Top Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry

[@lynkinealy2926]

Dark green bitter greens 🥬. Nuts. Pistachios Walnuts. Macadamias in small quantities. Hazelnuts. Nut butters. Avocado 🥑. Guacamole. MCT oil. Organic extra virgin olive oil buy in small bottles. I smoked. Unroasted sesame seed oil. Dark chocolate 🍫. Non smoked. that should say say. My phone changed it. 😊

[@kaylabryson1932]

So antibiotics added to sausage is good?

[@pilarpicota2891]

Thanks for summed it all for us.

[@gracie3174]

Thank you👏👏👏

[@tammyburke9453]

Very Cool of You ❤

[@chilichoppintacobanditsuck4767]

Your my hero!!

[@nildadel9795]

My aunt was diagnosed with liver disease ( cancer ) . At the hospital doctors gave her 6 months to live . We decide to see a holistic doctor . She had a strict diet which was made with real food . Not artificial products . No pills . Her medicine was based on plant seeds . She lived 8 years .

[@syedmutassarrazahussain2902]

My brother 10 days ago diagnosed with duodenal cancer that has spread to liver too. Can u give me the holistic doctor name, address and contact no I really appreciate that thanks

[@nildadel9795]

@@syedmutassarrazahussain2902 I’m sorry to hear that . This doctors is located in PERU. He only speak Spanish . His name is Dr CAsanova . His diets are strictly based in plants . He doesn’t recommend red meat at all and an chicken and sea food must be very clean of toxins. This doctor remind me a lot to dr Gundry cause they have similar knowledge.

[@syedmutassarrazahussain2902]

@nildadel9795 thanks for kind info...can u please dr contact info,website etc to reach him.thanks

[@giamarie4249]

⁠@@nildadel9795 what’s the Drs first name? Thank you for sharing

[@Okaybob]

​@nildadel9795 I'm glad you got her away from the Western medicine. Western Doctors are drug dealers, and only diagnose, and treat illnesses, they know nothing about prevention and cure. Your Aunt would've lived longer if she ate "some" red meat. Plant based diets require supplementation, because there are things the body needs that CANNOT be obtained by eating plants. You sound like a "follower"? Do some reading of your own.....on BOTH sides of the argument. You need BOTH plants AND meat. Red meat IS NOT the enemy.

[@NiloPalermo-q2d]

Ive been eating dark green leafy vegies since I was a child.. i have never been in hospital since then. I stay slim and energetic and been a farmer for almost 35 yrs

[@johnhuber354]

WOW. Thats Great. Keep up The Good work. 🎉🎉🎉🎉🎉🎉🎉🎉

[@OceanFrontVilla3]

Hopefully you don't use glyphosate or pesticides!!

[@NiloPalermo-q2d]

@@OceanFrontVilla3 i grow my own garden and vegies with out any pesticides. I just use blood& bones fertilizer.

[@vinceedwards142]

Had any kidney stones yet?

[@OceanFrontVilla3]

@@vinceedwards142 These can be easily avoided if you use apple cider vinegar or consume lemon juice.

[@Leanners]

I’d been suffering from hoshimoto for years not knowing my diet was keeping me physically & mentally sick. Your information has aided in changing my life. I changed my diet after stumbling on your lechtins video randomly and thank god I did. I’m always telling people about you now.

[@shepburn4755]

What specifically did you change? My daughter has Hashimotos & gained a lot of weight.

[@shepburn4755]

I have to disagree with MCT oil. It is great for memory/Alzheimers (wont cure it but in some patients can reduce symptoms). I swish with it - oil pulling. To drink it, causes severe heartburn.

[@adamchavez999]

​@@shepburn4755drink some apple cider vinegar

[@OleFalla]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍

[@annemccarron2281]

A lot of what he teaches is incorrect. You need to listen to a great many people who actually do the research to determine what is accurate. Dr. Grundy engages in click bait. Don't drink a shot of olive oil unless you actually want to ingest 14% saturated saturated fat & be overweight.

[@orgorg239]

He makes the mistake of considering all humans the same. One man's good food is another man's bad food. He ignorres that some people have auto-immune problems and there are 4 different blood types. They all do differently with different foods. Check out "Eat Right for Your Type".

[@annemccarron2281]

He says a lot of controversial things that other whole food plant based physicians with 50 years as a vegan & who do their own research disagree with. He is quite controversial.

[@leticiasanchez2861]

Amen

[@annmariewilliams4534]

I respect you dr g but some of us suffer from nervous and sensitive stomach ....is there eney solutions ..

[@Hope-uq1vn]

I soak walnuts and almonds in Half a glass of water cold water overnight, peel the almonds in the morning. Auurvedic tip. 9:33

[@Wakeupnow14]

How do u peel them?

[@nomastersnogods9303]

Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life 🙏

[@rjbw88maru]

❤

[@joyceedwards9652]

What do you mean "the universe "

[@Mr.Lateralus]

The universe was created by God. Let’s not worship the creation, but the Creator. I pray that you come to the truth and believe it.🙌🏼

[@danhamilton7064]

The universe is impersonal!

[@mr.allnatural8198]

Thank you❤

[@elizabethspencer1206]

Thank you so much Dr Gundry, I’m doing so much better now that I know how important polyphenol’s are and have made them part of my way of life❤

[@ric615palm4]

I love this guy… He saved my life .. His diet has given me tons of more energy and all the supplements are rockin good!! Lectin free Plants are the way ta go! My back still hurts from time to time but it’s much better.. To put it in music terms I feel better than a cranked up Marshall stack!

[@CatsAreNiceMeow]

Alpha lipoic acid helps my back pain immensely. It also helps my friend with very bad knees. I think it’s pretty safe. Check it out. You can take up to 1,800 mg a day according to Dr. Berg.

[@IconIcon-p9j]

What does your diet look like and consist of what items? I can’t find a video that exactly shares..

[@fergus247]

Thank you Dr. Gundry, i am aware of the health stuff but i need to hear it every 6 months or i will stop doing it

[@tammyburke9453]

Can't get enough of Dr. Gundry

[@sarahkeuchkerian4849]

Same here.

[@iramafernandez2555]

Definitely the best way is to go Whole food, the way they came from the earth, no manipulated by man.

[@Rose-cy5km]

I think about how much it would have helped me if I had known Dr. Steven Gundry a long time ago and listened to his excellent lectures on health. He is a doctor who is essential in this era.

[@Thaythichgiachanh262]

Thank you for covering the topic so comprehensively.

[@MarthaGarvey-i7s]

You’re a fountain of important information. Thank you, Dr. Gundry.

[@Osoba333]

Thank you doctor to confirme my mother’s oldfashion cuisine based on fermented food. Im polish living in south of France, I combine méditerranéen and polish cuisine, my French husbend loves it, and ours guts love it! Thank you doctor!

[@GiC7]

Thanks, great lecture and be blessed in Jesus Christ name amen

[@dawnklein3158]

Dr Gundry, I’ve only just started learning all this about our diets being garbage. I just happened upon a KZbin video from Thomas Seyfried, which led me to Robert Lustig & you. While my brain gets lost in all the scientific lingo, I’ve begun catching on. I’m likely one of those people that eat all the wrong things, though, I don’t eat fast food much. I’ve never been much for sweets, maybe a few times a year, as I tend to prefer salty things. While trying to navigate through “what’s healthy and what’s not”, I find myself becoming more distressed. I can’t afford so much of what I’m supposed to eat, and I really don’t like avocados, and am allergic to coconut. I do love a good salad, but I love my tomato’s and cucumbers! Oddly enough, I’ve been eating less bread, which is weird because I love my ham and cheese sandwiches. I tried the low carb wraps, and I did well with that. Are there small steps a person can take to help start toward this healthy eating? I did start taking omega3 with the dha/epa and vitamin D, but I’m overwhelmed with all I’ve learned and how to make it work without ending up in the poorhouse!

[@ma_ha3]

Eat fatty red meat

[@BT-dl8kq]

You said it, small steps so don't get overwhelmed. Prioritize food most important regarding money. Elimination diet helps too what food works for YOU, not what others say work.

[@kaylabryson1932]

Add Ray Peat PHD… his work is phenomenally backed up by science.

[@frantisek_heca]

Hmm.. start by having cooked millet, sorghum, or basmati white rice or sweet potatoes in your fridge. This all is approved by Gundry. Then make 60% of your meal from the freshly cooked veggies with a lot of oil (olive for example). If you like tomatoes, cucumbers, peel them, deseed them, ideally cook them somehow too, with your veggies. Add small portion of egg, fish to 1-2 of your meals and you are ready for an awesome diet :) Eat 1/4 cup of nuts if you like, eat 30g of chocolate if you like, drink arabica coffee with mct oil and enjoy the life :)

[@Anniieee92]

Dark leafy vegetables (cabbage, bok choy, etc) Pistachios Walnuts Macadamia nuts Hazelnuts Nut butter -peeled almond butter Tahiti Avocados Mct oil Extra vigin olive oil Seaseme seeds oil get unsmoked Dark chocolate greater than 72% Apple cider vinegar with the mother Balsamic vinegar Raw cheese

[@CP-nf9my]

I'm coming late to hear and read Dr. Gundry after seeing him as a guest on a M.D.'s podcast where he spoke on the fact that blue zones include smokers and proceeded to tell why that benefited them. I thought that took nerve and it illicited immediate respect from me. I have a family that suffers from food allergies and sensitivities and we have controlled them all with diet and I've struggled with MSM for decades, having to see "alternative" MDs which the medical community has tried to run out of medicine until the current research is proving they were right about so much, including the gut to brain connection. Interesting about quinoa. I developed T2D before my research began for my children and quinoa will raise my blood sugar immediately to the point that I'm uncomfortable. Maybe the Incas were on to something. And so is Gundry. Thank you.

[@susanngrant206]

I love you Dr Gundry ❤️🙏🏻

[@micheldubois9466]

Thank you Josie for educating us about realizing what we were thinking, or feeling ,or doing at the time we are seeing the numbers and also about the guidance of what questions to ask when this happens ! It is very valuable information to help us navigate the support from the beings of light ! Namaste ! ❤😊

[@Mitchx111]

You are absolutely amazing to listening to. So calm and wise.

[@kaym.h.3583]

Yes I ate broccoli with nuts mixed in together 🥦 with some potatoes and bird yesterday Dr. Guntry

[@veenanarwani761]

Highly competent doctor!

[@AtlantaFlamencoPro]

Not only great info but elegant fashion as well. Beautifully matching suits with ties and even colors of eyeglasses, very impressive! Thanks for inspiration in health and style!

[@skincraftorganicsllc8537]

I love bok choy, but it is NOT bitter, nor is it among the darkest leafy vegetables - also, it will not store that long. Yes, it's a cruciferous vegetable, but since it has a high water content, it doesn't last that long in the fridge.

[@skincraftorganicsllc8537]

@@metallisomething653 I wouldn't call it high sugar - 1 cup of Bok Choy has only 1.5 grams of carbs and .8 grams of sugar - hardly a starchy veg. ;)

[@anthonytermini3267]

in my new refidge it will last 2 weeks.

[@alysononoahu8702]

It's still one of the healthiest

[@ElleAle2024]

Fermented bukchoy is the way to go.

[@lindahersco7638]

Totally fascinating I respect and appreciate doctor guntry so informative health is wealth and knowledge is power thank you doctor for educating me to eat healthier I appreciate you 🙌👍💯❤️

[@wendyfeist60]

Dr Gundry I have a quick question please. I take Catherine Anston's spirulina and chlorella do I need more in my diet to be healthy than that? Thank you for what you do for humanity as it is so much needed. God bless you and yours. You're Godsent for humanity because of what certain people do to our food, etc., this day and age. Thank you for your time very much. You're so appreciated by so many. Thank you again for everything that you do. Coming from Central Texas and I've been watching you for 2 to 3 years and have learned a tremendous amount of knowledge from your videos.

[@BT-dl8kq]

I have been taking Paul Saldinos advice and eliminating vegetables except lettuce. Cruciferous vegetables bloat and constipate me. Magnesium glycinate helps w/ constipation. I do like walnuts purred, w/ olive oil, mustard, saurkraut, avo, acv and sardines, anchovies or mackeral. A easy salad dressing /non heat meal.

[@michelaworthington]

If you are eliminating all vegetables other than lettuce you are likely not getting enough fiber to feed your gut biome. That could have long term health consequences for you. I would definitely do further research.

[@dougowens4508]

Magnesium citrate helps with constipation. Magnesium glycinate helps with sleeping.

[@Karen-e1f]

Yes, but for me, sleep is elusive. I try.

[@dougowens4508]

Magnesium glycinate is for sleep. Magnesium citrate is for pooping.

[@agnesalmonte9247]

We need God who has power and full of wisdom that can fix all humankind sufferings through his kingdom (a heavenly government).--- Mathew 6:9, 10

[@maya_unplugged]

And does he refuse to do so, if he has all power? 🤔

[@emiliamartucci8291]

So why does he let children get cancer? Oh right - the devil did it Well why doesn’t he eliminate the devil.

[@haugustyn4865]

Stop using religion where it has nothing to do with people’s lives…🤦

[@nikibrand1035]

Your imaginary friend will not prevent heart disease.

[@agnesalmonte9247]

Let's accept the fact that there's God who knows best coz He's the one who created us. We cannot live apart from God.

[@deusvlad2.083]

I have studied myself about the things he says, and have to say he's right, and people that don't know that it's their loss. I suggest research it too, and then it all makes sense.

[@Lethah]

Traditional Hungarian cooking favors fermentation and canning.. a favorite snack is fermented walnuts. Soak raw walnuts in water and vinegar

[@deecee8108]

what type of vinegar and how long

[@champ8899]

Good job on tying to educate us.We need all the help we can get!! I really appreciate your knowlege on this important subject of life.

[@shahrzadkamyab]

Hello dear Doctor Gundry, I’m taking black garlic every day, what’s your opinion about taking black garlic? I thank you in advance.

[@barbarasmith9453]

I make a large amount of kimchi ( both Napa cabbage and bokchoy mixed. I add thinly slaice carrots and this time thinly slices beets. Chimchi has been my savior. My gut was destroyed by Ciproflaxon 8 years ago. I suffered in pain nause...for 8 years no MD medicene worked made me sicker. Well a month ago I took a week long dose of Ivermectin, that drug in one week killed the gut over growth, I have been healed at age 68. I now eat intermittently no sugar no lectins, no grains. I feel 💯 I plan to live on this path for the remainder of my life. I drink two Tbsp of cod liver oil daily, I have no gallbladder so I take advanced digestive enzymes to help. I also eat things high in polyfenols

[@barbarasmith9453]

Avocados daily

[@ahmadmulhim8872]

Very helpful. Great variety of healthy food. Thank you Dr. Gundry

[@charlesbale8376]

The information in your videos is so helpful, I've been using your suggestions to improve my health.

[@ligiasommers]

Very helpful, thank you 🙏🏻🌷✨🙏🏻

[@Rozebunny14]

You just reminded me, saying “bitter”. My mother-in-law had a lil tongue twister she use to say 🙃💖 If your batter’s a little bitter Add a little bit of butter And your batter won’t be bitter anymore 🧈 No, I don’t live by this (maybe on rare occasion) But thought I’d share☺️🌼

[@reginabowie4452]

The problem is I am allergic to some of the food mentioned and on the B map diet. That has been helping me too. Thank you for explaining the differences.

[@BL-rb7jm]

I like. My Brazil nuts but I only get organic Brazil nuts.Because I understand Brazil, they have a lot of pesticides.

[@wencherubach2516]

CHARACTERISTICS Peanuts have a high content of unsaturated fat. Replacing saturated fat with unsaturated fat in the diet helps maintain normal cholesterol levels in the blood. Peanuts also have a high content of vitamin E, thiamin, niacin, folate, iron, calcium, magnesium, zinc, copper and phosphorus. Vitamin E and zinc help protect cells from oxidative stress. Thiamin and niacin contribute to normal energy metabolism, while folate helps to reduce fatigue and exhaustion. Iron contributes to the normal transport of oxygen in the body, while calcium, magnesium and phosphorus help to maintain normal bones and teeth. Peanuts are also a source of protein and vitamin B6 and also have a high content of dietary fibre. Protein contributes to growth in muscle mass, while vitamin B6 contributes to the normal turnover of protein and glycogen. Dietary fiber is beneficial for digestion.

[@davidm9506]

Unfortunately, Dr. Gundry did not mention that many chocolates have been tested for levels of lead and cadmium. Consumer Reports tested many and found those with higher levels and those with lower levels of lead and cadmium. From another KZbin video, I discovered that Ghirardelli was one of the best for lower levels. Ghirardelli produces a premium baking chocolate that is 100% cacao with NO sweetener. It's the only one that I use.

[@mariakasionis5895]

Which is worst?

[@davidm9506]

The only one that I can remember in the bad/worst category is Lindt Lindor.@@mariakasionis5895

[@suzp8627]

He does mention it doesn’t it? He said to steer from fear

[@kathleensimpson1298]

He did around 12:34

[@agusbrz78]

Don't worry after years of driving cars your organism is already immune to the very little amount of lead or cadmium in chocolate.

[@planetag310]

A lot of the plant based foods like almonds, avocados, cacao, etc, have a high oxalate content. You caution us against use of lectin-rich foods, but what about foods with a high oxalate content? Do they get a pass?

[@unnamable465]

Donating blood can bring oxalate levels down too

[@opolotfrancis9946]

Especially spinach, almonds and peanuts

[@aija1085]

Thank you for your best advice like always

[@celiafish]

GRACIAS DR. GUNDRY!

[@Rozebunny14]

I eat a half, sometimes a whole avocado everyday 🥑 🥰 I love them!

[@Rozebunny14]

I use it to break my intermittent fasting cycle.

[@jamesogletree5257]

Dr., I am in my 70''s and drink a Kachava shake for breakfast everyday. Over the past few months, I have experinced constant gut issues. I just read it could be the source of my problem. Do you agree. Also, I just placed and order for your Bio Complete 3. I hope it work. Please respond if you get this comment.

[@R-2270]

I only eat 1 slice bread a week. For the rest don’t eat bread or cereals. I make ‘ bread’. From eggs and some seeds, a bit oliveoil, vinegar, salt and natrium bicarbonate. Sometimes i add a bit vegetables. And i make my own yogurt. = very easy. Without a machine

[@ChristopherToland-nz7ot]

Why does Gundry concentrate on Lectins, but not Oxalates?

[@DrugTested77]

i wonder about this myself ..... dark vegetables have a dark side too

[@janedamato]

Agree he recommended kiwifruit which are high in oxalates

[@autumnelizabeth8328]

I find him and Dr. Berg disagrees on quite a few things . I like to listen to both but it confuses me 🤪

[@gloriaschumacher673]

It's very interesting video.I learn a lot.Thank you Dr Gundry

[@majazielinska909]

I think I grew up eating like that. At the time (in Poland) we ate sour dough bread (mostly a rye bread - the taste of it ❤❤❤), fermented cucumbers and cabbage, we soaked beans etc. I miss those foods!

[@Elvira.L.E.]

I grew up with this in Estonia - fermented veg and raw marinated fish Had to learnt how to make my own kimchi, sauerkraut, marinate fish as I love these foods 🥰 Now I live in UK and not many people understand my ‘diet’ 😬😁

[@kathyjohnston3971]

Does soaking beans get rid of lectins

[@tammypelletier3195]

​@@kathyjohnston3971I believe some lectins but not all they're in the peel You have to rinse them multiple times. That's why our ancestors soaked beans because the shells were considered poison. He does mention two companies that make canned beans that have been pressure cooked One of them is Eden and I cannot remember the name of the other but he claims that pressure cooking is the only way to get rid of lectins. Makes sense to me

[@richardtrowell8812]

​@kathyjohnston3971 I've heard if you soak by changing water several times improves results.

[@bricklawson9745]

Such good information! Thank you

[@kathleenpopata9718]

Puha ( Milk Thistle) my native green Rocket Salad Silver Beet Cabbage Pistachio Macadamia Walnuts Hazel nuts Peanut butter minimum 🥑 3 bananas a month MCT absolute 💯 Extra Virgin Olive Oil Sesame Oil collection of Dark dark Choc Sourdough Don't drink Alcohol Fermented food Sauerkraut Do the best I can

[@robinsoncrussos]

I just played this at 2x speed. It actually sounds normal 😂

[@elishevajones6730]

Great idea given he speaks way too slowly.

[@M13x13M]

Dark green leafy can apply to every tree in the forest some down right poisonous like chard and spinach. I ignored the vegetable based diet advice I had been fed throughout my life and that ended up saving my life. My friends stuck with to the shortened life end.

[@RosePainter]

Dear Dr. Gundry, I just ordered your gut check health book. It's not the first book of yours I have read. What I really want to know is what are you brewing in your tea? Even though we live in the desert of Southern Nevada, I love hot tea. Thanks for sharing!

[@Kelly-Anne231]

I'm not 100% sure but I think he usually has his vital reds mixed with water on his podcasts. But if you did want a vibrant tea coloured the same as his vital reds, I'd say hibiscus tea is of similar colour 😁

[@kaylabryson1932]

What about anti nutrients in greens. Oxalates also. I got thyroid disease after drinking dark green smoothies every morning for months.

[@daniby9894]

Like our nona's used to say: too much of anything is bad for you. I'm Mediterranean, but, we never eat super dark greens like kale raw (or spinach, etc), not to mention every day or in a smoothie. Tomatoe seeds are loaded with oxalate and considering how much italians eat it, they should all be sick, but they aren't. My husband had to eliminate oxalates for a period becouse he had some tiny kidney stones, but the issue was not about him having too much oxalates, rather he drinks too little water, so his kidneys don't "wash" properly and residues accumulate (oxalate, calcium, urine residue...).

[@alysononoahu8702]

Moderate

[@freesmoke8088]

30:00 Oh my gosh!! I add balsamic to my Spindrift all the time! Who knew it was the richest source of resveratrol? So good.

[@alanh8101]

Amazing Podcast as usual, great to learn something new everyday 😁 Alan H

[@ouranoswealthgroup7042]

Love almonds with dark chocolate. Peanuts and other legumes are all over my blood type diet. Why not peanut butter?

[@nellybutton]

maybe because it's highly inflammatory

[@alysononoahu8702]

You do you

[@criscurt1206]

They easily get moulded 😢

[@hrabmv]

i love your interview 3 weeks ago with that young allrounder doctor, he has 0 idea of anything

[@chuckbecker8735]

The US Gov't has updated their overly lenient and overly forgiving maximum levels of cadmium and lead. Only a couple of brands of dark choc are w/i the newer maximum toxic levels of both lead and cadmium according to CR Mag. CR Mag is not too careless in their work product.

[@thefutureofgardening5912]

I drink green tea every day..several cups. Feel great! Anyone know where I can find fermented sausage here in the USA? I see some Halal on Amazon, but I was wondering if any stores carried it?

[@Metaphysics-for-life]

Dear Dr Gundry, I have been following you for years and I am in terrific shape, thank you! Sadly, I have fell upon tough economic times and no longer buy avocados (they are $9 for half a dozen at Costco, and that's the best price I have seen). Is there a close "second best"?? Thanks again!!

[@richricogranada9647]

Why nobody does anything about the way the chickens are treated in farms?

[@suzettecooper382]

Animal Societies such as Humane Society among many others are trying to help the chickens. Look into the Societies and add your voice. How we spend our dollar has a major effect.

[@GeorgeArango1]

What would you like to do?

[@janedamato]

True. I just eat the vital farms pasture raised eggs but no chicken

[@alysononoahu8702]

Look to yourself... I'm vegan

[@maritzamendez8775]

Just found this channel. Thank you.

[@Suri-q5j]

Thanks a lot Dr G! Is Wheat Germ oil Gluten Free?

[@mountaingoat1806]

Any thoughts on Trans-vaccenic acid (TVA) which helps prevent cancer and is found mainly in meat and dairy? "University of Chicago researchers studied hundreds of different nutrients that influenced the growth of cancer cells and the ability for cancer treatments to work and zeroed in on one called Trans-vaccenic acid (TVA)."

[@JH-dj8hd]

You're right about lectins... what about other antinutrients: phytates, oxalates, solanines, saponins, etc?

[@janedamato]

Yes he needs to address these

[@gabrielgil0593]

I love it, he's carefree giving be rich to eat this way or leave the video, im poor as hell but still here😂

[@Anne-MarieNespoli-u5e]

Dr. Gundry, One of your books indicates that Almond Milk and pumpkin seeds are on the OK list. But, the Longetivity Paradox indicates that these two foods, and others, should be avoided? Could you explain the contradiction? I’m confused. Thank you Anne

[@missglitteryone]

This man is great

[@chuckstenberg]

Man o man, this is awesome stuff. I'm taking notes as I watch. Thank you for the info. I'll be watching more videos.

[@Maquiladora09]

Hi Doctor I had HR2 positive breast cancer in 2019. My oncologist told me not to have anything with caffeine. Can you give me your thoughts on this please. Thanks

[@diamond-anniefergus8916]

Thank you kindly for this very important video on eating healthy vegetable's and nuts ❤

[@erwinrogers9470]

Great information👍

[@lounamana]

What do we think of carnivore diet... Am so torn 😮. Always agreed with Dr. Gundry as he is focusing on evolution and traditional cultures... But still torn

[@gmo709]

Yes..small bottle EVOO. Was telling my mother ab that yesterday. Great vid and thanks. One question...most dark choc, even with higher cacao %, has some added sugar. Is that okay? Looks like ab 4g per serving in Lindnt dark choc 85% cacao. Added sugar is bad news and too much will damage mitochondria, right?

[@polinatsirkova9700]

U can easily find 100% chocolate. I only consume this sort of chocolate and can not bear a sweetness of 85 %.

[@amaliamalik]

What are some good sources of protein for vegetarian people?

[@HalfWiseFennec]

Quinoa is a complete protein

[@bentotc5097]

Fish

[@janedamato]

Pressure cooked lentils try eden farms organic or jovial

[@kellycollins9285]

Thank you Dr Gundry. I’m not to the point to just have one when it comes to chocolate. It’s from my past carb/sugar addiction. My question has to do with what I’ve been told the detrimental affects of oxalates in certain foods, such as almonds, chard, spinach, and even chocolate. Is this a concern. Thank you,

[@BeautifuLakesStreamsBiologists]

The benefit of bitter greens suggests that so many of the native flowering plants we grow in the shorelines of our lakes and ponds are also very healthy for humans. This calls for more investigation, but we do know native plants have quite a few benefits. That bitter taste accumulates as the plants age, but one species we use which is called seep monkeyflower is not only beautiful , but very tasty! Eat your healthy landscape???

[@carolfleming6341]

Great video. Does Dr Gundry have an updated status regarding Pili nuts for APOE4 folks? In previous video, he cautioned that they should avoid until further testing about impact for APOE4. Thank you.

[@user-iy8lt2ob5y]

THANK YOU SO MUCH!!!

[@peggysteele4134]

Love ir Dr. G! Please check on your magazine. So much different in there from your teachings.

[@MissNikkiboo2012]

What are your thoughts about karela, also known as bitter gourd or bitter melon?

[@skinnydee1886]

Karela is very good!

[@leonieharry2941]

What does it mean "it uncouples the mitochondria"? Which effect have the dark greens on the mitochondria exactly?

[@seppimweb5925]

Dear Video Creator, Thank you for your informative video about healthy eating and the role of various foods. I would like to highlight some points specifically regarding Omega-3 and Omega-6 fatty acids. Your recommendations on nuts like walnuts and avocados are very valuable as these foods are good sources of Omega-3 fatty acids and can help improve the Omega-6 to Omega-3 ratio in our diet. This is particularly relevant as the typical Western diet often has an imbalanced ratio that can lead to inflammation and other health issues. While MCT oil and olive oil offer many health benefits, it might be helpful to educate viewers that they are not significant sources of Omega-3 fatty acids. In this context, emphasizing the importance of a diverse diet rich in various sources of Omega-3 fatty acids could be beneficial. These sources include fatty fish, flaxseeds, and chia seeds. In conclusion, I want to highlight the importance of a balanced diet where both Omega-3 and Omega-6 fatty acids are in a healthy ratio. This can reduce the risk of chronic diseases and contribute to overall health. Thank you again for your commitment to sharing valuable nutritional information. Sincerely,

[@Amanda_downunder]

@Peter Rogers MD says no to all fats, oils, nuts, seeds. He is v against fat and oil.

[@virginiakeffer]

I will agree with you however everything you mentioned my husband is extremely allergic to, he needs an epipen for any of those!

[@Thingybob]

I don't know if Dr Gundry meant "having fresh fruit with a low fat, sweetened or in any other way adulterated yogurt", or if having fresh fruit with any normal yoghurt would undo the goodness og the fruit just by eating them at the same time. I eat almost everyday a small portion of natural greek yogurt, and now I wonder if I should not put fresh fruit in it. Have I been doing it wrong all my life?

[@janedamato]

I like manuka honey apple cider vinegar

[@mariejones7136]

I eat avocados and greens and arugula and bok choy I love .nuts hurt my stomach...i might eat a few Brazil nuts...i use tahini..I put mct oil in my coffee..i use organic olive oil from Italy...i eat cacao but yes i was nervous about the lead..i eat keto cups..Evolve brand...i eat some sourdough bread but only once a month due to carbs....i eat sauerkraut and i love raw cheeses..weird no sausage but i like organic pasture raised beef hot dogs...I have to cut them out..

[@AnkeDgdgd]

Brasil nuts only one a day because of the max of selenium you are allowed to have per day. Maybe this is the reason you have stomach ache when eating nuts. And like he says without skin is better. Good luck

[@offthecuff454]

Fantastic! I wonder what Dr. G thinks about sprouted bread?

[@Sconzette]

Dr Gundry, you recommend trying Napa Valley Naturals Balsamic Vinegar. I looked it up on Amazon, You failed to tell us that this Vinegar is high in added sugar. The label states "12% added sugar, 2% natural sugar. This is a high-carb/sugar food. What do you think about this?

[@annemccarron2281]

Good for you! You're doing your research and not blindly adhering to what someone says just b/c they have MD behind their name. Cardiologist have been giving very poor dietary information to patients for decades. This man gives a great deal of very poor information.

[@jac3271]

@@annemccarron2281totally agree. He has many erroneous assertions (and some good ones too) and provides no research evidence to base his opinions on. Many of these Drs know nothing about nutrition.

[@skinnydee1886]

I make my own apple cider vinegar and yogurt etc so I know what's in them!

[@littlehummingbird1015]

The commercial bread I have has yeast in it. It's listed on the label.

[@АндрейЕрмилов-х8п]

46:45 if i have real whole milk kefir from kefir grains and add fruit, berries, chocolate in it do i still getting polyphenols or not ?

[@VipolaNginn]

Please do more studies on Halal meats. Thank you.

[@angierv01]

Hello Dr Gundry, you did not mention kimchi when talking about fermented foods. Please give me your thoughts.

[@bibliophile2707]

I love Tahini! Great stuff.

[@naturegarden471]

Dr. Gundry ,What's the best brand of MCT ?

[@alysononoahu8702]

Do your own research everybody's different you do you

[@zeina9085]

Bulletproof is good