Full Body 4 Xtreme Cardio Athletic Workout and Strength by Dr. Daniel Gärtner

[@MillennialBG]

I’ll need a warm-up for the warm-up ^^ awesome work-out, thanks!

That's funny 😄 Thanks for your comment 👍

[@SandiSMoore]

I'll learn how to count in GERMAN soon. I love all your works. Wish they were in English, but I love them nonetheless. Thank you!!!! More CARDIO KICKBOXING PLEASE

Sandi Moore thank you very much for your nice comment. I'm already working on English subtitles. Please have a little patience. 😉

[@JanisKinsky]

Dr. Gärtner, You are simply brilliant! The best on YT. Please more videos. Thank you!

Oh wow. What a great compliment. Thank you very much 😊😊😊

[@namitagupta5646]

@ really your workouts are the best on you tube....wish I could understand your language....but whatever I jus njoy working out with u...the music is also great....I ve already started losing some weight...tysm😊

@@namitagupta5646 I made some videos in English. This could be helpful maybe? Thank you for watching and your comments 😚👍

[@namitagupta5646]

Tysm for making English videos

[@namitagupta5646]

@ I'm glad tht u ve replied.....it's quite motivating in following the workouts....

[@borgella64]

Super teacher 🙂

[@kristygarza9720]

I found your workouts by luck!!! You are absolutely amazing!! I love love love your workouts!!!!

😚😚

[@farida4174]

I do not understand German, but I do all your workouts which are great thank you

farida Thank you so much. 👍

[@gofitness4628]

Me toooooooooooooooooooooooo !!!!!!!!!!!!!!!

[@chelsealin4506]

Me 2

[@AtenkaWarsaw]

It was great training! Best regards from Poland.

[@tamt2372]

Thank you so much for your training!!

[@kimmy69228]

Thanks for sharing your great workout routine and music.

[@jeffvannguy8601]

Wow. This is the best and hard working out ever.

[@angellove374]

Learning German for fitness, workout, motivation, ..... body body! beauty beauty!.... Love it!~~~

[@cristinaordonez140]

Desde España y pasando el confinamiento de la covid 19, después de 41 días metidos en casa, te quiero decir que nos encanta tu forma de hacer cada sesión, nos haces divertirnos con el deporte y pasar un buen rato disfrutando de tus enseñanzas.No entiendo nada de alemán pero... ya sabes, el deporte es universal, muchas gracias por hacernos sudar. Un saludo. eine Umarmung und bis bald

[@vassokapetaneli2921]

Guten Morgen! Explosives Workout ! Das gefällt mir sehr..Vielen Dank.Fantastisch ! Keep up the great work!!!!

[@كلشيء-ك2ط]

Peace be upon you brother Daniel Thank you for your wonderful training and useful and I hope to put exercises for the lightness and strength of kicks

[@juanavicente6629]

Buenos días me encantan sus clases de 90 minutos gracias Dios lo vendiga

[@nejraimamovic1952]

2023🎉steel lowe your workouts🥰💪Thanks dr Daniel❤

[@davidkores2775]

I love this Cardio Aerobic

Thank you very much. There are a lot more workouts at my channel. Have you checked them out? 😊

[@vassso1977]

Jedes Workout ist extra prima toll!! Vielen Dank

[@SallyAlexandriaAlexParakeets]

Halo Dr. Daniel Gartner . Guten morgan, guten tag, guten aben, guten nacht. Ser gut video. Danke schone. Superb. Wunderglich.

[@marinarodriguez2979]

Dr,Daniel me encanta muy muy bueno. Marina de venezuela

[@neetusardana6212]

Hey Doc, it's for today, just got through, amazing. Tc and keep sharing more videos.

Thanks a lot. A new KIBO wotkout is coming tomorrow 😊😊

[@neetusardana6212]

@ thanks for the prompt reply, excited to see KIBO work out video, regards NS

[@palanna3239]

Thank you so much for the good quality workout!

[@daghermohamed6489]

Danke Dr. Ich habe viel von deinen Lektionen profitiert

[@myrleenmurray1454]

Daniel, can we have English subtitles please, you have amassed a large western following, largely English speaking...please consider, it will certainly make a big difference...thanking you for these incredible videos...

Thank you very much for your comment I already added some subtitles in several Videos. But right now I don't have enough time to subtitles all of them. As soon as I have more time left I will do this job. Thank you anyway and have a great time. Daniel

[@sandymartinez8634]

Love this dr Daniel

😊 Thank you very much

[@aurora5612]

Ich bin auf Ihr Kanal zufällig gestoßen und hab mich gleich abonniert! Das bietet mir einen doppelten Vorteil an, denn nicht nur kriege ich tolle Möglichkeiten zum Trainieren und zum richtig Schwitzen, sondern kann auch dabei mein Deutsch verbessern... was könnte man sich mehr wünschen? 😍 Ich wünsche Ihnen viel Erfolg, und danke für Ihr ausgezeichnetes Werk, Doktor!

Vielen lieben Dank für diesen netten Kommentar. Ich wünsche Ihnen viel Spaß und Erfolg sowohl beim Trainieren als auch beim Deutsch lernen. Liebe Grüße Daniel

[@celinha2011]

O Brasil está com você 🇧🇷 🇧🇷 🇧🇷 Amo suas aulas, são minhas preferidas 👏🏽👏🏽👏🏽

[@claudiae.6668]

Desde Bolivia pasando la cuarentena contigo👏👏!! Disfruto mucho tu programa.. Felicidades y saludos!!!🤗🙋

Gracias 😊

[@susanaplantbasedadoptacat1677]

grossartig ! vielen Dank! ich freue mich sehr auf die Videos . Gracias!

[@yanitsanikolova6577]

This workout is amazing

[@dariito72]

Awesome Videos !!!!!!!!!!!!! Thank U:) Daniel Greeting from Toronto

Dari Pipi thank you very much for your comment and greetings back to that wonderful City Toronto

[@mernam7235]

Don’t understand a word but I followed what you’re doing till the end 😘👍

[@angiegodoy9028]

New to your workout video. Even though I don't speak German I'm able to do the workout! wish the counting or transition word could be in English, but regardless of it, I love the intensity of the workout! Thank you!

[@aziezailani7624]

Even so i'm not understand german language..but i'm so excited follow your video..in a week i'm already loose my weight haha...thank you dr..🥰

[@sameralkamer]

I have completed the exercise with you

[@proudbluestaterful]

i think this is my favorite, thanks for posting

[@danilapettersen1308]

I feel so good after training with you! You're good and awesome 😉. I don't understand germany but you inspire me 💪💓

Danila Pettersen Hallo Danila thank you very much for your nice words. I'm really looking forward to do some workout in English next time or at subtitles. Please be patience 😉

[@JanasSpace]

Ugh..that was another good mover and shaker..thank you!..brought me back to 90 ties workouts...and you Mr Daniel are a treat for the eyes too...that Aryan handsomeness!...loved it..Jana x

Oh wow. What a beautiful compliment. Here's a big kiss for you 😚😚😚

[@eileenkung1991]

Love your workout.😘

Thx 😊

[@norelabetancur933]

Buenas tardes, me encantan sus rutinas son durisimas pero hacen mucho efecto en mi... Mil gracias al profesor y al grupo abrazos desde Medellin, Colombia

🙏☺

[@namitagupta5646]

Hello Dr. Daniel I ve started following since last few days and I just love your workouts....they are supperrr sweaty😊I jus wish you could say in English 😀it would ve been easier to understand....but atleast I ll learn counting in Germany 😛great workout keep uploading such intense workouts....ty

thank you so much for your comment. I made some new videos in English. three of them are already uploaded and the rest will be there soon

[@namitagupta5646]

Ohhh woww thts awesome....can u pls share the link of English videos so that I can follow those....supper thrilled to do those ones

@@namitagupta5646 here it is 😚 kzbin.info/www/bejne/o4KlaXduoK11aqc

[@namitagupta5646]

@ tysm😃

[@eileenkung1654]

👍 your the best.

[@Fatendayoub86]

du bist großartig , I am learning German :)

[@alexiainso7278]

I found out your channel yesterday love the intensity I'm sweating quickly ❤️🙏

[@SandiSMoore]

Thank you. Always love watching and workout with your workout VIDEO ... SUBERB!!!!! I think I now know 1-8 in German....:) .

👍😂

[@webuyandsellhousesinostego1091]

Love this 😀 ❤ 😍 💖 🙌 💕

[@orkidehyas9818]

I found you 4 days ago ... I'm happy ...your exercises are intersting 🤗🤗🤗🤗

😚

[@nancyrazo3240]

Holaaaaa gracias 😁 excelente rutina 🙆🇲🇽

[@jeanettequilapan6763]

Me encanta el maestro, porque es muy tecnico😊😊

[@CENDEnutrition]

I love your videos i am training with you is amazing🙋🏼‍♀️

[@alessandrabenvegnu6056]

Allenamento intenso ...nel cardio non sono riuscita a tenere il vostro ritmo ma sono riuscita a completare tutta la lezione ...grazie

Mille Grazie

[@angeleslopez3879]

Me encantan tus rutinas , las llevo acabo todas las mañanas 👍👍👍👍👍

[@parolakhiani]

I did this yesterday without reading the topic.. damn i died.. i also dont understand what you are saying. But following you is easy!! What a workout!!! Killer!!! Please redo in english

[@tsniebeling]

Sehr cool! Danke!

[@emberdagon]

love your music! Very easy to follow. What is the soundtrack? Vielen Danke (I know my german sucks)

😊😚 It's our own music we created just for this workout series.

[@emberdagon]

Dr. Daniel Gärtner someone has some music mixing skills. It’s really good. ❤️

[@kevinff2299]

SUBE MAS VIDEOS COMO ESTE ESTAN GENIALES HASTA AHORA DECUBRI TU PAGINA SUPER

[@kenziedorleus9195]

I love your workout a lot. I know how to say thank you in German but I am not going to say it because I don't want to misspell your beautiful language. I am learning how to count now thanks to you. Do you have abs workout only?

Thank you very much. If you want to have my workouts in English, check out my newest videos. 😉😄

[@kenziedorleus9195]

@ German is fine. I follow along pretty well.

[@reemayadav9503]

Your exercise of this video is a bit tough,but i still tried,,,,😊 Dr. Daniel- you know ? Today i see your books,📚📖 that is very good. Dr. Daniel == Very-very congratulation for your books.👍

Thx a lot 😊 Don't give up. Somewhen you can go through the tough exercises. Go on.

[@reemayadav9503]

I will not leave at all. Even i decided,🤗 I will continue to do exercise with your video on a daily morning.🤗 Dr. Daniel Thank you very much,,,,,,,,,,,🤗

[@MsRadhika5]

Dr did it

😉👍👍

[@aornela3]

Amazing

[@gofitness4628]

Hi Doctor! I love your classes! Please upload more! I wanted to ask something. In Spain I was always told to do cardio after weightlifting, but I’ve noticed you do it before. What could you say about it? Thank you!

GoFitness well as you may know I am a scientist in sports and working as a lecturer at the university. Temporarily there are many studies about that question. One study from "Prieske" shows that it doesn't really matter if you do Cardio strength before or after. It is much more important that you don't destroy your muscles before doing complex Cardio workouts. The risks of injuries is higher when your muscles are already exhausted. Imagine you are doing a lot of high jumps, athletic moves after intense leg strength Workout. You may lose the control of exact movements and injuries can happen faster. Answer the next reason is that you cannot improve your athletic and speed ability your muscles are already exhausted your theoretically whole potencial is not any more by one hundred percent in so you move slower than you could. The reason why prefer doing strength Workout after Cardio Workout is because of that. Another study shows that if you are doing a moderate Cardio Workout, for example just Jogging with low intensity, you can do strength training afterwards. I hope that I could have helped you with this answer?

[@zabiaamail]

Super nice

[@CENDEnutrition]

Excelent this workout was amazing ¡super!🙋🏼‍♀️♥️

[@fional7366]

Thanks 😊 doctor , this is my workout today ! I have seen Tom a lot in your video ,dose he also has a channel? 😃

Hey thanks a lot. Sorry Tom has quit fitness. He isn't doing sports and workouts any more 🤭

[@fional7366]

oh, nein ! Schade. I saw you encouraged him and other people in video, that’s very inspired! You are so motivated coach🤗😊👍

[@HuyenNguyen-um5zh]

My idol 🥰🥰

[@aminaigue6205]

Bravo 😍😍😍😍👏👏👏👏

[@プリンちゃん-t8s]

Hi！ I will try it at once.

[@analuzcas5869]

Algo de bajo impacto para principiantes porfavor

[@cristianesilco]

um salve do Brasil! A 7x1 routine! Congrats! lol

[@rargesbadri7593]

♥️♥️♥️

[@sallamloubna4243]

good evening dcr : cool i wach always your védio all the best for youuuuu 👌👍💪😉

sallam lobna thank you very much. I love this video because of its athletic moves. How about you?

[@sallamloubna4243]

Dr. Daniel Gärtner :good afternoon , realy that its not easy if you want good heleth, so we need always the passion 💪😉

[@kimmy69228]

Great workout routine, can you tell me the name of your music?

Thank you very much. We produced the music by ourselves. Sorry we cannot sell 😉

[@alzaid1390]

U kill them goodness

[@ShubhamKumar-gp4bs]

sir i like your workout, how much calorie we can burn with your workout

Thank you very much. If you work hard you burn about 900-1000

[@salmasami9662]

I like ur warkout 😍😍

[@Keila-Pezzin]

Muito bom o treino.

[@lilianalvarez8996]

Desde Paraguay,,,,,😍

[@shahlahajimohammadlou657]

great💚💐

[@abdelaziz316]

j aime a ce que vous fêtes

[@abdelaziz316]

j adore

[@arcar2975]

lovit

[@ياسمينالشام-ت8و]

كم من السعرات يحرق هذا التمرين ارجو الرد يلي يعرف

[@nadiaseddiki1923]

300 voir 400 horayrat

[@ياسمينالشام-ت8و]

Nadia seddiki شكرااا😍😍

[@gateaulux9607]

Waaaw I love t 😍😍😍

Nô Øñě Thaaaaank you 😚

[@gateaulux9607]

Dr. Daniel Gärtner 😙😙😙

[@CrossfitTrainings]

nice

[@archanakawde2528]

Hello sir. Planning for this workout from tomorrow. Current weight 56 kg. Target weight 52 kg. Will it be possible to achieve target weight till dec as i m going to get married in last week of dec. Please do reply and also suggest some tricks to lose weight fast.

Oh wow. That's ambitious but possible. But pay attention to you nutrition.

[@archanakawde2528]

@ sure sir. And thank u soo much for your kind reply.

[@itscatzu1]

Please some videos in English !

[@eileenkung5839]

👍😍

[@flexnews8843]

вери гуд

[@aestheticfitness190]

Ich finde ,das solche Videos mehr Aufmerksamkeit verdient haben! Aber heutzutage ist Sport leider nicht mehr cool ,jetzt heißt es Drogen ,Sex und Mist bauen... Trotzdem tolles Video ,danke dafür! :)

Aesthetic Fitness vielen Dank für den tollen Kommentar. Darüber habe ich mich sehr gefreut. Lieben Gruß Daniel

[@SteveMariniF]

Seems the same set of P90X

[@maryamshobaky8502]

Please make new cardio work out with exited music

[@TheClaudia360]

💋.

[@krzysieklot8615]

P O T Ę Ż N Y NIEMIEC

[@MyLVFavJ]

TOO MUCH TALKING!!!!!!