How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)

[@drekberg]

🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? kzbin.info/www/bejne/r2aZlYKDqbiMd7s Learn why trans fats are so bad for you kzbin.info/www/bejne/o33Rn3R_fch4r9k

[@dimitryvolfson7759]

Natural fats have some (tiny) amount of trans-fats, don't they? Could it be more like omega-6, in that you need some, but too much is bad?

[@LordStanley94]

Dr. Ekberg, 2 brief questions: what is your video on making the Hollandaise Sauce? 2. What is a good Coconut Cream. With no junk in it. Tack

[@drekberg]

@Dimitry Volfson - The trans fat in nature is called CLA and it is very healthy. Grass fed beef is higher in CLA and is treasured for it. It is different from the trans fat in hydrogenated products.

[@drekberg]

Hollandaise Sauce Recipe: kzbin.info/www/bejne/m2jHf6GljK9_jsk Here in Atlanta there is a brand called Aroy-d. I can find it for $14 for 12 1/2liters. Here is a link to Amazon which is expensive, but will let you see the package. amzn.to/2sSmCaM. (this is a sponsored link to Amazon, so I make money if you buy from it without cost to you) Var så god!

[@LordStanley94]

@Dr.Sten Ekberg Could you please tell me whether this is correct? Say I consume a 1500 calorie meal (1 sitting). Breakdown is % 70/20/5 ratio. My Fat total is 1,050 calories (or 116g., 1050/9) protein is 300 (or 75g., 300/4) and carbs 150 calories (or 37.5g., 150/4) correct? Tak

[@sanook-8908]

One thing I have been noticing myself after eating much less carb & increase more good fat is I sleep better & less anxiety 😃

[@leonidkokaurov9847]

Thank you, Dr! I was following you for a while and results are totally amazing! Weight:122 KG to 88KG; Walking: 1 mile per week to 5-7 miles per day; Pain level (1-10) from 8-9 daily to 0-1 occasionally; and grouchy to fun! Please, continue your WORK! Love it!!! And you are right - Alaskan wild salmon (reds, kings, silver) are really the best fish for fat content!!! No farm fish!!!

[@cutzymccall7675]

Have met my weight loss goal - 30 lbs. over a few months on keto. Love nuts, butter, mayo, heavy cream, coconut cream, only eat seafood for animal protein, avocados, lots of veggies, eggs, dark chocolate, no sugar of any kind, no processed foods, no more grains or high starchy foods, luckily don’t like alcohol at all. This is the easiest food plan for me so far. I do intermittent fasting, too, because I’m just not hungry…and no cravings. I love macadamia nuts but they are too pricey. But love walnuts. I happen love raw cashews. I add my own salt and spray oil. BUT it has not interfered with my weight loss. Peanut butter is my joy…sugar fee from TJ’s. I Just always make sure I’m under 50 carbs a day. TY Dr. Ekberg. I send all my friends to you. I feel so light and slim and have no problem sticking with this actually yummy food plan.

[@josephrz6230]

I enjoy your videos. You don't talk fast plus you talk clearly and I find the videos relaxing and understandable. Over the last 4 weeks I have transitioned into low carb and I doubt I'd ever go back to carbs this time. I'm 68 and the last 6 months I put on about 25 pounds, 20 of which I've already lost. I've been doing mostly OMAD since Sept 12, 2017 with 4 weeks of recent ADF. LC is definitely a good addition to my IF lifestyle. I hate to think of what all the fruit was doing to me. I was addicted to it, and it wasn't worth all the headache it put into my life.

[@atyazubair7119]

Dr Ekberg, I think you're AMAZING! You explain things so precisely that I completely understand what you mean. I absolutely adore you and respect you. Thank you so much for your thorough explanations. I can listen to you ALL day .... ❤

[@luzgonzales6826]

Thank you very much doc ekberg

[@daniaalali4658]

eggs. ghee. avocado. salmon. broccoli. himalayan salt

[@davidnino3206]

anybody's name that ends with Berg, i will automatically believe everything you say

[@Scimitar1987]

Heisenberg

[@sudurabaatasaari8956]

Dr.eric berg

[@evamazer3409]

Hahaha. Me too. : D

[@vickymarinou6271]

Dr Bergman... How about Dr Berry? (not quite but close)

[@RobCLynch]

I totally agree. And not forgetting that Berry and Bosworth are worth adding to the list.

[@hfortenberry]

This video is fantastic! I've been looking for info on these percentages and how to incorporate them correctly because it's confusing and nobody else is explaining this on YT. THIS HELPS SO MUCH!! Thank you!

[@RobCLynch]

My perfect breakfast is mashed avocado mixed with cottage cheese and ground flax - sprinkled with iodised salt. Works for me anyhow.

[@dealerauctionnightmare4689]

Table salt is crap though. Processed with bleach.....

[@RobCLynch]

@@dealerauctionnightmare4689 You're totally right. My original comment is 7 months old and I switched to Pink Himalayan Rock Salt many months ago. I'm quite generous with that.

[@dealerauctionnightmare4689]

@@RobCLynch much better choice.

[@jersonsoledad2640]

I'm going to try your breakfast tip 👍 Sounds great and something I haven't thought of.

[@RobCLynch]

@@jersonsoledad2640 good luck. I lost 103 pounds in 10 months on keto.

[@djakartanad5404]

I love your channel! understanding the science behind my health moves is key to winning arguments with family & friends on why my fasting OMAD diet is healthy.

[@markplumb3088]

Dr Sten Ekberg, you are mind blowing & calming too!! I apply the information!! You are changing peoples lives thank you.

[@Knaeben]

This whole video was worth it just to hear him say, "super yummy".

[@Trainerlife8805]

😆😆👍🏼

[@52calico47]

Haha! My piano teacher is Swedish and he said that exactly the way she does - at least the "super" part. I don't know if I've ever heard her say "yummy".

[@vividmouse7]

I see a lot of advice on losing weight on Keto but very little on gaining or maintaining weight. I have < 11% body fat and I'm not trying to lose weight but enjoy the physical and mental effects of Ketosis. Its phenomenal the amount of people that comment like "But you don't need to lose weight". That said, Well done on the whiteboard list. We need more breakdown information like this. Nicely done Dr!

[@anasotoable]

It Is my case, too. I don't want to lose weight. I need to gain it. But I need to do Keto diet in order to get More health.

[@RLSCS]

I agree. It's very difficult to find information on gaining and maintaining weight on Keto. I want to lower blood sugar but NOT lose weight.

[@AMReuben73]

Thank you Dr. Ekberg, you cleared up a lot of my doubts, am struggling with diabetes and obesity, I have not started on any medication as yet and don’t think I ever will, your videos have been so very helpful and my sugar levels have already begun dropping as has my weight.....never have I come across clearer videos as yours....Thank you for your efforts....you are a blessing and a God send, I am 46 and from India....cheers - Arvind Reuben

[@mayrablanco2013]

Another great video! I find these explanations so much easier to understand. There's a lot of videos that are confusing and contradicting. Thank you Dr. Sten!

[@drekberg]

Thank you Mayra Blanco. I really appreciate your feedback and so glad that you liked it. That is the purpose of my channel. To help people understand the principles. Comments like yours makes it all worthwhile.

[@jimmaworkurgessa8247]

Unhealthy animals,unhealthy processed food,refined oils,polluted soil and water body as well as air are the root cause of most illnesses.Fixing the root cause is the key of being healthy. Thanks a lot I couldn’t find the word to explain your kindness, Thanks again with great respect.To find a such knowledgeable person is not easy while we are struggling with much more with health issues.

[@JustCallMeElle]

I made a mistake while doing keto. Ate too much lean meat and nuts resulting to low fat high protein and some carbs. Also felt hungry. I then bought bacon instead of lean pork and pork belly. Plan on buying salmon belly as well and I don't feel hungry as often. I remember eating salmon belly, eggs and chicharon and it did help me lose weight. So I plan on doing it again.

[@mathlind]

Riktigt riktigt bra Sten. Nr 1 bland de Keto-experter jag följer. - Tack ! Keep up the good work.

[@mannyradzky493]

Another excellent video as usual. Thank you Dr.

[@neecynew58]

You are always helpful Dr. Ekberg! Thank you so much for your videos!

[@mahnazmakhdum7263]

If I don’t want to lose weight just to maintain it and want to stay healthy I.e hypertension and other illnesses free, then still I should do Keto diet or low carb diet

[@drekberg]

Thank you Mah Mak. Check next video😄(today)

[@thepeddler9226]

Good to know about roasting because I have a keto praline recipe and it calls for roasted pecans. I won't again that's for sure. Kraft makes a great peanut butter. The only ingredient is PB with no salt added, and it does separate; you need to keep it upside down in your fridge once opened.

[@drekberg]

Thank you The Peddler.

[@ginalee7876]

Hey Peddler! Great tip. Turning the jar of peanut butter upside down after opening, that way the oil is at the bottom!! Yay!!

[@thepeddler9226]

@@ginalee7876 I won't take credit for it; it's marked on the jar... and I didn't know why so thanks to you too!

[@JohnThunder]

I didn't knew Dad from the 70's show got into nutrition. Good for him! 👍

[@drekberg]

Haha. Most people say I look like Sting.

[@clementsebastian4875]

You're Great Dr. Sten❤

[@markgrisham7437]

Sauce Hollandaise really is delicious, and it is so easy to make it yourself. Thanks for showing that.

[@drekberg]

Thank you Mark. It is very delicious and easy to make.

[@rosiedearest2010]

I’m happy to say I got my keto meter yesterday checked my blood last night and was amazed to see i registered.8 on the meter!! I had pie on thanksgiving.... 😆 But I’m hitting the keto diet hard with intermittent fasting and exercise also in fasted state. This am my blood read .6 So not bad... I’ve got a lot of weight to lose so it’s going to be a long road... 75 pounds I think.... 😊 thank you Dr. you’ve been very helpful!!

[@insanefinance2846]

Your explanations are so much easier to understand than most other videos. I love those same nuts raw. But how much is too much? I would eat handfuls of Macadamia Pecans or Walnuts. What about Almonds? I love those too.

[@drekberg]

The main thing about eating too many nuts is that they are mostly Omega 6s, and you want to balance your Omega6 to Omega3. Which is primarily fish and flax.

[@markgrisham7437]

Almonds are fine. Generally, if nuts trigger you to overeat (I don't know what "handfuls" means in your case), it's probably best to have them only once a week or so as a treat. Otherwise they might get in the way of your goals. Also, if you eat nuts often, be sure to include some fatty fish in your diet, as Dr. Ekberg has already pointed out.

[@anasotoable]

What about almonds?

[@ThePsalm119]

yes i agree so easy to understand.

[@MrOzfiji]

Excellent video. I went low carb and my HbA1C dropped from 8.3 mmol to 5.5 mmol. But unfortunately my cholesterol shot up through the roof. So not eating so much fat now...

[@LegionOfWeirdos]

Had no idea how high in carbs cashews are... I don't eat them much though. Walnuts for the win!

[@drekberg]

Macadamia is my favorite.

[@tmkongen]

@@drekberg Macadamia are great, very expensive over here though :(

[@busratz]

tmkongen same :(

[@traciwilliams5673]

So very helpful and simplified ! Thank you👍🏽

[@jaimeeclair8999]

Hi Dr Ekberg, would you please make a video on the quantity of each item that would give those numbers? For instance, how many medium size eggs (or may be it's just one) will give 36% of protein? Thank you.

[@doeidaho2101]

Used to watch Dr Berg but he is not a doctor & he is out for a buck. The others including this Doctor of Holistic medicine are excellent . Dr Ekberg is the best. He is informative without his hand out. He gives reason why not to each certain foods in detail.

[@60viking]

I need a wall hanging of this for my kitchen, hint hint.

[@tanyascarlat2166]

Very helpful for my weight loss . Thanks,

[@mattmac3979]

Always love ur videos. So easy to understand and follow and the information is priceless. Thanks for giving us all this info. Really appreciate it!

[@edwardlal3620]

Great video Dr. STEN ,thank you so much .👍👍👍👍👍

[@juergenska]

Your expansions are so helpful, and clear, and also very good understandable for any not native-spreaker - thanks 😊

[@susansackrison3139]

Valencia Peanuts are the best as they grow above the ground and are much less prone to molds.

[@sstrue5]

Very helpful! Thank you Dr Ekberg.

[@CoachDarren]

I know grass fed is better quality but I also know all meat has health benefits. But I'm sure it gets scary for some people who hear the statement about if the animal is healthy then you have good quality meat and many can't afford grassfed. I bet some people are thinking yes meat make you sick or causes cancer if it's not grassfed and feel the plant based people are right.. I eat grassfed the majority of the time but if I was in a position where i could not afford it I would still get the meat I could afford without fear! Doc once again a super educational video I always learn watching your content.

[@kathynoggles637]

I would like you to make a video on Carnivore v/s keto for weight loss.

[@Michelle-uz2ch]

Very helpful information. Thank you Dr. Ekberg.

[@speechbots]

Dr. Eckberg, How about Almonds in the diet.Can you give us the fat, protein and carbs content. Thanks

[@Caanze]

He has a video on nuts that also covers almonds. Check out his "15 Nuts On Keto. You Can Go Nuts For Keto With These Awesome Keto Snacks!" Video. Basically: Almonds are okay but not the best and you shouldn't overdo it. Walnuts and Macadamias are much better nuts.

[@BK42Cycles]

Very good information! Aways very well explained. I'm back :)

[@calvin2888]

This is gold. Thanks!

[@vinkorfhaxson1008]

I read somewhere that raw cashews are/can be poisonous therefore why so many are sold roasted. But you are right about the addictive part.

[@susanfudge1737]

No. Raw cashews are fine.

[@trinhcong1761]

Thank you dr Ekberg, another good video ❤️❤️❤️

[@Alex-jo9qs]

Sour cream if made properly from cream always 30% of fats (you take the cream from milk that is getting formed on the top of the milk, put it separately from the milk and wait about 2-3 days and that is a sour cream)

[@KnivesTV]

Very helpful, thanks again!

[@susansackrison3139]

I agree with hollandaise sauce. Super easy to make I a mason jar with an immersion-able blender stick. Maybe videos on KZbin

[@OldVideoGeek]

Excellent information, I've always been a little confused on which nuts are the best and maybe which ones you should avoid

[@drekberg]

Thank you Grant Shramek.

[@1965ace]

I love your teaching process its simple and easy to understand.

[@RedMandMs]

Would you please include your lists in writing down in your show more? Please!

[@bellaherz5945]

I am not so much in interested in weight loss. I am more interested in the effects on brain health like memory. Thanks for the info.

[@jorgezuni2818]

Bella Herz try MCT oils

[@albertvanee4972]

I would like to know your opinion on doing Keto and being vegetarian , but eating eggs and cheese.

[@calvin2888]

Also I noticed that an avocado gives tons of fat, which I want a lot. I think it's time to add avocado to my diet!

[@Orpilorp]

Thank you for all of the valuable information on this and your other videos. Your explanation of HGH vs. insulin production opened my eyes to see a better way of eating. Thank you for sharing the nutritional numbers of the various fats in this video. I have crohns disease and have been super low carb for years on the Specific Carbohydrate Diet. I would like to enter into ketosis, and I'm not sure how to obtain that state. My bowel tolerates very little fiber. I usually have 1 serving of vegetables or an avocado per day. I can serve my squash with 2-3 T. of butter or coconut oil. I do put a T. of butter on my eggs. I do mix butter with a small amount of honey to make a fat bomb. My target carbs are 50 grams per day. But I struggle to reach my 80% calories of fat without the fat bombs. What do you suggest?

[@metteharter3882]

Thank you, your explanations always makes a lot of sense. I will share this

[@drekberg]

Thank you Mette Harter.

[@zurinakasim2918]

how about seeds such as sunflower seeds and pumpkin seeds.. are they good for keto

[@c39v26]

Pumpkin seeds are excellent.

[@fearnot7500]

Very helpful info!Thank you!

[@saik8635]

Thanks Mr. Ekberg for excellent information. Could you suggest some vegetarian keto meal options (less/no cooking time?

[@HappyTrailsHiking]

This was helpful. Great info and well presented!

[@drekberg]

Thank you Happy Trails Hiking.

[@twinqlez1]

this is really great information, can you advise on Keto For Fibroids? Red meats?? Yea or Nay?? thanks again

[@nathalietremblay768]

Thank you a lot 🙏

[@NeedsMoreSubs]

Thank you for recommending what TO eat and not only warning about what NOT TO eat.

[@drekberg]

You are welcome Needs More Subs. Great to see you.

[@sharonbarbara5305]

Ditto!

[@behrouz6625]

Thank you doc. Btw nice shirt!

[@tamaramigut8633]

Very helpful video! Thank you.

[@zhoujinyuan]

Hi Dr. Sten, Thanks for your videos. For this one, Could you explain the weight or volume of each of the food that contains weights of fat, protein, and carb you displayed in green? For example, for the egg, it contains 10g fat, 12g protein, and 0.7g carb. Are these weights from say, one medium-sized egg, or 100g of the egg? Similar question for sour cream, how much cream contains 20g fat, 2g protein, and 3.5 carbs. Thanks,

[@MsPatClaus]

Pretty sure everything listed is amounts per 100 grams.

[@baysick11]

Is 150 grams of healthy fats a day too much for someone who weighs 200 lbs ? My net carbs area around 50 grams a day and 110-130 grams of protein. I’m combined this with intermittent fasting, but I also have liver fibrosis and want to make sure I’m doing the right things. I’ve lost 50 pounds since starting this back in September 2023. Any help would be appreciated, thanks 🙏

[@educ8me]

What about the impact on cardiovascular disease and diabetes? Seems to me that excessive fat will further development of plaque in arteries. High fat also affects insulin sensitivity. I focus on vegetables and low glycemic index carbs and minimal fat/oil. My blood panel is excellent.

[@frederikmestdagh9421]

I follow your good advice I am a lot of pounds less because of it and the vision of healthier is well explained

[@charlesbale8376]

Wonderful source of information.

[@kellyfuette3976]

Thank you Dr E!

[@stephanievigil7394]

Thank you for breaking us humans down and the knowledge you bestow!

[@nidaatis9356]

Great info, thank you

[@Iridescence93]

I like to eat peanuts occasionally and peanut butter should I take from this that it is better to stick to raw peanuts rather than dry roasted amd make my own butter from the raw peanuts?

[@bettyescookingchannel]

Thanks for sharing.

[@michaelmorris5755]

Thank you!😊

[@redchakra03]

We eat peanut boiled here, and it's way tastier and healthier, no need to roast

[@mommybear8672]

I noticed the nut section you mentioned did not include Brazil nuts? Yes, no? Those are what I usually reach for, obviously in moderation. 🤔

[@1Gill]

I want to know too ...heard the best nuts on Keto is macadamia, pecan and Brazil since they have the lowest carb count

[@anasotoable]

I want to know it too

[@humanfamilymember]

Mommy Bear Brazil Nuts are a rich source of Selenium, so do include them!

[@anasotoable]

I have a question: how many eggs can I eat for day? I eat between 5 or 6 whole eggs? Is it ok?

[@loseweighthub6296]

no...it's a lot....not more 10 per week...change on the other products...

[@tianarmas1665]

i eat 3-4 eggs a day. maybe you have too much. I dont eat more because the whites bloat me a little bit

[@richardplantan4375]

Dr Berg himself eats 4 to 5 eggs a day which amounts to about 30 a week.If it's good enough for him it's good enough for me. Go to Dr.Bergs channel and view his excellent video on eggs.He also recommends buying only organic pasture raised eggs which are more expensive but very healthy.

[@armadillotoe]

I eat 3 most days, but I have eaten 6 on some days. I am a big guy though. Eggs are pretty close to the perfect food, so I guess it is up to you.

[@susannahfox7188]

I have to take issue with what you say about nuts, ie, eating them raw. Nuts are high in phytic acid which will block calcium/magnesium to your bones and especially your teeth. Lots of cavities possible. The phytic acid can be mitigated by soaking, and dehydrating or heating to destroy this anti-nutrient. Weston A. Price Foundation has done a lot of research on this, and advocates restricting nuts if you have cavities or other dental issues.

[@jerryorc]

Dr. Sten, can you do a video explaining why high protein may kick you out of ketosis?

[@artblackwood7936]

It doesn't.

[@drekberg]

Proteins are a backup source of carbohydrates. Especially large amounts of proteins will increase blood sugar and insulin.

[@drekberg]

​@@artblackwood7936 Even though proteins are considered a zero glycemic food because there are no carbs in meats protein it can be converted to blood sugar. Large amounts especially will convert to blood sugar.

[@jerryorc]

Dr. Sten, unfortunately, FAT and PROTEIN are both materials for gluconeogenesis, and your body only does this for balancing your blood sugar, not for kicking you out of ketosis.

[@ShafiqAhmed-iz4kd]

Beautiful lecture stay blessed

[@dianagomezlitan6052]

Wowww amazing video! Its clear! Can you do one with the glycemic index? Thanks a lot

[@drekberg]

Thank you Diana Gomez Litan. Here are three videos for you kzbin.info/www/bejne/m2XNp2NmiMeee68 I might do another. Thank you for asking.

[@arthurprelle3295]

Great info

[@veroniquedusabe513]

Thanks for your informative video! Could you please explain why some people have insomnia on keto and suggest some remedies. Thanks!

[@burymebelowawillowtree9243]

Veronique Dusabe I also want to know why when fasting specially women get insomnia. I’ve asked in lots of channels and few have answered. The answer is that the body is healing and there for body doesn’t need to sleep more. But my thought of thinking is that sleeping is very restorative so it doesn’t make sense. I personally think that the body is receiving diet change as a threat to survival. So maybe back off and ease into whatever you’re doing. I don’t know 🤷🏼‍♀️. Anyone else thinks or knows something?

[@humanfamilymember]

Veronique Dusabe It may be because of eating too little carbohydrates. Your body needs complex carbohydrates (not simple sugar) to make melatonin, so you can sleep soundly at night and wake fresh and ready the next day. Eat small amounts of carbohydrates, and eat them towards the end of the day, to coincide with your bedtime. Another fun fact: You need carbohydrates to make tears.

[@humanfamilymember]

Dirty Hippie Veronique Dusabe It may be because of eating too little carbohydrates. Your body needs complex carbohydrates (not simple sugar) to make melatonin, so you can sleep soundly at night and wake fresh and ready the next day. Eat small amounts of carbohydrates, and eat them towards the end of the day, to coincide with your bedtime. Another fun fact: You need carbohydrates to make tears.

[@burymebelowawillowtree9243]

humanfamilymember I’ve done intermittent fasting while eating carbs but not enough calories and suffered severe insomnia. Now I do healthy Keto, intermittent fasting but high calories and sleep like a babe. Maybe some people need carbs but I’m doing so much better now. I also don’t want to cry 😭. 😝

[@DJDoeMan]

What about the theory of fat increasing metabolism, and body fat being released when fat intake increases.

[@JohnSmith-ug5ci]

Dr. Ekberg, thank you for this information. I do have a request. You mentioned how grain fed beef is not good for us and we need grass fed beef. Would you please post an actual sided by side analyst of grain fed beef verses grass fed beef so we can see the differences in the meat and the dangers? Thank you

[@littlevoice_11]

Please can you review some commercial keto snack options like Perfect Keto bars, Quest bars etc. Not 100% natural but it would be nice to know some products that are convenient and treats without the sugar

[@drekberg]

Yes. It might be awhile, but I will add it to my list. Thank you for the suggestion.

[@kanupatel4620]

We are 100% vegetarians and only taking milk products ( not even eggs too) so advice keto food diet for Indian

[@georgebarr5102]

Is it better to fry with olive oil or Avacado oil

[@barry4967]

MSG is an amino acid.

[@mayurpatel2257]

Very good video. Thanks so much for sharing the information. Two questions for me Can you tell me how does Tofu fits in this chart? I want to do the Keto/IF for health reason, don't want to loose wait, will my muscle and body tone will decrease if i am on Keto or IF?

[@vidyakrishnan4542]

This was a great video, could you please do a vegan keto list ? Or is that impossible to achieve :) ?

[@drekberg]

Thank you Vidya Krishnan. I'll loo into that. It is possible, but more limited.

[@farohtut4428]

Dr. Ekberg, again you have provided excellent info, but more than that, you’ve helped to educate your listeners. In regards to nuts, haven’t heard you state anything about Brazil nuts which are wry popular in the south where I am from. I had a bout with diabetes where my A1C was 7.5, after changing to Keto I was able to bring it down to 5.5, and when speaking to my dietitian, she told me that they recommend no more than 3 Brazil nuts a day because of possible selenium toxicity. Is that true?

[@njsongwriter]

Peanuts should be organic AND should be Valencia peanuts. (Available from Amazon.)

[@bobcocampo]

Great presentation. Please update in your computerized presentation.

[@toddvolpe6396]

I had hoped that you would have a healthy oil recipe for making mayonnaise and hollandaise sauce in your description notes. When you first started you were kind of geeky, but now you've become cool. I'm not sure whether it's my perception or whether you really have become cool. 🤔 If you haven't become cool then maybe I have a problem. 🙃