Dr. Paul Saladino's Animal-Based Diet 101: A step-by-step guide

[@dondyer99]

You are speaking to the population without Metabolic issues. You need to qualify who you are speaking too. I think up to 65% of the population has issue. First our primal ancestors did not eat liver everyday. The liver is less than 5% of the kill. While adding it is a great idea you may wish to limit to 2 times no more than 4 times a month. Second. Fruits only comprised of seasonal availability.. And if metabolically compromised not a good option until you get metabolically healthy. If Metabolically challenged ..Maybe 2 times a week.. stick to berries Honey.. Once again if Metabolically challenged you need to keep it at a minimum.. Say one teaspoon at the most TO NOT AT ALL. The above is a more Paleo approach. Carnivore is MEAT ONLY..

[@aspiresk8boarding]

How does eating no carbs improve metabolic health?

[@Paulsaladinomd]

I am speaking to anyone who wants to improve their health. Metabolic dysfunction certainly isn't caused by animal fats/protein, fruit, honey, or ray dairy. I do not find any evidence that those with diabetes, prediabetes, or metabolic dysfunction cannot include some natural sources of carbohydrates in their diets. Carbohydrates play a critical role in both metabolic and hormonal health. There is no evidence that fruits cause any sort of metabolic dysfunction, in fact, many studies are showing incredible benefits of fruit juice in humans. If you aren't metabolically healthy, removing all carbohydrates isn't the answer. Fewer carbs from fruit and honey, sure, but zero, no. In terms of organs, I recommend half an ounce to one ounce of liver per day, which delivers the most essential micronutrients in optimal quantities.

[@johnkap5740]

LOL! @@aspiresk8boarding When you say carbs, think of the ones that are filled with real calories and not empty ones! You'll then maybe understand

[@PeCo333]

​@@PaulsaladinomdThank you! I agree 😊

[@xada2397]

humans never had regular access to hundreds of grams of carbs, paul. @@Paulsaladinomd

[@hades5215]

your content has changed my life. i went from 300 lbs to 240 lbs. Still losing weight. off all meds but bp meds. tinnitus cured, ED cured, anemia (had to get iron infusions quarterly) cured, allergies symptoms gone, anxiety gone, energy levels at an all time high, swelling in my legs cured, and the list goes on. thank you for continuing to help people.

[@amandajames5595]

Fake news

[@franksindoneii5410]

@@amandajames5595Amanda just because you are fat and unhealthy doesn’t mean you should call people fake. 😢

[@mrbeau5387]

You’re a bot 😂😂😂

[@hades5215]

@mrbeau5387 nice try fbi

[@FLGurl]

What did you do to cure the tinnitus?

[@k2500nii]

I was strict carnivore for 8 months. Felt great, lost over 60 lbs, energy high, but kept getting leg cramps and palpitations. Tried supplementing with magnesium, but palpitations still there. Added fruits and raw honey a month ago and this week i feel ive turned a corner. No more palpitations and i feel amazing. Mid 40s and i feel the best ive ever felt in my life. Carnivore was a great start, but adding the fruits and honey made it even better. BTW, I've continued to lose weight even consuming fruits and honey. The phrase that you will not get fat eating fruits and honey seems to hold true thus far in my experience.

[@hELLOGUY-gy5hg]

how much more carbs do you eat per day?

[@deasun78]

I’m in the exact same boat as you were but I am still carnivore. No fruit or honey. I’m might just give this a try

[@SunnySkiesInAZ]

@@deasun78do you supplement potassium. I started getting palpitations until I started supplementing potassium, then it went away.

[@k2500nii]

@@hELLOGUY-gy5hg I start my morning with a teaspoon of raw honey and a banana. I then eat another banana after dinner. Being that it's flu season, I've been eating 1-2 mandarins a day around lunch time. Thus, low end I'm around 70g of carbs per day to a high of 100g.

[@Manskeeeee]

The strict carnivore people that say they ate a few pieces of fruit and started gaining weight are completely full of shit. Look at raw vegan fruitarians. They're all stick thin.

[@superslimshady]

Dude is out here saving lives

[@hanastumbauer8742]

I started eating like you in February. After being a vegetarian and for some period even vegan, I ended having severe anemia. My doc told me, you either start eating meat or I must put you on iron pills but you can risk hair loss etc telling the truth it was extremely difficult to put meat in my mouth. I started with chicken liver and slowly continued. I was slim all my life so did not look for weight loss. Now I feel great, energetic, my skin glow people ask me if I had a facelift LOL now I eat eggs, fish, meat and fruits. I am coffee lover so I drink coffee, we should keep some pleasures in life. I am 72, nobody guess my age, look like a young girl again, I can only say thank you for your advice and God bless you

[@marcocortes9968]

Hello, Hana. Can I ask How long did it take for you to feel the effects of this new diet? Thanks in advance

[@hanastumbauer8742]

@marcocortes9968 It took me approx 6 months to see real results. Now after almost a year i feel so much energy and optimism, I forgot my age nobody believes me my age. Fingers crossed and go ahead it s worth a try

[@marcocortes9968]

@ thank you for sharing. Hope you are doing well and keep getting better. God bless you in Jesus name ✝️

[@thegreat2836]

Dr.Paul Please keep making content. You have tremendous amount of knowledge please keep sharing.

[@Paulsaladinomd]

Glad you enjoyed the content. Will do! 🙏

[@joesphlebronrolando1069]

@@Paulsaladinomd hello Paul

[@AndrewHorezga]

He only has "knowledge" to those who know nothing. He's a grifter and is no different than any other healty diet guru on youtube at this point. If you want true health and the new science that the masses won't be allowed to be shown until your grandchildrens kids are in colledge...yes that's the time line....start following true carnivore diet channels...not this griting confused clown.

[@rekktt7952]

@@Paulsaladinomd lmao one more lying clown to sell some gross useless products like his butt buddy liver queen

[@codycumming6288]

Exactly why I’m blessed enough to be able to raise my own protein. Beef, pork, poultry, eggs all raised on pasture on my own land. I went completely animal based 7 months ago and feel amazing. Tilled up my garden and turned it back to pasture for livestock.

[@vincentolivieri4468]

Thats amazing. Wish i could do the same

[@Lopata991]

enjoy your cancer :P

[@ratherboutside2]

Do you think you’ll try and grow some fruit? It’s hard to grow up here in Maine.

[@mrbeau5387]

Pigs are pets and natural garbage bins not food

[@codycumming6288]

I do grow my own fruit. Blueberries, strawberries, black berries, rapsberries. I also have apple, pear, peach, and plum trees. My pigs are not garbage bins, they are raised on pasture. They actually throw a very red meat because of the pasturing. There are a lot of different breeds now days then the typical feed lot pig from the grocery store. My pigs are also loved on tremendously by my children but their purpose on my farm is to be food. And that’s what they become. Delicious bacon.

[@intelligenthuman3262]

I have to say, i tried this diet for no reason since im healthy and fit but just wanted to see how i’d feel and wow i feel amazing, have more energy than every, my libido has been through the roof and my girlfriend has been very happy about this, got blood work done and im not deficient in anything and my testosterone levels have naturally increased and my performance at work (im a construction worker) and in the gym has improved massively, im definitely staying on this diet.

[@Unter-hater]

What was your test levels?

[@moathsalman7066]

My absolute most favorite video on KZbin by far. A general blueprint to optimal health, very informative and straight to the point. Thank you, Dr. Saladino!

[@ConnorWoodman]

I have seen drastic improvements in my health following Paul’s advice. Extremely grateful for his content 🙏

[@Favoured-cg5vx]

What do you eat and what areas of improvement? Thanks

[@ConnorWoodman]

@@Favoured-cg5vx if you check out the community posts on my KZbin channel I have some pictures of what I eat in a day. I mainly eat meat, eggs and fruit with some raw cheese. I’ve have reduced bodyfat and healed some gut/digestive issues I was having. I had terrible stomach cramps and food intolerances but I feel very good on this way of eating. Also brain fog and energy has improved. Hope this helps. It just makes logical sense to me to eat real foods as found in nature.

[@Prod.jaymelodies]

I’m trying to combat brain fog and mild light sensitivity, I’ll definitely try this. At the least I know that cutting anything ultra-processed is essential. Thanks Paul!

[@Hannahviviers-21]

Your advice and diet are absolutely wonderful , no matter what others say. I am a 66 year old female and weighs 55 kilo's. The carnivore gave me constant diarrhea and body pains and aches. Thanks Dr Paul.

[@NaeDj-ck5sw]

Omg this is me! I am looking g to switch because of those reasons! Can I ask how are you doing now?

[@romeosalinas7489]

Starting tomorrow! Very excited but nervous. Giving up alcohol will be my biggest hurdle. Best wishes to everyone!

[@Sambvvc]

Best of luck!

[@SuperBotanica]

I also make carnivore and found my favorite dish: Beat 5 egg yolks and salt with a fork and then add them to the hot pan coated with lard. After 30 seconds you will have a smooth dough. Place it on a large plate and fill it. e.g. Canned tuna with mayonaise or fried minced beef with a sprinkle of cheese on top. Roll up the dough - done. good appetite

[@Amaraticando]

@@SuperBotanica this video implies that lard is not great, due to the pig having undesired levels of PUFAs and linoleic acid.

[@SuperBotanica]

@@Amaraticando I think we carnivores can handle it. In our childhood there was always a pot of lard and we children were given a lard bread as a snack

[@KeyofDavid5778]

​@@SuperBotanica tuna is loaded with mercury ...canned sockeye salmon is better ! Just saying.... I tested really high in mercury and aluminum in one blood test.

[@maryelizabeth7582]

God bless, Dr. Paul, he is amazing. Really cares to help people to be healthy. Awake awareness of the foods we are eating! Step by step, for the simple people. By the way, Paul my daughter also graduated from William and Mary!!! Thank you, for truly caring for helping people to be well ❤️

[@derekeano]

Paul Saladino is one of the KZbinrs that I believe is criminally underrated, I can’t understand why more people don’t see as much value from him as I do.

[@jonathanlivingston7358]

But why the medical board allow these doctors to stay doctors?

[@ZackRamsey14]

Cook butternut squash in grass fed butter, top with light maple syrup

[@90daydifference]

Damn

[@absurdhero89]

Dear Dr. Saladino, I've been following you since you appeared on Elliott Hulse over 4 years ago. I did carnivore for some time and while I switched back to a seasonal whole foods diet now, I never eat a meal without animal-based proteins and fats. Thank you for all that you do 🙏

[@Wisey_83]

Although i've never eaten a full carnivore diet, i've been animal based 95% of my time for years...i did it instinctively...this has been a thing for me for about 15 years now. I eat the odd thing here and there that would be considered junk, but its rare me. I've never had gut issues, or immune issues, but i'd say half of the people i know have SOME kind of gut health problem, maybe more than half. I think they way we eat, is just normal healthy eating. i'm not "lucky" as some of my friends say when referrfing to a lack of gut issues....i just dont eat like an idiot.

[@DivinityIsInYou]

I was vegan for 6 years and to be honest I felt very healthy and was at peak performance however I was young 19-25. Either way I didn’t feel called to continue and for the past year or so since then started eating like normal people leaning towards “traditional healthy eating”. Soon I gained a bunch of weight and started experiencing mass inflammation, congestion, and snoring that got worse to the point traveling and sleeping with my woman became impossible and we slept in different rooms for months most days. Noticed when I fasted 2-3 days straight all symptoms would disappear but obviously unsustainable. Tried keto as it mimics fasting in the body which worked to some extent but muscles didn’t feel optimal or sustainable either and strangely I found myself craving fruit constantly which never happened before but was concerned the carbs would throw me back into same problem. Saw this of meat organs fruit honey raw kefir along with snore gym app researched and tried & felt better than I have in the past year and last couple months with no symptoms at all or snoring and have been able to sleep with her every night again. Now we’ve been in Europe the past 3 weeks where this eating isn’t as accessible and far more pastries pasta etc and my symptoms returned with a vengeance and made the trip unbearably sleepless for us both. Last couple days either entire day or the last 10-12 hours of the waking day I’d only allow myself to eat meat and fruit and again all symptoms are dramatically almost entirely reduced. Yet I’m positive if it’s 24-48 hours it’ll be back to gone again. This way of eating feels very healthy and sustainable long term and has been the least inflammatory way of eating I’ve experienced. Granted this is an anecdotal personal experience so don’t take anyone’s one experience as gospel. Use quality studies and your personal experience as the way. Blessings.

[@pencilart1980]

It's so great that you're being so proactive about monitoring how you're reacting to stuff! It can feel exhausting at times but it's truly life changing! I am the same way also, and it's really hard to see people that I care about never acknowledging the connection between what they're eating and their health issues/poor quality of life. What we eat really does affect our experience of everything!

[@fereil23]

i’m young, and I find myself getting so easily tired and weak doing daily activities. I’m tired of it and hate how common I get bad stomach aches from all the junk I eat. Can’t wait to start this new change of lifestyle, thanks paul!

[@enzogonzales608]

Hows it goin?

[@kentborges5114]

" There is nothing more profitable than a sick human "...BIG PHARMA. Thank you Dr. Saladino for staying on the RIGHT course ! BIG RESPECT !

[@AutumnTeaParty]

I adjusted from carnivore to animal based a few years back I’d get weird surgery cravings and fruit and honey were an incredible difference when I added them back in

[@tektoms]

a fruit a day keeps the surgery at bay!

[@Aj33_]

Bro is looking out for our health and wants us to thrive 👍

[@infiniteworfare5089]

he doesnt look healthy. hes withering away.

[@casualpain8316]

@@infiniteworfare5089 Yeah overweight i is healthy. Probably soyboy expressing his frustration

[@alexkwak7146]

@@infiniteworfare5089 i bet hes in better shape than u !

[@infiniteworfare5089]

@@casualpain8316 thanks. at least you understand that overweight isnt unhealthy as humans are designed to gain fat for going long periods without food ( hibernation)

[@infiniteworfare5089]

@@alexkwak7146 its true :(. but alex, i got sick in the past and lost my strength and size.

[@adonisworkout487]

Please write a new book. We NEED this Paul! Thank you for the great work!

[@zeezy9623]

Probably the best video on the internet for someone that want a diet that is nutrient dense, bioavailable (high rate of absorption of said nutrients) that will not only make you full for longer and stop your cravings and will help you thrive in other aspects of your body.

[@90daydifference]

Animal based is it. Hyper carnivore. Where people will go wrong is prioritizing carbohydrates over meat. Guaranteed.

[@brucewayne1662]

I have been doing Saladino's animal based diet and I can tell you that if we are just talking digestion I feel the best I have ever felt. Not sure about overall well being (I think that is still pretty good), but digestion wise, it is the best I have ever felt. I think getting rid of roots/potatoes and nuts and seeds has made a huge difference in quality of digestion. I never get bloated, I never get indigestion or heartburn, and I dont get diarhea or constipation. In the past I have had a lot of constipation problems. I used to blame it on too much protein because I didnt eat a lot of fruits and vegetables, but I also ate a lot of grains and peanuts, and now I blame the grains and nuts and nut butters. But it did get a lot better when I started eating more fruits and vegetables. There has been a lot of debate on the internet about fiber, whether it does good or bad. In my experience it depends on the source of the fiber. Synthetic fiber and grain fiber seemed to cause me problems, but vegetable and fruit fiber seemed to help ease my problems. Also I think getting rid of ALL sources of linoleic acid has helped (and may also be helping with digestion). I think people who are on conventional carnivore diets are still getting too much linoleic acid from grain fed pork, chicken and eggs, and farm raised fish, and that is why they are not getting as good of results as some other people. I did a 100% carnivore diet for 3 months, and it did a lot of good but it also caused some problems.

[@michalocel6420]

what problems can i know?

[@FeonaLeeJones]

Thank you for bringing attention to the powdered collagen supplements. Many have consumed them without realizing the presence of heavy metals in them. Your efforts to shed light on this heavy metal issue and uphold a commitment to the highest truth in our food and what we should be eating according to our ancestors are greatly appreciated!!

[@julienfroidevaux1143]

Does he ever talk about the heavy metals in steak ?

[@brawndothethirstmutilator9848]

Julien, In the majority of the world it’s no more of a contamination problem than the vegetables and grains grown out of the same soil substrate.

[@julienfroidevaux1143]

@@brawndothethirstmutilator9848 Heard of biomagnification ? It's this process that makes bigger fish have higher rates of mercury than smaller ones .

[@kyliefan7]

I started using collagen 6 months ago when I wanted more protein but the collagen was turning into oxalate in my body and I would have the worst mast cell activation and would have itchy allergy eyes for awhile after detoxing!!

[@AstonAcademia]

Followed Ken Barry, was too reliant on coffee and added fats. Eating more tropical fruit, kefir, coconuts, melons, squash and honey. Getting more deeper sleep, better endurance and better digestion. Thanks Paul.

[@RockinDaBoombox]

Thanks for recommending fruit and telling us it’s ok to fill up on sugar. Of course we thank him lol

[@heidybelberry]

I followed Ken Berry too and my biggest regret is not knowing Paul earlier. I had the worst symptoms because of electrolyte imbalance. Then I tried adding carbs and I got a sugar crash of 40. It was the worst. Now with this diet, I feel the best. Though I still get heart palpitations sometimes (probably a side effect of the electrolyte imbalance).

[@Paulsaladinomd]

That's amazing! Carbohydrates are extremely important for hormone balance and keeping stress hormones low, which is key for optimal sleep and performance.

[@AstonAcademia]

I don't any endurance athletes or high performers who workout 6-7 days a week using Ken's protocol that are successful. Nice guy but lacks context and specific personalised individual consideration. The world's best athletes and record breaking athletes are fuelled on carbohydrates.@@RockinDaBoombox

[@badassfriend9076]

@@Paulsaladinomdwouldn’t plasma glucose levels raise too high because of the fructose intake affecting the insulinproduction in the pancreas resulting in irregular secretion of it in the long term? I am carnivore (mostly lion diet) but haven’t eating fruit in years because of the fructose and I avoid sugar as much as a can. I didn’t know carbs helped to regulate hormone balance but I know fat (animal fats) does. So are you implying that carbs from “fruits” help will all hormones even the sexual ones? Thank you for the video but i am just curious about adding fruits to my diet.

[@ItsAWildLife1]

I got bit by a wild hog July of 2015 and have had bad health issues since then. Everything hurts most days, no energy, terrible sleep. Been to over 100 doctors. They cant find anything. Today is day 2 of trying a completely clean animal based diet. Wish me luck!

[@GutChallenges]

How are u?

[@declineofthewest.]

How bout an update?

[@hookx4553]

How are you now ?

[@mathieuconklin3146]

I see a lot of people giving doc a hard time about adding fruit and honey. For 99% of the population if you're eating only meat, fruit, and honey, you're gonna be healthy. If you have sugar addiction because of past SAD you have been on, then cut out the fruit and honey. I happen to be a guy with a sugar addiction so I can't have any of it. But man if you can add a little fruit and honey to your meat diet, that is awesome.

[@richardholt4154]

Went Carnivore for 2months. Lost 40 lbs, off BP meds, blood glucose < 5.6 mmol. However, didn't feel as well However, didn't feel as well as when starting carnivore. Started adding back some berries & a bit of day old rice, refrigerated overnight. Still eating meat based diet. Keeping total carbs low.

[@BB-yw1ez]

What does SAD mean? Thanks

[@deanprecourt1280]

Standard American Diet. The food pyramid. ​@@BB-yw1ez

[@Mircat123]

SAD means Standard American Diet

[@billyjackwashburn6970]

I'm retired in northern Thailand, and eat the domestic water Buffalo meat daily ( sometimes beef ) I mostly rotate ground, liver and heart. Sometimes have brains, kidney, testicals and spleen. My favorite fruit here is mangosteen and dragon fruit. Also have a green coconut almost daily.

[@Bodhiutah1977]

Love this community, all the Dr's involved. Everyone is so upbeat, supportive, informative. The V community seem very angry all the time, must be lack of meat😂. Thank you Dr Saladino big love brother for 2024.

[@jennahtailya4726]

Been watching but i had to give this a click, I like when you break everything down, thoughts can change and ideas can build, thank you for constantly updating your ideologies

[@marytee3963]

I believe in seasonal and local eating when it comes to fruit and vegetables. For those of us who live in northern climates, we have a short summer when stone fruit and melons are available. I would love to a variety of fruit, but when it's flown in from thousands of miles away- no thanks. I'll stick to what is in season. Summer fruit, apples/pears in the fall and winter. I do make an exception for citrus from Florida in the winter. At least that is USA grown. What are your thoughts for us northern folks?

[@marcocortes9968]

@@marytee3963 its actually better to eat seasonal fruits and veggies. You can develop a resistance to specific fruits and veggies if you eat them all year round. I for one, developed allergies (actually blood tested) towards some of my favorite fruits and veggies because I ate them so much.

[@candissdelcastillo7863]

This is my all-time favorite video from Dr. Paul. Absolutely love it. So simplistic and yet all inclusive. Thank you, Dr. Paul! I really need color in my life and I’m struggling to add fruit, but want to do it. Otherwise, I’m strict carnivore. However, I do eat raw cheese and drink raw milkwith organic butter. On the butter.

[@alexmartin2651]

Forget the haters Paul, it is very evident that what your telling us is back up not by just science and testing but through all the lives you continue to change 🤙🏼

[@JM-yq9gd]

Been carnivore for over a week now, and I noticed real quick that my energy levels would drop without fruit and honey. That's all the proof I need. Plus, honey gives you vivid dreams.

[@kaleighparker9552]

same no energy

[@danieldenton5721]

You have no energy because you are withdrawaling from sugar. Been carnivore for 5 months and never felt better in my life. At the beginning it was rough. First week or 2 but once you get over the hump it is smooth sailing.

[@JM-yq9gd]

@@danieldenton5721 That makes perfect sense actually, thank you.

[@Pi2.718]

@@danieldenton5721Then, I’ve been withdrawing from sugar 4 years now 😂😂😂😂 There are different reasons why some people absolutely can not and must not do strict carnivore !!!!

[@sandrabedard7848]

​@@danieldenton5721 I'm 10 months carnivore and healthier than I've ever been and have energy and stanima!! Yes it takes time to withdrawal from all the sugar and carbs !!! I'm a Carnivore for life !!!

[@Joshmasanow]

Slowly incorporating this way of eating. I can say, I’m gaining weight but not holding it on my stomach. My muscles feel full and my energy feels cleaner. Great information and keep inspiring others!

[@wydfiend]

Love animal based abt a month or so in lost 18lbs never felt better and jus feel clean,I’m 17 so my parents don’t like this but I’m amazed, thank you paul

[@Isaac5123]

If you are 17 and lost 18 pounds you were fat. From now on I would increase fat and stop all fruits as they are full of fructose.

[@respincycle2582]

@@Isaac5123why did you need to say that. This person says they’re doing well on animal based and you tell them they’re fat and need to stop eating fruit?

[@VermilionCandles]

I feel like this diet makes the most sense. Trying it this week! Hope I can lose 20 pounds and get my asthma and allergies under control!

[@paochouayang2641]

Hey everyone, I wanted to share my experience with overcoming eczema. It was pretty rough, constantly itchy and uncomfortable. I tried the Paul Saladino animal-based diet, and things actually improved! My skin felt better, but I noticed it wasn't just the animal aspect. Through trial and error, I discovered that pork and pork products were the real triggers for my flare-ups! So, I cut out all things pork, and guess what? Eczema, completely gone! It's been amazing. While the animal-based diet helped initially, eliminating pork was the key for me. If you're struggling with eczema, I encourage you to experiment and see what works best for your body. Everyone's different, and finding what soothes your skin can be life-changing!

[@samanthalopez4874]

I love how you’re willing to change your mind! This is what the scientific method is all about. Bless you! Keep digging. Keep sharing. Keep living your best life! ❤

[@jonathanlivingston7358]

Do you think he’d have changed his mind had carnivore diet worked for him? If no, then you’re following someone’s food recommendations based on his experience alone backed by picked and chosen studies to support his personal diet.

[@samanthalopez4874]

@@jonathanlivingston7358 Who said I was following his diet? Just because one type of diet may work for one person at a given time in their life doesn’t make it suitable for everyone. That’s common sense. I was just complimenting his self awareness and flexibility in trying something different and allowing his perspective to be challenged.

[@jonathanlivingston7358]

@@samanthalopez4874 I was referring to you stating he’s following the scientific method

[@raquel5401]

My ancestors didn't have access to much fruit at all. They came from Scandinavia and Mongolia- the only naturally occuring fruits there were berries and wild apples. Interesting that these are the fruits I can eat in small amounts without any negative side effects.

[@90daydifference]

It matters but also doesn’t matter what your ancestors did. How does evolution work? Part of it is environmental changes and adaptation to those changes. Just because ancestors ate a certain way doesn’t mean you must eat 100% that same well or else you’re dead meat.

[@aburai3506]

Amazing video! I love the detail jammed into a video this length. No BS, only gold. I will have to check your site.

[@Life_is_a_Garden]

Excellent video! I was just typing out my animal Based shopping list and this video pumped me up to start this!

[@turtlelover6202]

Is their ska full grocery guide ?

[@davidjulseth8667]

Love this guys passion, he is changing the game and saving lives.

[@johnlynch5505]

Paul is trying to recruit people for New Year’s resolutions. He got me

[@NoSurrenderApparel]

I'm 36, and I'm probably in the worst shape of my life. Coming in at 300lbs, always fatigued, joint pain, high blood pressure. I've been drinking and smoking again. Something i had previously given up. . Ill be changing all that today. I hope that in 6 months I can check back in and my life look drastically better.

[@zlymaciek]

For yearts I've been meatheavy keto, then tried carnivore (I just lowered my vegs and fruits to 0 and felt a little better but no difference at gym, but after being fat adapted for years I learned not to chase my ketones anymore), now being +1 year on animal based with 200g minimum of animal protein, good amount of fats, raw milk, daily kefir and fruits I feel this is the version of me, gym experience lifted up. Of course this WOE is gonna be hated for many years because of WHO-brainwashed people, but still, when meat and fruits are not banned in this already woke world, we're good.

[@90daydifference]

Carnivore is unsustainable. So is keto.

[@Hoffa1]

@@90daydifference Really? Where's your proof of that?

[@90daydifference]

@@Hoffa1 You think I’m talking about nutrients or some shit. People don’t stick to these diets. They always start eating more carbs.

[@Hoffa1]

@@90daydifference I can agree that it can be hard for people to eat this way longterm, but to say its unsustainable is a lie.

[@90daydifference]

@ it’s not a lie, most people can’t do it. Hence, unsustainable.

[@KsoPlans]

Wow this explains so much… I’ve been slowly increasing the meat in my diet. But I still craved fruit and low carb veg e.g cherry tomatoes and cucumber. I also love 1/2 orange or apple each day. I’m still eating these and with less UPF foods - I’m starting to lose weight again without trying. This feels like an option that could work for me (happy dance).

[@loganw861]

The best diet advice on earth 🌍

[@joshuacharles7769]

I'm good with almost all of this with the exception being that I use seasoning on my food. I like garlic and pepper on my red meat and I enjoy sourdough occasionally.

[@cabolynn]

In Michigan, it's difficult to find raw pastured organic milk. I now go to our local pet store and buy raw organic goat milk to drink and I love it!!

[@peregrine955]

i’ve been wanting to try this from my local pet store too - is it as safe as human grade raw, like what’s sold in other states?

[@niceblkbro82]

Call you are the truth in your life. Style is very optimistic which I am sticking to for life. I love how you break things down and simple terms. And you're diet lifestyle, it's very optimal.

[@rasplata]

huge understanding of nutrition. good job

[@joelvanpamelen6700]

Carnivore for 3 weeks lost 10 kilos, dry skin and eczema went after 2 weeks. It’s great I love steak and beef. Lifting weights I feel drained and sore. Next week I’m going to give this diet a try!

[@joshuawebster4272]

How did you feel with fruit in the diet?

[@cchrisstiaann]

Thank you so much for this Dr. Saladino! I’m looking forward to starting the new year with this animal based diet and I’m looking forward to thrive 🙏🏻 You’re such an awesome person, keep doing what you’re doing and thank you for all the information you’re blessing us with! 🙌🏻

[@risktaker281]

Animal based diet for this New year!

[@rikstar.]

😂​@@risktaker281

[@SteveH90]

Hey Paul. Loving what you do. I have UC and it’s the only thing that really works for me. Just wondering if you’ll be writing an updated book. Legend! Love from a Brit in Australia

[@tgpavilion4571]

Amazing video, just wondering why you didn’t mention fermented foods. Those can also be found in diets of indigenous people in different regions and are good for the gut. What are your thoughts on kombucha, kefir, sauerkraut, pickles ?

[@rafaelrobert2688]

There are a few shorts where he discusses those types of foods! On Instagram

[@JerseyJake98]

Based on my time watching him hes a big fan of Kefir

[@jalbers3150]

He definitely is a big fan of kefir. Not sure the others.

[@almaberisha4666]

Fermented foods have e lot of histamine , which a lot of people specially middle age and up with damage gut don't do good with fermted food !Instead of fiksing things in smd with leaky gut they damage your health !

[@YasminA-jm9zs]

This is my exact question!

[@Jayden.e.sutton]

Thanks King! 👑 Changing the world ♥️

[@wtwt3619]

So I’ve been reading that raw dairy can be pretty dangerous if you didn’t grow up drinking it (raw cheese is a different story) but what’s the actual verdict on this?

[@Mircat123]

I don't know many people my age who grew up on raw dairy, but i know that anyone who has tried it, did just fine. I know I tolerate it much much better than store dairy

[@jordankleinlogel5385]

Since the 1st of January I’ve been eating mostly eggs/meat and some dairy and fruit. I’ve lost 4lbs already 😐 I actually have no interest in losing weight at all I’m just doing this for health. Hoping it’s just water weight and I don’t keep losing weight. I’m eating about 3000 cal per day. But even after 3 days I started feeling great, no post meal crash/mid day crash.

[@highplainshollarhomestead3188]

We just bought a freeze dry machine. I'm buying local livers and heart from a friend. Doing our own suppliments.

[@Paulsaladinomd]

That's awesome! 💪💪

[@Mircat123]

That'd be great for making pemmican too :)

[@balasaravanan500]

It is really a blessing to have you Dr. Paul. Thank you for everything 🙏 I am better now because of Animal-based Diet

[@mariar4624]

I was 100% carnivore. Feel much better adding a couple of ripe fruit in my daily diet.

[@marcines9849]

I confirm. I am on this diet and I feel great. When I quit the animal-based diet, I feel visibly worse.

[@jessie9653]

Me too 😊

[@martinsoto3418]

Hi bro nice information thanks. Mexican follower

[@RichDaDa]

My Younger Son sent me this clip which I found amazing and since I live in the countryside of Brasília Brasil is easy to find here the items mentioned . I'm signing your channel as well. Thanks for your educational channel 🙌🏽

[@trumpdrago517]

0:16 I thought this was a green screen until I saw the fly 😂

[@phillipurena187]

What does the body do with the excess nutrients like vitamin A and such?

[@999sfine]

I still eat potatoes, sweet potatoes mostly and rices. The squash and cow nuts isn't happening for me 😂

[@zacw812]

You'll eat those testicles and enjoy it

[@dainsismey4900]

Would love to see a video on doing the animal based diet on a budget! Where I am in the UK things like raw Dairy are crazy expensive so Would be good to see how those on a 9-5 salary can eat a good diet

[@Rob-qw8lz]

Saladino it's such an irony that your name has SALAD 🥗 in it and yet you're completely against it 😅

[@lvncsr6166]

Dr. Paul, your content is EXACTLY WHAT THE WORLD NEEDS!!! Upon watching this video, I learned that Hydolyzed Collegen is full of Metals?:( Gonna have to start making my own now since there are no grocery stores that sell Organs near me and your supplements are just way too pricy for those of us on fixed incomes. Is there any way you could see fit to reduce the price/shipping for seniors?

[@lewisa5825]

On Day 2 of this diet, and I'm absolutely floored with an illness I've never felt before. Not sure if it's just a coincidence though, will keep at it.

[@nickgulgren5906]

😂 what did your original way of eating look like? I find it hard to believe that eating fruits and good quality proteins made you ill.

[@cobrakaiX]

What are your symptoms?

[@matthew4712]

Even if someone went on a terrible vegan diet and was floored on the second day with illness, I would say it's a coincidence.

[@P.08]

There ain't no way meat and fruits can make you sick 😂

[@StreetTruckinTitan]

You wouldnt start detoxing that quickly. I call troll alert!

[@sunshine8556]

I don't have to watch this, but I choose to watch Mr P.Saladino.

[@grachy8]

Hi, I just came to check your videos out after the interview you have with @drmindypezl Thanks for this info! I’ve follow Dr. Pelz guidelines since June 2023, and now I’m ready to switch up a little to Carnivore. I’ll start today March 1st for 30 days 😊 I’m so excited! I’ll be watching all your videos lol as I don’t know much about the Carnivore lifestyle.

[@sollsam]

This is more fruit (plant) based than animal based. I don't think Paul understands the difference between someone like himself who is muscular and surfs everyday and most people who come to this space with metabolic issues. This much fruit and honey doesn't work for everyone. Sugar addiction is a real thing for most of us and one banana or a table spoon of honey is just a gateway drug to more carbs. I've been experimenting for the last 3 years and full carnivore seems to work best for me.

[@IAM-IAM-333]

For healthy people simple sugars are great. Everyone starts from different places. I totally get what you are saying. Obese genetics might be more sensitive to sugar.

[@BjjDrillers]

It's been almost a year since the first carnivore 101 podcast came up on my feed. Crazy to see the improvements I've had on this diet!

[@Josh-co6zq]

Did he take a breath in 14 minutes? 🤣

[@jessie9653]

I know right I was so anxious just listening to him😅

[@signsofplay]

This guy’s mind operates faster than he can speak 😅

[@Spaltyslife]

Also editing didn't help it seem like he didn't breath in between words

[@Tony-m3p1v]

He’s a Genius! Team Saladino! 🙏✝️🤴🤴🤴🤴🤴🤴🤴👏👏👏👏👏👏👏👏

[@tropicaoptica]

I think it’s hilarious all the fruit haters. Like how illogical can you be? If humans were in the wild and ate only off of instinct we would for sure be eating fruits, and prefer them. They take zero technology to consume. In the tropics, fruit is available year round also. And the claim that fruit was smaller or less sweet back when we lived in the tropics (humans natural environment), is a bunch of BS. We can’t claim to know how the fruit was back then, nothing is preserved in tropical climates. It all decays quickly. But it only makes sense it’s an ideal human food because it’s instinctual to want to eat and our closest animal ancestors live mainly on it. Like come on. The emotional bias because people in the states have only ever eaten shitty quality unripe fruit available in our supermarkets have no idea what they are missing. Papaya and mango are incredible and so nutritious. I can eat 8 mango for breakfast and feel soooo good and satiated for a good 4 hours. So are tropical bananas not the cavendish variety. Fruit helps me sleep better and longer and have less muscle soreness also.

[@thebalrog2277]

I get the Happy Egg eggs yolks are amber-colored and the shells are a range from blue to brown colored, pasture-raised but kinda pricey at 8$ a dozen but it's better than not having eggs at all.

[@xada2397]

150g-300g of carbs a day is just insanity paul.

[@ronburgandy3339]

Why? Do you move? If so then it’s not. People are too lazy.

[@Budgargy]

You are insane cause carbs cannot make you fat

[@xada2397]

that amount of carbohydrate is inflammatory regardless of how much you exercise. also, paul recommends consuming large amounts of carbs and fat together, which is mechanistically proven to cause inflammation through the randle cycle. not to mention the fact that at no point through human evolution did we have access to that amount of carbohydrate. honey would've been a rare occurrence and it would have been split amongst multiple people, not one guy gorging out on it like paul does DAILY. this is nonsense. @@ronburgandy3339

[@heidiluotolahti4305]

He looks good

[@christinamartinez4889]

I so love and appreciate your Chanel Paul. Thank you for the content 🙏 I recently am a subscriber to heart and soil and can’t wait to see my health change.

[@cleartwistedcross]

1:19 colorful farts

[@qwertlm2345]

Mine are green

[@marcossanches7921]

I would love to see you invite Dr. Bobby Price to one of your podcast, it would be great to hear more of both your points of view

[@Fredrikg1992]

There is no point of working out because the body can only absorb between 15-30 grams of protein per serving so do not waste your money and time because you will never gain any muscles and you will pee out the proteins I suggest you to just do something else. Eat between 4-5 meals a day to maximize protein synthiziz.

[@ChrisTrovato]

what if you want muscles lol

[@dianemacwilliams2770]

I would love to see “days of eating”. What does your diet look like throughout the day?

[@BenjaminBanklin69]

I cant take this guy serious

[@hollankendall6522]

Cuz you’re fat

[@infiniteworfare5089]

@@hollankendall6522 stop. hes only 110 for 5'8 male. hes underweight. plz dont call him fat. otherwise he will just starve himself even more.

[@marcocortes9968]

@@BenjaminBanklin69 why not

[@troyahuggard3355]

Oh thank you step forward into health. Wish I learned this 20 years ago. Forgive oneself step into the light and chin up

[@MusicByPaulCollier]

Perhaps we are meant to eat what was available to us during each specific season?

[@tayy8240]

The most anticipated video! We defintely needed this.

[@nikolatesla537]

1g of protein per pound of bodyweight bone broth raw liver heart testicle spleen kidney pasture raised local eggs watermelon orange mango coconut water squash honey pineapple avocado raw cheese raw grass fed local butter 40% of cal from fat 40 from carbs 20 from protein beef tallow raw goat milk

[@Gowiththeflow111]

Oh yes! I’m not gonna say I’m going to join because I always jinx myself. I’ve got to get serious! Thanks for this video!!!

[@noahmills7470]

I would love to see some content on how you or can prepare your organs for consumption. I’m a little scared at the moment to try liver and heart because I don’t know how to prepare it in a way that will make it taste good and maximize nutritional value. (Seasoning, not sauces and such.) Maybe just some common recipes, a video on preparing it. Ingredient choices! Thank you for all this content!

[@emmajones9470]

i did animal base for 4 months at 56 years old according to this guidance. never felt more sustained with steady energy. then was told by the doc who suggested it that i can not do it long term. and i've felt terrible ever since going back to veg, beans and some rice. i think at this stage, i'd love to get back to animal based BUT live in an area where fresh clean fruit is not stellar. standard grocery store, hyper expensive product. this sucks. don't have resources to move to a tropical area.

[@sitcomchristian6886]

Buy frozen fruit!

[@MrBrianDuga]

Be great to see a short on how you gradually introduce raw dairy - for those with sensitivity. Is it an ounce every 4-5 days or every day? Or less than that? What's the cadence to increasing so the immune system doesn't get hyper-vigilant?

[@Mircat123]

If you're sensitive to pasturized store bought milk, you will probably tolerate raw no problem. Most people I know do fine on raw dairy, no transition was necessary for us. Just try a few ounces, see how you feel, then try a few extra. If no problem, then go for it

[@jacobsullivan3874]

Such a good video, super easy to digest. Sending this to everyone sir! Loving the long form content too! Do more podcasts 🙏

[@lisatruitt9982]

I would say their eating the tendons was more because of not wanting to waste food when they often dealt with scarcity. If you eat tougher cuts of meat and slow cook it for tenderness there is lots of collagen in that no need to have to do extra things to get collagen. If you cook it in a pan and then refrigerate it with the juices they congeal because of all the collagen in them.

[@robson96]

I heard that having fruit and meat or dairy together at the same time can cause some issues and that we should eat fruit only seperately.