Dr. Terry Wahls was trapped in a wheelchair - until she did THIS | Ep55

[@DrGundry]

Thanks for watching! Have you ever tried an elimination diet (like the Plant Paradox or the Terry Wahls Protocol)? Let me know in the comments.

[@sylviegrandmaison1892]

Hi Doctor Gundry, I do have a question about broccoli sprout that suppose to be THE product to give us energy, etc. so what to you think about this product? Thanks again for your response. Sylvie

[@leahpears2043]

I did an hair analysis and used the test to eliminate the allergic toxins. Unfortunately, but fortunately, it encompassed, dairy, pork, peanuts, walnuts,soy, corn, eggs, mangos, Shiitake mushroom, wheat, and beer which was my diet. I drastically removed these foods and added a diet of wild caught salmon and organic and cleaned in vinegar salad made up of Dandelions leaves, kale, raw pumpkin/sunflower seeds, red onions, avocado, beet and cilantro with Olive oil, and Coconut amino acid. Melon, grapefruit, grapes and wild blueberries, thoroughly washed in vinegar and salt or turmeric. I added Kelp, Chlorella, Milk Thistle. I cook with Coconut oil. I don't feel as much pain in my joints and breast. Lost 3 pds. A lot of symptoms at first...Body odor, lumps, in arm that I was able to work down into my lympathic system, smell of metal, and head pressure. Because of your content, I made a pumpkin bread with tiger Nut flour, stevia, local honey, coconut oil...no eggs just pure almond milk. So delicious!!!

[@sparkey337]

Hey Dr. Gundry, not so quick question on eliminating out of season fruits, since we have developed as human beings in so much that we can actually evaluate our blood every three months and see what food is doing to us, why don’t we look at fruit as medicine versus candy? I mean, if we can develop something like glyphosate that can permeate 98% of us, then why shouldn’t we look at eating something as powerful as berries every day as medicine (not candy) to counteract that glyphosate, even when it is not in season? Shouldn’t the risk of more sugar be outweighed by the power and complex phytochemicals of some of these fruits? (See www.ncbi.nlm.nih.gov/pubmed/24502982) i’d love for you to take a deeper look as I respect what you have done and the actual science and experience you have behind you. This might surprise you just and change your recommendations like lentils did in the studies of people from Acciaroli, Italy. I mean since we have done this to ourselves and are fighting pesticides and phytates every single day, I think we might need a stronger defense like these plant nutrients and yes, while we can get them in vital reds or other sources, why not go to the whole plant where we may have other nutrients at play that are bound to the fiber?

[@edmistarka6303]

Dr. Gundry I have tried both diets and quickly realized the fruit was my main demon, as about 5 hours after eating three pieces of sugary fruit my arthritis in my knee, where it is bone on bone, would flare up with a throbbing pain and not go away as long as I kept eating sugary fruit. Two slices of pizza or a big bowl of regular ice cream would do the same! Thanks for emphasizing the need to eliminate fruit as much as possible! My other autoimmune disease, a variant of RA or PsA, with debilitating symmetrical joint pains, did not respond well to the ketogenic diet, but I got some hints from an interview of Vince Giuliano by Joseph Cohen of Selfhacked of how to make use of certain supplements, like ashwagandha, curcumin, ginger and boswellia. I added in Chinese peony, Pau D"Arco, and cat's claw and encapsulated them in a phospholipid in a ultrasonic jewelry cleaner. I tried stopping using this formula 4 times over the last 3 1/2 years, and the last time it went for 2 months before I started to see symptoms start to return. So my suspicion is that strict compliance is still having an impact, even if it is taking a long time. Dr. Hallberg reported recently that 3 of her patients, diabetic for 15-20 years, did not respond to the nutritional ketogenic diet for almost 3 years, but kept compliant, and then the Dr. was able to tell them that they were no longer diabetic. Dr. Hallberg is very proud of her patients! I was puzzled for years about the fruit connection to the pain level, but then in March of 2018 these scientists from the Weizmann Institute published a paper in Science, with three different types of study subjects, that showed elevated blood glucose levels were causing leaky gut problems and damaging the lining of the intestine. They suggested also in the publication that elevated glucose in the gut may also have this capacity, but said further research was needed on that.

[@havingfun8344]

​@@sylviegrandmaison1892 He answers that here: kzbin.info/www/bejne/j5rXdqCegs1ksK8

[@barrymiller99]

She is articulate, humble, educated, helpful and profound. She represents the future of good medicine.

[@basilmabrookv]

It's a "He"

[@amirarehaimi9393]

You might want to choose to get into the fields of Kinesiology dear🧚🏽

[@amirarehaimi9393]

It is inclusive of Epigenetics too

[@amirarehaimi9393]

I cook onions in olive oil, then add the liver, and stir it into the onion. Add turmeric, black pepper, then sprinkle green coriander (Cilantro) on it at the end. It tastes so good

[@theelizabethan1]

Black Pepper is a "nightshade" ....

[@elizabethbrown5651]

Diagnosed just two months back, I am so grateful to have found Dr Wahls and have faithfully followed the Wahls Protocol for the last 6 weeks and cannot BELIEVE the change in my flexibility, clarity, level of fatigue etc. I ALSO take Dr Gundry's probiotic as suggested and feel so amazing. It is a shame we have to get sick before we get well. No MS meds or pain meds for me. I will eat and exercise myself well. Thank you both.

[@123Goldhunter11]

I sent my stepson The Plant Paradox. He lost 30 lbs. No longer takes blood pressure meds and cured his leaky gut. Dr. Gundry needs to get a Nobel Prize.

[@jims11762]

Just wanted to share. About a year and a half ago I told a friend about the Plant Paradox diet. She didn’t go on it at the time and has been a Vegan for most of her adult life. 4 months ago she was diagnosed with a tumor in her brain and they told her to go on the Gundry diet. She did and lost 30lbs and the tumor has shrunk 30%. Thank you Dr Gundry.

[@Ethicaly]

hi James, I am really glad for your friend I'd like to know what she did, i have such a tumor and I'll try everything. I started IF hoping to starve the tumor , I lost 30lbs but the tumor grows FAT 5mm in 1 year. Thank you

[@Adamimmune]

She's amazing! Glad to see her story shared here. It's people like her that helped elimination diets get popular enough that I found one (Autoimmune protocol ) and healed myself too!

[@patticook4081]

I went to a wheel chair. My arms and neck were sinking. Could. Not. Walk. I ate liver n onions the whole weekend, sm portion, and pickled beets. Started taking B12 shots once a week. I took a bath. Easy. Brushed teeth w no shaking (no muscle) walking more in house. Took sm Xmas tree down. So excited! I thought I was headed to a tumor or MS. Scary. Keeping it up!

[@JoSuperAn]

How exciting to hear this brilliant conversation between Dr. Gundry and Dr. Wahls! I am so very grateful to both of these magnificent healers who give us all great hope for joyful longevity!

[@janetbecker4282]

I am so humbled by Terri's story and upset that I live within 2 hours of Iowa City and I had not heard of Dr Terri and diet until Dr Gundry spoke about the Drs changes. I'm going out today and buying Organic greens and the books. Thank you for all that you do to change our World.

[@maryh4614]

We need more doctors like Terry Wahls!

[@rahabosornotorroella3755]

I also cried. Because it is really something when someone does not give up on an illness that was "incurable". Life is beautiful .s

[@geraldkyle5819]

This is great! I have followed a similar diet for many years. I am 84 years old and no aches or pains; no medications. I have led an active and harsh life. I still run and exercise daily. I have two of your books. I am anxious to get Dr. Wahls's book. I can probably gain some from it. Thanks to both of you.

[@bigglesthwaite]

My personal study notes/comments: 27:10 prescription starts here: (only organic) green vegetables, ..., cabbage family, onions, mushrooms,..., deeply pigmented colourful foods, fermented foods, seaweed, cold uncooked olive oil, keto diet (monitor lipids), ..., grass fed meat, liver, Eliminate: sugar, gluten, casein (dairy?), eggs (this is new to me) 40:30: cooking green vegetables to make them tasty: they have a high ph so lower ph with fat: olive oil, clarified butter, bacon, bacon fat, lemon juice, apple cider vinegar, balsamic vinegar, 43:10 supplements: personalise: vitamins d, k2, extra virgin cod liver oil, curcuma/turmeric 45:10 lectins and elimination

[@starboy9384]

Thanks

[@sg5368]

👍

[@ranstra12]

Lol! You beat me to it! This is where I take notes too hahaha!

[@paultjanssen]

Don't stop eating eggs. Eggs are one of the healthiest whole foods on the planet.

[@angelaarmstrong6405]

Thank you! :)

[@Babsza]

What a wonderful woman ! May you be a great inspiration to everyone !

[@nelsonhoffman5922]

I've been following dr wahls for over a decade. I've been taking creatine, R-ala, coq10, carnitine, flax oil, vitamins since before she started advocating their use . Been taking them since 13 years old recovering from anorexia. I'm 30 now and can contest to her knowledge. Also see,s like such a sweetheart. Great interview. I admire both of these people immensely. Thanks DOCS! I eat tons of Brussels sprouts , kale, chard, onions, garlic, sweet potatoes,berries, grapefruit almonds walnuts fish poultry, some whey, some eggs. I also eat small amounts of oats and other fruits. That's it for decades! Oh I do use a small amount of milk here and there I tend to avoid mushrooms though. I don't think they suit my constitution. Also I avoid coconut. I run lots and lift weights and feel great for my age. For anyone interested I poop pythons haha

[@richguev]

Nelson Hoffman Creatine powder?

[@tanishap6760]

Thank you for this! You are saving lives and quality of life for people

[@ruthbiafora5443]

I highly respect Dr. Wahls. I love watching her grow vegetables and her daily supper on Instagram. Thank you for allowing her to tell her story in such a beautiful way.

[@taylorvanbuskirk8040]

What a great story! It's almost impossible to eat right (especially organic) when you have a social life. Most people don't care what they put in their mouth, so when they invite you over for dinner, you eat what they put in front of you. They want to eat out and we all know what crap restaurants put in their food. You have to lose your social life in order to eat right. I do the best I can, but it's so hard.

[@gregtissier6639]

You always can get his LECTIN SHIELD product to help in those situation. I carry some on me and take a couple when I'm eating out.

[@britneyb8876]

How about now with the pandemic?

[@abovethewaves452]

God bless you both.

[@SzerenM]

I listen to Dr. Gundry and bought his book, I also bought Eat right to Your Blood Type and listen to Dr Oz , now this lady doctor ......So what have I learned so far? I have learned a lot. However I also learned that what I have already known all along and was cooking to that knowledge (40 years long) raised two children a healthy family based on what my grandmother used to say: Eat all around the food chain you need everything in moderation. I have learned that my grandma was right. We are healthy people, nobody sick so far in my family and we are over 60 the children are over 40 and 2 of the grandchildren over 20 years of age. Healthy as a horse all of us. So, so far so good, and I agree with the 4 plate of green veggies a day and lots of olive oil, garlic, onion and ginger!!!!!!!!!!!! Thank you for this video. Very educational. All the best to both of you and your families. ❤

[@ideoformsun5806]

She went all organic. Our family did that, too, about ten years ago. I'm never going back, now I can really taste the difference, and it directly affects my health.

[@inthevortex-de1rh]

True

[@juliametcalf2660]

My saving was, while being mostly plant based, I did eat 2 eggs every day ...once I started noticing decline started researching & realized all I had believed was WRONG ..thank GOD, have been carnivore for almost two years ...the best ! especially attitude & productiveness... the best!

[@megalyon]

Love Dr Wahls - was hoping you would have her on!

[@yogabykate]

Thank you Dr. Wahls!

[@ideoformsun5806]

The VA is lucky to have her.

[@cazzag8254]

Turning the tide of ‘standard care’ which was originally heavily influenced by the pharmaceutical industry and those that created the first med schools ie the rich elite of America back in the c1920’s. Great work, you are Doctors thinking outside the restraint box and worth following.

[@bellottibellotti9185]

thank you to both of you

[@kurtschmidt5005]

Dr Gundry, thank you for all the information you share! You are a blessing to us!

[@minimimosa]

Yea!!!! You got to interview Dr. Wahls!!!! Thank you!!!!

[@earthlyhealer]

Dr Gundry, you helped so many, I can't believe there are ppl out there that don't believe in your work. The proof is in the pudding. It is different for everyone, some humans can tolerate lectins while others can't. I think it still affects those who can tolerate them they just don't know it yet. You smart and should have been given a proper professional chance on the dr.s show, they are rude and didn't even let you talk or explain. For all the humans you helped......don't ever stop helping others because your such an inspiration, and a role model for humans who have issues. You are a Superstar Steven and no matter what God is guiding you, and I feel like you have earned your rightful place as an Angel of Light. Thank YOU for your hard work and caring persona. You are a real one. Crystal & Aurora

[@crystalmasters8582]

This is the truth in chronic full body pain!! Just started 2 months ago the reduction in pain level and mobility is exciting I can’t wait to get a few more months under my belt eating grain free dairy free and obviously no sugar honey and maple syrup only

[@whatsgoingon6256]

Dr Gundry, you asked all the PERFECT questions! 😳😲🤓👍👏❤😍

[@fuldagermany]

I wish I'd known about this 30 years ago because my mom had MS in fact she was first diagnosed when she was about 39 years old and lived to be 77 and by that time it had totally crippled her and her legs were bent and stay that way and she was totally bed bound. and my father had Lou Gehrig's disease and who knows whether or not this protocol of his life worked for him and my brother had Parkinson's and once again I don't know perhaps the protocol would have helped for him also. If this protocol is working for her , I feel that it might be extremely helpful for other people with neurological diseases and probably just good for the masses.

[@pattyt.2127]

Thank you for sharing this Amazing Video!!

[@ideoformsun5806]

27:00. Recommended 9 cups of vegetables daily. Greens Cabbage family Mushrooms, lions main, for nerve growth factor Deeply pigmented vegetables, cup of blueberries Vitamin K Fermented foods Seaweed Olive oil, cold. bake, roast, then add the oil Monitor your lipids, to decide about coconut oil Clarified butter Apple cider vinegar Bacon fat Avocados Grassfed, grass finished organic meat, for K2, and retinol Liver once a week, liver and onions Oysters Mussels Heart Gizzards Green smoothies

[@jbdarr604]

Terry thank you for sharing your journey. Tears in my eyes as well. You are a trailblazer, make your story known! Dr. G, always my favorite human spreading the word. Food is the key 🔑 to maximum health and well being. Great story to share.

[@janettempest716]

Thank you doctor for being open minded 🙏😇🌈

[@ideoformsun5806]

"Standard of Care" is so limiting to innovation. It's a big scare tactic to keep Doctors in line with pharmaceutical company products and patents.

[@sealisa1398]

So true...

[@janethomas78]

the standard of care is to keep the patient sick. I was until I changed my diet! LOVE YOUR STUFF!! I hadveto eat the spinach greens everyday! I do wilt them often and I do use olive oil and Coconut milk!

[@MelchoOr2024]

Thanks for sharing these information Dr. Gundry, its Paradox 👌blessings and health to all 🙏🙏🙏

[@harryforsha3295]

The story of personal triumph over adversity is uplifting, and lends credibility above and beyond the scientific data. The trend toward whole food plant-based diet (with some meat) is winning me over. Thanks for a positive learning experience.

[@gaylelewis529]

Such great info!! Thank you Dr. Wahls!! Cant tell you how interesting and helpful this podcast was for me. Thank you, thank you.

[@susiepoo51]

Wow, what a story. Now I will research your wahls diet. Thank you for your research! I knew a lovely lady who had MS, she was like a second mother to me as a teenager. I watched her gradual progression over the years with this disease. I only wish we had all this info then.

[@MaxWell5777]

This is Paul. Thank you so much for your books and your podcasts. My wife and I are working at establishing your eating plan more and more in our lives, and it is wonderful! I can actually eat until I am full and not gain weight, just by eating the right foods! Thanks again for your help.

[@Belynda]

Oh my, May God Bless and heal her. I eat dinner for breakfast and absolutely love liver and onions with garlic and Brussels sprouts.

[@hasnahabdullah716]

Long life Doctor Terry, Great 👍 story of success, wish you a long healthy and happy life...🙏🧚🧚🏿‍♀️🍀🍀🍀🌹

[@Jentaylor100]

Anyone else think its hilarious that she has a bunch of poo pillows in her background 😂

[@EchoesofaSunkenworld]

ahaha I was actually looking for a comment like yours :D

[@kea484]

Really enjoyed this interview. Thanks!

[@RawndaFlowers]

WOW 😮 what a great testimony

[@TheDesignEverything]

Thank you guys

[@barbymayo2249]

Amazing woman. I know how much I have changed my weight using Gundy's food book and Keto. Becomes a way of life.

[@connectedhorsemanshi]

Such a cool interview thanku both

[@minimimosa]

Would love to see you interview Chris from Chris Beat Cancer!!

[@carlipretorius9071]

Watching this while making a vegetable stir-fry in mutton fat 😊 Thank you for the phenomenal research you shared with us.

[@JB-ov2ue]

Your going to help so many people thank you for sharing your story

[@patticook4081]

Thank you for sharing!

[@Albatross3317]

Am so trilled! Am been following her story! Dr.Gundry can please discuss about Mast Cell Activation Syndrome.. I am reacting to Lectin and Oxalate.

[@gabelogan6957]

God bless you Dr Gundry and Terry.You are adding great value to life and medical care.I am on fifth day of waterfasting.Fyi😬I will have your cauliflower soup when i break my fast.CAN'T WAIT!!!!🤪

[@geanitsucuneli4791]

Thank you Doctor!

[@barbarafox8290]

Love this Dr. Barbara J Fox Parker He's the most caring perhaps I've ever seen. My God I wish all Dr's we're as willing to share his enormous amount of medical knowledge. He's one of a kind.

[@susanliska9941]

Having specific ideas for vegetables would be helpful. I drink the daily green shake and eat a big salad daily but that falls short of 9 cups a day!

[@Coach_Jose]

Really good info Thanks

[@igarza495]

Way to Go Doc...💞

[@brendaclark8053]

So awesome you got me crying 😢 ❤️❤️❤️

[@kabirmd.ghulam8984]

Thanks for this wonderful interview with Dr .Terry .This is a great inspiration for me .I am suffering from spinal cords related diseases.I had to remove some part of my spinal cord . Thanks ones again.

[@mickkennedy1344]

"You are what you eat" -- if you build a house with inferior bricks, bad mortar, cheap wood, bad quality metals, weak glass, no insulation, cheap doors.................don't be surprised when it starts to fall apart. Your diet has to have fat, protein, green vegetables and fruit in it -- you need ALL your vitamins and minerals, they are interdependent. Your body is built from food, doctors, generally, are never taught anything about food ( nutrition) in their training -- what an insane, ridiculous situation! The Sugar Barons are drug pushers -- SUGAR is addictive, toxic and will kill you -- they use alternative names for sugar ( to fool you) when they put it in the food you buy, some of the names even sound healthy --- you have to educate yourself, no-one else will do it for you.

[@irenekittrell6087]

Haha, look at the little poop stuffed animals in the background! They are cute.

[@philpecoraro5458]

Great info, as always! Dr Wahl’s books, especially The Wahls Protocol, has had an influence on my own way of eating

[@ana_mar_val]

Thank you Dr Gundry for your wonderful videos. I loved them. I wish they are shorter to watch them at once. I usually watch them during my break or when I am going home by train. And usually is 30 minutes 😃😃

[@collad1000]

Watch at 1.5 speed, that helps.

[@nerigovender8119]

Praise God for this great breathru

[@mpolitely5887]

This is such a valuable information, thanks a lot!

[@joanc8884]

🙏🏼thank you 👍🏼

[@maryjohnson2878]

God bless you Terry

[@valeriehopebennett]

THANKS GREAT INFORMATION SUCCESS.

[@matree.5407]

Really helpful

[@SusanBame]

Iʻve been following Dr. Bergʻs "healthy keto" diet for a little over two years now and am so grateful for it. In addition to all that Dr. Wahls talks about, which is all awesome, has she ever tried intermittent fasting for its autophagy benefits? Dr. Jason Fung is working with intermittent and extended fasting protocols. Cutting-edge life-saving stuff you are doing here, both of you, and thanks for posting. I learn something from everyone!

[@cynthiaanderson-morrisette2825]

She does use fasting. In her book she talks about intermittent eating; I believe she goes 16 hours.

[@MargaritaMartinez-wm3rc]

Amazing!😇

[@OMGaNEWBIE]

Everyone says "I ate lots of veggies", but they don't ever say if the veggies were raw or cooked.

[@no1800]

*STEAM THEM IS THE BEST*

[@toni4729]

Perhaps very lightly cooked if you want them hot.

[@toni4729]

I love liver with bacon and onions. It's the only way to eat it. Thinly sliced. Cook the bacon first and toss the sliced liver in at the end. 😙😚

[@lauralijames6316]

AMAZING WILL TO LIVE GAVE THIS DOCTOR'S LIFE BACK. THANK YOU FOR HELPING PEOPLE REVERSE THESE DISEASES AND BRING THEM BACK! GOD BLESSINGS WITH YOU ALWAYS!

[@avashavash1594]

Thanks God that you are a doctor so you can help others and they will trust you. Pray for you.

[@KlusterFux]

There you go with the god excuse again. You people are far removed from reality and trust in the wrong things. There is no God that helps. Only YOU can do what's necessary.

[@artsteale3443]

You need to do a show on oxalates, how do these affect the body compared to Lectins. What greens have the most? What does the research say?Thank you

[@melissalowe3856]

Glad she mentioned beef liver, which is far better than oxalate rich greens for vitamin A and K. Wonder how her kidney health is? Not to discredit her recovery which is remarkable and very worth investigation in to the mechanisms of how it works. One thing I still haven't heard on this channel is a push towards locally grown/raised food, things that grow around us (animals and plants) . What vegetables grow in the wild that you can get without conventional farming? Would that be a better diet than continuing to consume corporate commercial products of any kind (which even if organic still risks contamination)? Also Emfs in modern society and lack of sun exposure? The mechanistic data of diet is lacking considering you can't do controlled human trials, really interested in how diet advice can get better as she is pushing for which is great. Still not convinced that adding more raw greens and restricting meat is the answer, considering you need commercially grown products to do so. She also didnt mention bone broth or stocks of any kind which are paramount in healing guts. As a society I find it crazy we still haven't put the "head on the pin" of elimination diets but I am hopeful we are getting closer. Also that in a society rich in food we are still lacking in health. Maybe we are too far removed from how our food gets to our plate?

[@superkb172]

The prescription 💯 27:18 ✌

[@wilsonsclips1115]

Recently discovered your channel and its amazing!! I need help though can you do a video on candida please??

[@1MustangMom]

I was eating 1lb of deep greens daily spending that 5 dollars a day for my daily salad prep/my chicken kale soup always filled me up i would make a dutch oven of the soup would last for 2 days. Love it.

[@1MustangMom]

at least 1 smoothie a day with deep greens and nz whey protein

[@maryannpeterson641]

​I don’t understand how rice can harm people. My family comes from South America, we eat a plate of rice every day. We are healthy, my uncles and aunts passed away at 97, 98, 100 years old and they ate desserts with every meal every day! I don’t get it .

[@jesuslovesyou919]

we've learned U truly love us - u didnt have to do this 4 us - thankU. we love U. 💘 ❤

[@whatsgoingon6256]

I DRINK olive oil with vinegar, lemon, cilantro... its a great dressing!

[@michaellongo4292]

This is great. Thank you both for your work and commitment to helping people get well. It's so interesting how we are so programmed to eat sugar and take medications and ignore fixing root cause issues with diet. My son struggles with ADHD. He is 6. He loves sweets, but we really try to regulate it. As a family we eat fairly healthy. He loves to eat small portions very often. He's actually a really great eater. He eats all different types of seafood, vegetables, ect. He loves fruit and eats it very often. I'm convinced his sugar intake has something to do with his ability to focus. I wonder if we try eliminating some things like fruits and packaged foods, even the "healthy ones", we might make some progress with focus. How does this research and findings translate to things like ADHD?

[@ralucadinbaciu]

What do you think about differences between blood groups? We need to have a diet based on blood type? Thank you.

[@maryjohnson2878]

Raluca Baciu , check out The Blood Type Diet by Dr. Peter D’adamo.

[@Naturalhealing099]

Yet Dr Gundry is a blood type O himself, which confirms what D’Adamo said about Type O being more reactive toward lectins especially beans and grains.

[@tinasalerno51]

Very interesting information!

[@alexandergruzinsky2024]

I was so impressed with this interview that I started reading her book. Her “yes” and “no” list has many discrepancies with PP, for example nightshades are allowed etc. she suggests reducing lectins only if you are reacting to them. She said strict NO to any dairy etc. so which way should I go?

[@blackswanreselling]

I definitely react to dairy - my stomach blows up like a balloon after eating cheese. As a (former) cheese lover, I only noticed the difference after cutting it out for a few weeks and then reintroducing it. You might try doing the same. Regards lectins, I cut out the nightshades etc. too when I started the pp protocol. Now, I notice if I eat anything that has, say, rice flour listed in the ingredients, I get ill a day or two afterwards. I guess it depends on exactly how leaky your gut is and what's getting through the intestinal barrier.

[@333BellaLee]

Great video. Love the dog shit in the background Dr. Wahls : )

[@didgeridooblue]

Can you substitute side pork (uncured bacon) for the bacon to get the fat without the nitrates and nitrites?

[@susannayawson5155]

Subtitles please. THANK YOU

[@Ethicaly]

@Susanna Yawson click on undertext rectangle, on the right lower corner of the video window, also you can go to tools and change what ever you wish, good luck

[@riobabic8960]

My neighbour said she was allergic to fruits. When she ate my pears that I never spray she would have no allergic reaction ! Same with our peaches and grapes !

[@danielsirhan1176]

Extremely illuminating and real. Detoxify your body and choose the decontamination phase versus the contamination phase. In other words, learn to let your body heal and detoxify, then fill it with nutritive absortive "contaminants ". In other words... good food options. Your body will thank you in as little as 48 hours and within 2 weeks. Miracles do happen.🙏🙏🙏

[@aminayusuf517]

Wow thats a miracle

[@karaglenn2996]

great video