What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li

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CAUTION: THIS PODCAST DISCUSSES FASTING AND IT's ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Dr William Li is a world-renowned medical doctor who is keen to help us all understand how we can use food as medicine. He returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes this book as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.
WATCH THE FULL CONVERSATIONS:
The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li
Https://kzbin.info/www/bejne/bnzUn5SbmL9rla8
The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda
kzbin.info/www/bejne/rYHap3SKd9xqfqs
EAT THESE FOODS To End Inflammation & Reduce Stress TODAY! | Drew Ramsey & Rangan Chatterjee
kzbin.info/www/bejne/jYK6d42Les99l9E
#feelbetterlivemore
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Connect with Dr Li:
Website drwilliamli.com/
Twitter drwilliamli
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Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life
US version amzn.to/3NSYH4N
UK version amzn.to/3s1bztG
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer
US version amzn.to/3RRx6BZ
UK version amzn.to/46gThbc
#feelbetterlivemore #feelbetterlivemorepodcast
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@DrChatterjeeRangan]

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

[@peacepocket]

Please put markers on 2-3 hour interviews.

[@melvaughn29]

I exercise in a fasted state and it was the best way for me to initially lose weight/fat. Our bodies are not meant to eat all day long and even the three meals a day is more of a modern day living concept. Our ancestors would have fasted regularly or eaten one meal a day.

[@syntholshoulders1842]

It depends on your goals but yeah Our ancestors feast then fasted It's not complicated but modern day made alot of complication with its chemical pollution mafia destruction n greed

[@2012Cheetah]

My very British Mom-in Law used to say, “In the morning eat like a king, in the afternoon eat like a prince & in the evening eat like a pauper!”

[@jjjames6894]

Yesss dr li love it!! His books r so good too, food is medicine! Thank u for having him & excellent questions!🙌🍾

[@trevorlageson5122]

Cayenne Pepper repairs the cardiovascular system sealing damage and thins the blood at the same time.

[@raidri_conchobair]

science based?

[@trevorlageson5122]

@@raidri_conchobair Yes

[@pamelasusanne22]

Excellent interview❤

[@TM-yr3pc]

Can someone summarise this please.

[@MrQuadcity]

### Key Takeaways: #### Metabolism and Weight Loss: - Capsaicin in chili peppers activates the TRPV1 receptor, leading to endorphin and noradrenaline release, which in turn activates brown fat for calorie burning. - Whole foods, especially those rich in fiber and nutrients, promote satiety and weight loss. - Intermittent fasting, adequate sleep, and avoiding late-night eating contribute to weight management. - Diets rich in Mediterranean or Asian foods, such as tomatoes, avocados, and leafy greens, support weight loss. - Incorporating foods like canned beans, lentils, and seafood rich in omega-3 fatty acids can enhance metabolism and fat fighting. - Consuming calories earlier in the day and eating within a 10-hour window can improve overall health and reduce chronic disease risk. #### Circadian Rhythm and Sleep: - Exposure to appropriate light is essential for regulating the body's internal clock, with bright light in the morning and dim light in the evening recommended. - The widespread use of artificial light and screens has disrupted circadian rhythms, impacting sleep and health. - Strategies to mitigate artificial light effects include reducing exposure before bedtime, using dimmer switches, and adjusting device settings for warmer tones. - Consistent daily routines and using low blue light bulbs can support better sleep and circadian rhythm regulation. #### Inflammation and Mental Health: - Chronic inflammation, influenced by stressors and diet, can negatively affect physical and mental health. - The gut microbiome plays a significant role in regulating the inflammatory response. - Chronic inflammation is linked to mental health issues like depression and anxiety. - Diet impacts brain health, with certain foods having anti-inflammatory effects that can improve mental well-being. - The antidepressant food scale helps identify foods beneficial for preventing and treating depression.

[@mymillionaireclub7591]

Eat chili

[@24bluebutterflies]

Red Chili?@@mymillionaireclub7591

[@N7-ElusiveOne]

​@mymillionaireclub7591 But also do everything else that leads to improved health. I live in the heart of the southwest and obesity, diabetes, and hypertension is still running wild among the nearly 80% of people who consume hot chili every day.

[@iJSabelle007]

​@@N7-ElusiveOne because it takes more than eating chili peppers to stay healthy 😂

[@RisaRose369]

What about Cayenne Pepper? I put it in my coffee with cocoa. It’s heaven!

[@angelaslack4843]

Gonna try this out ..yum

[@cindynorris5983]

I don't do this, but I use it in hot water (sometimes with green tea) and drink when if I have any cold symptoms. It is naturally good for congestion.

[@gloriascott633]

Revision is helpful!

[@sivrinatus]

What a heartbreaking story💔😭I am so, so sorry for your loss..😔 I really wish you all the best, sending you lots of love🙏❤️Thank you for sharing🙏

[@homesignup]

This is brilliant! Thank you

[@CrystalAshcraft]

what will it take to add time stamps??? I BEG

[@rebeccaford4707]

I may be a bit confused about the described process for growing plants. Were you speaking to conventional farming? Currently, most farmers don't clear a field, used a disc implement for planting, etc. All of that is changing with the smaller farmers. And if you shop at local farm markets, it helps cut down on buying something that was trucked from 1, 2, or more states away.

[@becs1354]

Why the big increase of ad's? I do enjoy listening to Dr Chatterjee but now so many ad's pop up l now have too switch off.

[@mike.999.s]

Money talks 🤑

[@MoStip]

Its worth becoming a member 😊

[@garyssimo]

Its not happening to me. hmmmm fire tablet and comcast wi fi. a friend streams this on her cable tv...ads galore!

[@rustybales6826]

Your fingers or thumbs are getting a hell of a workout though.

[@ailigimmo9668]

AdBlock is your friend :)

[@skloan]

Simply click on what you want to learn! No express elevator the learning each section has a serious sectio on a specific topic now go and learn

[@justj2384]

Very interesting but is there any summaries for these long interviews for the general person

[@thegeraldinekuss]

I eat when I'm hungry. About 16,00hrs. OMAD. One meal a day, KetoVore. Carnivore + Keto. 50grms +/- of protein a day,salad or berries once in a while. 53kgs. 78 yrs.old & 63cms waist.

[@lynlawley8903]

Hi so what is in a keto diet

[@thegeraldinekuss]

Take a look at Dr. Eric Berg's videos. He explains better than I could, I've been Keto now for nearly 8 years.

[@bethmiller6827]

Real food. No sugar, wheat flour, soy, refined vegetable oils ​@@lynlawley8903

[@norahherbie9144]

I love 🌶..it's true what Dr Li says..good interview

[@j333z]

Do you have a list of all the books of the people you interview?

[@AJ_411]

In response to, "Excess fat slows metabolism not the inverse" at 35:15 - while I don't dispute this, I think you miss that genetic factors set the original metabolic line - which is different for all of us. (For instance, MC4R gene mutations are linked to severe, childhood-onset obesity, GLUT2 gene variants (rs5400) with T allele are linked to poor glucose sensing, OXTR variants, APOA2 gene variants, FTO genetic loci... on and on) With this in mind, I question the data results mentioned at 33:07 stating, "stripping the fat from the data showed everyone is born with the same exact metabolism." If by fats, he means 'all genes' affecting fats, and by data, the 'Human Genome', it doesn't quite make sense. There are over 6,000 genes that affect a person's weight. Even if you removed the genes affecting fats, there are variants/mutations in what remains.

[@barbarafairbanks4578]

@AJ_411 Very well put; and I totally agree. 💯! I always take this (basically generic) health/diet advice with a grain of salt😊 - because so much depends on a particular planotype, as well as existing SNPs in any given individual. More folks should (but obviously don't) realize this... surely these YT health scientists do know this! But, for the purposes of maintaining their dietary/health biases for influencing the general public (and selling their diet books😒) they don't mention these factors. So, now...we have the SM diet wars bc so many are of the mind that if a particular way of eating works for them, that means it works the same for everybody! 😅

[@user-sj6tn7nw6b]

GREAT CONTENT!!!! MANY THANKS!!!! PLEASE SEND ME ANY DIETARY INFORMATION THAT MIGHT HELP ME!!!! BLESS YOU ALL!!!!❤

[@rosemariehinds4562]

How can i get the book

[@adaobichika8181]

Informative. Thank you. What is the name of the Psychiatrist please?

[@sushmavarsani5014]

Dr William Li

[@laureldelormepitzer4221]

Drew Ramsey is the psychiatrist.

[@mariaf.721]

Picual Olive oíl!!

[@hugotruthtv]

Plant base whole foods only.

[@user-qw9dw1zr1k]

What’s the fix????

[@garyssimo]

Although they burn our tongue, they dont burn our stomach lining. Check out L Reuteri for oxytocin. The yogurt I make from it is amazing for sleep etc. I try fasting my 4 cats. whew. one former feral young girl cat BITES my calves ...Dad. feed me!!! Just gentle love nips. Dharma is adorable.

[@carolinecroft7029]

Anti-inflammatory meds are contraindicated with SSRI antidepressants 🤔

[@lindalamb7512]

What are some anti inflammatory drugs?

[@southerngirl1408]

@@lindalamb7512ibuprofen, Aleve , Aspirin are a few

[@marthasmith3658]

Amen and Amen 7th day 🙏💘💕🙌✝️🛐💯

[@kimberlyparr4567]

Could you speak to lechtins. It's the latest bandwagon that you should cut out lechtins because they are toxic, which is tomatoes. Is this important or even true?

[@katie8325]

If that were true, the entirety of Italy would be being poisoned on a daily basis. How ridiculous.

[@WaddupBoi]

true but cook your vegetables well and they degrade

[@barbarafairbanks4578]

@kimberlyparr4567 It's apparently 'true' for folks like Dr. Gundry, who wants to sell his olive oil on YT😅

[@jakobw135]

Hasn't fish been found to produce systemic inflammation, as well as other deleterious effects - like meat, by people like Dr Greger and others?

[@jonassantos4037]

no hun. for as long as it is wild caught and not farm raised

[@jakobw135]

@@jonassantos4037 Wild or farm-raised makes no difference to the nature of the fish. THAT'S THE POINT - hon! 😁

[@lynlawley8903]

Eat sardines orsmall fish sild

[@jonassantos4037]

@@jakobw135 no hun. farm-raised are high in omega 6 due to the excessive chemical inputs such as antibiotics and pesticides

[@debbieriella3587]

Wild caught are loaded with toxins, especially lake, oceans are dumping grounds, very toxic.

[@zachflavell117]

what are you up to?

[@robertmorgan000]

Any chance you can turn the Ad count down on your videos??

[@sallypilcher6761]

Thatt will never happen. For about $12/mo get KZbin Premium. It's great!

[@SilverLumberjack]

Just repeat reuploaded content from previous interviews.

[@forgetful3360]

Much appreciated practice on the good doctor's part. Very helpful for learning.

[@lynlawley8903]

So what is the liquid bionics to help you're clients use can you give a place to try that might help has any one any help with what he can't say for others to try if it could help us 2:21:12

[@lynlawley8903]

Liquid Biotic

[@craighoward-cofield6849]

Am I right in saying having turkey tail can start to reverse things like diabetes & shrink cancers etc. Why don't the pharmaceuticals tell us about benefits of real medicine

[@monikawashington1305]

The video chnages from dr William Li to dr Satchin Panda in like 36 mins - is it just me?

[@adamswift1747]

What commission do you get from Athletic Greens bought through your site?

[@lynlawley8903]

That's a bit mean he needs to make a bit and if they are tested and are good There are some that are cheaper have you any you use

[@ferahsudenazulusoy4553]

?????

[@gulms1352]

Dr hospital takes money from pharmaceutical to slowly kill you, so assume you r right he takes money from athletic , at least he talk about natural stuff not chemical, so now get lost, I’m sure you belong to those groups.

[@kathrynsamuelson1983]

I'm allergic to soy. I found out the hard way that soy is one of the 8 major food a!lergens.

[@ATMabuser]

How’d you find out? I took a test and I’m not allergic to anything but soy and gluten bother me

[@kathrynsamuelson1983]

@@ATMabuser I went to a group session with a medical intuitive who told me that I don't digest beans well. I stopped the soy and my symptoms slowly went away. I started eating what was supposed to be a 7 grain gluten free bread. I started having symptoms again. I looked more closely at the ingredients and one of the flours was soy flour. I'm not sure why the company decided that soy is a grain. Stopped eating that bread.

[@ealing26]

You need more face to face podcasts with your guests than via zoom 😢

[@amandasaxon9066]

Let’s be grateful to Dr Chatterjee for doing these videos. He doesn’t owe us anything. Thanks Dr for these nuggets of health and longevity wisdom 😊

[@ealing26]

@@amandasaxon9066 🫣

[@forgetful3360]

Why? Close your eyes and imagine they are sitting next to you. Using your imagination confers many health benefits.

[@lynlawley8903]

​@@forgetful3360haha that's funny but how can they afford to do it the other way this is just as good ,flights hotels n food n their family time ect,,, it not cost effective ,,that extra time could be spent with mum dad n wife n kids its time expensive ,,this is almost as good and still has the same info

[@anneluck2626]

I appreciate your zoom interviews. Thank you

[@KaroAdC]

Why not chia seeds for omegas? No heavy metals, no toxines and no saturated fat in it.

[@yolandagrabowski6043]

Some skinny complain, they're getting too skinny. What healthy food is for them when they maybe a cold.

[@peterpiper487]

I do NOT like hot peppers at all. Banana peppers are the closest I can come to eating "hot" peppers... and as you know, banana peppers are not very hot... if at all. I don't eat hot peppers because I like to TASTE my food, not completely numb my mouth so that I can't taste anything. I actually LIKE food so that's why I don't eat hot peppers.

[@sifaatulwakiah9201]

But whoever people they believe or have religion in they life.. are will said fasting id belong to religion. Not all religions have but most.

[@colourful64able]

Way to long of a video... Gr e at info... But honestly, go read the scrpt .. painful

[@ertongashi488]

Fish is polluted...

[@ddb12345]

$$$

[@coenraaddejongh1743]

Iu88i

[@lisankaNLP]

Wow what bullshit. Eating like my grandparents eat?? All eastern Europeans and balkans will agree with me: our grandparents fry EVERYTHING. yea mate super healthy I know what he means aka eating local but come on - then phrase it properly for the norm audience and not just those who have a PhD and can dissect sources properly

[@m.b.1170]

Fried isn't bad if you use good oils, like tallow or coconut

[@lisankaNLP]

@@m.b.1170 yes of course my grandparents in the soviet union used coconut oil! 🙄🙄🙄🙄

[@tsebosei1285]

39:24 your guest is wearing a jersey and a jacket, you on the other hand just a t-shirt. Why is that ? Such a massive difference. Are you hot blooded and don't feel cold?

[@katie8325]

They’re in entirely different rooms and possibly even countries…

[@thegeraldinekuss]

They are in different countries!😂 On opposite sides of the world.

[@latentsea]

Red Hot Chili’s

[@lynlawley8903]

Haha red hot chilli's

[@kbc1883]

This question makes me laugh. It can't be a serious one, can it? After the last 3+ years, how can there be anyone left that still does not understand how remote interviews work? 🤣

[@esther.f.g]

In 30 minutes Tucker Carlson was able to explain everything that is wrong with our system and you need more than two hours so explain what we need to eat, there is something wrong here

[@anneluck2626]

Go listen to Tucker Carlson!

[@albertnetoth-xn6of]

It's not all that simple .I am constantly looking for the right solution with more or less success🫠😍

[@KaroAdC]

Look at medical medium books, probably you will find the answers ❤ I did…

[@albertnetoth-xn6of]

@@KaroAdC Thank you. 🙂