Dr. Mark Harper: Health Benefits of Cold Water Immersion | How does Cold Water Affect your Body

[@n8slittleworld]

Found this really enjoyable to listen to. Thank you for sharing. Polar Plunge Ice Baths have become a huge part of my life the last few years and it’s been amazing. I can relate to almost everyone of your benefits you shared.

[@ThereseThorne]

I just love cold water sea swimming it is a very important part of my life

[@alenagilley4703]

And is very addicting ☝️🎉🎊👍👌you always looking forward and can’t wait to feel great after freezing winter water ☝️👌🎊🎉👍

[@Kellysnorthshore]

Chase! Dr. Harper! Thank you so much for doing this show! As someone who has been suffering with long covid since Dec. 2020 Cold Water Therapy has been a life saver. Like many I have heard of Wim Hof through his work with Laird Hamilton and the Yes Theory crew but never put it into practice until I got sick. I have an enlarged liver, spleen, lung damage and high blood pressure that resulted in Lactic Acidosis. Thanks to cold water therapy I am able to find a way to heal. Showers can only do so much for me, I need to get submersed in the water to get the real benefit. Very much looking forward to reading Marks book. Always looking for other ways to help as the medical system really does not know what to do when it comes to people deal with long covid. Thanks again!

[@ChaseJarvis]

Wow, thanks for sharing your experience. So glad it's brought some relief and healing. I also found most benefit from submersion.

[@ThereseThorne]

Add to my overall health physical and mental

[@hannahr.n.5791]

Great video. Thank-u!!

[@dylanatkinson1426]

So it’s not so much about lowering the body’s temperature as it is about the shock treatment it initiates?

[@piotrkruk5748]

Thank You!!!😁😁😁😁😁

[@ChaseJarvis]

Thanks for watching! 🤗

[@brendanoconnor3921]

i might have missed it but what is ideal temp and how long? does the amount of time adjust to what the temperature is? thank you

[@WhereIsWisdom7]

I’ve been trying this every couple of days. The water is 58°. I staying for about 10 or 12 minutes. My blood pressure goes up to 185/100. My CAC was 760. I’m 70 years old. What are my chances of having a coronary incident

[@ThereseThorne]

Sea swimming definitely helps mental health,!,,,,,,!!!!!!!

[@alenagilley4703]

Thank you !!! I do cold water for 8 years ( ocean, pool , lake , any cold water I can find if I travel also ☝️😜👌👍🎉🎊🎉!!! Best feeling ever !!!! Healthy ! Happy ! Life ever 🎉🎊🎉🎊 beautiful skin, body and mind ☝️🙏❤️🙏🎊🎉

[@divani8]

If I had a stroke nit related to the heart can i still do it? I’ve been doing cold of 50 , now is colder is it ok?

[@LutaayaCollines]

Greetings

[@LutaayaCollines]

I want study that course great knowledge thanks