Podcast 288: A Neurocycle to improve low self-esteem & lack of confidence

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SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem-people who feel that their identity has been crushed or stolen by the challenges they have faced.
Read the show blog here: drleaf.com/blogs/news/a-5-ste...
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PODCAST HIGHLIGHTS:
2:30 What is identity?
6:10 How our environment can impact our identity
7:20 Perfectionism and identity
8:15 How our experiences can shape how we see ourselves and the world
11:00 How an identity crisis can impact your mental wellbeing
19:05 An enhancement versus a competitive mindset: which is better?
21:00 How to manage envy and jealousy
24:00 Signs of an identity crisis
24:27 Identity and social media
25:20 No one else can do what you can do-no one thinks, feels or chooses like you do
28:30 Nature v. nurture
28:50 What is your I-factor?
44:25 Why identity is not a fixed thing-it is a process
49:30 How to mind-manage an identity crisis and do an “identity check”
Get my new book Cleaning up Your Mental Mess here: www.cleaningupyourmentalmess.com
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[@lisaparsons3767]

I am a therapist working with a group of people recovering from childhood emotional wounds. We have started listening to this podcast and then discussing it. Thank you Dr. Leaf. Your book is on it's way to my office!

[@Medietos]

Lisa P, How come psychiatry promises to help but never do, and wasted my time for decades and broke my life-will, functions down by things like cognitive dissonance,not meeting me, not engaging , not treating even with stress management, nothing?, please?

[@kathygildea2025]

Dear Claudia, I think psychiatry has changed so much since we’ve 70’s when I saw one, even into the 80’s Which is the last time I saw one. Since the. I’ve gone to psychologists, because I’ve seen where I waited for a half of yr to get my grandaughter in. She literally as her dr for 10 mins, the. After when a prescribed of medicine, never again did he speak with her, so went went elsewhere. The medical field has changed so much, just look at how much help with can find online free., from the comforts of our own homes!!!

[@kathygildea2025]

Sorry all of the typos!!!!

[@lisaparsons3767]

@@Medietos Dear Claudia, I am sorry you have had such disappointing outcomes. Addressing your pain filled questions would take a lot more time and space than what I can give in this thread. What I can say is that recovery from emotional/mental pain is a journey that takes teamwork with therapists and psychiatrists offering their knowledge and the sufferer inputting the majority of the effort. Professionals cannot promise anything more than the knowledge that they have gathered. I depend on experts like Dr. Leaf to add to my knowledge base so that I can give that to those who come to me. As a Christian therapist I also offer my prayers which I believe are also powerful. As another human being who has suffered abuse resulting in anxiety and depression, I have had to put in a lot of effort towards my own outcomes. This IS the harder part of the work. But it is worth it.

[@Medietos]

@@kathygildea2025 Yes, but it doesn't help the likes of me heal in this bad a situation, it only helps to not give up and not go totally crazy, and gives some theoretical knowledge. But theory seems to have made things worse for me, many less knowledgeable professionals as well as private ppl seem to be of the false notion that intelligent ppl can help and cure themselves. Of course one can from minor things and if having access to resources. bUt not in my case, where everything is lacking, and not having access to society's resources, Aspergers being the big aggravating, complicating problem. Or is it the C-PTSD, because Aspergians without it can get good help. If only they had been honest, benevolent and open to me and not deliberately made smoke-screens and harm, I might have managed. At least better. I am sorry about your niece. If she has intelligence, ask her to stay away from Psychiatry and seek TCM-help or by a good Naturopath, or a góod Nutrition Therapist.And do it while young, it is easier to heal then. And it is getting harder because of all the toxins and radiation + low-nutrient foods today. And one has energy while young. Once burnt out with the decades of abuse by health-care, on may not be able to make use of ones acquired knowledge and wisdom.Later stage burnout is very difficult to heal from, and with psychical problems, even more so, because one gets somewhat self-destructive with the time of many instances of abuse by the one's supposed to provide help/assistence/therapy. I suspect from experience, that many therapists want easy cases. That is supported by the therapist Daniel Mackler (See his KZbin videó), who quit becaúse he was different. It is so awful how his colleagues let him take all the heavy cases and the one's with little money. This therapist Lisa seems unusual and I am glad for her patients. I think many go bad because they lack a spiritual view of the human being. If we "are" just an animal and not the infinitely valuable crown of creation,, the consequences can be that we aren't worth saving and abortions can be done for profit.

[@rhondamoses9084]

" No one can think like you do, you a unique piece of the puzzle " Thanks for explaining this To all your viewers.🕊

[@anitarobertson2833]

WOW...I now can explain my sudden anger outbursts to myself. This message is God inspired. We are all fearfully and wonderfully made. Bless you.

[@stevenconnaway2931]

Amen. Thank You Holy Spirit!

[@janinealexander2037]

Love your comment. Psalms 139 .. Fearfully and wonderfully!

[@montanaetc.9203]

@Louise B lkk

[@pamalalee1352]

My Identy

[@pamalalee1352]

Me yes, I can

[@vros5349]

Thank you Dr leaf. I grew up thinking I am ugly and I am still strugling with this. It s so hard to love myself at my core being.

[@moviesonglass9497]

Ur a pretty girl!

[@barbarahoyle8615]

BREATHE: CALM SELF: NO JUDGEMENT: FACE IT and FIX brain chemistry in regards to: Anger, Worry, Depression, Anxiety, Jealousy, Envy. STEPS: 1) Take a 10 second PAUSE. 2) GATHER thoughts why am I feeling jealous? 3) THINK about it 4) FEEL it and face it 5) CHOOSE to enhance the person you have been envious of. ---- The FIX is in the AUTOPSY of our THINKING, FEELING and CHOOSING. BE healthy and CHOOSE not to be in competition because you now KNOW - "Hey I can do something to ADD to what they are doing, that nobody else can do. I have a contribution to make that ADDS to what is missing. I no longer choose jealousy, I choose to ENHANCE and compliment others!" Congratulations you just HEALED your toxic THINKING! Now take time to CELEBRATE the fact that you are growing a new TREE as you cut down the toxic tree of jealousy and competition!

[@LR3Dtrio]

❤❤❤❤❤

[@Dianne-soldierofChrist]

Thank you so very much. I'm ordering your book this coming Monday on the 6th, December. I'm fully committed to being healthy in brain and all areas.. Been a Christian for 50 yrs and lived through severe physical and mental abuse of rapes, beatings, tortures from 3 to 14 yrs old from my military adopted Father that was my grandmother's 2nd husband.. I was used in film and brainwashing techniques were used on me with constant threats I'd be killed if I ever said anything.. I worked on my healing for 45 yrs and found you on TV IN 2014. I recently have started learning from you again and now wonder why I ever left. I've had quite a few attempts on my life and more rapes as an adult..this is just maybe a quarter of God's testimony in my life... I'm 68 and now coming into a place where God's using me like more than He ever has, even though he's used me numerous times in my life to bring healing to others. As the scripture says, "I shall bear fruit in old age" 😊 ❤️. Thank you once again Dr. Caroline Leaf!

[@PassionsForHer]

I live in Swaziland a tiny country right next to South Africa (I lived in South Africa for many years) and unfortunately that story you told about a teacher talking about a stupid student is a sad reality for us, especially in government schools. Most of my trauma has come from teachers literally speaking death over my life for many years. I literally grew up believing that I was dumb. It was only in my first year of university that I discovered that I’m actually quite smart and got amazing grades. I no longer had the teachers that were constantly speaking discouragement over me. I feel so hopeful just from watching your videos. Thank you so much for the work that you do. God bless you ❤️

[@SAHARA152]

Ùuuùùú

[@thetruthandyou2513]

Why is mankind, you and me as we are? Without covering it up with all kinds of lies and excuses which do not satisfy the soul, that by the touch and grace of God seek's light in the darkness. The Word of God clearly explanes this, it is the fact that we are a product of 6000 years of human exsistence without our Maker, and void of a true relationship with our Father in heaven. This distence made us orphans and we are spiritualy lost children who grow up and are shaped in a world that is in the grip of sin and death. like a child that tries to make the best of beeing spiritualy homeless it does not work you need to come home. Our Maker our Father's call is through His Son His Word. (By the grace and the love of God poured on me by His Son it a absolute honour to share the Word of our Maker with any one who has been blessed with ears to hear and a hunger for truth.) kzbin.info/www/bejne/lWqpfKKbltOAm7M Matthew 11:27-29 Words of Jesus Christ: 27 All things are delivered unto me of my Father: and no man knoweth the Son, but the Father; neither knoweth any man the Father, save the Son, and he to whomsoever the Son will reveal him. 28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

[@reginadroll7285]

Thank you so much Dr. Caroline Leaf, I have been listening to this all afternoon pausing it and taking notes. It is so timely. Thank you is just not even enough! Thank you for all you’ve done to even share this with us.

[@jasonbryan9056]

How are you doing 😊😊👋☺️

[@rashmishastri2205]

Thank you Dr. Leaf for existing ❤

[@hilarycrowther3636]

AMEN & AMEN.

[@spiralsun1]

Let us all be so thankful and happy omg! ❤️🌲👍🏻

[@justin7mcdowell]

Agreed

[@nairadevi2182]

❤

[@veronicak1036]

Our identity is in Christ and that changes everything once we get a revelation of this!

[@Medietos]

Veronica: Isn't it both , though, since we are (hopefully) individuals as well? I wish christians would express themselves more pedagogically so we could understand instead of be unnecessarily put off. more would become christians if things were told in better ways fro outsiders. So sad there are so few christians around to teach/ mentor. They can become chauvinistic , exploitative if not really healed before evangelising.

[@rebanelson607]

Excellent information. I've read hundreds of self help books in the past and NONE of them had a fraction of the substance that has been presented in this one hour lecture. Thanks!

[@abbasjoy4785]

I just found out about Dr Caroline Leaf, thank you Ma'am! I am so surprised that this video doesn't have more views. This is soooo vital to life, physically, spiritually, and so on.. I am so thankful. I will be listening, studying and applying.

[@nailswhope]

Yes I felt the same, I constantly find a reason online to tell other's about her. Good luck 💜

[@cathybutcher4826]

Agree Abby! The world definitely needs more Dr. Leaf!! I'm so happy that I found her. Blessings to you!!

[@ericanderson4460]

I really appreciate your comments about nature and nurturing complementing each other

[@gloriakimutai7709]

I thank the day i knew Dr. Leaf, never ending episodes of learning and loving myself ❤️thankyou.

[@dianneng358]

Wow!! I am truly blown away by what I have learned about something that each one of us can do that other people can't do. I am the type of person that always genuinely compliment others for being smart or when they look nice but I always wondered why certain people never say these things to other people to motivate them. I don't like competing because I know that each one of us is unique and we can never be like the other person. I feel frustrated when someone is imitating me and try to outperform me. Thank you so much for making this clear.

[@CsTheDayBooks]

Excellent content Dr. Leaf you have been my personal counsellor for the past 5 years! I am now writing and publishing a children's book! I just published my first content on my KZbin chanel. Thank you so much for everything you do. I am finally changing because I am changing my brain!

[@tariqaftab8810]

I M A GMS From TIMS, KHI. This Is AMAZING And From TODAY 27th Of Dec. 2021 I Will Keep Going Through Your ARTICLES, VLOGS And Lectures Till 63 DAYS (Complete). It's A Pleasure For Me And Definitely As MIND SCIENCES My Favourite Subject. I Like To BRUSH Myself And Enhance My Knowledge In NEURO PLASTICITY. MY PRAYERS And Wish You ALL The BEST.

[@DemiMee]

I've watched a few of your videos but this one has been the best yet, really clear and in-depth knowledge, and its just what I needed to hear, to once again remind me that I sacrificed my needs and my identify to please the 'absent' parent. I've been working on my wounds many years now, but it's good to have the reminder that I can still return to my original 'forest path' :)

[@wasimcharity4all]

So true that we as humans shaped by environmental influences! Thank You. 🌹

[@crystalmercer4056]

Dr. Leaf, THANK YOU! Since I've been viewing your podcasts I've learned so many things that I didn't have knowledge of. These things have been so beneficial to the healing and repair of my mental, emotional and cognitive health. Your teachings have even paired wonderfully with my therapy that I undergo. God bless you!

[@vdang2491]

you are intelligent, knowledge and I learn so much from your wisdom

[@michellemorganward933]

I found this podcast so moving. I struggle with these things. Because the information is so good I have stopped and listened . It's painful battle low self esteem and desire for confidence and never feeling you quite got a hold on confidence. I liked about the friendship break up because I do that I absorb the things said for years and play them all back now I can be free and no not to absorb anymore which I am so grateful for Dr Leaf. My favourite podcast so far. Thank you Dr Leaf Bless you for how you think of others.

[@LR3Dtrio]

@michell I agree with you, after listening to this podcast, it has helped alot, blessing tou you michelle

[@michellemorganward933]

@@LR3Dtrio Thank you for your kind message.

[@Loved2024]

Same here🤗 I didn’t know anyone could word it the way Dr. Leaf did .... l was in tears...

[@enlightenedhummingbird5101]

I agree with all the positive comments here. I just found Dr. Leaf yesterday and am binge-listening today. This is what has been missing in my life as far as recovery tools. Thank you! ❤ And I'm so curious as to why anyone would thumbs-down this very important information... 🙍

[@user-eo3kx5iq2q]

So grateful for what you are doing and for your encouragement. With love from Ukraine.

[@Carol-br3bd]

Love the story of the teachers meeting and the support for the student that was given. Lots of things Metacoging can help in low self esteem or the opposite end of the stick , pride and arrogance..when out of balance it seems to create an unhealthy self-centered situation...I found this word of wisdom that I thought was fun....here it is..."Your life is a garden, your thoughts are the seeds, if your life isn't awesome, you may be watering the weeds..."lol I added the YOU MAY BE, to the saying cause I realize there are other issues in peoples lives too..You have always said that we may not be able to control the circumstances but we can control how we react...such good advise.. thank you Dr. leaf for all you are doing to help us to understand the physics of thinking...

[@rainbowbridgerestoration979]

She's speaking of the reason 2 kids grow up in trauma and turn out very diff....we come here with a preset blueprint of energy...the I factor she's speaking of

[@temmyjane]

I'm glad l found this channel today.It's informative and l must say you're intelligent Dr.Caroline.You look so cute

[@wendythomas4930]

Thank you so much! You are helping me until I can get to a therapist in a couple of weeks. I am ready to get to the bottom of all this.😊

[@rebeccashifflet8843]

Dr. Leaf 🍃 thank you so much for making these videos! I can't afford therapy right now. But these videos are so great in the mean time.They have given me a lot of insights and I'm only 3 videos in. And I have had more insights than any of my sessions. And I thank you from the bottom of my heart ♥️ Your calm energy your voice are so soothing to me N really need to hear everything you have said and how you say it. 😭😭😭😭

[@mominator69]

So much of this video topic relates to a poem I wrote several years ago I call it "You Are" and it describes who we each are and it is about us each having our own individual purpose that no one else can fill. Some day I hope to publish it.

[@rockjockchick]

I just finished your interview with Lewis. Your work would be so helpful for kids with reactive attachment disorder! Keep spreading the news!

[@ntamanasha7005]

That is interview is the one that brought me here

[@caroltroughton7853]

I have seen just by building confidence into kids half my job as a remedial therapist is done. Every kid is so special and unique.

[@rainbowbridgerestoration979]

I had the trauma as my first memory..ty for realizing some of us aren't choosing to lack...

[@AlexandraNMorgan]

Your methods have been the only methods that have provided results for me. Thank you!!

[@FlatStella1]

Dr.Leaf, I am thrilled !!! I hopefully quickly can clean up my mental mess!!!!!

[@adelaideoti8086]

Thank you ❤

[@MaryMcGluwa-hd7zl]

Prayer Is The Key To Heaven And Faith Unlock The Door ❤ God will always answer our prayers ❤ I'm so happy to stand with the Israelites as a South African woman in prayer ❤ and more than 80% of South Africa is Christians standing with the Israelites ❤

[@debosgoodmusic4969]

✌️❤️Peace and Love to you Caroline. You help us in the most beautiful way. Thank you for sharing your gifts with the world. ✌️❤️

[@markthomsalot]

Thank you Mrs. Dr. Leaf , God's gift to us human's. Take care of your self. Much love for u & your passion to SHARE... bless you And may god bless all you do. 🙃

[@markthomsalot]

🙂

[@arlenemarr4773]

I am sooooooo grateful that we have you in our lives!

[@fertilityintimesofinfertil1043]

I am a Specialist Wellness Counsellor in South Africa. Thank you so much for your podcasts. I enjoy them so much.

[@godsgirl7888]

Preeeeeeeeecious!!!!!!!!!!!! 10000% deep and true. Caroline this is so wow:)....

[@nikolinarusev4279]

You and what you teach us is my prayers answered in a way I couldn't imagine. Thanks be to the Lord for you dr. Caroline Leaf

[@CatherineRozanski1963]

Thank You so much Dr Leaf...This made total sense, I totally hear you & will try to implement your incredible advice. After facing major adversity in 2004 (by trusting a life-partner instead of my own incredible self) Life is like walking with lead boots on as no-one close to me will allow me to grow again which affects my confidence & self-esteem. In turn is now affecting my well-being. My core know's who I am, my identity & my value on society. Implementing the brain preparation & re-conceptualisation program will help me excel & become the person I am once again. xXx

[@thetruthandyou2513]

Why is mankind, you and me as we are? Without covering it up with all kinds of lies and excuses which do not satisfy the soul, that by the touch and grace of God seek's light in the darkness. The Word of God clearly explanes this, it is the fact that we are a product of 6000 years of human exsistence without our Maker, and void of a true relationship with our Father in heaven. This distence made us orphans and we are spiritualy lost children who grow up and are shaped in a world that is in the grip of sin and death. like a child that tries to make the best of beeing spiritualy homeless it does not work you need to come home. Our Maker our Father's call is through His Son His Word. (By the grace and the love of God poured on me by His Son it a absolute honour to share the Word of our Maker with any one who has been blessed with ears to hear and a hunger for truth.) kzbin.info/www/bejne/lWqpfKKbltOAm7M Matthew 11:27-29 Words of Jesus Christ: 27 All things are delivered unto me of my Father: and no man knoweth the Son, but the Father; neither knoweth any man the Father, save the Son, and he to whomsoever the Son will reveal him. 28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

[@SachikoMiwako888]

Couldn't thank you enough Dr Caroline Leaf... 🙏🏽🙏🏽🙏🏽 I fell in love with you & your works the 1st time I watched you with Lewis Howes...😬🤗 Currently reading your book "CLEANING UP YOUR MENTAL MESS..💜💜💜 Sending you prayers, love & care... May God Bless you more...💜💜💜

[@nadiapanettieri2967]

I wrote a channeled poem at age 17.. part of the poem - “ .. only you can be you & do what you do, look at others & think the same “

[@loriraemorris4142]

I have been busy learning other things and now its coming full circle back to you. Missed you😁. It only took 3 months.😊

[@jasonbryan9056]

How are you doing 😊😊👋😊

[@TheTeganOsmondChannel]

wonderful podcast. Thank you

[@rhondapelletier2141]

Lost my identity that I’ve had for the last 30+ years as a school paraprofessional. Definitely feeling a huge loss and very anxiety........☹️ nov 2021

[@keliciabrown9068]

I’m so grateful to have found your work. Thank you so much 🙏

[@jasonbryan9056]

How are you doing 😊😊👋😊

[@leahthomsen]

I am so grateful for you Caroline. You are truly amazing and insightful. Thanks for being who you are. God Bless

[@fulfillmentlifecoaching3855]

Thank you this is so powerful.

[@godzfamileeful]

I love Dr Caroline Leaf! I'm reading Switch on your Brain❤❤❤. I love this information. Much needed!

[@rcz2023]

Thank You so much Dr. Leaf , I have purchased several of your books and recommended them to my friends and family and have found your materials to be very helpful. Thank You

[@melissat.1449]

Bless you Dr. Leaf for caring enough about people to use your amazing intelligence for good. You are helping so many people !! Learning from you it enables the student to improve and hopefully go on to help others as well!

[@feliciagreen4905]

Thank you for this Dr Leaf

[@elena-251]

Thank you🙏 I bought already your book 🙏

[@josephtorres8965]

You are an amazing person Dr Leaf, thank you ma'am for your videos 🙏

[@luanavoi]

A very important person in my life calls me useless because he cannot use me for nothing anyways I needed to ear your speech so much to get through💙

[@LA-if9rz]

I’ve started brain spotting and EMDR. Really works hand and hand with your Nerocycle therapy. Love ❤️ it

[@mariathemezzo]

This podcast episode lifted my spirits. This week has been extremely tumultuous, and this episode gave me some much needed insight and perspective. Many thanks!

[@rcz2023]

This video was so helpful! Thank you so much for taking the time to make these videos, your hard work is really appreciated.

[@heal1856]

I am skeptical of most modern science, especially when it comes to the mind, but now I want to explore the things you recommend.

[@isatovaryoga815]

Dear Dra Carolina Leaf. Thank you so much. This is a wonderful tool.

[@moniquemcdonogh698]

We so proud of you! From South Africa

[@charmainerutters8459]

Wowww ❣️ Thank you this is such amazing insight into dealing with one's core identity and dealing with the root of what affects how we see, feel and think about who we are. A wealth of information to explore!

[@lydiambiya1887]

Thank you so much Dr. Caroline Leaf. This is so beautiful, I appreciate it so much.

[@rahmasalim5457]

Thank you all the information and you are educated us ❤️

[@luislaboy5981]

Dr Leaf I’ve just started reading switch on your brain and listening to your podcast! Truly life changing work❤️ thanks !!

[@nataliac5499]

I love this. So glad to listening to it. Thank you!

[@iw9338]

Excellent teaching, thank you very much. This is very encouraging. Blessings to you and your family..

[@desormais22]

This was so timely!! My counselor is going to have a spiritual growth workshop this weekend on identity! She had shared your intro series on how renewing the mind affects us, and I’m just now returning to listening to your stuff. But this particular video was especially encouraging and clear to understand and so practical!! Especially now that I’ve come to a place too now that some of this makes a bit more sense and have been working on healing trauma. Thank you for all you do and living out your purpose!!!

[@veronicahallchambers2004]

Thank you Dr Leaf. This video is of tremendous help to me as also my daughter who battles with existential crisis due to past trauma.God bless you.

[@melnelly5918]

Everyone can learn. You in the world, wow this is so profound!! Love this teaching.

[@lettheriver]

Dr. Leaf, you need to give us referrals to therapist in our areas that think like you. Therapist once told me to imagine beating-up my ex. I was doing this. Up from inside came "vengeance is mine!" I knew the voice came from God and stopped.

[@nairadevi2182]

Thank you dr Leaf for this video and for explaining the part about frontal brain. I remember experiencing immense tingling in that part after about one year in therapy plus regular meditation, and was wondering if it had something to do with it. Unfortunately the therapist was reluctant to comment on it but I’ve understood it by doing a bit of research, and this video confirms it.

[@organnick]

Fantastic Work! You are amazing! I look forward to reading and sharing your book

[@ashleymoon633]

I always believe that we have a light and we can brighten the light or dim the light. We can share the light but also not drain the light so in that way we can have light for ourselves and then others.

[@katrenahood3607]

I am blessed and highly favored by God, my children Sentoya India and Keyannah and my son Devon Jr Divine are blessed no weapon formed against us shall not prosper.

[@barbaradavis3489]

Dr. Leaf THANK YOU.

[@vdang2491]

Thank you

[@noluntumnothoza3352]

😢 when ever I listen to you I’m healing and Dr leaf you are so 🤩 amazing thank so much.

[@shereefrustaci8302]

I have only been relying on God and he lead me to you

[@cathybutcher4826]

Well, God led you to the perfect teacher!! 🙏💜

[@sandraj4830]

Thank you dr Leaf!

[@chareec]

Dr Leaf, thank you!! 🤍

[@enagugu1056]

Thank you dr Leaf Be blessed You make a better life for us. Va iubim

[@oliviachipperfield6029]

Fabulous. I really appreciate this video.

[@nicolawhite470]

I'm always listening to you, the information is so helpful. Need to get your books.

[@monicanixon5140]

If in your life, Nurture was swapped out for Expectation, listen up!

[@carolynlanierroberts265]

This is $O Helpful and Timely. Thank you, Beautiful Soul for your Compassion and Wisdom❤️❤️❤️

[@unquienz]

Thanks very much Caroline, it made a lot of sense . ( and you didnt speak too fast .lol )

[@ibraheemjallad809]

Thank you for this important and useful information.

[@SuzD0n]

You have helped me today. Thank you so very much!

[@shansational1803]

42 minutes. so timely, thank you. Book is ordered and on the way, hope to see it... tomorrow! :D Black-Bright Tuesday.

[@kerryriley1418]

Thanks for explaining this construct. I am using this technique to help get past my childhood trauma.

[@sallygero1278]

Brilliant! Many thanks.

[@raquelandtingtingthecat9342]

Feel sad and feel no value ,but after hear this words from you it can enlighten the mind ,and unique people like we are, Thanks for sharing God bless you 💕

[@srr1322]

I wish I could’ve learned this at a younger age Oh well Im learning now

[@tongresa77]

WOW. Thank you!❤️

[@Marthcuia]

Thank you ♥️

[@jasonbryan9056]

How are you doing 😊😊👋😊

[@Marthcuia]

@@jasonbryan9056 doing great thanks

[@jasonbryan9056]

@@Marthcuia Where are you from if i may ask?

[@Marthcuia]

@@jasonbryan9056 I am living in a small town called Ladismith in the western cape province of sunny South Africa 🇿🇦