Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins

In this video, Dr. Alex Hui shows a simple tapping exercise for the 'eight' nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests. Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost the immune system.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#chinesemedicine #tapping #qigong #acupressure #tappingexercise #health #cleansing #detox #medicine #tcm #qigongforhealth #massage #bloodcirculation #immunehealth #metabolism #exercises

[@waltermessines5181]

Been doing this for a few weeks now; male, age 66, no more night-time bathroom visits. Overall health seems to be better also, less tendency for headaches. Thank you for presenting it in a clean and no-nonsense way.

[@chrismullin8304]

You should try putting an “Earthing Mat” in your bed, and sleep with some part of your skin touching it. After 3 months, my sleep is fantastic!

[@phyllisculbertson7396]

​@@chrismullin8304I agree, and try to di barefoot grounding outside on the bare earth, too❤

[@zechssiguro7476]

Thanks for the breakdown, been looking for some exercises to pre-emptively DEFEAT the thought..of a headache!

[@ohsnap333]

I'm super happy for you 💙✌️

[@waltermessines5181]

@@zechssiguro7476 A meditation teacher taught me a trick which made a lot of difference: when the first signs of a migraine come up, detach from thinking about the previous one and think what you can do right here, right now to prevent this headache from turning into a full blown migraine. Disconnecting from the emotional burden makes a lot of difference. But as a former computer programmer: life style (nowadays way too much time staring at a screen) has a large impact. Burdening your eyes and brain in excess is something to be weary about.

[@ImEinlang]

Tapping the Elbows * tapping the armpits * tapping the Groin * tapping the Knees back * ~~~ 36 times or 49 or 81 times ~~~ 1 to 3 times a day ~~~

[@YogaBlissDance]

Best to WATCH THE VIDEO.

[@kcsnipes]

Tapping the groin but no ‘tapping dat ass’ 🤔 interesting

[@blahbee7223]

It’s only a 5 min video

[@kcsnipes]

Appreciate you 🙏

[@simonhampson5082]

When are they coming to take you away? Ha ha!

[@seajayami]

I've been doing this daily for months every morning. It gives me lots of energy, makes my whole body tingle. Thank you!

[@elainec5333]

I really appreciate the contraindications you shared in the beginning. It demonstrates how thorough, truthful, careful and caring you are. 🙏

[@Sunshine_Daydream222]

Thank you so much! It's amazing to see the younger generation teaching the old ways 🥰

[@MariaGazda]

Yes indeed, it brings tears of gratitude to my eyes!

[@birdseyetarot]

Seems like the old ways of the Chinese are always super effective. Some old ways in this world are based on nothing real. But this is definitely the real deal. ❤

[@monikamargrett3258]

Dear Dr. Hui, I would like to thank you for this practice from the bottom of my heart. Today it's the 5th day that I've been doing this practice and I absolutely love it. It makes me feel so enthusiastic, happy and full of life that is unbelievable. The recommended 3 repetitions not seem to be enough for me. After completing my 3 repetitions by midday I simply miss it so much that I end up doing more and more repetitions later in the day. I reckon on average I end up doing at least 6 repetitions in a day (with 81 tappings). My digestions is better, I sleep soundly, have a lot more energy, my concentration is much better, I am more creative ... and the most importantly I feel that everything is possible. It's like being in my 20is again. Amazing :)

[@derosecutus3462]

tapping as a healing modality is pretty dang remarkable. there's other very helpful points if you havent done any beyond this set. third eye point on the forehead is big.

[@monikamargrett3258]

@@derosecutus3462 I tapped the third eye point last night before sleep and today in the morning. I can see already that it is a very powerful point. For sure it relaxes liver and kidneys, bringing general relaxation and prevents overthinking. However, it also aligns the spine and the energy of all 3 dantiens. Huge thanks for your recommendation. I will carry on with this practice, as I am curious what else this point does. :) If you have other recommendations, please share.

[@monikamargrett3258]

@@derosecutus3462 Huge thanks for your recommendations. I tried it and you are right. It's quite remarkable. I will add this point to my daily practice. :)

[@jordanguillory4303]

Do you shower 3 hours after you’ve done it? Or how do you do it

[@monikamargrett3258]

@@jordanguillory4303 Dear Jordan, no I do not shower 3 hours afterwards ;( I do the practice 3 times a day before the meals. I somehow extended the practice by adding tapping specific meridian lines. After doing it for a month now my flexibility is quite amazing and a few days ago I was able to do the front split at the age of 50.

[@nemmie007]

I immediately felt release of tension in my heart!

[@simonhampson5082]

What utter claptrap.

[@calubels]

A wonderful Chinese friend thought me this a few years ago, simply by doing it my heartburn went away! Back then I was having terrible heartburns daily no matter what I ate. Without any other changes in my routine except doing this tapping exercise daily I was cured! It is amazing.

[@GirishBapat-mq8gr]

I will try it and put a comment girish from pune india

[@saileshtripathy8761]

Really???

[@lululemonbar9110]

As someone with chronic pain, illness and fatigue. I feel hopeful because this is something I can easily do and keep up with daily. It’s a step in the right direction for further healing! Thank you!

[@GHEBLA]

as someone who's also suffering from chronic autoimmune disease, I suggest to pay attention to the precautions ;)

[@Eric-np2yd]

Please come back with your results 😊

[@Pamela-nb2gx]

Please look into changing your diet to fruit/salad. Read the book The Mucusless Diet by Professor Arnold Ehret. I am 70 yrs follow this way of eating walk 100 kms per week walking dogs I always pet sit animals and can work 15+ hr days. And I do NOT suffer any pain unless I injure myself and a castor oil pad strapped to the injured area overnight removes the pain overnight. Note: I do NOT take any medical drugs

[@lululemonbar9110]

@followthesun222 I did buy a grounding mat last year but didn’t notice anything. I will look at your video. Thanks.

[@DJRenee]

​@juanitaschmittle2902tells me you were full of inflammation

[@zgs12212012]

Thank you for this. I have been tapping/touching/rubbing/smoothing meridians and points for years now and yet this has an immediate and impressive effect on my state of mind and mood. Cheers!

[@Caballero_Ilustre]

Thank you so much for this informative video. As a US Veteran, qigong and mindfulness have become an integral part of my spiritual, physical, and mental fitness regimen in order to deal / heal from PTSD and other disabilities. Curious enough, I got introduced to all of these amazing disciplines through the Veterans Affairs “Whole Health” program. They even now have acupuncture services, which are a true blessing for us who suffer from chronic pain. It may have taken a long time, but western medicine is finally recognizing the immense value of these ancient Chinese practices for helping our “vessel”.

[@lillypucebc4197]

The first time I practiced this, my periods came back almost right after doing it. For info, I'm 50, it had been five months since I last had my periods. Pretty amazing

[@cherierhynes8514]

Wow!

[@batman1169]

Wow! This heal all ailments, its basically opening up all the meridians to make the body self heal! Just came off another youtube video about Qi! wow, powerful stuff Big Pharma will ban this! I figure its free and cant hurt. Wow! I cant wait to show my results to my doctor who wanted me on powerful hear drugs

[@sidoniewinterpasternak9938]

Thank God my periods are over, suffered until 55

[@jenniferlambert1635]

I'm 50 also have not had period for 3 months...interesting to see what happens

[@warriorpoet9629]

Gee thanks for that info. Tell us about your bowels too. We need to know.

[@michaelfforte]

Excellent video - I do these every day! I like the new format of your videos, good sound quality, clean, pleasant background and excellent 'to-the-point' content. Looking forward to more of this type.

[@brianedwardsu7404]

WHAT health benefits do you actually get?

[@michaelfforte]

@@brianedwardsu7404 Excellent question - I would say the answers can vary. The larger view of what he is presenting is based on our bodies having a system of energy channels that are related to but not specific to our organs (ie liver channel, bladder, spleen, kidney, etc) Blockages in these channels cause dis-ease. Blockages can be from bad diet, injury, lack of exercise, overuse, misuse, pollution, drugs, alcohol, anything in excess (or deficiency), etc. The tapping sequence will help to unblock the channels. Think of a stream with some mud in it. If you take a stick and tap away the mud, suddenly the stream is flowing smoothly again. Each of us is unique in what is going on in our bodies. The tapping sequence is to promote the opening of all channels. A general approach to keep the energy/blood flow/Qi/bio-electricity flowing smoothly. For some people the benefits may be headaches may resolve, others, less muscle aches, others, better digestion. Health and healing are complex. Your question was very good.

[@brianedwardsu7404]

@@michaelfforte you explained it well Thank you

[@JeffreyWillis800]

Does it help you?

[@windwhisprz]

@@JeffreyWillis800 I find it helpful and I feel good afterwards

[@Scarlata777]

Thank you very much. You are opening my eyes to a whole new methods of taking care of myself. Please keep it coming. 🙏🏻

[@Icon_Channel]

I love these tapping exercises❤. Thanks, Dr. Alex.

[@tidakpakaigula]

Alhamdulillah! You are so kind by sharing this

[@celestialfortuna37]

thanks so much for this. i have a lot of respect for TCM and acupuncture. great presentation.

[@WihiriaMark]

Thank you. Really useful. Easy to do and I feel better every time I do the exercises! Much appreciated!

[@BarneyEdwards]

Thank you very much my wife and I practice every morning… ancient exercise is what the modern is built upon. But the good thing about the ancient way is it’s simplicity and clean manner. We appreciate you highly Dr. Alex thank you ❤❤

[@fLOrIaNweInhOlD]

Dr. Alex Hui, one of the good ones. Thank you very much!

[@dennistyler9852]

I really like Alex Hui and his holistic therapy. Thank you for sharing your knowledge. Best wishes to everyone…

[@lilbahadurchetri4361]

Thank you for important techniques to get rid of toxins.

[@Total1Now]

Thank you so much. This is very useful. I played along with the video and I'm looking forward to incorporating this into my daily routine

[@be-happy]

So glad to know about this. I help my elderly mother and this will be good for her, too! Thank you

[@jasonms...1313.Conscious...]

Thanks Dr.! Around where I live we are bombarded with toxic chemicals from meth labs... I'm always looking for something that will keep my mom and I healthy. ❤ Again. Thank you so much!❤

[@lorainestephen685]

I've returned to this video after a few months and regret not keeping it up, but that's all changed from today! Thank you. I am now a subscriber 🙂

[@mariecarmelleroy2415]

I am so grateful for this video. This gives me hope and strength for treating heart challenges naturally! Thanks eternally, you are wise and generous. Wishing you and family sweetest blessings.

[@dineshs13655]

Thanks Dr for excellent explanation n science behind the exercises

[@Von-ft5ns]

Gratitude to you Alex for sending this wonderful method, so simply put over without over complicating the process. I shall endeavour to keep up this practice. Thank you .

[@myjoyabounds]

Thank you.🌟 Simple and powerful!

[@windwhisprz]

I feel pretty good after doing that. I look forward to doing it again tomorrow. Thank you

[@julieplummer6611]

Love the content. I m into anything that will enhance my health. Best wishes!

[@patriciapinto2820]

Thanks for sharing! Adding this to my daily routine.

[@pauladavies1494]

Thank you so much for being you and sharing your techniques lovely ❤

[@michellemostert1123]

Thank you for a short and sweet tapping class.

[@orangetara4268]

I love these thank you. I already do some variation of these while I am bouncing on my rebounder to get that extra stimulation of Lymph flow . Very powerful🙏

[@brandedbutaffordableph5200]

Benefits of rebounding pls

[@nilgunismail7939]

Excellent exercise. Thank you, thank you.

[@pabbusauda3146]

Alex Hui Thank you Your demonstration is adaptable very much plz keep posting

[@DonaldG-qq4ol]

I like the idea of this exercise since I have skin dryness in these areas. Thanks

[@JTK639]

Hi Alex. I've always known Chinese medicine is superior 😊. Great video.Im actually thinking of studying Chinese medicine myself.Your doing a great thing by putting this knowledge out there👍💎😎

[@PriestessAusetRaAmen]

Thank you Dr. Hui for this wonderful video.

[@bajuszpal172]

Consistnently and with positive approach. Many thanks and God bless you.

[@atis9061]

I'm so glad I found this video. Thank you!

[@gingercampbell4021]

Alex ! I don’t know if you remember me, but you helped me with herbs while I was in acupuncture school! Thank you so much ❤️I was wondering if you have longer Qi gong videos for Qi cultivation that can be done in the AM every day. I have been wanting to do a daily practice that’s longer. Thank you so much !

[@martemacdougall1985]

Thank you Dr. Hui, I will begin this practice today. Look forward to seeing more of your videos. 💖🙏💖

[@Jean-bf8rt]

I just wanted to say that I have been addicted to meth and alcohol for many years approximately 25. I did this for the first time tonight. By the time I got to my knees I was extremely hot sweaty an had a extreme taste of metal in my mouth. Thank you for sharing this video with the world God bless you

[@Christofftheman]

Are you still addicted now? doing some form of exercise everyday is a great way to get your body to release chemicals that help you release yourself from the addiction, i wish you the best of luck with your future, remain focused and get your “chemical fixes” from your own body.

[@meeravayapooree4448]

Thank you so much. Clearly explained. To the point without unnecessary info.

[@gustavbeethoven3663]

Very helpful Video! And so simple top do! Thank you very much😊

[@ssar2857]

I like your show without music. pleasant . Thanks

[@Legendz_PT]

Love you for this and will follow you. Be and stay genuine, it's genuinity that we are all searching for while fighting our own demons and battles. Thank you!

[@stephanietapia9665]

Thank you for sharing all of this helpful instruction for so many. I deeply appreciate it.❤

[@eileenryan4687]

Thank you so much for ythes exercises!

[@sylviafernandes8818]

Wonderful exercise. Easy to practice everyday. Please share the health benefits of this exercise. 👍

[@anitanair3984]

Thank you so very much for these simple effective exercise. God bkess you

[@deannerowland2287]

Thank you you are very compassionate

[@Rhiannoncout]

Liked and subscribed. Thank you, for keeping it simple and straight forward.

[@srendipity0729]

Excellent and well explained video. This is what I really need. Thanks a ton, Dr. Alex Hui. God bless and more power.❤

[@wakataki6564]

Yes I know I need healing I'm tired of being tired and sick of being sick, with heart and anuerism effects look forward to doing this thank you😊😊

[@hapijen4828]

Thankyou for demonstrating these health giving exercises. They are the 8 jewels of wellness. 🙏🏽🕯🎋

[@user-iu2jn5xr6j]

Thank you for this, wonderful and very helpful presentation!

[@momapi2835]

i had the great chance to find your teachings - thank you

[@christopherhernandez3398]

Thank you for helping us learn. 🙏

[@joanhui2041]

This is excellent! I have Siatica and I’m going to do the tapping exercises to lessen the pain, thanks, Alex.

[@magnetdesignandadver]

Thank you for sharing this. It seems very simple but powerful

[@johnstewart9812]

Thank you Dr Alex for your open heart in sharing essential health practices in such a compact yet powerfully simple way 🙏🏽 My passion is help those who are challenged to exercise independently. Is it possible to help someone recover from stroke and clenched hands and to relax their muscle's? 🙏🏽

[@orbsoflight5894]

Brilliant great info , thanks so much ❤

[@ANAHATAJADE]

THANK YOU SO MUCH FOR THIS KNOWLEDGABLE GIFT!!!

[@leeniesevy-perahia7911]

Thank you….going to try this …. Well put together and easy to follow…..thank you

[@blankblank9819]

New subscriber! Your videos are great. They are clearly explained and don't waste time. You have a great way of teaching. Thank you!

[@MariaLopez-um5jk]

Excellent routine!!! Thank you so much!!

[@MicheleKaiser-io2dx]

Wonderfull video..concise and very helpful. Thank you

[@pebblest]

Thank you, Dr. Hui. I just did this exercise and felt a difference in how l felt. Had pains in my left hand, and felt a bit relief from the pain. I am going to be consistent in the exercises.

[@rblightchild]

that felt energizing :) thank you , its easy to do

[@user-en7mo9vn5f]

Great video, I will do this every day! I knew about this training before. Now, in your performance, this training is more understandable to me. One master also showed me a non-contact method of such fitness. With this method, pressing movements are performed with an open palm over those areas of the body that you showed in your video. The distance between the palm and the skin of the body is from 10 to 15 cm. Also at this distance, circular movements are made in both directions. At the same time, various body reactions are noted in response.😀

[@ROSEMARY1925]

I just found your channel and I’m doing the exercise I want to be doing them forever thank you and I’ve also joined your channel. I am 75 years old and I will let you know later how I feel. Thank you.

[@aldexfragata5888]

Thanks for your tips or information that shared to us... bless you more for helping other to kept them healthy..😇

[@QuanticLifeScience]

Thanks for your time to make these informative videos. Finally someone who doesn't leverage their doctorate title to create credibility and influence people. Intelligence presents itself to those who have eyes to see and ears to listen. Gracias.

[@MisterHowzat]

But he doesn't respond to queries.

[@cherierhynes8514]

So it is. Amen.🧚‍♀️

[@cherierhynes8514]

@@MisterHowzat Maybe he believes you will get answer from demonstrable information. Just ask and ofttimes a viewer will answer.

[@jayumble8390]

So you're saying a doctorate in TCM isn't worth much or anything??? Or are you simply saying that not being trained in allopathic medicine means that one isn't a real doctor???@@AutotuneFoe

[@AutotuneFoe]

@@jayumble8390 the first I'm saying indeed. TCM is ancient hogwash. Heavily supported and promoted by the government because of economics and misplaced cultural pride (just like for instance traditional martial arts, great for the body, but not great for fighting, and full of hogwash about Qi and whatnot).. Of course the placebo effect and some rare and vague areas in which for instance acupuncture does work together make people believe it really works wonders. No other country calls normal medicine 'Western medicine'. Other countries just call medicine that works 'medicine', regardless of its origin

[@kakoSilaradi]

Thank you 🙏 Very useful!

[@bridgetamato6182]

You are awesome Dr. Hui. Thank you for sharing these simple exercises to take care of ourselves ❤

[@chrisjay323]

Thank you my friend I do feel some instant intestinal relief 🙏🏽👍🏽👏🏽

[@artcook1976]

Thank you I learned some of this many yrs back in a book acupuncture without needles , it works if you do it , thanks for jogging my brain again 😀 😉 😄

[@poemstogothefirst]

So wonderful to have found your video today. I loved it and will keep practicing every day. Much love and light and Namaste, Amy

[@paulinedawber3306]

Thank you so much fora clear demonstration and explanation. ❤

[@charmaineramesh3166]

Superb! Thank you God bless you abundantly ❤

[@CarolBlaneyPhD]

Thank you so much, I am very glad I found your channel and will see what other videos you have. This exercise did immediately give me energy, uplifted my mood naturally, and gave lasting tingles, the type you feel when you get an insight etc. I am so grateful.

[@meerarayappa2181]

Sir, I had severe abdomen pain right side and also back pain (right side). My abdomen pain disappeared when I did this first day, today 4th day my back pain is reduced to 80%

[@sharonremillard2488]

Thank you Dr Hui….I’ve been following Qi gong for a few years…amazing yet so simple. Also, grounding outside while doing these and other exercises is beneficial ❤️

[@maritzaghitza6373]

Much gratitude for this clip.

[@deepamdeepika6543]

Dr.Alex thank you i used do this exercise when i got heaviness on my heart side i feel too relief

[@joannb6254]

Let us all raise vibrations of the World by being kind with words deeds and actions. Tone of voice sell so helps we've got this folks!

[@friedchickenridebarton1567]

The heart way of living and you are right! Here's to the light🌟

[@Aseeyah-vt9kl]

So many people need to read your comment.

[@raycatlin3554]

🎯 United , Never DIVIDED !

[@kcsnipes]

This kind of world you suggest seems boring 😅I can only imagine that people tried it already and got bored so went back to the natural way but I’ll do my part as best as I can just Incase you are onto something

[@joannb6254]

@@kcsnipes thank you.

[@dragonfire1463]

Thank you! Be blessed!

[@fn5758]

Thank you. I will try this everyday starting from today

[@lydnav1673]

Excellent! I appreciate you showed these amazing tapping exercises!

[@cedricvaz6112]

Dr. Alex Hui simple, easy to remember and do is like a breath of fresh and clean air in our dark, dirty and polluted world ! Thanks Dr. Alex Hui. ❤

[@graceevangelista7152]

Thank you, Dr. Hui.

[@manjulama7535]

This is my daily routine before go to bed.this is making me sleep well and i fell my face is less puffy.thank you so much dr Alex🙏🙏🙏

[@evamarie558]

Thank you! I’ve been having liver and stomach issues since they removed my gallbladder. I will do this faithfully everyday. I’ll give an update in a month so you can see how I’m doing. 🎋

[@m.b.593]

Without your gallbladder, you now need to take digestive enzymes before meals. 🙏🏻

[@victorlanced780]

Don't forget to update us, thanks

[@Padraigp]

​@m.b.593 no you don't.. you still have bile you just don't store it which isn't nessissry.

[@arleenbonot7774]

Thank you so much for this practice. I have heart and kidney issues...i believe this will help me a lot!

[@perrycoffey5410]

Sorry to hear this

[@4higherzense]

Look into Urin Therapy

[@chrisking236]

Hey u an ion detoxification system and a chi machine

[@cynthiaroberts9308]

TY, very good for the elderly, will definitely try it.. Namaste!

[@gloriagarza6823]

Peace. Will start with this very important information. Thank you for concise, clear presentation. This is a precious gift. Msy you be richly rewarded by The One Who cares for us all. Seek Him. Peace.

[@muth7813]

Thank you so much, I just subscribed. Many years ago I was introduced to an elderly man we called sifu. He was a master in many things but I remember him most for his use of Qi Gong. He helped several of my friends with difficult to cure health problems. I miss him and I am happy to have found you.