The Most Relaxing Guided Breathing Exercise | Aria Breath

[@simplyvibinn5417]

My favorite guided meditation of all time is this right here. I'm showing this to my mom

[@ryansearles6078]

I said the exact same thing!!

[@tinacowie5721]

Ppppppp

[@5amMusicOfficial]

I’m addicted to this before sleep -l puts me in such a beautiful place - thank you so much . ❤❤

[@elenawilmott5119]

This is definitely energy boosting meditation! I was so sluggish this afternoon, thought will not be able to get up. But after this breathing time feeling refreshed and less tense. Thank you from the bottom of my heart!!! I loved the tune too ❤❤❤

[@anjalipatil3274]

Thanks a lot from bottom of my heart for your Divine guidance 🙏

[@desadesa2431]

Wow this almost put me in a trance like state. Amazing!

[@Omlittlebuddha]

I prefer your guided breathwork Mike ❤

[@TAKEADEEPBREATH]

arrr thank you Little Buddha, that means a lot, i have a LOT of new guided breathwork coming out this year, watch this space. Mike

[@NuriaRodriguezSerrano]

@@TAKEADEEPBREATH Me too! I prefer them! I practice every day with You!! 🙌🙏

[@davesanders5511]

Well done Mike 👌. Thanks very much!

[@simoon5849]

I love it ! Very relaxing and the voice is so calming 🙏 Thanks for sharing 💙

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@smarthalleck3233]

I've been playing with something similar to this for sometime now ie., adding a syncopated mantra while breathing, playing Theta Binaural Beats during the breathing session, doing all or some of this during alternate nostril breathing or during WHM. There seems to be many options to experiment with but you've take'n this this to a whole different level. Thank you 🙏 Thank you 🙏.

[@janakprajapati2010]

The best channel i found on KZbin Thank you

[@paulc9668]

Just used this as I had high blood pressure today and lots of stress. I have gone from 149/90 BP to 135/39 BP after 15 mins of Tension Release Exercises followed by this breathwork - good result, great resource. Thanks.

[@pattybraun9699]

Amazing❤

[@behind_you7163]

Could you make longer versions of this? This is so nice to fall asleep to but I find i keep rewinding in midst of falling asleep!

[@pereiraplaza222]

The worst is in the end when his voice gives you a huge jumpscare out of the blue

[@nikitaniogon1]

Fantastic exercise 👏

[@TAKEADEEPBREATH]

Glad you enjoyed it - Mike

[@mcleanles4220]

Is this basically coherence breathing?

[@hansgroot4551]

Yes 6 sec in 6 sec out is coherente breath

[@moneymantra7318]

3:30

[@elenawilmott5119]

Hello! Is it OK to use this meditation for a nap?

[@stewartwilson1209]

Yes

[@pereiraplaza222]

You gave me a huge jump scare around 17:40. I had drifted away. 😢

[@eyesee1179]

10 minutes went by so fast.

[@Htrac]

Takes a ridiculous amount of time to actually start.

[@donnamacfarlane3750]

I liked the format but found the pace of the breathing too fast to get a full deep breath each round, so not very relaxing.

[@michaelmvb8265]

nice music, but for me it works better to listen to inhales and exhales with music... no talking ... no counting...

[@mcleanles4220]

Is this basically coherence breathing?

[@FreshAgenda]

Yes

[@manuelhuss1183]

So far I've always used music along with my breathing exercices but with visual guidance on the screen. Being guided through the music itself is somewhat different in a positiv way, maybe less distracting by visual input. Thanks!

[@juliekay6527]

This is the second aria breath I've tried this week and I rather like it...puts you into a meditative state! I practice Mike's four rounds of nose breathing every morning too which sets me up for the day ahead...thanks for keeping us updated Mike...much appreciated.

[@TAKEADEEPBREATH]

You're so welcome!

[@ronhilton2255]

Which 4 rds are you refferring to?

[@patrik8652]

thank you this was really good for anxiety!

[@wanderlust4215]

That's was very relaxing and calming.

[@jacktiemessen8981]

Nevermind. Im an idiot who sucks at math

[@jacktiemessen8981]

6 in and 6 out do not equal 6 breaths a minute

[@melikeyalcnoglu8504]

Thanks dear ❤🎉❤🎉

[@casalgarcasalgar3526]

❤

[@lauragardella7172]

Thanks!

[@djrage8247]

Hi, should i/can i combine this with other breathwork techniques such as wim hof?