Simple Lymphatic Massage for the Head, Face and Neck

In this video, Dr. Alex Hui shows a simple lymphatic massage for the head, face and neck.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#chinesemedicine #lymphatic #acupressure #massage #lymphaticmassage #health #cleansing #detox #medicine #tcm

[@gnipil]

Love this short and simple lymphatic massage for the face! Would appreciate it if you can make another lymphatic drainage massage for upper and lower body too!

[@DanielaDrakouli-pw2bj]

Thank you.I would like to learn more

[@pavlinakadeckova5452]

Me top thank you very much❤

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@user-sb3xr8np8m]

​@@DanielaDrakouli-pw2bj❤😊🎉

[@haniehedehghan1038]

@@DrAlexHui Im from iran 🇮🇷 and i was familiar with you by my friend 😊 so im really interested to see your useful videos.

[@margrettachase4359]

The best lymphatic massage I’ve seen yet! Works great. Ear pressure reduced.

[@latoyahelga4800]

I have noticed how good and deep I started to breath, unbelievable, I have struggled the last 3 year of shortness of the breath, and it was so hard for me to function everyday! After your exercise I started to feel so good, and so light! The hope of getting better come back to me ! Now I know that of I will do this exercise regularly I will get totally rid of this condition! Thank a lot !

[@drximing3047]

Love to read your review and I will try to do this exercise frequently to get better results.

[@Iris17Paris]

Thank you very much😢

[@user-vm4rt4yd8b]

Salamat

[@narta11]

I’m familiar with these massages but I appreciate your attention to detail on which part of the hand to use for massaging. 👍

[@martemacdougall1985]

This was great Dr. Hui! Please show a massage for legs and one for arms and even chest and stomach. The whole deal! Again, thanks for a helpful video. ❤

[@LillianRobertson-ju1ub]

13.36 helpful video

[@Kimberlyanne-uu7yu]

I agree. This is great. Thank you. I feel draining going already. I do a lumphatic yoga exercise as well. I love it.

[@marilynmccall2879]

Excellent!!!! Thank you so much. I also really enjoyed your calm deliverance of these excercises. Yes, please show us other exercises for upper and lower limbs.❤

[@brucemah609]

❤ I agree 😊

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@emiliem2526]

This is the best lymphatic massage i have tried so far. Would love to see more of these. Thank you!

[@Valentina_Lat]

same! i have seen and tried several but this one was the best! thank you, Dr. Alex

[@adamlira8217]

I’m very happy to meet you...I started yesterday the simple lymphatic massage...thank you!

[@Gretanne1]

Thank you so much, dear Alex. I would be interested in exercises for upper and lower limbs. As you have pointed out, the lymphatic system is so important for our health. Many blessings to you 🙏❤️🙏

[@ubermind-tim]

Most definitely please show us the upper and lower exercises. Thank you.

[@gayleenthomas1254]

❤

[@lindellpennington8937]

Yes, more please

[@gela3068]

Lower limbs, yes please.

[@SpectrumOfChange]

For folks wanting more on lymph, I've found perry nickelsons lymph work to be on point. To the point that I have to cycle on/off the routine, otherwise the detox is too strong and makes me sick. I hope it's okay to mention someone else on here, I mean no disrespect - I've just found the channel here and have enthusiastically subbed. These videos are so direct, clear, calming but motivating as well. Thank you.

[@AnastasiaLuu]

Yes, please do a video for upper and lower limbs lymphatic drainage. Thank you so much! Alex! Have a good day!

[@arlicewhite1674]

I’m interested in learning about the lower extremities. I will continue to do this exercise daily. Thank you for sharing

[@zuripenda]

Thank you. These easy to perform exercises are vital to health and do not require costly and painful procedures. Blessings to you for helping us to take care of our health.❤

[@nimmalieranaweera1366]

Thank you so much indeed.. Very Important. Appreciate the Instructions. Dr.May all be well and Happy and Live Long.... Thank God 🏡.. GOODLUCK.

[@isabelcordero3557]

Thank you for sharing your knowledge with us improving our health. I appreciate your suggestion for learning additional exercises for legs and arms through lymphatic massage. Thank you very much! Have a nice day

[@tamicoburton1504]

AMEN AMEN AND AMEN 🙏🏽

[@richphish791]

Thank you So m!! I did this along with you and I can’t tell you how clear my head is. It feels like my head is floating on my shoulders!! Will do this more often!!

[@pamelajones8047]

I just did this along with him too and actually know my eyes do feel better as I woke up with allergies today

[@dennistyler9852]

@@pamelajones8047 Amazing how well we can feel in a short time w/o all the pharmaceuticals they push on us. Best wishes…

[@drai3641]

Dear Alex, we just met, but I am already very much impressed and thankful for your highly understanding professionalism, as well for caring by sharing your wisdom with us🌟🤗🎶

[@aylakayliciaay]

One of the best MLD self massage videos I’ve seen! Thank you

[@vandanajain7581]

So much thanks for your wonderful videos . Daily I follow your 3 to 4 videos and tapping exercises daily . Highly benefited . Sleep has been improved and great improvement in lungs and phelum problem .

[@littlebickley]

Thank you I would love to see more lymphatic massage for the upper and lower body. So clear and reassuring.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@michaelfforte]

More please. I have added this massage to my daily routine.

[@manianabalacon7508]

Multumesc mult,explici atat de clar fara plictisitoarea teorie prin care altii se asculta vorbind si lungesc inutil timpul de transmitere unor atat de importante miscari!

[@sac.777]

Simple, healing and so calming.👍🏼☮️🙏🏼☯️

[@arborside242]

Yes, please do upper/lower exercises. Thanks for all the series (lymphatic/digestive/lowering blood sugar etc). I do all these after waking up in the morning. It would be nice if you compiled a morning/evening routine. Overall, THANKS.

[@dannshannonstark3625]

Yes! This would be fantastic!

[@DrAlexHui]

Thank you for the suggestion and for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@infinite_eye2727]

This is the best one I’ve found. Love this, I just did it with you and finally felt some relief after 9 days of the flu. Thank you!

[@zdenkapatacova5349]

💦🌿💗🌿💦 Mnohokrát děkuji za názornou masaž kterou si človek může udělat sám...mám 48 let Lymfedem LDK a vůbec celé levé strany těla. A za 48 let mi nikdo tak názorně neukázal jak si sama pomocí....škoda,že nejste v ČR 🇨🇿 okamžite bych využila Vašich služeb.. ze 💗 Vám za tohle nazorné video děkuji. S Lymfedem se opravdu těžko žije a v takovém rozsahu jako mám já je to opravdu hodně složite a za 48 let mi nikdo moc nepomohl... 💦🌿💗🌿💦 🇨🇿

[@randoomly39484]

i m suffering from swollen glands in the neck i feel better after trying this massage thanks a lot !!😢

[@ShireenPasha]

Thank you so much! I would love directions for the lower limbs, please. ❤❤

[@kerrycronje420]

Thank you! The line running down the neck to the collar bone area was quite sore to do, but feels so good afterwards. Grateful to have stumbled upon your account 🙏

[@sabila5529]

Thank you very much , simple to follow and beneficial. I didn't realised that my neck and face was so stiff and painful until I started to do the exercises..Now I feel so relaxed and relieved ... will continue to follow your instructions..

[@hailey2436]

I never got massages and I'm curious so I tried this. I have never felt my face so relaxed! How did I live without doing this? Haha I cannot live anymore without applying this to my life. This is such a lovely form of self-care. Thank you for sharing!

[@jeanettetaylor9501]

I've been having recurrent pain in my Rt cheek, gums, neck and head for which I received treatment from time to time. Thank you for these instructions.So far I did the massages last night and today.The relief I have felt so far is amazing.Not only did the pain subside but the tension in my head subsided as well. I will definitely continue the lymphatic system massages.Please provide the same for lower extremities.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@malikgmalikg5279]

​@@DrAlexHuithe

[@warriorrose4]

Delighted with how simple you made it look. I have primary lymphoedema in legs mostly below knee but it didnot surface until I was about 50, I had really slim shapely legs. Sadly I now wear stocknigs. I would love to try and do without, not that much swelling. An expensive therapist does a massage would love to do it myself and save a load of money I can't afford. Thanks for the great utube.

[@dflfd]

maybe you could ask your lymph therapist to teach you how to do some self-treatment at home? This woman has some good stuff for self-lymphatic drainage on this channel: "Cancer Rehab PT" (I've trained in basic lymphatic drainage, so I can tell she knows here stuff)

[@jo444]

Have you checked out CancerRehabPT channel videos? She has excellent videos on lymphatic drainage.

[@TheGeorge2828]

Thank you Dr Alex. I am using a number of your routines every day. They have become essential to my healing journey from chronic autoimmune disease. I, too, would appreciate further lymphatic drainage massage routines for upper and lower body. AND a really sincere and grateful thank you for the benefit you are being to your fellow human beings. I feel so fortunate to have found you.

[@rizwanaahmad147]

Yes indeed! I have the same request.

[@DrAlexHui]

Hello, Thank you for your message and for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. We are happy to hear that you have been benefitting from the videos. It is one of the greatest motivation for Dr. Alex Hui to continue making more videos. Wishing you all the best, Support Team

[@rajdhillon9707]

Thank you. You have explained a simple lymphatic massage for the head, face and neck excellently. Please continue and show us exercises for the rest of the body. I can feel the benefit even after the first time. Thank you once again.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@mingchan6300]

Love the way you teach , clear ,simple and effective. Thanks so much Alex.

[@drximing3047]

I love to see more videos on upper and lower lyphm exercises because I have lymphoma. Hopefully, doing these exercises it helps me be healing.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@Lawless911]

Dr Alex Hui. Thanks for taking time to study TCM, Qi Jong and sharing your knowledge so we can all experience the correct techniques and heal our body. Gratitude and appreciation 🙏

[@robertaparis7495]

Great video tutorial. Very well presented and I love your calmness. Can you please do a video on lymphatic massage techniques for the brain? I suffer from terrible brain fog after contracting COVID. Thanks!!!

[@krystynakruczek2687]

Przyłączam się do prośby. Nie tylko ja, ale też moja Rodzina i wielu znajomych. Dziękujemy z góry za pomoc.

[@AzaniaJalia]

Thank you ☺️ immediately subscribed from 12 minutes to prevent a stroke. There’s a tightening/ deadening feeling behind my upper bum cheek. Did those exercises and instantly felt a relief 😮‍💨. I only clicked on the video cause my dad died of a stroke. We used to sit and share our bad circulation stories… 😌Anywho thank you again x

[@Lifted11]

Thank you ❤ And thank you for going straight in to the demo 😊 Nice straightforward instructions 😀

[@nancymartin1696]

I agree this is a fabulous quick lymphatic massage. A comparable one for mid & lower body would be greatly appreciated!!

[@huldaburgh]

Clavicle is the medical term for the collarbone that most folk in England use. As axilla is to armpit so Clavicle is to Collar-bone. Many thanks for your excellent video instructions.

[@berdalee8468]

thank you! really appreciate these simplest and gentlest exercises i've seen so far in regard to assisting the drainage of neck lymph nodes. also appreciate your calm clear presence.

[@user-qr1yv5ip3b]

All glory goes to god for your expertise. So very happy to have found this.

[@annascott3542]

Thank you so much! That was the perfect pace, slow enough not to have to pause or rewind, yet not so slow that there was lag waiting on superfluous explanations or redundancy in any way.

[@norah2141]

De todo corazón agradezco que te hayas tomado el tiempo para enseñar este tipo de masaje tengo el sistema linfático con grandes problemas espero la constancia en este masaje me ayude a drenar los edemas d3 mis piernas. Muchas gracias

[@ArtByHazel]

Thank you very much. It's so simple and it works. Health is wealth. Bless you. :)

[@agapiagapi3249]

Definitely interested in lymphatic drainage of all limbs! Thanks!

[@roselynamor8569]

Thank you so much for sharing this health tips video Doc Godbless 🙏

[@kathydrake1239]

I had a serious cancer surgery on my throat and neck removing quite a few lump-glands I needed this massage technique. Thank you!

[@tete0032]

Update?

[@marea7892]

Me too I had 4 surgeries on my neck and moving your fascia around your neck helped me. I'll try this thing in this video

[@lukacsagnes2639]

Hello and welcome into our world! A fantastic deliverance of the lymphatic massage. Your voice is so clear, calming , explaining the lymphatic system. Thanks a million for this video!!!

[@hezekiahsparrow8607]

Wow Dr. Alex. I have had a total larynjectomy and sometimes the stiffness and limited range of motion is almost intolerable. This was truly a timely video.

[@richardpicardi2811]

Lary myself 1st time in 5yrs post op and blew up under my right ear.

[@hezekiahsparrow8607]

@@richardpicardi2811 It’s amazing really. People see you and to them you seem normal and for the most part we are, but they don’t really know how sometimes it’s just a struggle. 7 1/2 years post op. Still trying to live my best life with still my “new normal”. Blessings and best wishes to you. Dr. Alex has truly made life a bit easier with these exercises.

[@wildswan221]

Does a hot water bottle make a difference in helping you move the lymph? Or hot castor oil pack? I used both for different issue with great effect. Good luck!

[@erlindaj.cortez189]

wow!!thank you for sharing..gives healing results..so calming! and relaxing!🥰💖🙏

[@charliebrown3404]

Seeing your video is so timely as I suffered nerve damage due to an accident. Will make sure to do these massages for good health & also they relax the body. Thank you!

[@sandymcqueen4930]

Thank you so much , I have been having a discomfort in my head and this certainly helped.🙏❤️

[@lesleyhall8644]

Wonderfully presented; clear and concise. Bravo! Do you have specific exercises for tremors in upper limbs and jaw/chin? Thanks for your great video. 🤗

[@sue-annthandy5387]

I swim,steam,2/3 times & Gong Baths help & monthly flotation,or Turkish HAMMON try anything check it’s not anything eles a trapped nerve? Blood test low on potassium

[@DrAlexHui]

Thank you for your comment! We currently do not have any videos on tremors in upper limbs and Jaw/ Chin. We have added the request on our list of topics for future videos. For the meantime, please see below links to 2 videos related to the Jaw/Chin area (TMJ). kzbin.info/www/bejne/j4aWnKiDab-Iobs kzbin.info/www/bejne/hJnMYXqPrbipqKc All the best, Support Team

[@sunshinekwon9516]

Thank you so much, it felt really good after doing this. Yes, I'd really like to see one for the upper and the lower limbs version of this video. Thanks again for sharing this video. 😊

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@jodygifford8687]

I like this presentation. Quick and easy....NO EXCUSES...Thank you !

[@claudiabyran6772]

Yes please make more. This was so relaxing and I know beneficial.

[@silviarschneider]

Thanks for sharing your knowledge Master Alex. I would also like further lymphatic exercises.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@Createyourownlife777]

Thank you so so much for your great videos ❤❤❤🙏🙏🙏

[@johnchu735]

Thank you for showing how to massage lymphatics, should massage it every morning and night too.

[@coexist8677]

Thank you so much. Exactly what I was looking for because my face is swollen in the morning when I get up and my neck Hurts. ☺️

[@slavicatomson7883]

Awesome practice!!Thank you Alex😇

[@lmack6596]

That was lovely. I'm currently suffering with covid, but this brought me some relief before bedtime. Thank you very much 🙏

[@paulapaularaejohnson]

Wow my sinus's cleared out while doing this!! Thank you Dr.!

[@AndreaThornton-co9ic]

God bless you and your beautiful family. Thanks.❤

[@lydialawlor3250]

I have swollen lymph nodes/glands on either side of my neck just under my ears and have had them for quite a long time. I'm also suffering from Hypothyroidism. Have also noticed that I sometimes have problems swallowing too and choke. I was sent to a dermatologist and dermatologist told me that they do not deal with lymph glands. I would like to go and see a specialist who deals with swollen lymph nodes/glands. Who would I go to? Do I need an Endocrinologist. Please advise, I'm very worried about the swellings on both sides of my neck

[@LocalRoofCleaners]

I know some chiropractors do lymph node drainage and some reflexologists do as well

[@nenevalmyr9356]

@@LocalRoofCleanersplease more information

[@LocalRoofCleaners]

@@nenevalmyr9356 On what??

[@ariellejohansson2314]

/ 😢🎉​@@LocalRoofCleaners

[@nerissaterry7301]

I have the same issues and I was seen in ENT ear, nose and throat they did cat scan saw the infection in my glands and is treating me.

[@WibracjeZdrowia]

Great! I would love to know more movements:)

[@meekuenchan2199]

Dr Alex, thank you for sharing your knowledge. I will definitely try the massage therapy

[@lisathomas1622]

Thank you, I have Lymphedema and every day I have to make sure I move around a lot , and massage absolutely helps.

[@skullingtonfly]

That felt so good 🙏🏼

[@lilibethmavilla949]

I am a massage therapist.i do a lots of technic.i am working here in saude Arabia..thank you for your teaching a skill❤

[@sarahmughal5615]

I love your video Thank you so much teaching us these techniques 🙏🏻🙏🏻 GOD BLESS

[@KimmyT71]

Thank you for sharing! I would love to learn how todo the lower section

[@TriggaTreDay]

Very relaxing. All this time I have been doing similar massages but realizing that I have been draining my lymphatic system. I see why every time I give my husband a massage he feels so much better afterwards.

[@veratuma5514]

Das ist ja wunderbar. Ein ganz entspannendes Gefühl. Danke für dieses tolle Video. So einfach durchzuführen und doch so entspannend.

[@Rodmic-hd9pn]

Thank you for sharing g this I really believe in holistic medicine and holistic medicine

[@blessingcarnes3110]

Thanks for sharing this I love this.. feeling very relaxed now.. from Iowa

[@clo2937]

Yes Thank you. A 3 d massager would be very useful. Bonne santé.

[@marietoms5824]

Thankyou, this gentle, simple approach Yes please to go down the level of the body,

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@uzomarose]

Om namah shiavayh, we bless your existence. it was very beneficial. I was wondering why my rigth shoulder was hurting so much during my juice fast and you explained it! I will continue these self massages...... Lower body techniques would be appreciated Thank You for your service Om OM OM

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@binabou2809]

Thank you so much, Dr. Hui, for your genorisity sharing your knowledge and expertise.

[@minalgovalkar1312]

Great this is my first experience I love ❤ it... Thanks Dr. 🎉🎉🎉🎉

[@birgitlumiere9035]

Really good. YES, please do more videos on middle and lower part of the body... THANK-YOU.

[@annal9102]

Thanks for this video, and please continue to teach us the new areas of your massage . God bless you !

[@ursulaeck4644]

Sehr entspannend….. bitte weitere Videos. Vielen Dank für Ihre wertvolle Arbeit ❤

[@rangamurali7667]

Yes for upper and lower limbs too, Dr👋, please. Also if it mitigates neuropathic pain in feet, thighs, arms.

[@user-nk1xv2yk8x]

Yes. Please include an upper and lower body lymphatic massage!

[@evelijnvandiggelen9712]

Love more of the lymphatic massage for the whole.body.My feet and ankles are often swollen.Appreciate if you take time to show how to apply the massage.Thank you very much dear Doctor.

[@meinsalober7372]

Very helpful . Would really appreciate more massage technices to induce lymphatic flow in the inner ear. I have Ménière’s disease thanks

[@junechung7687]

Thank you for the video. It's really helpful. I try to follow it every night before bed.

[@moniquelambert8481]

Bonjour, je suis en France, votre vidéo tres bien faite et de plus c'est tres agréable, du coup je m'abonne. Je vous souhaite une bonne continuation pour vos vidéos . Namasté.

[@ANW42DAY]

Thank you! I am very interested in TMC. I feel teaching in 'simple' small steps like this, will help heal the world. Thank you so much for sharing this knowledge. 🙏💙😊

[@christenefrancis8668]

Excellent going to do this I’m feeling heaviness, aching body & tiredness. I suspected it’s my lymph as I have swelling in the neck area. Thank you Hands & arm exercises please for pain in muscles & elbows.

[@ArthurTheLibraryDetective]

😎..had a bit of 'air release' from These!🙏.💞Thank you for posting

[@cindypomares7011]

I have a lump on top of my shoulder where my collarbone is....also I need under arm exercises! Thank you so very much!

[@shawnrebel12]

This is so helpful especially when you work 8 hours a day. Thank you.

[@123goldenlotus]

Thank you foe this short, simple and effective massage. Please do teach us how to cleanse the lymphatic system in other parts of the body. Thank you 😊

[@margrettachase4359]

Thank you. Can’t do too much for lymphatic system!

[@user-th7ne4wo1v]

Thanks a million. Please show the lower side and other important parts of the body. God bless you.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@mariaannakneisl5454]

Dear Dr. Hui, thank you for your this lymph massage, it’s very helpful! I would like to learn more about that, esp. the lower limbs!

[@jeanciullo9895]

Thank you for teaching us how to take care of our lymph in a user friendly way! Looking forward to more videos!