#131

[@DrAndreaFurlan]

⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙. 🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙. 🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙. 🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙. 🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙. 🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙. 🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙. 🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙. 🟢Você pode optar por ouvir este vídeo em 11 idiomas: inglês (original), árabe, francês, alemão, grego, indonésio, italiano, polonês, português, romeno e espanhol. Para alterar o idioma do seu áudio, vá em “configurações” ⚙ do vídeo e selecione a “faixa de áudio”. Você também pode alterar as legendas ocultas (CC) nas configurações ⚙. 🔶Puteți alege să ascultați acest videoclip în 11 limbi: engleză (original), arabă, franceză, germană, greacă, indoneziană, italiană, poloneză, portugheză, română și spaniolă. Pentru a schimba limba audio, accesați „setări” ⚙ a videoclipului și selectați „pista audio”. De asemenea, puteți modifica subtitrările (CC) în setări ⚙. 🔴Puedes elegir escuchar este vídeo en 11 idiomas: inglés (original), árabe, francés, alemán, griego, indonesio, italiano, polaco, portugués, rumano y español. Para cambiar el idioma de tu audio, ve a "configuración" ⚙ del video y selecciona la "pista de audio". También puedes cambiar los subtítulos (CC) en la configuración ⚙.

[@AzaeltvXD]

🎉😊😊😊😊😊

[@melindaapron3716]

Food for nerve pain: food rich in omega 3 fatty acids( fish-salmon,tuna, mackerel,herring, -fish oil), fruits (berries), grains(brown rice) nuts (walnuts,almonds,brussel,peanuts), beans( black, pinto, lama),meat( chicken,turkey), veggies(brocolli,spinach,kale,potatoes etc) Food to avoid: alcohol, sodium, food high in sugar( candies, juice,cakes etc), unhealthy fats, caffeine( aggravate nerve pain) . Thanks for the info.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@luckisoni2558]

Thank you very much madam u have given good information regarding nerves pain.

[@carolmiranda6904]

Thank you for the summary

[@ronad6910]

Thanks

[@colettevang9742]

I love the info you give out Dr. Furlan thank you

[@Daniella1117]

Omega 3, broccoli and spinach helped me TREMENDOUSLY

[@lindabruce8160]

@Daniella1117) Thank you for sharing 🙏 your information

[@Reserved_one]

Hi. Were u taking a pill form of omega 3?

[@HealthyLifestyle702]

Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.

[@representing50plus]

i just started taking the ALA and a B complex.......... it's been a couple of weeks............no relief.

[@marisaceccarelli2695]

@@representing50plusprendilo da 1000 e vedrai che ti fa effetto

[@parmanandsharma8205]

मैडम, please slow

[@APHS-B]

Down-to-earth advice without unnecessary hype. Many thanks.

[@YourWellnessJournal]

Awesome video, Doc Andrea. Here are some of the best foods to incorporate into your diet to help improve nerve pain: - Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids which have anti-inflammatory properties and can assist with nerve regeneration - Leafy green vegetables contain magnesium, B vitamins, vitamin C and E which are vital for proper nervous system function and can help calm nerves - Fruits, especially low-glycemic ones like apples, berries, oranges and grapes, provide antioxidants that reduce inflammation and soothe neuropathy pain - Nuts such as cashews, almonds and walnuts are rich in vitamin B which supports healthy nerve function Whole grains like brown rice, oatmeal and quinoa are high in fiber which helps with inflammation - Lean proteins such as chicken, turkey, tofu and beans are high in vitamin B12 which keeps nerves healthy Avoid foods high in sugar, fried foods, gluten, excessive alcohol, and caffeine which can aggravate nerve pain.

[@DrAndreaFurlan]

Great summary, thanks

[@PatriciaWhite-p5t]

I would love to save this video it would help me a lot thank you for shareing

[@olivebaptiste1880]

Thank you great video very educational ❤

[@eliasbabich1938]

Love it when people with such important information offer it for free❤

[@countrylovers1385]

Im suffering nerve pain today im glad i watched this video and subscribe on it also.

[@vthomas3798]

One of the best online Doctors. Good presentation and very useful information.

[@Hhhtrt83]

Thanks Dr.Andrea.

[@riverflow8186]

Thank you Doc! God bless you!

[@ms.kristine1819]

I was on oxycodone for the last 10 years. I've tried everything from vegan to low carb. I finally went full carnivore two years ago and lost 50lbs and was able to cut down 90% on pain meds in the first 6 months. I went back to low carb and gained 40lbs and all pain returned. Going back to the Lion diet. Telling people to eat grains when they have nerve pain is crazy to me. I get an immediate pain response within 5 min of eating any grains.

[@Reserved_one]

Hi. I experience pain after eating or drinking , even after I take my medicine. I thought it was in my head. I have some pretty extensive nerve damage, lower back, and lower legs and feet. Also I have some paralysis in the upper thigh and pelvis . Im in constant pain and experience muscle spasms as well . Having no feeling but pain is crazy 🙃

[@pamelabarbato1623]

I'm on oxycodone I'm getting a feeling of tingling thru my body .please any ideas I'll try .thank you

[@Keep-on-ok]

@@pamelabarbato1623Try Quercetin. It helps me.

[@dianeibsen5994]

I SO agree with you re. the grains!

[@marisaceccarelli2695]

@@pamelabarbato1623io prendo l’acido alfa lipoico R da 1000 mg e mi è passato il bruciore le scosse ed il formicolio prova anche tu

[@MaryKamara-u7g]

Thank you for the powerful education about the does and don'ts of food we eat

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@doreenmusiime2283]

Timely info. Thanks so very much. I have this shooting pain on the side of my leg and up. The pain is unbelievable .

[@DrAndreaFurlan]

Hi Doreen, sorry to hear about that. I hope you can find pain relief soon.

[@lilydauber3147]

Beans have 41 grams of protein in one cup. In blue zones areas, we found that the longest-lived people eat a full cup of beans every day. One study found that for every 20g intake of legumes (beans, peas, etc.), the risk of death fell by 6 percent. “Adding a cup of beans to the usual diet with no other changes in lifestyle, was sufficient to increase the diversity of the gut microbiome and support bacteria that maintain gut health and host health, while competitively reducing resources for opportunistic pathogens.”

[@lindapasaribu7066]

Thanks 4 sharing 7 good food to repair nerve pain

[@DrAndreaFurlan]

Thanks for visiting

[@sanjaybawa6617]

Dr My own experience with neuropathy I am diabetic since last 24 years ,plus had fall from a galloping horse leading to pain in lower back and neuropathy pain in my left leg this happened when I was 25 years old at 40 landed up with diabetes and when ever my sugar levels remained high for few days the neuropathy pain in my left leg would trigger off , the best remedy that helped me was eating turnips,both raw in salads and as cooked vegetables,but it becomes and issue if I have neuropathy pain in summers then turnips are not available, then I have to bear it and increase my insulin dose to bring down my sugar levels fast .

[@thomasmadsenhanks8335]

Hello how are you doing 😊

[@ismayramudith8446]

I love listening to Dr Andrea. She gives a lot of good information.❤️❤️❤️❤️❤️💄💄💄💄💄

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@dorjithinley]

❤❤😅😅

[@casioplayer5815]

Hi Dr. You are straight to the point and I appreciate it. New subscriber!💯 Thanks 4 the handout!

[@marjetapeterlin]

I am joining all the thankful watchers of your videos which are so clear and instructive.what i like most is your direct way to handle the problems, no unnecessary words. Thanks from Slovenia.

[@DrAndreaFurlan]

You are so welcome

[@TheHealthCompass88]

Thanks for spreading awareness about health - it's much needed

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

[@JamesConway-s9q]

Many thanks for your help and your videos on neuropathy and nerve damage, may God bless you and your family always, you are truly amazing and thanks so very much for the video kind regards from Jim. 😇

[@DrAndreaFurlan]

So nice of you

[@siobhanb344]

Great video! Thank you for ge explanations of what to include and avoid. Include: Omega 3 - cold water fish (tuna, salman,mackerel), Chia or flax seeds, or supplements Berries and grapes Whole grains - oats, brown rice, etc Nuts- walnuts, cashews, hazelnuts, etc Beans/legumes Meat - preference to lean meats e.g. chicken Vegetables Avoid: Alcohol Sodium: limit to --- High in sugar foods Unhealthy fates e.g. fries things Too much caffeine

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@kasimanse5685]

​@@DrAndreaFurlan!You gave me nice information.

[@johnadriandodge]

Grapes have a lot of sugar, but are healthier than candy bars.

[@1901yvonne]

Thank you for your resume @siobhanb344

[@SoniaKeise-x8h]

Hi Doc, i was so happy to come across your channel. I suffer from Trigeminal Neuralgia and have been on tegretol for almost ten years. Now i take tegretol and Gabapentin which is destroying my life completely due to how they make me sleep and forget things. i will definitely make effort to eat the way that will help. I loved chocolate so much and had to stop because it triggers the pain. Thank you so much. I wish you could say more on this disease.

[@gaming23469]

Even I am suffering from trigeminal nuralgia 😢

[@JanetJenkins]

This very informative! We all should build our meals around these foods.

[@DrAndreaFurlan]

Hi Janet, thank you for taking your time to write this comment.

[@omowumimomoh6683]

Thanks Dr. I have lumbar and cervical spondylosis, in the last two weeks my pain gets worse. I hardly could move my limbs. I will change my diet, I pray it works.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@christelliebchen6395]

Hi there, if you still read this message: try detoxing your liver-a life changer !!!

[@kenoath5650]

Thank you for putting out this info and all that you do. Your husband is a very lucky man by the way.

[@DrAndreaFurlan]

Thanks

[@pattywheeler6582]

You have explained some of the pains I have. I didn't know it was nerve pain. Adding these foods should definitely, I pray, improve and decrease my pain. I have fibromyalgia and anything that can reduce my pain naturally is great. Thank you. So glad I found you.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@pattywheeler6582]

@@DrAndreaFurlan thanks for additional info. I do discuss information I get with my doctor.

[@tatie7604]

God help us.

[@marinafernandez4056]

I am having nerve numbness due to chemo treatment. Good information, thanks Doctor 🙏

[@rheumatologistoncall]

excellent video, Dr Andrea!

[@DrAndreaFurlan]

Glad you liked it!

[@colleenbaptiste98]

I appreciate what your advise, this is my personal experience over the past 8 years and its PEESONAL. If i est any grain whether whole or not, i have severe flare ups, fruits that have a lot of sugar, Milk, whether whole or mon fat, all these foods severely affect my sciatic pain negatively i avoid these foods like the plague, i use meat fish eggs and good oils, butter and veggies. Pain free no flare ups. I have tested this many times over eight years. I learned thst carbs sre converted to sugar in the gut. Personally my experience ❤

[@joyfulone1974]

Does that include oatmeal?

[@janice369]

YES, oats are a grain. ​So is brown rice. @@joyfulone1974

[@HennaSfi]

Thank you soo much

[@DrAndreaFurlan]

You're welcome!

[@jumpinjohn54]

This could possibly be the best video on KZbin. I love the info and the format. I've heard so much of this info many times, but it was much harder to "digest". Thank you for dedication to helping us out. I'm "magically" feeling better after following you for 30 days.

[@DrAndreaFurlan]

Wow, thank you!

[@dorislawlor6904]

Thanks so much for informations. O. I.have.been suffering from neuropathy due to diabetes I am careful in following all that u mentioned but very little improvement I wonder what is the other remedy for such nerve pains

[@priyaniecooray9834]

Thank you so much for your advice ! I have neuropathic pain in both my legs especially at night. As I'm a vegetarian this video helps me a lot in finding what is good and bad.❤

[@DrAndreaFurlan]

Glad it was helpful!

[@dbb1292]

Years ago my Dr. had me eliminate all forms of potatoes, and other raw nightshades. This was hard at first, however it helped a lot in toning down my pain.

[@DrAndreaFurlan]

Hi Dan, thank you for sharing your experience with us.

[@pamelaberry2668]

So, which is it? Potatoes recommended or not? It’s on the list of “ good” foods. We need Clarification

[@Sconzette]

Hi there, what type of "symptoms" and pain do you suffer with? Did you do anything else to help tone your pain? Ty.

[@thebirima91]

Avoid, stay low in carbs.

[@kamaaljamac3737]

THANKS DR. ANDREA FURLAN

[@DrAndreaFurlan]

You are welcome.

[@dr.vigneshkumarphdphysioth6585]

Excellent video by dr andrea asusual foods to indulge 7 and foods to avoid 5 ..in neuropathic pain ...very useful to all patients with peripheral neuropathy sciatica etc .

[@citygen870]

Right..

[@DrAndreaFurlan]

thanks

[@johnbingaman3645]

@@DrAndreaFurlan hello doctor, I have peripheral nerve damage from chemotherapy 6 months for lymphoma non-hodgkin I have numbness in my feet and hands, I walk I hike I eat right it just don't go away it's almost six years now oh, I don't know what to do with this time, I take multiple different vitamins all the B vitamins collagen you name it I take it I eat very healthy all the fish no sugar no carbs, I don't know if it'll ever heal and go away, tingling and numbness in the stabbing pains are still going on

[@devjanichakraborty6204]

Thanks,Dr.Andrea for your much needed advice as i am suffering from neuropathic pain ! This video is certainly very helpful to plan my diet according to the ailment i have .

[@franciscoballesteros2059]

Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.

[@ralphboodhai346]

😅😅

[@nellyjanewangubroughton7387]

Thanks for including clear pics and explanation and nutritional values 👍

[@AlejandraCordero-xb6pm]

Thank you Dr Frulan for giving us the info about the nerve pain

[@DrAndreaFurlan]

So nice of you

[@jyothsnamn2807]

Thank you doctor........its high time for me to cut or avoid desserts n swaeets.... The real culprit of my pain..... Thank you sooo much for this excellent video 🙏🎉

[@RoshniDaut]

Alhamdullilah syukur dpt ketemu cara ubati. Insya Allah di makbulkan olih Allah SWA akan bahan2 ny .aminn YRA

[@opsec175]

Thank you! This helps so much. Real science real facts. Changing my diet has extended my nerve damage many years past diagnosis.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@thegourmandtraveler]

Thanks for this very informative video. Experiencing extreme muscle pain lately glad I encountered this helpful video.

[@DrAndreaFurlan]

I am glad to help.

[@walternosnibor9853]

Wonderful video and you are so good at explaining the facts. 100% going to follow your plan. Thank you 😀

[@Thirusai17]

தம்த வந்த வந்த ‌..

[@miroslavaradeta4583]

Хвала лепо на одличном видеу!Јако корисне информације. Велики поздрав!❤

[@er8497]

Hi Dr.! This is the exact information I needed to hear. Very helpful information, thank you! I've had a neurological issue for years and have had everything under control until this pandemic and everything that went with it. I have been suffering a lot, and do eat the foods that you recommended but maybe I don't have enough in my diet. Your explanations are wonderful! I definitely will be checking out your hand out and subscribing. As well I will be forwarding this video to those I know could benefit.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@er8497]

Thank you so much! I look forward to checking out your site. You are wonderful!

[@mindfulconsciousness2597]

I have had the occasional look at some of your links, over the last couple of years. I now would like to commend you for all the clear and well presented content you have included in your beautiful website. I love the fact that you are such a kind humanitarian, going beyond what is required by your already demanding professional position. As a 70 years old female pensioner, after a life time of mainly being an educator of foreign languages, I am now trying to do the best that I can via my eclectic and bright art output (where nature, colour and their vibrations, as well as architecture and travel memories, can all do their part to keep us serene and young - provided we choose light over dark and not only sleep, eat well and exercise but, most importantly, we are open to interconnectedness, loving thoughts and manifestations ... ... as well as a lot of compassion for people at the top of our society who, far too often, despite all the control they never have enough of and their thirst for more, don't even seem to look like they have peace 'within', as they persist trying to impose their rules to the whole world ... without offering a concrete example, via their own life practices... ... that is, totally unlike you and many others who do remind us what the better side of the coin looks like, fortunately. Thank you!!!). In short, you are 'real and lovely, a highly educated and communicative/professional'... ... showing an extremely healthy connection between your heart and mind. Please keep up the great work!!! Because my life is already full on, to the point that I am unable to fit in other memberships (so very kind of uou for it to be free, in your case...) I am proud of your input. You are on a real mission, like my brother Vito Comar in Brazil, with the Indios in Mato Grosso del Sud and through his work at the Dourados University. Blessings to you both, and to all the like minded souls, now incarnated on earth, who are fast increasing in number. Hurray!!! PLEASE keep up the great medical sharing!!! The world needs more people to hold the light, via their kind examples of lives well lived... ... as this all helps the global communities to get away from the darkness of our times. Namaste... ... Finally, I would also like to add that, before writing these lines, I did send the link of your website to about 50 people. Cheers and all the best!

[@DrAndreaFurlan]

@Mindful Consciousness Thank you for your comments and for sharing my channel and website. Your words mean a lot to me.

[@mindfulconsciousness2597]

@@DrAndreaFurlan Thank YOU!!!

[@Drsgopal]

Very useful information about nutritional requirements needed to combat nerve pain.

[@juliochingaling5824]

Thank you Doc for all your helpful tips. Highly appreciated 🙏. God bless and stay safe. Peace n love.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@LiveSoundDreamer]

Thank you for making this video. It was very educational. Hopefully I can apply some of these tips into my daily lifestyle to make better eating choices. 🤞

[@DrAndreaFurlan]

Glad it was helpful!

[@seven7eleven11]

Fruits, nuts, vegetables - all from the list i can tolerate and even within them very few! 🤦‍♂️ Lettuce, walnuts, hazelnuts, bananas, kiwis, berries, thats it, _that is my full diet_ ! Not what i really like to eat, but pain is way more stressing than a lite bit of better taste. 🙏

[@seven7eleven11]

Thank you to whoever hit the like button for the reminder!!

[@noziehlati]

Thanks for advice hope it will work 👍

[@DrAndreaFurlan]

I hope so too

[@purushothamat.r.7377]

Thank you for your good suggestion mam It's very useful information for diabetic patients and also non diabetic patients ❤

[@DrAndreaFurlan]

I am glad you like it

[@jocekynjocelyn2613]

You remove coffee for my day thats my vitamin thank you

[@brittanysuppes]

Very great video, you explain so well!! Thank you ❤ going to be hard, I love my caffeine

[@soothinwhitenoise]

Very good Summary Thanks💙💙💙💙💙

[@DrAndreaFurlan]

Glad it was helpful!

[@bhuvanasrivelagala9316]

Madam you are precise and time conscious Thankyou

[@DrAndreaFurlan]

Thanks Bhuvanasri. I'll do a LIVE KZbin session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.

[@davetorcan6047]

I had this issue. Doc gave just ointment to rub on foot. After one year i stopped ointment. Then i started doing a a 5 mins massage - After 6 months wala - problem solved.

[@elainescott2695]

Thank you very much doctor I am in sooo much pain as you speak,

[@DrAndreaFurlan]

Hi Elaine, I'm sorry to hear that. I have many other videos that might help you.

[@gm7304]

Damn I'm 58 and I live pain free. wow I'm doing better than I thought. I've been eating clean for 3 years now. and I feel like Superman. Cheers to eating clean😃

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@eeodeguzman]

May we know what u have been eating? That may also be good for us. Please share. Thanks.

[@gm7304]

@@eeodeguzman Whole foods and lower amounts of animal protein. reduce sugar and for goodness' sake exercise. "Let food be your medicine" from Dr Mark Hyman is what got me on this journey. And I feel amazing. You can do it.I'll be here if you need anything Good Luck

[@Victorjames4040]

Doctor may God bless you, you're the best teacher that i have come across her page online

[@sukimaha]

Thank you soo much doctor,..my all pains & symptoms from my body came to clarity exactly because of your explanation 😍😍😍you said keen sort out way Thanks a lot!

[@DrAndreaFurlan]

I am glad to hear that

[@Zion1942]

EXCELLENT VIDEO, THANKS FOR SHARING VERY IMPORTANT INFORMATION.. BERRIES ARE ONE OF THE IMPORTANT ANTIOXIDANTS I HAVE IN MY DIET DAILY..🤗

[@ZA-Khosseyn]

Thank you for your wonderful detailed explanation. Certainty this would help us fight the issue you discussed. Happy subscribing you!!😊

[@DrAndreaFurlan]

Glad it was helpful!

[@rihanasalahudeen8267]

Thanks for your explanation it’s so helpful I’m having a leg swelling and nerve pain all tests are positive but I don’t know why I’m getting it but I have edema

[@vibasportals04]

Thanks for sharing this very informative and inspiring tips, my wife is suffering from pain in her lower back and legs, this content is great help for her, looking forward for another content

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com

[@rejoycezinyama7963]

Thank you very much for the information. I suffer from Nerve pain. Pins and needles and a very hot sensation underneath. I have this video very helpful. Once more. Thank you very much. 👏👏

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@marijanagodwin7719]

I have neuropathic pain and this is awesome advice. Thank you

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@lesbendo6363]

Good Video, thank you. I went to your website but could not find the link to download your summary sheet. 🇨🇦

[@DrAndreaFurlan]

Did you sign in? You need to become a member of my website.

[@cocabobarniche3944]

❤❤❤multumim frumos.bucurati.va! Multa sanatate din România

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

[@staymotivated6415]

Thank you Doctor for the valuable info.Stay Blessed!

[@DrAndreaFurlan]

Most welcome!

[@germaineedwards9433]

Thanks baby ❤️ . I do have numbers and tingling in my hands. I do stretch exercises.. Omega 3 , B12 , nuts ,fish . It does help. !!!!

[@DrAndreaFurlan]

Thank you Germaine. Download this video's handout at: www.doctorandreafurlan.com/nutrition

[@germaineedwards9433]

I will download this video !!! Please do a video on when it may be time to find you another primary or specialist !!!! What are the signs that you need to change doctors ???

[@lihinihiranya7209]

Thank you doctor.❤

[@DrAndreaFurlan]

Most welcome!

[@SophiaTrinity333]

Dr, You are an answer to prayer 🙏💕I appreciate you / your work beyond measure.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@asokaranjan1844]

Wonderful presentation excellent voice and best-balancing information offered. Thank a lot

[@seacyren161]

To anyone suffering with this pain GO TO A CHIROPRACTOR. My sister suffered the worst pain of her life when the pandemic started. We suspect it started because of the vaccine we took. The pain in her feet kept her awake at night, every night. Even if she managed to sleep (which wasn't much) she was still in pain. Her pain would travel with her whenever she drifted off. It only got better when she started going to a chiropractor.

[@dionesiasabanal5700]

Thank you so much for the 3

[@atholraw5883]

What did the chiropractor do?

[@janice369]

​@@atholraw5883 Chiropractors adjust your spine. You've never been to one?

[@cherrierichardson1032]

Thank you for such important information. I’ve am glad I found your site. I hope to see you again soon. I do like videos with doctors ( as a retired RN) . Thanks again

[@DrAndreaFurlan]

You are welcome. I'll do a LIVE KZbin session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.

[@thomasmadsenhanks8335]

Hello

[@kawaljitkaur7571]

Had a chance to watch your vedio after a long time. This information is like God's gift as I needed to know about it for my mother who is suffering from nerve pain. Thanx a lot dr Andrea 🙏

[@DrAndreaFurlan]

Thank you Kawaljit. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@mrlawilliamsukwarmachine4904]

Around 10:00 the avoid CHOCOLATE 🍫. Are we only talking about candy store junk chocolate? Or are we including the 70% cacao, organic bars, too?

[@muinguy659]

What a blessing day to catch your video Dr Furlan ! I’m having shoulder pain ! You presentation is clean and easy to understand 👍I love it ! Will follow you and learn more form you ! May joy and good health alway be with you ❣️

[@DrAndreaFurlan]

Hi Mui, God bless you too. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@mariloucosmilla7751]

Thank you for sharing Dr.Furlan.❤ Watching from Philippines..

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@Laura0IN]

Wondering why she did not include Fibromyalgia in the list of conditions?

[@thomasmadsenhanks8335]

Hi how are you doing 😊

[@ferdabasak6806]

This video is very useful thank you doctor Furlan

[@DrAndreaFurlan]

Thank you Ferda. Have you seen my website already? Download the handout at: www.doctorandreafurlan.com/nutrition

[@ferdabasak6806]

@@DrAndreaFurlan Yes Thank you.If I lived in Toronto I will visit Toronto rehab .I live in Turkey. I m to far

[@shirin6700]

The best thing to do is not just avoiding night shade foods but fasting 3-5 days a month!!! Did you know fasting actually helps cure nurse pain???’n it regenerates nerve receptors .

[@DrAndreaFurlan]

Thanks for sharing, Shirin.

[@mrlawilliamsukwarmachine4904]

Thanks for commenting this. Is the problem due to additives in these foods, or are organic source versions also triggers?

[@jocekynjocelyn2613]

Thank u so much doctor please more videos about this topic

[@guadalupefrancomolina51]

Gracias dra, por su excelente 👌 👍 tema, le envío saludos desde México 👍 😊...

[@DrAndreaFurlan]

Gracias Guadalupe!. Download this video's handout at: www.doctorandreafurlan.com/nutrition

[@AlvinJulu-zb9nl]

Thanks so much I will put this in to practice and see

[@DrAndreaFurlan]

Best of luck!

[@willownighthawk9189]

I am So Glad I found your channel. My neuropathy has worsen and I'm seeking dietary and nutritional treatment first. Your video was full of useful information and I love your direct approach. Thank you for the link! New subscriber!

[@judithalbay8920]

I tried a homeopathic remedy that seems to work

[@barbaraglover4451]

Thank you Dr Andrea Furlan

[@DrAndreaFurlan]

You are welcome Barbara. I'll do a LIVE KZbin session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.

[@lindab1859]

Good morning. Thank you Dr. Furlan. I downloaded the handout. Not enough beans in this House so will try to incorporate more. We eat so much chicken and turkey and fish we have feathers under our arms and we are sprouting fish gills too! Have started cutbacks on coffee to once daily, sworn off of salt. Giving up Splenda and Sugar will be most difficult.

[@kowsardagan]

This video is the best video I’ve watched thank you so much god bless 🤲🌹💐

[@DrAndreaFurlan]

You are so welcome

[@jazzkardasz8576]

Omega 3 is available in freshly ground linseeds or chia ... Available in nuts but outweighed by omega's 6

[@DrAndreaFurlan]

Yes.

[@nitabhatia4197]

Amazingly explained the point Thanku so much ma'am

[@DrAndreaFurlan]

Download the handout here www.doctorandreafurlan.com/nutrition

[@avrilmurzello5566]

Very helpful talk on neuropayhy,as I ve been suffering for nearlyb3 years.Thanks

[@SooKeatDing]

​@@avrilmurzello5566 ❤😅😮😢🎉

[@joanphang7477]

Tq Dr so much for your sharing. Greatly appreciate it. It's really helpful to relieve some body aches n pain when you have these knowledge tq once again.

[@amyseng3614]

​@@avrilmurzello5566 pi😅1😅😅😅

[@mariegomes530]

Thanks Dr is it possible to consult you Personally

[@sarojiniemudalige1833]

Tks so much.i love the way u teach us

[@Cat-sv7zu]

Neurological symptoms are also one of the possible adverse reactions to the COVID vaccine.

[@DrAndreaFurlan]

But much more common is the post-covid symptoms. Thousands of times more common than adverse reactions tothe vaccine.

[@annadelamere342]

My Neuropathy in my feet got worse after my Covid vaccines so i don't think i will be having my 5th one.

[@patriciagraceffa8059]

Yes I've been have neuropathic pain since covid. I was doing so good too. I'm on my feet all day at work.

[@janewinchell6630]

I just found your videos and find them to be helpful...thank you!✌

[@DrAndreaFurlan]

Glad you like them!

[@markalexander3659]

Would you recommend any particular supplements for neuropathic pain? (if it makes a difference, I have diabetic neuropathy in my legs). My doctor suggested Folic Acid and Omega 3, 6, 9 but he's not a pain specialist.

[@DrAndreaFurlan]

Hi Mark, I prefer getting them from real food, not artificial supplements.

[@vickiegreen4076]

If u did which one?

[@patrickfoh3638]

Alpha lipoic acid is very good .I used them for my diabetic neuropathy pains.depending on level of pain you can do up to 1200gm daily for 2-3weeks ,b4 you drop dosage to 300 to 600gm daily.cheers

[@patrickfoh3638]

Use ALA Gnc brand .1200mg for 1month and see the results

[@annadelamere342]

@@patrickfoh3638 do you take anything else with ala like vitamin B's?

[@joyceabigeorge]

Thanks for this important health information

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@lindacarmelle8333]

Alpha lipoic acid and vitamin B complex supplements help with neuropathic pain, I have trouble eating the foods since developing CRPS.Foods I ate prior to developing CRPS I can no longer digest. Seek out reputable brands of these supplements to help too. The foods to avoid are a challenge though;but it is good Dr. Furlan is honest about the diet and encouraging us to eat right to get the neuropathic pain controlled!

[@DrAndreaFurlan]

Hi Linda, thank you for your comment. Download this video's handout at: www.doctorandreafurlan.com/nutrition

[@lindacarmelle8333]

@@DrAndreaFurlan Thank You! I will check out the downloads !

[@carolynarnott5002]

Do you think alpha lipoic could help burning skin

[@lindacarmelle8333]

@@carolynarnott5002 It seems to help me .I did try to stop taking it and the pain intensified again. My skin on toes and feet feel hot and turn bright pink. I only take it once a day now , in the beginning I took it 2x a day. During my flare periods of CRPS the burning and bright pink skin is there the whole time(sweating too). Ask your doctor to recommend a dosage to try for your condition. Mine was 150mg in a.m. and 150mg in pm. Some people take more. But I take B Complex also and prescriptions too. Good Luck

[@carolynarnott5002]

@@lindacarmelle8333 thanks for your reply I think I might try these cause the burning legs and feet get really bad sometimes then I’m stressing I thought for a long time it was erythromelalgia cause my feet turn red but my specialist seems to think it’s not

[@magismagiswary6494]

Thks Dr, I had this nerve pain I will try out de food u mention hopefully it works.

[@DrAndreaFurlan]

Best of luck!

[@mariateresaspagliardi4692]

Grazie dr Furlan x questo video molto interessante 👍... buona domenica 🤗🙋🏼❤️

[@DrAndreaFurlan]

Thank you Maria Teresa.