What Happens If You Start Eating Oatmeal In Breakfast | Health Benefits Of Eating Oatmeal | Dr afzal

Oats are widely advised by doctors and nutritionist alike to be used in the breakfast.
Oatmeal used in the breakfast acts as a Jumpstart energy source and also provides with good source of nutrition as well.
Breakfast is thought to be most important meal of the day and combining your daily breakfast with healthy options like Oatmeal is good for diabetes,high blood pressure, high cholesterol and also assures good heart health.
#oat #oatmeal #drafzal

[@idreesahmed3319]

Nدلیہ بنانے کا طریقہ۔ میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں

[@ZakiaBano-dz5th]

😢 a😢

[@user-et9dp5un7o]

The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,

[@safeenatabsum9760]

جزاک اللہ۔۔۔ ماشاءاللہ بہت اہم نسخہ۔۔ میرے جرمن ڈاکٹر نے بھی مجھے ناشتے میں یہ دالیہ کھانے کے لیے کہا تھا اور میری خون کی رپورٹ جو دالیہ کھانے کے بعد اور روزانہ ورزش کرنے سے تین ماہ بعد جو آئی تو میری شوگر نہ صرف کنٹرول میں تھی بلکہ کلسٹرول بھی بالکل نارمل ہو گی۔۔۔اور میرا وزن بھی تقریبا 5 کلو کم ہو گیا۔۔۔۔ماشاءاللہ۔۔۔ماشاءاللہ ڈاکٹر صاحب 🎉

[@naziabano726]

Dr sahib aap boht achi aur mufeed batain aam fehm zuban main btatay hain Allah Pak apko jaza- e -khair ataa karay

[@ANGEL_X_DEVIL_1]

Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always

[@muhammadabrar5298]

رزق حلال تو شاید ہی کوئی پاکستانی کھا رہا ھو۔ ہزاروں میں شاید ایک آدھ ہو تو ہو

[@firahahsan6140]

Her jaga Islamic touch may deya karo halal Haram kitnay aram say ap log fasalay kar datay ho

[@user-vi4pp9fq5i]

Sir please let people know about the difference between Oats vs Barley vs Wheat. When you say Daliya it could have been out of any one of these. The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing. In terms of nutrients, all three grains offer various health benefits: 1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance. 2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten. 3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins. Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.

[@gulandam8924]

Kindly tell us in urdu what's oats and what is barley. Thanks

[@drhirakomal2022]

Oats means jaiii And barley means joo They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take

[@HassanIdrees-jq7mj]

veeeery gud .very nice explanation

[@CornerOfArts_Official]

Stomach problem k liay Kona bst hay?

[@javednehal6071]

جزاکم اللہ تعالی ڈاکٹر صاحب !!!

[@user-vq7yp4kl2q]

GOOD information jazakAllah 🎉🎉🎉

[@AbidaShakoor-qj1gm]

Well said,Dr.Uncle ,I shall must start from tomorrow

[@Nighatpakwan]

Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏

[@muhammadzafar4350]

ماشاءاللہ جزاك اللهُاللہ آپکو صحت دے امین

[@sarfali]

Dr Saheb please tell which type of oats we have to use. Instant oats, oat flakes or steel cut oats?

[@ansarmasood8]

All are good

[@israrkhan-mv5oe]

Steel cut is best!

[@ahmedsheikh8365]

Excellent information thanks Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

[@nusratyarkhan5982]

Nice information sir

[@samnaz4538]

Very informative jazakal Allah

[@AdnanAbbasi_LXXVIII]

Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!

[@nasreenshabbir8559]

Healthy information impressive, Thanks,

[@hafeezabro2736]

Dr Sb ur v.logs r very informative with logical example.

[@NighatWajid-k7z]

Very good and informative.

[@HealthwayswithAli]

Organic OATS are very healthy. Oat meal is best for heart patient, diabetics and also improve gut health. Oats also reduce the risk of colon cancer

[@UniqueFashionDesign]

*jazak Allah nice sharing*

[@qaisarrashid160]

Instant oats k bajae Jo Ka daliya milk aur Pani ma pakaen sugar k bajae honey aur dates dalen behtreen breakfast hoga

[@foziasaleem6855]

Zbrdst information.JzakAllah

[@ibrahimmujahid6154]

You are giving good knowledge.Allah bless you good health.

[@anjumshama1348]

❤ جزاک اللہ خیرا کثیرا ❤

[@MianChaudhry-dr1gs]

شکریہ۔ڑاکٹر صاحب۔اللہ تعالٰی آپ کی مدد اور حفاظت فرمائیں ۔آمین ثم آمین۔میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن

[@afrasiab9819]

Eye 👁 phone Pro max . 😂

[@siddiquieesa8759]

​@@afrasiab9819hahahahahahahahahahahah so funny pta nhi kesy itny achy jawab aty han logon ko

[@tahiraparveen3510]

Kea barly portage sugar ,clostrol , heart patients Le skty hn . Kea both r useful ya in me difference ha ? Zror btaen .

[@nabilawaseem2783]

Very nice & Fine Information Thankyou so much 😊

[@tariqlatifsyed8476]

Very informative vlog. Thanks

[@salehakhan1694]

Dr SAHAB what happens if we have barlay porridge daily instead of oats plz do video on it n tell us in detail about it .THANKS 😊

[@javediqbalhanjra5249]

Allah Pak AP ko sehat aur khushian ata farmae ameen

[@muzaffarhussain4772]

May Allah bless you Amen and very good Delia eating. instead video of health for everyone.❤ thanks for you ❤️

[@aghaalinasir9374]

Sir thanks for the informations. Please inform effects of oat meal on sugar patients.

[@haleemasaleem8157]

Thank you

[@aminbajwa6199]

Nice info thnx alot doc

[@jamshedakhter3000]

I eat with curd & helped solved my constipation

[@KillarArmy]

Thanks .Dr.Afzal good information

[@ahmadsajidofficial259]

Ameen...jazak Allah❤

[@shahinahaq5792]

Thanks 🙏 very informative

[@shanzysaba9855]

I am not eating oat meal . But Alhumdullilah i am full package of diseases. Sugar,blood pressure,slip disc L4,L5,S1,,pcos,high cholesterol, Iron defecency in blood, blure vision, un diagnosis inflammation inflamation . And also weak gums. Blood came even eating banana. So i decided 😂😂😂😂😂😂😂 dont take tension, finish worldly work.and remain ready to go next world😊

[@syedabuturrabhassanshah1787]

Great sir Masha Allah Masha Allah

[@zulfiqarshah9965]

Which one oatmeal is good

[@shamshadpervaiz6932]

V úseful information be blessed dr sahib

[@RozeenaSaeed]

Alhamdulellah mn 1 sal se zehada time ho gya delia khati hun wazn bi km hwa h

[@artsandcrafts.creativeteam]

Aoa sir m ap ki video zror dekhti hn ...jb b kuch seht k bary m pta krna ho to mein ap ki video dekhti hn .. jizak Allah 😊

[@agahussain3676]

Dr sahab I am 70 years old with great difficulty I am maintaining my weight not to loose further If this oatsmeal will reduce the weight What is the solution please

[@MalikSaeed408]

Shukria sir.

[@muhammadhussain5813]

Very nice suggestions.

[@muhammadhussain5813]

Thanks dear.

[@kashifnazir7036]

Is it good for sugar patients ??

[@RubinaAnsaar]

You are doing a great job doctor. Very Informative Video 👍👏👍👍👍👏👏

[@GulsKitchen7070]

Nice video bilkul sahi jazakallah

[@saltyandsweet-food]

Boht shukria jasak Allah

[@sameerakashif5755]

Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah. Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?

[@poetrybynaziabatoolpenname9674]

Good information JazaqAllah

[@kousarshaheena8336]

Asa, excellent

[@mumtazqureshi3186]

Thnx, for ths video a humble request sir, kya intermittent diet may brkfast skip hota hai kya ye bat teekh hai... May india mumbai say hu, mera dinner8/9 pm pay hota hai.. 16 hrs fasting ends by 1/2 pm.. i start with 1 boiled egg an a cup of milk,Little fruit..evening coffee with homemade snacks, dalia or small pancake then dinner at 8/9 pm.. Is ths ok with me sir.. must reply vl help others too...

[@farooqsaadat]

Sir! I m diabetic. Secondly, my back bone cartridges at neck and tail are damaged. So orthopaedic surgeon says I should pray on chair, don't pick heavy things and many other precautions. I can't walk bcz of sever pain in hip joints and neck and shoulders. My question is how to control diabetes with long walk and other exercises

[@ansarmasood8]

Through keto diet

[@roseraven3364]

Take insulin and mild walk

[@Gha_A_lobby]

organic barley daliya, and steel cut oats, both are best.

[@rukhsanasiddiqui3180]

Masha allah zabardast 👌⚘⚘⚘⚘⚘⚘⚘⚘⚘

[@muhammadalam1930]

کون سا دلیہ کس چیز کا بنا ھوا

[@shabanaamjad2757]

مآشآءالللہ بہت شکریا

[@SayyadHussain-mj9pu]

Dear Dr I am hussain 58 year old I am on very low carb and high fat I am eating a lot of red beef eggs paneer lamb and nuts My sugar came down from 8 to 5.6 And still going down I feel very energetic I don’t get tired I still work 12 hours a day 7 day a week But you said eat meat only a few times a week but I am having meat almost every day My triglyceride gone down bad chelstrol gin down but total gone up At this age I am not taking any medicine except supplements Do think I am doing some thing bad to my health

[@riazkhan6899]

Doctor sir, suffering from allergy someone make a video thank you for your kindness

[@muhammadhussain5813]

Nice.

[@tajammulsyed7523]

دلیہ جو آپ بتا رہے ہیں یہ OAT گندم سے بنا ہوتا ہے؟ ایک دلیہ BARLY ہے جو جو کا بنا ہوتا ہے کیا Barly میں بھی یہہی خصوصیات ہوتی ہیں؟

[@tayyabairfan2641]

Aoa.please tell us which type of oats meal is good. Instant or desi oat dalia .

[@jamalurrehman7744]

Jazak ALLAH hoo khair

[@easylife51431]

Dr.sahab you are right.

[@asimarana3282]

Without sugar its realy good

[@ghazalanafeeskhan2837]

Hum already heard working morning 08 00am to off time 7:00pm

[@duafahad4063]

Muje stomic alsar hai zakhm heal ni ho rhy stomic k kindly reply krn dalye kya 3 time khna ya just nashty mein or din or sham ko kya lyn

[@ismaildogar9398]

Is oats and barley porridge the same...pls advise..

[@ambreensajjad1702]

Dr sahib, banana mix krnay sai weight toh increase nai ho jaey ga???

[@muhammadafzal7905]

V useful vedio

[@intesarsalim8312]

Very well explained, in easy way doctor... you are always so kind to share this wonderful informations which we always simply over look or ignore . I am definitely going to this for 20 days after Ramadan.

[@arhpk15]

do it for atleast 3 months.. phir he top level faida nazar aega

[@mirali8335]

A.O.A. Dr. Sahab mjeh 5 din se Hichki ruk nhi rahi plz sir kis cheez se km hogi m apka bht mashkoor rahonga

[@user-zh1ne7sv3x]

Mash-Allah

[@shahnaeem974]

JazakAllah

[@shahidaraza9580]

Dr. Sahib main ny ramzan main curd main ispgol daal kr khaya ha. Ic wjah sy mari knee pain main boht farq mehsos hua. Mujhy suger to nae ha pre main aati ha. Kabhi 98 kabhi 100 tk aati ha. Kya main dates jau k dalia main daal kr kha sakti hn? Suger km he ho ge?

[@yasmeenmuzaffar6253]

JAZAAK ALLAH KHAIRA KASEERA

[@imtiazakhter2929]

Only oatmeal or can we add an egg a piece of bread ?

[@rubysajjad568]

What is oatmeal. Does it consist of wheat or barley ?

[@user-jx3cz2kc9q]

Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-dz3mo7qm9d]

Jazak Allah

[@afshanjabeen8433]

Jazak Allah khair

[@rizwanasart7829]

Jazak ALLAH u khairen kaseera

[@majidumerfarooqi3687]

ناشتہ میں دلیہ مطلب تلبینہ استعمال کریں سنت عمل بھی صحت بھی ثواب بھی شفا بھی

[@shakeelkhan3119]

TOBA TOBA 🇵🇰 PUNJAB GUJRANWALA 🎅PEASH IMMAMM E MASJID 🕌 MASJID NAY 10 SALL SAGGI BEATI KAY SATH ZINNA BILLJABAR KIA 🤣

[@MuhammadArif-ii1kb]

Is waqt is behooda khabr ka kia touk hy@@shakeelkhan3119

[@shaistanazir6824]

JazakAllah ♥️♥️♥️♥️♥️👍👌🤲🕋🌷🌹

[@user-mq2wi2sl2r]

Very nice

[@rukhsanasiddiqui3180]

Very nice video khush rhye aameen⚘⚘⚘⚘⚘⚘⚘⚘⚘

[@hadiyaa_s14]

Jazakallah sir excellent

[@sufianwarsi3000]

Very informative video.

[@abidakhalid5778]

Jazakillah

[@lynnbhatti9179]

Dr.Sb you are Great God bless you & your's Here & after❤L4all❤ ❤Salam Pakkistan❤ ❤❤ ❤❤ ❤❤

[@worldofinformation5427]

Walakum asalaam nice information

[@almashashmi8752]

Very informative

[@masoomazulfiqar1416]

Aoa Sir kia hum oats ko cook na karain simple shake ki Tarah same rascipe follow kar la.Is it fine actually I don't eat cooked oats.I have muscle s stiffness and osteo arthritis issues.Plz reply

[@Fauziajabbar]

Kia beet root istamal kr skty hain kiun k is main bohat shugar hoti hai

[@abdulkhaliq8007]

جناب ڈآکٹر صاحب پلیز یہ بھی بتائیں کہ اوٹ کو اُردو میں کیا کہتے ہیںِ؟ کیا یہ جو کا دلیہ نہیں ہے؟ پلیز ضرور بتائیں؟

[@hafizaamnaamnasami6408]

G jo ka dalya

[@hafizaamnaamnasami6408]

Jo ka dalya hi h

[@nuzhatqazi8582]

Jo is called barley

[@Shahzeb-mz6yc]

Jaoooo

[@shaistaparveen6272]

Oat ko urdu main jai khtay hain​@@hafizaamnaamnasami6408

[@lifesecret1843]

Sir Hyperthyroidism k mareez kia khaen

[@bushraqaiser6595]

AoA,sir mujhe ghantya Ka masla hei plz es k lea koi home remedy btayee