Dr. Jason Fung: Why Fixing Root Causes Beats Counting Calories Every Time

In this video, Dr. Jason Fung explains why simply counting calories isn’t the solution to lasting weight loss and health. It’s important to ask yourself: What’s the root cause of overeating? Is it insulin resistance, stress, emotional triggers, or poor metabolic health?
Instead of focusing on calorie restriction, Dr. Fung highlights the importance of addressing these underlying causes. Fix those, and the calories will take care of themselves. 🙌
Watch to learn how to take a root-cause approach to your health, stop the cycle of yo-yo dieting, and achieve real, sustainable results.
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