How to Boost Collagen and Erase Wrinkles | Evidence Based

[@tdjakes121]

She’s GORGEOUS!

[@TheBiggest7.62]

With Glass skin 😯

[@TaharkahX]

😍😍😍

[@livelystones7773]

You better say that again! ❤️

[@tdjakes121]

@@livelystones7773 She’s GORGEOUS!

[@michaelyciano2123]

Maxed out on looking great!

[@TheePrettyGirlSwag]

Been taking collagen for over 2 years. Not only did it reverse aging but my pain is gone. Skin is bright and plump. Hair is extremely full and healthy. I take both bovine and marine - at least 4 servings a day and sometimes up to 6 servings a day with a serving of vitamin C once a day . Vitamin D + K2 plus I removed the sugar and most carbs from my life (pretty much carnivore). I haven’t felt this awesome in years. I’m almost 50 but I’m always approached by the 30 something men. 😂 Collagen is the truth.

[@brownsuga810]

DITTO!!!!! I'm 62 and ALWAYS told I look 40 with beautiful skin!!!! Collagen works for me too!!! Only been taking for about 2 years but it does make a difference!!😊❤

[@TheePrettyGirlSwag]

@@brownsuga810 I totally believe it! I look younger than my “friend” and he’s 41. 😂. He’s started to take it now because he can’t believe how “flexible” I am at 50. Ha!! It’s amazing how when I put my skin care on it stays naturally glowy. He doesn’t like for me to put on makeup. Loves my freckles and natural skin. I’ll compromise though, I love my makeup.

[@aneesahm4301]

@@brownsuga810what brand do you take?

[@aneesahm4301]

@@TheePrettyGirlSwagwhat brand do you take?

[@latitamontoya]

Hi could you please share the brand of collagen you take if possible thanks

[@yayabell8341]

Good pot of bone broth once a week a cup or two a day. Grandma made and loved chicken soup always drank the broth and chewed the bones. She had great skin!

[@rtoriq]

Careful with daily consumption of bone broth, because while it has many benefits, it does still have heavy metals (specifically bone broth, not regular chicken broth).

[@M_Star007]

I’m drinking my morning Tea! ☕️ And You spilling the Tea! 👂🏽 I’m here Listening! Thanks Dr. A 💜

[@corianneelizabethbeauty]

I love that you stay on top of current research! Thank you for sharing 🤎

[@Ohemaa]

Ma’am if you are recommending it I’m buying it period

[@leehhams5393]

Apart from how beautiful you are.. you present the info well. Straight to the point

[@Thislife78-p1w]

Your skin is so glowy 😍 we need a vlog on that! ❤ What's your everyday skincare routine? Treatments or injectables? So many questions 😅

[@xxmoniquexx1966]

Thank you for taking time to share such needed information Dr Alexis.

[@SIMPLYYOUMAKEUP]

Thanks for the information. I tried collagen 5 years ago and once I stopped so did the results, Thanks for sharing

[@MewSakura12]

Thank you so much for this doctor! I noticed a fine line this year, and my eyes have a crease above my eye that I hate. I hope the collagen, healthy fats and exercise will help my skin return to its youthful plumpness 😭

[@golddust9602]

Sophisticated skin care education ! 🎉

[@KaShawnaLashay]

I just found your channel a couple of days ago, and I'm upset I'm late, but I have sent your page to everyone I know. Thank you for providing the science behind everything you present.

[@Joy-kl3te]

Welcome to the fam. She's amazing!

[@DooneyAddict615]

Ahead of the curve...been taking them for years. I noticed a difference early on and keep it up. Glad the science studies caught up and thank you for sharing the research.

[@beatricerights]

Which one do you use?

[@Sana-np7sy]

Thanks Dr. Crisp and informative, no bells and whistles as always.

[@anivonhunt]

I tried so many collagen brands, too. The brand I like is Alani NU Self. It has hyaluronic acid and vitamin C. I get the unflavored one. Vitamin Shoppe sells it.

[@dionnelatham4401]

I have diligently taken marine collagen for a year now and it’s changed my hair texture. My hair is no longer fine, it’s more normal to coarse. Great video!

[@janicegray4774]

2:41

[@Bree5three]

Which marine collagen are you taking?

[@friedchicken892]

oh this would be a drem!

[@dionnelatham4401]

@@Bree5three I’m using the Dose and Co brand. Same as one she featured, just the marine collagen. I put it in tea or coffee

[@nike9362]

This is Dr. Kilanko thank you for utilizing evidence based articles to support your points

[@prettygurlChrissyD]

I am a firm believer in all of this information!!! I just ordered my Modere.

[@aliciamcqueen5888]

I’m 40 this month and I’ve never tried anything “collagen” your video has convinced me! Thank you for sharing ❤

[@africansister]

Eat well stress less no alcohol no cigarettes no drugs exercise drink more water u ll age well also KNOW GOD He renews our strength.

[@nicola-5551]

I came across the use collagen to improve my skin by mistake while treating an ACL knee injury. I find coupling with liquid hyaluronic acid was a game changer for me.

[@genevievepluviose9919]

Which products do you use?

[@nicola-5551]

@@genevievepluviose9919 The liquid form from Neocell for several years now.

[@chisomajezu9134]

Which collagen and hyaluronic acid do you use

[@nicola-5551]

@@chisomajezu9134 Neocell makes a liquid form of both that works really well for me.

[@Maggiebenjee]

They always comment but say nothing specific.

[@aliciastewart3037]

I'm here for all of it!!! Thanks, Dr.

[@DrAlexisStephens]

You're most welcome! Thanks for watching :)

[@trishmcroy5440]

What the link I could use something to help sense I had anesthesia twice my skin is awful

[@afrakoma_a]

I started taking collagen powder this year when I realised tablets were rubbish. I noticed I have less sciatica flares ups and knee injury pain. Nails grow fast although mine are stil naturally brittle and break easily.

[@theabispin8032]

You’re so stunning - so inspiring to inform my well aging routine - would be helpful to know which collagen you use to be able to look at ingredients etc x

[@rkfoster9806]

DR. A, THANK YOU FOR SHARING, YOU HAVE BEEN SUCH A BLESSING! I WILL STUDY AND PURSUE COLLEGAN BASED ON INFO PROVIDED. HAPPY HOLIDAYS!

[@LeniqueKintea]

Dr. Stevens I’ve been having great luck with the Sun Warriors Collagen! It’s a plant-based brand. Thank you for your help and knowledge. It’s much appreciated!

[@monye9963]

Collagen makes my muscles less stiff and more flexible, I like it for post workout recovery

[@NamasteInYourLane]

You read my mind! 🥰 Ive been wanting to start using collagen but didnt know where to start. Thank you!💓

[@Grenadaspice1]

I had to subscribe. I literally just received an order of collagen gummies today and was so happy to see this video explaining the benefits 😊

[@HarrisPilton789]

I bought 3 containers of Dose & Co collagen on clearance at CVS. Sparkle Boost Plus is my usual brand.

[@enuphsayd9746]

I too use the YouthTheory!! I do prefer the liquid form but when unavailable i go for the tablets (which you have take 6 per day 😑)

[@M_Star007]

Just thought I’d share one that I use & really like by Live Conscious (if anyone wants to look into this one). Live Conscious- hydrolyzed type I & III Collagen Peptides, sourced from grass-fed, pasture-raised, Grade A bovine, and certified hormone-free and 100% non-GMO.

[@sloan_005]

Did you check the ingredients? That brand contains mostly fillers and is an endocrine blocker. 11g of collagen and 55 grams of salt. 😳 You need to look for 100% collagen - or whatever supplement you are seeking to take. The FDA does not regulate this. Always know your ingredients.

[@karynjacksonhuggins9457]

Do you know if black and brown women were part of the study? Also, what were the age groups? Thanks.

[@rachelsweets]

👏🏾👏🏾👏🏾

[@JuiceGame1987]

I'm not trying to throw no shade but we all know black dont crack especially when we take good care of ourselves neither one of my grandmother's had any wrinkles & my grandmother on my mom side is 80 & she still looks good Praise GOD my mother is 63 & she has no wrinkles on her face & she doesn't take any collagen supplements now I do take collagen supplements I have no wrinkles & I take it because its helping with my hair plus it has made my skin so soft its also a easy way to get 10 grams of protein in my diet per serving & I eat a well balanced diet I feel like when it comes to aging we all have to eat right work-out & get plenty of rest & reduce the stress in our life hopefully no one gets upset with my comment I'm just keeping it real Shalom!!

[@人間ハーロー]

​@@gardenguster5271 yeah but black ppl don't age as badly as others do so how significant will the results be for us? Sunscreen is good for preventing cancer for instance but has no anti aging aspects for us.

[@TheBarloboat]

​​@@gardenguster5271you said all that to actually agree that blk skin is indeed different and NOT the same. 😂😂

[@yesno8785]

Where do people get Black don't crack? I guess it's just my family and the ones around me, but they have aged horribly (jowls, nasolabial folds, forehead wrinkles, marionette lines, etc by 40s/50s). My mother's side of the family is Somali, so maybe that's why since Somali women tend to age horribly despite being Black. My mother did have a lot of stress, smokes, and drank a lot, but many who do these things still look good. I think this only really applies if you are of West or South African descent, including folks from the Caribbean and African-Americans since our ancestors typically hailed from the west coast.

[@jessmaxwellazad3279]

Thank you Dr. Alexis I thought I was the only one that had acne from some collagen.

[@chrischunmcmullen4713]

Love love love all this info!! I totally agree ans tell my Aesthetic clients this all time. Love ya my beautiful Doc 😍

[@Gugx]

Thanks Dr Alexis. I’ve been wondering if one should get onto this collagen trend. Now that you have given us the evidence based information, we can go ahead & try it. Thank you 🙏🏽 ❤ Ps. You look gorgeous, as always 😊

[@ChayYP]

Okaaaay ! ❤ just what I needed. When I stopped taking collagen 😖

[@bloopbloopbloopbloopbloop]

a reminder that covid infections can really age major organ systems, including your brain! I'm assuming if it affects your other organs, it will probably age your skin as well.

[@Sheri876]

Is powder form of collagen better than the pill form?

[@lovehigher7552]

Dr.Alexis can you please do a video on chemical peels best for the body like knees and legs? Thank you in advance ❤❤

[@monye9963]

Dr Stephen’s your back, we missed you.

[@accountuser9382]

Loveeeedddd the video doc! Especially the studies and the editing love love love❤

[@justaznyce]

Thank you Dr. Stephens ❤ Have a blessed Sunday🙏🏽🙏🏽🙏🏽😘

[@DeeL-u1c]

Very helpful and encouraging.

[@karenshahwan6612]

Thank you Dr. Alexis!!!!

[@whitneybrown4067]

Happy Sunday Dr AS😀n This is Gonna b so Informative🔥🔥🔥👍….

[@sandraD3971]

Been taking for approx 6mths,helped my knee injury

[@nmanwanyi1]

Biotin breaks me out too

[@april7067]

Products well suited for Acne prone/sensitive skin & aging please 😊

[@karensmith-henry4990]

Thanks for sharing the new research Doc!! I really appreciate it. Be blessed😀 Happy Holidays!!

[@pkthekido]

Hi Dr, what collagen supplement do you use? (: is the Vital protein collagen peptides powder a good supplement?

[@karengray1997]

I've been using collagen for a while. The diet and exercise are a big plus.

[@bossladybee8323]

❤❤thanks doc for the Info. I’m currently taking the vital proteins powder but will also try the dose&co brand. Ive seen huge increase in my hair n nails!! Thanks 🙏. Pls keep us informed!! Love all ur contents

[@AboutBritney]

Was on the fence about collagen and if it's worth taking. I'm convinced and think I'll try it since a dermatologist is reviewing a study on it. I'm far too lazy to read studies lol.

[@DarkLifeMatters]

Gotta say you're glowing,!💚

[@pathall9757]

Thanks doc❤

[@elizabethme4289]

thank you for this information

[@TheRealBlackPanda]

Im 29 and Im back on taking collagen again. My hair & nails are already growing faster. Collagen is that gworl yes she us

[@amberbug90]

Thanks for sharing

[@mablem.9094]

Thank you. You’re a beauty saver❤❤❤.

[@tammythomas2234]

Can you do a review on spoiled child liquid collagen?

[@Lark19872010]

I’m afraid to take oral collagen peptides supplements because I have hirsutism. I don’t want to reverse the progress I’ve made with electrolysis. Am I right to be concern?

[@teresakaidy8919]

I strongly prefer the OBJECTIVE measures over the subjective measures. I like the MASI, and the parameters that measure the depth of the skin layers over the subjective: well, it SEEMS to FEEL softer and more moist. I THINK MAYBE there are fewer wrinkles...? No, objective measures are best.

[@myfirstrodeo208]

Danggit. I just bought vital proteins collagen today before seeing this video. It’s my first collagen product. I guess I’ll see soon if it will make me break out or not. If it does I’ll try what you suggested instead. Fingers crossed 🤞🏾

[@pollyw4771]

Happy New Year🦋😘 thank you

[@EbonyEyes00]

Thanks for this 🎉

[@la_baby_khalil7703]

🙌😘 YOUR SO BEAUTIFUL/BELLA MUJER...GOD BLESS YOU FOREVER...I LOVE YOUR BEAUTIFUL VOICE TOO...WOW!!! 🌻🌷🌺🌹🙏😇🙏

[@jellis2165]

Many thanks again Dr. Alexis for the information you provide to us. I appreciate you very much. Thank you for recommending some products to use. I am overwhelmed by all the choices out there. I feel so lost among so many products. I am 61yrs old and my hair is so thin, and I have tried everything. I am hoping this collagen will help my hair along with skin plumping.

[@VTrill225]

Dr. Alexis, did you try the collagen from Organic Nature? If so did it give you an allergic reaction?

[@dionneshaw9127]

Is chicken bone broth good for collagen?

[@elena-it7xs]

Hello dr Could you please link the collagen that you are taking ? Thank you ❤

[@dionneshaw9127]

Can you do a video on eyelid wrinkles and racoon eyes??? Thanks. 😊🌞✨️

[@Sk8tergirlmo325]

Thank you so much!

[@infs4342]

Can you please share where/what brand is your purple work out outfit? 💜

[@Ohemaa]

Is there a brand of collagen you recommend?

[@c__graz]

Any vegan options you would recommend in place of collagen? Thank you!

[@AH-bm4ts]

Sam's club has Code Age Hydrolyzed multi collagen peptides powder that I put into my coffee.

[@LeilanaV]

I wish you were living in my building 🏫 giving me advice even better free dermatology

[@teresakaidy8919]

I understand that there is a relationship between dairy and inflammation, but I do not understand why

[@christinemcliesh7628]

Thank you

[@Luvanmusiq]

Happy to see a video on collagen consumption! Helps with my back pain. **May you please do a deep dive on microneedling? (PS I can’t find Thiamidol in US 😕)

[@EsqBailey]

The Eucerin one is on Amazon.

[@Luvanmusiq]

@@EsqBailey​​⁠Thanks for responding! Have you tried it? I almost purchased it after her last video, but the comments made me skeptical. Also don’t love purchasing skincare on Amazon 😕

[@latishiacombs1]

Any vegan collagen recommendations?

[@teresakaidy8919]

So VERISOL is the key, not whether it comes from bovine/beef, chicken, or marine. For me, that means it comes down to what is cheapest. What is the cheapest form of verisol?

[@aw2247]

At the time of this video you said you had recently started taking the collagen you mentioned. Any updates at this point?

[@MoorestylesWealthy]

Very pretty and educated

[@vanessam.9776]

Any updates on how the collagen powder and liquid are working?

[@sharoncollier9087]

Hiiii, how do you feel about Dr. Vita Rattan's collagen boost? I'm trying to choose the right collagen for me. I had been using Vital Protein marine collagen but I found out it doesn't have any of the vitamins needed to support the collagen. PLEASE HELP!

[@OCDandme123]

Dose n co beauty collagen dairy free supplement skin

[@rashawnsims8013]

I also have breakouts when I take biotin! I’ve been struggling to find a multivitamin without it. Do you take a daily multivitamin? If so, which one?

[@ajohonly3721]

Beautiful 🤩

[@NATIVEQUEEN3939]

How to incorporate collagen powder if I’m already using Sunwarrior protein powder in smoothies?

[@MrsREP]

Dr. Stephens, any research on collagen promoting products for vegans?

[@MissDetox]

What do you recommend for tiny blocked pores on the chin?

[@s.thomas7093]

Dr. Stephen have you heard of the new buzz of ingestible treatments called “fig 1” a skin radiance complex that claims to be used for dark spots? If so what are your thoughts?

[@cherish2005]

What brand do you take

[@alonzorhea974]

You are beautiful naturally I love a naturally beautiful woman with beautiful skin

[@twitterblackdove]

Dr. Stephens, how do you like OVODERM & OVOMET ?

[@mariadekle4380]

What would you recommend for collagen supplements?

[@africansister]

Food is your medecin ❤😊