DRAGON FLOW | HEALTH QIGONG

DRAGON | Element : Water | Organ : Kidney
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.
A gentle, relaxed, slow, yet strong, suitable for everyone; Smooth movement as flowing water and floating clouds, it instils calmness in both body and mind.
A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.
Online Classes Booking Now : yogalily.com/classes/

[@bagala3240]

Thankuuuu ❤❤❤❤❤

[@YogaLilyStudio]

You're welcome, thank you for taking time to practice with us 😊 Lily

[@lonesparrow88]

Lovely qigong and music too.

[@YogaLilyStudio]

Thank you 😊🙏

[@ngup001]

Is the music from Karunesh? @@YogaLilyStudio

[@sawong8685]

Do you have a video for Swimming Dragon?

[@YogaLilyStudio]

Hi, this is on my 'to-do' list. 😊

[@sawong8685]

@@YogaLilyStudio Glad to hear that.because it has so many health benefits for a single exercise.