Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains

[@drekberg]

♦ Watch this video next: How to Lose Belly Fat: The Complete Guide kzbin.info/www/bejne/h6SYeKGLea-JqM0 or How To Lose Belly Fat Naturally Without Exercise kzbin.info/www/bejne/Z3bGk6aHi7yMlZY

[@midasracer]

This sort of explains the Wim Hof breathing method. It's quick in then release slowly. This method combined with cold water training has transformed people.

[@drekberg]

@midasracer I might do a video on that. Thanks

[@poloy0483]

I tried it last night.. And it WOW... so effective and quick relief to slow down your stress and anxiety level. I really had a great deep sleep.. A nature way for better sleep at all. Thank you for this video Dr. Ekberg 😍

[@khalidjaii2]

Could it be the same breathing they teach women to do during labour? to help with the pain.

[@mellen5598]

Dr. Sten Ekberg usually when I wake up, I stick my finger to see if I should take ashwaganda to lower my cortisol because if my fasting blood sugar is above 85-90 I know my cortisol is high. My A1C is 5.4 or under. Now I’m doing this breathing while I meditate 2x’s a day. You confirmed cortisol affecting blood sugar! Thanks so much for this video!

[@IsAbElmiaumiau]

5-10 minutes a day, twice a day, minimum 30 days, equal pattern 5 seconds in breathing in 6 breathing out, slow, deep, steady.

[@meronapaw]

Thanks for the summery

[@ekosoelistiyo4532]

Thank you 😊

[@foodbody2031]

Thanks Isa!

[@zea.6723]

Thank you for the summary!

[@IsAbElmiaumiau]

You're all welcome 💕

[@farrelgeisler245]

When I was in High School my father encouraged my siblings and I to commit to one semester of a routine which consisted of 1 hr a day or maybe more. It consisted of a cleansing diet, meditation, affirmations, and a number of breathing exercises. After that semester my grade point increased dramatically. I am now 76 and from time to time practice these techniques. I thank you Dr. Stien for your complete approach to health, your knowledge, and your sharing such vital information to help so many that are searching.

[@glfriendliness9793]

If only we all had cool pops like yours! Awesome!

[@farrelgeisler245]

@@glfriendliness9793 it is never too late to start. Keep searching!

[@a.wilkins1708]

What an amazing dad you had. Everybody should learn these kind of exercises as a child / teenager.

[@hanaluong2672]

Wow, your father was ahead of his time!

[@Acton65]

You've quickly become one of my favorite healthy lifestyle teachers. Your style of delivery is clear, knowledgeable and inspires confidence. Thank you.

[@joshuapoteet4477]

Hey Doctor Ekberg! I’ve been subscribed to your channel now since May 2019. Since then I have watch almost everything you’ve put out! Many of them countless times so that I now have the information committed to memory. You sparked my desire to regain control of my health and I’m proud to say I’m now a healthy 198 down from 256. The Autophagy really changed my life! I now know I have control of my body and I am continuing towards my goal of mastering my own health. Please keep sharing your knowledge we really need it in these crazy times of “get for quick” Society we live in.

[@drekberg]

Thank you Joshua Poteet for sharing your story. That is great. I am so happy you have had such great results. Keep it up and keep learning.

[@joshuapoteet4477]

I will sir! Thanks again and I’ll see you on the next video!

[@kunjikorans]

@Joshua , what all ailments of yours got healed?

[@MrBlick76]

@@drekberg you truly are a gift from above sir. God bless

[@cutzymccall7675]

If only all doctors were like you, we would have a healthy world, Dr. E! ❤️

[@stephanedolais623]

So much Love in this video❤ Breathing conscioussly is Love in your cheast.

[@meronapaw]

Bonus(Balancing sympathetic and para sympathetic nervous system ) 1. Lower body fat 2.higher nutrition 3.lower cold flu- 4.lower stress 5.Recover from exercise and injuries faster 6. Healing from disease faster

[@raimojalkanen9689]

Hi, Dr Ekberg! I am a doctor of education from Finland, now retired, and principal of a university and a college. Also working years as a management trainer and organizational development collaborator. Now I must tell you that your presentation is the most profound (ANS, neuroplasticity, monitoring breathing). Thank you very much! I am now starting a new life with my wonderful woman!

[@MysteriousOoze]

This is one of the most fundamentally important health presentations I have ever seen. Thank you for the science!

[@anjaliagrawal4095]

Dr.Sten Ekberg, this is explaining the science behind yogic breathing and meditation. Thank you so much, now I know why Pranayam is so important.

[@hemaranga9183]

Exactly you are right. Now we understand clearly and will be truly motivated to do 👍

[@varshachikhalkar1459]

Very true

[@jsalterxpress.2480]

Diet and breathing helped me get rid of anxiety and other meds. It really does work. Thanks Doc.

[@drekberg]

That is great. Thank you for sharing.

[@ArtyAntics]

J SalterXpress. Same here, even my eczema got better and my digestion too 😊

[@ArtyAntics]

J Rose the trick is to keep doing it even when it doesn’t work, until it does. You have neural pathways that become automatic, you are basically rewiring them so that breathing soothes the ANS and that becomes your first response to anxiety in stead of flight fight and freeze. I practiced when calm to notice how it felt in my body to breathe and then when I’m anxious I breath until I feel the same as when I’m calm. Doesn’t mean I never feel anxious but I recover faster and have less panic attacks. Enough to ditch my anxiety meds and the side effects.

[@cutzymccall7675]

Isn’t it great?!

[@aruns.g.2799]

Pranayama is the ancient Indian system of breathing which address holistic health of a person. Pranayama has several systems of breathing including relaxation and it is nice to now see doctors and scientists advocate this millenia old practice for better health. Readers can look up a trusted Yoga teacher, or a website to learn more about the different methods available in Pranayama, sometimes even for specific ailments.

[@Julia-en9xq]

I played flute through childhood, then professionally for 25 years...even during times when my weight was high, I never got any belly fat....perhaps all those hours honing my breathing had more benefits than just music making... 💁‍♀️

[@MridulKaimal]

i am a professional flute player and i have a big belly only and low fat everywhere else :) lol

[@andreahoffman8152]

@@MridulKaimal You have maybe different breathing technique as classical music from West.

[@georgeikinya2779]

Mridul Kaimal May be because of the cortisol he pointed out. Deal with it and see what happens

[@martinirving3824]

@Daisy Isawhore, (ha ha on moniker, I only noticed when writing it here). I'm not sure your hypothesis works very well. Some of the biggest guys you see in an orchestra are often in the brass section; particularly low brass that requires a lot of air. (Although I have heard that playing flute requires a lot of air, perhaps as much as tuba, which is quite counter-intuitive). Maybe it's just that brass players are medicating with alcohol before performances? ha ha.

[@Julia-en9xq]

@@martinirving3824 Lol... Daisy is actually our bulldog- who will literally jump in the car with anyone ...hence the moniker..

[@Scabbylovesyou]

All your videos are GOLD. I’ve been rewatching some of them to make sure I get the details. I have recently lost about 70lbs after learning how to properly do OMAD from your videos. I still have a ways to go, but I will now be adding this breathing exercise to my morning routine. You have changed my life forever with your generosity of accurate information. God bless you Sir!

[@joebertucci813]

Many people tell us to breath out longer than we breath in but they never say WHY. Oh this is such a gem, Dr. Ekberg. 🤗

[@DynamicBailey]

I’ve been doing this since 1999. I did Body a Flex and lost 15 pounds and 19” in 30 days. This is 100 for real. The whole thing looked silly as heck but I’m telling you, I was eating fast food meals with huge sodas 3 times a day while I was building my business. I do not recommend this one bit but I just didn’t know better back then. So I lost all that weight while still eating junk 3 times a day. Now, thanks to Dr Ekberg we understand so much more which means we can do so much better.

[@drekberg]

Comments like yours make it all worthwhile

[@musicandlyrics8973]

hehe i did oxycize for a little while. is it the same thing?

[@linjones8686]

Ohh Yes I Remember Bodyflex By Greer Childers Years Ago!!

[@baileygray2400]

@@musicandlyrics8973 I think Body Flex came from a version of Oxysize but I like it much better. I just started doing this again. Today is day one so I'm excited to see my body in a week. I highly recommend doing this for life.

[@baileygray2400]

@@drekberg Thank you Dr. Ekberg!

[@maureenmorven1452]

I love your videos & share them with everyone I know.. I am Indigenous & was born into a family affected by PTSD & at 53 it’s been a long journey back to health & wellness.. My physical body is the last thing to be addressed so my body will be as healthy as my spirit.. Thank you for confirmation & new information 🙏🏽♥️

[@celinehary3222]

Awesome! What a revelation! I have never heard this information broken down this way. Thank you so much, Dr. Ekberg!

[@wendykay3195]

Dr Ekberg ..... The most important thing that has happened for me so far is the pain level has dropped significantly and my vision has improved THANK YOU

[@sylviamasri6096]

I've been watching your vid and practising intermitten fasting for 22 days and lost 4.7kgs already. And now going to do the breathing exercise. Thank you so much for the valuable knowledge you share to us.

[@stephanedolais623]

Your video is 100 % accurate, scientifically prooved, eye opening to anyone. I am fitness and Yoga coach by training, 51 years old. Never sick, with flat belly and strong core. I am practicing breath of fire, Wim Hof method, 4/7/8 Breathing technique every day for years... I am sharing your video to my clients and colleagues! You are awesome Doc❤ Much Love!

[@abhinavparmar7023]

The most informative channel on KZbin. Every topic is explained scientifically and in layman language. So simply explained that anyone can digest every bit of information

[@ballapalleballe]

Hej Sten, detta är en av dina absoluta bästa föreläsningar, faktatät, men med ett riktigt bra uplägg, så det blir lätt att hänga med - tack så mycket!

[@drekberg]

Thank you so much for your feedback.

[@TheOnlyStonemason]

Hi Dr Ekberg, suggest you have a video demonstrating how the breathing should be done.

[@jamesblue4161]

EXACTLY,,,,, this entire video and no demonstation on how to do the breathing,, and I'm sorry, but his explanation is not enough,,,,

[@celinehary3222]

@@jamesblue4161 No one needs to demonstrate to you how to do the breathing. You are already doing it... just slow it down. Preferably, sit down in a relaxed manner. Inhale (slow breaths in) for 5 seconds, and then exhale (slow breaths out) for 6 seconds. Practice this for 5 - 10 minutes twice a day. You can even do this standing up or laying down. Do the breathing exercises in bed before sleep to help you get a good night's sleep. Both ways help you to relax. You can do it!

[@madsmadsoleh8642]

This content is free gold! Thank you! Thank you! Thank you!

[@richardbrash5286]

I have been into nutrition most of my life, but I’ve learned so much from you. I’m seeing changes in my body my stomach is getting flat and I’m almost 70 years old. I lift weights and exercise but that never seem to be enough. You have helped me so much. Thank you. What city are you in, I know some very sick people that could benefit from your knowledge. May God bless you and your family.

[@thegram9207]

I have developed a habit of "liking" your videos before seeing them. Is that via hypnosis?

[@drekberg]

Lol😆 no it is neuroplasticity at its best

[@thegram9207]

@@drekberg Good one !!! You are obviously in keto

[@dannywimpey2487]

😂😂😂🤗

[@ivarhakuse8572]

Funny I do exactly the same! Dr hasn’t even started and I’ve pressed the button already

[@ewakraft5770]

Me too, thumps up comes first here, even if i have to watch it fully later. Goal is that he gets the 10k thumps up, evry time.

[@PaulCoboPhoto]

Fantastic information and presentation as always, and this video's information goes to the core of my entire life. This information should be part of the education requirements in school, along with all the other food education that needs to be updated. I have always been an extremely anxious person, and I live with PTSD triggered by the first Gulf War experiences ( US Air Force Vet). I lived my worst PTSD symptoms in my late 20's after the military, and when I was 39, I felt shortness of breath and chest pains, which required a stent on my LAD artery. Three years later, I needed another stent. Shortly after that, I was on the path to a high of an A1C of 9.9. Last year, I decided I needed to take control of my health for once and for all long term. On September 5th, 2018, I started exercising and cutting down on carbs. Shortly after that, I discovered your videos and the benefits of going Keto for total health, including diabetes, and inflammation. Your videos have educated and motivated me to keep on track towards a healthier and happier life. I've been on Keto and building my intermittent fasting since October and exercising 4-5 days a week following your aerobic guidelines. I now fast 18 hours per day, and As of today, I've lost 23lbs. More importantly, my A1C last week came back at 5.8, and I feel better than ever. My triglycerides are lower than ever at 59, and my HDL is higher than ever at 49. (I'm still on atorvastatin 40mg per day,) Your video on these breathing exercises is precisely the new habit I need and want to develop. Thank you, Dr. Ekberg!

[@parshuram230682]

You should be awarded a Noble price for this knowledge. This is life changing. If people understand your this video, world will change. Thank you Doc.😍

[@joy4beautyandhealth916]

It's true. Breathing exercise works when done correctly. I am a living testimony to this exercise.thanks for sharing!

[@SuperFastforward]

What was the breathing method did you practise?

[@YoNickSoko]

Sten explains what goes on in the body in such a tremendous way. I’ve learned so much from these videos.

[@chiingekang8235]

Thank you so much, Dr Erkberg for selflessly sharing this valuable information. God bless you

[@hannanmatouri237]

Hi Dr. Ekberg. You're wonderful videos are making us experts in health. We learn more and more by watching them. My only regret is that why I didn't find out about your channel sooner.

[@mints2yt]

That was truly amazing. I love how you see the connectedness between things. Thanks for your gifts.

[@cian4468]

I very much appreciate your educational videos Dr. Ekberg and I have learned so much! I am also enjoying your subtle humor :)

[@WaniMedia]

Thank you! you gave the most awesome B-day gift today.. real advise on losing that fat! i did many of what you said for 6 months and im now on 19% body fat from obese type1

[@sunnyone4]

Dr. Ekberg, thank you! I am a 70 year old woman and I have had excess belly fat since I was a teenager. Is it possible that there was a physical reason that my body produced too much cortisol? I am curious about the cause, but very happy now that I am losing weight and belly fat on OMAD! Today I will add breathing exercises; I’m excited to see where that takes me 💕

[@drekberg]

We all have different genetic dispositions and stress is a big factor but sugar is still the BIG one

[@debchambers8563]

Me too! I’m 65 and have lost 80 pounds with a keto diet and OMAD. Now I just need to lose a tiny bit of belly fat. Thank you doctor for your help!

[@pilgrimlady8196]

How are you doing with the breathing exercises 1 year later?

[@limgeyleng5056]

Very important infor! Thank you very much! 👍👍👍👍👍👍👍😘😘😘

[@wendykay3195]

Last night I tried you breathing exercise. .... It wasn't easy because I was so focused on the breaths I was doing some crazy breathing Anyway this morning I woke up feeling much better I checked my ph level ... 7.5, checked my weight, lost 3 pounds, checked blood sugar 211, I know the sugar level sounds high but I have been waking up around 300, I have been doing keto faithfully This explained so much .... As a health insurance agent I am very stressed just at work plus other situations best not spoken about I think the fight flight does explain things .... There have been several times I have needed to escape and refused (I'm often pushing my emotional strength ) often to the dismay of my body .... I refuse to be broken I'm a bit of a wild child you know the type "a fly by the seat of your pants" type of gal I don't give up and I don't give in ..... Well unless I know I'm in the wrong, then I apologize and take it Lucky to have you as a guide :)

[@pamfuller7130]

This video was fantastic! I am one that worries to much. I will try all of these talked about here. We have been trying to watch sugar intake & carbs. Try walking & some weight lifting. Thank you, dr. Ekberg.

[@memhasand4611]

Hi dr Ekberg I have lost 37kg in 7 month Thanks to you and your knowledge and keep watching you all the time and am manage to keep my body healthy my last suger level is 3.7 and I only eat one a day keep my insulin good level and my last blood pressure was 130/78 ❤is 87 Thanks dr Ekberg God bless Regards Mehmet

[@channelseeker7]

Amazing instruction from a real expert. Thank you

[@Afrito1]

Wow this information is gold! Perfectly articulated.

[@pushpagandhabhagat5115]

Thank you doctor for such valuable information. I am following you channel since last month and i have reversed my diabetes in a month. So very greatful 🙏🏻

[@meronapaw]

"Your brain becomes what you make it in progress." I loved that one

[@loonwengfatt1416]

Thanks Dr Sten Ekberg, this video is really an eye-opener. I have been meditating for more than 5 years now and hardly get a cold or flu for cannot even remember when was the last time I had it. But now I understand how the body works through slow and calm breathing to balance the Sym. and Para sym. nervous system.

[@livelearnandteach7402]

I love the fact your videos build knowledge to truly understand what works and why.

[@whipsandchains1]

2 reasons among many that I love this channel. #1 you don't sell stuff. #2 you explain the why. I've heard my whole life to count your breaths but I never knew why. Thank you! All your videos are amazing.

[@asifakbar2963]

Absolutely fantastic service

[@robinmckinney1264]

Wow ! This 60+ y/o girl is super excited to begin changing those neurological pathways ! Thank you, thank you !!!

[@misstrace909]

I started to practice breathing during your video, and ended up falling asleep before it was over!!

[@LKB1shot]

Lol

[@steved4429]

Yes, It brings on drowsiness if done correctly doesn't it. Some people use slow breaths to aid falling asleep.

[@petrichor100]

The same happened to me

[@sylviaobrien4073]

Thank you for your clarity. New to this and already have astounding results...

[@SueEmmDee]

I am grateful to hear that the brain changes all the time.

[@jeffharmed1616]

Thanks. This ties in with a 1970s article in Readers Digest which sought to promote deep breathing exercises. They suggested that many desk-bound people lost some breathing function by chronic shallow breathing. As you have mentioned in other videos, there are several sets of muscles involved in breathing and a desk-bound job reduces breathing to just the work of the diaphragm. Like you, they suggested deep breathing starting with breathing in while raising your arms to expand the chest cavity to maximum. Then they said to exhale slowly whilst moving into a crouched position. They suggested doing this for about 10 minutes a week.

[@curiousmind4208]

Thanks for bringing kapalbhati, pranayama yogic practices to the world. This is age old science developed by yogic gurus of India. Namaste

[@shailtrivedi676]

It is too informative.... scientific reason behind pranayaam. Thanks

[@ruthbrunotte385]

I cannot say enough good things about this wonderful doctor. I am so grateful I found him.

[@NeilABliss]

I am a musician, specifically a Brass player. What I find interesting is the agreement between your lessons, yogic breathing and some of the exercises in the "Breathing gym" by Sam Pilafian et al. They have different purposes but the same effects... playing a brass instrument is about a relaxed control of the breath... you teach the same thing in this video.

[@andrearozkovcova5055]

Dr. Ekberg, your explanations are miraculous, neuroplasticity in breathing - wonderful. A note: the first results for me - keto for 14 days - 5kg down, I am on 69kg, so quite ok,going down to 66. And I really feel limited "chemical stress" Thanks to the diet and moderate exercise. Wonders, the body is truly clever, and dr. Ekberg very informed, and so likeable. THANK YOU.

[@I-done-did-it]

James Nesters book, Breath, is great. And two techniques I have learned that work for me are, 1. Deep gentle breath in, then repeatedly count to ten. As you count you breath out, but it’s slowly. And you continue to a whisper. 2. Box method used by special forces. In for 4, hold for 4, out for 4, hold for 4. Repeat.

[@melindahaefner7740]

Thank-you-Dr.-Ekberg-you-explain-the-topics-very-well-that-i-understand-how-our-body-function-and-lessen-my-jointpains.

[@LoveMyGarden13]

Dr. Ekberg, your videos have so much information presented so clearly. I take notes and have learned so much. Thank you!

[@drekberg]

Thank you

[@byrong1561]

I struggled with mental health for most of my adult life and discovered mindfulness meditation a few years ago. Over time, it totally changed my mental perspective on life and my general anxiety/stress levels. Despite this, I have struggled to get any friends or family into it. I think this video (which focuses on the neuroscience /physiology of what happens in the body when you breathe) will resonate much better with them. Thanks for sharing. This is a fascinating and insightful piece of work.

[@memorybwale6816]

Thank you Dr. Ekberg- I live in Zambia- Africa and started following you 3months ago. I have moved from 105kg to 90kg. I wanted to ask if fasting could bring problems/complications in people living with HIV and are overweight..

[@Kaazzaam88]

Thank you Dr. Ekberg, your informations are life changing, you REALLY know what is important in life!

[@silenceseeker5456]

Thank you so much for this thorough explanation of our miraculous neuro-hormonal system! WE ARE FEARFULLY & WONDERFULLY MADE💜🙏🏻😊

[@rakeshseemayt]

Great revealations. Hats off to you. Thanks for sharing about brain plasticity. I have experienced it too. Conscious deep breathing is a miracle.

[@ranijohnsos7930]

Dr.Ekberg, Great information. Thanks

[@LauraGonzalez-vn3cc]

Dr. Ekberg you are so wise and fun. Thank you for living on this planet

[@umarale]

Doctor in you I have found a perfect guide. I have been trying to loose weight for years and now I know I was not equipped with the knowledge of how things work. Your videos are an eye opener and very informative. Thank you so much. I hope to get back on the healthy path with keto diet along with 18/6 fasting.

[@stephenlupoli]

Cool dude!!!! I’ve bee doing coherent breathing for about three years! It really helps!

[@optimistnow7491]

With sincere thanks - for your time and for sharing your knowledge

[@thevikx]

In Yoga practice "breathing exercises" are called Prayanama. Thanks for bringing this up.

[@Zenned-Out]

Dr. Ekberg YOU are now on my LIFE BONUS list. Thank you for ALL your teachings

[@mariateresaroncal1170]

Thank you Dr. Ekberg! Greetings from Peru!

[@michaeltucker605]

Dr Ekberg , your my favorite. I binge watch your videos all the time and I’m applying what I’m learning to my daily life and I feel like the Fonze.

[@malindadurandt4134]

Excellent!! Thank you Dr. Sten Ekberg

[@jamesdouglas6846]

I never put all of this together but have used this many times. Always when I am getting my BP taken, I will calm my mind and have a longer pause on exhale. Resting Heart Rate is always in the low 50s. Thanks

[@fronniebealer7808]

My family members have white-collar syndrome. I have been working on the breathing as I did when playing my clarinet many years ago. My dr is going to be shocked at my new blood pressure numbers.

[@dillonsnyder1172]

A video worth more than gold. BREATHE.

[@jenedge5579]

Just discovered you. I used breathing app on my Apple Watch, while I was fighting covid. I believe it was a great help and now I know I should continue it throughout my life. I had some pretty devastating health issues prior to 2020 and ended up with a much bigger belly than I ever had. I’ll get back on that app to help remind me during the day to “breath.” Ty

[@krzysztofliwski355]

1 year ago i went to hospital, three months out of work. Liver problem, obesity, high BP, sugar. I red a lot about nutrition, wanted to know how to change my life style for the better. Today i feel much better (83kg from 103kg). I found your videos verry useful and inspiring. Wish you well !

[@danross9824]

Awesome...I do 5 seconds in....hold 5 secs....slow exhale....then hold 5 seconds before next inhale...I try 2x per day most days at work and or before bed

[@joyce_dmd]

You’re the best teacher, Dr Ekberg! I love your channel.

[@cherannretiredgran68]

Proper beathing techniques for yoga, walking, running, swimming, dancing, even just singing is very beneficial.

[@AnaFB9696]

Dr. Ekberg is brilliant. Since i met him and Dr. Samuel dellaste, my life change.

[@cathysigga252]

Thank you for sharing your beautiful wonderful teaching

[@tigerboy4516]

What a outstanding explanation

[@rajrajyagor4326]

This is known as Pranayam , The Anulom Vilom practice in the Yoga tradition. Practiced daily by millions in India. An ancient practice.

[@samiraetoile9105]

Thank you so much for sharing your huge knowledge with us and... for free!! Your videos that I keep watching continuously have totally changed my health and my life! Thank you great man. Wish you all the best.

[@drekberg]

Thank you. Comments like this make it all worthwhile

[@bernadinecabanas331]

Thanks for this video. Your explications are based in science and logical. ❤

[@marycavender7136]

This makes sense as to why I used to lose weight by relaxation and breathing while stretching and dancing! I used the total gym slowly and found I to Ed up major in just a week or so by going slowly and breathing as you've described! I needed a reminder. Thank you!

[@asepigun]

Amazing, this knowledge is powerful doc, thank you

[@RAJOHN-ke7mc]

This does work. I'm 45 y.o and started to develop the middle aged belly at around 43 y.o.and I hated it. During the shut down I began walking a lot and my stomach decreased a lot. I began practicing this breathing technique and within a week I saw a marked difference in my stomach. I am over joyed. I practice about 5-6xs a week. I keep my hand over my belly to ensure I really pulling in my stomach. It works and doesnt take much time. Domt so.this to music.. really focus on breathing in while pushing out your stomach. Then double that time while breathing out. I mean really push all the air out while pulling in your entire stomach. I practive.while laying on the floor so gravity can assist and I have to maintain my shoulder blades on the floor. It works!.

[@armilynjamonin8116]

Thank you for this tip, i found out that this breathing is not so easy at all for i easy fall on stress breathing...

[@lkjacob1]

Meditation is all about breathing so I think that's why people who do meditation on a regular basis don't have a big belly. Just my thought!

[@drekberg]

It is not the only factor but an important component

[@jonothandoeser]

Yeah... like Budha

[@rushton9753]

This is so true. I just couldn't figure out why I wasn't losing belly fat even though I was going to the gym 7 days a week so I changed my job to a less stressful one and found that my belly fat reduced even though I wasn't going to the gym any more.

[@PropertyVlogsUK]

What was your replacement job? Im still looking for a reduced stress career :p

[@VaalMaakri]

@@PropertyVlogsUK That doesn't exist mate.

[@a.wilkins1708]

This is perfect, thank you so much. I will add that to my routine, should not be difficult.

[@kulturfreund6631]

Excellent lecture. Many thanks 🙏

[@sheridanwhiteside6503]

Another fantastic video from Dr Ekberg. Thank you for all your work to keep us healthy.

[@andrewtaylor9799]

This is really enlightening on the benefit of the recommended breathing pattern. A yoga class I take uses it and now I understand the health benefits. This is very positively motivating. Thanks!

[@drekberg]

So glad it helped. Thank you for letting me know.

[@rumaaktar7588]

Sir plz help me i try this and loss 15 kg bt i am gaining my weight when i stoo this I also cant concentrate in my study when i doing this can you suggest me something

[@hellada5922]

Is this what “pranayama” or yogic breathing is all about? I always tried to flip it during a yoga class even though the instructors constantly insist of it’s benefits for body and mind. Now it all ties together. So happy I run into your Chanel grateful for your willingness to share your wisdom.

[@idahlesegomalele6222]

Hi Dr! It would really help if you had some demonstrations...either you do it or have someone else do it...but it helps a lot..some of us learn by seeing. But thank you for this I'm going to try it.