Quick-Fire Interview with Dr. Matthew Nagra

[@ajdidit2909]

Just like Dr. Nagra’s answers…keep a plant based diet simple. Awesome quick-fire format! 🙌🏽🌱💪🏽💚

[@kathymcgraw4495]

I love listening to Dr. Nagra 😊

[@matthewwilliams3827]

Tell me lies tell me sweet little lies

[@Vegan_4The_Animals]

+1

[@carolinecornish4028]

Started vegan journey 35 yrs ago. Much easier now😊

[@hookedonplants]

🎉🎉🎉how awesome is that!

[@Macorelppa]

Plant based diet is gladiator's diet.

[@_pronounced_]

I wish

[@Psartz]

​@@_pronounced_there's no need for wishing! In fact, their primary diet consisted mainly of beans and barley.

[@polibm6510]

Definitely. Gladiators were mostly prisoners of war that nobody cared about...

[@Psartz]

@@polibm6510 still they were strong and warriors

[@polibm6510]

@@Psartz They were fat because it was needed for them to stay as long fighting as possible und don't bleed to death.

[@akwaabab8504]

This was great!

[@lynnritchie231]

5 years vegan and it's been so easy (apart from dealing with meatflakes).

[@bryant475]

As a future WFPB/Lifestyle med doc, I'm adding Dr. Nagra to my list of role models! Btw, he has an amazing lineup of legendary books on his shelf!

[@polibm6510]

He's already added to my list of favorite clowns.

[@Psartz]

​@@polibm6510is you meat head hurting you?

[@LuiArti-g5f]

My husband and I are just starting our vegan journey. I am going all confused.. because I want to prepare meals that are not pressed. How much protein does a 6 feet tall man need every day??? He is 60. I'm 5'1, 51 year old woman. I'm excited about it!!! We did not plan much about. We are mainly doing it out of compassion for animals ❤

[@georgewilson7808]

Good luck. Choose whole food plant based for your best health. Beans, lentils, sprouted flour less bread, brown rice, oats, fruits, and vegetables.

[@hookedonplants]

‘Keep it simple’ ‘It’s not that hard’ 👌 👌 👌

[@vegannafraali]

Empathy instead of ignorance! Be vegan! 🌱

[@joshwong800]

Quick fire format is great! 👍💚🌱💪⚖️🐟🐑🐮🐷🐷🌏

[@VeganGorilla555]

Yup, I've been Vegan for 14 years now. It's really easy now a days...

[@mikeskylark1594]

That was quick

[@DanielBarber-mo2en]

Go for it , never doubt, 42 years vegan after one week vegetarian, I should of done it sooner though!!

[@golaoi]

You're wrong about ghee and vegetable oil. Read the Indian Railways Study by Malhotra. CHD much commoner in veg oil consumers and the Ghee users lived 7y longer. Malhotra was amazed by this. Risk is NOT disease.

[@catherinefrancis5827]

🙏🙏❤️❤️

[@NathanBlackberry]

😊🙏💚🌱🌱🌱🍇🍉🥭

[@doraemon402]

Dumbo jumbo gathering this channel is

[@Zesti-LeaF]

I suppose Nagra got his muscles on meat diet then transitioned like all of them n claim u can get muscles as vegan.

[@jpmollic6973]

Ridiculous! Get yourself informed dude!

[@Zesti-LeaF]

@@jpmollic6973 i never seen a life-long vegan who ate only plants and became big, not a one. Show me. If not meat then dairy. Prove me otherwise i open to speak.

[@muhammadomer4674]

Pasta is v unhealthy

[@mrscpc1918]

Not necessarily. It’s possible to choose pasta from grain free sources such as lentils or chickpea pasta very healthy products and cooking and cooling and reheating pasta increases the resistant starch which is very good for the blood sugar. Think again 🥰

[@muhammadomer4674]

@@mrscpc1918 thanks ur words have changed my life

[@Psartz]

Opt for wholegrain pasta any day-it's incredibly healthy and provides the energy you need, especially if you hit the gym regularly.