Dr. Richard Brown - Breath #4 | Science&U! webextra

[@08070814dancer]

Dr. Brown, thank you for keeping this video up. I return to it so many times during episodes of tremendous stress. I always feel so much better. Very Grateful!

[@christopherfournier5499]

Hi Dr. Brown, My name is Christopher. Thank you so much for this video. I did the entire exercise with you. I have tried to remind myself of the importance of deep breathing. Your exercise really helped me focus well. I really felt good afterwards. I suffer from stenosis of the spine and many other nerve related diseases. It's very painful 24 hours a day and I have to learn different ways to deal with it. I'm glad I found your video. Thank you so much. I will keep practicing everyday! Have a blessed day and keep well. Christopher

[@tc6799]

thank you for uploading this breathing exercise led by Dr. Richard Brown. Dr. Brown has many years of teaching breathing exercise and it certainly illustrated in this video. It is easy to do and reduce stress and helps one to stay calm hours after the practice. We all need it. thank you again.

[@pablomoves]

Big fan of Dr Brown! So grateful for this work 🙏

[@adrianadigioia2779]

I was more stressed than ususal this morning and needed to go through this practice twice today Thank you for your calming peaceful presence. it helped me.

[@beeftestosterone4840]

I started doing this in place of my mindfulness meditation where I watch my breath. I find when I just try and observe my breath, it takes me much longer to relax than when I have the chimes as an anchor. My heart rate calms down quicker than with normal breath mindfulness. And I feel like I get into a meditative state more easily. I think breath mindfulness is deceptively difficult for beginners, because if they’re stressed, their heart rate and breath rate will naturally be faster, and this might even perpetuate itself if they judge their breath and heart rate and start thinking they need to force something to relax.

[@rev.gypseashelledawn1725]

Thank you for creating this video. Your voice is wonderfully soothing. I'd enjoy another with maybe some more extended silences so I can determine if I have more or less chatter in my mind from the beginning to the end of the guidance.

[@danakre1]

Hi, thank you! I feel so relaxed and focued afterwards. Where can I find the track you used? I want to keep exercise.

[@acidtrip141596]

I wish he made the chimes louder. He talks over them so it's hard to keep pace with the chimes sometimes as I can't hear them over his voice. Other than that annoyance, thank you for the video! I really appreciate it.

[@m.wengler898]

That Sound maskine was really great 🙏 where can I get that ???

[@erwinestruwig2288]

I have done this coherent breathing now for 3 months and it is excellent. What is a follow up breathing / more advanced breathing that I can do now ? Thank you

[@alicequayle4625]

Really helpful thanks 😊

[@cam94keith96]

This is great to use to reduce pain levels!

[@dorottyagergelyfi6833]

Hi! Can you suggest an app that signals every 5 seconds with the bell sound?

[@daxstarwilliams9239]

Quick question...Breath in through the nose and out the nose too?

[@bhp7961]

Yes breath out through the nose?

[@pelvicangel]

Yes to go further into a parasympathetic mode

[@colinreeve8101]

A beautiful breathing exercise connecting mind, body and spirit and creating a sensation of wholeness and peace. Used extensively during the practice Washindo. A martial art helping people to live successfully without having to fight. Colin Reeve

[@bobbiev7062]

Relaxes me every time...very soothing voice.

[@deborahlubashevsky8613]

very helpful but can't hear the bells. maybe a little louder. metta

[@allpointstoone4346]

very good :)

[@adrianadigioia2779]

what does it mean if you are doing a lot of yawning while doing this exercise?

[@mindyutay]

you are yawning because you have accumulated a lot of stress that is being released, it's normal

[@MultiSurvivoress-jm1mq]

🙏💐 yes training needed

[@timbuktu8069]

I have difficulty doing this sort of exercise while someone is talking. It's easier for me to listen to the instructions then find my own meditative music.

[@Lyonclaudia]

Uouiui