1. Diet soda 2. Fruit juices 3. Plant based burgers 4. Bread ( quality of grain , ultra processed flour ) with exception of sourdough bread . Keep quantity in check 5. white rice 6. Mindful eating is key 7. Build a healthy ecosystem of gut bacteria . Artificial sweeteners , antibiotics and alcohol have a negative impact on gut microbiome
@Spock_Rogers9 ай бұрын
Meat eggs snd dairy
@EdelweisSusie9 ай бұрын
Thank God for you!!!
@NazrawiTesfaye45679 ай бұрын
@@Spock_Rogersno
@Spock_Rogers9 ай бұрын
@@NazrawiTesfaye4567 Meat is carcinogenic. The egg industry can claim neither that eggs are healthy nor safe. The dairy industry is the meat industry, both are harmful to human health, the planet, and using animal products causes unnecessary suffering and slaughter of animals.
@jamesbong44549 ай бұрын
@@Spock_Rogers you couldn't be more wrong
@CH-hm8ud9 ай бұрын
I have a garden I eat a lot of food from it, I have eating rice, beans, tomatoes so many different vegetables, make my own bread, a whole my life, grew up in a farm, we ate the fruits seasonal, we would eat meat too. I am almost 70 zero problems with my health. One thing my mother use to teach us was moderation when you eat, I still remember, no matter how healthy it’s the food, too much, it’s not good for you. My grandma was to eat like us, she lived to be 113 years old. I think our bodies need a variety, because one kind of food do not cover every necessity in your body. But what it’s good for someone, doesn’t have to be for someone else. Moderation I pretty sure is good for everyone.
@mariatheresaaquino14069 ай бұрын
Hi. Can you kindly give a healthy bread recipe? Thank you.r
@MicukoFelton9 ай бұрын
@@mariatheresaaquino1406 Just make your own started for sourdough (it's really easy, you can google how to make it) and use a whole-wheat flour.
@CH-hm8ud8 ай бұрын
My bread I make every other day is; 1 cup of milk, 1 tablespoon of sugar, 1 teaspoon of salt, 2 tablespoon of butter and 2 hip bread flour. I of those pocket of yeast. I put all of that in my machine and 2 h 45 minutes my bread is done. I do not buy bread because is so expensive. Your family would love it. Hopefully you enjoy fresh bread. Just wanted to add that Healthline talk about different kinds of flours where you can substitute one cup or a half a cup teff, amaranth, with nutrients good for your brain, bone and DNA, Sorghum, with nutrients that may help reduce inflammation and balanced blood sugar, Buckwheat is rich in fiber and antioxidants. There are so many varieties of flour you can substitute at least half a cup of the regular bread flour. I do that many times.
@patriciavandevelde54697 ай бұрын
I don t want to be old miserable and broke
@Yasharahla72 ай бұрын
Can you elaborate on moderation? How much food is too much, or less?
@annejames8908 ай бұрын
I am a 61 yr old female and I am learning every day . Thank you for this video .
@elizabethwallace-donnelly.23568 ай бұрын
Iam a 75 Yr old Irish Grandmother... I really love Dr Li's videos. I am learning so much... Thank you ❤
@bcaye9 ай бұрын
I generally just stick to whole foods-lean meat, eggs, a bit of processed dairy (cheese, sour cream, yogurt), veg, fruit, whole grains, nuts, seeds. I don't worry about my weight, although I recently lost a good amount. I am decently healthy and happy, that's what matters.
@annabrock67999 ай бұрын
That is exactly what I do. I feel great.
@israelruiz87068 ай бұрын
I worry about weight because I used to be active healthy runner and my weight was always at a good bmi level. Now my bmi is very close to obese and I definetly feel a difference. I want to get to the weight I was to see if it makes an impact on my mental health. Like recently I've been more depressed, easily anxious and always in a shitty mood. I wouldn't say my life was perfect when I weighed less but I definetly feel like I'm harder on myself now with anything
@CanisLupus19878 ай бұрын
@@israelruiz8706Try focusing on high proteín
@MageSwari-zh4du2 ай бұрын
Wish u luck u can do it.❤
@Raybets9 ай бұрын
Moderation is Key Too much of anything is bad Problem is, many of us are addicts who struggle with "just enough".
@oojimmyflip8 ай бұрын
Im diabetic and I recently had to quit drinking zero sugar drinks as it was causing ketoacidosis and I was vomiting up my food on a regular basis, it took a long time and a lot of experimentation to realise that it was the zero sugar drinks causing it.
@WubiWatkins8 ай бұрын
Because everything with zero sugar has fake sugar like xylitol and saccharin and all those good things that they think they got rid of they just renamed and bury it in your food
@MrQuadcity10 ай бұрын
The key takeaways are: 1. **Misleading Health Foods**: Commonly perceived healthy options like diet sodas, fruit juices, flavored coffees, and ultra-processed plant-based foods may not be as beneficial as marketed due to artificial sweeteners, excess sugars, and processing methods that can damage gut health and metabolism. 2. **Bread and Wine Considerations**: The health impact of bread depends on the quality of the grain, the type of flour (whole grain vs. ultra-processed), and the bread-making process, with sourdough bread being highlighted for its probiotic benefits. 3. **Importance of Quantity**: The amount of food consumed can significantly affect one's health, with moderation being key. Tools like CGM devices can help individuals understand the impact of food on their blood sugar levels. 4. **Personalized Diet**: A one-size-fits-all approach to diet does not work. Mindful eating, which includes making informed choices about food based on personal preferences and cultural background, is essential for a sustainable and healthy diet. 5. **Gut Health as a Metabolic Indicator**: A healthy gut microbiome is crucial for efficient metabolism. Disruptions caused by artificial sweeteners, antibiotics, and ultra-processed foods can lead to metabolic issues and weight gain. 6. **Mindful Shopping**: Reading ingredient labels and understanding the contents of food products is crucial to avoid ingredients that could harm gut health and overall metabolism. 7. **Joy in Eating**: Aligning eating habits with personal joy and cultural practices is as important as the nutritional value of the food. Enjoyment of food should be a part of a healthy diet. 8. **Technology for Personal Insights**: Utilizing technology like CGM devices or breathalyzers for metabolic assessment can provide personal insights into how different foods affect individual health.
@alicelee504510 ай бұрын
Well done Key Takeaways! Thank you.
@MrQuadcity10 ай бұрын
@@alicelee5045Enjoy.
@barblacy61910 ай бұрын
Bless you!
@alicelee504510 ай бұрын
☺😍@@MrQuadcity
@annjames183710 ай бұрын
Avoid antibiotics should be added too
@Jimmy-hf8fz10 ай бұрын
My wife bought a container of sundried tomatoes. I thought it would be tomatoes and oil. Nope- 23 ingredients. It pays to read the labels.
@dinoraven628910 ай бұрын
I buy sundried tomatoes that are vacuum sealed and then store them in my own jar with olive oil. The ones sold in oil are all seed oils.
@georgiafrancis905910 ай бұрын
right, I tossed mine out.
@chezmoi429 ай бұрын
@@dinoraven6289 I use the dry packed version, too - tomatoes and salt. I skip putting them in oil, though. Since I mainly chop them directly into salads, soups, or sauces, it just makes a mess. Jimmy's right, always read labels and compare. There _are_ good oil packed tomatoes out there, they may just cost a few cents more and not last eternally after they're opened.
@theironsheik63228 ай бұрын
@@dinoraven6289 Hempseed oil is really good.
@jaclynh93432 ай бұрын
It really does
@OleFalla10 ай бұрын
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
@taylorhillard48688 ай бұрын
No thanks, keep him. Anyone who still holds a negative opinion on artificial sweeteners in spite of the growing mountain of human controlled studies showing its safety and efficacy is not speaking from a place of intellectual honesty.
@minhuang88488 ай бұрын
@@taylorhillard4868 Came here for at least some non-sycophantic take on the issue instead of blind praise for some doc nobody in these comments apparently understands. I may concede that your gut biome might experience changes (as he began to explain in the last chapter), but sweeteners being super impactful (if at all pronounced) one way or another is still turbo conjecture that should make anyone with half a toe dangling in the subject matter frown - because it's pure, unadulterated nonsense. Gut health - ok, but what's super egregious is the old fairy tale about a measurable insulin response when those half-hearted studies have been sufficiently debunked over and over again. Thus far, there is no link between those and any expert would and should recommend diet sodas over the alternative; markedly competent people like Mike Israetel have good overviews explaining the most important nuances. It's absolutely bonkers nonsense to claim that some people keep the weight upon switching to diet sodas. Absolute trash that statement is, people making the switch ubiquitously drop pounds, you need to skirt an already unfathomably small margin for a 500+ calorie habit to not express itself properly upon the dietary change, a margin not even the lightest people achieve unless you somehow drink 70 ml tiny coke cans or something silly. "no thanks, keep him" is absolutely correct. No doctor in this world has perfect knowledge, but not knowing something as basic as this and still speaking with any sort of authority about it only tells me that you're bs'ing your audience. Most artificial sweeteners are virtually harmless, and even gut health is far from being proven to suffer adverse effects from drinking any of it. Seriously, stop it.
@faygriffiths61758 ай бұрын
Yes, none of this stuff is common knowledge but literally impacts our health and ability to fight diseases. Without being too controversial, the same amount of effort being put into cancer research should be put into nutritional education, then maybe there would not be so much cancer to research to begin with!
@onlyms46938 ай бұрын
@@taylorhillard4868 as always moderation is the best, artificial sweeteners better than sugar but if we consume it more than sugar we mostly consume then I feel it can be bad.
@kanjacat9 ай бұрын
My husband and I cook everything from whole foods. We even make our own whole grain sourdough bread, it's delicious, and we know what's in it. We slice our bread and freeze it, so it's always fresh. We live in the country and have a large garden in summer.
@CH-hm8ud8 ай бұрын
God blessed those hands!! I absolutely love people who garden and eat fresh most of the time. I am In Florida and I have big garden in fruits and vegetables and herbs every year. I can and freeze 🥶 a lot of products that I use during the year. I have a few herbs for tea, and cooking, make different kind of broth, my bread. I am absolutely love nature, it has so much positive energy to offer, while you garden.
@mukulbhattacharya28118 ай бұрын
Recepy please. Sourdough bread please. I tried but not got fluffy results. Would like without ready-made yeast and sugar.if possible please send me.
@cyndimanka10 ай бұрын
People can’t go easy on amounts. Because these foods cause cravings. That’s what they do. It raises your insulin and when it drops you get the signal from your brain that you need more. And so starts the cycle. Also, we’re talking about addiction here. people are addicted to carbohydrates. It doesn’t matter what the amount is or where it comes from. It makes you want more and more and more and that’s the problem. It’s like asking an alcoholic just have one drink and then you’ll be fine you won’t have another drink till tomorrow or the next day or next week. No, he wants another drink as soon as that one’s done.
@niveditha-salyan10 ай бұрын
Started my no sugar journey 10 days ago, My daily routine now 1.Wake up 2.Watch your videos 3. Start the day 4.watch another video on sugar addiction 5.sleep!!! Thank you❤
@cheapsoot198110 ай бұрын
Associate sugar with the worst thing in your mind and you will never touch it again.
@niveditha-salyan10 ай бұрын
@@cheapsoot1981 yes. I am still under the blanket of sadness but hope it will be ok soon. Thank you for the support. Much appreciated😊
@cheapsoot198110 ай бұрын
@@niveditha-salyan You're welcome. Discipline is the best sweetener.
@emh886110 ай бұрын
Exercise
@niveditha-salyan10 ай бұрын
@@emh8861 yep. On it. Thank you
@tiffanyb.75969 ай бұрын
There are so many food additives in processed foods, it’s not really food anymore. THANK YOU For this very important video!!
@gratitudetouniverse375410 ай бұрын
I read labels when i go to the groceries. If i cannot pronounce the ingredients and the ingredients is a long word. It means it is not good for you. We can only do so much in our diet and nutrition. We can do our best to get quality food. For me, what works for me is Balance diet. No extreme measures in diet. Just listen to your body. Balance is the key. Do not overdo anything. 😊
@PeCo33310 ай бұрын
I agree.
@jackiewhite59999 ай бұрын
Just because you can’t read or pronounce ingredients on a label, does NOT mean it is bad for you. Not saying it is good for you, but that is too much of a blanket statement to use on all ingredients you can’t pronounce. This is especially true in skin care products as well. Many (not all) ingredients have their purpose
@ammalyrical56469 ай бұрын
I hope this isn't gonna come of as rude or mean. It's not meant that way, but... This is just inaccurate. Imagine you have a closed box you can't see or smell anything through and it contains an apple, banana, orange, and mango. Instead of just writing that on the package they list to compounds the fruits are made up off as the ingredients. You could most likely not read most of those compounds and would assume it's not good for you. But the box contains four fruits. this also is way too simplistic because it implies that a chemist can eats things because they know what the ingredient is or pronounce the word and it would be healthy for them, but not you. Heck, I'm not a chemist by a long shot, but I can pronounce quite a few complex words and have a decent idea what it is. Just because I can say it doesn't make it healthy for me and not for you and just because you can't say it makes it inherently unhealthy. methylcobalamine and cyanocobalamine are forms of vitamin B12 ascorbic acid is vitamin C colecalcipherol is vitamin D tocopherol is vitamin E Be careful with blanket statements and views like this. Chemical names tend to be complex, but that doesn't make it unhealthy. This always reminds me of that meme type situattion where people go onto the streat asking others if they'd consume dihyrogenoxide (which is water) and the people say no "because it's a chemical and not good for you). Would be true for dihydrogendioxide though (bleach for your hair).
@chrisconklin298110 ай бұрын
I like your discussion about bread, especially when you mentioned sourdough. I would like to mention the milling of wheat into flour. Modern milling is done with steel rollers and produces a fine-grained flour. Then the bran and husk parts are separated leaving just the starchy endosperm. This makes flour that can be store for a long time. Originally stone -ground milling was a local operation. The flour was quickly used by local bakeries. Newly milled flour is very nutritious for a short time. You cannot build a pyramid while eating white bread. that w
@allencrider10 ай бұрын
I use a little Retsel stone flour mill at home and the results are so, so good!
@artcook19769 ай бұрын
@@allencriderso when can I drive by and pick up a loaf 😊😊😊
@starward09979 ай бұрын
Soo summary is that sourdough is a good bread?
@chrisconklin29819 ай бұрын
@@starward0997 Yes, along with other breads like: German Fitness Bread, Rye Bread, Whole Wheat yeasted bred, and Ezekiel bread.
@artcook19769 ай бұрын
@@starward0997 not really ,whole grain sprouted bread is much better and complete
@haleybloss968510 ай бұрын
I love his comments so much about food being MORE than just medicine ❤❤❤
@judithstorck519510 ай бұрын
Thank you both. When it comes down to when I have to bake our own breads - I will be adding: chia & flax seeds, poppy seeds, kelp granules, various nuts (ground up), oats, pumpkin seeds, quinoa flakes, sesame seeds, sunflower seeds, dark wheat bran, etc. for more nutritious bread. Of course not all the above will be added at once - a little here & a little there will do the trick.
@srisungazesplash134010 ай бұрын
You must be very Rich to use these expensive ingredients to make your bread
@barbarafallin20389 ай бұрын
I bake a loaf of sourdough bread every two weeks, I just like the way it taste,without preserves
@Mariah-ms5eo8 ай бұрын
You could purchase these items one at a time and store in your fridge or cool place, they all last a long time because you only need a little for each loaf of bread ns you can make many loaves so are really not expensive if you do that.
@forgetful33608 ай бұрын
@@srisungazesplash1340"a little here, a little there" Do the math before you haul out the tropes.
@peggykey55707 ай бұрын
I love Killer Daves bread Powerseed bread with 1 gram sugar
@diannerenn47267 ай бұрын
"MIndful rather than prescriptive eating." YES!!!
@WubiWatkins8 ай бұрын
Those who say that we don't get joy from eating right has never had a bowel blockage where you can't eat anything but liquids and when you make a green smoothie and you haven't eaten in a few hours your stomach is excited that you're going to feed it what it wants. you even start to get extra energy just because it knows what's coming
@jaelancaster550610 ай бұрын
His educational approach is changing lives
@Chryslers110 ай бұрын
Wow, amazing explanation of how we should look after our our body - our temple 🥰
@maysaraali577210 ай бұрын
I love thé guest positive approach and energy.
@callmeqi2 ай бұрын
I spend a lot of time reading labels when shopping 😂 It’s often a very different story at the back label than the front “marketing goodness”😅
@angehockenhull30578 ай бұрын
The aspartame we drink invokes anxiety, the vegetation processed products do the same. The bread we eat today only serves to create further anxiety within us. I am too old now and have not had the education I would have needed but I can clearly see we are what we eat. We know now that 80% of our serotonin resides in our gut. Thank you
@Alucard_FahrenheitTepes9 ай бұрын
100% facts this guy telling the truth.
@samuelmatz8 ай бұрын
P.S. I w own both of his books . They are a good read and helpful with its information
@jaelancaster550610 ай бұрын
I buy sprouted grain/ legume bread that has to be refrigerated….only a few ingredients….it is good
@cyndimanka10 ай бұрын
Still raises your insulin. All grains raise your insulin. Gluconeogenesis is the process in the liver that gives you all the glucose you need in the absence of glucose.
@Elaine-tk7nx2 ай бұрын
Thanks to Dr Li for explaining what was meant by CGM = continuous glucose monitor (?). Very helpful advice here about reducing amounts and impact on blood sugar levels.
@TheMartinSan8 ай бұрын
As someone without a colon, I'd love to hear your view on how it changes gut health. I hear a thousand different opinions (as always in nutrition science) and am lost how one should think in regards to this, and salt intake.
@maryland99878 ай бұрын
During holiday I ate things I don’t eat anymore-bread, crackers, pasta. Man, I’ve been bloated, feel heavy, not going potty well, etc. Moreover, was hungrier than normal-nothing was satisfying. I’m glad I’m back to work-I eat less and healthy, nearly no processed carbs (never bread or pasta, but sometimes a few crackers). Those processed grains wreak havoc, yet they seem so innocuous. :)
@erikavaleries10 ай бұрын
Sugar coma is real for me with neuro issues
@whatisgoingonineedtoknow.10 ай бұрын
All grains are carbohydrate, starch, also are sugar. We have too much of it and it's in all foods.
@cyndimanka10 ай бұрын
Our ancestors did not eat food for Joy. They ate food for survival. That’s where we have gone wrong.
@klnrklnr443310 ай бұрын
the very ancient ones maybe
@dennisalbrecht643810 ай бұрын
They ate food for survival during the depression for sure. Also during the Civil War to name a few.
@govegan61129 ай бұрын
Come on, you think they didn't enjoy eating berries? Lighten up
@annwilliams64389 ай бұрын
If food was not also enjoyed, we would never have combined items, put herbs and spices onto our foods, nor would we have ever cooked anything. Nor would we have taste buds! Do you also believe that people through the ages have only had sex for procreation, and not enjoyment? I believe it could be the other way around - our taste buds (enjoyment) have LED us to find foods that have been useful to us.
@qanondon21009 ай бұрын
Cyndi eats cat food and doesn’t tip😂
@markburgess34699 ай бұрын
I forget the doctors name but I heard that if you freeze bread then toast it you will lessen the unhealthy effect of bread.
@garethhughes39069 ай бұрын
Heard the same off Alan Mandel. He has some great tips.
@isabelkassan52448 ай бұрын
I do that for convenience! Buy bread once a week or fortnight and freeze! Still here and have been for a long time!
@phillipsmom62528 ай бұрын
It lowers the glycemic index. Same with potatoes. Cook them, refrigerate them, then reheat them to eat. Refrigerating them Lowers the glycemic index of the potato by 30% 👍
@louisenilsson89518 ай бұрын
What made me loose all my excess weight is a no sugar low carb diet which i am continuing as it is also making me healthy in general i haven't been sick in years. And of course only natural food no junk. Healthy home cooked foods.
@sandriagutierrez260510 ай бұрын
I think humans have a tendency for the extreme. Don’t touch, don’t eat, eat this, don’t eat that. It does become burdensome. I know it did for me. Perhaps it’s best to just exercise moderation, and enjoy what God has provided for us, and for our enjoyment. I have though seen the need to eliminate the obvious offenders; sugar, processed foods. Having done this has helped me shed 40 pounds of weight, and stabilized my really high blood pressure. I guess it boils down to common sense.
@cyndimanka10 ай бұрын
People don’t have common sense they have addiction, they have cravings. Just the physiology of eating carbohydrates causes a disruption in your signals of fullness and hunger. And hunger is usually a false signal. Went insulin is raised and then drops The body thinks that it needs more. The brain tells the pancreas to release insulin. It’s a vicious cycle. People have no idea what it’s like to detox and wean off of carbohydrates. Once you do you eat simple, whole foods, especially protein and you don’t have a signal issue.
@yeldarleumas184710 ай бұрын
'Don’t touch, don’t eat, eat this, don’t eat that. It does become burdensome' 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@carolinetheberge46719 ай бұрын
Don’t want to go from slavery to slavery!💕
@motivations92969 ай бұрын
I agree with you. They say don't have sugar then don't have sweetner. Some people like me need something in their tea. I just use sugar as that would be better than sweetner. It's cutting down things rather than eating lots of it.
@Handsoflight77669 ай бұрын
I make bread from lupin and gluten flour; I make my own sauerkraut in a jar with salt alone I burp it a few days then in the fridge. Any food made from big food companies have preservatives which aren’t good for health gut. Kefir and bacteria yogurt is good for the gut. Keep those pipes healthy.
@dinamariea6110 ай бұрын
Dr. Chatterjee, How much white rice is a small amount for you that does not impact your blood sugar? Would that be 1/2 cup or 1/4 cup or 1 cup? I am curious. Thank you for the video.
@lifeiseverything99 ай бұрын
Can you cook rice 🍚, bread 🍞, sweet potato 🥔 or anything with carbohydrates and starch, let it cool off and put in the fridge or freezer l find freezer better before eating, and your sugar levels would be affected, check it out. Bake your own cake or bread 🍞 and home cook food. I prefer to cook more amounts and store in freezer or fridge
@charflorida543310 ай бұрын
I love "Ezekiel Bread"
@cyndimanka10 ай бұрын
Most people don’t know they’re gut is unhealthy. It’s like taking vitamins you don’t know what vitamin you need. You have to test. Go to your doctor and do blood test. Take a sensitivity test. The problem with people if they don’t know their bodies, they just think that they need this or that, and take it just in case.
@escapematrixenterprisejacq7810Ай бұрын
forget doctors , you can dowse to find out
@sumithrasiva15078 ай бұрын
It's all about mindful eating rather than prescriptions. Trying to minimize sugar salt , rice and flour based foods. The four whites rather 😊
@gp79109 ай бұрын
Is the French sourdough "pain au levain" an example of the suggested healthy sourdough bread ? Thanks for all the great info !
@dee22513 ай бұрын
Dr Ben Bickman who specialises in the metabolism and fat, spoke of alullose negating the fructose in fruits and fruit drinks which causes spikes in insulin levels, and which can lead to insulin resistance over time. Insulin is what causes our fat cells to hang onto fat. Lowering insulin spikes after eating bad carbs and fructose leads to weight loss. Exercising after eating also reduces insulin spikes. I’ve also read that we can increase the resistant starch in foods like potatoes, pasta, rice etc, by cooking then chilling or freezing, then reheating and eating. Our bodies can’t digest resistant starches but our good gut bacterias thrive on them.
@lauraz616310 ай бұрын
Is milk kefir healthy? I Vita-mix it with frozen blueberries and a date each morning.
@user-bv7mk8id5t10 ай бұрын
That sounds fine to me. I don’t think milk is good for us adult humans, but i believe the bacteria in the kefir at least helps with the lactose and perhaps digesting it. Some may argue goat milk kefir is better, but whatever, seems all the same to me, since it’s derived from an animal. I would say this is 100% better than having coco puffs everyday, no. Also smoothies are fine because it has the fiber still. But I’m no healthcare pro, so…. Best 🌱
@cyndimanka10 ай бұрын
I don’t eat bread I don’t eat yogurt and I took a sensitivity test and got no results on gut biome. It said that I had no digestive issues to note so I don’t believe that these things are healthy. You just don’t destroy your gut health in the first place, then you don’t need all these other things. Stay away from processed foods, breads, grains, sugar. I am carnivore and my gut health is in perfect condition. My triglycerides are 90 my HDL is 62.5 and my VLDL is 18. I don’t care about LDL because particle size is what matters but triglycerides matter more.
@annjames183710 ай бұрын
Stay away from antibiotics too. This is never mentioned
@CH-hm8ud9 ай бұрын
Not everyone system is made to eat just meat, I got very constipated with eat, immediately start gane pounds like crazy, heavy to the point I can’t walk. What it works for someone no necessarily works for other people.
@anncammarano10779 ай бұрын
Be careful; animals are so mistreated and diseased. I feel so much better when I’m eating my greens.
@annwilliams64389 ай бұрын
Please be careful of doing keto longer than a few months - especially if you are a post menopausal women. An animal keto diet will end up with your cholesterol slowly going up dangerously after a year or two, and you will be missing out on enough fibre. Please, please, be careful - the initial great results of getting off of the processed sugars and other rubbish, become superseded by the problems of filling up on animals fats and proteins and not getting enough plant nutrients and particularly fibre.
@ywy889 ай бұрын
Such a special skill to load this many ads within such a short video
@rajjie1008 ай бұрын
We were given a bowl of Fruit Loops and a glass of Tang orange drink as children
@artcook19768 ай бұрын
Sad 😔
@cuongtkong5810 ай бұрын
I don't know what to eat anymore. Maybe I should quit.
@peterlawrence68159 ай бұрын
I'm confused about what to eat and what not to it .all the different diets contradict each other One says bananas are high in carbs to much sugar another says bananas are full of Vitamins. Some say eggs have colestrial . Some say eat eggs everyday..have as much spinach as you like .or.dont eat to much spinach causes kidney stones. Etc ...
@Princess905479 ай бұрын
@@peterlawrence6815 Watch out for the cholesterol myth.
@peterlawrence68159 ай бұрын
@@Princess90547 I did I was shocked
@nathanrodriguez53005 ай бұрын
Chicken and spinach 💪😂
@escapematrixenterprisejacq7810Ай бұрын
dont get discouraged, its only a change in habits
@Vict0reeaH8 ай бұрын
Diet sodas are arguable. If u are a healthy individual yes ofc don't drink it. But if u are a 300 pound person tryna lose weight drinking Litres of full sugar fizzy drinks and then switch to diet instead, can be very beneficial
@nairaalaverdyan626410 ай бұрын
I enjoyed your show ,thanks a lot❤
@AntonOfTheWoods8 ай бұрын
"Be mindful and engaged when you X" is about the only useful advice when you are talking about almost any human activity. But most people are either unwilling or incapable of it. Hence the state of our health, economies, schools, governments,...
@paulettehasty53348 ай бұрын
great informative video👏👏👏
@jenniferedit10 ай бұрын
always good things to think about...
@bikepacker98508 ай бұрын
People mislead when it comes to diet soda. It's not good for you but if you have a weight problem specifically or are consuming too much sugar, it is better for you than sugar soda.
@marjoriebaker74479 ай бұрын
U so right same ítem diffrent maker but they all have diffrent ingredience.
@pookiroo10 ай бұрын
What about stevia?
@phillipsmom62528 ай бұрын
It has Maltodextrin in it. Which is bad. Look it up. 👍
@wadisanaa10 ай бұрын
dont the probiotics in saurdough die when baked?
@emh886110 ай бұрын
Yes
@genoaoak10 ай бұрын
Yes, but that blows his theory.
@vcbrittney40728 ай бұрын
Yes, the probiotics die when heated. It’s how they change the characteristics of the dough before baking that’s the benefit.
@user-oj9tb9gp1n9 ай бұрын
An incredibly important message presented in the most boring way possible.
@virginiateran4589 ай бұрын
I love these clips!
@peterkirgan29219 ай бұрын
Do what I did cut carbs no rice bread eggs and pasta just eat fruit drink water walking then watch it fall off !! Watermelon the best !!!😅
@MicukoFelton9 ай бұрын
That sounds unhealthy ngl. Unless someone is overweigh.
@danyakoubian10 ай бұрын
“We fermented wine we made bread” - NO - we fermented grapes and made wine and we fermented grain and made bread. Whole grapes, whole grains, that are fermented before being made into wine and bread, or as being made into wine and bread. Don’t eat bread that isn’t naturally fermented and made from whole-grain. At least if you want to be eating real food the way it was made and helped mankind developed for thousands of years.
@MicukoFelton9 ай бұрын
Ummm, people didn't ferment the whole grain, they ground it into flour first then used a starter for sourdough or liquid yeast starter.
@danyakoubian9 ай бұрын
@@MicukoFeltonwhen you use a starter that is what starts the fermentation process - the starter historically was fermented flour or grain added to fresh ground flour thereby fermenting it - yeast except wild yeast came much later
@googlemail79348 ай бұрын
What about whole grain brown rice, is that good to eat?
@cyndimanka10 ай бұрын
I took the lumen test to see if I needed to use it and it said I needed more carbohydrates. No I do not need carbohydrates. There is no need for carbohydrates. That’s what gluconeogenesis is for to give me all the glucose. My body needs with consuming zero carbohydrates.
@user-cu4je7vm5c8 ай бұрын
There has been a study out of Stanford that compares beyond Meat to hamburger and found beyond Meat to be a healthier alternative.
@sonofednawelthorpe86098 ай бұрын
Just say the foods!
@WadmanP9 ай бұрын
Ah yes, plant-based foods. Beyond Meat, right? I wonder how many people would buy it if it was renamed "Plant based laboratory concoctions treated with questionable chemicals."
@jillphilips378810 ай бұрын
Please Share No More FALSE MARKETING. God Bless You 🕊❤️🙏🏻🎉
@aliciacarmona50049 ай бұрын
I make my own homemade bread that’s all u have to do. I make homemade pancakes too.
@rubivelarde25069 ай бұрын
Does he talk about IBS type C and good food por it in his book?
@Laltoots6773 ай бұрын
Stick your whole food in its natural state and you’re good
@Lea-rb9nc3 ай бұрын
Let food be thy medicine and medicine be thy food. - Hippocrates
@Debilee1610 ай бұрын
So helpful, but what do we buy when we go the supermarkets ,its ok if you got time and money to prepare foods from fresh ,i really struggle what to have for Dinners, the food companies have got alot to answer for !
@aussiet800110 ай бұрын
Chicken and salad, steak and salad, bolognaise, Mexican, meatballs,………doesn’t take much!!
@MicukoFelton9 ай бұрын
Meats, yogurts, cheese, fruits, vegetables, whole-wheat flour for homemade bread, brown rise and other whole grains etc.
@peggykey55707 ай бұрын
Love his book!
@canadianmom9 ай бұрын
I wonder which brand of camera is good..
@viktoriapeterson4898 ай бұрын
David Sinclair recommends eating only 75% of usual amounts of food. We eat too much. Weight Watchers main message is portion control. And then the only bread worth eating is real sourdough, which one can make at home.
@SigururRunarsson-yx5xr8 ай бұрын
I got diagnosed with enlarged prostate and i asked my doctor if i needed to change anything in my diet.. and he said no nothing :( after that i dont trust him at all
@phillipsmom62528 ай бұрын
Doctors are taught nothing about nutrition in med school.
@joannecantin50048 ай бұрын
Thank you for this shorter clip... I can't do 2 hr videos.
@purpledream10459 ай бұрын
My doctor said to me anything if large quantity is not good for your health, even it’s considered good thing, anything if small quantity is not big deal even it’s considered bad😂
@beverleymorris1679 ай бұрын
He says a little bread🤔 The greeks eat bread with every meal , religiously, they are among the longest lived people in the world 🤔
@GreenWitchApothecary8 ай бұрын
Feast and famine cycles are natural, too.
@yeldarleumas184710 ай бұрын
He didn't make it clear enough if sourdough was a healthier type of bread.
@punkyfish19779 ай бұрын
And yet in the UK we are charged a sugar levy for buying 'non diet' 'no sugar' drinks. We're also told we should swap meat for a plant based / vegetarian meal at least once a week 🤦♀️ Why are we being told we need to have these things , that they are better for us, and yet it's just the opposite you say , as we also get charged money if we disagree and want the full fat version of these drinks, so therefore our choice is made for us. 🤦♀️🤷♀️
@jillphilips378810 ай бұрын
Please Share Soil Seeds Land What Water How Fresh 😳😳😳😳
@AlisonSolo9 ай бұрын
Yet statistically, diet only accounts for 10% of dis-ease. There’s far too much demonization of food - especially more affordable food. Social determinants have a colossal effect on our health. Far more than any bread with have on us. Food is minuscule in the grand scheme of things. More than WHAT you eat, the RELATIONSHIP that you have to food is far more imperative and effects everything from digestion to nutritional value to the amount of stress that we elicit from being so pedantic in what we consume. Too many people die from cancer and it wasn’t from eating the “wrong” foods. It’s tremendous psychological and social stress.
@AnthonyLee-dj1xo6 ай бұрын
I prefer black bean burgers, but I still do a beyond burger from time to time because as a Hindu I don't eat beef.
@Evo8369 ай бұрын
Until you are a Type 1 Diabetic and see what this man say's and how these foods spike our blood sugars it makes sense. Since the 50's the rise of Overweight and Diabetes is scary. Watch the film 'Jaws' the beach scene when the swimmer gets eaten how many fat people are there. The manufacture of car seat and airline seat has changed in size and strength as in structure has increased because of people putting on weight.
@elkiton9 ай бұрын
Yep. Checking my bloods regularly showed me that high glycaemic foods and fruits ie carbs cause me a problem,... So first Atkins, then keto and now carnivore and never felt better. Fruit only when in season, carbs once a week, exercise and fasting regularly keeps my weight stable and stacks of energy. At 77 I have enough get up and go to do an hour's weight training daily at the gym. Most people I think are carb addicts, like some commenters occasionally appearing here!
@cyndimanka10 ай бұрын
Don’t think we are a society of weight loss. I think we have progressed onto health. We are Society that is trying to get healthy. Weight loss is secondary. It comes naturally after we quit eating all the garbage. I shop the periphery of the store I do not go down, isles ever, I think people have gotten smart, especially as older generations who went through that no fat but full of sugar and grains. The cookies we could eat because they were fat free the candy we could eat because they were fat free. It didn’t work we are fatter and sicker because of it. They told us no salt. It causes hypertension which it does not. Our bodies need that our bodies need salt. They lied to us. When you restrict or remove certain foods from your diet, you want them even more. It is a mind game you do have to be mindful. But you also have to realize the effect that these foods are having on your body and people don’t do that. The reason I quit eating certain foods is because of the effect they were having on my body that I was just done with. I was over the joint pain. I was done with the chronic diarrhea and now I am much much better because I went back to the basics. Our ancestors eat meat. They didn’t have sweet apples and sweet, bananas, and fake lettuces.
@user-sj6tn7nw6b10 ай бұрын
LOVE YOU BOTH!!!!
@davespears22419 ай бұрын
Your liver can only process 30 grams of carboydrates daily.
@albertnetoth-xn6of10 ай бұрын
It is clear what we should eat to stay healthier but for example , those who do physical work every day need meat because they simple could not survive on plant- based foods in the long term. It's not about me.❤
@cyndimanka10 ай бұрын
Right
@IAMLove3310 ай бұрын
Wrong. 8+ years vegan working 100+ a week with two highly active jobs(farming+ bulk weight delivery). Get the right fats and carbs for energy, and plenty fruit and veg to clean. Stay Blessed I will too😊. If one isn't lazy and highly conscious no need to put death and cruelty in our temple. Thou shall not kill- most seem to forget this through their diet
@richardjohnston468210 ай бұрын
@@IAMLove33 Didn’t Jesus tell them where to cast their nets to catch more fish! He didn’t seem to have any problem eating fish or animals to survive!
@IAMLove3310 ай бұрын
To me that was all about using the right side of your brain, the side that leads you to Spirit or God. Left brain gets caught in thought which then creates separation from All, from the Divine. While casting to the right side gets you in creative mode or flow state to Be Still and realize Oneness with the Divine. Then at that point one will create what he/she desires as it's then realized we are all Creators. Enjoy, Celebrate you are already whole and complete 😊 You are Loved, Stay Blessed, All is Grace
@richardjohnston468210 ай бұрын
@@IAMLove33 Very nice words,peace to you as well!
@mmaidofsteel9 ай бұрын
Having listened to this, it's really not nuanced and complicated is it? There's real bread, real rice, real wine, etc. and then there's the cheap, fake version that in fact isn't food, it's counterfeit. Stop pussy-footing around to avoid offending people; people should be offended and outraged about how they've been fooled. That's how you motivate people to take their power back.
@karinround85318 ай бұрын
Surely the bacteria die when the bread is cooked?
@binky-49078 ай бұрын
what is the title of his book please
@coenfrieda2 ай бұрын
Eat to beat Disease and Eat to beat Your Diet
@shermapollonais932310 ай бұрын
My husband is a diabetic and drinks coke zero but he started having some gut issues, I need to go tell him about diet soda and the effect on gut health now. He will not be happy at all because that's the only thing he drinks besides water. Oh well.
@simbajohn188210 ай бұрын
I drink non alcohol beer. Selection bhubtx
@susanrim99910 ай бұрын
Sodastream might help,maybe adding a bit of juice for flavor
@tomdreskin26658 ай бұрын
i'm thinking the spices in chai might alter this equation.
@user-zg3fp8nd9f8 ай бұрын
Ok. It's just fine with all of this. BUT I am sure, your good mum gave you the very best bread she could find because mums take really care of their children in most cases. To blame mums for bad consumption as an adult its a bit short sighted. Dont you think so.
@nexx4108 ай бұрын
Food trends are so fatiguing honestly. So many theories mostly based on anecdotes you just can’t tell what to listen to.
@pamelaschweizer183210 ай бұрын
I buy organic wheat berries and mill it at home to bake my own bread. Store bought wheat/ bread is not healthy.
@susanlong89789 ай бұрын
Now what??
@alexpaton28189 ай бұрын
We re all in a dead pool. Don t deprive yourself of something you enjoy. Just apply moderation