Dr. Shawn Baker Reveals How To Beat Cravings On The Carnivore Diet

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Күн бұрын

Пікірлер: 48

@MrEagle8697 3 ай бұрын

Eating more fat murders my cravings. When I accidentally eat lean, lean ground beef whatever, the cravings creep back. For me, they are 100% associated to not eating enough fat. It's like pain medication after surgery, gotta stay ahead of it.

@OliKorn-f6g 3 ай бұрын

You do not provide enough energy substrate, and there are two main sources: carbohydrates (glucose) and fat (fatty acids).

@patrickgililov3239 3 ай бұрын

Agree 100%.

@familiepfisterer1181 3 ай бұрын

When i eat more fat, i just get hungrier and get a bunch of cellulite

@johnmartinsen963 3 ай бұрын

@@familiepfisterer1181 Do you consume carbohydrates?

@familiepfisterer1181 3 ай бұрын

@@johnmartinsen963 yes ,i have to, once or twice a week because i'm too hungry if i only eat protein with very little fat

@yeahdallas 3 ай бұрын

I needed these great tips! I do not remember hearing a craving can be over in 35 minutes! Thanks guys!!!!!!

@max.german 3 ай бұрын

Glad you enjoyed

@nadinejoyce1203 3 ай бұрын

If l feel a weird craving, l have a heaping tablespoon of Primal mayo made with avocado oil and pastured eggs. Works every time.

@XaqNautilus 3 ай бұрын

Thanks Max!

@max.german 3 ай бұрын

No worries

@chrissyburd3275 3 ай бұрын

What a day you've had Max! Great tips

@max.german 3 ай бұрын

Thank you

@ovenordstrom4601 3 ай бұрын

As long as You do not deal with Your emotions your carvings will come back day after day! A walk is a short term solution…. You have to go throw the fire and meet the pain from the emotions of the past!

@TruthMattersMan 3 ай бұрын

Max, your killing it, great questions get the most informative answers. #CarnivoreIsTheWay

@max.german 3 ай бұрын

Thank you

@desmomotodesmomoto2033 3 ай бұрын

Cravings = adrenaline. Eat some cold butter, or some fat and cravings will go away.

@Schachtens 3 ай бұрын

Nice. Didn't know it's related to adrenaline.

@Talletc 2 ай бұрын

With salt!

@desmomotodesmomoto2033 2 ай бұрын

@@Talletc No, salt pumps dopamine in you and stimulates cravings. Just eat the cold butter.

@jimmyiscool1239 3 ай бұрын

1 thing at a time, be strict but do one thing per month/week but dont cheat. cravings are an addiction wich you need to tame individually

@karenreaves3650 3 ай бұрын

High fat very low carb dairy like cream cheese and heavy cream is used in some carnivore recipes. I keep cream cheese muffins in the freezer 8 eggs meat 3/4 block of cream cheese mineral salt and melted butter, Dessert! 325 degrees 30 minutes, make them your way one dozen muffins at a time.

@Talletc 2 ай бұрын

How much meat?

@ianstuart5660 2 ай бұрын

@@Talletc She must have meant meet, not meat?

@ServingTheRisenChrist 3 ай бұрын

Cooking with tallow stops sugar cravings.

@michaelbradley6004 3 ай бұрын

Thanks, will try it. Bacon fat has worked for me.

@whileatwork333 3 ай бұрын

Great tip! I'm gonna try that! I trying to starve candida overgrowth. That mess is brutal in making me want to eat sugar and carbs. Thanks! 😃

@jackworster6129 3 ай бұрын

Nice thanks

@johnmartinsen963 3 ай бұрын

Good advice doc❣

@OliKorn-f6g 3 ай бұрын

Sugar cravings = either not enough proteins in the diet (from which body can create missing glucose) or not enough carbohydrates (glucose is building substrate as well, not only energy substrate). Eventually if someone consume proper amount of lets say protein (if we focus on carnivore diet), than it might be lack of energy substrate, so it is good to take a look on amounts of consumed fat.

@florintanase-vo6mv 3 ай бұрын

Glucose is a building substrate for....? What?

@OliKorn-f6g 3 ай бұрын

@@florintanase-vo6mv Generally speaking glucose in addition to being a source of energy for cells, is also a source of organic carbon. Hence, it is used as a precursor for the synthesis of many biochemical molecules for example amino acids, nucleic acids etc. Glucose is an important building block for anabolic reactions and substrate for reducing equivalents formation. Glucose is only oxidized when intake is in excess of its anabolic requirements.