Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! 🤯🔥

Dr Monte performs and gives advice on some of his favorite exercises to recruit the core. This is the same ones he uses with his patients in the clinic. This is for every level because it can be easily modified with how long you hold each position.
Use this daily to help keep your core active with daily activities. This helps prevent low back pain and can also be used during recovery from injury or surgery as you progress properly.
No equipment is needed for this fitness routine and it can be done easily at home.

[@cargogh]

Shaking equals weakness leaving the body may be the best thing I've ever heard for this type of exercise!!

[@geekedrehab]

Haha, thanks for watching 🙏

[@geekedrehab]

Check out more workouts and rehab techniques on our channel!

[@1craftyYan]

"belly breathing" is tough when my abs are contracted, but thanks for the reminder to do that! I got it! 👍

[@geekedrehab]

Here is a more difficult core strengthening routine kzbin.info/www/bejne/baevkKWGrbiaedE

[@terryvitalo8272]

Can I use small neck pillow

[@geekedrehab]

Do you mean for doing these exercises?