#1 Most DANGEROUS Blood Sugar Lie You Must Know!

[@drekberg]

🔴Get the Gutbiome, Brain Span and Blood Work Course at www.drekberg.shop 🔥Watch more life saving videos... 🔷 #1 Absolute Best Way To Reverse & Slow Dementia kzbin.info/www/bejne/p52UoHibbs-cp9k 🔷 #1 Absolute Best Way To Detox Your Liver kzbin.info/www/bejne/q2XMZWt8d9yZqZY

[@totallyjonesin]

Who can afford all these tests? I have, I think fairly good insurance but don't know how far they go with these seemingly specialized tests.

[@CarbageMan]

My issue after 3-plus years of keto and 5-plus years (including keto) of very-low-carb, is that I seem to be perpetually in a high state of gluconeogenesis. I _have to_ eat nearly zero carb (I'm high protein, because I'm trying to preserve muscle mass at 60) to keep my blood sugar under 110 or 120, even moderately fasted. If I add even a small amount of "healthy carbs" I seem to fill up my glycogen reserves and run between 120 and 130 at odd times (several hours after eating.) I'm wondering if reading the Atkins book for clues on adding back healthy carbs will help. After Jason Fung actually endorsed it, I'm thinking about Lumen, but there are many detractors, and I don't particularly like being told what to eat spur of the moment. I've been trying to eat a lot of low-carb salads lately (with a generous wild salmon portion), and it's not working for me. I lost a lot of weight with -low carb- keto and fasting, but I think too much of it was muscle (possibly because I wasn't doing resistance training), which is why I went high-protein. I gained back about 20% of what I lost, much of it skeletal muscle, and I'm much healthier aside from blood sugar. I seem to be leaning out (and losing fat again, but mostly because I do whole-day and two- or three-day fasts most weekends.) I'm a bit baffled at this point.

[@sokooteazadi2995]

🎉 Hi dear,please add Persian caption❤

[@lindahagser8682]

Hej Sten, tack för en fantastisk kanal. Kan du tänka dig att göra videos om hur man höjer sitt goda kolesterol? Gärna också en video om fördelarna med solljusexponering, så som du ser det. Hälsningar Linda

[@robertevans1343]

👍🏾💯

[@WildPrimitiveSkills]

You saved my life. ive lost 100lbs and no longer have diabetes. Thank you So much.

[@usd25674]

Wow, great to hear that, love good news.

[@lindatonkin3802]

That's great!

[@NansGlobalKitchen]

Congratulations 👏👏👏I am trying my best to loose weight intermittent fasting 18/6 OMAD but blood sugar still high and I an not losing weight it does not matter what I eat insulin goes up! Now my doctor diagnosed me with diabetes but I have no symptoms whatsoever of of diabetes. I an not losing the weight. I am really confused and scared. I also have no gallbladder so I p😅⁹

[@WildPrimitiveSkills]

@@NansGlobalKitchen i ate 1 meal every 2 days for 6 months and thats what did it

[@helenhulbert5230]

​@NansGlobalKitcheni had a similar experience. I usually fast for 21 hours plus before my meal. When I decided to fast for a longer period it seemed to kickstart weight loss. Also I always walk after my one meal for the day. I usually do 3 miles in the morning and 2 miles after dinner. This is working well for me. I'm 68 and coping easily with this.

[@pennyharris446]

I think Dr. Ekberg’s information helps so many people because he patiently explains how things work and how they don’t work. This channel is a gem.

[@ВераЛедовская-ы2й]

Мне не нравится его трепотня о том как здорово жить на низком уровне энергии. Лучше бы он сказал коротко : чем питаться он советует и сколько раз в день или в неделю.

[@louisefromNY]

Absolutely!

[@brentjohnson3032]

One of the best explanations (if not the best!) on this subject.... my Dr. doesn't have the time to go into this detail. One word to describe this segment....excellent!

[@davo2587]

I gave up going to the doctor 20 years ago, I just do youtube research on whatever problem I have, and it's worked great!

[@jackiedelvalle]

Yup. Try to avoid going as much as poss too and ours is free (NHS) 😂

[@sharfalor4244]

​@@jackiedelvalleit's not 'free' it's paid for by taxes which aren't optional, in return for a terrible service.

[@Miss.kittty]

​@@sharfalor4244 Same in Australia

[@thetawave2473]

Me too 😂

[@dragonlee1000]

Exactly. How often do you ever get an answer or a cure?

[@MrDoddy]

Thank you for changing my life!! I’m healthier and 51 kilos less!! You are a Great inspiration!! Dimitris from Greece!!

[@disc06]

To have lost this much, I assume you were severely overweight but still, losing this much is impressive, bravo!

[@virginia2007]

🙌👏👏👏👏👏🍀🌈🍀

[@wallhagens2001]

Congrats! Wishing you continued success. ❤

[@annejodrey1518]

@@disc06ppp

[@rintintinman9223]

51 kilos,,,, that's epic.... With the Docs help, I cut about 50lbs. Finding my baseline metabolic rate,, was a real Grail. Compliments of the Doc, again.

[@mona5713]

Every time I hear "Hello health champions!" I already feel better! 🌞

[@lpg12338]

😎👍

[@NansGlobalKitchen]

​​@@lpg12338Exactly love to hear it to hear those words as well ❤🙏🏻

[@jamesharbold]

When I hear it, all I hear is bad news and saying goodbye to my favorite foods and goodbye to any enjoyment of eating.

[@Welbio]

Eu também! 😅

[@Welbio]

​@@jamesharbold Antes eu também achava que era prazeroso comer coisas que estavam propositalmente manipuladas para matar minha saúde. 😅

[@Morte_Deus]

I eliminated sugar and in 7 days i felt so much better i wanted to cry...I'm not fat i was getting bloated all the time. I feel so much better now.

[@bernardsoh3559]

7 days sound right, to get the body into that state where after that, one can continue with low carb/stabilized carb feeling really good about it. A decade ago, I found this and sometimes (due to unavoidable parties,etc), the blood sugar go crazy again and what I do to destabilise everything, is just to go for a long, slow exercise (mine was swimming, and I'd do about 5 hours of that).

[@Morte_Deus]

@@bernardsoh3559 Exactly, i walk for a total of 2.5 hours a day and mild bike 30-40 minutes a day. After each meal i always do 10 min of some kind of exercise.

[@everythingbeautybycourtney8171]

Same! It’s so unbelievable. I made 7 days and I’ve been fasting

[@babylonmustfall]

I've been eliminating most sugary stuff from my diet. I buy a specific black currant jam but now when I have it on bread it tastes way too sugary so I am going to quite buying it and try and find some sugarless substitute.

[@CookChef-oz4bc]

I was in the hospital in January and The Nurses were saying they see the I eat very healthy and I told 2 of them about Dr Ekberg and the other doctor Berg, They are now following both doctors

[@thomascarroll4529]

Thank you for your great videos. As a doctor in the UK (neurosurgeon), I have gone from 73kg prediabetic to 66kg non-diabetic doing low carb as per your advice. I now give your KZbin channel details to any of my patients who are overweight and/or diabetic/prediabetic, also family/friends/work colleagues.

[@killbit01]

I bet you have ops at night as well. That [sleep deprivation] increases blood sugar levels. When you have to do that, keep no-carb approach, it will help.

[@benjones7562]

This is one of the most calm, balanced, reasonable, and well thought out videos on this topic I have seen in a very long time.

[@tripperdan]

One thing that didn't get mentioned that is destroying health in America is the problem of ultra-processed seed oils. Soy, canola, palm, etc etc - are basically oxidized industrial waste that might actually be worse than sugar in our diet.

[@rickyelvis3215]

It’s way worse than sugar.. so is high fructose corn syrup!

[@rahn45]

I decided to make use of those oils for their intended purpose the other day: I applied it to some squeaky door hinges! Didn't realize it at the time, but when I was eating it, it was a major contributor to my heartburn.

[@JH-nj8up]

He has a video out on seed oils.

[@tripperdan]

@@JH-nj8up thanks! To qualify it, I should've said "In this video..." Dr Ekberg does such fantastic work with his teaching and guidance. I will be sure to go back and review that video.

[@darekm6859]

He only has 89 videos on seed oils. We probably don't need the 90th one...

[@luismariano001]

This is the most complete summary of how to live healthy, explaining metabolic syndrome perfectly. It addresses lies about how good carbohydrates are and how bad fats are, when in reality it is the opposite of what we have been told. And at the end he talks about the intestinal flora and its role in a healthy life. Thank you Dr. for such an invaluable video. I really congratulate you. Greeting from Caracas/ Venezuela 🇻🇪

[@merakisoothingvibes1478]

Thank you, I've lost over 80 LBS in 5 months from 270 to 192 now, also went from A1C of 10.6 to 5.2 all in 5 months, You and Dr Ken Berry's channel saved my life.. Thank you again!

[@uaebifvideo5472]

👍🏼

[@LetDavisCook]

where you on insulin or any diabetic medicine? my a1c just got diagnosed at 9.4 and wondering if I should take diabetic medicine or not

[@anithajose33]

​@@LetDavisCook, please don't take medicine,start intermittent fasting

[@Henry-fk7cq]

Stop eatimg carbs​@@LetDavisCook

[@AnithaJose-h7u]

​@@LetDavisCook,please go for keto diet and intermittent fasting ,don't take medicines,in three to six months you will be alright.i have been struggling with diabetes for long 25 years with42 unit insulin plus tablets. When I started intermittent fasting within 10 days I stopped insulin but was on tablet,then i I clubbed intermittent with keti and stopped tablets too

[@intentionally-blank]

Dr Sten is such a fine doctor and teacher. Thank you Dr many times over!

[@AmericanRoads]

This is why I can never understand people feeling "hangry" when they are just a few minutes late from their meals. I have been eating once a day for years, so I basically fast for 23 hours each day and never feel "hangry"; even toward the end of the fast. I think being "hangry" could be a sign of overdependence on sugar/carbs.

[@VintageLynx]

I did my best to do that around 10 years ago however I was unable to eat enough in one sitting and slowly ended up seriously underweight. Got called into the office and sent home saying don't come back until you have been to the doctors and sorted yourself out. I was only probably eating around 800 calories before being full. But fair play to those who can do 1 meal per day.

[@paintedpony2935]

You compassion and tolerance for others is nonexistent.

[@karilnowak7962]

@@VintageLynx I have to make sure I eat enough or I fall back to 800 calories a day as well, so I write down what I eat every day and review it the next day to check the level of protein, calories and carbs. Some days I make sure I eat twice a day within my window just to get past the immediate feeling of fullness or I keep almonds at hand and in sight to get used to eating more.

[@angelasims2759]

carbs, i used to love bread, always hungry always ready to eat 'something' never refused anything. stopped bread and feel much calmer and dont even feel hungry until meal time and i dont over eat anymore.

[@donrundy3767]

Oh I forgot was 400 lbs and thanks to You I am now 250 from low carb and 18/6 fasting

[@MrGeorgewf]

@@donrundy3767 Watch it going over 12 hours fasting everyday can cause gallstones.

[@greyfox243.]

@@MrGeorgewffalse.

[@pacbdnabcde9203]

@@MrGeorgewf I think if it does not cause gallstones in a first few monts the your body gets useto fasting I don't think there shoul be a problem. I fasd 8-10 hours a day I have to take some medicine with food in the morning and same thing in the evening so thats why I am doing this way.

[@Lucinda_Jackson]

@@MrGeorgewf Utter nonsense.

[@Lucinda_Jackson]

Congratulations! Thats a SERIOUS change and I'm so happy for you! Keep going. You're doing a terrific job! 🤩✨⭐️🌟💫

[@diavergediabetes]

This is a great explanation of optimal blood sugar levels and the commonly skewed version of 'what is normal'

[@vegascharles]

Your content and Jason Fung helped me lose 160 lbs and maintain a healthy BMI. Thank you Dr. Ekberg

[@Lucinda_Jackson]

Two of the very best! Anyone who hasn't read Dr Fung's books really needs to! The Obesity Code and The Diabetes Code are two of the best books on the subject, IMO. Even if you do t think you have Diabetes or don't think you're Obese, read both. The information still applies.

[@kevincurran1783]

The truth, the truth but nothing but the truth from Dr Ekberg as usual.

[@WLTruth]

I was just telling a guy at work about ketones and carnavore and your channel then today boom! This video pops up.

[@denesema4662]

They're listening my friend.😅

[@JSmith-nu4bl]

No coincidence, your phone listens to you all the time. Happens to me too.

[@wallhagens2001]

That’s because Sten has your back!

[@Total_Body_Fitness_USA]

Think of it like this. If we as humans were not designed to eat a variety of foods from different sources, then we wouldn't have a pancreas! The exocrine pancreas produces enzymes that help to digest food, particularly protein. The endocrine pancreas makes the hormone insulin, which helps to control blood sugar levels. That in of itself tells me that mother nature intended on us to eat and enjoy life! The problem is all our foods these days are processed and contain God knows what kind of harmful chemicals. Not only that, but we tend to overindulge on everything then sit around and watch TV or play on the computer! Great video!

[@fullbellygod]

That was a pretty good summary. Thanks.

[@HarDnClassic]

Thank you again friend! I love all the things you are saying !!! Be healthy !!!

[@Dale-TND]

this is exactly what I needed, I often fasted for 72h over the weekend but I've fooled myself recently into thinking that I NEED food... I really dont!

[@Nothingbutskill1]

news FLASH u do need food

[@Dale-TND]

@@Nothingbutskill1 delusional, show me what u eat? U fat?

[@Minney-Me]

​@@Nothingbutskill1 but you don't need food to eat everyday or too often. That's the point!

[@sir.cannabis1173]

Notice the people telling you what you need. Follow your gut 👍🏻

[@MaryR7256]

What about needing protein to build muscle? Have to eat for that?

[@meatdog]

I'm so glad you discussed TOLERANCE. I know I cannot tolerate ANY carbs. My 622 days on carnivore then eating a leafy green as an experiment proved that to me very quickly. it's not worth adding them back. I feel super healthy just eating my meat.

[@pacbdnabcde9203]

Vegitarians will argue about that but most will go back at eating meat sooner or later. There is some who don't very small % bit those are the ones who will argue LOL

[@benjahbarnacles2937]

Nice

[@TheSleepingonit]

Do you have IBS and sugar dump syndrome as well , like me?

[@TheSleepingonit]

​@@pacbdnabcde9203I once dated a vegetarian who went back to meat

[@arphendess5937]

Thank you for telling us what is normal and not just what is too high!!

[@sheep1ewe]

After i was diagnosed with pre diabetes i came to realise that how incredibly hard it is to find low carbonhydrate food in a normal grocery store where i live, no wonder we hawe this "epidemic" of this type of medical issues among people here... It was not so in the 70-80s here.

[@chloeuntrau4588]

If you buy natural food you don't have this problem. Eat fresh!

[@sheep1ewe]

@@chloeuntrau4588 I fully agree on that, but i just can't find it where i live, and there are not many local farmers still around and those who are still around here can't realy process food on their own farm for sale anymore. It was still in the 80s, i am not going into politics here, but but since the early 90s practicaly all small farms who could did dissapear in my country unfortunately. Now it is just monoculters of grain growing anywhere, but i can't eat that much grain anymore because of medical reasons.

[@funniful]

Great advice I learned a long time ago: When shopping at a grocery store, stick to the outer walls only.

[@cathyzabel7924]

@@sheep1ewejust look in the fresh produce aisle. Every grocery has it.!

[@juliemiller2658]

Eat meat and eggs

[@lowellmorton1708]

I appreciate your understanding and explanation of blood sugars. I want to add something else. Over the past two years, I have experienced eight surgeries, and the foot is still not fixed. Originally I had two surgeries to correct the foot, but the wound became infected and the next five surgeries were used to try to arrest the infection. I experienced three stays in the hospital and an allergic reaction to the antibiotics. Finally, they removed all the hardware, because the infection had settled in the Teflon adhesions and anchors for the screws. I am still waiting for the next surgery, having been put in a cast to reduce the swelling in the joints. I say all of this to point out that any pain or wound in the body, causes stress, which raises blood sugar. I began the year going on a carnivore diet, no carbs .My most recent A1C was 5.6. My sugar still raises due to the pain I endure. It causes frustration, because if my sugar is high, the doctor won't operate. But in order to lower the sugar, I take oral medicine, which raises the insulin and causes weight gain. It's a vicious cycle, but I want others to know, it's not just what you eat, though that is a great part of it. There are other issues including illness, or an injury, or even some medications that can also raise your blood sugar.

[@siddhantsingh8524]

Really dr ekberg puts so much energy and dedication into his videos, such a truthful and honest man.

[@DOLfirst]

I always questioned the "eat something to get your blood sugar up". First thing that comes to mind are the Snickers commercials. How anyone would think those are healthy or even helpful for giving someone energy is beyond me.

[@Woodman-Spare-that-tree]

Yeah, it’s called “marketing”. 😂

[@carolinejackson9405]

Mars Bar a day helps you work, rest & play - thanks for the memory 😅

[@pst9821]

They're very tasty

[@DOLfirst]

@@pst9821 lol

[@Lucinda_Jackson]

@@carolinejackson9405 I'd forgotten that! And, while I didn't eat many candy bars, Mars bars were a favorite, back before they had caramel. I don't think I've had one in at least 50 years!

[@ЛикаЁлкина-д1у]

Бесконечная благодарность вам доктор, и всей команде за работу!❤

[@dinapawlow1622]

Again, I learn from from my best and favourite teacher. Thank you for explaining so well.

[@farmerfarmerer3847]

A retired Nurse in UK told me that in UK, A Doctor will get more money if their patient is diagnosed "Pre Diabetic"?

[@Interpid_Citizen]

It's probably the same everywhere, where healthcare is controlled by Big Pharma.

[@lorieweyrick281]

I definitely believe it. I worked in a hospital.. Say you are already a dialysis pt. about broke your hip and was hospitalized, If a Dr. Sees his patient in the hospital while they are receiving dialysis, the Dr. Receives more$$

[@ddub6135]

Sadly , I believe that. They want you sick....

[@pacbdnabcde9203]

Yes it does doctors get kick back for prescribing drugs and in some countrys just plane bribes (money)

[@DaBongo89]

Doctors in uk do not get paid for a “ diagnosis” A patient on dialysis does not mean the doctor earns more money . USA yes but not uk

[@spierskalla]

Help! I need to find a low-carb friendly doctor. The directories I've found are too new to be useful. My doctor told me "We're not about to change the way we practice medicine. Adopt a low fat diet and take your statin." So, I'm done with him. Thanks, Scott

[@CarbageMan]

The "eat six times a day" advice is what made me diabetic.

[@DAOnero]

Was your blood sugar must of been continuously to high

[@chriss4949]

Sugar made you diabetic

[@CarbageMan]

@@DAOnero Must have. My A1c jumped to over 7, having been under that the previous quarter. My doctor at the time had me purchase a glucose meter and keep a spreadsheet of readings from multiple times per day. I don't remember what the readings were, but I think they were all over 130. Of course, my insulin must have skyrocketed from the continuous eating too, but that doctor (who I actually fired later because he was not fasting friendly) never measured it. I now go to a doctor more attuned to metabolic issues.

[@kathleenking47]

That started in the 1980s It started hyper obesity as well We used to have 3 meals, and few snacks

[@GR-qr8sg]

In France we have an old saying: Eat like a king in the morning, like a prince at noon, and like a pauper in the evening. I've found that old ways are always wise, ancestors always known for example the good influence of apple cider vinegar (lower the glycemic spike by 20,30%) without modern science.

[@nataliegist2014]

Doctor E.S. you are a great Communicator, I understand without needing a collage degree.

[@usd25674]

Ya know you're right. The better a person knows a subject , he can explain even to entry level people. Dr Ekberg knows so well what he is talking about, and also has the heart of a teacher. Very fortunate for us.

[@mettamorph4523]

​@@usd25674agree. He gives quality information. Those who harp on medical credentials aren't good listeners. Lots of charlatans have credentials.

[@balasandarkalieannan300]

Thank you for sharing another fantastic video Dr. Ekberg God blessed 🙏

[@angelfriend3710]

Good morning Dr. Ekberg! Thanks for such a great video! Thank you for always justifying my keto/low carb lifestyle! It can be demoralizing to go to the grocery store, and see all the products I can't touch. That and all the restaurant food that is simply not good for you! You are my teacher, and a great motivator on the why! Hope you have a great Friday, and a great weekend!

[@thomaskaiser2060]

First, thanks very much for all of these 'live saving videos'! It changed my lifestyle, my BMI drasticly and my feeling well. Doing a lot of sport all of my life, but never realy understood the Mechanismen of metabolic. I share this knowledge with family and colleges and most have no idea about it. So, please continue 🙏🙏🙏

[@MartianAmbassador69]

Anyone else say "hello, health champions" before the video starts like me?

[@Patrickmax007]

no😁

[@wallhagens2001]

😂 oh yes!

[@patclaus8510]

I do!!!

[@Kurkinc]

Always 😊

[@larryreforsado2702]

from 74kg last september 2023 down to 56kg now with bmi of 21.1. Thank you for your videos sir.

[@moosefox7799]

I learn so much from your videos. Thank you!

[@a.l.3814]

I am not over weight yet few years ago i was pre-diabetic. I since cut down on sugars and exercise much more. Now my blood sugar is within the normal range.

[@lilysmiles3195]

You don’t have to be overweight to become prediabetic. It’s the amount of fat around your organs and cells that causes insulin resistance

[@kerstinklee9828]

Thank you so much for this video ! I‘m one of the 2/10 who are very insulin sensitive but have gut dysbiosis / leaky gut issues . And I would much appreciate you talk about this in another video !!! ♥️♥️

[@anneh8249]

Fantastic video! I used a CGM for 14 months and found if I ate a carnivore/keto diet my glucose was always stable. I shoot to eat carnivore/keto 90% of the time now. It makes it easy to know what to eat. Plus I feel great and have lost weight!

[@BIGTREESJOE]

Such a shame and a sham that the endurance sports nutrition industry has perpetuated the carb myth for so long and so successfully.

[@jackiedelvalle]

💰💰💰

[@johnbassett9282]

Wow. This is one of your best videos. Great job!!

[@jamesalles139]

moderation in everything, including moderation

[@seanveach950]

Proper complete nutrition. Moderation is attempting to limit things that damage us, not making sure we get complete nutrition.

[@nataliegist2014]

@@seanveach950Meat the best supper food,

[@seanveach950]

@@nataliegist2014 Four year carnivore, no argument here. 👍

[@thegeraldinekuss]

Moderation in Junk Food & industrial Carbs will make you sick....

[@seanveach950]

@@thegeraldinekuss Just curious, what is an industrial carb and how is it different than any other carb?

[@CarolGasses]

This video is incredibly helpful!!

[@lenurbatalov6445]

Thank you doctor. Sending a lot of love. May you be healthy and happy

[@Panji2000]

You are my Champion doctor ! Always enjoy your videos!

[@TomRipley7350]

I find him drawing on the glass so relaxing for some reason.

[@virginia2007]

😊È fantastico! Lui è bravissimo!😉 👋🍀🌈🍀

[@tbaerhold]

I think it's the calming nature and voice of Dr. Ekberg :)

[@virginia2007]

@@tbaerhold 👍

[@karencrawford2575]

I've always wondered how he writes backwards so well.

[@RT69hemicharger]

LOL. He is as classic as Bob Ross painting a tree!

[@CoachMarcT]

I have lost 35lbs and kept it off for over a year because of your videos. Thank you.

[@wallhagens2001]

Pre diabetic and working on my numbers. Thanks for this clear map of where I need to go. ❤

[@Mr.PeterPaulHanson]

I’m 84 and a type 2 diabetic. Suffered 3 heart attacks over 15 years ago. My Cardiologist insists on maintaining a blood sugar above 100, and preferably 120 at all times! Below 100 it’s hard to stand and stay conscious!

[@BroJohana]

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏

[@MarkS-y6k]

God Bless 🙏 you! Peace

[@stephennickles7389]

And this is the way we should treat each other

[@rafaelabenete4327]

Gracias lindo ser aprovecho para decirte como merafisica estoy en la paz permanente te deseo lo mismo es un tesoro que solo valoras tu

[@PinkAmadeus]

Thank you! I wish you the same.

[@rosskarin]

Gracias 🙏 Lo mismo para ti y tu familia, muchas bendiciones

[@STEVEN_GUILBEAULT_BUFFOON]

The week isn't complete without a Friday video from Sten

[@johnnychipello919]

Thank you for all you do!

[@aparnabhide2725]

This is the best information given in a precise and concise manner! Thank you Dr Eckberg 🌹

[@timucin9603]

Wow, that is a fantastic explanation. ❤❤❤

[@krishnanukala6369]

Fantastic explanation. You can’t get this kind of honest info anywhere. Thank you doctor Berg.

[@fronniebealer7808]

He is Dr. Sten Ekberg

[@danielemozzato459]

Thank you for helping me feeling healthier . You inspired me so much

[@Hardbrand]

Been following everything I've learned from Sten for more than a year now. 🎈 Not only have I lost 35 kg. I'm no longer diabetic type 2. Psoriasis has bettered. My bipolar diagnose doesn't feel as debilitating as before. Mood more stabilized. Circadian rhythm stabilized. My gratitude is hardly expressible in words. Thank you Dr. Sten Ekberg❣

[@CatsLilaSalem]

I did get into high carb eating addiction a few times, and it is hard for me to then break out of it again. But i found out recently, that it might be also an coping mechanism for me for an anxiety disorder. But in then the bad foods makes the anxiety way worse which makes the craving for more bad foods way stronger, so it is easy to get trapped into that cycle. It also does not help it takes an while including strong withdrawal symptoms to break out again, and go back to healthy foods

[@jonathanrodgers1596]

Try the carnivore diet.

[@MrsHermitHillKy]

I understand the struggle. Initially getting away from the addiction is so very difficult. I need help with this also.

[@SerratLeandro]

Love your videos doc. Thanks

[@deanjericevic8912]

Interesting & insightful Sten! In just putting these presentations together & delivering them must be a very heuristic experience for you.

[@hugoapresname]

Thank You again to the *whole Team* of this KZbin Channel. You really make nutrition more understandable / digestable😅 🙏❤️‍🩹🙏

[@michaelmachado3705]

Hello, Dr. Sten Ekberg. Just wanted to say, lover your videos. You’re extremely helpful and very educational. You have know idea how much you have helped me overcoming type 2 diabetes. I went from a fasting level of 14 mmol/L, that’s 12hr without eating, to a fasting level of 4.1 mmol/L . I went from 240lbs to 155lbs in less than 4 months. Sounds hard to believe but I guarantee you it’s very true. I even asked my doctor why I was losing the weight so fast, she gave no good answer, almost like she didn’t know or how to explain it. I also went from an A1C of 1O.0% to 6.5% to 5.4% in less than a year watching and learning from your videos. I also stopped taking Metformin without my Doctor knowing, and I tell you I was seeing better results after 3 weeks than I was in the 5 months I was taking it. I don’t know my insulin level, I don’t think my doctor suggested that or if they even do insulin levels (HOMA-IR test) I also don’t believe my doctor suggested a fatty liver test, all she said the first day I was told I have T2D was “You have diabetes, I’m sorry. “Then continued to say. “I’m going to prescribe you some medication and I feel you’re going to be on it for a very long time.” I believe after watching your videos and learning what you say about doctors, I can strongly agree that they don’t know anything about diabetes, or they just don’t care. They just wanna give your medications and your out the door. Everyone on KZbin says they have a diabetes management team, but here in Canada I feel that I had know one to help me, know one to guide me in the right direction, until I came across your channel. Everything just makes so much sense. Thank you so much for making content about T2D, like I said before you have know idea how much you have help me understand what needs to be done to master T2D. Thank you Dr. Ekberg. Michael.

[@suzettebavier4412]

Excellent info/advice as usual, Doctor

[@danabeba7607]

For me you arer number 1 Doctor in whole world. Thank You for everythin what You doing for us.

[@donrundy3767]

Dr.Ekberg Thank you for helping so many people around the world, I be waiting for Friday morning video My only thing I can say that I wish you could make a new video each day or a chat room for your fans. God bless you

[@jockojohn3294]

For me, IMHO of course, this has got to be one of, if not the best video you've done. You wrap up all these complex subjects into a nice neat presentation I can take each portion of it and do a little deeper research into it without getting too far into the weeds. It's great how you present and give a little visual wrap up for everything. I haven't found anyone who has done this as well as you because you don't "assume" everyone who watches you has a biochemistry background. Very well done..... :)

[@Mungowongo]

I don't know what would people like me do hadn't "demi gods" like yourself blessed us with valuable knowledge. Thank you Dr.

[@cates_keto]

Great video!! Really great information as everyone thinks the blood sugar rush is normal! 🎉❤

[@unbereafigendlic8414]

I love your channel. I learned all this in college, but haven't used it. It's nice for it all to come back.

[@langolier9]

I have been watching you for a while but even though I just watched this video I also downloaded it because I’m gonna play it for my friends up north I feel like I should listen to this video two or three or four times and memorize as much as I can because this is some of the most important medical information I’ve ever learned from KZbin in my life I know some of it, but I trustyou to be my health wellness expert guru I have so much I can learn from you

[@jamesrussell1979]

Very interesting 👌 👍 🤔 and very informative 👌 👍 🤔

[@nishawatson2084]

Such a sensible great explanation. Dr. Berg is awesome.

[@drekberg]

Thank you @nishawatson2084.😄 My name is Dr. Ekberg

[@ugiperformance9495]

Big Thank You STEN

[@stefanoorestesacchi5764]

You made me curious and I have checked my glucose level one hour after dinner: it's 91. I'm diabetic type 2, I'm on a real low carb diet, walk a lot and lift some weight three times a week, I'm controlling easily due to this combination. I thank you for the suggestions I've got from your videos.

[@garygatto3410]

I sure do wish I could get my wife to watch your video. She really needs to hear this from somebody else besides me. She swears she hast to eat all that junk to keep up her energy.

[@vittoriovuocolo2438]

My wife is the same way. Always has excuses to eat candy and potato chips. She's grown I can only do so much.

[@LK-bz9sk]

Best presentation on this topic I have ever seen. Thanks so much Doc

[@WLTruth]

Love your videos.

[@chrisybarra5000]

Excellent information. Easy to follow. To The point! Thank you 🙏

[@veralubov7405]

Absolutely wonderful analysis! Many thanks, Dr. Ekberg! Your detailed (well-prepared) explanations never cease to amaze!

[@2009raindrop]

Thank you so much for pointing out what healthy glucose levels and variability should be. And I love the way you can write backwards!!

[@Tammy-zr9zw]

That was fantastic - clear and concise! I was looking for this information. Thank you!

[@astreque]

Pure gold! Thanks doc!

[@Warp9pnt9]

I have some unknown congenital neuropathy, can do about 30-40 hours fasting before body goes weak, tremmors, nausea, dry heaves, vomittimg, fever, bad headaches, etc. So I stick to OMAD, and maybe every 2-4 weeks, try to push a bit longer, then eat extra if necessary. Most veggies aren't well tolerated. But I do ok with broccoli or lightly blanched or lightly steamed kale or spinach, rather than raw. I don't do well with too many hard nuts, they blowright through me. A modest amount of carbs via a bit of rice, pasta, or bread seems to make my body happy. ½-¾ cup of rice, 2-4 slices of bread, 6-8oz pasta. Mostly avoid sugary foods, fruits, veggies, but drink OJ one gallon jug a month or so as needed, especially if heavy sweatting leads to nausea, as electrolyres get restored. A banana now and then, 2-4 a month or less. Could use testing to see how bad things are. Not great but not horrible either. Fair bit of room for improvement. Could do with weight loss, gut health, inflammation, pain, and cognitive decline management, as well as do absolutely everything to protect my dwindling muscle and neuron health.

[@SundanceHelicopterTours]

Thank you for teaching me/us those basics in an understandable language.

[@pacbdnabcde9203]

This is very informative video now I understand more about my self than ever before.

[@kidvision564]

The video tittle is an understatement for this great class

[@helmuthansen3738]

Thank you Dr Ekberg. I found the "Measure to knock" section extremely relevant 👍🙏🌟

[@suemiellaafridi4503]

I luv ur outlook on foods ! I think we should eat everything God has put in this earth in moderation and balance!.

[@MrDaros89]

I don't remember the source, but I read somewhere that your blood sugar drops by ~20-30% if you do some light exercise right after a meal. I think they recommended a 10 minute walk around the neighbourhood.

[@sabinekoch3448]

Glucose Goddess?

[@spierskalla]

Great point.

[@kidvision564]

Excellent presentation

[@dr.manhattan4537]

Doc I gave up eating plants. I went full carnivore and never going back. I lost nearly 20 pounds without exercising. Just walking, stretching, beef, salt and water.

[@lilliancooley967]

I just looooove listening to you. Thank you sooo much for helping me. Never stop

[@gaborbelkovics4119]

This is a very good summary of the metabolic system of human. Thank you Sten! 👍

[@lorima6686]

Thank you Dr. Ekberg for all your valuable informative videos. I recently started making my own milk kefir and water kefir. I really enjoy both however I am wondering if they are too high in sugar? Thank you Dr. Ekberg.

[@akeelalrashied3284]

All what you said is very good we love Dr. sten😊