Ep:160 EATING FAT MAY BE REALLY BAD: FAT AND INFLAMMATION - PUFA UNDERSTOOD - by Robert Cywes

[@cherylpaniccia4920]

Really needed to hear this. My doctor is giving me incredible grief over this eating plan. Btw, I have lowered my A1C from pre-diabetic to normal. I am a 70 year old woman.

[@aarongarner5155]

Get a different doctor

[@phillipharding6610]

Find a new doctor who is going to listen to you ! I was on Nexium for 8 years went to a new doctor and was of Nexium with in 10 days haven’t had one Nexium for 3 years now !

[@kathyshanks9308]

Send him a copy of this or gift him with one of the many great books on fat and cholesterol

[@lisasmith516]

@@phillipharding6610 isn't there a Cancer lawsuit ongoing with those type drugs for 💓 Heart Burn? Check, maybe...

[@jax9349]

I am usually quite vague. I find if I say I have cut out sugar and processed foods that is acceptable. If I was to point out that butter is an unprocessed food I'm sure there would be problems!

[@hsvjackie2734]

Dude, I wish you were my physician. There's no greater compliment.

[@winsomewife7112]

I've been chowing on a high-healthy-fat diet for about 2 years, VERY low carb like 5-10% of calories, 70-75% fat, 20-25% protein, and my inflammation level has plummeted to the point of ending my 15 years of plantar fasciitis in only 3 weeks off carbs, also reducing my hands & neck arthritis 90-95% that started in my mid-30s. I'm 50 & thought I was just stuck with the pain. My daily kidney & chest pain stopped, some weird female pain stopped that I was very worried about for a couple years but didn't go yet to get it checked out bcz I was afraid of what they would say, tooth pains stopped, and I have more spine mobility. Its so wonderful to have so much less chronic inflammation that I thought I was stuck with as I age. Almost no carbs in my diet now from a VERY high amount before (see USDA Food Pyramid), and now a very high healthy fats amount every day. It's almost like the opposite of what most doctors say, but my health is a LOT better so I'm totally a believer in the true KETO/LCHF & IF way of life. I'll never go back to the USDA Food Pyramid. I'd have to go on Diabetes meds & insulin injections & kidney dialysis & gall bladder surgery etc if I did. Even my night driving vision is better than 20+ years ago! I recently went stricter on the KETO eating & don't need my reading glasses anymore! That was an unexpected discovery that I kept forgetting to use them. Before I just had to. I avoid bad fats, embrace healthy fats like grass fed butter, cream, olive oil, coconut oil, nuts, avocado, cheese, higher quality bacon, salmon, sardines, our chickens' free range eggs, etc. I hadn't realized before how many healthy fats there are to enjoy. I now make our own butter & yogurt from actually seriously fresh whole cow milk. Fat is fun! Carbs kill.

[@derwynmdockenjr]

I read this whole comment and it is wonderful! All the love🥰 and all the power to you!

[@1timbarrett]

Yup. Great comment. 🙏

[@Lucky-wt6fg]

Excellent…..well done….I’m only at the beginning of my journey……although been doing keto slowly and getting there …..I 1st started out by going gluten free then decided to go keto….😁

[@ianstuart5660]

WOW, you rock kid!

[@SarahWells777]

I’m on Strict Keto as well and reversed my Diabetes,got off my high blood pressure meds,etc.I do have a question though.You say you eat almost no carbs.How many is hardly none,cause Avocados,Milk,etc,all have Carbs in them.I’m fact when I got to low on Carbs which is where you have to get your Fiber from.I was pooping my pants from straight liquids,and I am supplementing all of my Electrolytes.You can only drop so low on Carbs before you get sick.

[@OldVillagePaint]

I have sarcoidosis in my lungs and when I eat keto I can breath so much better!!! Doc is absolutely right! Sugar and carbs are making America sick and big pharma rich!!! I’ve gone off carbs altogether and now I don’t even crave them! It’s close to a miracle since I’ve been addicted to sugar from very young and I’ll be turning 65 this year! Dirty keto does not break you from addiction! Thank you Doc!!!

[@carlsapartments8931]

2 yrs ago you commented hope you are still going! I hope you switched to carnivore too!

[@meanwhile4308]

Why can't all doctors be like this one?? Such great info💞

[@BeefNEggs057]

Good question. Because big pharma can’t make money off you if you’re healthy. No other explanation. Doctors are trained by big pharma to keep you just sick enough to need their product. Insulin is big money for these monsters.

[@aubreyvandyne5284]

Nobody needs to kill and eat sentient beings when there are better sources of fats than animals.

[@JanPLopez993]

Because thsy are too lazy, not doing the ground work, or they are too comfortable earning $$ from prescription drugs - or both!

[@ianstuart5660]

@@JanPLopez993 Both and more!

[@matthewhunter6421]

Why can't it rain lollipops?

[@jlprescott7243]

Love saturated fat. I removed sugar from diet. Cheers!

[@kimmcnichols9650]

Thank you for explaining this so well ! People just cannot stop condemning saturated fat ! It is so frustrating... they constantly ask how I’ve transformed myself ( 3 years keto ... basically carnivore the last year )... and STILL think I’m crazy when I try to explain the importance of saturated fat 🙄😩

[@Azeele]

Same. I understand. I can't get the message across either. It's frustrating. Their brain pretty much explodes when I tell them I don't burn in the sun as easily since cutting out seed oils. I don't even use sunscreen anymore. I don't need them.

[@1timbarrett]

Yup! The actual Fat-Shaming goes on in dining rooms all over the world.😮

[@marcjames3487]

Yep, the Heart Foundation and Food Industry did a stunning brainwashing job.

[@Photologistic]

@@AzeeleMy family says the same. On a recent vacation I didn’t wear sunscreen at all for the first couple of days, still didn’t burn as much as those who did, but they still don’t buy it. The sun was intense, I didn’t burn but did wear some sunscreen later in the week because I had already gotten as dark as I wanted.

[@judylloyd7901]

​@@Photologistic Sunscreen has carcinogens in it😢

[@saltrock9642]

Hey Doc. You, Dr Ken, Dr Sten, Dr Boz, Dr Eric and many others have educated us so deeply on great health. This information is priceless and goes so much further than the preachers who say “Do as I do or else”. I never thought my dumb ass would learn so much about how my body really works and how to live healthier lives. I get it now, thanks.

[@carlsapartments8931]

meanwhile your doctor is fat and smokes a pack a day!

[@carlsapartments8931]

And also don't forget Dr. Mark Hyman, love his videos too! And Dr. Jason Fung, all very forward thinking and great dr's

[@bryceherring946]

Great video, one of the best channels out here on KZbin covering health!

[@RobertWells1]

What an excellent, excellent, excellent video...Thanks very much!!

[@TheHoth1]

List of cooking oil with PUFA: Canola oil, Grapeseed Oil, Corn Oil, Soybean Oil, Generic Vegetable Oil, Walnuts Oil, Cottonseed Oil, Sesame Oil, Peanut Oil, Margarine, Flaxseed Oil I wouldn't touch any of them with a ten foot pole. The problem is most restaurants use at least one of them for cooking:(

[@JN-or1zr]

Olive oils have been tested to contain Pufas as well. They stretch or modify the oil and still call it extra virgin olive oil

[@JimJamJuicy]

Is rice bran oil a problem? It has a high smoke point

[@savvybytes3748]

Dr. Gundry says sesame oil is OK. Never never never cook with flaxseed oil. It is meant to be eaten raw.

[@drunvert]

Keep heat medium and use butter and olive oil

[@ianstuart5660]

@@savvybytes3748 Have heard Gundry is a Quack!

[@leematherly3417]

I have added butter back into my eggs! The best thing I’ve done this year. I am now enjoying my eggs again.😉

[@felix64able]

Did that this morning.

[@aleksandrazimpel8097]

I have slightly cooked my liver in butter last evening, delicious. Liver was still raw inside 🎉

[@artemis6628]

Nice illustration of excess of omega 6 is sunburn when taking too much sun at the beginning of the season. Sunburn is an inflammatory response to omega 6 oxidation under UV light. Have been on carnivore lifestyle for three years. I eat grass fed beef, liver butter and tallow. They all have lower omega 6 to omega 3 ratios. Also salmon, cod liver. Since I am a septuagenarian, joint pain used to be an issue for me. Not anymore. And also couldn’t care less for suntan oil.

[@grantl1569]

It's good to finally have an explanation on why omega 6 fatty acids are inflammatory.

[@rukiddingme6688]

Thank you so much Dr. Rob! Whenever I start slipping off the wagon of good health, you are always there to lift me back up onto my seat, and remind me to make better choices. My family is so grateful for your wisdom, clarity, and openness. Thank you again for all of your hard work and dedication!

[@debbieslaten7529]

I say the same thing he is saving lives in was he does not even know.

[@rebeccahemker4623]

Thank you!! Your truthful information encourages me to stay on a healthy lifestyle! As a carb addict, I need this daily "counseling"!!🙂👍

[@noodles9749]

I have been following more and more a keto diet and have lost 2 stone in 10 weeks. I go to a fat group once a week where we have an workout then a nutrition chat afterwards. The chap giving the talk totally stressed that saturated fats clogged your arteries and was totally bad. I had to bite my lip. No wonder I am the only one in the group actually loosing weight.

[@elizabethwhite1068]

Next time ask him to explain: by what mechanism does saturated fat get into the arteries? How does something in the digestive system cross into the arteries? If he's going to make that claim as an instructor then he better be able to back it up. 😊

[@tmurray2335]

Thank you Dr Cywes. As usual you made your point as clear as a bell. This was a “must see” video.

[@1timbarrett]

This video is now two years old. Even so, I plan to save it on my Must-Share playlist. 🙏

[@justrusty]

Whenever I'm tempted by some high-carb sweet I imagine Dr. Cywes looking over my shoulder and giving me a "Harrumph" as I reach for it. That is enough to keep me on the straight and narrow.

[@robertcywes2966]

😠🙂

[@70athens]

agreed and then some i am trying to transition to a low carb food style and it's not easy, but when it's time for a packaged snack i think of his vids and it helps now, i will try to imagine him say "whaaat... you are going to eat this JUNK"

[@marianking1379]

Ahh this is my problem, sweets and choc, biscuits etc HELP

[@dixsigns1717]

I actually get sick to my stomach because my brain reminds me of the pain I was in, in my joints. The freedom that I now have from the pain is a great incentive.💯%

[@Azeele]

HAHA .... yeah. same. I imagine him telling me "you are a carb addict!" or, "you're just bullshitting yourself!" 😄

[@sanakhan-sr5bn]

This man is the saviour of this generation.So glad I found this channel.It really helped me guide patients in my practice.keep making videos Dr Cywes we really appreciate u..the selected ppl who watch this channel

[@sonuga]

I was still trying to digest the information and i heard him say, "So let's take this to another level". 🤣🤣🤣. Fantastic and knowledgeable man. 🙌🙌. Keep up the good work..we'll also keep up with the learning. 🤣🤣🤣🤟

[@lgude]

I've eliminated the seed oils for cooking, which I notice are in everything packed in oil, like sun dried tomatoes for example - but this video makes it clear why the ratio gets out to 20 to 30 to 1 if we don't go out of way to reduce seed oils and excessive Omega 6 fats. Thanks.

[@YouTuber-ep5xx]

My cardiologist wants me off saturated fat and eating lots of PUFAs. I just think he is completely wrong. I point out that I ate low fat for 20 years, avoiding sat. fat and eating lots of PUFAs, and it made me ill. He still wants me eating PUFAs. He knows much less about nutrition than I now do, and he doesn't want to hear what I know. My goal these days is just to keep my insulin and blood glucose flat-lining and low.

[@chestrockwell8328]

Your Cardiologist wants repeat and new customers.

[@Ankcientgamer]

I would get a new doc.

[@YouTuber-ep5xx]

@@Ankcientgamer There are docs at Mayo where I doctor, who personally practice low carb, but they most definitely are not 'out', they toe the institutional (high-carb Mediterranean diet) line for career reasons. It is a sad situation.

[@terraflow__bryanburdo4547]

At age 64 I have not darkened a doctors door in ten years and am in the best health and fitness of my life after a lifetime of struggle on "healthy whole foods" plant-centered diets. 100% carnivore now for years and my doctors are Cywes. Mason, Berry, Saladino, Baker and Nieman. I consult them daily!

[@XXXmar123]

Get a new doctor.

[@DrAJ_LatinAmerica]

Awesome video as always. Yes got me thinking that most dietitians and nutritionists and even doctors for that matter are clueless about healthy eating. Thank you for promoting awareness and good science

[@dhlong1697]

Love eating the fatty eye of the ribeye. In fact, I usually trim all the meat off of this precious morsel, just to savour it's saturated goodness by itself.

[@markdevenport384]

That is a really clear explanation; something quite complex made easier to understand. Thank you Dr Cywes.

[@Christinesobsevations]

All these years I used already rancid seed oil & margarine then heated it 🥺 burnt my eggs in Teflon , steered clear of fat & ate sugar instead. Tons of lighter fluid on the grill for my burnt burgers . All the cereal with skim milk .

[@horsemanxxx1473]

Thank-you Dr Cywes. I would never hear this from my primary care physician.

[@geekyboytop]

That's where I'm at as well, still my physician tells me that eating high fat (keto) will kill me. I just ignore them and I did send her Dr. Cywes and Dr. Ken Berry's channels on youtube for more education. Of course she did not watch anything so I just ignore that part of the advice.

[@lauradecker4213]

Mine either! In fact my cholesterol was high and he said maybe keto not the best way of eating! Wants to put me on statins. Oh well! Sorry dr but I'm not giving it up! And I CHOOSE not to take meds!

[@buckturgidson1448]

I’m willing to bet your primary care doc doesn’t know jack about the subject. Mine doesn’t.

[@tonydepalma]

@@geekyboytop I drive 440 miles to see DR Cykes, drove a little less to See DR Nerry before his clinic burned down. Bosworth great too!

[@mariagibb8185]

I wish. We’re in SA. I will look into skype consult

[@cjcj6945]

I truly benefit from each & every one of your insightful & educational videos sir. Thank you for all the time you invest into every video you put out!

[@crishamilton6678]

You are a great teacher. Your physical gestures and mental illustrations give clarity to the complex. My daughter suffers from exactly what you described...random inflation. None of her past doctors got it right. Grateful she will be your patient!

[@suzettedelisser4354]

I going to follow you everywhere you go

[@msg4925]

I stick to tallow, butter, lard, coconut oil, and olive oil. Thank you, once again, for an excellent video :)

[@nickbaratol514]

Could I ask what olive oil you would recommend

[@simonbevan4598]

@@nickbaratol514 evoo- from producer- nothing added- 1st cold pressing

[@msg4925]

@@nickbaratol514 What Simon says 😁. I don’t use olive oil very often, but when I do, it’s when I’m baking or pan-frying fish.

[@wally6193]

I was watching a lecture not long ago where some Italian researchers were saying that after studying olive oil for a very long time they're not sure that it is the best oil to be taking/using. "In other words" the scientist said, we don't think it's as healthy for you as history or folk lore might suggest. It was very interesting to hear him say that.

[@happystoat99]

@@wally6193 I think it may have been related to the recent scandal in Italy : they discovered many brands (especially from the South of Italy where the mafia is influential) was "cut" with about 50% of canola oil or similar cheap crap, and even the experts were unable to distinguish by taste, when in fact the composition was quite different, but it could be detected only in laboratories. If not I would appreciate a link to the study It is interesting that olive oil is close in composition to duck and goose fats, not to vegetable oils : it's mostly monounsaturated fat, like what you'd find in mackerels, sardines, anchovies, duck, goose, etc. So I think it would make sense for it to be healthy :) (as long as it is not half full of some seed oil to save on costs)

[@sqwertyu1]

Dr C is about the most knowledgeable and spot on I've found so far on this planet... 42 lbs down thanks for the guidance !

[@geson86]

Omg never heard of you before. You are amazing, love the way you explain stuff.

[@rickweeks]

Absolutely the best, plain english explanation with clear analogies…. knowledge is only transferable if it is clearly understood ❤ thank you!

[@siobhanirish1307]

Love your illustrations. Makes it much easier to understand what you are saying. Thank you

[@evepatchett8481]

Thank you Dr. Cywes. Your videos are so helpful. I wish my GP was like you, he just wants to keep me sick and on medications. I’m resisting this with a Ketovore way of life.

[@MarySchiros]

This is the best explanation on fats I have heard. Thank you

[@nathyketo]

Hi doc this one is actually incredible i've been listening to it 4 times in a raw already and i'm going on because i learn something new everytime

[@irinaturner6020]

Thank you a lot Dr Cywes!!! as always very important information !!!!

[@MargoKruczek]

Unlearning everything what We were told about bad saturated fat...

[@barbaraneumann1873]

Like me, does anyone get overwhelmed at what we need to eat ? Dr Cywes you are awesome but what I would give for someone to tell me what to eat and when. When do I fast and how long? When do I eat? What do I eat? I need help bad but the more I listen the more I am confused. 🥺

[@terriblue9792]

What do you eat now? Let’s start there.

[@sandrasweeney798]

What's the confusion? Only real food. Protein and fat come together so eat them together. No carbs. Only cellulose which means leafy greens. No fruit. No seed oils. No vegetable oils. Nothing that isn't real food. Stop eating at 5 or 6 and don't eat for sixteen hours. No snacks at all. Tea or coffee black. Done.

[@susanhayes6207]

You are such an excellent teacher. You make the complex understandable.

[@antoniaschiffer4958]

I am really thankful for your videos

[@bellagirl1055]

This was an incredible explanation, speaking to the audience like intelligent minds. I have not heard this topic explained so well anywhere. Thank you

[@buzzhoven1]

If animal fat say tallow has roughly 35% monounsaturated , do we even need avocado and olive oil ?

[@prubroughton2327]

I went low carb healthy fat 15 months ago have had one hip replacement ( genetically predisposed to rheumatoid arthritis) and was told would need other one also replaced. Pain went away. Since changing my diet now if i eat eat over about 50 grams of carbs a day I get pain in both my replaced hip and my other hip and other joints as well. So it is a no brainer. When I tell people this they are very sceptical but I have experienced this for about 8 months so I am now very careful with my carbs. I have always cooked whole foods, growing most of my vegetables still at 71, but di use a lot of carbs but minimal carbs is now a fixture in my life. My weight was 86+ kg and am now about 71/72 so all round benefits

[@talkingturtle2641]

I went gluten free and clinically cured my RA. Low carb made the pain go away. Best of luck.

[@vickistanton8007]

Great info!!!!Carnivore for life!!!! Maybe a few olives.

[@pravoslavn]

I have heard the terms saturated fat and unsaturated fat for several decades, and never comprehended the difference. THANK YOU, Doc, for this lecture, which made things clear !

[@harryviking6347]

Here in Norway, it seems like they are going backwards all the time! They still screaming about saturated fats! I never hear anyone talking about all the sugars!! They have now even introduced a 30 pct fat reduction on BUTTER!! The Age of Stupid is here!!

[@robertcywes2966]

Lemmings

[@terraflow__bryanburdo4547]

@@robertcywes2966 A whole world of lemmings and sheep.

[@phillipharding6610]

Crazy 😜!

[@dmnovak66]

I’d be making my own butter. It’s not hard

[@harryviking6347]

@@dmnovak66 seems quite easy, but still the "destroyed butter" is not something you see everywhere, so I get good butter still......

[@deanhalladay7595]

Lot's of good information here. Constantly having our bodies in fight or flight mode. Inflammation is a double-edged sword.

[@happystoat99]

I'm curious about the PUFA in eggs : from what I read chicken fed with lots of corn/soy/various crap can have Omega 3/Omega 6 ratios of 1:20 instead of 1:1 - 4:1 in nature/free range (since chicken cannot convert PUFA to saturated fats like ruminants), doesn't it make eggs a bit like seed oils in terms of polyunsaturated fats risks? And I wonder the same about pigs who apparently also cannot convert PUFA?

[@pookiecatblue]

I'm wondering the same thing.

[@actuallytl666]

I appreciate your skill at making complex systems/functions fully understandable.

[@iareburgman]

Great video and love the analogies to help us understand better.

[@nancymackellar4588]

Thank you Dr. Cywes for helping us all. I wish we had more doctors like you.

[@QuiltTheDayAway]

We need MORE MORE MORE MD's preaching this info!! Thank you!

[@matthewgreiner2596]

I would really like to see a video from you about how to properly eat keto after gastric sleeve or gastric bypass surgery. I’ve watched your videos on the surgeries several times, but I feel like that information was a little under represented.

[@robertcywes2966]

Good idea

[@jennygibbons1258]

Appreciate that idea.

[@catherineshehata7626]

Yes please, a video like that will definitely be useful. Pleeeeeeeeeeeeez

[@chrisgill1302]

You don't have to complicate things. Learn everything about the Keto diet you can, and, more importantly, learn what to put in & leave out of your grocery cart. The only time a keto diet needs to get complicated is if you are on the diet to control epilepsy. Fasting & Intermittent fasting are great methods to to do in conjunction with the keto diet that help jumpstart the body's healing. kzbin.info/www/bejne/iKayp6FqitatpLc

[@icre8mylife]

Omg! I am so glad that I found you! You explain everything so that I understand it. Thank you so very much! I subscribed and I will be sharing your videos.

[@katsims9820]

This information is priceless! Thank you thank you for getting the message out to us! 🙏🏻🙏🏻🙏🏻. I wish more folks would be receptive to it.

[@buckturgidson1448]

Great explanation of something I thought I already understood.

[@jodyr9585]

Thank you Dr. Cywes. It's so confusing to hear if you have fat to lose you shouldn't eat fat. I am a bariatric patient and I am trying not to gain back my weight (lost 160 pounds) like so many have. Fat is easy for me to eat and fills me up and doesn't hurt my pouch. I will keep doing what I am doing :)

[@johnmurphy2980]

Thank you for all this information. Thank you for doing these videos. You've been a great help. Carnivore for 6 months. Doing great,

[@dawnapm]

You are brilliant at making me able to visualize how it all works! Thanks!

[@Veldoril]

9:38 I've messed up there; my diet is very rich in ω-3 DHA & EPA but almost devoid of ALA. 12:30 I believe most people have no knowledge that excess omega 6 is far worse for your general health than sugar is.

[@fredriknyberg5733]

you don´t need ALA. Your body needs to covert it do DHA and EPA anyway, and most people have a very low conversion rate. Usually less than 10%.

[@suewilkinsonmorrobayca6590]

Thank you. I’m so very happy I found your channel.

[@conway649]

I wish they taught this in high schools.

[@kindnesstoall]

Been doing keto for 5 years. Lost 20 lbs and have maintained that. Had CT Scan and CT Scan score 0. Dr wants me on statins. Just received blood work. I thought it was good. Guess not!!! SMH! Do Workouts but guess not enough. Will up it next time. Geezz! As of 05/15/23 Chol 314 Trig. 97 HDL 95 VLDL 19 LDL 200 T.chol/HDL Ratio: 3.3

[@Rocadamis]

TIP: Turn off auto-focus on your camera. Just focus it for distance and then leave it. There won't be any more of the constant adjusting of the focus then, and the focus will be perfectly suitable for monologues like this.

[@carlestridge423]

Thanks Doctor. Good information

[@mightymike44]

Great info from a caring Doctor. I am going to make an appointment soon.

[@cwcobo]

Thank you so much for sharing your knowledge with the vast numbers of people who desperately need it. You are doing the Lord's work and I hope those who need help can find their way to you.

[@wilmafoster6754]

You always have a way of explaining cause and effect that simplifies the information. Please continue to do so! I enjoy your presentations so much. My endocrinologist (without actually saying so) is open to the information you present! Thanks again for sharing your knowledge!

[@kimidoodles]

Oh man, this just happened to me last week. Had a stressful day and used it as an excuse to eat 2 scoops of ice cream and a strawberry shake. I literally felt nauseous all night and the next day had one of the worst migraines I’ve ever had in my 20 years of getting them. That’s when I knew this isn’t just a diet, it’s got to be a life change.

[@TAlexBlack]

That's the kind of experience I try to internalize so the next time I'm tempted, I remember the repercussions.

[@jdw5889]

I ate a pizza and chocolate last week and woke up at midnight to vomit it all up. I had heartburn the whole next day.

[@kimidoodles]

@@TAlexBlack I definitely feel traumatized from it. The biggest hit for me though, wasn't the headache, it was that I had to call my mother to watch my kids. I hurt so bad I couldn't effectively parent my own children. Never again!

[@danimarut]

Happened to me! It’s terrible.

[@BeefNEggs057]

Get some Rebel keto ice cream for these emergencies where you need something sweet. Stuff is amazing. Don’t eat more than 1/2 the pint though. It’s a calorie bomb for sure. Not a daily unless your weight is where you want it.

[@judithyoast31]

This is a perfect example of why I chose to go with you as my primary doctor.😃

[@tonydepalma]

He can’t be a primary he’s a specialist. But my primary supports all that he tells me on visits especially intermittent fasting

[@elenidalbo6846]

Me too 👍

[@jddr555]

Great video!! The only thing Dr Seuss didn't mention is for the Carnivore WOE, lard, beef tallow, and bacon fat is better than olive oil or coconut oil.

[@whitesteele]

Excellence with every discussion. Much gratitude Dr. Cywes.

[@suzettefialho666]

❤❤❤❤❤ Amazing doctor so greatful to came across your website 🙏🌺

[@davidcottrell1308]

Brilliant...as usual. looking forward to our consultation. :)

[@allyfrasier6306]

Great information, thank you.

[@indianhippygirl]

This video helped me understand the why’s and how’s my body has become saturated with inflammation, as well as, adamant healing process begins. Thank you Dr. Cywes!

[@sofializzy4519]

I just love your explanations. Very clear and easily understood with excellent descriptions.

[@AnthonyShaw-ty9pi]

Excellent!!! 👍🙏👍

[@kimunderhill490]

Thank you for sharing these videos and your knowledge . You make topics easy to understand, right to the point and share what is needed. Thank you!

[@podunkpretties]

Thank you, you have a way of making it make sense.

[@tubehepa]

Somehow reminded of the ayurvedic set of procedures called pañca-karma (five actions): one of first ones seems to be taking quite a lot of ghee (Sanskrit: ghRta, ~ghrita, clarified butter). What gives?

[@wigglywrigglydoo]

What do you think about carnivore diet? Are plants actually bad for us? What about sitosterolemia causing inflexible platelets? Plant fats accumulation? It will make a very interesting conversation to watch a discussion between you and Dr. Anthony Chaffe or Dr. Ken Berry.

[@katyschmelling4097]

What an excellent science lesson. Thank you!!

[@Gumballa87]

PUFAS are an essential building material, primarily if you happen to freeze solid in winter. Because you are a plant. Are you a plant? No? Then stick with saturated fats from animal sources.

[@cjcj6945]

I am so grateful this showed back up in my feed! I had seen it before, but can benefit from this information every day of my life! Absolutely stellar video lesson Dr.Cywes.⚕

[@chickenscursandacabin]

That makes so much sense!!!! I would get nauseated after having a lot of animal fat and I could not figure out what the deal was. Thank you for mentioning that!

[@zillahbugeja8973]

Thank you.

[@DomenicNicosia-bs8qd]

Great information thank you so.much for posting your videos

[@Reaper_thecreaper]

Wow. This had just opened my mind. I suffer terrible with psoriasis.

[@davidpayne4143]

Outstanding video! Sugar inflammatory response and PUFA inflammatory response. That is a double wammy! Good to know! Thanks Doc!

[@hopefulforhumanity5625]

Fish oil- I have read that most is rancid by the time we buy it. Is fish oil truly helpful in bottle or capsule form?

[@JYAN2852]

Animal fats come with monounsaturated fats in the proper ratios with saturated and PUFA. Olive and avocado oils are optional. Most are adulterated and rancid best to eat the olive and avocado fruits whole

[@wandaarnt234]

Thank You cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸

[@seanmcinerney8041]

Arnt lipids the main ingredient of cell walls? There are 3 foods. Proteins, carbohydrates and fat. Fat is essential for a healthy body.

[@ekondigg6751]

Thanks! We need some clarity on this subject at the moment.

[@johncarter4411]

It makes sense as far is in natural foods and sugar is created.

[@anniebeanie710]

Not only seed oils but BE VERY VERY VERY CAREFULL WITH NUTS as well. The first time i started to have truly bad symptoms of Rheumatoid Arthritis was some time after I replaced my unhealthy snacks with nuts (mostly walnuts because they were cheapest) ... with lots and lots of nuts ... I am very lucky I figured it out and when I finally got a rheumatologist appointment he diagnosed me with rheumatoid arthritis with no symptoms whatsoever :) (based on RA markers in a blood test). It was really like magic. Especially the first few times I skipped snacking on nuts. Instead of waking up in pain in 3/4 of my body and with numb hands and crazy spasms I woke up feeling much more normal and improved rapidly :)

[@dixydarlin56]

So glad you said this! I have RA too and am SO much better without walnuts and almonds and coconut flour. Less obvious flare triggers than gluten and dairy, but still.

[@CubitaLola]

Ive recently learned nuts are very high in oxalates. No longer eating peanut butter.

[@anniebeanie710]

@@CubitaLola Actually peanuts are legumes... But not super-healthy either ;)

[@CubitaLola]

@@anniebeanie710 Peanuts are high in oxalates.

[@anniebeanie710]

@@CubitaLola That still does not make them actual nuts ;-) .