4 Amazing Seeds & Their Very Amazing Health Benefits | 4 beej Aur Unkay Faiday | Dr afzal

4 seeds are very famous for human use which are chia seeds,hemp seeds,flax and pumpkin seeds.Though these are known to benefits the nerves the most but we will see in this video that these have benefits farther from nerves as well.
Chia seeds are known as Tukhm e Sharbati in urdu and very much in use .these contain fiber,protein and are an excellent source of calcium so much so that chia seeds contain more calcium than milk.chia seeds are also good source of minerals like manganese, Copper,iron etc.
Second in line are hemp seeds also called Bhang Kay Danay in urdu.the hemp seeds are also source of complete protein as protein in them contains all 9 essential amino acids like that in chia seeds.30 mg of hemp seeds contain 9.5 gram of protein but fiber in hemp seeds is less than that of chia seeds.hemp seeds not only contain minerals like zinc but is also a very good source of vitamin B1,B2,B3,B5 and B6.
Next in line is Flax seeds also called Alsi Kay Beej.in flax seeds we have 2 options yellowish one and deep brown but deep brown flax seeds are preferred due to them being more nutritious.use if flax seeds reduces risk of heart disease,Type2 Diabetes Mellitus and cancer.1 Tablespoonful of it contains 1.9 Gram Of Protein.hemp seeds also contain Lignans which are scientifically known to act against occurrence of cancer.
Last but not the least are pumpkin seeds known as kadu kay beej in urdu.it contains omega 3 fatty acids,minerals and vitamins.it also contains vitamin B1,B2,B3,B5,B6,Carotenoid,Foliate,Vitamin C,Vitamin K and Vitamin E.60 mg of pumpkin seeds also contain 5 gram protein and a 2002 observational study has revealed that those postmenopausal women who had used pumpkin seeds had less Carcinoma breast.
#seeds #pumkinseeds #chiaseeds #hempseeds #flaxseed #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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[@Malang-b5g]

ماشاءاللہ آپکی نصائح بغیر تمہید باندھے تھوڑے وقت میں بہت مکمل اور مدلل ھوتی ہیں ۔خدا تعالیٰ آپکی مساعی اور علم میں مزید برکت رکھے ۔ یہ جانکاری آپ کیلئے صدقہ جاریہ رھے گی ۔انشاءاللہ

[@fareedahmed4905]

Dr. Afzal thanks for sharing this very informative video...❤❤❤

[@muhammedwaize9837]

Jazakallah Khair Dr sahab

[@kamranshafiq330]

Please write Allah A capital Ma sha Allah In sha Allah Sub han Allah

[@Malang-b5g]

ڈاکٹر صاحب محترم ۔میں ایک سال سے چاروں بیج مزید تل بھی ملا کر ایک کھانے کا چمچ روزآنہ دھی میں ملا کر لے رہا ھوں ۔ حیران کن رزلٹ ھے ۔سبحان اللّہ ۔الحمدوللہ

[@nazbangash931]

kia results hain brother, please hume bhi batayen

[@mirzaazharbaig7474]

ویڈیو اپلوڈ ھے ۶ ماہ کی اور بھائی صاحب بلکل یہی بیج ڈاکڑر کے بتانے سے بھی ۶ ماھ پہلے استعمال کرکے رزلٹ کی بھی تصدیق کر رہے ھیں عقل کھولو یہ کیا ھے

[@nazbangash931]

To ye beej dr sab ne ab to daryaft nahi kiye na,in se pehly hazaron videos upload hain in seeds per or ye brother bhi es video se pehly se he ye istemal ker k apna experience bata rahy hain,es me aqal ko kholny wali kia hy,ye dr sab ki kisi zaati medicine ka promotion to ker nahi rahy just seeds k bary me bata rahy hain.Be positive please

[@muhammadsaadalam7205]

Excellent ​@@nazbangash931

[@jshaikh4018]

Doctor Sahab your vlog is indeed very valuable, kindly also tell us how we should use these seeds to get most benefit.

[@SMShakeel-mc7by]

Answer the above quest

[@abdulzahid2419]

no useful information but killing time

[@mehrozalam3928]

Sir! No doubt its useful information،but how we should use it؟ plz reply us۔ thax۔

[@themake-upheaven470]

Chia seeds with yougurt or with any smoothie you can take it Also with water

[@aslambaloch6295]

😂😂😂😂

[@islamicstories9608]

Masha Allah very good information. Jazakallah khir Doctor.

[@hanimmanger1918]

Thanks you very much I will try

[@ImranUstad-t5i]

ماشاء اللہ ماشاء اللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤

[@alizai51]

نہایت ہی مفید اور معلوماتی وی لاگ🎉

[@MSaleem-qk7mw]

Jzak Allah khair

[@nasreenjamal3696]

Highly informative.jazak Allah.

[@rohanielajojadukator2313]

جزاکم اللہ خیرا بہت بہت شکریہ آپ کا ❤❤❤❤

[@r.k.saxena7741]

डाक्टर साहब आप ने बहुत ही उपयोगी जानकारी दी है इस से पहले हमें किसी ने नहीं बताया। आपका वीडियो अद्भुत है धन्यवाद।

[@MSaleem-qk7mw]

Allah Kareem salmat rakhay Aameen

[@satishsawant9886]

Very informative and nicely explained

[@javediqbalawan4255]

طریقہ استعمال اور مقدار کے برے ضرور بتائیں❤❤❤

[@bushralatif4895]

Mashalllah Very informative

[@kamranshafiq330]

Please write Allah A capital Ma sha Allah In sha Allah Sub han Allah

[@rukhsanasiddiqui3180]

Masha allah zabardast video he jete rhye aameen 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

[@kamranshafiq330]

Please write Allah A capital Ma sha Allah In sha Allah Sub han Allah Jazak Allah

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Mashaallah bohat aala maoomat henh

[@kamranshafiq330]

Please write Allah A capital Ma sha Allah In sha Allah Sub han Allah

[@aimenghaffarch9880]

mashalla jazak allah khair good information

[@kamranshafiq330]

Please write Allah A capital Ma sha Allah In sha Allah Sub han Allah

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Very good infarmation .

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Very informative video Allah bless you

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Aoa Allah always Bless u salamat rahyen Ameen It's very informative vlog very well says Jazak Allah ul khair

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👍👍👍

[@syedafatima2804]

Very good info doctor ....may allah bless u ....always wait for your informative videos

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Please write Allah A capital Ma sha Allah In sha Allah Sub han Allah

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Super.....ideas thanking

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[@jayaprakashsingh8855]

Dr. Afzal, million thanks for your very educational and very beneficial video. Thanks again.

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good vlog. thanks

[@khurram3616]

thanks Dr sahib

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Very informative article

[@saleemakhtar180]

Masha Allah

[@abidaahsan2760]

Very good and informative video, thanks Dr. Sahib you are actually doing a great service toyour viewers, I salute you for your, hardwork and research God bless you and your family

[@farooqmuneeb3401]

Ameen

[@ZarMohammad-km2bo]

Aameen

[@tashfinahmed2739]

شکریہ ڈاکٹر صاحب میں یہ سب استعمال کر رہا ہو بہت فائدے ملئے ہیں الحمدللہ عمر میری 56 ہے اور میں خود کو بہت ایکٹیو اور اینرجیٹک اور ینگ محسوس کرتا ہوں الحمدللہ آپ بیت شکریہ ان تمام انفرمیشن کا اور آپ کی دیگر وڈیوز بھی بہت فائدے مند ہوتی ہیں اپ کا ریگولر لیسنر ہوں

[@sajidanaqvi5923]

how to use?

[@ranazaheer1234]

بھائی کس طرح اور کتنی مقدار میں لیتے ھیں پلیز ریپلائی

[@zeeshanbhatti5181]

Jzakallah

[@salmankhalid6036]

Excellent informative video.

[@worldofinformation5427]

Great

[@dimpidimple4000]

Thank you so much

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Danyawad,daktar

[@imamdadjamal9456]

God bless you with happiness and prosperity ❤️.

[@muhammadamjad7672]

سر حلواہ کدو اور گھیا کدو کے بیج میں فرق بھی بتا دیں۔مارکیٹ میں کنفیوژن ھے۔

[@monadaniyal1776]

Thanks for information

[@irammian8668]

Good information 👍

[@ummezainab9385]

ڈاکٹر صاحب آپ ان کو لینے کا طریقہ اور مقدار بھی بتا دیتے

[@mohammadiqbal3074]

Very good Allah bless you

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Thanks

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Good effort Pl... Keep it up

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Me yh begh 4 weeks sy le rhi meny isme 4 maghaz bhi add kiye hin or bhuny hwe chany bhi kamal ka result hi

[@AsmaUlHussna-qp1zy]

Kis liye use kr rahi ap

[@TanzeelaAli-r7q]

Kasy use karny h ye sb seeds

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En beejon Koo grind karna Hay powder banakar use karna Hay

[@BOOYAHLIVE-l5h]

Jazakallah

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Very good

[@naumankhan9]

خوراک کی مقدار اور طریقہ،ہر بیج کا بھی بتائیں،تاکہ ناظریناستعمال کر سکیں !

[@humayonmirza2486]

اور ایک چیز اس میں چاروں بیجوں کے ساتھ ہلدی اگر اس میں کیش کروائی جائے تو میرا خیال ہے کہ کافی بہتر جسم کو اور اندرونی چیزے کو سپورٹ مل سکتی ہے

[@anwaralibana6786]

فائیدہ مند ویڈیو ❤

[@SohailKhan-uh7od]

Nice Information

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So nice

[@mukkmukaa7322]

Thank you 🌹❤️🇨🇦🇵🇰

[@ghazalasethi8565]

Assalam!! Very useful and informative video. May you be blessed for helping people out, especially those who are suffering from heart disease.Stay blessed Ameen. Watching you from UK, I recently discovered your channel and was very impressed your way of explaining when comparing with so many international renowned medical experts .Easy to understand Urdu language loads of Du'aa n good wishes for you..👍🤲🤲

[@saeedawagle1698]

Jazakallahu khair doctorsahab but use kaise karen pls bataen

[@SimplyLivingChannel]

Jazak Allah Dr. Sahib for so much informative video. Can you please also advise if they can be used together or one at a time. Thanks

[@umarsaid8753]

Thank you sir ❤

[@shairkhan567]

Dr sahib Allah Aap ko bohat ajer de ameen

[@tariqmahboob1462]

ڈاکٹر صاحب آپ جب بھی کسی آئٹم کو ڈیسکرائب کرتے ہیں تو اسکا استعمال کتنا، کس وقت، کس مرض کیلے استعمال ہوتے ہیں۔

[@muhammadtariq3180]

ڈاکٹر صاحب قبض ختم کرنے لئے اگر السی کے بیج استعمال کرنا ہو تو کس طرح کریں۔ براہ کرم رہنمائی فرمائیں

[@ashrafkhan9363]

Good job sir

[@shaistaparveen4448]

very nice and informative vidio kindly also tell us how we should be used ❤

[@UsamaShah-pk]

ڈاکٹر صاحب اس کو کیسے استعمال کرتے ہیں

[@mohsinraza7117]

Dr Sb I regularly and without fail listen to your videos.kindly also tell how to consume these seeds and are they ok for kidney patients.Thks and regards.

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@hamidjan9163]

ڈااکٹر صاحب ۔۔ان بیجوں کو استعمال کا طریقہ اور وقت بھی شیٗر کر دیتے تو رہنمائ ہو جاتی ۔شکریہ

[@rubulborah410]

Nice video

[@waseemriaz8984]

Great 👍

[@ishtiaqahmad3844]

Please make very detail video on post liver transplant care. Related to food. Seeds. Nuts including to avoid faty liver again. Regards. Ishtiaq khan

[@hhhhghhh5138]

Subhan Allah ji se qoorban jaun

[@ThriftOneStopShop]

Aap ki videos mashallah buhat achi hein aap fresh haldi ke bare mein guide kren aaj kal taza haldi market mein aai hoi hai kiy khanon mein yeh haldi use hosakti hai

[@hhhhghhh5138]

Subhan Alah

[@sajidkhanjatoi8921]

nice

[@MuhammadFazil-t3m]

Very Beautiful and very nice information from where we cane purchased.

[@fouziamehmood6007]

Very good pls tell that how we use it

[@muharramali8334]

یہ بیج کیسے کس ٹائیم اور کتنی مقدار میں کھانا چاہیے

[@naziasyed4749]

Assalam o alaikum sir app please pipali per bi vedio bna dyn

[@nnusratjahan7285]

Kiya ham alsi ke bej or makhane aik Sath Mila ker kha sakte hen .

[@deebadildarmuhammad8994]

کھانے کیسے ہیں یہ بھی بتا دیں جزاك الله

[@ehsanahmad3964]

Sir chia Saad winter mn bhi use ker skty h

[@abdulwaheedchughtai5970]

About Til ,?white + black? Thanks for all healthy seeds. Zarin

[@AbbasNger]

Sir charo biz istemal ker skte

[@farhanaperveen8082]

Plz Dr guide us how to use these seeds🙏

[@tweeets]

میں نے آج بنایا ہے

[@learningdude9820]

Sir en bejo k use b bta day jis sy sab bej akhty use ho sky

[@inocentbeby341]

Ya jo sare seeds ap ne batay hai hum in ko kese khay tareka batay plzzz

[@arifamin2209]

Plz also tell about mustard seeds

[@TehzeebZubbery]

Ma sha Allah dr sahab Hemp seeds ko kis tra use krna h or ki time

[@firdouskhan-mo4ki]

IstmL ka tareeqabhee bata dain

[@gullrana4504]

Sir plz khanay ka tariqa b bata diny plz seed ko kasy use kary or bacho ko kasy diny

[@rupindersivia9811]

Dr s pl, trika Kar b Bata din k kise bana Kar kitni mikdar ma khne hain

[@syedanafees8563]

Dr ji saath mei ye b batado kaise lena hy ye seeds kab aur kistarha usefull hoga plz tell uss