Breathing Techniques For Healing - Dr Ekberg

Get the Highest Quality Electrolyte euvexia.com . Learn breathing techniques for healing and relaxation. Breathing for health correctly is an excellent healing technique that everyone can do. Breathe to heal your body, have wellness and reduce stress. This breathing technique is great for sleep, anxiety, health, relaxing and more. This breathing technique is great for kids and adults.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss

[@drekberg]

🔷 Watch this next: Cortisol And Stress Response (What You Must Know) kzbin.info/www/bejne/mGHNiqOYiqaJsJY Breathing and meditation work well together. Here is a guided meditation kzbin.info/www/bejne/qKqqiqWLaryJq5o

[@Todoloespera]

I thank You so much Dr. Ekberg. You shows in this meditation the broadness and depth of Your own knowledge and wisdom. I want to BELIVE this isThe New Science, of Medicine -which humans desperately need for Healing themselves. Every adult must learn to take the responsibility for their own Life and Health. No Governemt or Health Institutions can do this for us. The OLD system is falling apart right before our eyes - for those who can see. Use this wonderful meditatio,n train your Highly Intelligent cells to GOVERN Your own Being - not other people. They have their own unique Soul and Spirit. ALL You ever will need IS already inside. NOBODY knows You as Good as YOU. "You are the ONLY ONE" (Walter Russell) UN-LEARN what You are NOT.

[@Helene-Kuhn]

First: I apologize for my Grammar and wrong Words. English is not my Language. :-) Ok, i like to thank you for this excelent Explanations. My Doc told me when he diagnosed my Asthma, that i have to breathe slow and relaxed . .No more Words, i get Drugs and..thats it. Now, as I am finished this Video I must say that I am better informed and i will do as you told. So again, thanks a lot Dr. Ekberg

[@Wordpirate]

Swimming breathing done properly or dipping your head in water and taking it out like in swimming.

[@yokoavramov5475]

One day I stepped in a yoga class, and it was 45min. just breathing. I felt cheated, because there was no sweating or pain! But I finished the class feeling energized and clean! I’m now teaching preschoolers how to be aware of their own breathing 😊

[@Jo-lp1px]

That is so wonderful, I hope the kids remember throughout their lives!

[@syedrahmansouketali1669]

how r u teaching this stuff to kids ?

[@LoveGuruBlaire]

This is amazing!

[@luweezla]

Awesome! I teach psychology at a community college and we deep breathe meditate for 15 minutes. No cell phones allowed out for the remainder 45 minute lecture. Discussion has gone up and we all enjoy the class.

[@NotRiansLuke]

I've heard the breathing thing 100 times, yet somehow this is the first time I've heard a rational explanation for why the exhale is so important. Thanks!

[@livdouglas3410]

I decree and declare I will breath and live better for healing 🙏🏽🎶😊☀️

[@drekberg]

Did you know breathing could help your body and stress level so much?

[@KarenSchultzSTEAMedGeeks]

Not this much, but it makes sense after you explained how. Thank you!🌟💕🙏🏻

[@poisonpalette4663]

Dr. Sten Ekberg good afternoon, I’m struggling with my automnic response, and seeing many specialist with not a clear idea what’s wrong with me. Medication hasn’t been able to help my low bloodpressure, I’m trying to rebuild my life with more hydration and salt intake etc, but this is also something I’m looking at as my illness only started after 4 years of trauma and stress is there anything you can suggest ?

[@edmund0dao]

Not at all! Excited to implement this regularly

[@gheorghefalcaru]

Finally someone who demystifies breathing so you can avoid the yoga exaltation and stay on the facts! Here you have it! This is the truth short and simple. It is a Scandinavian tradition to demystify things and seek the truth, that Doctor Ekberg uses with succés. This applies to his entire Channel. Well done Doctor. Mycket bra!

[@drekberg]

Thank you Gheorghe Falcaru. I really appreciate your feedback and so glad that you liked it. Tack skall du ha.😀

[@m.e.myselfandi5120]

The facts you uncover in this video are life changing. I'm constantly looking for ways to induce the parasympathetic. I knew deep breathing did but the longer out breath is a nugget of gold! Thank you!

[@onepunchflan3071]

Wim hof method has been amazing for me the cold exposure and breathing is great

[@cian4468]

I get it now. Thank you for explaining it so it makes sense, Dr. Ekberg!

[@elpithalemos3383]

I am 70 years old, very energetic, exercising, running, walking, dancing, eating very healthily, the last three months my bp has gone up , something I cannot understand ! I will try your breathing advise and I so much hope that I will have some results. I tend to do shallow breathing most of the time , maybe this will change, .thank you

[@GeorgeFanucci]

@Elpitha lemos. Any results?

[@elpithalemos3383]

@@GeorgeFanucci I started yoga which teaches you correct breathing and it has helped a lot, as I cannot stay still for too long I found yoga helped me physically as well. 😌😌😌

[@rc3d540]

Thankyou for these contributions. I used to thrive off of the adrenaline. I liked and participated in sports like pole vault, football, rock climbing, and other adrenaline pumping activities, and I didn't understand how much they can cost your health if the stress isn't kept in check. Now, I'm shying away from the adrenaline life style as it induces too much stress and anxiety. Cold hands and feet have been a near constant through my life, but have become more prominent in adulthood. I tried five minutes of some of your breathing and visualization techniques and sure enough, my hands and feet are getting toasty.

[@francisjoubert9937]

Thank you soo much for this invaluable information. I have essential tremors and I am sure , with exercise, it will reduce my stress levels, which in turn will reduce the tremors. 😊😊😊

[@magicsisters8763]

Hi dear.im really happy to find your video im suffering from high stress which caused mr depression and digestive problem and insomnia. Im really struggling with my life please I need help to get back my health. you are great man God bless you

[@lustigdaemon]

Thanks!

[@drekberg]

Thank You lustigdaemon so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@shahshaarani9539]

I teach singing. Now I can explain to my students the scientific approach on why we do the diaphragmatic and intercostal breathing.. Thank you Dr Sten...

[@kvltizt]

I can't believe it took me 29 years to learn that breathing properly can change so much. It helps my anxiety so much.

[@drekberg]

Thank you Butter Johnson for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!

[@Jo-lp1px]

It took me 33 and im just getting started lol! I have so many body problems I think it can help.

[@Stefanburakov]

47 with astma Still do it wrong

[@vivekgupta4002]

Greetings from India, the land of ancient wisdom and Pranayama...🙏

[@maritesfernandez4143]

Thank you Dr. Ekberg for this substantive teaching. I watched this video before few times in the past and now I watch it again. I am going to share this again to my sister and brother until they get a realization of the importance of the proper breathing as taught in this video. I really appreciate the wisdom you share with your audience. God bless you!

[@mahendrasheth2884]

10 out of 10. Brilliant. Breathing - parasympathetic system - 3 level of breathing Belly Rib and Neck and shoulder. Easy palatable simple but very effective explanation particularly sympathetic system create new healthy cells. Excellent. Thanks.

[@Iheartmarshmellows777]

I am becoming wiser and healthier day by day by your videos . Thank u so much . So reliable and generous .

[@bluerose35]

I would like to say thank you so much for explaining the affect of this breathing pattern. I have done yoga and the breathing for @ least 20 years now in different yoga classes but no mentioned or explained anything, we just gotten with it. You put a new page in my knowledge. Thank you so much again.x

[@drekberg]

Thank you Blue Rose. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@marthag9158]

Very informative, We always hear about the breathing patterns of breathing in and a longer breathing out but the reason for doing that is not explained. In this video it is very well explained,

[@drekberg]

Thank you Martha G. Nothing much seems to ever be explained. That's why I made this channel.

[@AbAb-mm3og]

Thank you Dr Ekberg. 🙏Indeed it is good to understand the reason. After practicing different types of meditations, my breathing pattern is automatically as Martha has mentioned, but in addition, I spontaneously tend to hold after breathing out. As a result my normal respiration rate is 6/min (and if I meditate it is 3-4). I had read that the blood pH is influenced by the breathing pattern. It would be great if you could do a video on breathing and pH. These days there are quite a few videos on taking ACV (apple cider vinegar) or other things to make the blood more alkaline, but I have always wondered if that is enough or one needs to adopt a breathing pattern (if not adopt, at least practice daily for some time) that would help in alkalizing. Also, it would be good to know if there is indeed any medical reason for the yogic alternate nostril breathing. If that falls beyond the scope of your videos, then perhaps just about the breathing and pH would be great. Thank you sir. 🙏

[@Todoloespera]

Thank You...This IS the Physical part that I need. Another form of Training, very important. I just want to add to Your video. Focusing on The Breath, brings Me into The Presence, The ZERO point between my thought and feelings from the past or the thinking of the future. I can only breate NOW, and I can relax from Bad Experiences from the past - and my worries for the future. This will be Magnificent.

[@drekberg]

Thank you Laila Yssen. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@tomfurphy4016]

Is it okay to attempt to make this my normal way of breathing most of the time. After doing the 5 minute breathing exercise for a few days, I'm finding myself breathing this way more and more during the day. I'm feeling my body and mind reacting in such a positive way! Much much calmer and more relaxed.

[@annettaholmes7463]

Thank you for the detailed explanation behind the reasons why. The 'Why' is always so important to understanding.

[@amittt2k]

Hi Dr Ekberg Have you seen any patients of IBD getting healed with breathing techniques..if yes please share those techniques Thanks Keep up the good work God bless you

[@paulocarvalho890]

Good morning Dr. Ekberg Thank you very much for sharing your knowledge with all of us, I am glad I found you on KZbin, God bless you and keep sharing your great knowledge to the world. From Paulo Fortaleza Brazil 👍👍👍

[@drekberg]

Thank you Paulo Carvalho. I really appreciate your feedback and so glad that you liked it.

[@katarinapullova7014]

I like your videos very much, this one also. Now I suppose I understand why the late Dr. Buteyko from Ukraine recommended to breath in max. 2 seconds and breath out fór more seconds - in order not to activate the sympathetics so much. Best regards from Slovakia.

[@masonfree7250]

Great video i love your content

[@daphnehopwood1672]

Thank you so much. I’ve been extremely stressed for a long time, hyperventilation has been such a problem. I love this exercise and will incorporate it into my daily routine and include mediation. Blessings.

[@drekberg]

Thank you daphne hopwood. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@magicalpatterns]

Thank you 🙏🏼 I am currently living in fight/fly response and I’m committed to heal myself. This is a pattern I want to practice from now on.

[@drekberg]

Thank you Mrs Tea. I really appreciate your feedback and so glad that you liked it. Be consistent and patient. Good luck

[@gholamkamkar323]

Thanks

[@jessieong7066]

So informative. Thank you.

[@cian4468]

Dr. Ekberg, do you recommend breathing in through the nose and out through the mouth while doing this breathing technique, or it does it not matter? Thank you!!!

[@fabiennemallette8758]

Wow, je viens de réaliser en faisant mon qigong que tous mes mouvements fonctionnent avec cette méthode de respiration , pas étonnant qu’on en sente les bienfaits . Vraiment motivant !

[@ademjefit]

Hi, I am a breathing therapist (Buteko eo). Loved your video!! Thanks!!!

[@usmanziadnagi9833]

Thanks

[@WhatSoEverThingsAreLovely]

This is a very, very good video about breathing!! There was so much in it!! I've subscribed because of this video. I'm happy to be told the 3 different techniques. ( belly, chest, shoulders!) Now it's much clearer. I can't thank you enough for this information!! 🤩🤗👏🏿👏🏾👏🏽

[@ukoey2678]

Wow!!! God bless You Sir. Thanks a lot. Salute

[@drekberg]

Thank you Uko Ey. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@ukoey2678]

@@drekberg the video was very insightful and it came at the right moment I needed it. It is a confirmation becuz I used to do the torsion waves breathing in a fibonacci Sequence like 8,5,3,2,1,1,0 for the inbreath and 0,1,1,2,3,5,8,13 for the outbreath which I learnt from the Arcturians through Dr Susanne Lie but I tend to always forget. What I learnt from You and found very interesting is that the sympathetic and parasympathetic systems are stimulated while breathing and doing the first few breaths directed, I immediately felt real good and slept like a baby😊 even the following days were amazing too. The other video about the thyroid gland was excellent too 👏! Thanks a lot again. I will definately share it 👍🙏

[@mrlife2007]

Thank you Dr. EKBERG. People like you are sooo important for the world!

[@drekberg]

Thank you Ciprian ionut. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@mijbulbaharjibon8262]

Very smart and effective presentation. I learn a lot from you. God bless you.

[@tamemomar5724]

Very informative and organized. Keep up the good work Doc

[@drekberg]

Thank you Tamem Omar.

[@mahimaha2039]

Thanks Dr Sten Ekberg for sharing breathing technic video...

[@joane8651]

Yoga helped me tremendously, thanks for the reminder. I also learned a technique which was very helpful by holding a tissue at arm's length and breathing out slowly to make it move.

[@t_roze]

Very informative! Thanks to you, I’m just starting to improve my breathing habits. I now see that I was breathing the wrong way even in meditation mode

[@tigereyesvisionmediaworks6904]

Dear dr ekberg, your intonation is hypnotic,the invaluable information goes into subconscious level, thank you sir

[@safourasalami]

Oh these doc's explanations are perfect !

[@drekberg]

Thank you safou sal.

[@ashishtripathi4882]

Thankyou doctor

[@judyphung8372]

I enjoy watching your video. Your explanation is so clear and to the point. I will definitely share your video with my family and friends.

[@joelkoonce8559]

Dr Ekberg. You da Man !!!

[@annpringle8219]

This video is great! We are in a Pandemic now! I call it a lung disease! We need too learn how too breath, use or lungs correctly, and be healthy with every breath!

[@sagaragnihotri4433]

Hello Doctor, i had been watching your videos, it had been really fantastic to know about inflammation, hdl ldl myths and also about exercises, i believe we guys in asia are highly motivated by your video's and they are life saving. i have cut down on my rice intake by 90 percent. probably you could bless us with a video on an ideal food menue for a week (one meal per day), thank you and all the best.

[@onepunchflan3071]

I've been trying to cut sown on the rice and pasta too it's been difficult but I notice the benefits greatly

[@carolineknupffer2247]

So well explained!!! It is so motivating to listen to your videos, thanks Dr. Ekberg !

[@jaelancaster5506]

You should produce some meditative videoes…your voice quality and cadence are very soothing. I listen to your nutrition videoes at night to learn good nutrition….and relax my mind 😊

[@thomascarrano8746]

Another informative teaching!

[@marcd.3560]

Merci! Thanks! I need to try that! i thinking too much and thinking i'm not too nervous, but i thing is not! i'm too much stressed too! and i suppose is help to lose weight too!

[@hakaquusanguusha5360]

Thank you

[@heinerlauter1211]

i discovered your channel yesterday and this enden in an ekberg weekend! So many good vids and explanations that even i got it. Thx Sir!

[@drekberg]

Thank you heiner lauter. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@rubinelijah3732]

Thank you Bless you

[@drekberg]

Thank you Rubin Elijah.

[@navnitachaudhuri8963]

Dr sten back again thank you onces again i watch yr breathing vidio a lot and now i knowhow to change my breathing i

[@ruralenergysavinggrants6973]

Amazing! just used your 6min guided breathing video to keep me on track and it dropped me from an average 140/94 down to an average of 127 - 90... I tried Wim Hof breathing and it didn't make a difference... The only problem is it rises back into the danger zone pretty quickly, but I guess like you say, its just practice and perseverance... I'm only 39, but I've been as high as 159/106 - which scares the crap out of me - I thought I was pretty healthy... I follow a 'fairly' strict quality plant-based Dr. M Greggor style diet, I exercise 2/3 times per week, don't really drink often anymore or smoke - have a healthy body, etc... The problem is my work is so stressful and I can't seem to avoid dealing with problems without changing my career -in your experience what's your advice, please? I have a young family and want to be around for many more years... Thanks for the great info and service you provide Dr Sten Ekberg...

[@onepunchflan3071]

That's great. Personally the wim hof method has been amazingly beneficial for me the cold exposure and breathing has changed my life

[@CSLee-yu6ht]

@@onepunchflan3071 I also use the Wm Hoff breathing method and it’s also changed my life. I only do the breathing not the cold training. Within just a few days I started feeling better than ever, it’s wild… 🎅🏻🏴‍☠️🏔

[@Marilyn88-]

This is wonderful! Thank you 🙏❤️🙏

[@darkwitch317]

Thank you for the videos! Your explanations are awesome.

[@drekberg]

Thank you Joseph Pavia.

[@Natasha-FR]

Thank You Dr. for these great explanations 🙏🙏🙏

[@vivekgupta4002]

Greetings from the land of ancient wisdom...the land of Swami Vivekananda ji...Bharat ... Vivek... You are a Godsend Wish you Godspeed 🙏

[@aliila4657]

Thank you so much...very helpful

[@uktammineni]

Conscious of breath.... Wellness in life

[@drekberg]

Absolutely

[@sarmahari441]

Extraordinary & Purposeful Subject Sir You have admirably done with your nice narration good enough to follow. Thank you.

[@waheguruwaheguru9176]

Awesome 🌴

[@jennielunn2226]

Excellent description, so easy to understand, thank you so much. New sub.

[@qasimhameed3988]

U explain very clearly. Wowww

[@drekberg]

Thank you qasim hameed. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

[@Top12Boardsport]

Good explanation. Works every time you feel stress. Keep up your good job with health information.

[@LovingAtlanta]

👍Very helpful. Breathing is sooo important 🤣 (I had to laugh at myself when I said that 😂)....So important to healing. Thank you. 🤗💞🤗

[@drekberg]

HAHA Love it. Yes breathing is sooo important, and it is important for healing too. Thank you for your feedback.

[@peacenow6618]

Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

[@leenoble5852]

Thank you very much! :)

[@estelangel8618]

Gold information

[@drekberg]

Thank you Estel Angel. I really appreciate your feedback and so glad that you liked it.

[@JerryJohnson-s9e]

Awesome

[@daisy3690]

ty Dr!

[@drekberg]

Thank you daisy3690.

[@tekbirrai4263]

Thanks for sharing very important information !

[@drekberg]

Thank you Tek Bir Rai. I really appreciate your feedback and so glad that you liked it.

[@musas1957]

Thanks. Great Doc and teacher.

[@drekberg]

Thank you Musa S. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@musas1957]

@@drekbergYour channel is in my Breathing technique folder. It will be shared my circle of influence. Thanks for sharing your expertise.

[@musas1957]

Hi Doc. I used to have an intuitive game called " The Wild Devine" one the it's creators was Dr. Deepak Chopra. Where you connect three electrode detectors to your fingertips, one to detect "Variable Heat Rate" and the other two the " Galvanized Skin Response". Throughout that long game and through deferent breathing techniques you go through obstacles and wonderful places in order to rise up to a higher level. It takes about 50 hours to the end. I have two questions , first What is the Galvanized skin response" and how does our breathing effect our Galvanized skin?

[@lubnaalsaffar4426]

Very useful informations . Thanks alot

[@drekberg]

Thank you Lubna Alsaffar. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles.

[@yogagururcsharma]

Excellent Sir . Thanks

[@drekberg]

Thank you Ramesh Sharma. I really appreciate your feedback and so glad that you liked it.

[@54thrascal50]

I’m surprised you didn’t touch on two main points. Breathing through your nose and breathing through your mouth are very different and one is better than the other. Breathing through your nose is better for the fact that you can filter the air intake and using your diaphragm more effectively. Breathing with your mouth exhausts your back/shoulders/intercostal muscles. Shoulders should not move up and down. Also breathing through your mouth is not only tiring but there’s no filter, more toxic (Eastern medicine methodology). Try both ways and you’ll feel the difference. It takes practice but try breathing with ONLY your nose and you will breath cleaner and easier. Don’t forcefully breath with your nose, do it nice and easy. It’s a practice but well worth it. I’m a licensed massage therapist and have studied these methods with qigong and tai chi.

[@behrouzchegeni9188]

Another great informative video. Please keep doing the great job :)

[@jeremiahhill5851]

Such information ...thx keep the knowledge coming!!!

[@mosewalizada2416]

Thanks dude this is Awesome

[@drekberg]

Thank you Rateb Walizada. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@percyplanche113]

=yes

[@drekberg]

Thank you Percy Planche.

[@bzeliotis]

2:21 "....what we want to do is we want to slow down the in-breath som,e and we want to slow down the out-breath a whole lot compared to how we normally breathe. So a good breath would be to breathe in for four to five seconds and then breathe out for five to six seconds, then again breathe in four to five seconds , fire off the sympathetic stress response breathe out five to six seconds, or a little bit longer, to fire off the relaxation response or the parasympathetic response ..... if you do it on a regular basis you're going to in train a pattern...."

[@erikkindbom4623]

Amazing info

[@cherylwilsherlimberlife7210]

Really helpful!

[@drekberg]

Thank you Cheryl Wilsher Limberlife. I really appreciate your feedback and so glad that you liked it.

[@mannyradzky493]

Dr, Another awesome vid, thanks

[@drekberg]

Thank you Manny

[@VK-pd5ws]

Thank you Sir for such nice informative video! I have high BP and I take medication for that and still it fluctuate a lot. I tried to do deep breathing in this manner but notice that I feel little dizzy and get little pain in left side of head and my blood pressure number increases instead of reducing. So pls guide.Thank you.

[@nirmalpaul2558]

Dear Sir Thank you for this informatics vedio and I starting this belly breathing exercise two times a day after finished my exercise I felt discomfort in my chest ,despite this I have got result instantly as my B/P slow down by 110/80.I am really happiest person in this world. Sir I want to know that having BLOOD PRESSURE person can do belly breathing exercise, some expert are saying having blood pressure patient are not allowed to belly breathing exercise. Thanking you.

[@OuzoLouGarage]

Going have do these breathing techniques

[@drekberg]

You will know it is working when you feel relaxed and then you know you are healing your body.

[@OuzoLouGarage]

It does work and going to try daily

[@drekberg]

Excellent. It is great to do as much as possible. Sitting at a traffic light, waiting for a web page to load, when someone is bothering you, etc. The more you do it the more it will become a habit.

[@bell573]

Very well explained Doc

[@drekberg]

Thank you Mike B.

[@palaponcyrille7671]

Very interesting thank you.

[@drekberg]

Thank you Palapon Cyrille.

[@elaine9292]

I will learn a lot with your videos our bodies are batteries and oxygen the main fuel

[@drekberg]

So true. Glad to hear you feel that way.

[@elaine9292]

@@drekberg today I was thinking that and end up in your vídeo, health depends on oxygen, food, exercise sun and thought it all makes a loop and if one item is missing the rest slowly falls apart, if all are checked no medicine is ever needed

[@drekberg]

You are right. I tell people that all the time in my office. I will make a video on that soon. Thank you.

[@cbra736]

I would like to know what your opinion on Wim Hof's method is?

[@avaleneallen7250]

Thanks for sharing 🙏🏾Amen

[@drekberg]

Thank you Avalene Allen. I really appreciate your feedback and so glad that you liked it.

[@elaine9292]

Amazing

[@drekberg]

Thank you Maria Elaine Gonçalves de Albuquerque Casemiro.

[@gailcowan4808]

What video gargling exercise did u give for sleep apnea

[@aligahmed2173]

totally loved it. thank you for the great info. I love your channel.

[@drekberg]

Thank you so much for your feedback