Heart Coherence Breathing Exercise (6-6 Breathing)

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen while using other apps, set sleep timers, and more

[@royalhumbler2767]

Perfect for night time . Thank you!

[@MrStibaer]

thank you so much for this video and the content on your website! I would be interested to know what you think about the etCO2 value during breathing exercises. I bought a capnometer and experimented with different breathing exercises because I suffer from chronic hyperventilation syndrome. I noticed that I can increase the etCO2 value well to a normal level (>35 mmHG), if I do for example the 4-7-8 breathing exercise. After that I feel calm and my hands get warm etc.. However, as soon as I practice e.g. coherent breathing with 5-5 or 6-6, I have noticed several times that my etCO2 value has decreased more and more (

[@Headfulness]

What helped me was using HRV biofeedback while doing coherent breathing exercises to learn how to control my stress response better. I used the heartmath inner balance. I have a free ebook that gives some tips and stories about how practice coherence breathing exercises. headfulness.com/breathing-secrets-book/ I have not used a capnometer before, just pulse oximeter. I'll try it out and see how different breathing exercises affect etCO2 values.

[@royalhumbler2767]

@@Headfulness In his book Dr Richard brown said that it's better to do coherent breathing eyes closed to reach a state of cardiac coherence faster and deeper (I don't remember the exact words but it sounded like this). I have the hearth math device for hrv biofeedback but I don't know if it's better to use it or to keep my eyes closed. Your opinion please

[@sireeshagunturi5874]

Hi, thank you so much for your videos.while doing breathing exercises lam unable breathe long iam feeling stuck or light pain in my heart to release this could you suggest which breath pattern or video i have to follow.thankyou

[@Headfulness]

You can try 4-6 breathing. Practice inhaling gently through your nose and exhaling gently through your mouth like you are blowing out a candle kzbin.info/www/bejne/sGatlaKvnMd5eac

[@sireeshagunturi5874]

@@Headfulness thank you very much How many times and how much time I have to practice daily.

[@annezanten6388]

Thank you!! Helps me a lot!!

[@BenSmith-uf9bw]

Hi Headfulness/Luke, I am studying for a MSc in Cognitive Neuroscience. As part of this, I am performing a piece of research looking at the effects of slow-breathing techniques on aspects of cognition and emotion. I have come across an issue with the software I am using to host it, where I cannot embed KZbin videos anymore. Would it be possible to get a downloadable version of this video for use solely in the study? If you can help, just reply on here and I'll pick it up. Many thanks, Ben Smith

[@Headfulness]

Email me at [e-mail] and I can help.

[@elizabethguaricci4809]

Thank you 😊

[@MegaMarkoni]

Thank you!!!

[@omjaye]

Would be better if you had a verbal announcement the meditation is ending. Instead at the end when you are relaxed the gongs abruptly end and a loud obnoxious advertise jolts you out of any coherence. Don’t recommend

[@Headfulness]

you can try my app which doesn't have ads

[@bartom309]

@@Headfulnesswhat’s the name of the app please? I can’t find headfulness on App Store