healthy. Food is a drug, sugar is addictive.

[@jackrabbitism]

All the Blue Zones eat one thing in common: beans - and lots of them. So you confuse me, Dr Gundry, like no one else.

[@annburge291]

Beans can be soaked for 1 to 2 days changing the water every twelve hours and then pressure cooked to destroy the lectins. Certain fermentation methods, as used in Japan, also breaks down lectins.

[@SweetHaley]

Soak beans properly and then pressure cook. I pressure cook on high for 42 minutes in the instant pot. Canned beans cause us gas every time. Soaked beans pressure cooked at home do not, and most lectins will be gone too. There's a huge difference once you soak and pressure cook. Pressure cooking alone is not good enough, they must be soaked.

[@Draziell]

Blue zones are BS

[@kamilaledoux9849]

They must pressure cook them

[@martinsvensson6884]

Did beans exist during our evolution? If they didnt, then no, its not the beans making people healthy. No creature on this earth will create anything better to eat than what they evolved on. Its just not how nature funcitons. If someone claims otherwise there is sure to be a scam or at best a misunderstanding somewhere in the information chain.

[@SandraStatz]

Best podcast yet !!!

[@aija1085]

Thank you for your help

[@rebeccaivaschenko7027]

I'm so glad I've been watching your videos. They've helped me a ton with various health issues. Do you know where us deprived Americans can purchase saucisson and other fermented charcuterie that meet your excellent standards? While I'm certainly keen on spending more time in Spain, Portugal and France in the meantime it would be wonderful to have access to safe beef/pork/lamb. Several of us asked Farmer Dan, but so far he doesn't know. Thanks again for spreading life changing health wisdom.

[@ceemiller5173]

Everything you mentioned is exactly what I’m dealing with! Never knew it was the lectins all this time.

[@evakaul1599]

I am a bit confused now. In a previous video dr. Grindy promoted a plant based diet. Now he listed nearly all plants that we should avoid. What the heck should I eat then?

[@friedensmal]

1. There are still many vegetables left ;-) 2. Its about the science of cooking, a very complicate task and only manageable for smart people. You need to know what to cut away (skins) and how to cook. Pulses must be soaked and allowed to germinate... - Its really worth the labor. 3. It even gets more complicate: You should also avoid Oxalates in vegetables :-)

[@opolotfrancis9946]

Even in his book the longevity paradox he encourages a plant based diet

[@nankyahawa7986]

I believe you. There are some doctors who say lectins are good for our health as long as one doesn't eat them on daily.

[@slimmjesus1424]

Billions of people eat lectins every day. This is complete nonsense and falae information

[@Phoenixrises89]

What do you suggest eating? Would love to know what you eat…

[@Music-gw4qf]

That is half of his youtubes videos. "What you can eat"

[@slimmjesus1424]

He eats what hes talking bad about guaranteed. Lectins dont cause harm and he eats them everyday probably

[@kichijitsu]

Dr. Gundry, thanks for teaching us. Please tell me why green salads are good for us? Don't they contain lectins? I prefer to pressure cook all my vegetables rather than making salads out of them. Am I doing something wrong?

[@atmology7]

Fresh vitamin,Enzymes

[@slimmjesus1424]

Everything has lectins this video and this doctor is just a scam

[@slimmjesus1424]

Salad is great for you your not doing anything wrong

[@forestgreen916]

THE TRUTH IS SO PLAIN TO SEE...

[@mousenation3867]

I think I’ve got leaky gut and know some of the foods to mention cause me pain. But it does mean there’s not much leaf to eat.

[@Killerbee67]

There’s a lot to still eat. I’ve been at it for 3 years now.

[@geanvelveteen5301]

What about the juices of the fruits and veggies with lectins? Or the plant based protein powder?

[@nicolasmaximus2286]

He said to take out the seeds!!!!

[@michaelaiello9525]

Can anyone give a brief synopsis of what to avoid and what to eat.

[@-_ThankfullyNotYou_-]

Finally a doctor against the pharmaceutical companies. Stay healthy Dr!

[@SuperWinstonsmom]

I wish you would do one on neuropothy....mine drives me insane and I am on heavy medication just to keep it quiet so I can sleep....

[@carolineklutsch2514]

So what we should eat???? He said animal protein not good and also no grains and legumes?

[@nicolasmaximus2286]

Don’t eat too much animal proteins as other doctors suggest it lately.

[@talelling]

Exactly, this is my question. What to eat? I get so confused, so end up eating frozen pizza occasionally, mostly salads, drink my glass of wine when I want. 🤷🏽‍♀️😊

[@DF-by7gy]

Dr. Gundry, thank you for your work! Your diet works for autoimmune diseases.

[@livetwiceforyou]

I would like to mention the pioneer work of Jean Seignalet regarding molecular mimicry and autoimmune diseases

[@Luvmyhub1]

Will a lectin free diet help those with M.S.? You mention Lupus and skin issues but not M.S. Could you please elaborate? Thank you!

[@georgeslattion2986]

Merci pour la compréhension des lectines.Bonne heureuse année. Est-ce que vos sont traduis en français ?

[@mirelasaintpierre1696]

Oui, le Plant paradox est traduit en français depuis 2020 au moins, je l’avais acheté fin de l’année. J’attends la traduction du “gut”

[@mirelasaintpierre1696]

I am through second phase of Plant paradox - does the canned beans as lentils, chickpeas can be reintroduced from time to time? And what about the germinated broccoli sprouts or other as radish or basil or red cabbage? Are they safe for someone with leeky gut?

[@jencompton8745]

Thank you Dr. G. If it's safe to eat a lectin heavy food like a tomato without the seeds and skin, can we safely do the same with a pumpkin?

[@kevinschmidt2210]

Nightshades need to be peeled and deseeded. I put tomatoes through a juicer and use the juice for cooking.

[@cinderellaslifeadventures7269]

Lectins are removed with cooking well is the key i think, im 66, love beans, very healthy, 5 ft7 inch and 121 lbs.

[@User-w7ckl]

What about Oats? I'm wondering if it is as bad as wheat or corn?

[@nicolasmaximus2286]

Yes but don’t eat it frequently!!!

[@sunnyco6325]

Oats are very high in oxalates too.

[@Dezsi]

He claims that oats are the devil's doing. No joke. The guy is, though.

[@Tonyrg1988]

Me talking to a plant: nah man just dont taste good, thats all you gotta do.

[@randytopolnisky4901]

I depend on red bell peppers and sauerkraut for my Vitamin C. This vitamin is destroyed by heat. Any suggestions?

[@rubiconazza]

Dairy and gluten was causing me to have migraines. I listened to you and limited lectins. Also spent about $800 Australian on your pills and tablets. Your stuff works seriously. Now I eat bread and dairy again. I think that not just lectins hurts us, The herbicides, pesticides and GMO are hurting us badly too. But for all those that are wondering, his stuff works

[@tannerwhitfield8984]

If lectins are proteins then they can be denatured by cooking them no?

[@vacaloca5575]

I made an experiment. I placed eggplant and other vegetables and leftovers for rats to eat, and they ate everything except the eggplant, which they didnt even touch.

[@justinmarcos9521]

my life has never been better, lectins make me lactate. PAPI GUNDRY🥵

[@zmix]

" 07:45 - How Lectin's effected one of Dr. Gundry's patients " ouch.

[@magma9138]

Thank you.

[@bgezal]

Roasting nuts/peanuts kills lectins?

[@ab-nm6xi]

I think I understand. If you eat plants you get attacked by Lectins and get a Leaky Gundry.

[@davidchang8468]

Few years ago, my place supermarkets will offer health points for wholemeal breads purchase. (Now they no longer did that for some years) But during that timenmy Mum told me that she had pooping problems after eating the bread. I had the same problem but later i had the good fortune to come across Dr G's podcast, then I realised that whatever the community touted to be health foods for health points is nothing but a hook. The state does not give a damn to the outcome of your health! It's better to follow advice from a person with traceability than to listen to a faceless authority! Be smart and verified your own!

[@cachi-7878]

@5:07, I thought melaniasites migrated from Slovenia…

[@sunnyco6325]

Avoiding lectins has really helped me, however, avoiding oxalates has proven more beneficial.

[@johnsouza5262]

Thankyou

[@Viewer766]

Can lectins lead to sepsis and hypothermia?

[@Dezsi]

Sir, go talk to a real doctor, don't look for medical advice online

[@marilynpowell3610]

WHY is there no video and why can't I stop it. Audio only.

[@lia.2943]

Gracias Doctor . Muy buen video 😊

[@TedNemeth]

Oatmeal has lectins?

[@abigail2795]

Yes oatmeal has a lot of lectins

[@DJSTOEK]

❤❤

[@TJ-bl6lr]

SO, THE MILLION DOLLAR QUESTION IS: WHAT DO YOU EAT? IF WE AVOID ALL THESE, WHAT IS LEFT THAT IS HEALTHY? WE WANT TO KNOW. CANT LIVE ON WATER.

[@Dezsi]

For those of you new to this channel or gundry, he's a charlatan, making money off of concerned individuals trying to find solutions to their medical issues online. Avoid at all cost.

[@sandraalldredge8512]

So. There's nothing to eat. No grains. No veggies. No fruit. Ok.

[@tanisparsons-yb3hk]

He has a yes no list. You can upload the PDF and print it off.

[@Albibertius]

Why do half these comments sounds like appealing to a cult leader 😂. Dr. Gundry! I believe you!!

[@Chepecafeteria]

So what do I eat then? I'm Mexican... Yes, beans every day!

[@DJSTOEK]

❤❤❤

[@celestina-kakaomusic]

Are there lectins in Chickpeas hunnus?

[@Draziell]

Yes

[@slimmjesus1424]

Theres lectins in almost everg plant that we eat. Dont be afraid to eat natural foods humans have been eatinf for thousands of years

[@Draziell]

@@slimmjesus1424 we haven been eating grains for thousands of years!

[@slimmjesus1424]

@@Draziell yes humans have been eating grain at least 20,000 years ago maybe longer

[@slimmjesus1424]

@Draziell you can research it, The grains were on fossil teeth

[@_Chafia]

Formidable

[@vivianrios6007]

🙏🏼☺️

[@edisonhk1131]

lectin is not problem. human can eat every nature food.

[@ellerellerek52]

zucchinis are not nightshades

[@VORP125]

He doesn't explain what to eat(

[@matt-z5j]

Plants protection is to kill its predator over a human life time? Seems like a very inefficient defense mechanism.

[@DouglasMattson-w2z]

What in the h are we suppose to eat!!!

[@jorgecueva1679]

I understand is difficult to find only good food, but my suggestion is that, try to maintain at least 60-70% of his recommendation, that helped me so far to keep up in good conditions, obviously if you can follow ALL the recommendations the health impact will be enormous. I try to do all his recommendations at least three to six months a year. Another, is to find local providers, that’s important because it is more likely that you will find real organic, huge industries only look for profit, not wellness or health. Another thing that is very important and have make a huge impact in my health, is fasting, but be carful, if you are obese or overweight you have to make it gradually to be able to achive results. Other simple thing is to reduce at minimum sugar intake, and increase in your diet leafy greens. Another tip for example is, peel off and deseed tomatoes and cucumbers. Another tip is to cook beans in pressure cook and, for best results, presoak them at least for 12 hours before cooking and change the water a couple of times to remove lectins. And I think the most important, avoid junk food and artificial beverages (Specially the diet ones), that’s the worst of all. You can start there and is worth the try, theres nothing better than good health. One last comment, to be able to achive result you must do it gradually, it is difficult to change a habit. One very important thing that helped me to change habits is reasoning. When you understant the damage that something makes in your body, it makes you think again before you consume something harmfull. Example, the way I stopped drinking artificial beverages was thinking about the damage it does to my gut boddies. Hope this helps!!!

[@annburge291]

In the beginning, you could try two meals a day, like a late breakfast and an early dinner, with no snacks. Breakfast could be eggs, vegetables and olive oil. Dinner could be meat, large salad and avocado. The next day you could eat pressure cooked lentils, with vegetables and olive oil for breakfast and for dinner fish, steamed vegetables and a small piece of fruit, the next day you could have a large salad topped with goats cheese, and pecans for breakfast and for dinner a large bowl of bone broth, mushrooms and cooked vegetables.... What you have to realise is that there is no need to eat bread, pasta, cookies, sweets, jams, seed oils (vegetable oils).

[@jaildofs6410]

At the beginning I thought I couldn't eat anything, but at the end I know we can avoid easy lectins. Thanks!

[@martinsvensson6884]

Eat what we did during evolution.. i.e. meat + animal fats... fish.. And I'm sure you can add eggs too.. and some dairy. Then eat the rest you really want occasionally or in season. Or just small portions of it.

[@annburge291]

@@martinsvensson6884 the carnivore supporters definitely agree with you here. If certain plants don't cause issues with your gut, I don't see why to exclude them because humans have found ways to make them more digestible such as fermentation, pressure cooking

[@DJSTOEK]

❤

[@annastacia3190]

I only respect two living men on earth, Dr. Gundry and President Trump 2024. The truth shall set you free.

[@canedisabled3696]

Trump is a bozo

[@spiritzweispirit1st638]

Just stopped watching the Pharma Cheerleading of Dr mike's One sided debate' with Dr Gundry_ couldn't get past 40 plus minutes or so' _ Now I believe Dr gundry Even More!🌐🖖

[@yusuffirat5402]

👋👋👋

[@tanuki88]

Quack Quack

[@patsyeagle7311]

Does anyone get tired of this