Watch this story & lose weight|DrDivyaT|weightlosscauses

There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time-sustainable weight loss happens slowly but steadily.
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your lifestyle as necessary to maximize your chances of success.
#drdivya #drdivyat #doctor #healthtipinkannada #weightlossjourney #weight #weightgain #fatloss #fat

[@anilgowda9104]

ನಾನು ಮೊದಲು 90kg ಇದ್ದೆ ಈಗ 74kg ಇದ್ದೀನಿ ಇನ್ನೂ 5kg weight loss ಮಾಡಬೇಕು . ನಾನು ನನ್ನ lifestyleನಲ್ಲಿ ಮಾಡಿಕೊಂಡ ಕೆಲವು ಬದಲಾವಣೆಗಳು 1. sugar, oily foods, bakery foods processed foods almost quit ಮಾಡಿದ್ದೀನಿ 2. daily 13k to 14k steps walk and 20 mins exercise ಮಾಡ್ತಿನಿ 3. ಹಣ್ಣು ಸೊಪ್ಪು ತರಕಾರಿ ಕಾಳುಗಳನ್ನು ತಿನ್ನುತ್ತೇನೆ 4. intermittent fasting follow madtha idini 5. 4ltr to 4.5 ltr ನೀರು ಕುಡಿಯುತ್ತೇನೆ

[@thushargowdaproduction.6836]

😊😊

[@thushargowdaproduction.6836]

Upyukta mahiti thooka ilisuvavarige

[@basavashrironad7482]

Excercise timing jasti madi innu

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@arathils1161]

😂😂😂ಒಳ್ಳೆಯ ರೀತಿಯಲ್ಲಿ ಕಥೆಯನ್ನು ಹೇಳುತ್ತಾ ಆರೋಗ್ಯವನ್ನು ಹೇಗೆ ಕಾಪಾಡಿಕೊಳ್ಳಬಹುದು ಎಂದು ಹೇಳಿದ್ದೀರಾ , ನಿಮಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು❤

[@jagadishnc7923]

Our entire family will follow this Healthy Rule😊😊

[@nagarajasharmap7046]

Congratulations to build beautiful story to understand our lifestyle, and food habit, diet... Really so impressed.. Thank you

[@SavitaKallimath]

Nice explanation thank you madam

[@anusmritiprashanth1461]

Thanks a lot, such a beautiful story of the body, thank you doctor

[@Krishnamurthy28833]

Thank you

[@mahadeshwaraswamymahadeva]

Superb explanation Anyone can understand this

[@ushabennur9968]

Superb story thank you

[@subramanyasn98]

Very nice explanation, serious issues are also tackled and explained in a comfortable way.Thank you Dr.

[@economics008]

Wow mam simple but BIGGER matter . Thank you very much.

[@mamathah.j2892]

Supper Dr, nice explanation thank you...

[@supriyaraju1303]

Wonderfully explained, Thank you 😊

[@dineshd2930]

Even a small kid can understand I felt I was watching a cartoon clip thank you will definitely share

[@deepagowda5484]

Very helpful, easily you made to understand. ❤

[@DoreShalini]

Thank you so much mam good information

[@Nisarghaloka10]

Nice explanation, Thank you so much Madam🙏

[@shilpashreeshilpa9937]

Thank you mam nice story

[@prasannakv2777]

Useful healthy tips and your presentation also good 🎉

[@haripriyaajay123]

So nice ma'am thank you so much 💞

[@drdivyapatil6962]

Fantastic explanation.. Hats off..

[@parvathipoojary6503]

Good imformation, thank u so much

[@Kavya.PK-rb4gw]

Super explanation mam

[@ManasaNagabhushan]

ಪುಟ್ಟ ಮಕ್ಕಳಿಗೂ ಅರ್ಥ ಹಾಗೂ ಹಾಗೆ ಹೇಳಿದಿರ ಇದನ್ನ ಫಾಲೋ ಮಾಡ್ಬೇಕು ಅಷ್ಟೇ ಆದರೆ ನಾನು ಜಂಕ್ ಫುಡ್ ತುಂಬಾ ಕಮ್ಮಿ ತಿನ್ನೋದೆ ಇಲ್ಲ ಆದ್ರೂ ಹೊಟ್ಟೆ ದಪ್ಪ ಇದೆ ವಯಸ್ಸು 40 ಹೈಟ್ 5ಅಡಿ ತೂಕ 60kg ಗರ್ಭಾ ಶಯ ತೆಗೆಸಿದ ನಂತರ ಸ್ವಲ್ಪ ತೂಕ ಜಾಸ್ತಿ ಇದೀನಿ ಮೇಡಂ ಹೇಳ್ದಿ ಡಯೆಟ್ ಡ್ರಿಂಕ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ

[@pradeepprabhu8441]

ಎಷ್ಟ್ ಮಕ್ಳು ಆಗಿದೆ

[@manjus.smanjus.s1936]

Super explanation madam Thank you

[@manjulaessar9747]

Nice information madam thanks

[@jyothikrishnamurthy7415]

Nice explanation

[@deekshakoundinya2609]

The only video, i immediately liked subscribed and shared.. ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ

[@anib5015]

Thank you mam

[@sumad2070]

Good message madam thank you

[@gangadevihc6971]

Very good information doctor

[@AnushaRajakharvi]

Really understanding too story 😮

[@sabhya7157]

Nice informatiom ma'am

[@sumithra1125]

Hello ma'am, please give some information Biotin Body wise Gummis.... good or bad

[@Poornima-kd6dw]

Thank you so much mam

[@user-hm6pp1ek7b]

Weight kammi eiror ge weight gain ago tips heli medam please

[@pradeepprabhu8441]

Yestide whaight

[@sumamaruti8689]

Thank you doctor nice story

[@divyashreeshree2435]

How can contact you Mam

[@mahadeshwaraswamymahadeva]

Please tell me the address of your clinic mam

[@sunithap6187]

Mam can tell any cream for milk bumps or Millen

[@KomalaManjunath-iu2cz]

Wonderful 😊 msg sister... ನಾನು ಕೂಡ ನಿಮಿಗೆ ಪ್ರಾಮಿಸ್ ಮಾಡ್ತಿನಿ ಜಂಕ್ ಫುಡ್ ಬಿಟ್ಟು.. healthy ಆಗಿ ಇರ್ತೀನಿ ಅಂತ...

[@sharanyagowdakannadayoutub917]

Mam where r u living now?

[@madhukeshwari19]

Well said mam ❤

[@RYRY955]

Very good information mam🙏👍

[@jayakumarsurya3414]

ಅಧ್ಬುತ ಮಾಹಿತಿ🎉

[@Ashwiniguru-wf1lx]

Story puttadu..adre thilsiro vishya doddadu mam thank you

[@anuradha900]

Awesome explanation mam👏🏻👏🏻👏🏻👏🏻🥰🥰

[@ranjiniranjini496]

Vry nice explanation mam

[@geetapatali3347]

ನೀವು ಹೇಳಿರೋ ವಿಧಾನ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇದೆ ಮೇಡಂ

[@poojasn2001poojasn]

Nice story doctre❤

[@RamyaDhanu-t2l]

Hi mam nange sheenu math cold tumbane ede tablets thagotha edini adru keluv time erathe one dina tablets thagondilla andry eroke agola kannu kadtha seenu cold jasthine ede en madli heli plzzz help

[@Rajendra-wu1uf]

Super mam thank you 😊

[@ranganathactkashyapa96]

Good information mam

[@keerthikeerthi-rx1im]

Mam sensitive skinge suncros suncreen use madbavda

[@PriyankaPrabu-gg2hn]

Super explanation mam tq

[@ANANDkumta]

Good information ❤❤

[@NagarathnaKrishna-xd8bw]

ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಎಕ್ಸ್ಪ್ಲೈನ್ ಮಾಡಿದರೆ ದಿವ್ಯ ಮೇಡಂ ಥ್ಯಾಂಕ್ ಯೂ ಸೋ ಮಚ್ ಮಕ್ಕಳಿಗೂ ಸಹ ಅರ್ಥ ಆಗುತ್ತೆ🎉

[@veenavasanth9007]

Thumba chennagi explain ಮಾಡಿದಿರ thanks madam

[@gagangamer7569]

Mam nijvaaglu nodokke story tumbaa chennagittu nijvvaglu namage namma body ne best friend

[@priyajs7364]

👌👌👌👌👌mam very nice story, ellarigu artha ago thara helidri, chikka makkaligu ista agutte, nan nan makkalige idanna toristini ,hage nanu kuda follow madtini,

[@crezyevent4235]

Chick neutrigen banthi yavga tagobeku heli mam

[@geetabiradar3460]

Hi mam nandu c section agide novide yen madbeku

[@poojadm4583]

Super mam tq so much🎉

[@savithasalian8538]

Sooo beautify explained.... Thanks a lot.. 🥰🥰

[@Shashikala-oc8zr]

Wow super nice story mam ❤

[@sgproperties9690]

Super story dr

[@sumap5061]

Madam consume raw rice is not controle 😢 Dall face and hair so many problems suffering ple guide

[@yogininyoghu895]

Hi mam delivery nanthara hotte bojju karagisodu hege heli mam

[@Devathakumarwu2of]

Good morning mam mam please make video on menopause mam now my age is 40yrs suffering from this mam your all videos are very helpful l thanks mam

[@user-km4tx5oy2v]

Nice story mam ❤❤

[@Rajalakshmi-j1s]

Useful video

[@sunitatraikar7928]

Thanku mam

[@sangmeshmbiradar9858]

Super Medam 🎉🎉🎉🎉🎉

[@user-qd6om8ow2t]

Hi mam Sinus problems bagge heli pls, yavaglu cold agta irutte

[@user-ic4cy9ee4l]

4months papu edi mam exercise madbahuda plz heli

[@shwethashet8090]

Mam Nan skin tumba oil edhe. And pipal Koda edhe Mark's edhe. Edhakel best facewash and moisturizer. Suncream heli plzz mam

[@shwethashwethakg4917]

Nice maam

[@lakshmijagadish2592]

Wow ❤ too good mam 👍

[@SleepyCamel-sb1cv]

Hii mam , am 2cstion delivery my wait 50.hight 5.my belly fat only mam plz tell me mamm tq

[@vinuthar1824]

ತುಂಬಾ ಚನ್ನಾಗಿ ಹೇಳ್ಥಿರ

[@geethar3439]

Nice story mam

[@thirubalaji866]

Cravings hege control madodhu

[@ChaithraShashikumar-s4l]

Medan pls nange brest life agide matte dappa ede pls Sanna tight agoke Eli pls Eli enadru tumba henna mallu edrinda depression edare nanu kuda help Madi reply madi

[@geetapatali3347]

Mam am suffering from rehumated arthritis since 13 years. Now am taking ಅಲೋಪಥಿ ಮೆಡಿಸಿನ್ , now I am 57 kg, before taking this medicine my weight is 37. What's the reson mam plZ tell me how can I contact u mam.

[@sowjihk3548]

Very nice

[@simpleasmysterylegend897]

Thank you for mine body 🙏

[@Charmingcollection]

Mam I'm doing exercise n walking from 5 yrs. If I do exercise I'll get more back pain. But also I didn't leave, I'm continuously doing , finally my weight is not reducing. I'm following diet. My main problem is my tummy. Wt to do next pls suggest doctor

[@shwethahn6969]

Mam nange bongu edakke good Cream heli plz

[@Anupama.nr.6107]

Super motvtion store mam

[@GayathriGayathri-pm8fv]

Cravings control short video pls

[@divyaraju6492]

Madam jst hotte fat kargo tara yenadru solution idre kodi madam plz... Nan hotte anthu dine dine pregnent tara aagthide... Bt body full week idini plz yenadru easy solution idre heli madam

[@madhuthanu1434]

Super mem

[@divyagp5821]

Wait weight gain agodu ege antha heli medam

[@santhujyoo1658]

Dappa agoke yenadru heli pls

[@monikakattimani5333]

Tq you

[@kirankumara.l7073]

Really super mam❤

[@kavyasworld3825]

Mam please warts ge eadhru solution kodi adhu face mele thumba idhe please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shwethakvshwethakv3518]

Weight loss madhodu yelli mam nange 2nd baby adhmele hotte bandide hen madhodu antha yelli diet plans kodi

[@rohinishetty5841]

Mam nima hospital adress heli plz

[@vidyashreekr8559]

Super mam super agi helidri channagi artha aytu tq so much mam but nange tyroid ide yenu madbeku