Dr Will Bulsiewicz on A Fiber Fueled Microbiome

[@GutHealthGurus]

Topics discussed: * Who is Dr B 01:29​ * The Digestive health epidemic- 70 million Americans 03:23​ * What is biodiversity? 04:05​ * Loss of biodiversity? 04:39​ * The Circle of Life 06:20​ * Healthy Soil, Healthy Food leads to Healthy Humans 06:20​ * Regenerative Agriculture 06:40​ * Dr Will’s Weight Loss Journey 08:47​ * Adding more plants to your diet 09:25​ * The damaging impact of glyphosate and pesticides 10:45​ * Plant foods and gut diversity 11:40​ * What is the microbiome? 12:15​ * Functions of the microbiome 12:40​ * Optimising the microbiome via an anti-inflammatory diet 12:50​ * Diet and longevity 13:47​ * Probiotics and Prebiotics 14:02​ * Prebiotic: Fertiliser for the Gut 14:12​ * Short Chain Fatty Acids 14:40​ * Gut - Food Connection 15:10​ * American Gut Project 15:45​ * Diversity of Plants - Diversity of Microbiome 16:20​ * Professor Phil Hugenholtz - Whole Genome DNA Sequencing and Metabolomics 17:30​ * What are metabolites? 18:25​ * “The Gut is like a muscle" 19:05​ * Postbiotics 19:38​ * Polyphenols - Microbiome Interaction 19:50​ * LPS and inflammation 20:47​ * Septic Shock 21:32​ * The Gut Tube is outside 22:03​ * Gram Negative Bacteria and LPS 22:40​ * Leaky Gut and Tight Junctions 23:00​ * Is Leaky acknowledged by doctors? 23:30​ * What is dysbiosis? 24:05​ * Intestinal permeability 24:25​ * Is there a test for leaky gut? 24:52​ * Microbiome Research 26:00​ * theplantfedgut.com/​ 26:55​ * Bad information on the internet 27:20​ * Reclassification of Lactobacilli 27:53​ * Diet and Lifestyle are the key drivers of microbiome composition 29:08​ * Manipulation of disease specific states 30:04​ * Connecting to studies faster 30:25​ * 17 years from discovery to medical application 31:17​ * The impact of Antibiotics 32:40​ * Meat and Antibiotics 33:19​ * Circadian Rhythmicity and the microbiome 34:25​ * The Impact of Blue Light and Melatonin Suppression 34:57​ * Jet Lag and Shift Workers 37:00​ * Fasting and the Microbiome 37:23​ * Fibre Deficiency 38:35​ * The Good Gut- Dr Justin Sonnenberg 39:52​ * Inter- generational loss of microbiome diversity 40:20​ * Getting the Diversity Back 41:43​ * Dr Jack Gilbert- Biocollective - storing poo sample from tribes 42:10​ * How do acquire our Microbiome? 44:23​ * Breast Milk as the perfect food 46:00​ * Human Milk Oligosaccharides and Bifidobacteria 46:35​ * The Immune System and the Microbiome 47:43​ * Processed Foods 48:45​ * Fiber Fueled Book 50:55​ * Prebiotics and Sleep 51:58​ * Prebiotics and Anxiety 53:00​ * Dr B’s top Gut Health Tip 54:38

[@annasutton8078]

I have seen a few of these featuring Dr Will. He has made such an impression on me. He is part of a new younger generation who are recognising the importance of gut health. We are going to hear a lot more about preventative medicine.

[@SandraMcChannel]

7 days ago I went high fibre My blood sugar readings are now 40% non-diabetic range and 60% pre-diabetic range9 I still need to eat beans low and slow And move my body 30-minutes in exercise My sleep has dramatically improved and I have continuous daytime energy I'm now ex keto/carnivore Thank God

[@monicaprescher3852]

Hi, what did you specifically start eating going high Fiber?

[@SandraMcChannel]

@@monicaprescher3852 Sweet potato Bananas Fruit smoothies Rice White potatoes Mango Kidney beans Cannellini beans Borlotti beans Etc

[@monicaprescher3852]

@@SandraMcChannel oh Sandra! Thank you so very much for replying and sharing your wonderful list of Fiber foods that helped change your health! How’s everything going for you now? Are you still eating this way?

[@SandraMcChannel]

@@monicaprescher3852 Days 1-3 did water fast to remove fat from liver etc Days 4 til now eating LFWFPB...approx today is day 40 😀 My doctor last weighed me three weeks ago and I lost 4 kg I'm due to see nurse on Tuesday Can't wait to get on the scales 😂 I'm doing very well and recently cooked pearl barley would have first time ever or in 30 + years I love it And what fascinates me is that I don't crave chicken etcetera lol My pancreas can handle 500 g of carbohydrates at any meal And within 5 hours my blood sugar readings are in non-diabetic or low pre-diabetic range Getting fat out of my liver and muscles was the game changer for me

[@monicaprescher3852]

@@SandraMcChannel oh wonderful! I love hearing your progress. Sounds like you are really doing well and are on a roll moving in the right direction! Way to go and keep up this wonderful life style. Keep me posted how the nurse’s appointment goes. I’m so proud of you! Pearl barley sounds yummy, I need to try and find some.

[@jamiefaber6262]

I love Dr Will B! He has helped me understand how to diversify my plant based diet a bit more and I am confident it is making a positive difference in my health...thank you!

[@GutHealthGurus]

Wonderful!

[@Freedom_Prof]

He's helping me out a lot, too, with all of these podcasts he's doing! I just received "Fiber Fueled" the other day and dove right in. I've suffered from IBS-C for more than 25 years (I'm 51). I'm convinced that it stems from trauma resulting from an abusive relationship, as well as alcoholism (I've been sober for almost 17 years, thankfully). I'm shifting my mindset about my microbiome; instead of hating my guts, I'm loving it. It may sound odd but I think it's helping. This information from Dr. B is a blessing! I'm glad he's helping you as well!

[@pamelacofield2302]

Another great interview with Dr B.

[@GutHealthGurus]

glad you enjoyed

[@misticondrey4381]

I would love just a cook book from him. It would e so helpful

[@DerekBoldiene360]

I tired this diet that Dr Will Bulsiewicz wrote. It is going very well for me I love meat but I am not eating it at all. I am 29 and I was 245 in weight now I am like 234 more or less. One time I did a diet back in 2010 I lost 20 pounds, then I did it again in 2011 I lost 42 pounds back then. I love this fiber fueled diet book read it its amazing.

[@Nadege949]

Thank you so much for the wonderful interview. I got "Fiber Fueled" few days ago.

[@GutHealthGurus]

our pleasure

[@hewhoisg]

I would love to hear Dr. B's thoughts, if any, concerning the growing interest in psilocybin as treatment for a wide variety of issues in addition to related topics such as gut diversity, its interaction with serotonin in the gut, and in the macro, encouraging sapiens to understand and deeply FEEL that sense of connection and oneness with the organism which we are a part of. Thank you for your work. Mush love to you and your tribe.

[@GutHealthGurus]

Very promising treatment for mental health

[@TheLofiDragon]

Get info

[@inspectahdeck2642]

is that The return of the king on the shelf?